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Family traditions are things that families do together on a regular basis. 36 They can be...
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高中英语《青海师范大学附属中学2017届高三上学期第一次月考英语试题 Word版含答案》真题及答案
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UrbanizationUntilrelativelyrecentlythevastmajorityofhumanbeingslivedanddiedwithouteverseeingacity.Thefirstcitywasprobablyfoundednomorethan5500yearsago.36Infactnearlyeveryonelivedonfarmsorintinyrural乡村的villages.Itwasnotuntilthe20thcenturythatGreatBritainbecamethefirsturbansocietyinhistory—asocietyinwhichthemajorityofpeopleliveincitiesanddonotfarmforaliving.Britainwasonlythebeginning.37.Theprocessofurbanization—themigration迁移ofpeoplefromthecountrysidetothecity—wastheresultofmodernizationwhichhasrapidlytransformedhowpeopleliveandwheretheylivE.In1990fewerthan40%ofAmericanslivedinurbanareas.Todayover82%ofAmericansliveincities.Onlyabout2%liveonfarms.38.LargecitieswereimpossibleuntilagriculturebecameindustrializeD.Eveninadvancedagriculturalsocieties.Ittookaboutninety-fivepeopleonfarmstofeedfivepeopleincities.39Untilmoderntimesthoselivingincitiesweremainlytherulingelite精英andtheservantslaborersandprofessionalswhoservedthem.Citiessurvivedbytaxingfarmersandwerelimitedinsizebytheamountofsurplusfoodthattheruralpopulationproducedandbytheabilitytomovethissurplusfromfarmtocity.OverthepasttwocenturiestheIndustrialRevolutionhasbrokenthisbalancebetweenthecityandthecountry.40.Todayinsteadofneedingninety-fivefarmerstofeedfivecitypeopleoneAmericanfarmerisabletofeedmorethanahundrednon-farmers.A.Thatkeptcitiesverysmall.B.Therestliveinsmalltowns.C.TheeffectsofurbanlivingonpeopleshouldbeconsidereD.D.Soonmanyotherindustrialnationsbecomeurbansocieties.E.Buteven200yearsagoonlyafewpeoplecouldliveincities.F.ModernizationdrewpeopletothecitiesandmadefarmersmoreproductivE.G.Moderncitieshavedestroyedsocialrelationsandthehealthofhumanbeings.
Nowadaysinanevertighterjobmarketgreatimportancehasbeenattachedtoaninterviewbyboththeemployerandtheapplicant.36Ontheonehandtheinterviewercantakeadvantageoftheoccasiontolearnaboutthecandidatessuchastheirworkexperienceseducationandtheirpersonalitiessoastopickouttherightcandidatesforthecompany.37.Importantasitisthejobinterviewisfarfromfearful.WellbegunhalfdonE.38.Buthowcanonesucceedinit?FirstofalltheintervieweehastopayattentiontohisorherappearancE.39.Secondlygoodmannersareequallyimportant.Theintervieweehastobeneithertooproudnortooshy.Justbecourteous谦恭的.Thirdlytheintervieweemustexpresshimselfclearlyandconfidentlywhenshowinghistalentsandskillsforthejobandknowledgeaboutthejob-relatedareas.Lastbutnotleasttheintervieweeoughttobehonestabouthisorherpersonalaswellasacademicbackgroundforhonestyisthebestpolicy.Tosumupthejobinterviewisindeedimportant.40IftheintervieweehasmadefullpreparationsforitandgivenafairlyconfidentandhonestperformancehisorhersuccesscanbeensureD.A.Ifyouwantbetterresultsonyourjobinterviewsfollowthestepsbelow.B.Howeverthereisnoneedtobenervous.C.TheinterviewsotospeakhasbecomequitenecessaryforgettingasatisfactoryjoB.D.Practicingspeakingconfidentlyinfrontofpeopleishelpfultoyourjobinterview.E.Thoughwecanneverjudgeapersonbyhisappearancethefirstimpressionisalwayswherewestart.F.Ontheotherhandtheintervieweecanmakeuseoftheopportunitytogettoknowthejobheisgoingtotakeupandtheworkingconditionsaswell.G.Excellentperformanceinitwillenablethewould-beemployeetogetthejobsuccessfully.
HarrySinclairLewiswasanAmericannovelistshort-storywriterandplaywright.BornonFebruary71885SinclairLewisbeganreadingbooksatayoungagE.HehadtwobrotherFredandClaudE.36Lewis’smotherEmmaKermollLewisdiedin1891.ThefollowingyearhisfathermarriedIsabelWarnerwhosecompanyyoungLewisapparentlyenjoyeD.ThroughouthislonelyboyhoodtheunhandsomeLewishadtroublegainingfriends.Inlate1902LewislefthomeforayearatOberlinAcademytoqualifyforacceptancebyYaleUniversity.37Lewis’searliestpublishedcreativework—romanticpoetryandshortplays—appearedintheYaleCourantandtheYaleLiteraryMagazineofwhichhebecameaneditor.38Whileworkingfornewspapersandpublishinghouseshewrotemanypopularstoriesthatwerepurchasedbyavarietyofmagazines.39BabbittwasconsideredLewis’sanothergreatestnovel.In1930hebecamethefirstwriterfromtheUnitedStatestoreceivetheNobelPrizeinLiteraturE.HisworksareknownfortheirinsightfulandcriticalviewsofAmericancapitalismandmaterialismbetweenthewars.40HehasbeenhonoredbytheU.S.PostalServicewithapostagestampintheGreatAmericansseries.A.HeenteredYalein1903.B.Lewis’sfirstpublishedbookwasHikeandtheAeroplanE.C.Hismostfamousbook1atwaspublishedin1920.D.Hisfatherhaddifficultyrelatingtohissensitivethirdson.E.AftergraduationLewismovedfromjobtojobtomakeendsmeet.F.UponmovingtoWashingtonD.C.Lewisdevotedhimselftowriting.G.Heisalsorespectedforhisstrongcharacterizationsofmodernworkingwomen.
AnotherWaytoStudyEnglish:OnlineMovieRentalsItisgenerallyacceptedthatthebestwaytolearnalanguageistototallyinvolveyourselfinitsculturebylivinginthecountrywhereitisspoken.36.Fortunatelymanyaspectsofacountry'sculturehavemadetheirwaytoourlivesintheformofvariousmediaandentertainmentoutlets娱乐场所.Haveyouheardofonlinemovierentals?IfnottheremightbeanoptionforyoutoincreaseyourlanguageskillsandenjoysomeentertainmentatthesametimE.37.Mostcompaniesrequirecustomerstooperateonthefollowingmodel:●SelectandsignupforapaymentprogramonlinewhichwilldeterminehowmanymoviesyoucanrentandholdatanyonetimE.●38.Youcanlookupmoviesbytitleactorordirector.Thenmovieswillbesenttoyouwithin1-3daysandshippingiscoveredbythecompany.●Watchthemoviesoftenwithnolatefees.Ifyouhaven'tfinishedontimeyoucandelayreturning.●39.TheenvelopeisprepaidandprovidedbytherentalservicE.●Checkthesitesforspecificandup-to-datedetailsbecausenewcompaniesandtermsofservicearealwayschanging.Onceyoureceivethemovieshowcanyouimproveyourlanguageskillswiththem?WelljustsittinginfrontoftheTVwithadrinkinonehandisn'tabadwaytorelaxbutyouwon'tlearnmuch.YoushouldtakenotesofnewexpressionswhilewatchingamoviE.WritethemdownandlookthemupinagoodEnglish-Englishdictionarytounderstandtheirpossiblemeanings.40.Ifyoudon'tknowhowtousewordslearningvocabularywillloseallmeaning.A.ReturnthemoviesinareturnenvelopE.B.Watchmoviesaslongasyouhavenothingtodo.C.Pleasemakethebestuseoftimetowatchmovies.D.Butmanyfindpackingupandmovingtoacountryisnotapracticaloption.E.Choosethemovieyouwanttowatchgenerally1-3atatimE.F.ThenthinkofsomesamplesentencesforeachworD.G.Nowmorecompaniesareofferingcustomersthechancetorentmoviesonline
Ofthemanyunpleasantemotionswecanexperiencefearmaytopthelist.55..Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter--likefollowingourdreamsanddevelopingimportantrelationships.Ihavesomeideasthoughofhowtobefreefromfear.Experiencefear.IusedtobeveryafraidofspeakinginfrontofpeoplE.IwouldgetsweatypalmsandmystomachwouldbesotiedupthatIwouldn'tbeabletoeat.HowevereachtimeIspokeInoticedafterwardsthatitwasn'tthatbaD.ThingsIfearareneverasbadinrealityasImakethemoutinmyminD.56..CreatespacE.Thefirstandmostimportantsteptobeingfearlessistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn'taccomplishedbyignoringthefearortryingtotalkourselvesoutofit.57..Infactarecentresearchshowsthatbysimplyadmittingtheemotionweactuallybegintoreversethefightorflight逃避responseinthebody.Controlthebreathandfeelthefear.Onceweacknowledgethepresenceoffearthesecondstepistocontrolthebreathingsothatitbecomesslowerandgentler.Wetrytomakethebreathjustalittlebitlongerandfeelhowfearmanifests展现inthebody.58..Withpracticewecancreateenoughspacebetweenusandtheemotionoffearsothatwe'reabletoreplaceafearfulthoughtwithapositiveonE.59..ForinstancebeforeIgetuptospeakinfrontofagroupofpeopleIimaginethattheaudienceispositivelyimpressedbywhatIsayandthatImanagetocompletethespeechsuccessfully.A.Spaceiscreatedonlywhenwecanhonestlyacknowledgethatfearexists.B.Wecanimagineapositiveoutcomeforwhateverwe'reabouttodo.C.FearifleftuncontrolledcanevendestroyourlifE.D.Soonewaytogetridoffearistosimplypushourselvestodothingsthatwefear.E.Whenwecanseeapositiveoutcomeinourmindfearnolongerholdsusback.F.Butfearismorethanjustphysicallyunpleasant.G.Aswepayattentiontothephysicalsymptomsoffearwecanseefearobjectively.
HowtoMakeFriendsFriendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionshipimprovesself-worthandpromotes促进goodhealth.Therearetimesinourlivessuchaswhenwehaverecentlymovedintoanewtownorchangedourjobsorschools.SuchchangesoftenleaveuswithoutafrienD.31.ButformanyofustheprocessisdifficultandrequirescouragE.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.●Associatewith与交往others.ThefirststeptomakingfriendsisassociatingwithotherpeoplE.YoucangotopublicplacestomeetnewpeoplE.Besidesyouwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.●Startaconversation.Startingaconversationisthesecondmostimportantstepinmakingnewfriends.32Youcanalwaysstarttheconversation.BeingabletomakesmalltalkisaveryusefulskillinrelatingwithotherpeoplE.●33Choosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogether.Hangingout闲逛willalwaysbeapleasantexperiencE.●Letitgrow.Itisagoodthingtostayintouch.HowevertrynottopressyournewfriendwithcallsmessagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfrienD.34.Thebestfriendshipsaretheonesthatgrownaturally.●Enjoyyourfriendship.Thebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.35TrynottochangethemfromwhotheyaretowhatyouwantthemtobE.Becomethekindoffriendyouwillwantyourfriendtobetoyou.A.Dothingstogether.B.Becheerful.C.MakingnewfriendscomeseasyforsomepeoplE.D.Soyouwillneedtogiveyourfriendtimetorespondtoyou.E.Donotwaittobespokento.F.Forafriendshiptodevelopyouneedtostayintouch.G.Trynottofindfaultwithyourfriends.
AliisfromaMiddleEasterncountry.HenowstaysintheUSA.Hesmokesalotofcigaretteseveryday.Hehassmokedfornineyears.AlisaysItriedtoquit放弃smokinginmyhometownbutitwasimpossiblE.MyparentssmokE.MybrotherssmokE.AllmyfriendssmokE.AtpartiesandatmeetingsalmostallthemensmokE.HereintheUnitedStatesnotasmanypeoplesmokE.__36_ManysmokersarelikeAli:theywanttostopsmoking.__37_TheyknowitcancausecancerandheartdiseasE.Butitisdifficultforthemtogiveupsmokingbecausecigaretteshaveadruginthem.ThedrugisnicotinE.PeoplewhosmokealotneednicotinE.__38__Thenicotinemakeshimsick.Inafewdaysthesmoker’sbodyisusedtothenicotineandhefeelsfinE.LaterthesmokerneedsnicotinetokeepfeelingfinE.WithoutnicotinehefeelsbaD._39__Manypeoplewhoquitwillsoonsmokeagain.AtapartyoratworktheywilldecidetosmokejustonecigarettE.Thentheywillsmokeanothercigaretteandanother.Soontheybecomesmokersagain._40_A.Itisveryhardtoquitsmoking.B.ItwillbeeasiertochangethesmokinghabitherE.C.Thusnicotinemakessmokersaddictedtocigarettes.D.Thesmokersknowthatsmokingisbadfortheirhealth.E.WhenapersonfirstbeginstosmokeheusuallyfeelsterriblE.F.Maybethereisonlyoneeasywaytoquitsmoking:neverstart.G.Butitissaidthatmedicineisneededtostopthemfromsmoking.
Bothmenandwomenarelivinglongerthesedaysinindustrializedcountries.36Ingeneraltheycanexpecttolivesixorsevenyearsmorethanmen.Onereasonforthisisbiological.Oneimportantbiologicalfactorthathelpswomenlivelongeristhedifferenceinhormonesbetweenmenandwomen.37Betweentheagesofabout12and50womenproducehormonesthatareinvolvedinfertility生育能力.Thesehormonesalsohaveapositiveeffectontheheartandbloodflow.Infactwomenarelesslikelytohavehighbloodpressureortodiefromheartattacks.38Theyhelpthebodydefenditselfagainstsomekindsofinfections.Thismeansthatwomengenerallygersicklessoftenandlessseriouslythanmen.Thecommoncoldisagoodexample:womenonaveragegetfewercoldsthanmen.39Scientistsarestillnotexactlysurehowinfluenceagingbuttheybelievethattheydo.Somethinkthatawoman’sbodycellshaveatendency向toagemoreslowlythanaman’s.Othersthinkthataman’sbodycellshaveatendencytoagemorequickly.40A.Howeverwomenonaveragelivelonger.B.Thebiologicalfactorplaysanimportantpart.C.Womenarealsohelpedbytheirfemalegenes.D.Thefemalehormonesalsoprotectthebodyinanotherway.E.Recentresearchseemstosupportbothofthesepossibilities.F.ThereforewomenaremorehealthythanmenandcanliveabetterlifE.G.Hormonesarechemicalswhichareproducedbythebodytocontrolvariousbodyfunctions.
__21___.Beingangrydoesn’treallysolvemuchbutwhatpeopledowhentheyfeelangryisimportant.Thegoalistocalmdownandtrytosolvewhatisbotheringyou.Thisishardforsomekidsandadultstoo.Insteadofcalmingdownsomekidsmightkeepgettingmoreandmoreupsetuntiltheyexplodelikeavolcano!__22___.Theirangermightbesostrongthattheylosecontroloftheirtemper.Theymayactinwaysunacceptableandhurtful.Peoplemaysaythatsomeonehastroublecontrollingtheirtemper._23___Somekidsmightgetsoangrythattheyscreamattheirparentsbreaksomethingorevenworsehittheirbrothersorsisters._24___.Howeverit’snotOKforakidtodoanyofthosethings.Kidsdon’twanttoactinthiswaybutsometimesangryfeelingscanbehardtomanagE.Sowhattodo?Wellthegoodnewsisthatkidsdon’tjusthavetokeepmakingthesamemistakesoverandoveragain.__25___.Imagineyourtemperasapuppyinsideyouthatneedssometraining.Thepuppyisnotbad----itwillprobablyturnoutagreatdog.Itjustneedstolearnsomerulesbecauserightnowthatpuppyiscausingsomeproblemstoyou.A.Infacttheyusuallymeanthatakidbehavesbadlywhenfeelingangry.B.Youdon’twanttocausetroublE.C.Kidsshouldbeallowedtoexpresstheirfeelingsevenangryones.D.Somekidsgetangrymoreoftenormoreeasilythansomeotherkids.E.Youcantrainyoutemper.F.Insteadofthinkingofthepersonyou’reangrywiththinkofsomethingelsE.G.Everybodygetsangrysometimes.
Astrongmemorydependsonthehealthandvitality活力ofyourbrain.Theysaythatyoucan’tteachanoldnewtricksbutwhenitcomestothebrainscientistshavediscoveredthatthisoldsayingsimplyisn’ttruE.36Giveyourbrainaworkout.Memorylikemuscularstrengthrequiresyoutouseitorloseit.Themoreyouworkoutyourbrainthebetteryou’llbeabletoprocessandrememberinformation.37Don’tskipthephysicalexercisE.Whilementalexerciseisimportantforbrainhealththatdoesn’tmeanyouneverneedtobreakasweat.Physicalexercisehelpsyourbrainstaysharp.Itincreasesoxygentoyourbrainandreducestheriskfordisordersthatleadtomemoryloss.Getenoughsleep.Thereisabigdifferencebetweentheamountofsleepyoucangetbyonandtheamountyouneedtofunctionatyourbest.38Keepstressincheck.Stressisoneofthebrain’sworstenemies.Overtimestressdestroysbraincells.Studieshavealsolinkedstresstomemoryloss.Havealaugh.39Thatholdstrueforthebrainandthememoryaswellasthebody.Unlikeemotionalresponseswhicharelimitedtospecificareasofthebrainlaughterengagesmultipleregionsacrossthewholebrain.__40__Justasthebodyneedsfuelsodoesthebrain.Youprobablyalreadyknowthatadietbasedonfruitsvegetableswholegrainshealthyfatsandleanproteinwillprovidelotsofhealthbenefitsbutsuchadietcanalsoimprovememory.Forbrainhealththoughit’snotjustwhatyoueat—it’salsowhatyoudon’teat.A.Eatabrain-boostingdiet.B.Playgameswithmemory.C.LaughteristhebestmedicinE.D.Butoversleepingisnotgoodforyourbrain.E.Evenskippingafewhoursmakesadifference!F.Youhavetoshakethingsupfromtimetotime!G.ThehumanbrainhasanastonishingabilitytoadaptandchangE.
AsweallknowfriendshipisofgreatimportanceinourdailylifE.A.friendcangiveushelpandshareourdifficultiesandhappiness.Buthowtomakefriendsisstilldifficulttosomeofus.161.Befriendlytoothers.17YoushouldtrytomakeastrangerfeelathomewhereverhehappenstobE.Thinkmoreofothersthanofyourselfandneverjudgeapersonbyhisappearanceandclothes.2.BereliablE.Ifyouandyourfriendagreetomeetsomewheredon’tbelatE.Ifyou’renotgoingtomakeitontimeormakeitatallcallthemassoonasyourealizeit.18Besomeonethatpeopleknowtheycandependon.3.19.Listencarefullytowhatpeoplesayrememberimportantdetailsaboutthemtheirnamestheirlikesanddislikesaskquestionsabouttheirinterestsandjusttakethetimetolearnmoreaboutthem.4.Encourageyourfriends.Atruefriendalwaysgivescouragetohisfriends.20Nevermakefunoforlaughatyourfriendsinfrontofothers.Youshouldcometosupportthem.A.Beagoodlistener.B.Whenyousayyou’lldosomethingdoit.C.A.friendtoallisafriendtononE.D.Thefollowinginformationcangiveyousometips.E.Andtruefriendsshouldtrusteachother..F.Smileatothersandyouaresuretogetasmileinreturn.G.Hewillremainwiththeminbothgoodaswellasbadtimes.
ForgivenessToforgiveisavirtuebutnoonehaseversaiditiseasy.WhensomeonehasdeeplyhurtyouitcanbeextremelydifficulttoletgoofyourhatE.Howeverforgivenessispossibleanditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadnessangerandstressandmorehopefulnessaccordingtoarecentresearch.36Trythefollowingsteps:Calmyourself.37Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnatureorsomeoneyoulovE.Don’twaitforanapology.ManytimesthepersonwhohurtyoudoesnotintendtoapologizE.Theymayhavewantedtohurtyouortheyjustdon’tseethingsthesameway.38Keepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender冒犯者.Rethinkingaboutyourhurtgivespowertothepersonwhocausesyoupain.Insteadoffocusingonyourwoundedfeelingslearntolookforthelovebeautyandkindnessaroundyou.39IfyouunderstandyouroffenderyoumayrealizethatheorshewasactingoutofunawarenessfearandevenlovE.Youmaywanttowritealettertoyourselffromyouroffender’spointofview.Don’tforgettoforgiveyourself.40Butitcanrobyouofyourself-confidenceifyoudon’tdoit.A.Trytoseethingsfromyouroffender’sanglE.B.Recognizethebenefitsofforgiveness.C.Howshouldyoustarttoforgive?D.Tomakeyourangerdieawaytryasimplestress-managementtechniquE.E.IfyouwaitforpeopletoapologizeyoucouldbewaitinganawfullylongtimE.F.Whyshouldyouforgive?G.ForsomepeopleforgivingthemselvesisthebiggestchallengE.
FiveTipsforPreparingYourPresentationForpresentationsinEnglishthebesttimetopresentideasisatthebeginning.36WhenwewriteourideasdownwithoutsuchaplantheyarenotclearandourpresentationwillnotbewellorganizeD.Preparingthestorymessagehelpsspeakersgiveasuccessfulpresentation.Herearefivetipsforacademicpresentationssuchasthosegivenatprofessionalconferences.1.UnderstandthedifferencebetweenatitleandatopiC.A.topicisgeneralwhileatitleismorespecifiC.37Titleissimplywhatyoucallyourpresentation.Makesurethetitlecansummarizeyoursubjectaccurately.2.Provideanimageforthosewhoarenotexpertsinyoursubject.Explainhowyourresearchrelatestootherfields3.WorkontransitionsasyougofromimagetoimagE.38BecausetransitionsserveasbridgestoeachnewimagE.Additionallytransitionalwordsandphrasescancreatepowerfullinksbetweenideasinyourpresentationandcanhelpyouraudienceunderstandthelogicofyourpresentation.4.39Whatquestionsmighttheyhaveabouteachimage?Prepareanextraimagethatwouldhelpexplainthemostdifficultquestionyouexpect.5.RehearseyourpresentationwithatimingdevicE.Atmostconferencesthereisatimelimit.40CutyourpresentationtofitthetimeyouarepermitteD.Andyoucanrehearseinfrontofamirroracoupleoftimesandthenrecruitafewfriendsorfamilymemberstoserveasapracticeaudienceforyourpresentation.Learninganewcultureforpresentationisreallyreallytoughformanypeopleasitiswithalllanguagelearning.Presentationorcourseisapartoflanguagelearning.There’scultureineverythingwedoinEnglishaswellasinpresentation.ThereforeusingthesetipsforimprovingyourpresentationsinEnglishshouldhelpmaketheprocesseasier.A.Theseshouldmaketheconnectionsbetweenyourideasclear.B.ItisdisrespectfultotakemorethanyourshareofthetimE.C.Englishisthelanguageofmanyinternationalconferences.D.Speakersshouldmakeaplantopresenttheirideas.E.PrepareaspeechwithoutthinkingofthemainideA.F.Topicisthesubjectmatterconcerningwhatitisabout.G.Lookateachimagefromtheaudience’spointofview.
BoostingyourBrainPowerWhohasn’twishedthattheywerejustalittlesmarter?Maybeyou’reinschoolandjustwanttogetabettergradeonatest.36Herearesomewaysyoucangoaboutboostingyourbrainpower.Sleepisoneoftheeasiestthingstodoyetoneoftheonesthatmostofusdon’tdo.Weliveinabusyageandoftenitseemsthatwedon’thaveenoughtimetogeteverythingdonewewantto.Somanyofussacrificeourhoursofsleeptogetthatlastlittlebitoftimeintoaccomplishourdailytasks.37Readabook.Beingsmarterisnotonlyaboutthinkingbutknowledgeplaysabigpartinittoo.ReadinghelpsyourbrainstayactivE.38Thinkofitasexerciseforthebrain.Tryturningoffthattelevisionsetandgoingforawalk.AwalkwillstimulatryourbodyandrelaxyourminD.JustaswatchingtoomuchTVcanhurnyourbodyitalsocausesyourbraintoslowdownaswell.39ThereisabigdifferencebetweenknowingsomethingandbeingabletoteachittosomeoneelsE.ThereisnothingliketryingtobreaksomethingdownintosimplertermsforotherstohelpyouunderstanditbetterthanyoudidbeforE.WorkonapuzzlE.ItcanbeanythingfromthenewspapercrosswordorthenewSudokupuzzlE.Puzzleshelpyouuseyourbraintofigureouttheanswers.40Yourbrainneedsexercisejustlikeyourbodydoestobeabletofunctionintopform.Sogooutthereandbootsyourbrainpoweryourmindwillthankyou.A.ThemoreyoureadthemoreyouknowandthesmarteryouwillbE.B.Bywritingaboutthingsyouknowithelpsyoutounderstandthembetter.C.CrosswordpuzzlesalsohavetheaddedbenefitofincreasingyourvocabularyandtriviaknowledgE.D.maybeyouwanttoshowyourbossthatyouaregoodenoughtogetthatpromotion.E.Givingyourbodytherestitneedseverynightcanboostyourabilitytofunctionatyourbestthenextday.F.Skippingmealscanmakeitharderforyoutothinkandperformatyourverybest.G.Learnsomethingnewandthenteachsomeoneelsehowtodoit.
InmythirtyyearsasaTimeManagementspeakerIhaveobservedalotofwhatwecanandshouldnotdotoincreaseourdailyresults.36.____________________InfactalotofourTimeManagementhastodomorewithwhatwearenotdoingratherthanwhatwearedoing.SometimesourmistakeswillkeepusfromrunningatafullpacE.37.____________________Weallshouldavoidthemtohelpusincreaseourdailysuccessinlesstimeandwithlessstress.1.Startyourdaywithoutaplanofaction.Withoutaplanyouwillhaveworkedhardbutmaynothavedoneenoughofrightthings.TimeManagementisnotdoingthewrongthingsquicker.38.____________________TimeManagementisdoingtherightthings.2.WorkwithamessydeskorworkareA.Studieshaveshownthatthepersonwhoworkswithamessydeskspendsonaverageoneandahalfhoursperdaylookingforthings.39.____________________Ifyouhaveevervisitedtheofficeofatopmanageryouwillfindthatpersonisworkingwithacleandeskenvironment.3.Don’ttakealunchbreak.Manydonottakealunchbreakworkingthroughthattimeperiodinthehopethatitwillgivethemmoretimetoproduceresults.StudieshaveshownitmayworkjusttheoppositE.40.____________________Soalunchbreakevenashortfifteen-minutebreakgivesusachancetogetourbatteriesallchargedupagain.A.HerearesomeTimeManagementmistakesweoftenmakeB.Infactafterdoingwhatwedoforseveralhourswestarttofeeltiredandboredout.C.Timemanagementisnotnecessarilyworkingharderbutrathersmarter.D.That’ssevenandahalfhoursperweek.E.Howevermanypeopledon’tthinkso.F.Theyfeelhappythattheyhavefinishedsomuchwork.G.Thatjustgetsusnowherefaster.
Beautysleepdoesn’tjustbelongtothefairytaleworlD.Researchhasshownthatpeoplewhodon’tsleepenoughareviewedaslesshealthyandlessattractivE.Lackofsleephasalsobeenlinkedtotheexacerbation加重ofcertainskinillnesses.36.Herearethreetipsonhowtogetthemostbeautybenefitsfromanightofrest.1.CareforyourskinNomatterhowtiredyoufeelmaketimetocareforyourskineveryevening.Youreveningroutinedoesnothavetobelongandcomplicatedjusteffective:●Clean.37.Sleepingwithmakeuponhasshowntocauseskininflammation炎症andacceleratetheagingprocess.●Treat.Bloodflowincreasesatnightmakingskincareproductssinkintotheskinmoreefficiently.38.2.Sleeponyourback___39.TheAmericanAcademyofDermatologyhaswarnedthatsleepinginotherpositionscanleadtosleeplineswhilesleepingonyourbackcanhelptopreventlines.IfyouoftenwakeupwithswolleneyestrytosleepwithyourheadslightlyraiseD.Thiscanhelptopreventtheswellingcausedbyfluidretention积液intheunder-eyeareawhichtendstoaccumulatetherewheretheskinisthinner.3.40Sleepingonasilkpillowcaneffectivelypreventthestubbornfacialwrinklescausedbysleepingonthesideoronyourstomach.Additionallysilkisless-absorbingthancottonsoitisnotgoingtoabsorbwhateverskincareproductyouhaveappliedtoyourfaceasmuchasothermaterialwoulD.A.Choosesilk.B.GotosleepontimeC.UseamildproducttoremovemakeupdirtandoilD.Useyouranti-agingproductsasovernighttreatment.E.UnlessyouhavemedicalreasonsnottodoittrythispositionF.Thisnewtechnologypromotesskin’sself-repairingprocessG.Thereforeweundoubtedlyhavetomakehealthysleeparule
MoneyMattersParentsshouldhelptheirchildrenunderstandmoney.36SoyoumaystarttalkingaboutmoneywhenyourchildshowsaninterestinbuyingthingscandyortoysforexamplE.1.ThebasicfunctionofmoneyBeingexplainingthebasicfunctionofmoneybyshowinghowpeopletrademoneyforgoodsorservices.ItisimportanttoshowyourchildhowmoneyistradedforthethinghewantstohavE.Ifhewantstohaveatoygivehimthemoneyandlethimhandthemoneytothecashier收银员.37Whenyourchildgrowsabitolderandunderstandsthebasicfunctionofmoneyyoucanstartexplainingmorecomplexwaysofusingmoney.2.MoneylessonsApproachmoneylessonswithopennessandhonesty.38Ifyoumustsaynotoachild’srequesttospendmoneyexplainYouhaveenoughtoytrucksfornow.OriftherequestisformanydifferentthingssayYouhavetomakeachoicebetweenthistoyandthattoy.3.39BeginatthegrocerystorE.Pickoutsimilarbrandsofaproduct—aname-brandbutterandageneric无商标产品forexamplE.Youcanshowyourchildhowtomakechoicesbetweendifferentbrandsofaproductsothatyoucansavemoney.40IfhechoosesthecheaperbrandallowhimtomakeanotherpurchasewiththemoneysaveD.Lateryoumayexplainhowthemoreexpensivechoiceleaveslessmoneyforotherpurchases.A.Thevalueofmoney.B.Wisedecision.C.Tellyourchildwhyhecan—orcannot—havecertainthings.D.PermitthechildtochoosebetweenthemE.Thebesttimetoteachachildanythingaboutmoneyiswhenheshowsaninterest.F.Askyourselfwhatthingsthatcostmoneyaremostimportanttoyou.G.TalkabouthowthemoneyboughtthethingafteryouleavethetoystorE.
Todayweeatonthegoatourdesksandeveninfrontofcomputers.Weeattakeoutdeliveredandpackagedmeals.36Overthepastthreedecadespeoplehavestartedeatingoutmorethaneverbeforeandpurchasingmorepreparedfoodsatthegrocerystorewhichtendtocontainmorefatsaltandsugarthantheirhome-madefoodsnotedUShealthylivingwebsiteSparkPeoplE.37ItencouragesustovaluethetimewespendpreparingsharingandconsumingfoodasarecentUSATodayarticleputit.Itallstartedin1986withtheeffortsofSlowFood’sfoundingfatherItalianactivistCarloPetriniwhowantedtobringbackfoodvarietiesandflavorsthathadgonedarkinthefaceofindustrialization.38Nowhisideaisalmostthemainstream.Startingatthetablethemovementpromotesanunhurriedwayoflifefoundedontheideathateveryonehasarighttocookingpleasureandthateveryonemustalsotakeresponsibilitytoprotecttheheritage遗产offoodtraditionandculturethatmakethiscelebrationofthesensespossiblewroteThePhnomPenhPost.39ItmeansturningdownthespeedatwhichweeatandincreasingtheamountoftimewespenddiningtogetherwithotherpeopleAltheaZanecoskyspokeswomanfortheAmericanDieteticAssociationtoldTheHuffingtonPost40DinnertableconversationskeepfamiliestogethernotedtheBelgiannon-profitorganizationGreenfudgE.A.Itisawaytobringbackthesocialtogethernessofyesterday.B.Itseemsthatwehaveadaptedourfoodstoourfast-pacedlives.C.SotheSlowFoodMovementhasoccurredagainstthisfast-foodtrenD.D.SlowFooddoesn’tnecessarilymeanfoodthattakesalongtimetocook.E.Itisbasedontheideathatweshouldspendasmuchtimeaspossibleoncooking.F.It’snotonlythefooditselfbutalsothetimewespenddiningtogetherthatmatters.G.Atthattimeheaskedpeopletofollowamoresustainable可持续的livingmodel.
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.____36____Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.ButotherpeoplekeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleasesthesamehormones荷尔蒙.TheyspeedtheheartrateraisebloodpressureorsugarintothebloodetC.___37___Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.TheybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdiseaseandtheybelievethatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressurE.___38__Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay___39___Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry.___40__A.Ingeneralthepersonfeelsexcitedandreadytoact.B.Theysaidthatlaughterismuchhealthierthananger.C.Expressingangerviolentlyismoreharmfulthanrepressingit.D.Angermaycauseyouacancer.E.Donotexpressyourangerwhileangry.F.AngerisanormalemotionthatweallfeelfromtimetotimE.G.Doctorssaythesolutionislearninghowtodealwithanger
Whataffectsourself-esteem自尊?Puberty青春期anddevelopment.Somepeoplestrugglewiththeirself-esteemandbodyimagewhentheybeginpuberty.36Thesechangescombinedwithwantingtofeelacceptedbyourfriendsmeanitcanmakeuswanttocompareourselveswithothers.Thetroublewiththatisnoteveryonegrowsordevelopsatthesametimeorinthesameway.Mediaimagesandotheroutsideinfluences.Ourearlyteensareatimewhenwebecomemoreawareofcelebrities名人andmediaimagesaswellashowotherkidslookandhowwefitinwithothers.37Allofthiscanaffecthowwefeelaboutourselvesandourbodiesevenaswegrowintoourteens.Familiesandschools.Family-lifecansometimesinfluenceourbodyimages.38Familymembersmightstrugglewiththeirownbodyimageorcriticizetheirkids’looks.Thiscanallinfluenceaperson’sself-esteemespeciallyifthey’resensitivetoothers’commentseventheirclassmates.39Althoughtheseoftencomefromignorancesometimestheycanaffectbodyimagesandself-esteem.Healthyself-esteem.Ifyouhaveapositivebodyimageyouprobablylikeandacceptyourselfthewayyouareevenifyoudon’tfitsomemediaideals.Thishealthyattitudeallowsyoutoexploreotheraspectsofgrowingupsuchasdevelopinggoodfriendshipsbecomingmoreindependentandchallengingyourselfphysicallyandmentally.40A.FriendshipisimportanttoourschoollifE.B.It’satimewhenthebodygoesthroughmanychanges.C.Teensmayexperiencemanyproblemswhengrowingup.D.Someparentsmightbetoofocusedonlookingacertainway.E.Developingthesepartsofyourselfcanhelpimproveyourself-esteem.F.Wemightstarttocompareourselveswithotherpeopleormediaimages.G.Peoplemayalsoexperiencenegativecommentsaboutthewaytheylookfromclassmates.
TheHumanCameraThereisnotanybodyelsequitelikeStephenWiltshirE.Bornin1974Stephenwasalwaysdifferent.36Infacthetalkedtonobodyshowednointerestinschoolsubjectsandwasn’tabletositstill.Stephenwaslatertoldthathehadautism自闭症.Hedidn’tlearnfullytotalkuntilhewasnineyearsoldandhedidn’tmanagetopasshisexams.37ArtbecamehiswaytocommunicatE.Hestartedbydrawingfunnypicturesofhisteachersbutsoonbegantodrawbuildings.Hiseyefordetailwasperfect.Hecouldseeabuildingjustonceandremembereverythingaboutit.38HourslaterinfrontofTVcamerashemanagedtodrawthisbuildingwiththetimeonthestationclocksaying11:20theexacttimewhenhewastherE.ThetelevisionprogrammemadehimfamousovernightintheUK.39Hehasbecomeawell-knownartistpublishedfourbooksofhisdrawingstakenhelicopter直升机ridesabovetheworld’sgreatcitiesanddrawnamazingpicturesofthemandopenedhisownartgallerywherehenowworksinLondon.Hisdrawingsarecorrectandtrueineverydetail--healwaysmanagestodraweverythingintherightplacE.40In2006hewasgivenanMBEMemberoftheOrderBritishEmpirebytheQueenofEnglandforservicestoart.A.FloatingCitieswashisthirdbook.B.Asachildhecouldn’tmakefriends.C.Besidestheyarealsobeautifultolookat.D.Luckilyhefoundonethinghelikeddoing:drawing.E.AfterthatmanygreatthingshavehappenedtoStephen.F.In1987hesawatrainstationinLondoncalledStPancras.G.On15February2008ABCNewsnamedhimPersonoftheWeek.
FourreasonswhychangeisgoodforyouWeallknowthatchangeishardbecauseyourbrainisusedtodoingthesamethingoverandoveragain.36Butthepositiveconsequenceisreallygreat.Herearefourreasonswhychangeisgoodforyou:37Lifeinthecomfortzoneiseasy.Yousimplyfollowaroutineandyoucanpredicttheconsequences.OutsideofthecomfortzoneyourassumptionsarechallengeD.TheideaofdoingthesamethingoverandoverwithoutquestionisdiscourageD.YougettoexperiencemorE.38WhenyoulookbackonyourlifeallofthereallyamazingthingsarebecauseofanewexperienceyouhaD.Allofthosevacationsyoutookandallofthepeopleyoumethavetaughtyoumorethanyoueverlearnedinschool.Theseexperiencesnowmakeupwhoyouaretoday.You'llbemoreflexibleandadaptablE.WithoutdoubtchangemakesyoumoreflexibleandadaptablE.YoulearntodealwiththingsinawaythatseemsforeignbutacceptableandachievablE.39Youbegintothrive茁壮成长innewsituationsbecauseyouhaveproventoyourselfthatyoucannotonlyhandlechangebutflourish.Youhavemorefun.WhenyouareopentochangeyouareopentosayingYEStomorE.Youareopentomoreexperiencesandopportunities.40____Whenyouaddallofthesethingstogetheryouaregoingtohaveamorecolorfullifeandyou'llhaveatonoffunfiguringitalloutalongtheway-there'snodoubtaboutit.A.YouarepushedoutofyourcomfortzonE.B.Experienceiswaitingforyouatthedoorstep.C.Youhavetheopportunitytomeetmorepeopletoo.D.Whetherthechangeisgoodorbadforyouitdoeshappen.E.WealsoknowhowchallengingitcanbetogothroughchangE.F.Thenyou'llbemoreconfidentwheninthenextuncomfortablesituation.G.Changeisgoodbecauseyouhavethechancetoinvolveinnewexperiences.
Agoodnight’ssleepisimportanttoeveryoneofus.Asweknowsleephasalotofbenefits.*____36____Heartattacksandstrokesaremorecommonduringtheearlymorninghours.Thisfactmaybeexplainedbythewaysleepinteractswiththebloodvessels血管.LackofsleephasbeenassociatedwithworseningofbloodpressurE.Yourheartwillbehealthierifyougetbetween7and9hoursofsleepeachnight.*Sleepcanreducestress____37____Thebody’sfunctionsareputonhighalertwhichcausesanincreaseinbloodpressureandaproductionofstresshormones荷尔蒙.Higherbloodpressureincreasesyourriskforheartattacksandstrokes.Thestresshormonesalsounfortunatelymakeitharderforyoutosleep.*____38____A.goodnight’ssleepmakesyoufeelenergizedandalertthenextday.Beingengagedandactivenotonlyfeelsgreatitincreasesyourchancesforanothergoodnight’ssleep.WhenyouwakeupfeelingrefreshedusethatenergytogetoutintothedaylightdoactivethingsandbeengagedinyourworlD.You’llsleepbetterthenextnightandincreaseyourdailyenergylevel.*Sleepmayhelpyouloseweight.ResearchershavealsofoundthatpeoplewhosleeplessthansevenhourspernightaremorelikelytobeoverweightorobesE.____39____Soifyouareinterestedincontrollingorlosingweightdon’tforgettopayattentiontogettingagoodnight’ssleep.*Sleephelpsthebodymakerepairs.Sleepisatimeforyourbodytorepairdamagecausedbystressraysandotherharmfulexposures.____40____Theseproteinmolecules分子formthebuildingblocksforcellsallowingthemtorepairdamagE.A.Sleepmakesyoumorealert.B.Sleepimprovesyourmemory.C.Sleepkeepsyourhearthealthy.D.YourcellsproducemoreproteinwhileyouaresleepingE.Whenyourbodylackssleepitgoesintoastateofstress.F.AsweknowthebodycandorepairworkitselfbeforethedamagebecomesworsE.G.ItisthoughtthatthelackofsleepimpactsthebalanceofhormonesinthebodythataffectappetitE.
FamilyvacationsareamustwheneveryouhavetimE.Asamatteroffactyouneverhavetospendalotofmoneytakingabreakbecausethiscanbedoneinvariousways.36Tobeginwithyoucanjuststayinaplacenearyourhouseaslongasyouhavethechancetobewithyourfamily.Youcanalsohavejustasimpledinnerwhereyourfamilymemberscanjusttalktoeachotherandhavefun.37Inadditionitprovidesyouwithrelaxationandmomentstosharewithyourfamily.38Thatisbecauseattheendofthedaywhatmattersthemostisnothowmuchmoneyyouhavespentbutthequalityoftimeyouhavegiventoyourfamily.Youalsoneedtosearchfornewdestinationsforyourfamilyvacationsothatyoucanatleastbeinaplacethatyouhaven’tbeentobeforE.39Thiswillnotonlybebeneficialtoyoubutalsotoyourchildren.Thenyoucanallshareyourthoughtsandviewsaboutthenewthingsthatyouareseeing.YouhavetofocusonyourchildrenwhileyouareonvacationtoobecauseeverychildneedsattentionandtimE.40YouneedtospendsometimewithyourfamilyatleastonceaweekandtalkaboutthethingsthathavehappeneD.Thisisthebesttimetoconnectwithyourfamily.A.Youneedtotalkaboutthestressatwork.B.Lastlyyoushouldtakefamilyvacationsonaregularbasis.C.Thereisnoneedforyoutospendalotofmoney.D.A.familyvacationisindeedthebestchancetospendmoretimewithyourfamily.E.Wearyoursunglassesandsunhatwhenyougotothebeach.F.Herearesomeofthewaysinwhichyoucanhaveavacationwithyourfamily.G.Inthiswayyouwillhavethechancetolearnaboutnewculturesnewwaysoflivingandevennewlanguages.
Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways.36.Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38.Thefollowingmethodsmayworkbestforyou.·Readthetextquicklytofindthemainfactsandideasinit.·Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.·Writeyournotesinyourownwords.·39·Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.WhenyoudobesurethatyouunderstandyoursymbolsandthatyouusethemallthetimE.40A.Usewordsnotcompletesentences.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Otherwiseyoumaynotbeabletoreadyournoteslater.E.Youwillalsowanttodevelopyourownmethodfortakingnotes.F.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.G.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.
Everyonehasmemoriesbutnotallofthememoriesaresweet.Violenceandtrafficaccidentscanleavepeoplewithterriblephysicalandemotionalscars.Oftentheyrelive再体验theseexperiencesinfrighteningdreams.NowAmericanresearchersthinktheyareclosetodevelopingapillwhichwillhelppeopleforgetbadmemories.ThepillisdesignedtobetakenimmediatelyafterafrighteningexperiencE.36InNovemberexpertstestedadrugonpeopleintheUSandFrancE.37ThustheemotionaleffectsofmemoriesmaybereduceD.38Somethinkitisabadideawhileotherssupportit.Supporterssayitcouldleadtopillsthatpreventortreatsoldiers’troublingmemoriesafterwar.Theysaytherearemanypeoplewhosufferfromterriblememories.39Theycomebacktoyouhelplesslyandyoudon’twanttoleavetheminafrighteningdream.TheyusuallycomewithverypainfulemotionssaidRogerPitmanaprofessorofpsychiatryatHarvardMedicalSchoolandthiscouldrelievealotofthatsuffering.Butthosewhoareagainsttheresearchsaythatchangingmemoriesisverydangerousbecausememoriescangiveusouridentity.40A.Buttheyaresignificanttoallofus.B.Sometimesmemoriescanruinpeople’slives.C.Howevertheresearchhascausedagreatdealofargument.D.Besidesmemoriessometimeshelpusallavoidthemistakesofthepast.E.Somepeoplespendalltheirlivestryingtobringbackthosesweetmemories.F.Theyhopeitmightreduceorpossiblywipeouttheeffectofpainfulmemories.G.Theresultshowedthatthedrugstoppedthebodyreleasingchemicalsthatfixingmemoriesinthebrain.
ThewaytoliftupyourmoodEveryonehasperiodsintheirliveswheneverythingseemsveryhardwhenthere’snobodytotalktoandthemood情绪isjustgettingworseandworsE.36Thefirstthingyoushouldtryissocializingandthinkingpositively.It’sveryhardbecauseusuallywhenwefeelsadwelockourselvesathomeandtrytothinkaboutallthebadthingswehavE.Buiifyou’lltrytoforceyourselfandcallafriendforacupofcoffeethechancesforchangingyourmoodintobetterareverygooD.Justtrytoavoidbadthoughts.3738Itcouldbesomethingyouwantedforalongtime—ashorttripacoataringoranythingthatcouldliftupyourmooD.Itdoesn’thavetobecostlybutithastobegoodtoyourself.NotonlygivinggiftstoyourselfcanliftupyourmooD.39Thinkofyourfriendsfamilyrelativesorevenlocalcharities慈善机构chooseonepersonandgivehimagift.Itdoesn’thavetobesomethingexpensiveorbig.Itmaybejustalittletoytoyourpoorneighbor’schilD.MakinganotherpersonfeelhappywillmakeyoufeelgoodinyourheartandminD.Takecontrolofyourfeelings.Don’tletthemcontrolyou.40Justfollowtheadviceaboveandstartdoingsomething.A.Cryaloudifyoufeelitisnecessary.B.HerearesomethingsthatmayhelpyouliftupyourmooD.C.Makingyourselffeelbetterisn’tthatharD.D.Buyingthingstoothersmaybeaperfectwaytofeelhappy.E.Doyourbesttofindsomeonetotalkto.F.InsteadtrytothinkaboutthebrightsideofyourlifE.G.Youshouldalsotrydoingsomethingonlyforyourselfsomethingtotallyselfish.
RulesonhowtobeafitkidBeingfitisawayofsayingaperson;apersoneatswellgetsalotofphysicalexerciseandhasahealthyweight.__36__.Ifyou'reakidwhowantstobefitherearethreerulestoliveby.1.Eatavarietyoffoods.Youmayhaveafavoritefoodbutthebestchoiceistoeatavariety.__37__.Tastenewfoodsandoldonesyouhaven'ttriedforawhilE.Somefoodssuchasgreenvegetablesaremorepleasingtheolderyouget.Shootforatleastfiveservingsoffruitsandvegetablesaday—twofruitsandthreevegetables.2.__38__Whatdoesitfeelliketobefull?Whenyou'reeatingnoticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Sometimespeopleeattoomuchbecausetheydon'tnoticewhentheyneedtostopeating.__39__.Andoveraperiodoftimeovereatingcanleadtounhealthyweightgain.3.LimitscreentimeWhat'sscreentime?It'stheamountoftimeyouspendwatchingTVorDVD5playingvideogamesandusingthecomputer.Themoretimeyouspendonthesesittingdownactivitiesthelesstimeavailableforactivestufflikebasketballbikeridingandswimming.__40__Theserulesaren'tmagiC.Howeverfollowthemmostofthetimeandyoucanbecomeafitkidsoonerorlater.A.Drinkwaterandmilk.B.Trytospendnomorethan2hoursadayonscreentimE.C.EatingtoomuchcanmakeyoufeeluncomfortablE.D.Ifyoueatdifferentfoodsyou'remorelikelytogetthenutrientsyourbodyneeds.E.Listentoyourbody.F.Askyourparentstohelpyoudoyourfavoriteactivitiesregularly.G.There'realotofdiscussionsthesedaysaboutfitkids.
DIYerrorstoavoidatallcostsNottakingoutnecessarypermitsManyhomerepairprojects—suchasbuildinganewgarageforinstance—requirebuildingpermission.Yourlocalcouncil’swebsitewillhaveinformationaboutwhatprojectsyoumightneedpermitsforandhowtoapplyforthem.____36_____AnactionplanwillguaranteeyouhaveallthenecessaryequipmentandmaterialsfortheprojectathanD._____37_______Thusitcanlimitthelikelihoodofmistakesthatcostyoutimeandmoney.OverlookingsafetyDIYrenovators修理者canriskseriousinjuriesandevendeathiftheydon’tfollowrecommendedsafetyprocedures.Mostinjuriesarecausedbynotusingpersonalprotectiveequipmentandproceduresusingthewrongtoolsorignoringwarninglabels._____38______MeasuringonlyonceYoudon’twanttoendupcuttingyourtitlesorlaminate薄板状的flooringmultipletimes._____39______Inaccuratecutscanresultinapoorfinishnottomentioncostmoreasyoumayneedtobuytilesotherequipmentorevenhireaprofessionaltocompletethejobproperly.SavingmoneyonequipmentormaterialsWhileDIYisagreatwaytosavemoneyitdoesn’tmeanyouneedtodoeverythingonthecheap.______40______Youcanfindplentyoftoolsandmaterialsforreasonablepricesyetstillbesuretheyarequalityproducts.A.MakingadetailedplanB.StartingwithoutaplanC.Butrepairingahouseisn’teasyquickorcheap.D.Itwillensurethatyouknowwhattodoateachstep.E.ThebestwaytoavoidthisisbymeasuringeverythingatleasttwicE.F.Neverattemptactivitiesorrepairsbeyondyourlevelofknowledgeorskill.G.Forexampledon’tpickthecheapestmaterialforyourwallsjustbecauseitcostsless.
KidsintheKitchenSomeexpertsserveupsomeofthefactorsthatmakecookingwithkidsapleasureratherthanastrugglE.____16Forobviousreasonsagrown-upneedstobeinchargeofthestovesharpknivesandelectricalequipment.Dr.Colkeradvisesparentstobewatchfulevenwhentheirkidsareinvolvedinrelativelysafetasks.Thebottomlineistostayclosebyandteachyourkidstorespectbasicsafetyrules.LeaveTime__17Whenkidshelpyou’llneedextratimetoteachthemsomeskills.Whenyou'reinahurrygiveyourkidstasksthatdon'trequiremuchguidancE.Astheygetolderanddevelopmoreskillstheywillbecomewonderfulhelpersandevensaveyourtime!GoforVarietyOurexpertsagreethatchildrencanenjoymorethantheusualkidfoodsuchaschickennuggetsandpizzA.__18SandraK.NissenbergsuggestsexploringtheproducepassageinthesupermarketandtalkingabouttheunusualfruitsandvegetablesyoufinD.InvolveKidsinClean-upandTable-settingDr.LauraColkerremindsparentsthatpreschoolersareeagertodealwithgrown-uptasks.Theyactuallyenjoytheclean-upandtable-settingactivitiesshesays.__19__Theymayalsoenjoysettingthetableandcountingthespoons.MakeCookingaLearningAdventureCookinghelpskidsdevelopahealthyinterestinthelifelongchallengeofeatingnourishing有营养的deliciousmeals.Kidslearnaboutsciencewhentheyheatorcoolamixtureandobservehowitchanges.20AndastheywaitforthetimertoringtheydevelopabetterunderstandingoftheconceptoftimE.A.Mostyoungchildrencaneasilyhandlesimplekitchenequipment.B.CookingwithyoungchildrenrequirespatiencE.C.Measuringingredientsteacheskidsaboutfractions分数.D.Kidscanandshouldhelpwashanddrythepotsandpans.E.KeepanEyeonSafety.F.StayEquippeD.G.Tointroducenewfoodsinvolveyourkidsinmenuplanningandshopping.
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