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36 One of the best things you can possibly do is to start your own cluB. It's great fun especially...
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高中英语《江西省新余市第四中学2016-2017学年高一上学期第一次段考英语试题 Word版含答案》真题及答案
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UrbanizationUntilrelativelyrecentlythevastmajorityofhumanbeingslivedanddiedwithouteverseeingacity.Thefirstcitywasprobablyfoundednomorethan5500yearsago.36Infactnearlyeveryonelivedonfarmsorintinyrural乡村的villages.Itwasnotuntilthe20thcenturythatGreatBritainbecamethefirsturbansocietyinhistory—asocietyinwhichthemajorityofpeopleliveincitiesanddonotfarmforaliving.Britainwasonlythebeginning.37.Theprocessofurbanization—themigration迁移ofpeoplefromthecountrysidetothecity—wastheresultofmodernizationwhichhasrapidlytransformedhowpeopleliveandwheretheylivE.In1990fewerthan40%ofAmericanslivedinurbanareas.Todayover82%ofAmericansliveincities.Onlyabout2%liveonfarms.38.LargecitieswereimpossibleuntilagriculturebecameindustrializeD.Eveninadvancedagriculturalsocieties.Ittookaboutninety-fivepeopleonfarmstofeedfivepeopleincities.39Untilmoderntimesthoselivingincitiesweremainlytherulingelite精英andtheservantslaborersandprofessionalswhoservedthem.Citiessurvivedbytaxingfarmersandwerelimitedinsizebytheamountofsurplusfoodthattheruralpopulationproducedandbytheabilitytomovethissurplusfromfarmtocity.OverthepasttwocenturiestheIndustrialRevolutionhasbrokenthisbalancebetweenthecityandthecountry.40.Todayinsteadofneedingninety-fivefarmerstofeedfivecitypeopleoneAmericanfarmerisabletofeedmorethanahundrednon-farmers.A.Thatkeptcitiesverysmall.B.Therestliveinsmalltowns.C.TheeffectsofurbanlivingonpeopleshouldbeconsidereD.D.Soonmanyotherindustrialnationsbecomeurbansocieties.E.Buteven200yearsagoonlyafewpeoplecouldliveincities.F.ModernizationdrewpeopletothecitiesandmadefarmersmoreproductivE.G.Moderncitieshavedestroyedsocialrelationsandthehealthofhumanbeings.
Nowadaysinanevertighterjobmarketgreatimportancehasbeenattachedtoaninterviewbyboththeemployerandtheapplicant.36Ontheonehandtheinterviewercantakeadvantageoftheoccasiontolearnaboutthecandidatessuchastheirworkexperienceseducationandtheirpersonalitiessoastopickouttherightcandidatesforthecompany.37.Importantasitisthejobinterviewisfarfromfearful.WellbegunhalfdonE.38.Buthowcanonesucceedinit?FirstofalltheintervieweehastopayattentiontohisorherappearancE.39.Secondlygoodmannersareequallyimportant.Theintervieweehastobeneithertooproudnortooshy.Justbecourteous谦恭的.Thirdlytheintervieweemustexpresshimselfclearlyandconfidentlywhenshowinghistalentsandskillsforthejobandknowledgeaboutthejob-relatedareas.Lastbutnotleasttheintervieweeoughttobehonestabouthisorherpersonalaswellasacademicbackgroundforhonestyisthebestpolicy.Tosumupthejobinterviewisindeedimportant.40IftheintervieweehasmadefullpreparationsforitandgivenafairlyconfidentandhonestperformancehisorhersuccesscanbeensureD.A.Ifyouwantbetterresultsonyourjobinterviewsfollowthestepsbelow.B.Howeverthereisnoneedtobenervous.C.TheinterviewsotospeakhasbecomequitenecessaryforgettingasatisfactoryjoB.D.Practicingspeakingconfidentlyinfrontofpeopleishelpfultoyourjobinterview.E.Thoughwecanneverjudgeapersonbyhisappearancethefirstimpressionisalwayswherewestart.F.Ontheotherhandtheintervieweecanmakeuseoftheopportunitytogettoknowthejobheisgoingtotakeupandtheworkingconditionsaswell.G.Excellentperformanceinitwillenablethewould-beemployeetogetthejobsuccessfully.
StepstoBeginYourPathtoGreatnessDoyouknowthereissomethinggreaterforyou?Doyouhaveideasonwhatthatmaybebutcan’tmakethemhappen?Herearefourstepstohelpyougetstarted:36Manytimeswelivebasedonothers’expectations.Ownyourpath.Itcanbehardtodobutallowyourselftofocusonyourheart.Lookwithinyourselfdeeplyanddecidewhatyouwantandwhat’strueforyou.Takeaction.There’snobettertimetocreatethelifeyouwantthanrightthisverymoment!37Togetstartedyoujustneedtoputonefootinfrontoftheother.Babystepsarekey!Ifyouwanttostartgoingtothegymgoingfrom0dayaweekto5daysaweekrightawayisextremE.Insteadstartslowandgoonceortwiceaweek.38BedetermineD.Evenifyou’reworkinghardtowardsyourgoaltheremaybeblocksontheroad—don’tgiveup.39Soifyou’retryingtoeatbetterandyouhaveadaywhenyouaren’tstickingtotheplandon’tgiveup.AcceptthatmomentandthenkeepmovingforwarD.Havetherightsupport.40Listtherightsupporttocheeryouonintheprocess.Itcouldbeafriendorafamilymember.Ora3rdpartylikeacoachcangiveyouanoutsiderperspectivE.Whoeveritmaybehavingsomeoneyoucantrustwillbejustwhatyouneedtokeepyouontrack.A.Don’tdoitalonE.B.Followyourownheart.C.Timingisneverperfect.D.Dependentirelyonyourself.E.Actionalwaysspeakslouderthanwords.F.Overtimeyouwillachieveyourgoalbytakingrealisticandsmallersteps.G.Theseblockshelpyougrowandmakeyoustrongereverytimeyougetpastthem.
Agoodbookcanbesatisfying.Ifreadingisahabityou’dliketogetintotherearesomewaystodevelopit.●Realizethatreadingisenjoyableifyouhaveagoodbook.Ifyouhaveadifficultbookandyouareforcingyourselfthroughititwillseemlikeatask.61●SettimE.Youshouldhavesometimeduringeverydaywhenyou’llreadforatleast5to10minutes.62ForexamplemakeitahabittoreadduringbreakfastandlunchandevendinnerifyoueatalonE.●Alwayscarryabook.63WhenIleavethehouseIalwaysmakesuretohavemycarkeysandonebookathanD.ThebookstayswithmeinthecarandItakeitintotheofficeandtoappointmentsandprettymucheverywhereIgo.●64Findaplaceinyourhomewhereyoucansitinacomfortablechair.Don’tliedownunlessyou’regoingtosleep.Thereshouldbenotelevisionorcomputernearthechairandnomusicornoisyfamilymembers/roommates.Ifyoudon’thaveaplacelikethiscreateonE.●Reducetelevision/theInternet.IfyoureallywanttoreadmoretrycuttingbackontimeonTVortheInternet.65Butremember:everyminuteyoureduceontheInternet/TVyoucoulduseforreading.ThiscouldcreatehoursofbookreadingtimE.A.Whereveryougotakeabookwithyou.B.Gotobookstores.C.HavesomegoodteaorcoffeewhileyoureaD.D.FindaquietplacE.E.ThismaybedifficultforsomepeoplE.F.Ifthishappensgiveupthebookandfindanotheronethatyou’llreallylovE.G.ItmeansyouwillreadnomatterhowbusyyouarE.
Herearefivethingsthatyoushouldgiveup.StartingtodaywewillgiveuponallthosethingsthatnolongerserveusandwewillembracechangE.Ready?Herewego!36Giveuponyourneedtoblameothersforwhatyouhaveordon’thaveforwhatyoufeelordon’tfeel.StopgivingyourpowersawayandstarttakingresponsibilityforyourlifE.Giveupyourlimitingbeliefs.GiveupyourlimitingbeliefsaboutwhatyoucanorcannotdoaboutwhatispossibleorimpossiblE.FromnowonyouarenolongergoingtoallowyourlimitingbeliefstokeepyoustuckinthewrongplacE.Spreadyourwingsandfly!A.beliefisnotanideaheldbytheminD.37Giveupyourneedtoimpressothers.Stoptryingsohardtobesomethingthatyou'renotjusttomakeotherslikeyou.38Themomentyoustoptryingsohardtobesomethingthatyou'renotthemomentyoutakeoffallyourmasksthemomentyouacceptandembracetherealyou.youwillfindpeoplewillbedrawntoyoueffortlessly.Giveuponyourfears.Fearisjustanillusion.Itdoesn’texistunlessyoucreateit.It'sallinyourminD.CorrectingtheinsideandtheoutsidewillfallintoplacE.39Giveupyourexcuses.40Insteadofgrowingandworkingonimprovingourselvesandourliveswegetstuckandlietoourselvesusingallkindsofexcusesexcusesthat99.9%ofthetimearenotevenreal.A.GiveuponblamE.B.Giveupcomplaining.C.Itdoesn’tworkthisway.D.ItisanideathatholdstheminD.E.Theonlythingwehavetofearisfearitself.F.Theyignoretheirinnervoicethatinnercalling.G.A.lotoftimeswelimitourselvesbecauseofthemanyexcusesweusE.
Ofthemanyunpleasantemotionswecanexperiencefearmaytopthelist.55..Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter--likefollowingourdreamsanddevelopingimportantrelationships.Ihavesomeideasthoughofhowtobefreefromfear.Experiencefear.IusedtobeveryafraidofspeakinginfrontofpeoplE.IwouldgetsweatypalmsandmystomachwouldbesotiedupthatIwouldn'tbeabletoeat.HowevereachtimeIspokeInoticedafterwardsthatitwasn'tthatbaD.ThingsIfearareneverasbadinrealityasImakethemoutinmyminD.56..CreatespacE.Thefirstandmostimportantsteptobeingfearlessistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn'taccomplishedbyignoringthefearortryingtotalkourselvesoutofit.57..Infactarecentresearchshowsthatbysimplyadmittingtheemotionweactuallybegintoreversethefightorflight逃避responseinthebody.Controlthebreathandfeelthefear.Onceweacknowledgethepresenceoffearthesecondstepistocontrolthebreathingsothatitbecomesslowerandgentler.Wetrytomakethebreathjustalittlebitlongerandfeelhowfearmanifests展现inthebody.58..Withpracticewecancreateenoughspacebetweenusandtheemotionoffearsothatwe'reabletoreplaceafearfulthoughtwithapositiveonE.59..ForinstancebeforeIgetuptospeakinfrontofagroupofpeopleIimaginethattheaudienceispositivelyimpressedbywhatIsayandthatImanagetocompletethespeechsuccessfully.A.Spaceiscreatedonlywhenwecanhonestlyacknowledgethatfearexists.B.Wecanimagineapositiveoutcomeforwhateverwe'reabouttodo.C.FearifleftuncontrolledcanevendestroyourlifE.D.Soonewaytogetridoffearistosimplypushourselvestodothingsthatwefear.E.Whenwecanseeapositiveoutcomeinourmindfearnolongerholdsusback.F.Butfearismorethanjustphysicallyunpleasant.G.Aswepayattentiontothephysicalsymptomsoffearwecanseefearobjectively.
Bothmenandwomenarelivinglongerthesedaysinindustrializedcountries.36Ingeneraltheycanexpecttolivesixorsevenyearsmorethanmen.Onereasonforthisisbiological.Oneimportantbiologicalfactorthathelpswomenlivelongeristhedifferenceinhormonesbetweenmenandwomen.37Betweentheagesofabout12and50womenproducehormonesthatareinvolvedinfertility生育能力.Thesehormonesalsohaveapositiveeffectontheheartandbloodflow.Infactwomenarelesslikelytohavehighbloodpressureortodiefromheartattacks.38Theyhelpthebodydefenditselfagainstsomekindsofinfections.Thismeansthatwomengenerallygersicklessoftenandlessseriouslythanmen.Thecommoncoldisagoodexample:womenonaveragegetfewercoldsthanmen.39Scientistsarestillnotexactlysurehowinfluenceagingbuttheybelievethattheydo.Somethinkthatawoman’sbodycellshaveatendency向toagemoreslowlythanaman’s.Othersthinkthataman’sbodycellshaveatendencytoagemorequickly.40A.Howeverwomenonaveragelivelonger.B.Thebiologicalfactorplaysanimportantpart.C.Womenarealsohelpedbytheirfemalegenes.D.Thefemalehormonesalsoprotectthebodyinanotherway.E.Recentresearchseemstosupportbothofthesepossibilities.F.ThereforewomenaremorehealthythanmenandcanliveabetterlifE.G.Hormonesarechemicalswhichareproducedbythebodytocontrolvariousbodyfunctions.
__21___.Beingangrydoesn’treallysolvemuchbutwhatpeopledowhentheyfeelangryisimportant.Thegoalistocalmdownandtrytosolvewhatisbotheringyou.Thisishardforsomekidsandadultstoo.Insteadofcalmingdownsomekidsmightkeepgettingmoreandmoreupsetuntiltheyexplodelikeavolcano!__22___.Theirangermightbesostrongthattheylosecontroloftheirtemper.Theymayactinwaysunacceptableandhurtful.Peoplemaysaythatsomeonehastroublecontrollingtheirtemper._23___Somekidsmightgetsoangrythattheyscreamattheirparentsbreaksomethingorevenworsehittheirbrothersorsisters._24___.Howeverit’snotOKforakidtodoanyofthosethings.Kidsdon’twanttoactinthiswaybutsometimesangryfeelingscanbehardtomanagE.Sowhattodo?Wellthegoodnewsisthatkidsdon’tjusthavetokeepmakingthesamemistakesoverandoveragain.__25___.Imagineyourtemperasapuppyinsideyouthatneedssometraining.Thepuppyisnotbad----itwillprobablyturnoutagreatdog.Itjustneedstolearnsomerulesbecauserightnowthatpuppyiscausingsomeproblemstoyou.A.Infacttheyusuallymeanthatakidbehavesbadlywhenfeelingangry.B.Youdon’twanttocausetroublE.C.Kidsshouldbeallowedtoexpresstheirfeelingsevenangryones.D.Somekidsgetangrymoreoftenormoreeasilythansomeotherkids.E.Youcantrainyoutemper.F.Insteadofthinkingofthepersonyou’reangrywiththinkofsomethingelsE.G.Everybodygetsangrysometimes.
AsweallknowfriendshipisofgreatimportanceinourdailylifE.A.friendcangiveushelpandshareourdifficultiesandhappiness.Buthowtomakefriendsisstilldifficulttosomeofus.161.Befriendlytoothers.17YoushouldtrytomakeastrangerfeelathomewhereverhehappenstobE.Thinkmoreofothersthanofyourselfandneverjudgeapersonbyhisappearanceandclothes.2.BereliablE.Ifyouandyourfriendagreetomeetsomewheredon’tbelatE.Ifyou’renotgoingtomakeitontimeormakeitatallcallthemassoonasyourealizeit.18Besomeonethatpeopleknowtheycandependon.3.19.Listencarefullytowhatpeoplesayrememberimportantdetailsaboutthemtheirnamestheirlikesanddislikesaskquestionsabouttheirinterestsandjusttakethetimetolearnmoreaboutthem.4.Encourageyourfriends.Atruefriendalwaysgivescouragetohisfriends.20Nevermakefunoforlaughatyourfriendsinfrontofothers.Youshouldcometosupportthem.A.Beagoodlistener.B.Whenyousayyou’lldosomethingdoit.C.A.friendtoallisafriendtononE.D.Thefollowinginformationcangiveyousometips.E.Andtruefriendsshouldtrusteachother..F.Smileatothersandyouaresuretogetasmileinreturn.G.Hewillremainwiththeminbothgoodaswellasbadtimes.
It’s9A.m.themorningrushhourinToronto.A.manhasfallendownonadowntownstreetsuddenly.Severalpassers-bystoptohelptheman.Onewomanreachesintoherpurseforhercellphoneandhits911theemergencynumber.36Withintenminutesthestricken患病的manisinthebackofanambulanceandissenttothehospitalforlife-savingtreatment.ThissceneisfairlycommoninTorontoandothermajorcities.Overtheyearscitieshavedevelopedsystemstorespondquicklytoemergencies.37Butnoneofthiswouldbepossiblewithoutthecooperationofcardriverswhoyield让路toemergencyvehiclesonbusydowntownstreets.Infactit’sagainstthelawfordriversnottoyielD.Toyield让路meanstogiveawayormorespecificallytogetoutoftheway.38.AsyetChinadoesn’thaveanyspecificlawsthatrequiredriverstoyieldwhetheritisforslowercarstomoveovertotheinsidelaneofahighwayorforallcarstogivewaytoemergencyvehicles.39Driversdidnotyieldwhentheyheardtheambulance’ssiren.InCanadafailingtoyieldtoanambulancevehiclecanresultinafineof$400~$2000andreductionofthreepointsoffyourlicensE.That’sforafirstoffensE.40Thispunishmentisseverebecauselivesareindanger.A.Ithasresultedin导致manylivesbeingsaveD.B.A.secondoffenseresultsinabiggerfinethelossofyourdriver’slicensefortwoyearsandapossiblejailsentencE.C.Itsaveslivesandwhoknowssomedayitmaysaveyourown.D.Threeminuteslatersirens警报areheardinthedistanceasapolicecaranambulanceandafiretruckracetotheareA.E.Itmeanspullingtothesideoftheroadtoletotherspass.F.RecentlyaninjuredBeijingcyclistdiedonthewaytohospitalbecausetheambulancecarryinghimgotstuckincitytraffiC.G.Safedrivingdependsondriver’sbeingawareofthetrafficaroundthemandyieldingwhennecessary.
FiveTipsforPreparingYourPresentationForpresentationsinEnglishthebesttimetopresentideasisatthebeginning.36WhenwewriteourideasdownwithoutsuchaplantheyarenotclearandourpresentationwillnotbewellorganizeD.Preparingthestorymessagehelpsspeakersgiveasuccessfulpresentation.Herearefivetipsforacademicpresentationssuchasthosegivenatprofessionalconferences.1.UnderstandthedifferencebetweenatitleandatopiC.A.topicisgeneralwhileatitleismorespecifiC.37Titleissimplywhatyoucallyourpresentation.Makesurethetitlecansummarizeyoursubjectaccurately.2.Provideanimageforthosewhoarenotexpertsinyoursubject.Explainhowyourresearchrelatestootherfields3.WorkontransitionsasyougofromimagetoimagE.38BecausetransitionsserveasbridgestoeachnewimagE.Additionallytransitionalwordsandphrasescancreatepowerfullinksbetweenideasinyourpresentationandcanhelpyouraudienceunderstandthelogicofyourpresentation.4.39Whatquestionsmighttheyhaveabouteachimage?Prepareanextraimagethatwouldhelpexplainthemostdifficultquestionyouexpect.5.RehearseyourpresentationwithatimingdevicE.Atmostconferencesthereisatimelimit.40CutyourpresentationtofitthetimeyouarepermitteD.Andyoucanrehearseinfrontofamirroracoupleoftimesandthenrecruitafewfriendsorfamilymemberstoserveasapracticeaudienceforyourpresentation.Learninganewcultureforpresentationisreallyreallytoughformanypeopleasitiswithalllanguagelearning.Presentationorcourseisapartoflanguagelearning.There’scultureineverythingwedoinEnglishaswellasinpresentation.ThereforeusingthesetipsforimprovingyourpresentationsinEnglishshouldhelpmaketheprocesseasier.A.Theseshouldmaketheconnectionsbetweenyourideasclear.B.ItisdisrespectfultotakemorethanyourshareofthetimE.C.Englishisthelanguageofmanyinternationalconferences.D.Speakersshouldmakeaplantopresenttheirideas.E.PrepareaspeechwithoutthinkingofthemainideA.F.Topicisthesubjectmatterconcerningwhatitisabout.G.Lookateachimagefromtheaudience’spointofview.
BoostingyourBrainPowerWhohasn’twishedthattheywerejustalittlesmarter?Maybeyou’reinschoolandjustwanttogetabettergradeonatest.36Herearesomewaysyoucangoaboutboostingyourbrainpower.Sleepisoneoftheeasiestthingstodoyetoneoftheonesthatmostofusdon’tdo.Weliveinabusyageandoftenitseemsthatwedon’thaveenoughtimetogeteverythingdonewewantto.Somanyofussacrificeourhoursofsleeptogetthatlastlittlebitoftimeintoaccomplishourdailytasks.37Readabook.Beingsmarterisnotonlyaboutthinkingbutknowledgeplaysabigpartinittoo.ReadinghelpsyourbrainstayactivE.38Thinkofitasexerciseforthebrain.Tryturningoffthattelevisionsetandgoingforawalk.AwalkwillstimulatryourbodyandrelaxyourminD.JustaswatchingtoomuchTVcanhurnyourbodyitalsocausesyourbraintoslowdownaswell.39ThereisabigdifferencebetweenknowingsomethingandbeingabletoteachittosomeoneelsE.ThereisnothingliketryingtobreaksomethingdownintosimplertermsforotherstohelpyouunderstanditbetterthanyoudidbeforE.WorkonapuzzlE.ItcanbeanythingfromthenewspapercrosswordorthenewSudokupuzzlE.Puzzleshelpyouuseyourbraintofigureouttheanswers.40Yourbrainneedsexercisejustlikeyourbodydoestobeabletofunctionintopform.Sogooutthereandbootsyourbrainpoweryourmindwillthankyou.A.ThemoreyoureadthemoreyouknowandthesmarteryouwillbE.B.Bywritingaboutthingsyouknowithelpsyoutounderstandthembetter.C.CrosswordpuzzlesalsohavetheaddedbenefitofincreasingyourvocabularyandtriviaknowledgE.D.maybeyouwanttoshowyourbossthatyouaregoodenoughtogetthatpromotion.E.Givingyourbodytherestitneedseverynightcanboostyourabilitytofunctionatyourbestthenextday.F.Skippingmealscanmakeitharderforyoutothinkandperformatyourverybest.G.Learnsomethingnewandthenteachsomeoneelsehowtodoit.
Personalbrandingisimportantinoureverydaylifeatwork.WewanttoprovethatweareaproductiveandapproachableworkerintheofficE.Buthaveyouwonderedwhyyourpeerswereapproachinganyothercolleagueforhelpinsteadofyou?WehavetheanswersforyouherE.336Weneedtofocusonyouremotionalaspectthatyoupresentinfrontofyourpeerstoo!●Youareseenbyyourabilitytodeliverresults.That’sapluspoint.37Butifyouareoftennotdeliveringresultsyourpeerswillberesistant抵抗的toapproachyouforanyhelp.●38Doyougetallworkout?Doyouremotionsfallintopieces?Doyouworryallnightlongoverthesituation?Yourpeerswouldnotwantaworrisomelosertobeintheirteamright?●39Anindividualwithapoorerdresssenseisalwayslabeledageek土包子.YourpeersperhapsthinkthatyouarenotapproachablE.Makeaneffortinyourdresssenseandavoidbeingseenasthegaragegeekfromjustacrosstheroad!●Youareseenbyyourpersonalityinfrontofthem.Thatiseverydaywhatyoulooklikeinfrontofyourpeers.Doyoulookapproachable?_40Doyoulooklikeawalkingvolcanowaitingtoeruptatthenextthingthatcomesinyourway?Inthiscaseduetoyournegativepersonalityyourpeerswillbehesitanttoapproachyouforanyhelp!Havingreadthesepointswhatdoyouthinkyouarepresentinginfrontofyourpeers?A.Yourpeersareconfidentaboutyourcapabilitiesatwork.B.Youarejudgedonyourabilitytocommunicatewithothers.C.Youareseenbythewayyoudressatwork.D.DoyoulooklikeaworrisomepersonthinkingofeverythingtoworryaboutE.Attimesit’snotjustaboutyourcapability.F.Youareseenbyyourreactioninhandlingsituations.G.Areyoutrustworthyordoyoutreateachsituationdifferently?
InmythirtyyearsasaTimeManagementspeakerIhaveobservedalotofwhatwecanandshouldnotdotoincreaseourdailyresults.36.____________________InfactalotofourTimeManagementhastodomorewithwhatwearenotdoingratherthanwhatwearedoing.SometimesourmistakeswillkeepusfromrunningatafullpacE.37.____________________Weallshouldavoidthemtohelpusincreaseourdailysuccessinlesstimeandwithlessstress.1.Startyourdaywithoutaplanofaction.Withoutaplanyouwillhaveworkedhardbutmaynothavedoneenoughofrightthings.TimeManagementisnotdoingthewrongthingsquicker.38.____________________TimeManagementisdoingtherightthings.2.WorkwithamessydeskorworkareA.Studieshaveshownthatthepersonwhoworkswithamessydeskspendsonaverageoneandahalfhoursperdaylookingforthings.39.____________________Ifyouhaveevervisitedtheofficeofatopmanageryouwillfindthatpersonisworkingwithacleandeskenvironment.3.Don’ttakealunchbreak.Manydonottakealunchbreakworkingthroughthattimeperiodinthehopethatitwillgivethemmoretimetoproduceresults.StudieshaveshownitmayworkjusttheoppositE.40.____________________Soalunchbreakevenashortfifteen-minutebreakgivesusachancetogetourbatteriesallchargedupagain.A.HerearesomeTimeManagementmistakesweoftenmakeB.Infactafterdoingwhatwedoforseveralhourswestarttofeeltiredandboredout.C.Timemanagementisnotnecessarilyworkingharderbutrathersmarter.D.That’ssevenandahalfhoursperweek.E.Howevermanypeopledon’tthinkso.F.Theyfeelhappythattheyhavefinishedsomuchwork.G.Thatjustgetsusnowherefaster.
Acollegeeducationcanbepriceless.36Ifanyofthesefollowingfactorshadabiginfluenceonyourdecisionyou’reprobablyrighttosecond-guessyourself.◆Becausesomeoneelseexpectsitfromyou.PerhapsyoucomefromafamilywhereeveryonegoestocollegE.Ormaybeyou’rethekidthateveryoneisproudtobelievewillbethefirsttogettherE.37.It’sbecomesomuchapartoftheairyoubreathethatyou’veneverstoppedtoconsiderwhetheryouwanttogoorwhetheryou’rereadytogo.◆Becauseallyourfriendsaregoing.Inonlyafewweeks’timethewholefriendgroupwillbescatteredtoahalfdozendifferentcollegesinahalfdozendifferentplaces.38Friendswouldwonderwhat’swrongwithyou.Somewouldtakeitasabetrayal背叛ofthedreamsyou’vedreamedtogetherandtheplansyou’vemadE.◆39It’sbeentoughtofindevenasummerjoB.Youdon’thaveanalternativeplan.Everyoneelseisdoingit.Youthinkyoumightaswellgotoschool.Thatisthelamestofreasonstospend$20000ormoreinthenextyear.◆Becauseyouareafraidyou’llregretitifyoudon’tgo.Youruncletellsyouthathisoneregretinlifeisthathedidn’tgotocollegE.Otherstellyouthattheycouldhavegonesomuchfartherintheircareerifonlytheyhadacollegeeducation.40SothisisnotapersuasivereasonforyoutogotocollegE.A.Nottogowouldbesetyourselfapart.B.Becauseyoudon’tknowwhatelsetodo.C.That’smuchtoofinE.D.Itseemsthatforyearseveryonehasjustassumed认为thatofcourseyou’llgo.E.EveryoneseemsmoreexcitedthanyouarE.F.Butmaybeinyourheartyouknowthatyouaregoingforthewrongreasons.G.Whateverthestoryistherearealwayspeoplewhoregretdecisionsthey’vemadE.
Whatdoapersonatreeandabirdhaveincommon?_16_AlllivingthingsmusthavewatertosurvivewhethertheygetitfromawaterfountainaraincloudoralittlebottleattachedtothesideofacagE.Waterisespeciallyimportanttoushumanbeings._17_Watermakesupmorethanhalfofourbodyweight.A.personcan'tsurviveformorethanafewdayswithoutwater.Why?Ourbodieshavelotsofimportantjobsandtheyneedwatertodomanyofthem._18_Withoutoxygenthosetinycellswoulddieandourbodieswouldstopworking.Waterisalsoanimportantpartinlymph淋巴液afluidthatispartofourimmunesystemandhelpsusfightoffillness._19_Waterisneededfordigestivejuicesurine小便andcrap大便.Andwateristhemainingredientinsweat.Ourbodiesdon'tgetwateronlyfromdrinkingwater.Anyfluidwedrinkcontainswaterbutwaterandmilkarethebestchoices._20_Fruitcontainsquitealotofwaterandwecantellthatifwebiteintoapeachorapearandfeelthejuicedrippingdownourchins!Vegetablestoocontainalotofwater---thinkofcuttingafattomatofromthegarden.A.Theyallneedwater.B.Nobodycandenythefact.C.Lotsoffoodscontainwatertoo.D.Howmuchwedrinkisimportant.E.Withoutwaterourbodieswouldstopworkingproperly.F.Weneedwatertodigestourfoodandgetridofwastetoo.G.Forinstanceourbloodwhichcontainsalotofwatercarriesoxygentoallthecellsofourbodies.
Beautysleepdoesn’tjustbelongtothefairytaleworlD.Researchhasshownthatpeoplewhodon’tsleepenoughareviewedaslesshealthyandlessattractivE.Lackofsleephasalsobeenlinkedtotheexacerbation加重ofcertainskinillnesses.36.Herearethreetipsonhowtogetthemostbeautybenefitsfromanightofrest.1.CareforyourskinNomatterhowtiredyoufeelmaketimetocareforyourskineveryevening.Youreveningroutinedoesnothavetobelongandcomplicatedjusteffective:●Clean.37.Sleepingwithmakeuponhasshowntocauseskininflammation炎症andacceleratetheagingprocess.●Treat.Bloodflowincreasesatnightmakingskincareproductssinkintotheskinmoreefficiently.38.2.Sleeponyourback___39.TheAmericanAcademyofDermatologyhaswarnedthatsleepinginotherpositionscanleadtosleeplineswhilesleepingonyourbackcanhelptopreventlines.IfyouoftenwakeupwithswolleneyestrytosleepwithyourheadslightlyraiseD.Thiscanhelptopreventtheswellingcausedbyfluidretention积液intheunder-eyeareawhichtendstoaccumulatetherewheretheskinisthinner.3.40Sleepingonasilkpillowcaneffectivelypreventthestubbornfacialwrinklescausedbysleepingonthesideoronyourstomach.Additionallysilkisless-absorbingthancottonsoitisnotgoingtoabsorbwhateverskincareproductyouhaveappliedtoyourfaceasmuchasothermaterialwoulD.A.Choosesilk.B.GotosleepontimeC.UseamildproducttoremovemakeupdirtandoilD.Useyouranti-agingproductsasovernighttreatment.E.UnlessyouhavemedicalreasonsnottodoittrythispositionF.Thisnewtechnologypromotesskin’sself-repairingprocessG.Thereforeweundoubtedlyhavetomakehealthysleeparule
MoneyMattersParentsshouldhelptheirchildrenunderstandmoney.36SoyoumaystarttalkingaboutmoneywhenyourchildshowsaninterestinbuyingthingscandyortoysforexamplE.1.ThebasicfunctionofmoneyBeingexplainingthebasicfunctionofmoneybyshowinghowpeopletrademoneyforgoodsorservices.ItisimportanttoshowyourchildhowmoneyistradedforthethinghewantstohavE.Ifhewantstohaveatoygivehimthemoneyandlethimhandthemoneytothecashier收银员.37Whenyourchildgrowsabitolderandunderstandsthebasicfunctionofmoneyyoucanstartexplainingmorecomplexwaysofusingmoney.2.MoneylessonsApproachmoneylessonswithopennessandhonesty.38Ifyoumustsaynotoachild’srequesttospendmoneyexplainYouhaveenoughtoytrucksfornow.OriftherequestisformanydifferentthingssayYouhavetomakeachoicebetweenthistoyandthattoy.3.39BeginatthegrocerystorE.Pickoutsimilarbrandsofaproduct—aname-brandbutterandageneric无商标产品forexamplE.Youcanshowyourchildhowtomakechoicesbetweendifferentbrandsofaproductsothatyoucansavemoney.40IfhechoosesthecheaperbrandallowhimtomakeanotherpurchasewiththemoneysaveD.Lateryoumayexplainhowthemoreexpensivechoiceleaveslessmoneyforotherpurchases.A.Thevalueofmoney.B.Wisedecision.C.Tellyourchildwhyhecan—orcannot—havecertainthings.D.PermitthechildtochoosebetweenthemE.Thebesttimetoteachachildanythingaboutmoneyiswhenheshowsaninterest.F.Askyourselfwhatthingsthatcostmoneyaremostimportanttoyou.G.TalkabouthowthemoneyboughtthethingafteryouleavethetoystorE.
Todayweeatonthegoatourdesksandeveninfrontofcomputers.Weeattakeoutdeliveredandpackagedmeals.36Overthepastthreedecadespeoplehavestartedeatingoutmorethaneverbeforeandpurchasingmorepreparedfoodsatthegrocerystorewhichtendtocontainmorefatsaltandsugarthantheirhome-madefoodsnotedUShealthylivingwebsiteSparkPeoplE.37ItencouragesustovaluethetimewespendpreparingsharingandconsumingfoodasarecentUSATodayarticleputit.Itallstartedin1986withtheeffortsofSlowFood’sfoundingfatherItalianactivistCarloPetriniwhowantedtobringbackfoodvarietiesandflavorsthathadgonedarkinthefaceofindustrialization.38Nowhisideaisalmostthemainstream.Startingatthetablethemovementpromotesanunhurriedwayoflifefoundedontheideathateveryonehasarighttocookingpleasureandthateveryonemustalsotakeresponsibilitytoprotecttheheritage遗产offoodtraditionandculturethatmakethiscelebrationofthesensespossiblewroteThePhnomPenhPost.39ItmeansturningdownthespeedatwhichweeatandincreasingtheamountoftimewespenddiningtogetherwithotherpeopleAltheaZanecoskyspokeswomanfortheAmericanDieteticAssociationtoldTheHuffingtonPost40DinnertableconversationskeepfamiliestogethernotedtheBelgiannon-profitorganizationGreenfudgE.A.Itisawaytobringbackthesocialtogethernessofyesterday.B.Itseemsthatwehaveadaptedourfoodstoourfast-pacedlives.C.SotheSlowFoodMovementhasoccurredagainstthisfast-foodtrenD.D.SlowFooddoesn’tnecessarilymeanfoodthattakesalongtimetocook.E.Itisbasedontheideathatweshouldspendasmuchtimeaspossibleoncooking.F.It’snotonlythefooditselfbutalsothetimewespenddiningtogetherthatmatters.G.Atthattimeheaskedpeopletofollowamoresustainable可持续的livingmodel.
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.____36____Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.ButotherpeoplekeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleasesthesamehormones荷尔蒙.TheyspeedtheheartrateraisebloodpressureorsugarintothebloodetC.___37___Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.TheybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdiseaseandtheybelievethatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressurE.___38__Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay___39___Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry.___40__A.Ingeneralthepersonfeelsexcitedandreadytoact.B.Theysaidthatlaughterismuchhealthierthananger.C.Expressingangerviolentlyismoreharmfulthanrepressingit.D.Angermaycauseyouacancer.E.Donotexpressyourangerwhileangry.F.AngerisanormalemotionthatweallfeelfromtimetotimE.G.Doctorssaythesolutionislearninghowtodealwithanger
Everyoneknowsthatfishisgoodforhealth.31Butitseemsthatmanypeopledon'tcookfishathomE.AmericanseatonlyaboutfifteenpoundsoffishperpeopleperyearbutweeattwiceasmuchfishinrestaurantsasathomE.Buyingstoringandcookingfishisn'tdifficult.32Thistextisabouthowtobuyandcookfishinaneasyway.33Freshfishshouldsmellsweet:youshouldfeelthatyou’restandingattheocean’sedgE.Anyfishyorstrongsmellmeansthefishisn’tfresh.34Whenyouhaveboughtafishandarrivehomeyou’dbetterstorethefishintherefrigeratorifyoudon’tcookitimmediatelybutfreshfishshouldbestoredinyourfridgeforonlyadayortwo.Frozenfishisn’tastastyasthefreshonE.Therearemanycommonmethodsusedtocookfish.35Firstcleanitandseasonitwithyourchoiceofspices调料.Putthewholefishonaplateandsteamitinasteampotfor8to10minutesifitweighsaboutonepounD.AlargeronewilltakemoretimE.Thenit’sreadytoservE.A.Donotbuyit.B.Theeasiestistosteamit.C.Thisishowyoucandoit.D.ItjustrequiresalittleknowledgE.E.Thefishwillgobadwithinhours.F.Whenbuyingfishyoushouldfirstsmellit.G.ThefatsinfisharethoughttohelppreventheartdiseasE.
FivestepstobetterhandwritingSomekidslovehandwritingbutothershatewhenit’stimetoputtheirpentopaper.Maybetheyareworriedabouttheirhandwriting.Areyouoneofthem?16Herearefivestepsthatreallywork!GetagreatgraspTrythis—holdyourpencilatthetopandtrytowriteyournamE.Prettyhard?Butwhenyouholdyourpencilthecorrectwaywritingismucheasier.17Holditinplacewithyourthumbandyourindex食指andmiddlefingers.LetthelinesbeyourguideLinedpaperisyourfriend!Thoselinescanhelpyoucreatelettersthataretherightsizeandproportion均衡.18Alsobesuretofillupthelinedspacecompletely.ThosecapitallettersshouldbefromthebottomlinetothetoponE.SlowdownIfyourwritingishardtoreadtryslowingdownalittlE.Ifyourushit’shardtocontrolwhereyoustopandstartyourletters.Lowerthepressure压力19Thatmakesithardertomakethesmoothlines.Tryeasingupanddon’tholdthepenciltootightly.20Lotsofgamesrequireyoutowriteordrawpictures.Soeventhoughit’snotschoolworkyou’restillusingtheskillsyouneedtocontrolyourpenbetter.A.PlaygamesB.AskformoreadviceC.SoashouldbehalftheheightofacapitalA.D.You’vebeenwritingsinceyouwerealittlekiD.E.SomekidspressdownreallyhardwhentheywritE.F.Thegoodnewsisthatjustabouteveryonecanimprovetheirhandwriting.G.ThebestwaytoholdapenorpencilistoletitrestnexttothebaseofyourthumB.
TheHumanCameraThereisnotanybodyelsequitelikeStephenWiltshirE.Bornin1974Stephenwasalwaysdifferent.36Infacthetalkedtonobodyshowednointerestinschoolsubjectsandwasn’tabletositstill.Stephenwaslatertoldthathehadautism自闭症.Hedidn’tlearnfullytotalkuntilhewasnineyearsoldandhedidn’tmanagetopasshisexams.37ArtbecamehiswaytocommunicatE.Hestartedbydrawingfunnypicturesofhisteachersbutsoonbegantodrawbuildings.Hiseyefordetailwasperfect.Hecouldseeabuildingjustonceandremembereverythingaboutit.38HourslaterinfrontofTVcamerashemanagedtodrawthisbuildingwiththetimeonthestationclocksaying11:20theexacttimewhenhewastherE.ThetelevisionprogrammemadehimfamousovernightintheUK.39Hehasbecomeawell-knownartistpublishedfourbooksofhisdrawingstakenhelicopter直升机ridesabovetheworld’sgreatcitiesanddrawnamazingpicturesofthemandopenedhisownartgallerywherehenowworksinLondon.Hisdrawingsarecorrectandtrueineverydetail--healwaysmanagestodraweverythingintherightplacE.40In2006hewasgivenanMBEMemberoftheOrderBritishEmpirebytheQueenofEnglandforservicestoart.A.FloatingCitieswashisthirdbook.B.Asachildhecouldn’tmakefriends.C.Besidestheyarealsobeautifultolookat.D.Luckilyhefoundonethinghelikeddoing:drawing.E.AfterthatmanygreatthingshavehappenedtoStephen.F.In1987hesawatrainstationinLondoncalledStPancras.G.On15February2008ABCNewsnamedhimPersonoftheWeek.
Agoodnight’ssleepisimportanttoeveryoneofus.Asweknowsleephasalotofbenefits.*____36____Heartattacksandstrokesaremorecommonduringtheearlymorninghours.Thisfactmaybeexplainedbythewaysleepinteractswiththebloodvessels血管.LackofsleephasbeenassociatedwithworseningofbloodpressurE.Yourheartwillbehealthierifyougetbetween7and9hoursofsleepeachnight.*Sleepcanreducestress____37____Thebody’sfunctionsareputonhighalertwhichcausesanincreaseinbloodpressureandaproductionofstresshormones荷尔蒙.Higherbloodpressureincreasesyourriskforheartattacksandstrokes.Thestresshormonesalsounfortunatelymakeitharderforyoutosleep.*____38____A.goodnight’ssleepmakesyoufeelenergizedandalertthenextday.Beingengagedandactivenotonlyfeelsgreatitincreasesyourchancesforanothergoodnight’ssleep.WhenyouwakeupfeelingrefreshedusethatenergytogetoutintothedaylightdoactivethingsandbeengagedinyourworlD.You’llsleepbetterthenextnightandincreaseyourdailyenergylevel.*Sleepmayhelpyouloseweight.ResearchershavealsofoundthatpeoplewhosleeplessthansevenhourspernightaremorelikelytobeoverweightorobesE.____39____Soifyouareinterestedincontrollingorlosingweightdon’tforgettopayattentiontogettingagoodnight’ssleep.*Sleephelpsthebodymakerepairs.Sleepisatimeforyourbodytorepairdamagecausedbystressraysandotherharmfulexposures.____40____Theseproteinmolecules分子formthebuildingblocksforcellsallowingthemtorepairdamagE.A.Sleepmakesyoumorealert.B.Sleepimprovesyourmemory.C.Sleepkeepsyourhearthealthy.D.YourcellsproducemoreproteinwhileyouaresleepingE.Whenyourbodylackssleepitgoesintoastateofstress.F.AsweknowthebodycandorepairworkitselfbeforethedamagebecomesworsE.G.ItisthoughtthatthelackofsleepimpactsthebalanceofhormonesinthebodythataffectappetitE.
FamilyvacationsareamustwheneveryouhavetimE.Asamatteroffactyouneverhavetospendalotofmoneytakingabreakbecausethiscanbedoneinvariousways.36Tobeginwithyoucanjuststayinaplacenearyourhouseaslongasyouhavethechancetobewithyourfamily.Youcanalsohavejustasimpledinnerwhereyourfamilymemberscanjusttalktoeachotherandhavefun.37Inadditionitprovidesyouwithrelaxationandmomentstosharewithyourfamily.38Thatisbecauseattheendofthedaywhatmattersthemostisnothowmuchmoneyyouhavespentbutthequalityoftimeyouhavegiventoyourfamily.Youalsoneedtosearchfornewdestinationsforyourfamilyvacationsothatyoucanatleastbeinaplacethatyouhaven’tbeentobeforE.39Thiswillnotonlybebeneficialtoyoubutalsotoyourchildren.Thenyoucanallshareyourthoughtsandviewsaboutthenewthingsthatyouareseeing.YouhavetofocusonyourchildrenwhileyouareonvacationtoobecauseeverychildneedsattentionandtimE.40YouneedtospendsometimewithyourfamilyatleastonceaweekandtalkaboutthethingsthathavehappeneD.Thisisthebesttimetoconnectwithyourfamily.A.Youneedtotalkaboutthestressatwork.B.Lastlyyoushouldtakefamilyvacationsonaregularbasis.C.Thereisnoneedforyoutospendalotofmoney.D.A.familyvacationisindeedthebestchancetospendmoretimewithyourfamily.E.Wearyoursunglassesandsunhatwhenyougotothebeach.F.Herearesomeofthewaysinwhichyoucanhaveavacationwithyourfamily.G.Inthiswayyouwillhavethechancetolearnaboutnewculturesnewwaysoflivingandevennewlanguages.
Everyonehasmemoriesbutnotallofthememoriesaresweet.Violenceandtrafficaccidentscanleavepeoplewithterriblephysicalandemotionalscars.Oftentheyrelive再体验theseexperiencesinfrighteningdreams.NowAmericanresearchersthinktheyareclosetodevelopingapillwhichwillhelppeopleforgetbadmemories.ThepillisdesignedtobetakenimmediatelyafterafrighteningexperiencE.36InNovemberexpertstestedadrugonpeopleintheUSandFrancE.37ThustheemotionaleffectsofmemoriesmaybereduceD.38Somethinkitisabadideawhileotherssupportit.Supporterssayitcouldleadtopillsthatpreventortreatsoldiers’troublingmemoriesafterwar.Theysaytherearemanypeoplewhosufferfromterriblememories.39Theycomebacktoyouhelplesslyandyoudon’twanttoleavetheminafrighteningdream.TheyusuallycomewithverypainfulemotionssaidRogerPitmanaprofessorofpsychiatryatHarvardMedicalSchoolandthiscouldrelievealotofthatsuffering.Butthosewhoareagainsttheresearchsaythatchangingmemoriesisverydangerousbecausememoriescangiveusouridentity.40A.Buttheyaresignificanttoallofus.B.Sometimesmemoriescanruinpeople’slives.C.Howevertheresearchhascausedagreatdealofargument.D.Besidesmemoriessometimeshelpusallavoidthemistakesofthepast.E.Somepeoplespendalltheirlivestryingtobringbackthosesweetmemories.F.Theyhopeitmightreduceorpossiblywipeouttheeffectofpainfulmemories.G.Theresultshowedthatthedrugstoppedthebodyreleasingchemicalsthatfixingmemoriesinthebrain.
ThewaytoliftupyourmoodEveryonehasperiodsintheirliveswheneverythingseemsveryhardwhenthere’snobodytotalktoandthemood情绪isjustgettingworseandworsE.36Thefirstthingyoushouldtryissocializingandthinkingpositively.It’sveryhardbecauseusuallywhenwefeelsadwelockourselvesathomeandtrytothinkaboutallthebadthingswehavE.Buiifyou’lltrytoforceyourselfandcallafriendforacupofcoffeethechancesforchangingyourmoodintobetterareverygooD.Justtrytoavoidbadthoughts.3738Itcouldbesomethingyouwantedforalongtime—ashorttripacoataringoranythingthatcouldliftupyourmooD.Itdoesn’thavetobecostlybutithastobegoodtoyourself.NotonlygivinggiftstoyourselfcanliftupyourmooD.39Thinkofyourfriendsfamilyrelativesorevenlocalcharities慈善机构chooseonepersonandgivehimagift.Itdoesn’thavetobesomethingexpensiveorbig.Itmaybejustalittletoytoyourpoorneighbor’schilD.MakinganotherpersonfeelhappywillmakeyoufeelgoodinyourheartandminD.Takecontrolofyourfeelings.Don’tletthemcontrolyou.40Justfollowtheadviceaboveandstartdoingsomething.A.Cryaloudifyoufeelitisnecessary.B.HerearesomethingsthatmayhelpyouliftupyourmooD.C.Makingyourselffeelbetterisn’tthatharD.D.Buyingthingstoothersmaybeaperfectwaytofeelhappy.E.Doyourbesttofindsomeonetotalkto.F.InsteadtrytothinkaboutthebrightsideofyourlifE.G.Youshouldalsotrydoingsomethingonlyforyourselfsomethingtotallyselfish.
RulesonhowtobeafitkidBeingfitisawayofsayingaperson;apersoneatswellgetsalotofphysicalexerciseandhasahealthyweight.__36__.Ifyou'reakidwhowantstobefitherearethreerulestoliveby.1.Eatavarietyoffoods.Youmayhaveafavoritefoodbutthebestchoiceistoeatavariety.__37__.Tastenewfoodsandoldonesyouhaven'ttriedforawhilE.Somefoodssuchasgreenvegetablesaremorepleasingtheolderyouget.Shootforatleastfiveservingsoffruitsandvegetablesaday—twofruitsandthreevegetables.2.__38__Whatdoesitfeelliketobefull?Whenyou'reeatingnoticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Sometimespeopleeattoomuchbecausetheydon'tnoticewhentheyneedtostopeating.__39__.Andoveraperiodoftimeovereatingcanleadtounhealthyweightgain.3.LimitscreentimeWhat'sscreentime?It'stheamountoftimeyouspendwatchingTVorDVD5playingvideogamesandusingthecomputer.Themoretimeyouspendonthesesittingdownactivitiesthelesstimeavailableforactivestufflikebasketballbikeridingandswimming.__40__Theserulesaren'tmagiC.Howeverfollowthemmostofthetimeandyoucanbecomeafitkidsoonerorlater.A.Drinkwaterandmilk.B.Trytospendnomorethan2hoursadayonscreentimE.C.EatingtoomuchcanmakeyoufeeluncomfortablE.D.Ifyoueatdifferentfoodsyou'remorelikelytogetthenutrientsyourbodyneeds.E.Listentoyourbody.F.Askyourparentstohelpyoudoyourfavoriteactivitiesregularly.G.There'realotofdiscussionsthesedaysaboutfitkids.
KidsintheKitchenSomeexpertsserveupsomeofthefactorsthatmakecookingwithkidsapleasureratherthanastrugglE.____16Forobviousreasonsagrown-upneedstobeinchargeofthestovesharpknivesandelectricalequipment.Dr.Colkeradvisesparentstobewatchfulevenwhentheirkidsareinvolvedinrelativelysafetasks.Thebottomlineistostayclosebyandteachyourkidstorespectbasicsafetyrules.LeaveTime__17Whenkidshelpyou’llneedextratimetoteachthemsomeskills.Whenyou'reinahurrygiveyourkidstasksthatdon'trequiremuchguidancE.Astheygetolderanddevelopmoreskillstheywillbecomewonderfulhelpersandevensaveyourtime!GoforVarietyOurexpertsagreethatchildrencanenjoymorethantheusualkidfoodsuchaschickennuggetsandpizzA.__18SandraK.NissenbergsuggestsexploringtheproducepassageinthesupermarketandtalkingabouttheunusualfruitsandvegetablesyoufinD.InvolveKidsinClean-upandTable-settingDr.LauraColkerremindsparentsthatpreschoolersareeagertodealwithgrown-uptasks.Theyactuallyenjoytheclean-upandtable-settingactivitiesshesays.__19__Theymayalsoenjoysettingthetableandcountingthespoons.MakeCookingaLearningAdventureCookinghelpskidsdevelopahealthyinterestinthelifelongchallengeofeatingnourishing有营养的deliciousmeals.Kidslearnaboutsciencewhentheyheatorcoolamixtureandobservehowitchanges.20AndastheywaitforthetimertoringtheydevelopabetterunderstandingoftheconceptoftimE.A.Mostyoungchildrencaneasilyhandlesimplekitchenequipment.B.CookingwithyoungchildrenrequirespatiencE.C.Measuringingredientsteacheskidsaboutfractions分数.D.Kidscanandshouldhelpwashanddrythepotsandpans.E.KeepanEyeonSafety.F.StayEquippeD.G.Tointroducenewfoodsinvolveyourkidsinmenuplanningandshopping.
Howtowriteanimpressiveessay?Youressayshoulddotwomainthings:itshouldshowtheadmissionsofficerswhatanoriginalinterestinganddrivenpersonyouareandthatyouhavetop-notchwritingskills.Youshouldtakethetimetowriteanessaythatismeaningfultoyouandleaveenoughtimeforyourselftoproofreaditwhenyou’refinisheD.Youcanfindtheguidelinesfortheessayonthelastpageoftheapplication.Itshouldbe250-500wordslong.Herearesometips.●36.WritesomethingthatonlyyoucouldwritE.Showwhatmakesyouspecial.●Showyourstrongcharacter.Tellastorythatdemonstratesyourpersistenceworkethiccreativityorevenyourabilitytolearnfromyourmistakes.●Becompelling.HooktheadmissionsofficersfromyouropeninglinE.37.●BeconcisE.38.Admissionsofficerswillbereadingthousandsofessaysandtheywon’tappreciateitifyoucan’tfollowdirections.●Somepopularadmissionsessaytopicsincludewritingaboutyourachievementsinacluborasportdescribingyourfamilyandbackgroundorwritingaboutalife-changingexperiencE.●Alwaysproofreadyourwork.39.Rememberthatadmissionsofficersaren’tjustinterestedinthecontentofyouressaybutalsobyhowwellyoucanwritE.●40.RunyouressaybyatrustedfriendorfamilymemberandyourEnglishteacherifyoucan.Theycanhelpyoucatchgrammarmistakesandtheycanalsotellwhetheryouressayhaditsintendedeffect.A.Don’tgooverthewordlimits.B.Beoriginal.C.GetfeedbackD.BefrankE.KeeptheirinterestswithyourlivelylanguagevariedsentencesandengagingtopiC.F.Checkyouressayforgrammarandpunctuationmistakes.G.Payattentiontothedetails.
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