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Taking good notes is a time-saving skill that will help you to become a better student in severa...
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高中英语《四川省蓬安县周口中学2016届高三上学期考试试题及答案之三》真题及答案
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36Sometimestheytrytogetoutofaclasstoescapeateachertheydon’tlikE.Hereissomeadvicetosolvethisproblem.AskyourselfWhatcanIlearnfromthisteacher?Evenifyoudon’tworship崇拜hisorherpersonalityorlecturesdigdeepuntilyoufindasubjectinwhichheorsheisveryknowledgeablE.Focusonthatpartoftheteacher’spersonalityandusehimorherasatoolforlearning.Notonlywillyougainmoreknowledgeinthatsubjectbutacloserrelationshipwithyourteachermayhelpyouunderstandoneanotherbetter.37Talktostudentswhoaredoingwellintheclassandaskthemfortipstoolsandaplanofactiontogetalongwiththeteacherbetter.38Ifyoustillcan’tgetalongmakeanappointmentwiththeschoolguidancecounselor辅导员.Heorshewilloffermanytipsandsuggestionsforyoutogetoutofdifficultteacherrelationships.39Thatmeanstheycanhelpyouandyourteachersgetridofthebadimpressiononeachother.40Yourparentscanmeetwithyourteacherandtrytoworkitout.Teachersarethereformorethanjusthomeworkandtheyknowaboutmorethanjusttheirsubjectmatter.Theycanhelpyoulearnhowtofunctionasanadultandalifelonglearner.Undoubtedlythesewillbeafewteachersalongthewaywhoyouwillalwaysrememberandwhomightchangeyourlifeforever.A.Ifyourrelationshipproblemscan’tbesolvedinschoolthenit’stimetotellyourparentsorguardians.B.Ifyou’retooshytotalktoanotherstudentstudyhisorheractionsandbehaviorintheclassroomandtrytofollowthatleaD.C.Studentsdon’talwaysgetalongwellwiththeirteachers.D.Theremustbesomethinggoodineveryteacherforyoutolearnfrom.E.Studentsfinditeasytogetalongwellwiththeirteachers.F.Sometimesaguidancecounselorcanactasamediatorbetweenyouandtheteacher.G.Guidancecounselorshavetherighttoblameteachers.
Beingagoodfriendisn’talwayseasybuttakingthetimetodevelopalastingfriendshipisworththeeffort.Astheyearspassyouwillrealizethateachfriendshipyoukeepispriceless.36Tobeagoodfriendanddeepenafriendshipjustfollowthesesteps.Keepyourpromises.Don’tevermakeapromisethatyoucan’tkeep.Ifyousayyou’llhangoutwithafriendandanunexpectedsituationarisesexplainthesituation.Giveyourfriendagiftandtellhimorheryouaresorry.Nobodyisperfectandit’sokayifyoubreakapromiseonceinabluemoon.37Apologizewhenyou’vemadeamistakE.38Thoughyourfriendwon’tbehappythatyoumadeamistakeheorshewillbeverypleasedthatyouadmititinsteadofjustpretendingthatnothingiswrong.39Tobetrulysupportiveyouwillhavetobeabletowatchoutforyourfriendwhenhe/sheishavingatoughtimE.Ifyousensethatyourfriendisgettingintosometroublehelphimorherawayfromthesituationbynotbeingafraidtospeakupaboutit.Giveyourfriendsomespacewhenheorsheneedsit.Partofbeingsupportivemeanssupportingthefactthatyourfriendwon’talwayswanttospendtimewithyou.LearntostepbackandgiveyourfriendspacE.40Don’tbejealous嫉妒的ifyourfriendhaslotsofotherfriends.A.Howeverdon’tmakeitaregularthing.B.Helpyourfrienddealwithhisorherstruggles.C.LearntoforgiveyourfriendandmoveforwarD.D.OfcoursetohaveagoodfriendyoumustbeonE.E.Ifyouwantyourfriendtotrustyouyoucan’tactlikeyou’reperfect.F.UnderstandifyourfriendwantstobealoneortohangoutwithotherpeopleG.Takethetimetotrulyunderstandyourfriendwhenheorsheistalkingtoyou.
Jackusedtomisshisclassesveryoften.Onedaytheteacherdecidedtodrivehimaway.36Jackarrivedjustastheteacherwasabouttogoforlunch.Isthisthetimetocome?saidtheteacherseriously.I’msorrysirsaidJackbutIgottoschoolverylatetoday.37Somegoldcoins?saidtheteacherwithhiseyeswideopen.Ohwhatareyougoingtodowiththem?Idecidedtobuildalargehouseandbuylotsoflandandseveralsheeptokeepsaidthestudent.38TheteacherwashappyandinvitedJacktoeatwithhim.TheyoungboyenjoyedthefoodbuttheteacherhardlytouchedhisfooD.39Ihopeyou’vekeptthegoldcoinsinasafeplacetheteachersaiD.InevergotachancetodothatsaidJack.ItdisappearedwhenmymothershookmeawakE.What?shoutedtheteacher.Youmeanitwasalladream?TheyoungboysaidYes.Theteachertriedtocontrolhisanger.I’mhappyyourememberedmeinyourdreamhesaiD.Ihopeyouremembermewhenyoureallygetsomegoldcoins.40ANowpleaseleavE.B.Sohesentfortheyoungboy.C.IamsorryforwhatIhavedonebeforE.D.Ifoundsomegoldcoinsinthestreet.E.HewaswonderinghowmuchJackwouldgivehim.F.Hewastooangrywiththeyoungboy’swordstospeakaworD.G.IalsodecidedtogiveyousomeforthetroubleyouhavetakeninteachingmE.
Ifyouwanttokeepfitpleaserefertothefollowing:MoveMoreMakeitadailyruletofindwaystomoveyourbody.36Climbstairsinsteadoftakingtheelevator电梯.Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.AtthesametimemovemorE.GiveupSmokingEversince1960whenitwasannouncedthatsmokingwasharmfultohealthAmericanshavebeenreducingtheiruseoftobaccoproducts.Justrecentlywe’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence?37____Takecare!Warnyourchildrenagainstsmoking.38Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdiseasemorethanthatcancauseotherhealthproblemssuchasliverandkidney肝肾diseaseandcancer.ReduceStress压力Easiersaidthandonestresscomesinmanyways.39____Spend30minutesadaydoingsomethingyoulikesuchaswalkonthebeachorinaparkreadagoodbookvisitafriendlistentorelaxingmusicandwatchafunnymoviE.ProtectYourselffromPollutionIfyoucan’tliveinasmog-freeenvironmentatleastavoidsmoke-filledrooms.40____ExerciseindoorsinairconditioningwhenairqualityisgooD.A.AvoidExcessive过量的Drinking.B.Therearemanythingsyoucandotomoveyourarmsandlegs.C.Thinkcarefullyaboutwhatyouwilldo.D.Exerciseoutsidewhenthesmogratingislow.E.Itseemsthatthestarsineverymoviesmokecigarettes.F.KeepaPositiveMentalOutlook.G.Sometechniquesgivenbyexpertsaretothinkpositivethoughts
TheiPodGenerationTodayitiscommontoseepeoplewhowalkaboutwithcoloredwireshangingfromtheirearswherevertheygo.Theymoveaboutintheirpersonalbubblessometimesunawareofwhat’shappeningaroundthem._16Outsidelifeisshutout.Soareyouoneofthem?Formewalkingaroundinmyownpersonalbubbleisperfect._17What’sevenbetterwearingearphonesseemstogiveasignaltopeoplewhichsays:I’mnotavailableforchattingatthemoment.Supposeyou’reatworkandabouttomakeanincrediblebreakthrough.Butacolleaguesuddenlyturnsup.Atthisprecisemomenttheslightestdisturbancewouldbreakyourconcentration._18OnceagainthosewireshangingfromyourearswouldbesuretogivethatGoaway!signal._19It’sprobablypartofthegrowingupstagewhentheyjustwanttoignoretheirwholefamilywhiletheirmothersgivethemlecturesaboutwhytheyshoulddotheirYesMum.ProblemsolveD.Prettysoonnotonlywillwehaveprettycoloredwireshangingfromourearsbutalsoourbrainswillbedirectlypluggedintosomenewhigh-techinstruments.We’llbeinavirtualworldcommunicatingwitheveryoneelseorchoosingnottoaswelikE.Inthisworldwewillallbepermanentlypluggedin.__20Andtheyarechangingoursocialhabitsalongtheway.Intheendthereisathinlinebetweenusingtechnologyasatoolformakinglifebetterandbeingaslavetoit!It’ssostrangE.SuddenlyIdon’tfeellikewearingmyearphonesanymorE.A.Ourinstrumentsarechangingquickly.B.Ialsohavewireshangingfrommyears.C.Inthehomesituationteenagerslovethesewires.D.Idon’thavetodealwiththenoisefromtheenvironment.E.AfterallIamlisteningtomyfavouritemusicandwouldrathernotbedisturbeD.F.Listeningtomusicthroughearphonesistheperfectwaytoignoresuchinterruptions.G.Theywalkaroundintheirownspaceswiththeirpersonaldigitalnoisereductionsystems.
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.36Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.StillotherskeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleaseshormones荷尔蒙whichspeedtheheartrateraisebloodpressureorsugarintothebloodetC.37Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.TheybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdiseaseandtheybelievethatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressurE.__38___Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay39Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry.40A.Ingeneralthepersonfeelsexcitedandreadytoact.B.Theysaidthatlaughterismuchhealthierthananger.C.Expressingangerviolentlyismoreharmfulthanrepressingit.D.Angermaycauseyouacancer.E.Donotexpressyourangerwhileangry.F.AngerisanormalemotionthatweallfeelfromtimetotimE.G.Doctorssaythesolutionislearninghowtodealwithanger.
Havingahappierlifeissomethingweallalwaysstrugglefor.Oneofthekeyfoundationsofthatistobeconsistentindoingthingsthatbringhappiness.16Considerthese4habits:1.Laughinthemiddleofabusyday.It’s3pmonaSundayafternoonandyou’redesperatetoleaveforschool.Ontopofthehomeworkyou’rerunningclosetosuperimportantdeadlinE.17Justtakeamomenttolaugh.Youshouldlaughmoreoftenespeciallyonabusyday.2.Donotcompareyourselftoothers.Measureyourownsuccessesbasedonyourprogressandonlyyours.18NooneisbetterthananyoneelsE.3.Findtimetoworkoutregularlyandeatwell.Exercisecanproducetonsoffeel-goodhormones荷尔蒙.19Feedingyourbodywithwholeandnutritiousfoodsontheotherhandcanpositivelyaffectyourbodyinbothshortandlongterm.Findtimetoscheduleinaworkoutevenifit’sonlythirtyminutesanddosomethingyoulovE.EatwellbecausefoodscanhelpyoustayfocusedandmoreenergizedandhappierasawholE.4.EndeachdaywithgratitudE.20Itmightbesomethingassmallasachild’slaughorsomethingashugeasapraisefromtheheadmaster.Whateveritisbegratefulforthatdaybecauseitwillnevercomeagain.A.AllofourlivesareuniquE.B.Surroundyouwithpeoplewhomatter.C.Don’tblameeverythingnotgoingyourway.D.TrytothinkyouarebetterthananyoneelsE.E.DeveloprighthabitstoensureweliveahappylifE.F.Thesehormonescanhelpavoidstressanddepression.G.JustbeforeyougotobedwritedownatleastonewonderfulthingthathappeneD.
Betweensportsgamesandplayingoutsidethereislotsofcompetitionforkids’timE.Herearesomewaystheycanstillkeepuptheirreading.36.EncouragekidstotakefiveortenminutesatthebeginningofeachdaytoreadbeforedoinganythingelsE.Theycanevensetatimer计时器.It’salwayspossiblethatthey’llwanttokeepdoingaftertheirtimeisup.MatchbookstoactivitiesKnowachildgoingtosoccercamp?ConnecthimorherwithsportsstoriesbyauthorslikeMattChristopher.37.TheSummerofMaybyCeciliaGalanteisamovingstoryaboutagirlexperiencingherownsummerschool.38.Encouragechildrentoalwayscarryabookwiththem.Itsoundssimplebutkidsmaybesurprisedtodiscoverallthetimeduringthedaytheyhaveforreading—onthebustocampinawaitingroomorduringbreaks.HavefamilyreadingtimeJustasyousetasidetimeforreadingduringtheschoolyearaskfamiliestodevote20minutesadaytobooks.39.SetgoalsSomekidswillhavenoproblemfinishingreadingfourbooksinsummer.40._____________Meetwithkidstodeterminethem.A.ReadforfunB.ReadoverbreakfastC.AlwayscarryabookD.Haveastudentwho’llbeinsummerschool?E.Othersmayneedtomakesoundplanssuchastwobooksamonth.F.EveryfamilymembershouldreadduringthistimeincludingMomandDaD.G.Thatmeansthreemonthswithbookscanmakeadifferenceintheirvocabularies.
Teamworkistheabilitytoworktogetherwithothermemberstowardacommongoal.36Manyfactorsinfluencetheworkingofateam.Ifateamcan’tgetthedesiredresultstrythefollowingwaysthatwouldhelpimproveteamwork.Planninggoalsahead:37Whenagoalisplannedallteammembersshouldbeclearabouttheirgoalstheyhavetoachieveandthentheyshouldfindawaythatwouldleadthemtoachievetheirgoals.Electingteamleader:A.teamisledbytheteamleader.38Itistheleader’sdutytoworkouttheconflicts冲突causedbydifferentcharactersandattitudes.Maintaininggoodrelationshipbetweenteammembers:Teamworkneedscooperation合作.39SoitwouldalsobegreatiftheteammemberscancommunicateoutsidetheworkplacetoknoweachothermorE.Thiswillhelpincreaseasenseoftogethernessatworkthusimprovingteamwork.Avoidingcompetition:Competitionisimportantforaperson’sgrowth.40Oneshouldunderstandthateachpersonhashisorherownstrengthsandweaknesses.Ratherthancompetewitheachotherintheteamoneshouldlearnfromothersandimproveone’sperformancE.A.Hisorherdutyistoencourageandleadtheteammemberstoachievetheirgoal.B.Theabilitycanhelpcommonpeopleachieveuncommongoals.C.Buttherearemanydifficultiesinteamwork.D.Itwouldbegoodfortheircooperationifthemembersknoweachotherwell.E.ThegoalsshouldbeeasyenoughtoachievE.F.Itisthedutyofallthememberstoworktogethertoplanthegoal.G.Howeverunhealthycompetitionamonggroupmemberscanhurtteamspirit.
HowtokeepagoodfriendshipIt’snoteasyforeveryonetomakefriends.Onceyouhavefriendsittakescontributionsandworkonbothsidestokeepthefriendshipgoing.Inordertokeepagoodfriendshipyouwillhavetotaketimetodevelopyourfriendship.Workatkeepingatwo-waystreetwithyourfriends.Ifonlyonepersonisattemptingtobeagoodfriendthefriendshipisn’tgoingtowork.Ithastobeapartnershipwherebothcontributeequally.36Ifyouonlytakeandnevergivethefriendshipwillfallapart.37Don’tstandbyandwatchyourfriendmakemistakes.Ifyouthinkyourfriendsismakingamistakeexpressyourconcerns.Behonestabouthowyoufeelbutbecarefulnottocriticizeyourfriend.Trytoavoidfightingandarguing.Naturallytherewillbetimeswhenyoudisagreewitheachotherbutdon’tblowthingsoutofproportion小题大做.38Mostsituationspeopleargueoveraren’tworthendingagoodfriendship.Neverdateeachother’sboyfriendorgirlfriend.Thisissomethingthatcantearafriendshipapart.Friendsshouldhaveenoughloveandrespectforeachothernottodothingstohurteachother.39Bethereforeachotherthroughgoodtimesandbadtimes.40Giveeachotherroomtogrowandgivethefriendshiproomtogrow.A.Communicatewithoneanother.B.Agoodfriendshipisbothgiveandtake.C.Speakupinordertoprotectyourfriend.D.Thisincludesnotdatinganyoneyourfriendhasdated.E.Ifyourealizethatyourfriendshipwillgreatlyimprove.F.Insteadtrytotalkthingsoverandputthesituationtorest.G.Celebrateeachother’ssuccessandhelpeachothergetthroughfailures.
Attimesourworriesandanxietiescandefeatus.36Hereisabrieflistoftechniquesthatyoucanusetohelpgainabetterviewpointonthingsduringtheanxiousmoments.37Apersonshouldtakeadeepbreathandtrytofindsomethingtodoforafewminutestogettheirmindofftheproblem.A.personcouldgetsomefreshairlistentosomemusicordoanactivitythatwillgivethemafreshperspectiveonthings.RememberthatourfearfulthoughtsaremadetoseemworseandcanmaketheproblemworsE.38WhenunexpectedlyhavingthoughtsthatmakeyoufearfuloranxiouschallengethesethoughtsbyaskingyourselfpositivequestionsthatwillmaintainobjectivityandcommonsensE.Besmartinhowyoudealwithfearsandanxieties.DonottrytodealwitheverythingallatoncE.Whenfacingacurrentorupcomingtaskthatmakesyouanxiousbreakthetaskintosmallones.39Rememberthatalltheworryingintheworldwillnotchangeanything.MostofwhatyouworryaboutnevercomestruE.40ThenyoushouldleaveeverythingelseinthehandsofGoD.Itisnoteasytodealwithallthefearsandworries.Whenyourfearsandanxietieshavethebestofyoutrytocalmdownandthengetthefactsofthesituation.Thekeyistotakeitslow.Allyoucandoisdoingyourbesteachdayhopeforthebestandwhensomethingdoeshappentakeiteasy.Takeitonestepatatimeandthingswillworkoutwellatlast.A.Whenfeelinganxiousstopwhatyouaredoingandtrytodosomethingrelaxing.B.Thiswillgiveyoutheconfidencetomanageyouranxiety.C.Insteadofworryingaboutsomethingthatprobablywon’thappenconcentrateonwhatyouareabletodo.D.ThenexttimeyoufelldepressedreviewyourlistandthinkaboutthegoodthingsthatyouhaveinyourlifE.E.A.goodwaytomanageyourworryistochallengeyournegativethinkingwithpositivestatementsandrealisticthinking.F.Inadditionourworriescanchangeourunderstandingofwhatisrealityandwhatisnot.G.Completingthesesmallertasksonceatatimewillmakethestressmoremanageableandincreaseyourchancesofsuccess.
Alongflightcanaffectone’sbiologicalblocksometimesfordays.Airtravelerscangetverytiredanddevelopunpleasantfeelingswhentheyflygreatdistancesacrosstimezones.Thenaturalorderofthingscanbecomeunbalancedonlongoverseastripsfromeasttowestorfromwesttoeast.Thisiswhatwecalljetlag.3636.TrychangingyourmealandsleeptimesbeforeyougoSeveraldaysbeforeyoutravelstartmovingyourbedtimeandhoursformealsclosertothetimesyouplantoeatandsleeponyourtrip.37.37ChangeyourwatchwhenyougetontheairplanE.ThisisplayingatrickontheminD.Butitcanhelpyoutostartthinkingofthetimeattheotherendoftheflight.Trytosleepontheplaneifitisnighttimeintheplacewhereyouaregoing.TrytostayawakeifitisdaytimE.38.ArriveearlyIfyouaretravelingforworkorforapersonalreasontrytoarriveafewdaysearlyifpossiblE.____3839.DrinkwaterDrinklotsofwaterbeforeduringandafteryourflight.39Alcoholandcaffeinecaninterferewithsleep.40.MovearoundDuringyourflightgetupandwalkaroundorstretch伸展everysooften.40ExercisenearbedtimecandelaysleepwhetheronanoverseastriporathomE.A.Playatrickonyourwatch.B.Thiswillgiveyourmindandbodymoretimetocorrecttothenewhours.C.Nowthefollowingtipscanhelpyouavoidjetlag.D.Becauseexercisebenefitsyoualotaftertheflight.E.Avoiddrinkingalcoholorcaffeineafewhoursbeforeyouplantosleep.F.ButafteryoulandavoidheavyexercisenearbedtimE.G.Startmakingsmallchangeswhileinflight.
HowtoLoveYourParentsEvenifyouthinkthatyourparentsaremean-spiritedattimeslovingyourparentsisanormalandfulfillingpartoflifE.YoulovethemforthefactthattheycreatedyouraisedyouandareinpartasourceofwhoyouarE.Herearesomewaystoloveyourparents.____51____A.gentlegoodmorningandIloveyouwillwarmacoldestheart.RememberthattheybroughtyouintothisworlD.WithoutyourparentswemightstillwanderatanunknowncornerinanunknownworlD.Respectthemmoreandcherishthesemoments.Youcanusethesemomentstolearnfromthemwhenyou'reoffonyourown.It'sOKtogetangrybutangryactionsdon'thelpyouoryourparents.ActcalmlycooloffjournalaboutyourfeelingsortalktoafrienD.____52____Obeytheirrequests.Itwillmakeyourattitudebetterandearnyoumorerespectfromthem.Itmayseemlikeyouaregoingthroughhellwhenyoudon’tgetwhatyouwantoryouhavetoclean.Howeveryouhadbetterremembertheykeeparoofoveryourheadwhenit’scoldrainingsnowingortoohot.Understandthatparentsarehumanbeingsandmakemistakes.____53___Sinceyoucanforgiveyourfriendswhynotforgiveyourparents?Keepcompanywiththem.DothingswithyourparentslikewatchingTVorgosomewherewiththem.____54____Listentotheiroldstoriesandlearnfromthem.Youwillfindtheyareyourteachersinthiswayoranother.Somepeoplesimplymaynotbeabletolovetheirparents.___55___Seekhelpifyouarebeingabusedinanyway.Parentsdonothavearighttoharmyou.A.Forgivenessisthekey.B.Tellthemyoulovethemeverymorning.C.Parentswillinturnexpresstheirlovetoyou.D.Afterthisshareyourfeelingswithyourparents.E.Anywayspendasmuchtimewiththemasyoucan.F.Pleaserememberparentsareasimportantasfriends.G.TherecanberealisticreasonsforthisfamilyviolenceforexamplE.
Alotofstudentsaroundtheworldhavetowearuniformseverydaybutdresscodesarenotthesameineverycountry.36._______NotallchildrenliketowearuniformsintheireverydaylifE.WhenIwasaschoolgirlIhadtowearauniform.Itwasadarkbrowndresswithablackapron.Icouldn’twearanythingelsE.Allthegirlsinmycountryhadtowearthisuniform.37.______IrememberhowIhatedtoputonmyuniformeverymorning.Icouldn’tevenusecolorfulhairpinsbecausecolorfulthingswereprohibiteD.Allthepupilslookedthesameandnobodylikedthatuniform.MyfriendsandItalkedaboutitveryoften.38.______Allwewantedwastofeelcomfortableandtobedifferentfromotherchildren.NowadaysthedresscodeinmycountryhaschangeD.Therearenomoreuniforms.39.______Forexamplemyyoungerbrotherwhoisahighschoolstudentnowlikestowearjeansbecausetheyarecomfortableandhedoesn’twanttochangebacktoauniform.Howeverthegovernmentnowwantstomakeanewdressforschoolsandrequireuniformsagain.FortunatelythenewuniformissupposedtobelessformalthantheoldonE.40._______Ifchildrenprefertowearcolorfulclothesadultsshouldpermitthemtodoso.Kidshavetoenjoygoingtoschool.Thatiswhyeverythinghastobedonetomakepupilsfeelcomfortableatschool.A.Forboysitwasadarkbluesuit.B.Wearingauniformhasaspecialmeaningforstudents.C.Theydependonthecultureandtraditionsofeachcountry.D.Caringtoomuchabouthowtheydressshouldn’tbeabigconcernforstudents.E.Weimaginedhowwewoulddressiftherewerenouniforms.F.ChildrencandresswhatevertheylikE.G.InmyopinionitisgoodideatohaveafreestyledresscodE.
Theeyesarethewindowsofthesoul心灵.Havingapairofbrightcleareyesisveryimportantsoweshouldprotectoureyesthroughoutourlives.36Don’treadwhilelyingdownorwalking.Relaxaftereveryhourofreading.KeepadistancefromtheTVsetwhenyouwatchTVandgiveyoureyesarestevery30minutes.Don’tstareat盯着看thesunortrytoreadinthedarkness.37Thiscandamageyoureyeseasily.Getyoureyescheckedoften.Notmanypeoplehavethishabitbutitisnecessary.Ifyoufeelthatthereissomethingwrongwithyoureyesgetthemcheckedquickly.38.39Youcancloseyoureyesforafewsecondsorlookintothedistance远处foroneortwominutes.A.smallbreakwillrelaxyoureyesandhelptostopyoufromgettingeyeproblems.Becarefulwhenyouchooseyourglasses.40Makesureyourglassesarerightforyou.Ifyoudon’tfeelrightgetyourglasseschangeD.A.Developgoodreadinghabits.B.Restyoureyeswheneveryoucan.C.Makesureyougetenoughsleepeverynight.D.Glassesthataren’tsuitableforyoucouldbringyoutroublE.E.Evenifyou’rewearingsunglassesneverlookdirectlyatthesun.F.Eyeproblemcanbefoundandtreatedearlywithregularchecks.G.Drinkgreenteaeverydayasawaytoprotectyoureyesagainsteyeproblems.
FiveThingsAmbitiousPeopleNeverSayIcan'tdothis----it'stooharD.Ambitiouspeopleneverlimitthemselvesorundervaluehardworkwiththesewords.16I'mnotgoodenough.Ambitiouspeopleneversaytheyarenotgoodenough.Sayingyouarenotgoodenoughholdsyoubackandmakesyoueasytoquitwhenthingsgetalittlerough.Andquittingwhenthingsgetalittleroughisneveragoodthing.Themostsuccessfulpeopleintheworldarenotquitters.17Beconfidentandbelieveinyourselfornooneelsewill.Iwon'tmakeitthroughtheobstacles.ChallengesandobstaclesaretestsofyourresolveanddesiretosucceeD.18Theysaytheywillmakeitbecausetheyknowbetterthingslieahead---thesunalwaysshinesafterthestorm.19Theonlytimepeoplewon'ttakeyouseriouslyisifyoudon'ttakeyourselfseriously.Insistingthatpeoplewon'ttakeyouseriouslyisanexcusenottodowhatyouknowyoushoulddo.Ambitiouspeopleneversaythesewords.Startrespectingyourselfandhonoringwhatyoudoandpeoplewillrespectandtakeyouseriously.I'mgoingtofailforsurE.20Itcanteachyouvaluablelessonsandredirectyoutotherightpath.Ambitiouspeopledon'tsaytheyaregoingtofailandletthatstopthemfromtrying.Theychallengethefearoffailurebytakingcalculatedrisksbecausetheyknowtheonlytimeyouaretrulydefeatediswhenyoudon'ttryatall.A.FailureisnotentirelybaD.B.PeoplethinkmeimpossiblE.C.Peoplewon'ttakemeseriously.D.Theytellthemselvestheycandoit.E.Ambitiouspeoplesaytheycandoeverythingwell.F.Theyarehardworkerswhobelieveinthemselvesandtheirabilities.G.Ambitiouspeopleneversaytheywon'tmakeitthroughthehardtimes.
DoyouknowthatovertenmillionAmericankidsgotocampeverysummer?16BackthenbeforetheairconditionerwasinventedhotcitysummerswereuncomfortableandevenunhealthyforchildrensoescapingtothecountryforafewweeksbecameapopulartrenD.Todaykidshavedifferentreasonsformakingcampapartoftheirlivessuchas:TomeetnewpeopleCampmightgiveyouachancetobewithpeoplefromdifferentstatesorevendifferentcountries.It'sagreatwaytomakenewfriendsandlearnaboutdifferentplacesandcultures.Michiko13putitlikethis:Ilovedcamp.ImetthisgirlnamedMannywholivesinNewYorkIliveinNewJerseyandsheiscool.17Wetaughteachotherwords.Welikedtoswiminthepoolalot.Tochallengeyourself18Freshchallenges--liketryingnewsportslearningnewcraftsandgamesorpushingyourselftoachievesomething—canbeveryrewarding.TakeitfromArabella13whotoldus:IwenttosummercampandIpassedmyswimmingtest!Soitwasabigaccomplishment.19ToappreciatenatureThere'sagreatbignaturalworldoutthereandgoingtocamphelpsyoulearnhowbeautifulandimportantitreallyis.20Gettingoutintothewoodsormountainscangiveyouabetterunderstandingofhowtheweboflifeworks.A.Notallthethingsthatkidsdoatcampareeasy.B.ShespeaksSpanishandIspeakJapanesE.C.Ifeltgreatafterwards.D.It'salsoagreatwaytolearnaboutteamworkandtolerance包容.E.SummercamphasbeenaU.S.traditionforover150years.F.WhenyougetrightdowntoitgoingtocampisallabouthavingagoodtimE.G.WithouttreessoilwaterandwildlifetheEarthcouldn'tsurvivE.
Youcanhelpyourfirminnovate创新bycreatingacultureinwhichallemployeesareactivelyencouragedtoputforwardideas.Buthowdoyougetthebestfrompeopleandencouragethemtobeattheirmostcreative?Stresstheimportanceofcreativity.36.Iftheydon’tunderstandinnovationcankeepyourfirmcompetitiveyoureffortsatencouragingcreativethinkingriskfallingflat.Maketimeforbrainstorming.Findsometimefornewideastocomeout.Forexamplesetasidetimeforbrainstormingholdregulargroupworkshops研讨会andarrangeteamdaysout.A.teaminvolvedinabrainstormingsessionislikelytobemoreeffectivE.37.Youshouldalsogiveindividualsthespacetoreflectprivatelyontheirworkifyouthinktheyneedit.Challengethewaystaffwork.38.Askpeoplewhethertheyhaveconsideredalternativewaysofworkingandwhatmightbeachievedbydoingthingsdifferently.39.MotivateindividualsorteamswhocomeupwithwinningideasbyactivelyrecognizingcreativityforexamplethroughanawardschemE.Youcanrewardthosewhojusthavearichflowofsuggestionsregardlessofwhethertheyareputintoactionatwork.Actonideas.Creativethinkingisonlyworthwhileifitresultsinaction.Providethetimeandresourcestodevelopandcarryoutthoseideasworthactingon.40.Inadditiontheflowofideasmaywelldryupifstafffeeltheprocessispointless.A.Rewardcreativity.B.Theproblemisthatourmindsarelazy.C.Bewillingtomakemistakes.D.Makesureallyouremployeesknowthatyouwanttoheartheirideas.E.Individualswithintheteamcantestandimprovetheideastogether.F.Encourageemployeestokeeplookingatthewaytheyapproachtheirwork.G.Failuretodosomeansthatyourfirmmayfailtobenefitfrominnovation.
EachyearthereisanincreasingnumberofcarsonroadsandstreetsasmillionsofnewcarsandtrucksareproduceD.OneoutofeverysixAmericansworksatputtingtogetherthepartsofcarsdrivingtrucksbuildingroadsorfillingcarsandtruckswithgas.16MostAmericanswouldfindithardtoimaginewhatlifewouldlooklikewithoutcars.17.Thepollutedairbecomespoisonousanddangeroustohealth.18.That’swhatseveralofthelargecarfactorieshavebeentryingtodo.ButtobuildacleancariseasiersaidthandonE.Progressinthisfieldhasbeenslow.AnotherwayistotaketheplaceofthecarenginebysomethingelsE.19.Manymakersbelievethatitwilltakeyearstodevelopapracticalmodelthatpleasesman.Topreventtheworldfrombeingpollutedbycarswe’llhavetomakesomechangesinthewaymanyofuslivE.Americansforexamplehavetocutdownonthenumberoftheirtotalcars.TheyareencouragedtotravelandgotoworkbybicyclE.Bicyclingisthoughttohelptheairclean.Butthischangedoesnotcomeeasily.A.largenumberofworkersmayfindthemselveswithoutjobsifacarfactoryclosesdown.20.Althoughcarshaveledustoabetterlifetheyhavealsobroughtusnewproblems.A.InventorsarenowworkingonsteamcarsaswellaselectriccarsB.Americansknowcarsverywell.C.Howeversomehaverealizedtheseriousproblemsoftheairpollutionthatiscausedbycars.D.OnewaytogetridofthepollutedairistobuildacarthatdoesnotpollutE.E.Howeverthenumberofvehicleshascontinuedtoincreaseinrecentyears.F.Americanswon’tlivewithoutcars!G.Thustheproblemofairpollutionwouldbecomelessimportantthanthatofunemployment..
Somepeopleareafraidofstartingacasualconversationwithastrangerbecauseofafearofnothavinganythinginterestingtosay.Fearofrejectionisalsoa41forkeepingsilent.Smalltalkinaconversationcan42asawayofwarmingupandgettingto43eachother.Mostpeoplenomatter44successfultheyareatworkwillfindtheprocessof45smalltalkuncomfortableevenpointless.46youwillhaveaprettysmallworld47yourefusetoletothersin.Startingoffwithacasualcommentorquestionwillmakeothers48andevenjustgreetingthemwithasimplehellowilloftenbeenough.Onceyouhavemadethefirst49thereisnoturningback.Youneedtokeepthings50beforeyoucangracefullysaygoodbyE.Thinkaboutwhatyouwouldliketo51withanewfriendandthatiswhatyoucanasktheotherpersonabout.Workfamilyhobbiesorinterestsaresome52pointsofdiscussion.Tokeeptheballrollingyoucanshowthatyouarereally53inwhattheyaresaying.Onceyoufindcommon54ofinterestthingswilldefinitely55offfromtherE.Smalltalkcan56outtobeapleasantexperiencE.Theconversation57bebriefandcasualwithoutturningintoalongandboringdiscussion.Donotletyourself58theconversation.StopworryingabouthowbigofafoolyoumayappeartobE.Youmay59findoutlateronthatyouhavethe60ofgettingpeopletoopenuptoyoubyengagingtheminthesmalltalk.41.A.reasonB.rightC.resultD.sign42.A.useB.serveC.meanD.take43.A.learnB.knowC.recognizeD.help44.A.whatB.whetherC.howD.why45.A.makingB.givingC.leavingD.forcing46.A.SoB.InsteadC.BesidesD.However47.A.unlessB.untilC.thoughD.if48.A.upsetB.comfortableC.nervousD.satisfied49.A.tryB.planC.moveD.wish50.A.changingB.risingC.goingD.improving51.A.shareB.knowC.doD.show52.A.privateB.presentC.generalD.important53.A.carefulB.surprisedC.encouragedD.interested54.A.ideasB.experiencesC.sensesD.points55.A.putB.takeC.getD.set56.A.turnB.comeC.findD.figure57.A.canB.shouldC.willD.may58.A.startB.completeC.controlD.consider59.A.evenB.stillC.everD.almost60.A.rightB.advantageC.habitD.talent
—Whatseemstobetheproblem?—36—Howlonghaveyoubeenlikethis?—SinceSaturdaynight.—____37—YesIalsofeellighthearteD.—CanyouthinkofanythingyouateSaturdaythatmighthavecausedit?—AllIcanthinkofisthefishIhaD.Itdidn’ttastequiteright.—____38NowI’llgiveyousomemedicinE.Takeitandyoushouldbefeelingbettersoon.—____39—Ialsosuggestthatyoufollowaspecialdiet.—____40—Youshouldsticktoeatinglighterfoods.A.What’sthat?B.Thatmightbeit.C.Thankyoudoctor.D.Anyotherproblems?E.IhavearunningnosE.F.Haveyouseenadoctor?G.IhaveaterriblestomachachE.
Howdoyourchildrendealwithmoney?Howcanparentshelptheirchildrenunderstandmoney?AsfarasI’mconcerned36SoyoumaystarttalkingaboutmoneywhenyourchildshowsaninterestinbuyingthingscandyortoysforexamplE.*ThebasicfunctionofmoneyE.xplainthebasicfunctionofmoneybyshowinghowpeopletrademoneyforgoodsorservices.ItisimportanttoshowyourchildhowmoneyistradedforthethinghewantstohavE.Ifhewantstohaveatoygivehimthemoneyandlethimhandthemoneytothecashier收银员.37Whenyourchildgrowsabitolderandunderstandsthebasicfunctionofmoneyyoucanstartexplainingmorecomplexwaysofusingmoney.*MoneylessonsApproachmoneylessonswithopennessandhonesty.38Ifyoumustsaynotoachild’srequesttospendmoneyexplainYouhaveenoughtoytrucksfornow.Oriftherequestisformanydifferentthingssay.Youhavetomakeachoicebetweenthistoyandthattoy.*39BeginatthegrocerystorE.Pickoutsimilarbrandsofaproduct—aname-brandbutterandageneric无商标产品forexamplE.Youcanshowyourchildhowtomakechoicesbetweendifferentbrandsofaproductsothatyoucansavemoney.40IfhechoosesthecheaperbrandallowhimtomakeanotherpurchasewiththemoneysaveD.Lateryoumayexplainhowthemoreexpensivechoiceleaveslessmoneyforotherpurchases.A.Permitthechildtochoosebetweenthem.B.Wisedecision.C.Tellyourchildwhyhecan—orcannot—havecertainthings.D.Askyourselfwhatthingsthatcostmoneyaremostimportanttoyou.E.Thebesttimetoteachachildanythingaboutmoneyiswhenheshowsaninterest.F.Thevalueofmoney.G.TalkabouthowthemoneyboughtthethingafteryouleavethetoystorE.
WaystoSleepSmarterStudiesshowthatpoorsleepinfluencespeopletomakegooddecisionsconcentrateontasksorevenmanageafriendlymoodatwork.16Todaywe’vegotourtopfavoritesleeptipsandfacts.Setaregularbedtime17ChooseatimewhenyounormallyfeeltireD.Trynottobreakthisroutine惯例onweekendswhenyouwillprobablystayuplatE.Ifyouwanttochangeyourbedtimemakethechangegraduallysuchas15minutesearlierorlatereachday.EattherightfoodSomefoodsaremorehelpfultoabetternight’ssleepthanothers.18Otherslikebananaspotatoesandwhole-wheatbreadarealsohelpful.19Exercisingprovideslotsofgoodhealthbenefits.A.goodnight’ssleepisoneofthem.Butmakesureyouexerciseinthemorningofafternoon.TheNationalSleepFoundationreportsthatexerciseinthemorningorafternooncanhelpdeepensleepandcutthetimeittakesforyoutofallintosleep.Howeverthosewhoworkedoutintheeveninghourssawlittleornoimprovementintheirsleep.Reducescreentimebeforebed20A.recentstudyshowsthatpeoplewhouseelectronicmediajustbeforebedtimereportlowerqualitysleepevenwhentheygetasmuchsleepasthosewhodon’t.A.AvoidthealarmclockB.ExercisetoimprovesleepC.Trytosolveproblemsinyoursleep.D.Gotobedatthesametimeeverynight.E.Therearelotsofwaystoincreasethequalityofyoursleep.F.Everybodyknowsthatwarmmilkhelpspeoplesleepbetter.G.StopwatchingTVjustbeforebedtimeandyou’llsleepbetter.
ThreeAppleschangedtheworlD.Thefirstoneseduced引诱EvE.ThesecondoneawakenedNewton.56HerearesomefamouswordsfromSteveJobstosharE.OnCharacterI’mtheonlypersonIknowthat’slostaquarterofabilliondollarsinoneyear.57OngooddesignThat’sbeenoneofmymottoes—focusandsimplicity.Simplecanbeharderthancomplex—YouhavetoworkhardtogetyourthinkingcleantomakeitsimplE.Butit’sworthitintheendbecauseonceyougetthereyoucanmovemountains.Onhisoutlook58Goingtobedatnightsayingwe’vedonesomethingwonderfulthat’swhatmatterstomE.OnyourworkinglifeYourworkistofillalargepartofyourlifeandtheonlywaytobetrulysatisfiedistodowhatyoubelieveisgreatwork.59Ifyouhaven’tfounditkeeplooking.Don’tsettlE.OntheimportanceofdeathNoonewantstodiE.Evenpeoplewhowanttogotoheavendon’twanttodietogettherE.60Noonehaseverescapedit.AndthatisasitshouldbebecausedeathisverylikelythesinglebestinventionoflifE.Itislife’schangeagent.Itclearsouttheoldtomakewayforthenew.Rightnowthenewisyoubutsomedaynottoolongfromnowyouwillgraduallybecometheoldandbeclearedaway.A.It’sverycharacter-building.B.ThethirdonewasinthehandsofSteveJobs.C.Thisisnotaone-manshow.D.Andtheonlywaytodogreatworkistolovewhatyoudo.E.AndyetdeathisthedestinationweallsharE.F.It’sreallyhardtodesignproductsbyfocusingongroups.G.Beingtherichestmaninthecemetery墓地doesn’tmattertomE.
Ofthemanyunpleasantemotionswecanexperiencefearmaytopthelist.36.Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter--likefollowingourdreamsanddevelopingimportantrelationships.Ihavesomeideasthoughofhowtobefreefromfear.lExperiencefear.IusedtobeveryafraidofspeakinginfrontofpeoplE.IwouldgetsweatypalmsandmystomachwouldbesotiedupthatIwouldn'tbeabletoeat.HowevereachtimeIspokeInoticedafterwardsthatitwasn'tthatbaD.ThingsIfearareneverasbadinrealityasImakethemoutinmyminD.37.lCreatespacE.Thefirstandmostimportantsteptobeingfearlessistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn'taccomplishedbyignoringthefearortryingtotalkourselvesoutofit.38.Infactarecentresearchshowsthatbysimplyadmittingtheemotionweactuallybegintoreversethefightorflight逃避responseinthebody.lControlthebreathandfeelthefear.Onceweacknowledgethepresenceoffearthesecondstepistocontrolthebreathingsothatitbecomesslowerandgentler.Wetrytomakethebreathjustalittlebitlongerandfeelhowfearmanifests展现inthebody.39.Withpracticewecancreateenoughspacebetweenusandtheemotionoffearsothatwe'reabletoreplaceafearfulthoughtwithapositiveonE.40.ForinstancebeforeIgetuptospeakinfrontofagroupofpeopleIimaginethattheaudienceispositivelyimpressedbywhatIsayandthatImanagetocompletethespeechsuccessfully.A.Spaceiscreatedonlywhenwecanhonestlyacknowledgethatfearexists.B.Wecanimagineapositiveoutcomeforwhateverwe'reabouttodo.C.FearifleftuncontrolledcanevendestroyourlifE.D.Soonewaytogetridoffearistosimplypushourselvestodothingsthatwefear.E.Whenwecanseeapositiveoutcomeinourmindfearnolongerholdsusback.F.Butfearismorethanjustphysicallyunpleasant.G.Aswepayattentiontothephysicalsymptomsoffearwecanseefearobjectively.
Thereisdistinction差别区别betweenreadingforinformationandreadingforunderstanding.____36_____ThefirstsenseistheoneinwhichwereadnewspapersmagazinesoranythingelsE.____37_____Suchmaterialsmayincreaseourstoreofinformationbuttheycannotimproveourunderstanding.Andclearlywedon’thaveanydifficultyingainingthenewinformationforourunderstandingwasequaltothembeforewestarteD.Otherwisewewouldhavefelttheshockofpuzzlement.ThesecondsenseistheoneinwhichwereadsomethingthatatfirstwedonotcompletelyunderstanD.Herethethingtobereadisatthefirstsightbetterorhigherthanthereader.Thewriteriscommunicatingsomethingthatcanincreasethereader’sunderstanding._____38_____Otherwiseonepersoncouldneverlearnfromanother.Herelearningmeansunderstandingmorenotrememberingmoreinformation.Whataretheconditionsinthiskindofreading?Firstthereisinequality不平等inunderstanding._____39_____Besideshisbookmustconveysomethinghepossessesandhispotential潜在的readerslack.SecondthereadermustbeabletoovercomethisinequalitytosomedegreE.Andheshouldalwaystrytoreachthesamelevelofunderstandingwiththewriter.IftheequalityisapproachedsuccessofcommunicationisachieveD._____40_____Itistheleastdemandingandrequirestheleastamountofeffort.Everyonewhoknowshowtoreadcanreadforentertainmentifhewantsto.Infactanybookthatcanbereadforunderstandingorinformationcanprobablybereadforentertainmentaswell.A.Thewritershouldhaveabettercommunicatingskill.B.SuchcommunicationbetweenunequalsmustbepossiblE.C.Wecangetaccesstothecontentofthosematerialseasily.D.Thewritermustbesuperiortothereaderinunderstanding.E.Thuswecanemploythewordreadingintwodistinctsenses.F.Besidesgaininginformationandunderstandingthere’sanothergoalofreading—entertainment.G.Readingforentertainmentiscapableofincreasingourunderstandingforinformation.
OurFearsCanChangetheRealityoftheSituationAttimesourworriesandanxietiescandefeatus.Inadditionourworriescanchangeourunderstandingofwhatisrealityandwhatisnot.Hereisabrieflistoftechniquesthatyoucanusetohelpgainabetterviewpointonthingsduringtheanxiousmoments.__16__A.personshouldtakeadeepbreathandtrytofindsomethingtodoforafewminutestogettheirmindofftheproblem.A.personcouldgetsomefreshairlistentosomemusicordoanactivitythatwillgivethemafreshperspectiveonthings.RememberthatourfearfulthoughtsaremadetoseemworseandcanmaketheproblemworsE.__17___WhenunexpectedlyhavingthoughtsthatmakeyoufearfuloranxiouschallengethesethoughtsbyaskingyourselfpositivequestionsthatwillmaintainobjectivityandcommonsensE.Besmartinhowyoudealwithfearsandanxieties.DonottrytodealwitheverythingallatoncE.Whenfacingacurrentorupcomingtaskthatmakesyouanxiousbreakthetaskintosmallones.__18__Rememberthatalltheworryingintheworldwillnotchangeanything.MostofwhatyouworryaboutnevercomestruE.__19___ThenyoushouldleaveeverythingelseinthehandsofGoD.Itisnoteasytodealwithallthefearsandworries.Whenyourfearsandanxietieshavethebestofyoutrytocalmdownandthengetthefactsofthesituation.Thekeyistotakeitslow.Allyoucandoisdoyourbesteachdayhopeforthebestandwhensomethingdoeshappentakeiteasy.__20___A.Takeitonestepatatimeandthingswillworkoutwellatlast.B.Whenfeelinganxiousstopwhatyouaredoingandtrytodosomethingrelaxing.C.Thiswillgiveyoutheconfidencetomanageyouranxiety.D.Insteadofworryingaboutsomethingthatprobablywon’thappenconcentrateonwhatyouareabletodo.E.ThenexttimeyoufelldepressedreviewyourlistandthinkaboutthegoodthingsthatyouhaveinyourlifE.F.Agoodwaytomanageyourworryistochallengeyournegativethinkingwithpositivestatementsandrealisticthinking.G.Completingthesesmallertasksonceatatimewillmakethestressmoremanageableandincreaseyourchancesofsuccess.
HowcanIfightlaziness?LazypeoplewillneveramounttoanythinginlifE.HoweverlazinesscanbedefeatedonceafewchangeshavebeenmadeinyourminD.___36____.Manypeoplelacksleepconstantlysincetheystayuptoolateandgetuptooearlytoprepareforwork.ThesepeoplehavelittlemotivationoncetheyarrivehomE.Lazinessworkshandinhandwithalackofmotivationandatendencytoputoffthings.Byadjustingyoursleepscheduletoprovideafewmorehoursofmeaningfulrestyoucanfightlazinessthroughouttheday.AnotherwaytofightlazinessistochangeyourmindfrompassivetoactivE.Somepeopletreattheirlivesasiftheywerepushedfromtasktotask.OtherstakeamoreproactiveapproachviewingeachtaskasachallengetheymustovercomealonE.__37____Somepeoplefightlazinessbyremovingthetemptations__thatsurroundthem.A.televisioninthelivingroommayprovideentertainmentbutwatchingtoomuchTVoftencontributestolaziness.Createarewardsystemforyourselfjustasparentsdoforachildtopromoteresponsibility.__38_____39____Spouses配偶andchildrenmayallhavedifferentenergylevelsbutlazinesscanbespreadifnotdealtwithimmediately.TofighthouseholdlazinessleadbyexamplE.Bethefirsttocollectandwashdishesafterameal.Othersinthehomemayeventuallyfollowyourexampleandperformtheirowntask.ItisdifficulttopracticelazinesswhenyouaresurroundedbymotivatedpeoplE.____40___enoughexerciseandabalanceddietcanhelpyoutodevelopahealthylifestylethusenablingyoutohavemoreenergyandhelpliftyourspirits.A.Knowinghowtofightlazinessisimportant.B.LazinesssetsinwhenyounolongerfeelinchargeofyourownlifE.C.Completeafewtasksandrewardyourselfwithwhatyouenjoysuchasagooddinnerorafilm.D.LazinesscanalsobealastingproblemathomE.E.Finallytakingexerciseregularlycanhelpyoufightlaziness.F.Withstrongdeterminationyouwillbeabletoachieveyourgoal.G.Onewaytofightlazinessistogetenoughsleep.
Areyousimplymovingthroughyourdaywithoutfullyliving?Ithinkmanyofushavedonethis.Everyonewantstofullyliveeveryday.37.SoI’vedecidedtosharewithyousomewaystohelpyouenjoyeverymoment.Sitinthemorning.Whenyouwakeupinthequietofthemorningsitonthefloor.Ioftenusethisopportunitytostretch伸展.38.Ialsojustsitandfocusonmybreathinggoinginandout.39.Iliketotakebreaksfromworkandgooutsideforaslowwalk.Payattentiontoyourbreathingtoeverythingaroundyoutothesoundsandlightofobjects.ReadinsilencE.Findaquiettimeandaquietplaceandreadagoodnovel.Havenotelevisionorcomputersonnearby.Andjustputyourselfintheworldofthenovel.Itmightseemdifficulttoletyourmindmovefromthepresentintothetimeofthenovelbutit’sagreatpracticeinfocus.40.41.EachdayfindsomeoneyoucareaboutandbegratefulforhisexistencE.Ifyouwantyoucantellthatpersonhowthankfulyouaretohim.A.Walkslowly.B.Workwithfocus.C.Lookatsomeoneinagratefulway.D.ButthisiseasiersaidthandonE.E.Ifeeleverymuscleinmybody.F.It’sawayofbuildingsomethinggoodintoyourlifE.G.AlsoIloveagoodnovelmorethanalmostanythingelsE.
5reasonsgirlsshouldplaysportsWhydoyouplaysports?YoumightsayTogetexerciseorTohavefun.ThatistruE.Infactthereareatleast5reasons.AccordingtotheWomen’sSportsFoundationgirlswhoplaysportsgetalotofbenefits.Girlswhoplaysportsdobetterinschool.36_____Doingexercisecanimprovegirls’memoryandpowersofconcentrationwhichcangivethemanadvantageintheclassroom.37______Sportsteachvaluablelifeskills.Whenworkingwithcoachestrainersandteammatesgirlsarelearninghowtobecomesuccessful.ThoseskillswillservegirlswellatworkandinfamilylifE.Playingsportsisgoodforgirls’health.Inadditiontobeingfitandmaintainingahealthyweightgirlswhoplaysportsarealsolesslikelytofallsilk.38______Playingsportscangivegirlsself-confidencE.39_______Girlsbuildconfidencewhentheyknowtheycantakepartinthegamesandachievetheirgoals.Playingsportsisalsoafeelgoodactivitybecauseitcanhelpgirlsgetintoshapemaintainahealthyweightandmakenewfriends._______40Playingsportscanlessenstressandhelpgirlsfeelalittlehappier.Studiesfindthatchemicalsreleasedinbrainsduringexercisecanimprovegirls’mooD.A.Andlaterinlifegirlswhooftendoexercisearelesslikelytogetbreastcancer.B.YoumightthinkthatathleticswilltakeupallyourstudytimE.C.Researchshowsthatgirlswhoplaysportsdobetterinschoolthanthosewhodon’t.D.Friendsareanothermoodlifter.E.DoingexercisecanreducepressurE.F.Girlswhoplaysportsfeelbetteraboutthemselves.G.Girlswhoplaysportscanacquireteamworkskills
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