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It's normal wake briefly during the night.__36__But if you’re waking up during the night and ...
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高中英语《安徽省合肥市第一中学2017届高三上学期第一次月考英语试题 Word版含答案》真题及答案
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Michael’sbirthdaywascomingsoonsoheaskedhisdadforabicyclesothathewouldn’thavetowalktoschoolanymorE.__36__Michaelgotabookinsteadbuthedidnotcomplain.OnebrightandsunnydaywhileMichaelwaswalkingpastabookstoreonhiswaytoschoolhesawabigboyonabikE.Thebikewastoosmallfortheboy.__37____TheboywasastudentinMichael’sschool.Michaelrecognizedhim.Theboy’snamewasWilliam.Hislegseemedtohavebroken.MichaelpickedupWilliam’sbikewhichwasnotdamagedandroadtothenearbyhospitaltogethelp.__38____MichaelrodeWilliam’sbiketoschoolsohewouldnotbelateforclass.AfterschoolMichaelquicklyrodethebicycletoWilliam’shousewithabookforhim.__39__ButhehadtoputsomemedicineonhislegandstayinbedforsometimE.ToMichael’ssurpriseWilliamwasgettinganewbikeforhisbirthdayintwomonthssoheletMichaelhavehisoldbikE.Michaelwasoverjoyed喜出望外.___40___MichaelvisitedWilliameverydayuntilWilliam’slegwasbetter.A.Michaelfounditinterestingandcouldn’thelplaughing.B.FromthenonMichaelandWilliambecamegoodfriends.C.WilliamgavehisnewbiketoMichaeltoshowhisthanks.D.HoweverMichael’sdadhadlosthisjobanddidnothavemuchmoney.E.AstheboywasturningaroundacornerthebikecrashedintoatreE.F.Afewminuteslateranambulance救护车cameandtookWilliamtothehospital.G.LuckilyWilliamwasnotseriouslyhurt.
Friendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionshipimprovesself-worthandpromotesgoodhealth.Therearetimesinourlivessuchaswhenwehaverecentlymovedintoanewtownorchangedourjobsorschools.SuchchangesoftenleavesuswithoutafrienD.36ButformanyofustheprocessisdifficultandrequirescouragE.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.1.Stayintouchwithothers.ThefirststeptomakingfriendsisassociatingwithotherpeoplE.YoucangotopublicplacestomeetnewpeoplE.Besidesyouwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.2.StartaconversationStartingaconversationisthesecondmostimportantstepinmakingnewfriends.37Youcanalwaysstarttheconversation.BeingabletomakesmalltalkisaveryusefulskillincommunicatingwithotherpeoplE.3.38ChoosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogetherHangingoutwillalwaysbeapleasantexperiencE.4.Letitgrow.Itisagoodthingtostayintouch.HowevertrynottopressyournewfriendwithcallsmessagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfrienD.39Thebestfriendshipsaretheonesthatgrownaturally.5.EnjoyyourfriendshipThebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.40TrynottochangethemfromwhotheyaretowhatyouwantthemtobE.A.Becheerful.B.Dothingstogether.C.Donotwaittobespokento.D.Trynottofindfaultwithyourfriends.E.MakingnewfriendsiseasyforsomepeoplE.F.Forafriendshiptodevelopyouneedtostayintouch.G.Soyouwillneedtogiveyourfriendtimetoreacttoyou
Shouldclassroomshavevideocameras?Manyschoolsareequippedwithvideocamerasnowadays36Forthestudentswhoarestudyingthereitisjustliketheyarebeingspiedon.Plusforallthestudentstheywon’tbelearninganythingfromtheteacherbecausetheywilljustbelookingatthecameraforthewholeclass.SomeonethinksitisgooD.Schoolsneedtoprotectchildren37Ithinkcamerasinschoolarethebestwaytogo.ItisalsoproofofwhodidwhatandhowithappeneD.Itwouldhelptheworldifeveryonegotsafecameras.38Thenavideorecordisworthamillion!Beingabletoshowparentshowtheirchildbehavesinaclassroomwouldbeawakeupcallforbothredemptiveandproactiveaction.A.videorecordwouldbedecisiveproofastowhatactuallyhappenedinaclassroomandwouldsavetimemoneyandheartachE.Itwouldalsotoputitfranklyblowthepublic'smindandhopefullybeginameaningfuldialoguE.Butothersthinkcamerasshouldnotbeallowedinclassrooms.Inclassroomcameraswoulddistractthekids.39Ithinkthatnooneshouldbeabletobeoncameraunlessthereispermissionfromtheteachersstudentsandparents.Camerasineveryclassroomwouldalsobeawasteofthousandsofdollars!Whynotjustspenditonnewthingsofteachersoranythingelsethatisnotasuselessasacamera?40Yesacamerawouldgivesomehelpbutit'snotlikelyitcouldcatchathiefwhileheisharmingtheschool.Wemightseewhoheisbutwewouldnotbeabletogethimwhileheisstealing.A.ApictureisworthathousandwordsB.Theywouldalsoinvadeprivacy.C.ItwillcosttoomuchforitslittlebenefitsD.CamerastakepicturesofeverythingclearlyE.CamerascatcheverythingfromdifferentanglesF.CamerasarejustanextrapairofeyesG.Let’ssavemoneyforsomethingmoreuseful
Therightpairofexerciseshoescandoalottopreventdiscomfortandinjuriespersonaltrainerssay.Herearesomeshoppingtips:71Dependingonyourworkoutshoesdesignedforwalkingrunningtenniscross-trainingoranotherspecialtywillprovidethebestsupportforyourfeet.ShopwhenyounormallyexercisE.Feetactuallygetbiggerthroughoutthedaysometimesswellingupasmuchasahalf-sizebynighttimE.72Trythemon.Nevergrabapairofexerciseshoesbasedonlyonthesizeoffootwearyounormallybuy.Bringthetypeofsocksyou’dweartoworkoutandgoforawalkthroughthestorE.73Youshouldbeabletospreadyourtoesoutcomfortably.Makesurethere’saboutahalf-inchofspacebetweenthemandthefrontoftheshoE.Thebackshouldfitsnuglywarmlyandcomfortablyagainstyourheelandnotmoveupanddown.IfyourfeetaredifferentsizesbuybasedonthelargeronE.Talktoanexpert.Shoesalesmenandpersonaltrainerscanstudyyourstride步伐andtheshapeofyourfeet.7475Manytrainersrecommendswitchingfootweareverythreetofivemonthsifpossibletomaintainpropercushioningandsupport.Onetip:ifyouhavetotieyourshoesverytightlytofeelagoodamountofsupporttheymaybereadytogo.A.Thinkabouthowmuchyoucanaffordtobuytheworkoutshoes.B.ConsideryourtypeofexercisE.C.Focusonfit.D.Sodon’tshopfirstthinginthemorningifyouoftenworkoutintheevening.E.Paymoreattentiontonewstyleshoes.F.Replacewornshoesregularly.G.Usuallytheycanrecommendthebestshoestoguardagainstinjuries.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36_Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.37Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.38Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.39Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.40Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent'sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
Everyonewantstobecomeabetterpersonbutmanyofusdon'tknowwhattodo.___36___ButIthinkeveryonedeservesrespectandcanbecomeabetterperson.Ifyoureallywantityoucanchangeyourselfandyourhabitsbytakingafewlittlestepsdescribedbelow.●Pursueyourpassion.It'simportanttofindyourselfandpursueyourpassion.Learntolistentoyourinnerselfevenwhensomeoneistryingtobringyoudown.Somepeopletrytobringyoudownbecausethey'retooweakandcowardlytopursuetheirpassionsandtheydon'tthinkyoushouldpursueyours.Don'tlistentothem.Spendtimewithyourselfandthinkaboutthethingthatbringsyoujoy.__37__●___38___Anotherimportantthingtodotobeabetterpersonistolearnhowtokeepyourdignity.Keepinmindthatonlyyou'reresponsibleforyourchoicesanddecisioninlifeandnevergetdownonyourselfwhenyoudosomethingwrong.Don'tletanyoneoranythingbringyoudownandremindyourselfthatyourlifeisuniquespecialandreallyworthwhilE.●Shareyourtimeenergyandtalents.__39___Youmightnotgetawareofthembutyouhavethem.Sharingyourtimeenergyandtalentscanhelpbecomeabetterpersonsolearntosharemoreofyourprecioustimewithothersandhelppeopleinneedandyouwillfeelmuchbetteraboutyourself.●Learnsomethingnew.Youshouldneverstoplearningsomethingnew.Thatyouareinyour30sor40soreven60sdoesn'tmeanyoucan'tlearnanewlanguageorotherinterestingthings.Knowledgeisalwaysgreat.___40___Whenyouareawell-educatedpersoneveryonerespectsyouandyourknowledgE.A.Generallyspeakingabetterpersonmustbeatalentedperson.B.Themoreyoulearnaboutthenewthingsthebetteryouwillfeelaboutyourself.C.Lifeissotoughthatweoftenmakemistakeswedon'twanttodo.D.Everypersonhastalentsincludingyou.E.Learntokeepyourdignity.F.Beresponsibleforyourchoicesanddecision.G.You'llsoondiscoveryourpassionandstartpursuingit.
Insomanywayscyberspace网络空间mirrorstherealworlD.Somepeopleaskforinformationplaygamesandsharehobbytips.36_StillotherslookforfriendshiporevenlovE.Unliketherealworldhoweveryourknowledgeaboutapersonislimitedtowordsonacomputerscreen.Identity身份andappearancemeanverylittleincyberspacE._37Soeventheshyestpersoncanbecomeachat-roomstar.Usuallythisfacelesscommunicationdoesn’tcreateproblems.Identitydoesn’treallymatterwhenyou’reinachatroomdiscussingpoliticsorhobbies.InfactthisemphasisontheideasthemselvesmakestheInternetagreatplaceforexcitingconversation_38_ButsomeInternetuserswantmorethanjustsomeonetochatwith._39Iscyberspaceagoodplacetofindlove?Thatanswerdependsonwhomyouask.40_Othersfailmiserably.A.Whereelsecansomanypeoplecometogethertochat?B.Insteadaperson’sthoughtsoratleastthethoughtstheytypearewhatreallymatters.C.Othersbuyandsellproducts.D.They’relookingforseriousloverelationships.E.Butcyberspaceisdifferentfromtherealworldinsomeaspects.F.SomeoftheserelationshipsactuallysucceeD.G.Chattingonlineisn’talwaysreliablE.
InChinamoreandmoremiddleschoolstudentsaregettingshortersleepingtimethanbeforE.36_________becausetheyhavemuchhomeworktodo.Somehomeworkisgivenbytheirteachersandsomebytheirparents.Also37________.Theyarenotcarefulenoughwhiletheydotheirhomework38______.SomestudentsspendtoomuchtimewatchingTVorplayingcomputergames.TheystayupverylatE.SomestudentshavetogetupearlyeverymorningonweekdaystogettoschoolontimebybusorbybikE.39._________.Schoolsandparentsshouldcutdownsomeofthehomeworksothatchildrencanenjoymorethanninehoursofsleepeverynightfortheirhealth.ForchildrenweshouldmakebestuseofourtimE.40._______wewillfinditmuchbetterforbothourstudyandhealth.A.SomehomeworkistoodifficultB.Moststudentssleeplessthanninehourseverynight.C.Whenwehaveenoughtimeforsleeping.D.ItcanbealongwayfromhometoschoolE.soittakesthemalotoftimeF.Somestudentsdon’tknowhowtosavetimE.G.Somestudentsliketostayuplate
HowtoPlanforaPerfectHolidayPeopleoftendreamofaperfectholidaywithwhitesandsbluebeachesandsoon.Buttravelingorsometimesevenplanningatripcanbemoreofastress.HerearesometipstomakeyourholidayamemorableonE.●Setabudget.Beforemakingaplanfortheholidaythemostimportantthingistosetabudget.36.●PlanaheaD.Thefirstthingyouneedtodoistobesureofwhatyouneedfromthistrip.Doyouwanttoexperiencethelocalcultureorjusthavefunonthosesandybeaches?37.●Readupbeforeyougo.38.BuyagoodguidebookandreadupontheculturehistorylocalattractionsoftheplacE.Youcanreadthelocalpublicationsonlineorsurftheformoreinformation.Themoreyouknowthebetteryoucanenjoytheplaceanditstraditions.●Packlightandright.39.AvoidcarryingunnecessarythingsarounD.A.heavyluggagemaysometimesinfluenceyourholidayspirit.Carryclothesthatarecomfortableandrightfortheseason.Asmuchaspossibletrytoputeverythingyouneedinasinglecarry-onbag.●40.UnreasonableexpectationscanleadtounwantedstresssoenjoytheholidaybymanagingwhatyoucanwiththetimeyouhavE.EnjoyeachmomentwhethergoodorbaD.A.Alwaysbookyourstay.B.Haverealisticexpectations.C.Packonlytheimportantthings.D.Planyourtripaccordingtoyourneedsandlikes.E.Ithelpsyoutoplanandenjoythetripwithinyourlimits.F.PrepareyourselfbeforevisitinganunknownholidayplacE.G.AllyouneedistogetawayfrombusypeopleandtheworlD.
Alotofpeoplelivetheirliveshavingnocluewhattheywant.IfyouaskmeI’dliketopointoutthatyouhaveonlyonelifE.____36___Youshouldstartrightnow!Ifyoudon’twanttospendyourlifewanderingaimlesslyyoucanusethefollowingfourtipstofindoutexactlywhatyouwantinlifE.1.RegretnothingIt’syourlifE.It’stimeforyoutoliveitexactlythewayyouwantto.Ifyouconstantlyregretthingsyoudidordidn’tdointhepastthenyouwon’tbeabletomoveforwarD.Don’tliveinthepast.___37___2.FigureoutwhatyouneedSometimesit’shardtofigureoutwhatyouneeD.___38___Isityourfamily?Thefreedomtoexpressyourself?Love?Financialsecurity?Somethingelse?Ifithelpsyoucanmakealistofpriorities.Alsothinkaboutthekindoflegacy遗产youwanttoleavebehinD.3.Letpeoplearoundyouknowwhatyou’retryingtoachieve___39___Voicethemallout!Ifyoutellpeoplewhatyou’retryingtoaccomplishtheywillmostlikelysupportyouandgiveyounewideas.4.StaypositivE.Lifedoesn’talwaysgothewayyouwantit.Don’tfeeldiscouragedasyourplansstray偏离.Takecontrol.___40___Youwillgettheresomeday.You’rejusttakingalittledetour.Sometimesapositiveattitudeisallyouneedtokeepgoing.A.Liveinthepresentandthefuture!B.Don’tkeepyourgoalsanddesirestoyourself.C.Sitdownandthinkaboutwhatyouneedthemost.D.Insteadofgoingcrazytryyourbesttodealwiththechanges.E.SettingagoalcanhelpyouexperienceeverythingyouwantinlifE.F.Youshouldgetthemostoutofitanddothingsthatmakeyouhappy.G.Onceyoufindthethingthatmakesyouhappythemostyouwillhaveaclearideaofwhatyoushouldstrivefor.
PickingupafewhikingsafetytipswillprobablysaveyourlifE.TherearemanythingsthatcanbedonetohelpkeepyouandyourlovedonessafE.uResearchtheareayouwillhikE.ResearchtheplacewhereyouwillbehikingandseewhatyoufinD.Hikeinareasthatarekeptingoodcondition.36Eventhoughsomeplacesarereportedtobesaferememberthatterrain地形isalwayschanging.uResearchweatherpatternsintheareA.LookatrecentweatherbeforeyouleavetoseehowitmayhaveaffectedtheareA.37RainfallmayalsoresultinloosegrounD.Remembertobringtheappropriateclothingforconditionssuchaswindrainorextremeheat.u38Knowwhereyouaregoingandletafamilymemberorclosefriendknowwhereyouareheading.GivethispersonadetaileddescriptionofwhereyouplantobE.GiveanexpecteddepartureandarrivaltimeanddoyourbesttohikewhereyouwillhaveradiosignalorcellphoneservicE.u39Ifpossiblechooseaplacethatatleastoneofyouisfamiliarwithtoavoidsurprises.Hikewithsomebodywhocangiveyoufirstaidormakesureyoutakeafirstaidclassbeforeyourtrip.Whenitcomestohikingyouarebettersafethansorry!uPackforallsituations.40Howeversomeofthesenecessitieswillfinallycomeinhandy:afullwaterbottleenergyfoodamapacompassmaterialstostartafireanextrablanketaradio/cellphoneandbasicfirstaidequipment.A.PlaninadvancE.B.Payattentiontosafety.C.Alwayshikewithapartnerorgroup.D.ItmayseemlikeextraweightonahikE.E.Besuretochoosecommonlyusedpaths.F.KeepothersinformedofyourhikE.G.Floodingandfallentreesarealwaysapossibility.
Asweknoweveryonecanmakemistakesbutdon’tworryaboutit.Thefollowingiswhatweshoulddowhenwemakemistakes.•Justadmit承认it.Don’tthinkthatourmistakesarecausedbyothers.36Don’tblameotherpeopleanddon’tcheatourselveseither.•37.Inordertostoptheproblemfromgettingworseweshouldactquicklytosolveit.Ifwedon’tactanddealwiththeproblemquicklyit’llonlymakeusfeelmorestresseD.Alsoitisnecessarytomakeaplanofactionandcorrectthemistakeaccordingtoit.38.•39.ThosewhohavemadethemostmistakescangetanAfortheyaretheoneswhohavelearnedthemost.ThemorewelearnfromourmistakestheclevererwearE.•40.Whatcausedustomakethemistake?Howcanweavoidmakingthesamemistakeinthefuture?WhenweactwithamethodtogetagoodresultdoitthatwaynexttimE.Ifwedon’tweshouldstopthinkaboutitchangeitandtryagain.A.Realizethatmakingmistakesisthebestwaytolearn.B.Don’tbeafraidoffailurE.C.Bebraveandfacethefactthatwehavemadethemistakes.D.SolveitatoncE.E.Sobeawayfromstress.F.Sodecidequicklyandact.G.Thinkaboutwhatwecanlearnfromourmistakes.
WaystoCreateQualityTimewithYourKidsChildrenarearewardfromtheLordaccordingtotheBible.IhavecertainlyfoundthattobetruE.___36___InspiteofatightscheduleIdoseveralthingstodevelopmyrelationshipswithmykids.1.Takeonechildalongonashorttrip.LastyearIhadalectureinKamloopsandItookmydaughterHannahwithmE.ThetimewespenttogetherinthecarthatdaywasinvaluableandnowshealwaysasksmeDadwhenarewegoingtogoonatriptogetheragain___37___2.___38___Itrytohaveregulardateswitheachofmychildren.LikemywifetheydeservetohavemyattentioneveryonceinawhilE.Ibuildthetimearoundthemdoingthingstheyenjoyandjustwalkingtogether.3.Eatonemealtogethereachday.InourhomebreakfastischaosandbylunchtimewearenotathomE.Butasmuchaspossiblewetrytohavedinnerasafamily.___39___It'sourchancetocelebratevictoriesandtohelpeachotherthroughthetoughthings.___40___IpicturemyselftakingaimpullingbackthebowandsendingthemintotheworlD.ThetargetthattheyhitdependslargelyontheamountthatIputinthemtoday.Doesitmakeeffort?Yes.AretheretoughchoicessometimesYes.Isitworthit?Certainly!A.PuttheiractivitiesintoyourschedulE.B.Takethemondates.C.Focusonyourchildren.D.TheBiblespeaksofchildrenasarrows.E.Thisisourtimetoreconnectandrechargeafterabusyday.F.I'vealsofoundit'simportanttofindthetimetogiveeachchildtheattentiontheyneeD.G.A.oneortwodaytriplikethisisagreatchanceforyoutoconnectwithoneofyourkids.
AgodhadahorsE.Thehorsewasbeautifulandalsoithadmanygoodqualities.16itespeciallywantedtobecomethemostbeautifulhorseintheworlD.Onedaythehorsesaidtothegodyouhavegivenmebeauty.Youhavegivenmeothergoodqualities.17ButhowIwishyoucouldmakememorebeautiful!Iwouldbeextremelyextremelygratefulifyoucouldmakememorebeautiful.ThegodsaidIammorethanreadytomakeyoumorebeautiful.18ThenthehorsesaidMyneckistooshort.Ifyoucanmakemyneckalittlelongermyupperbodywillbemorebeautiful.AndifyoucanmakemylegsmuchlongerandthinnerthenIwilllookmorebeautifulinmylowerbody.ThenimmediatelythegodmadeacamelappearinplaceofthehorsE.ThehorsewassosadthatitstartedtocryOhnoIdonotwanttobecomeacamel.19Asahorseeverybodyappreciatedmygoodqualities.Nobodywillappreciatemeasacamel.Thegodsaidthisisexactlywhatyouaskedfor.Youhavebecomeacamel.20Ifyoucryforalongerneckandlegsthisiswhatwillhappen.Eachthinginmycreationhasitsowngoodqualities.Thecamelisnotasbeautifulasyouarebutitcarriesheavyloadsandhasagreatersenseofduty.A.Iamsogratefultoyou.B.whynotremainahorse?C.Iwishyoutochangemeintoahorseagain.D.TellmeinwhatwayyouwanttobechangeD.E.Butitwantedtobemoreperfectineveryway.F.NevertrytoreceivemorethanIhavegivenyou.G.Iamgladtoknowthatyoufeelgoodwithyourselfnow.
EmpathyLastyearresearchersfromtheUniversityofMichiganreportedthatempathytheabilitytounderstandotherpeopleamongcollegestudentshaddroppedsharplyoverthepast10years.36Todaypeoplespendmoretimealoneandarelesslikelytojoingroupsandclubs.JenniferFreedacodirectorofateenprogramhasanotherexplanation.TurnontheTVandyou'reshoweredwithnewsandrealityshowsfullofpeoplefightingandgenerallytreatingoneanotherwithnorespect.37Therearegoodreasonsnottofollowthosebadexamples.Humansaresociallyrelatedbynature38Researchershavealsofoundthatempatheticteenagersaremorelikelytohavehighself-respect.Besidesempathycanbeacureforlonelinesssadnessanxietyandfear.Empathyisalsoanindicationofagoodleader.InfactFreedsaysmanytopcompaniesreportthatempathyisoneofthemostimportantthingstheylookforinnewmanagers.39Academicsareimportant.Butifyoudon'thaveemotionalintelligenceyouwon'tbeassuccessfulinworkorinyourlovelifE.shesays.What'sthebestwaytoupyourEQ?Forstartersletdownyourguardandreallylistentoothers.40Toreallydevelopempathyyou'dbettervolunteeratanursinghomeorahospitaljoinacluborateamthathasadiversemembershiphaveasharingcirclewithyourfamilyorspendtimecaringforpetsatananimalshelter.A.Havingrelationshipswithotherpeopleisanimportantpartofbeinghuman—andhavingempathyisdecisivetothoserelationships.B.Onedoesn’tdevelopempathybyhavingalotofopinionsanddoingalotoftalkingFreedsays.C.ThatcouldbebecausesomanypeoplehavereplacedfacetimewithscreentimetheresearcherssaiD.D.Everyoneisdifferentandlevelsofempathydifferfrompersontoperson.E.Humanslearnbyexample-andmostoftheexamplesonitarcanythingbutempathetiC.F.Empathyisamatteroflearninghowtounderstandsomeoneelse-bothwhattheythinkandhowtheyfeel.G.Goodsocialskills-includingempathy-areakindofemotionalintelligencethatwillhelpyousucceedinmanyareasoflifE.
HowtoTestBestIt’stacktoschoolwhichmeansit’sbacktotests.Itmightalsomeanit’sbacktobeingmajorlystressedout36Herearesomesimplewaystopreparethoroughlyfortests.SchedulestudytimeTryingtodoallstudyingthenightbeforeatestmakesitimpossibletomasterallthematerial37InsteadprepareforatestbyschedulingstudytimeeachdayforseveraldaysbeforE.UseyourtimewiselyBeforestudyingclearyourdesksoyoucanconcentratE.Besidesmakesureyouhaveallthesuppliesyouneedtostudysoyoudon’tlosefocus.38Getasnacktakeabathroombreakorplayaquickcomputergamewhenitfeelsasifyoubrainisabouttobebroken.FormastudygroupStudyingwithaparentorfriendscanhelpyouunderstandthematerialbetterandtolearnformoneanother.Haveeverypersonorpairtakeapartofthematerialandcomeupwithquestionstotestthegroup.39Haveeveryonetaketumsasthegroupleaderwhowillassign分配thematerialandmakesurethatconversationstaysonwhatisbeingstudieD.Don’tforgetlast-minutepreparationHaveyourpencilandotherthingsinyourbagreadythenightbeforethetestIt’simportanttogetagoodnight’ssleepandtheneatingbreakfastthenextmorning40.A.Keepthegroupsmall.B.Staycoolbeforethetest.C.Itdoesn’thavetobethisway.D.Thiswillhelpyoustoreimportantinformation.E.Whilestudyingbesuretomakeregularshortbreaks.F.Thisway.bothyoumindandbodyarefullyprepareD.G.Itwillalsomakeyoutiredandstressedonthedayofthetest.
Familytraditionsarethingsthatfamiliesdotogetheronaregularbasis.36Theycanberepeateddailyweeklymonthlyoronceayear.Itisimportantforfamiliestoobservetheirtraditionsevenastheirchildrengetolder.Herearereasonstoobservefamiliestraditions:Familytraditionscreategoodfeelingsandspecialmomentstoremember.Theyarefunthingstodo.37ThesearethememoriesthatwilllastalifetimE.38BeingapartofafamilyismorethanlivinginthesamehomeorhavingthesamelastnamE.Itisaboutrelationshipsandfamilybonds.Sincefamilytraditionsaresomethingyoudotogethertheystrengthenthebondsyouhavebetweeneachothercreatingastrongersenseofbelongingtothefamily.Familytraditionshelpteensalotwhentheyaretryingtofigureoutwhotheyarewhichjobteenagersoftendo.A.familyencouragesateentobeapartofitanditstraditionsprovideastrongfoundationforteenstostandon.3940Everydayteensfacesomeverydifficultissues.KnowingthattheyaresecureandhaveafamilytoturntoisapowerfultooltouseagainstnegativepeerpressuredruguseinfluencesetC.A.Familytraditionsofferteensasenseofsecurity.B.Familytraditionshelpparentsinformtheirchildrenofthefamily’svalues.C.It’sveryimportantwhenthey’researchingforanddefiningtheirsenseofself.D.Familytraditionsgiveeverymemberofthefamilyastrongsenseofbelonging.E.Enjoyingthemtogetherasafamilywillcreatepositiveemotionsineachmember.F.Oldfamilytraditionsareimportantbuteasilyforgottenintoday’ssociety.G.Thesethingscanbeenjoyableactivitiesoracertainfoodthatafamilylikes.
Didyoueverwonderwhatplantseat?Mostlytheytakethingsthathumandon’twantlikecarbondioxide二氧化碳.Theycanturnthemintothingsthatwewantlikeoxygen氧气.36Weburnplantsforfuel.WeevenuseplantsforwoodtobuildhousesbutplantscandoalotmorE.Scientistsareusingplantstocleanuppollution.37PhytomeansplantandremediationmeanstocurE.Sousingplantstocleanuptheenvironmentisreallyawaytocureourplanetofpollution.Allplantshelptocleantheairbytakingincarbondioxideandgivingoutoxygen.38Treestakeindirtywaterthroughtheirrootsandsweatoutcleanwaterthroughtheirleaves.ThepollutionstaysinsidethetreesuntiltheydiE.39Scientistshaveusedtreestocleannotonlygroundwaterbutalsothesoil.Theplantstakeinthepollutants污染物inthesoilalongwithwater.Plantscanalsoworkwithbacteria细菌inthesoil.40__Thentheplantstakeinwhatisleft.UsingplantstocleanuppollutionmakesgoodsensE.Theprocessresultsincleaneraircleanerwaterandcleanersoil.A.Weeatplantstostayhealthy.B.Butfewpeopleknowhowtoplanttrees.C.Treesmaybeusedtocleangroundwater.D.Therearemanykindsofplantsthatcancleanuppollution.E.ThebacteriaeatthepollutionfirstandchangeitintoplantfooD.F.Sothepollutioncannotharmhumansonceitistakeninbytrees.G.Theprocessofusingplantstocleanuppollutioniscalledphytoremediation.
Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabatterstudentinseveralways36Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●39●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.WhenyoudobesurethatyouunderstandyoursymbolsandthatyouusethemallthetimE.40A.Usewordsnotcompletesentences.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Otherwiseyoumaynotbeabletoreadyournoteslater.E.youwillalsowanttodevelopyourownmethodfortakingnotes.F.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.G.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.__36__Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.ButotherpeoplekeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleasesthesamehormones荷尔蒙.TheyspeedtheheartrateraisebloodpressureorsugarintothebloodetC.___37___Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.TheybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdiseaseandthatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressurE._38___Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay___39___Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry.___40___A.Theysaidthatlaughterismuchhealthierthananger.B.IngeneralthepersonfeelsexcitedandreadytoactC.AngerisanormalemotionthatweallfeelfromtimetotimE.D.Angermaycauseyouacancer.E.ExpressingangerviolentlyismoreharmfulthanrepressingitF.Doctorssaythesolutionislearninghowtodealwithanger.G.Donotexpressyourangerwhileangry.
Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways36.Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38.Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●39●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.Whenyoudobesurethatyouunderstandyoursymbols符号andthatyouusethemallthetimE.40A.Usewordsnotcompletesentences.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Otherwiseyoumaynotbeabletoreadyournoteslater.E.Youwillalsowanttodevelopyourownmethodfortakingnotes.F.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.G.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.
RecentlysomeAmericanscientistshavegivenausefulpieceofadvicetopeopleinindustrializednations.Theysaypeopleshouldeatmoreofthesamekindoffoodeatenbyhumanslivingmorethan10000yearsago.36_______Thescientistssaythatthehumanlifehaschangedgreatly.Ourbodieshavenotbeenabletodealwiththesechangesinlifestyleandthishadledtonewkindsofsicknesses.37_______Sotheyarecalleddiseasesofcivilization.Manycancersanddiseasesofthebloodsystemareexamplesofsuchdiseases.ScientistsnotedthatpeopleinboththeOldStoneAgeandtheNewStoneAgeenjoyedverylittlealcoholortobaccoprobablynone.38_______Howeverachangeinfoodisoneofthemaindifferencesbetweenlifeinancienttimesandthatoftoday.StoneAgepeoplehuntedwildanimalsfortheirmeatwhichhadmuchlessfatthandomesticones.Theyatealotoffreshwildvegetablesandfruits.Theydidnothavemilkoranyotherdairyproductsandtheymadeverylittleuseofgrains.39________Weeatsixtimesmoresaltthanourancestors.Weeatmoresugar.WeeattwiceasmuchfatbutonlyonethirdasmuchproteinandmuchlessvitaminC.40________ButscientistssaythatwewouldbemuchhealthierifweeatmuchthesamewaytheancientpeopledidcuttingtheamountoffattysaltyandsweetfooD.A.StoneAgepeoplelivedasimplelifE.B.ButtodayweenjoyeatingalotofthesE.C.Inthatcasetheywouldlivemuchhealthier.D.AncientpeoplealsogotlotsofphysicalexercisE.E.Thesenewsicknesseswerenotknowninancienttimes.F.Peopletodayprobablydon'twanttolivelikeourancestors.G.Modernpeopleusedtosufferfromdiseasesofcivilization.
36OneofthebestthingsyoucanpossiblydoistostartyourowncluB.It'sgreatfunespeciallyifyouarethesortofpersonwhofeelsthere'sneveranythingtododuringtheschoolholidays.ThefirstthingyouneedtocomeupwithisanideaforyourcluB.37Petsclothespopmusicordancinggroupssportsmakingthings?Thelistisendless.Nextyouneedsomefriendstobeinyourclubwithyou.38Allyouneedisthreeorfourotherpeoplewhoarcinterestedinthesamethingasyou.39Youshouldallsitdownsomewheretogetherwithlotsofpiecesofpaperandwritedowneverynameyoucanthinkup.That'llkeepyoubusyforages.Atyourfirstmeetingyoushouldmakeuparulebook.Andthefirstruleshouldbenogrown-upsorlittle/bigbrothersorsisters!Thebestclubsarealwayssecret!Nowyouhavejustabouteverythingyouneedexceptmembershipcards.Theseareveryimportantandagainyoucanspendalotoftimemakingthem.40Whynotleavesomespiceforaphotoofyourself?Thatwillmakethemembershipcardreallylooklikeit.Sothereyouarcgetclubbing!Onceyougetstartedyou'llthinkofloadsofmoreinterestingthingstodo!A.That'seasy.B.Enjoyyourownclub!C.Inviteadesignertojoinyou.D.Whatareyouinterestin?E.Summervacationisjustaroundthecomer.F.ThenyouneedtopickanameforyourcluB.G.Useabrightthickpentomakeaspecialdesign.
Thereisdifferencebetweenreadingforinformationandreadingforunderstanding.36ThefirstsenseistheoneinwhichwereadnewspapersmagazinesoranythingelsE.37Suchmaterialsmayincreaseourstoreofinformationbuttheycannotimproveourunderstanding.Andclearlywedon'thaveanydifficultyingainingthenewinformationforourunderstandingwasequaltothembeforewestarteD.Otherwisewewouldhavefelttheshockofpuzzlement.ThesecondsenseistheoneinwhichwereadsomethingthatatfirstwedonotcompletelyunderstanD.Herethethingtobereadisatthefirstsightbetterorhigherthanthereader.Thewriteriscommunicatingsomethingthatcanincreasethereader’sunderstanding.38Otherwiseonepersoncouldneverlearnfromanother.Herelearningmeansunderstandingmorenotrememberingmoreinformation.Whataretheconditionsinthiskindofreading?Firstthereisinequality不平等inunderstanding.39Besideshisbookmustconveysomethinghepossessesandhispotentialreaderslack.SecondthereadermustbeabletoovercomethisinequalityinsomedegreE.Andheshouldalwaystrytoreachthesamelevelofunderstandingwiththewriter.IftheequalityisapproachedsuccessofcommunicationisachieveD.40Itistheleastdemandingandrequirestheleastamountofeffort.Everyonewhoknowshowtoreadcanreadforentertainmentifhewantsto.Infactanybookthatcanbereadforunderstandingorinformationcanprobablybereadforentertainmentaswell.A.Thewritershouldhaveabettercommunicatingskill.B.SuchcommunicationbetweenunequalsmustbepossiblE.C.Wecangetaccesstothecontentofthosematerialseasily.D.Thewritermustbehigherthanthereaderinunderstanding.E.Thuswecanemploythewordreadingintwodifferentsenses.F.Readingforentertainmentiscapableofincreasingourunderstandingforinformation.G.Besidesgaininginformationandunderstandingthere’sanothergoalofentertainment.
Recentlychildren’sliteraturehasbecomemoreandmorepopular.Infactchildren’sliteraturehasbeenwelcomedbybothchildrenandadults.Peoplehavetriedtofindoutwhyadultslovechildren’sliteraturejustlikechildrenthemselves36.Children’sliteratureisverydifferentfromadults’literaturE.Mostofitisfantasy幻想.37.Theycanenjoythefantasyworldwhichisneverboring.Themostimportantthingisthattheworldisbrightandhopeful.InthefantasyworlddeadpeoplecanbealiveagainandbrokenlegscangrowoncemorE.38.39Whentheyreadtheirknowledgeisincreasedandchildrenknowmoreaboutthetruth.Forachildwhojustlearnstoreadunderstandingthemeaningofawordmaybegreaterthanlearningtheworditself.40A.largenumberofadultslikeittoo.Notonlyyoungadultsparentsandteachersbutalsootherpeopleofallagesenjoyit.Bothchildrenandadultswholovechildren’sliteraturecangetmuchpleasurefromit.A.ChildrencanlearnalotfromliteraturE.B.Butthereisnofinalanswer.C.RightalwaysbeatswrongintheenD.D.Children’sliteratureisnotonlyforchildren.E.Thatmeanschildrencanusetheirimagination.F.Whataboutthefutureofchildren’sliterature?G.Children’sliteraturecanalsoinfluencechildrenineducation.
ThemaincauseofdeathanddisabilityintheUSStroke中风isthemaincauseofdeathanddisabilityintheUnitedStates.Every45secondssomeoneinAmericahasastrokE._____36____Itisthenation'sthirdleadingcauseofdeathrankingbehinddiseasesoftheheartandallformsofcancer.ThefollowingissomethingmoreaboutstrokE.DefinitionanddescriptionofastrokeStrokeisatypeofcardiovasculardiseasE.Itaffectsthearteries动脉leadingtoandwithinthebrain.A.strokeoccurswhenabloodvessel血管thatcarriesoxygenandnutrientstothebrainiseitherblockedbyaclotorbursts.____37____.Sostrokeforms.___38____TheAmericanStrokeAssociationhasidentifiedseveralfactors因素thatincreasetheriskofstrokE.ThemoreriskfactorsapersonhasthegreaterthechancethatheorshewillhaveastrokE.Someoftheseyoucan'tcontrolsuchasincreasingagefamilyhealthhistoryraceandpreviousstrokE.____39___.Factorsresultingfromlifestyleorenvironmentcanbeimprovedwithahealthcareprovider'shelp.Breakthroughsintreatment___40___.Infactabout600000peoplehavestrokeseveryyear.FormanyyearstherewasnohopeforthosesufferingastrokE.Howeverrecentbreakthroughshaveledtonewtreatments.Forthetreatmentstoworkthepersonmustgettoahospitalimmediately.A.WhenthathappenspartofthebraincannotgetthebloodandoxygenitneedsB.Every3.1minutessomeonediesofonE.C.ButyoucanchangeortreatotherriskfactorstoloweryourriskD.AstrokecanhappentoanyoneatanymomentE.RiskfactorsofastrokeF.WarningsignsofastrokeG.Themorecommonkindofstrokeiscausedbyabloodclotthatblocksabloodvesselinthebrain.
Haveyoueverseenananimalbeingmistreated虐待?SeeingapetorwildanimalgethurtmightmakeyousadangryorafraiD.36Infactthegoodnewsisthateveryone—includingyou—canbeahelpinghandforanimals.Keepyoureyesandearsopen.37Watchforchangesinthewaytheylookoract.Lookoutforanimalswho:﹡havecutsorotherbruises伤痕﹡avoidorattackpeoplewhenpeoplecomeclose﹡aretoothin﹡aremissingfur﹡arealmostalwaysleftoutsideThesesignsdon’tnecessarilymeanapethasbeenhurtonpurposebuttheyshouldn’tbeignoreD.Ifyouseeanyofthesesignssetthemdown.38Whatdidyouseeorhear?Where?When?Wereotherpeoplearound?39Nevermoveaninjuredanimal!Askaparentteacherorotheradultyoutrustforhelp.FindoutwhethertheinjuredanimalinyourtowncanbesavedbyanimalsheltersorpolicE.KeeptheirphonenumbersathanD.Ifthepersonmistreatinganimalsisafriendorfamilymembertellanadultyoutrust.Speakup.Letotherkidsknowwhattodoiftheyseeananimalbeinghurt.Usingtheinformationabovemakeposterstohangorflyers传单tohandoutatschool.Includethephonenumbersofthepolicedepartmentoranimalshelterswhocansavetheinjuredanimals.40Theyneedustospeakupforthem!A.Reportit.B.Sendittoanimalshelters.C.Animalsarefriendsofhumanbeings.D.GettoknowpetsinyourneighborhooD.E.Youmightthinkthere’snothingyoucando.F.Rememberanimalscan’tspeakforthemselves.G.Orifyouseesomeonehurtingananimalwritedownthedetails.
Doyouwanttoknowhowtoliveanenvironmentallyfriendlylifestyle?Hereisashortlistofwaysthatyoucanhelpprotecttheenvironment.★Preventenergyleaks泄漏athomE.Heatingandcoolingcanmakeupto50percentofyourenergybilleachmonth.36Soyou'llsavemoneyandreduceyourinfluenceontheenvironment.★Planttreesinyouryardandcommunity.Everyoneknowsthatplantingtreescanhelptheenvironment.37Treescoolyourhomereducingtheenergyusedforcooling.Treesimprovementalhealth.Treesreducenoisepollution.★38Ifyouuseceilingfansduringhotsummerdaysyoucancreateacoolingenvironment.Afewceilingorregularfansproperlyplacedinyourhomecanreducetheamountoftimeyouspendwiththeairconditioningon.★Usesolarenergymoreoften.39Therearelotsofinexpensivesolarproductsyoucantryout.Forexamplesolar-poweredlights.Howaboutsolarcellphonechargers?Additionallytherearemanyformsofpassivesolarenergythatcanhelpyoutakeadvantageofthesun.★Thinkaboutgreentransportation.Justsitandthinkaboutafewenvironmentallyfriendlywaysyoucangetfromoneplacetoanother.40YoucanwalkorbiketothecornerstorE.Walkinginsteadofdrivingtoastoreisagreatwaytohelptheenvironment!A.Treeshavemanygoodinfluences.B.Usenaturalwindtodryyourclothes.C.Therearemanywaystousesolarpower.D.Useceilingfanstocooloffinsummer.E.Youcantakeabuswhengoingtothemovietheater.F.Turnofflightsandelectronicdeviceswhenyou'renotusingthem.G.Youcanheatandcoolyourhomemoreefficientlybyfixingleaks.
Ifsomethingthatyou’redoingdoesn’tchallengeyouthenitdoesn’tchangeyou.Weallneedsomenormalstressinourlivesafterall.36Sochallengethefollowinglimits:1.Figureoutwhatyou’rescaredofanddoitcontinuously.Ifyou’reasalesmanandyou’rescaredoftalkingtopeoplepersonallyoroverthephonenowinsteadofbeingscaredandthinkingyou’llfailspendatleastfiveminutesadaytopickupthephoneandmakeacall.37Butdon’tstoponthefirsttry!EventuallyyoucanlookatfearintheeyesandsayGoonI'mnotscared!2.38Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecookingsewingpaintingandsoon.Apartfromhelpingyouchallengeyourselftakingaclassforyourhobbymayalsogiveyouextraincome.3.Setasideatleastnineminutesadayforphysicalexercise.39Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweightbutalsomakeyoufeelbetteraboutyourself.4.Travelandallowyourselftobeinterestedinnewpeople.Don’tjustlimityourselftoyourfellowtravelers-trytoconnectwiththeservicestaff.Youneverknowwhatkindofpeoplethey’regoingtobE.Getoutofyourhouseorgoonlinerightnowtobookyourclass.40A.Youshoulddoitcontinuously.B.Someonemayhanguponyou.C.Youdon’tneedtogotothegym.D.Runninginthegymmaybeabetterchoice.E.Starttotravelnowandlearntochallengeyourself.F.Takeaclassforahobbyyou’vebeenwantingtodevelop.G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone.
TipsforCookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoftenabilitymoneyandtimE.__36__MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthere’snothingreadytoeat.Sothinkaheadofthecomingweek.WhenwillyouhavetimetocookDoyouhavetherightmaterialsalready__37_2.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread_38__ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.__39_Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart._40_anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.MakethreeorfourinsteaD.C.Understandyourfoodbetter.D.AbilityiseasilyimproveD.E.CookingisaburdenformanypeoplE.F.littletimeplanningaheadcansavealotofworklateron.G.Letcookingandlivingsimplybeajoyratherthanaburden.
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