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Are you simply moving through your day without fully living? I think many of us have done this. Eve...
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高中英语《浙江省乐清市国际外国语学校2015-2016学年高一上学期期中考试题及答案》真题及答案
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DarlingKelliI’msosorryIwillnotgettoseeyougrowupasIsowantto.Pleasedon’tblamepeopleortheworldforthis.IwishIdidn’thavecancerandyoudidn’thavetoseemeinpainasyouoftendonow.__61__Wedon’thavethattimE.Iwon’tbeabletodropyouoffonyourfirstdayatbigschoolpickyouupafteryourfirstdateholdyouwhenyourhearthurtsorcheerwhenyougraduatE.ButwhileyourolddadisstillaroundIthoughtI’dtrytogiveyousomelifeadvicE.Ihopeitgivesyousomecomfort.SchoolEveryonewillsayit’simportanttoworkhardatschool.Hopefullyyou’llalwaysdoyourbest.Ididwellatschoolbutdiditdomemuchgoodinlife?Notreally.__62__MummyYouandyourmumwillargueattimesespeciallywhenyou’reateenager.__63__GiveMummyahugwhensheisfeelingsadandhelpeachothergetthroughanyhorribletimeswhenIamgonE.Whenyou’reateenageryoumightthinkyourfriendsarerightandyourmumiswrong.Butshehastomakeharddecisionsforyou.Treatherwell.Christmas&birthdaysOnyourfirstChristmaswithoutmeI’dloveifyouandMummywouldlightacandleandremembermeforafewminutes.Itwouldbegreatifyoutwodidthemonkeydancetogether.That’ssomethingtomakemesmilefromupabovE.I’vegivenNannySuepresentsforallyourbirthdays.IwishIcouldbetheretoseeyouopenthem.__64____65__Inlifemanypeoplewillsayyoucannotdothings.YoumakeupyourminD.Canyou?Bigchallengesinvolveriskssomakesmartchoices.ThosewhotoldmeIcouldn’tdocertainthingsdidn’twantmetodothem.Ifyouwantsomethingitisnearlyalwayspossiblesodoyourbest.I’msurethere’salotyoucanachieve!AndfinallythankyouforbeingyouKelli.HavingyouasmydaughteristhegreatesthonourofmylifE.AllmylovealwaystoyouprincessandtoMummyDaddyA.Pleaseremembershelovesyouandwantsthebestforyou.B.MostdadsanddaughtershavedecadestochataroundthekitchentablE.C.Rememberyourlifemotto.D.Believeinyourself.E.Schoolworkisimportantbutmakesureyouhavefuntoo.F.Remembertowritethank-youlettersforpresentsofkindnessasitisalwaysnicetoactwithgraceandgratitudE.G.Hopefullyyouwilllikeeverythingasit’shardtoimagineyouat1015and20.
MovingabroadcanbeachallengingexperiencE.YouleaveyourfamilyfriendsandeverythingyouknowbehinD.Youenteranewculturewherethecustomsandsometimesthelanguagesaredifferent.36.It’satimetodiscovernewthingsmakenewfriendsandbeginanewadventurE.Sowhatarethebestwaystoinvolveyourselfinthenewculturewhilelivingabroad?Livewithanativespeaker__37.Firstyouhaveafriend!Livingalonecanbealonelyexperienceespeciallyifyou’refarfromhomE.I’vealsohadtheopportunitytomeetmyhousemate’sfriendsandsocialize交往withthem.38.InadditionyouhavesomeonetotellyouabouttheculturalcustomsandinterestingplacesintheareA.SocializewiththelocalpeoplethefoodinFranceisamazinganddiscoveringnewfoodisafunexperiencE.I’vetriedthingsthatI’venevertriedbeforE.Myknowledgeofthedifferentbreadandcheesetypeshasgrowngreatly.A.TrythelocalfooD.B.Butit’salsoexciting.C.IcurrentlyvolunteerwithhomelesspeopleD.Youcanalsospeakthelocallanguageeveryday.E.ImprovemyFrenchvocabularyandunderstanding.F.YoucanmeetotherpeopleintheareabyjoiningaclubG.Therearemanyadvantagestolivingwithanativespeaker
AfteryouseethemovieyoumaygiveanopinionofthemoviE.Forexample_36__.becomesThestoryhadfunnymomentsbutitwentontoolong.Thishorrormovieisgoodbecomes__37__.Sotrytofindthatveryspecificopinionthatwillbethefoundationofyourrenew.Youwantyourreadertobeinterestedinwhatyouhavetosay38._GrabhimorherinoneofseveralwaysStartwithagreatquitefromthemovieandexplainhowitreflectsthemovierefertothereputationoftheactorordirectorandcompareittohowheorshedidinthismoviecomparethismovietoanotherwell-knownfilminafewsentencesortwoexplainwhatyourexpectationwas__39_.Somereadersliketoknowwhatthey’regettingintobeforetheylaydowntheirmoneyforaticket.YoucantellpeoplethebasicpremiseofthemoviE.Infactyoushouldtellthemhowthestorybuildsbutdon’tgiveawaykeymomentsespeciallynottheending!Andkeepitbrief.40.__A.Idon’tlikethatmovieBCreateagoodleadC.Thengettoreviewing.D.Ididn’tlikethiscomedyE.Thishonormovieworksbecauseitbuildssuspenserightupuntiltheend.FGiveyouropinionstatement.GThenendthatfirstparagraphwithyouropinionstatement.
Self-confidencemotivationsupportandknowledgearethemainfactorsdeterminingifonesucceedsorfails.Eachofthesefactorsinfluencesourchancesofsuccessinadifferentway.36.Lackofself-confidenceisprobablythemostdreadfulenemyofsuccess.37EventhemostcapablepersonissuretofailwithsuchanattitudE.Ifitisyourcasetooimprovingyourself-confidenceisamust.Motivationisequallyasimportantasself-confidencE.38Youmayevennottrytoachievethegoalthatliesbeforeyou.Itisimportanttofindoutwhatisthebestmotivationforyou.IfyouhavetodosomethingthatdoesnotmotivateyoujusttreatyourselfwitharewardafteryousucceeD.Ofcoursethisrewardshouldconsistofsomethingthatwillmotivateyoutopursue追求asuccess.39WhileitisnotamustforsucceedinginyourgoalsalackofsupportcanoftenleadtofailurE.Itisalsotruethatsomepeoplecannotsucceedwithoutapropersupportfromtheirsurroundings.Thesepeopleoftenlosetheirmotivationorworsetheirself-confidencE.Ifyouknowsuchapersonsupportinghimorherisarightthingtodo.AlsosurroundyourselfwiththerightpeoplE.Youwillseetheresultssoon.Pursuingrealisticgoalsisalsoimportantforasuccess.YoushouldalwaysmakesurethatyourgoalsareachievablE.40UnrealisticgoalsusuallyleadtoafastfailureandalsomakemanypeopleembarrasseD.A.AsweknowmanypeopletrybutdonotsucceeD.B.Considerallyourknowledgeandskillswhensettingupagoal.C.Motivationissomethinginyourselfthatcanpushyouforwards.D.ThereareseveralmainreasonswhysomepeoplecannotsucceeD.E.Supportivefamilyandcollectiveworkplacearealsoveryimportant.F.WithoutityouwillnotpushyourselftowardsabetterperformancE.G.ThinkingyouarenotgoodenoughtoachieveyourgoalsisthesameasdecidingthatyouwillnotsucceeD.
MuzakThenexttimeyougointoabankastoreorasupermarketstopandlisten.Whatdoyouhear?36It'ssimilartothemusicyoulistentobutit'snotexactlythesamE.That'sbecausethismusicwasespeciallydesignedtorelaxyouortogiveyouextraenergy.Sometimesyoudon'tevenrealizethemusicisplayingbutyoureacttothemusicanyway.Quietbackgroundmusicusedtobecalledelevator电梯musicbecauseweoftenhearditinelevators.ButlatelywehearitinmoreandmoreplacesandithasanewnameMuzak.Aboutone-thirdofthepeopleinAmericalistentoMuzakeveryday.Themusicplaysfor15minutesatatimewithshortpausesinbetween.ItisalwaysmorelivelybetweentenandeleveninthemorningandbetweenthreeandfourintheafternoonwhenpeoplearemoretireD.37IfyoulistentoMuzakcarefullyyouwillprobablyrecognizethenamesofmanyofthesongs.Somemusiciansorsongwritersdon'twanttheirsongstobeusedasMuzakbutothersarehappywhentheirsongsarechosen.Why?38Musicisoftenplayedinpublicplacesbecauseitisdesignedtomakepeoplefeellesslonelywhentheyareinanairportorahotel.IthasbeenproventhatMuzakdoeswhatitisdesignedtodo.TiredofficeworkerssuddenlyhavemoreenergywhentheyhearthepleasantsoundofMuzakinthebackgrounD.39Supermarketshoppersbuy38percentmoregroceries.40Theysayit'sboringtohearthesamesongsallthetimE.ButotherpeopleenjoyhearingMuzakinpublicplaces.Theysayithelpsthemrelaxandfeelcalm.OnewayoranotherMuzakaffectseveryonE.SomefarmersevensaytheircowsgivemoremilkwhentheyhearMuzak!A.Somepeopledon'tlikeMuzak.B.Themusicgivesthemextraenergy.C.MusicisplayinginthebackgrounD.D.Factoryworkersproduce13percentmorE.E.Muzaktendstohelppeopleunderstandmusicbetter.F.Theygetasmuchas$4millionayeariftheirsongsareuseD.G.MuzakisplayedinmostofthebigsupermarketsintheworlD.
Toforgiveisavirtuebutnoonehaseversaiditiseasy.WhensomeonehasdeeplyhurtyouitcanbeextremelydifficulttoletgoofyourhatE.Howeverforgivenessispossibleanditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadnessangerandstressandmorehopefulnessaccordingtoarecentresearch.36.____Trythefollowingsteps:Calmyourself.37.Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnatureorsomeoneyoulovE.Don’twaitforanapology.ManytimesthepersonswhohurtyoudonotintendtoapologizE.Theymayhavewantedtohurtyouortheyjustdon’tseethingsthesameway.38.Keepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender冒犯者.Rethinkingaboutyourhurtgivespowertothepersonwhocausesyoupain.Insteadofpilingyoursadfeelingsinyourheartlearntolookforthelovebeautyandkindnessaroundyou.39.__IfyouunderstandyouroffenderyoumayrealizethatheorshewasactingoutofunawarenessfearandevenlovE.Youmaywanttowritealettertoyourselffromyouroffender’spointofview.Don’tforgettoforgiveyourself.40.Butitcanrobyouofyourself-confidenceifyoudon’tdoit.A.Whyshouldyouforgive?B.Howshouldyoustarttoforgive?C.Recognizethebenefitsofforgiveness.D.Trytoseethingsfromyouroffender’sanglE.E.ForsomepeopleforgivingthemselvesisthebiggestchallengE.F.Tomakeyourangerdieawaytryasimplestress-managementtechniquE.G.IfyouwaitforpeopletoapologizeyoucouldbewaitinganawfullylongtimE.
IsDietingOkforKids?Youmayknowsomeadultsandkidswhoworryabouttheirweightandsaythey'regoingonadiet.Youmightwonderifyoushouldbeonadiettoo.36Why?Let'sfindout.DietingtoLoseWeight37Whensomeonedietstoloseweightthepersonistryingtoeatfewercaloriesthanthebodyuses.Bydoingthisthepersonmaylosebodyfatanddecreasehisorherweight.Likewiseifapersoneatsmorecaloriesthanthebodyusesthepersonmaygainweight.Kidsusuallydonotneedtodietinthisway.38Duringthistimekidsneedavarietyofhealthyfoodstokeeptheirbodiesgrowingproperly.SomekidsareoverweightbutevenoverweightkidsoftencanimprovetheirhealthsimplybyeatingnutritiousfoodsandbeingmoreactivE.39B.utkidsmayhurttheirhealthevenmorebydoingsomethingdrasticlikeskippingmealsordecidingtoeatonlylettucE.WhoNeedstoDiet?ThoughsomepeoplemayfeeltheyweightoomuchortoolittlethereisnoperfectbodyshapE.Somepeoplehavelargerframesbiggerbonesandwillalwayslookbiggerandheavierthanpeoplewithsmallerframes.40Yourdoctorcanexamineyouandcheckyourbodymassindex身体质量指数.That'sawayofestimatinghowmuchbodyfatyouhavE.Ifthedoctorisconcernedaboutyourweightheorshecanrecommendacoupleofgoals:foryoutogainweightataslowerpaceforyoutomaintainyourcurrentweightForsomekidsthedoctormayrecommendlosingsomeweightbutthisshouldbedonewiththedoctor'shelp.Kidswhoneedtoloseweightmayvisitwithadietitianwhocanexplainhowtoreducecaloriessafelywhilestillgettingallthenecessarynutrients.A.Itisimportanttoformagoodeatinghabit.B.Unlikeadultskidsarestillgrowinganddeveloping.C.Butmostkidsdonotneedto—andshouldnot—dietthisway.D.Noteatingproperlycanbeveryharmfultokids.E.Allfoodsandmanydrinkscontainscalories.F.Talktoyourdoctorifyouhavequestionsaboutyourweight.G.Beingoverweightcancausehealthproblems.
HowtoBeInterestingEverybodytriestobeinterestingandwell-likedinthelifE.Ifyoufeellikeyouareboringordulldon'tworry.36Readthefollowingtolearnhow.1.BeeducateD.Themoreyouknowaboutwhatisgoingonintheworldthemoreyoucancontributetoconversations.Interestingpeoplecanbringsomethingnewtoaconversationandsharefunfactsratherthanjustsittingtherenodding.37Keepyourselfeducatedbyreadingbooksandstayingup-to-datewithnewsandpopculturE.2.GettoknownewpeoplE.ExpandyoursocialcirclebymakingupconversationswithanyoneandeveryonE.Youneverknowwhenastrangercanturnintooneofyournewbestfriends138Ifyouseesomebodyinterestingthengooverandtalktothem.Youhavenothingtolose!3.39Hobbiesnotonlyhelpyoumeetpeopletheyalsoallowyoutoidentifyyourskillsandtalents.Someofthemostinterestingpeopleintheworldhaveauniquetalent.Examplesofinterestinghobbiesincludephotographygolfingcookingsingingdancingvolunteeringreadingcraftingandpainting.Joinandlearnanewcraft.4.Beyourself.RemembereventhoughyoumayfeeluninterestingyouareuniquE.40Don'tpretendtobesomebodyyouarenotbecauseeventuallythetruthwillcomeout.Insteadofhidingwhoyouarelearntoplayupyourpositivequalitiesandplaydownyournegativeones.A.Takeuphobbies.B.Talktopeopleatpartiesbarsandclubs.C.Don'ttrytogetattentionbyimitatingothers.D.Everybodyhasthepotentialtobeinteresting.E.Themoreyoudothemorestoriesyouwillhavetosharewithothers.F.ThemoreyoulearnthebetterconversationalistyouwillbecomE.G.Makeeyecontactandavoidtextingortalkingonthephonewhenyouarewithothers
Californiaisdry.Thesunnystateissufferingfromafour-yeardrought—aseriousandunusuallackofrainfall.TheeffectsofthedroughtcanbeseenmostclearlyinCalifornia’sSierraNevadamountains.Muchofthestate’swatersupplycomesfromthedeepsnowthatfallsinthesemountains.Thatsnowmeltsinthespringandfillsthestate’sriverslakesandundergroundbodiesofwater.36.AsaresultexpertsarenowwarningthatCaliforniacurrentlyhasonlyaone-yearsupplyofusablewater.Todaywearestandingondrygrasswherethereshouldbefivefeetofsnow.37.ThatmeanspeoplewillhavetolimittheirwateruseathomE.Theycandothisbynotwateringlawnsandreducinghowmuchwatertheyuseforcleaningandcooking.38.Placeslikegolfcoursescurrentlyusealotofwatertokeeplawnsgreen.They’llneedtofindsolutionsforthisproblemthatrequirelesswater.California’swatercrisishasbeencausedmainlybyalackofrainandsnowfalloverthepastfewyears.39.TodayCaliforniaishometonearly40millionpeoplE.Thisisdoublethenumberwholivedtherein1960.Californiasimplyhastoomanypeopleforitsnaturalresources.40.Manypeoplehavemovedtothestatebecauseofitsnaturalbeautyandpleasantweather.AndseveralmajorbusinessesarebasedinCaliforniaincludingHollywoodmoviecompaniessuchasWarnerBros.andtechnologygiantslikeApplE.ThedroughtisnotlikelytodestroyCalifornia’sbusinessesbutthestatewillhavetorethinkhowitgrowsanddoesthings.A.Peoplecanbenefitalotfromthisterribledrought.B.Thisseriousdroughtneedsimmediateaction.C.NaturehaspreparedsomuchforpeoplE.D.MotherNaturedidn’tintendforsomanypeoplE.E.Butthesnowhasn’tbeenfalling.F.Butanotherbigproblemisitsgrowingpopulation.G.Somepublicplaceswillneedtomakebigchanges.
WhattoexpectathighschoolAreyousuperworriedaboutwhattoexpectathighschool?Wellguesswhat?Everyoneis!Thefollowingtipswillhelpguideyousafelythroughyourfirstday!►Understandthatyou’llbemovingalot.Dependingontheschoolyou’reattherecouldbemoresubjectsandyou’llhavemoreclassrooms!36Bereadytomovearoundandrememberwhatclassroomstheyarein.►Understandthenewnessofhighschool.Thereareusuallymorestrictteachersandmoreclassrooms!Don’tworry.37Morefriendsandmorefreedomhopefully!Therewillbealotofdifferencessogoalongwithitanddon’tfeelnervousaboutthechangE.►38Stayawayfromstudentswhohavehighergradesthanyou!They’reolderandyouwillbeaneasytarget目标sowatchyourback!Iftheydotrytothreaten恐吓youoranythingtellyourparentsorteacherstohelpyouwithit.►Bepreparedforthediningroom.Makesureyouhavefriendstositwithoryou’lllooklonelyandfeellonely.Makesomenewfriendstositwith.39►Remembertostaygoodinschool.40Youdon’tneedanAforeverythingbutanFoneverythingisnotgood!Spendenoughtimeonstudyandtakenotesduringclass.A.Oneforeverysubject.B.Putyourbooksinorder.C.Knowwhotowatchoutfor.D.Therearesomeadvantages!E.Trytoeathealthilyonyourfirstday.F.Trytomakeagoodimpressionontheteachers.G.Doyourhomeworkandmakesureyoustudyhard!
__56___.Beingangrydoesn’treallysolvemuchbutwhatpeopledowhentheyfeelangryisimportant.Thegoalistocalmdownandtrytosolvewhatisbotheringyou.Thisishardforsomekidsandadultstoo.Insteadofcalmingdownsomekidsmightkeepgettingmoreandmoreupsetuntiltheyexplodelikeavolcano!__57___.Theirangermightbesostrongthattheylosecontroloftheirtemper.Theymayactinwaysunacceptableandhurtful.Peoplemaysaythatsomeonehastroublecontrollingtheirtemper.__58___Somekidsmightgetsoangrythattheyscreamattheirparentsbreaksomethingorevenworsehittheirbrothersorsisters._59____.Howeverit’snotOKforakidtodoanyofthosethings.Kidsdon’twanttoactinthiswaybutsometimesangryfeelingscanbehardtomanagE.Sowhattodo?Wellthegoodnewsisthatkidsdon’tjusthavetokeepmakingthesamemistakesoverandoveragain.__60___.Imagineyourtemperasapuppyinsideyouthatneedssometraining.Thepuppyisnotbad----itwillprobablyturnoutagreatdog.Itjustneedstolearnsomerulesbecauserightnowthatpuppyiscausingsomeproblemstoyou.A.Youcantrainyoutemper.B.Youdon’twanttocausetroublE.C.Kidsshouldbeallowedtoexpresstheirfeelingsevenangryones.D.Everybodygetsangrysometimes.E.Infacttheyusuallymeanthatakidbehavesbadlywhenfeelingangry.F.Insteadofthinkingofthepersonyou’reangrywiththinkofsomethingelsE.G.Somekidsgetangrymoreoftenormoreeasilythansomeotherkids.
Asweknoweveryonecanmakemistakesbutdon’tworryaboutit.Thefollowingiswhatweshoulddowhenwemakemistakes.●Justadmit承认it.Don’tthinkthatourmistakesarecausedbyothers.16.Don’tblameotherpeopleanddon’tcheatourselveseither.●17.Inordertostoptheproblemfromgettingworseweshouldactquicklytosolveit.Ifwedon’tactanddealwiththeproblemquicklyit’llonlymakeusfeelmorestresseD.Alsoitisnecessarytomakeaplanofactionandcorrectthemistakeaccordingtoit.18.●19ThosewhohavemadethemostmistakescangetanAfortheyaretheoneswhohavelearnedthemost.ThemorewelearnfromourmistakestheclevererwearE.●20Whatcausedustomakethemistake?Howcanweavoidmakingthesamemistakeinthefuture?WhenweactwithamethodtogetagoodresultdoitthatwaynexttimE.Ifwedon’tweshouldstopthinkaboutitchangeitandtryagain.A.Realizethatmakingmistakesisthebestwaytolearn.B.Don’tbeafraidoffailurE.C.Bebraveandfacethefactthatwehavemadethemistakes.D.SolveitatoncE.E.Sobeawayfromstress.F.Sodecidequicklyandact.G.Thinkaboutwhatwecanlearnfromourmistakes.
HerearetipsforasuccessfulspeechfromaprofessionalspeechwriterNospeechshouldlastmorethan20minutes.36TheSermonontheMountacollectionofsayingsandteachingsofJesusforexamplelastedhardlymorethanthreeminutes.FocusononetopiC.We'rehumanandtendtohavelotsofthoughtsopinionsandideas.Youhavetomakeproperselection.37Includeandexpandonlythosethatexplainandsupportyourviewpoint观点.38It'simportanttorememberthatyourwordsmustbehearableandunderstandablethefirsttimeout.Humourisvital.39RonaldReaganalwayswantedtojokeatthestartofaspeechbecauseheneededthequickvictoryoflaughter.Ithelpedhimrelax.Italsohelpedtheaudiencerelax.Don'tforgettosaythanks.Youshouldalwaysatthebeginningofthespeechthankthepersonwhoinvitedyouandintroducedyou.40Whileyou'redoingittheaudiencegetsachancetodaydreamandsettledown.They'regoingtodaydreamatsomepointanywayanditmayaswellbebeforeyougettotheheartofyourremarks.A.Chooseyourwordscarefully.B.AndsayingthanksatthebeginninghasapracticalpurposE.C.Firstyouhavetoworkoutwhatyou'regoingtosay.D.Everyspeechneedsitandyouneedittooprobablyatthebeginning.E.Sticktoonesubject—thefutureofthesoccerclubforexamplE.F.Thisprocesstakestimesostartonceyoubeginthinkingaboutthespeech.G.Themoreimportantthemessageisthelesstimeitrequirestosayit.
WhatTeenagersCanDoToEarnMoreRespectAsteenagerscontinuetogrowanddevelopintoyoungadultsthetransition过渡intoadulthoodhasbegun.WithsomanyphysicalandemotionalchangesgoingoncertainmannersareoftenforgottenandotheradulttraitsarenotyetacceptedasawayoflifE.36Bydoingthefollowingthingsyouwillearnmorerespect.ContributetothehouseholdAttheveryleastcleanupafteryourself.Asateenageryouareoldenoughtocleanupafteryourself.Whenyoumakeamesscleanitup.37AllchoresthatyoudohelptoreducetheloadofthepersonwhodidthembeforE.Nowthatyou’reoldenoughandcapablewhyshouldn’tyoucontributetothehousehold?38Beresponsible39WhethertheyarebasicthingslikebrushingyourteethordoingyourhomeworkormoreinvolvedchoresthatcontributetothehouseholdsimplyfulfillyourresponsibilitiesontimE.WhenadultsknowthattheycanrelyonyoutheirtrustandrespectforyouwillincreasE.SolvemoreofyourownproblemwithoutaskingforhelpInsteadoftakingtheeasyapproachandaskingforhelpmakeanefforttosolveyourproblemsonyourownfirst.Theeasywayisonlyeasyforyoubutitisanextrataskforthepersonfromwhomyouareseekinghelp.Seekhelponlyafteryouhavemakeanhonestefforttosolveyourownproblems.40Whenyoubecomeagoodproblemsolveryouincreaseyourvalvetothecommunity.A.Everyonehascertainresponsibilities.B.Bybeingawareofthesemannersandtraitsyoucanmanagethemsooner.C.Thepeopledoingthechoresbeforewillgreatlyappreciatethehelp.D.Thisincludes.Butisnotlimitedtoyourdishesandyourroom.E.Itwillmakeyourlifemorepleasant.F.Dependingontheproblem15minutesofeffortisusuallyagoodguidelinE.G.Whenspeakingtoagroupspeakloudenough.
Someresearchersparentsandteachershavesuggestedthathigh-schoolclassesbeginlaterinthemorningtoaccommodate适应teens’needsformoresleep.36Howeverinthemeantimeyou’llhavetomakeyourownadjustments.Herearesomesuggestionsthatmayhelpyoutosleepbetter.SetaregularbedtimE.Goingtobedatthesametimeeachnightsignalstoyourbodythatit’stimetosleep.37Sotrytostickascloselyasyoucantoyoursleepscheduleevenonweekends.Exerciseregularly.38Finishexercisingatleast3hoursbeforebedtimE.Manysleepexpertsbelievethatexercisinginlateafternoonmayactuallyhelpapersonsleep.Avoidstimulants刺激物.Don’tdrinkbeverageswithcaffeinesuchassodaandcoffeeafter4pm.39Anddrinkingalcoholintheeveningcanmakeapersonrestlessandinterruptsleep.RelaxyourminD.AvoidviolentscaryoractionmoviesortelevisionshowsrightbeforebeD.Readingbookswithactiveplotsmayalsokeepyoufromfallingorstayingasleep.Createtherightsleepingenvironment.40Socloseyourcurtainsandmakesurethey’reheavyenoughtoblockoutlightandturndownthethermostat恒温器.Noisecanpreventpeoplefromsleepingwell.Useawhite-noisemachineifyouneedtoblockoutanoisyenvironment.A.Wakingupatthesametimeeverydayalsohelpsestablishsleeppatterns.B.Peopleusuallysleepbestinadarkcoolroom.C.Lightsignalstothebrainthatit’stimetowakeup.D.Trynottoexerciserightbeforebedtimeasitcanmakeitharderforyoutofallasleep.E.Nicotineisalsoastimulantsoquittingsmokingmayhelpyousleepbetter.F.Napstooclosetobedtimemaykeepyoufromfallingasleep.G.Someschoolshavecarriedoutlaterstarttimes.
I’m30yearsoldandthereareseveralthingsthatlifehastaughtmethatIwanttosharewithyou.Herearethe4lessonsthatlifehastaughtmeinthepast30years.1.TakecareofyourbodyLifeisunfairlybiased偏向的towardspeoplewholookgoodlikeitornot.Soit’simportantthatyoudoallthatisinyourpowertolookyourbest.36Youwilllivelongerandyouwilllivehappierifyoutakecareofyourbody;youmayevengetpromotedfasteronyourjob.Rememberthatyourhealthisreallyyourgreatestwealth.2.37NoonetaughtmetosavewhenIwasgrowingup;noonetoldmetheimportanceofsaving.FortunatelyIwasabletolearnthevalueofsavingthroughreadinggreatbookslikeTheMillionaireNextDoor.WhatIwanttoteachothersistosaveatleasttwentypercentofyourincome.Ifyouaretobewealthyyoumustnotjustearnalotyoumustsavealot.3.Thinkinthelongterm.InhighschoolIwasthinkingaboutcollegeincollegeIwasthinkingaboutlifeaftercollege.I’mdesigningmylifeandI’mmakingdecisionstodaythatwillenablemetolivethelifeIdesirewhenI’minmy40’s50’sand60’s.Youhavetothinkinthelongterm;youhavetoseethebigpicture.384.RealizethepoweroffocusFocusfocusfocus39Ifyoufailinthislifetimeyouwillfailbecauseofbrokenfocus.Ifyoufocusonthegoalsthataremostimportanttoyouyouwillachievethem.Theproblemisthattherearesomanydistractions.40Winnersdecidetomajoronmajorsandtheyevenletimportantthingsslipbecausetheyjustfocusonachievingwhatiscriticaltotheirgoals.A.Theimportanceofsaving.B.Ifyouplanyourfutureproperlyyouwillliveintoyourplans.C.Saveyourmoney.D.Nothingismorecriticalthanfocus.E.Whatseparatesthewinnersfromthelosersisthatthewinnerslearntofocusontheirgoals.F.Imeandressingnicelyworkingoutandeatingright.G.It’scriticalthatyoupursuerelationshipswithindividualswhoaregoodfirst.
Wherewouldyoumostliketogoonvacation?Paris?London?TheAmazonRainforest?EachofthesedestinationsisattractivE.36Asamewwordstaycationreferstopeoplestayingathomeduringtheirvacationtimeandgoingsightseeingaroundtheirhometown.Staycationshavebecomereallypopularrecentlyasawayofhavinganenjoyablevacationwithoutspendingtoomuchmoney.Thereareshortcomingstoeverypositivethinghowever.37YoualsomightpreventyourselffromenjoyingthingstothefullestastheatmospheremightbethesameasanyothertimE.38Itmeansyouwon’tbeavailableforworkorotheractivities.Whatcanyoudotomakeyourstaycationfun?1.Gotoanearbytownortoafancyhotelinyourhometownandstayovernight.Treatyourselftooroomserviceandanyotherfunthingsthehotelhastooffer.2.39Youwouldhavedoneitonavacationright?Treatyourselftothisatleastforoneday!3.Throwasmallparty.Thinkaboutthemoneyyouaresavingbynotgoingaway.Youwillstillsavemoneybuthavefunandyouwillhelpotherpeopletohavefuntoo!4.Goshopping!Windowshoppingorthesuperfuntypewhereyoubuythings!Youwouldhaveboughtsouvenirsifyouhadgoneonavacationsotreatyourselfduringyourstaycation!Themostimportantthingtorememberistodothingsthatmakeyouandyourfamilyexcited!40A.Eatoutforeverymeal!B.GoonadaytriptoanearbytownortobeachC.Butwhynotremainathomeandenjoyastaycation?D.IfyouareonastaycationyoumightgetcallsfromworkE.MostofthetimeitinvolvesdiningoutmorefrequentlythanusualF.MakesureyouallhavefunandwhenitisoveryoufeelrefresheD.G.ThetrickistomakesureyourfriendsandcoworkersknowyouareonaStaycation.
StartinguniversitycanbeacostlyexperienceformostpeoplE.Butthankfullywithalittleknow-howyoucangainthebenefitsofbeingastudentandhavealotmorecashinyourpocketthanyouwouldhaveexpecteD.Beingamoney-savvystudenthasneverbeeneasy.___31___SavemoneyonfooD.Studentlifedoesn’thavetobeaboutemptycupboardsandlivingofftakeawaysorreadymeals.InfactitcanbeausefulhabittocomparethepricE.__32__OneoftheeasiestandmostefficientwaystodothatisbyusingapricecomparisonsitE.___33___Weallhavealove-haterelationshipwithpublictransportandwhileitmaybeessentialtousepublictransportit’snotalwayscheap.Luckilymostcitieshavelocalbusoperatorsthatofferstudentspasseswhicharemuchcheaperthanstandardtickets.Thesecanusuallybeusedatalltimesofthedayincludingpeaktraveltimes.___34___GoingouttoanightclubcanbeexpensivesotakefulladvantageofstudentofferswheredrinksarecheapandentryisoftenfreE.Besuretokeepaneyeoutforanyfreebiesandspecialstudentoffersadvertisedatlocalrestaurantscinemasandhighstreetshops.Spendlessontextbooks.Beforeyourushoutandspendyourentirestudentloanonbookscheckyourlectureoutlinesandfigureoutwhichbooksyoureallydoneedtoownandwhichonesyoucanjustborrowfromthelibrary.___35__Andyoucanalsosharethecostwithyourclassmates.A.Usestudenttransportdiscounts.B.Usestudentofferswhensocializing.C.ShoparoundandfindthecheapestchoicE.D.AvoidgoingtoanightclubforasociallifE.E.Checkingoutthesetopmoney-savingtipsmightbehelpful.F.Rememberyoucanfindalmostanytextbookinthelibrary.G.Iftherearesomeyouneedtobuyseeifyoucangetasecond-handcopy.
ManypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearancE.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.TheycarejustasmuchasgirlsdoabouttheirbodyimagE.Bodyimageisaperson’sopinionsandfeelingsabouthisorherownbodyandphysicalappearancE.1.Youappreciateyourbodyforitscapabilitiesandacceptitsimperfections.2.Herearesomeideas:Recognizeyourstrengths.Differentbodytypesaregoodfordifferentthings.Whatdoesyourbodydowell?Maybeyourspeedstrengthorcoordinationmakesyoubetterthanothersatacertainsport.Thatmaybebasketballtabletennismountainbikingdancingorevenrunning.Orperhapsyouhavenon-sportsskillslikedrawingpaintingsingingplayingamusicalinstrumentwritingoracting.3.Exerciseregularly.Exercisecanhelpyoulookgoodandfeelgoodaboutyourself.Goodphysiques体型don’tjusthappen.4.A.healthyhabitcanbeassimpleasexercising20minutesto1hourthreedaysaweek.Workingoutcanalsoliftyourspirits.Respectyourbody!Practisinggoodhabits—regularshowering;takingcareofyourteethhairandskin;wearingcleanclothsandsoon—canhelpyoubuildapositivebodyimagE.5.YourbodyisjustonepartofwhoyouarE.Yourtalentforcomedyaquickwit智慧andalltheotherthingsmakeyouuniquE.Sotrynottoletsmallimperfectionstakeover.A.Usethisasanopportunitytodiscoverwhatyou’regoodat.B.Beyourself.C.Havingapositivebodyimagemeansfeelingsatisfiedwiththewayyoulook.D.Justexploretalentsthatyoufeelgoodabout.E.Theytakehardworkregularworkoutsandahealthydiet.F.Thegoodnewsisthatself-imageandbodyimagecanbechangeD.GSowhatcanyoudotodevelopapositivebodyimage?
AhobbyisaninvestmentoftimE.Italsocanbeaninvestmentofmoneyandcommitment.Manypeoplechoosetodevelopmorethanonetypeofhobby.36.Whenitcomestochoosingthehobbyconsiderthefollowingfactors.HobbiesareusuallyanactivityofsomesortthatbringsoutacertainskillthatyouhavE.Whenyouhaveatalentlikepaintingorwoodworkingitcanbeeasytodeterminewhichhobbysuitsyourskill.37.Skillcanbedevelopedandchallengedasyougoalong.Itisnotanecessaryrequirement.A.hobbyisfittingbecauseyouloveitnotbecauseyou’reaprofessionalatit.Somepeopleparticularlyenjoytakingpartinhobbiesthattheycandoinagroupwithothers.Itcanbealotmorefuntobecomeamemberofahobbygroupthantositaloneinyourbasement.38.It’simportanttoshareinterestsandnetworkwithotherhobbyenthusiaststhatdowhatyoudo.Hobbiesaregenerallyanactivitythatyouundertakebecauseofthejoyitbringsyou.Ofcoursemanypeoplehavediscoveredthejoythatalsocomeswithahobbythatearnsyoualiving.__39.JustmakesureyoumakethechoicethatfitsyourlifestyleandpersonalpreferencE.40.Butmostoftheskilledhobbieslikeartbuildingorwritinghaveaseriesoflessonsortutorialsthatyoucantaketofurtheryourskills.Insomecasesit’sareallygoodideatotakelessonsespeciallyifyouarecluelessastowhereorhowtobegin.Stepbystepbooksformosthobbiescanoftenbefoundinbookstoresaswell.A.Howeverhobbiesdon’thavetobeskillrelateD.B.MosthobbiescaneasilybedonewithinyourownhomeatyourleisurE.C.Lookoneuporstartyourown.D.Readhobbybookstolearnmoreaboutyourchosenhobby!E.Makealistofthingsthatyouenjoyordon’tknowabout.F.Itcanbeanecessarypartofselectingthehobbythatisrightforyou.G.Whetherit’sfulltimeparttimeornotatallyoumustdecidewhetheryourhobbyappliestoyou.
Areyouconcernedabouttheeffectofthehaze雾霾inSingaporeonthehealthofyourchildren?ThenyoushouldreadthefollowingpassagE.YoungchildrenespeciallythosewithlungorheartillnessshouldavoidoutdooractivityatPSIPollutionStandardsIndex---usedinSingaporelevelsabove100saysDrBijuThomas.Theimmunesystem免疫系统ofchildrenisnotmaturE.___11___Exposuretothehazecanresultinsymptomssuchasablockednosedrythroatbreathingdifficultyandsoon.ChildrenwhoareexposedtothehazeandexperienceanyofthesesymptomswhicharenotseriousshouldrecoverontheirownintimeiftheylimittheirexposuretothehazE.___12___TokeepchildrensafeduringthehazeinSingaporeparentsshouldkeepdoorsandwindowsclosedathomE.Ensurechildrendrinkplentyofpurewatereveryday.___13___Theansweristhattherearen’tanyN95masksdesignedforusebychildren.That’sbecausethesemasksaremadetocreateaseal密封aroundthemouthandnoseoftheadultusersoparticles颗粒cannotgetin.__14__Surgicalmasksmaynotofferenoughprotectionfromtheharmfulparticlesinthehazewhichisverysmall2.5micronsorless.Thereisusuallysomegapbetweenthesurgicalmaskandthefacethroughwhichthehazeparticlesmayeasilygetin.___15___Howeverifitisnecessarytotakechildrenoutdoorsduringahazeparentsmaywishtoofferchildren’ssurgicalmasktotheirchildrenifitbringsthemcomfortsuchasfilteringoutthesmellfromthehazE.A.Soduringahazechildrenareespeciallyatrisk.B.Allowchildrenforregulartravelsfromonebuildingtoanother.C.Howeverifthesymptomscontinuetheyshouldaskadoctorforhelp.D.TheavailableN95masksmaynotfittightlyonthefaceofachilD.E.Soyoucanuseaconditionerinsteadofopeningthewindowsregularly.F.SoitisbesttokeepchildrenindoorstoprotectthemfromthehazewhenthePSIishigh.
EasyWaystoKeepYourBrainSharpEveryoneisforgetfulbutasweagewestarttofeellikeourbrainsareslowingdownabit—andthatcanbeaveryannoyingthing.36.1.Readonforsometechniquesworthtrying.37.Peoplewhoregularlymadeplansandlookedforwardtoupcomingeventshada50percentreducedchanceofAlzheimer’sdisease早老性痴呆症accordingtoarecentstudy.38.Somethingassimpleassettingagoaltohaveaweeklycoffeedatewithafriendwilldo.There’sevidencethatpeoplewhohaveapurposeinlifeorwhoareworkingonlongorshort-termgoalsappeartodobetter.InotherwordskeepyourbrainlookingforwarD.2Goforawalk.Mildlyraisedglucose葡萄糖levelscanharmtheareaofthebrainthathelpsyouformmemoriesandphysicalactivitycanhelpgetbloodglucosedowntonormallevels.Infactexerciseproduceschemicalsthataregoodforyourbrain.39.3Learnsomethingnew.TakeaSpanishclassonlinejoinadrawingcluborlearntoplaycards.A.studyfoundthatmentalstimulation刺激limitstheweakeningeffectsofagingonmemoryandtheminD.ButthebestthingforyourbrainiswhenyoulearnsomethingnewandarephysicallyactiveatthesametimE.40.Orgodancingwithyourfriends.A.FocusonthefuturE.B.ThiscanbeespeciallyharmfultotheageD.C.Itshouldbesomethinglikelearninggardening.D.Sotakeafewminuteseachdaytodosomereading.E.Butdon’tworryifyourscheduleisn’tfilledwithlife-changingevents.F.Luckilyresearchshowsthereisalotyoucandotoavoidthosemoments.G.Inotherwordswhenyoutakecareofyourbodyyoutakecareofyourbrain.
FourHabitstoHelpYouSucceedWeallwanttosucceedwhetherit’sinlosingweightorlearningtheguitar.Forthosewhohayetriedandfailedsuccessseemsdifficuhtounderstand.Whydoesonepersonsucceedwhel·eanotherpersonfails?11.Identifyyourcorevalues.Findingyourcorevaluesisinlinewithcreatinginnermotivation.2Pickahandfulofthingsandactuallywritethemdown.Remindyourselfofyourvalueseverydayandreflectonwhetheryouarehonoringthosevaluesthroughyourwork.2.Pickagoalandfocusonit.Chooseonegoaltostartsomethinglargeenoughthatwillgiveyouasenseofaccomplishmentwhileadjustingwelltoyourcorevalues.FocusiskeyherE.3Ifyouperformmanytasksatatimeyoumightnevercompleteyourprojectsbecausetheywilltakefartoolong.3.Setadeadlineforsueeess.Setadateforsuccess.Identifywhenyouhopetoachieveyourgoal.4Bysettingatimelimityouaremakingtheprocessmorereal.4.5.Failurecan’tbeavoidedwhenyoutakerisksByitsverydefinitionthedesiretosucceedmeansyouareriskingfailureManypeopletendtogiveupfartooearly.Don’tfallintothistrap!Rememberyourmindsetearlier.Knowitwillhappen.Afailureismerelyyouworkingoutthedetailsandlearningwhatworksandwhatdoesn’t.Usefailure.Treatitasagoodthin9andmarchon!A.ThemorefocusedyouareononegoalthehigherchanceyouhaveofSuccess.B.Maketherightdecision.C.I.’vemadealistoffourhabitstohelpyousetgoalsandachievethem.D.Sticktoyourgoal.E.Keepitrealisticwhilenotgivingyoutoomuchtime.F.Sitandreflectonwhatyouvaluemost.G.Pushyourselftobecourageousandtakethatnextstep.
Aninterviewcanbeanerve-racking令人紧张的experiencE.36Neverthelesswithafewinterviewtipsyouwillbeonyourwaytogettingthatjobyouneedsodesperately!Thefirstinterviewtipyouwillevergetistobeyourself.37Youmustbearinmindthatthereisnooneelselikeyouontheearth.Inbelievinginyourselfyoucansuccessfullyprepareyourselfpsychologicallyforthatnerve-rackinginterview!SecondinlineforgreatinterviewtipsisthatyoushouldbeontimE.38IfyouthinkthatyoumayrunintoaproblemgettingtoainterviewontimeleaveearlytoensurethatyouwillgetthereontimE.Showingupforaninterviewontimeshowsthatyouarearesponsibleperson.AgreattiptorememberduringaninterviewistoturnoffyourcellphonE.Thereisnothingmoreannoyingtoanemployerthanacellphoneringingeveryfiveminutesduringaninterview.39SoitisbesttoturnoffyourcellphonE.40Aninterviewer’stoneofvoicetheirattitudetheirstyleofspeechandtheirbodymotionscanindicatetoyouhowyoushouldrespondtothequestionstheyposE.A.Sendane-mailtotheinterviewerontimE.B.Beinglateforaninterviewisunsatisfactory.C.Thereforeknowinghowtogetthroughaninterviewisvital.D.ThecellphoneisveryusefulwheneveryouareintroublE.E.Actnaturallyandtakeprideinyourself.F.PaycloseattentiontotheinterviewerwhileyouarebeingintervieweD.G.Besidescontinuousinterruptionsmaybeasignofunprofessionalbehavior.
StageFrightImaginethatyouareanactorperforminginaplayforthefirsttimE.YouhavelearnedallyourlinesandyouknowwheretowalkonstagE.Waitingbehindtheclosedcurtainyoucanheartheaudiencewhisperingandtakingtheirseats.Thenyourbigmomentarrives!Thecurtaingoesupandthecrowdfallssilent.Allyoucanseeisthespotlightshiningdownonyou.36.Theinsideofyourmouthisdryandyourhandsarewet.Ifyouhaveexperiencedamomentlikethisyouknowalltoowellwhatitmeanstohavestagefright.Itisoneofthemostcommontypesoffearandtendstostrikepeoplewhentheyfindthemselvesatthecenterofattention.37.Peopleexperiencethisfearwhenplayingsportsgivingapresentationorevenspeakinginclass.A.personwhosuffersfromstagefrightmaygetsweatyhandsadrymouthatightthroatorshakyknees.Stagefrightisactuallyaformofpanicandthesefeelingsareveryreal.38.Theexperiencediffersfrompersontopersonbutthesamechemicalprocessoccursineachofus.Inreactiontoanxietyourbodiesproduceachemicalthatpreparesustoeitherfightorrunawayquickly.Scientistsrefertothisasourbodies'fightorflightreaction.AsaresultwefeelgreatenergythatmakesourhandssweatourheartsraceandourkneesshakE.39.Practicingyourperformanceandfollowingsomesimpletipscanhelpcalmnervesandmanagethefeelingscausedbyanxiety.Firstdresscomfortablyandappropriately.Secondbeforetheperformancetakedeepbreathsandstretchtohelprelaxyourbody.ThirdstayawayfromdrinksthatcontaincaffeinE.40.Insteadtryabanana!Somedoctorsbelievethateatingabananacanhelpcalmyourheartandtherestofyourbody.Finallywhenyoulookintoacrowdtrytofocusonparticularpeopleinsteadofthewholegroup.Thesetipshavehelpedmanypeoplelearntodealwiththeirfears.A.Thesemightmakeyourheartraceevenfaster.B.Youdon'thavetobeonstagetogetstagefright.C.Stagefrightispartofthebody'sreactiontostress.D.Youtrytospeakyourlinesbutnothingseemstocomeout.E.Withpracticewecanlearnhowtorelaxwhileplayingsports.F.Thegoodnewsaboutstagefrightisthatherearewaystodealwithit.G.HoweverthereisatimewhenstagefrightpreventsyoufromsteppingonstagE.
ThefirstnewspaperswerewrittenbyhandandputuponwallsinpublicplacE.__1___.Inthe700’stheworld’sfirstprintednewspaperwaspublisheD.Europedidn’thavearegularlypublishednewspaperuntil1609whenonewasstartedinGermany.ThefirstregularlypublishednewspaperintheEnglishlanguagewasprintedinAmsterdamin1620.In1621anEnglishnewspaperwasstartedinLondonandwaspublishedonceaweek.______2_____.____3______.Butnotlongafteritwasfirstpublishedthegovernmentstoppedthepaper.In1704JohnCampbellstartedTheBostonNewsletter波斯顿新闻通讯thefirstnewspaperpublishedintheAmericancolonies.By1760thecolonieshadmorethanthirtydailynewspapers.______4_____.TodayasagroupEnglishlanguagenewspapershavethelargestcirculation发行量intheworlD._____5___.Itsellsmorethanelevenmillioncopieseveryday.A.TheearliestdailynewspaperwasstartedinRomein59BCB.ThefirstdailyEnglishnewspaperwastheDailyCourant每日新闻.ItcameoutinMarch1702.C.In1690BenjaminHarrisprintedthefirstAmericannewspaperinBostonD.Therearenowabout1800dailypapersintheUnitedStates.E.ButthelargestcirculationforanewspaperisthatoftheJapanesenewspaperAsahiDhimbun朝日新闻F.readingnewspaperisamustforsomepeoplE.G.newspaperhasalonghistorybutnotallofusknowit.
EveryonehasfeelingsofanxietynervousnesstensionandstressfromtimetotimE.Hereareafewwaystohelpusmanagethem.__36__Weallthinkweknowhowtorelax.ButcalmingdowninfrontoftheTVorcomputerisn'ttruerelaxation.Dependingonwhatyou'rewatchingordoingitcouldevenmakeyoumorenervous.Thesameistrueforalcoholdrugsortobacco.Theymayseemtorelieveanxietyorstressbutit'safalsestateofrelaxationthat'sonlytemporary.Whatthebodyreallyneedsisarelaxationtechnique—likedeepbreathingtaichioryoga—thathasaphysicaleffectontheminD.GetenoughsleepnutritionandexercisE.Gettherightamountofsleepforyourneed—nottoomuchortoolittlE.Eatwell—choosefruitvegetableslowfatproteinsandwholegrainsforlongtermenergyinsteadoftheshortburststhatcomefromtoomuchsugarorcaffeinE.__37__Inthatwayyourbrainandbodycanoperateattheirbest.Connectwithothers.__38__Doingthingswiththosewefeelclosetodeepensourbondswhichallowsustofeelhappierandlessupsetaboutthings.Ifyoufeelworriedornervousaboutsomethingtalkingaboutitwithsomeonewholistensandcarescanhelpyoufeelmoreunderstoodandbetterabletodealwithit.You'llberemindedthateveryonehasthesefeelingssometimes.You'renotalonE.__39__Headingoutforawalkintheparkorahikeinthewoodscanhelpanyonefeelpeaceful.Choosesomewhereyoufeelsafesothatyoucanrelaxandenjoyyoursurroundings.WalkingorhikingcanofferadditionalbenefitorexercisE.Inviteafriendortwo—orafamilymember—alongandenjoyfeelingconnectedtopeopleaswell.Thinkpositively.A.greatwaytokeepourmindsofftheworrytrackistofocusourthoughtsonthingsthataregoodbeautifulandpositivE.__40__A.Spendtimewithyourfriendsorfamily.B.Expressyourselftoothers.C.ConnectwithnaturE.D.Keepawayfromstressandanxiety.E.Allowyourselftodreamandwishforthebest.F.Exercisetosendoxygentoeverycellinthebody.G.Chooseacorrectwaytorelax.
36_______Youprobablythinkyouwillneverbeatopstudent.Thisisnotnecessarilyso.however.Anyonecanbecomeabetterstudentifheorshewantsto.HereshowPlanyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.Aftermakingthislist.youshouldmakeascheduleofyourtimE.FirstyourtimeforeatingsleepingdressingetC.Thendecideagoodregulartimeforstudying.37_______A.weeklyschedulemaynotsolveallyourproblemsbutitwillforceyourealizewhatishappeningtoyourtimE.Findagoodplacetostudy.LookaroundthehouseforagoodstudyareA.Keepthisspacewhichmaybeadeskorsimplyacornerofyourroomfreeofeverythingbutstudymaterials.Nogamesradiosortelevision.Whenyousitdowntostudyconcentrateonthesubject.Makegooduseofyourtimeinclass.38_______Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.39_______Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyou’llrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.TheyhelpyourememberyournewknowledgE.Theworldwon’tendifyoudon’tpassatestsodontbeoverworrieD.40_______YouwillprobablydiscovermanyothersafteryouhavetriedthesE.A.Thereareothermethodsthatmighthelpyouwithyourstudying.B.Don’tforgettosetasideenoughtimeforentertainment.C.Takeadvantageofclasstimetolistentoeverythingtheteachersays.D.NoonecanbecomeatopstudentunlessheorsheworksharD.E.Maybeyouareanaveragestudent.F.Makefulluseofclasstimetotakenotesofwhattheteacherasysinclass.G.ThiswilIhelpyouunderstandthenextclass.
Familytraditionsarethingsthatfamiliesdotogetheronaregularbasis.36Theycanberepeateddailyweeklymonthlyoronceayear.Itisimportantforfamiliestoobservetheirtraditionsevenastheirchildrengetolder.Herearereasonstoobservefamiliestraditions:Familytraditionscreategoodfeelingsandspecialmomentstoremember.Theyarefunthingstodo.37ThesearethememoriesthatwilllastalifetimE.38BeingapartofafamilyismorethanlivinginthesamehomeorhavingthesamelastnamE.Itisaboutrelationshipsandfamilybonds.Sincefamilytraditionsaresomethingyoudotogethertheystrengthenthebondsyouhavebetweeneachothercreatingastrongersenseofbelongingtothefamily.Familytraditionshelpteensalotwhentheyaretryingtofigureoutwhotheyarewhichjobteenagersoftendo.A.familyencouragesateentobeapartofitanditstraditionsprovideastrongfoundationforteenstostandon.3940Everydayteensfacesomeverydifficultissues.KnowingthattheyaresecureandhaveafamilytoturntoisapowerfultooltouseagainstnegativepeerpressuredruguseinfluencesetC.A.Familytraditionsofferteensasenseofsecurity.B.Familytraditionshelpparentsinformtheirchildrenofthefamily’svalues.C.It’sveryimportantwhenthey’researchingforanddefiningtheirsenseofself.D.Familytraditionsgiveeverymemberofthefamilyastrongsenseofbelonging.E.Enjoyingthemtogetherasafamilywillcreatepositiveemotionsineachmember.F.Oldfamilytraditionsareimportantbuteasilyforgottenintoday’ssociety.G.Thesethingscanbeenjoyableactivitiesoracertainfoodthatafamilylikes.
Howcanweallgetmorelaughterintoourlives?Hereiswhattheexpertssuggest:51.NancyAlguireateacherinCliftonParkN.Y.wasoncepainfullyshyandhadahardtimelaughing.Thenshemarriedacircusclown小丑.IbecameinterestedintheclownssherecallsOnedayIputonacostumeandpaintmyfacE.ThatafternoonmywholelifechangeD.IlearnedtolaughandenjoylifeinawayIhadneverdonebeforE.52Tothisdayshestillmakesitaruletobewithpeoplewhoenjoylifeandlaughing.53Itdoesn’ttakeyoutoomuchtimeandcanbeeasy.Collectfavoritecartoonsandjokes.AlsokeepapaperforwritingdownhumoryoufindineverydaylifE.GoodideascomeandgofastyouhavetocapturethemquicklyortheyaregonesaysVirginiaTooper.Laughwhenyouneeditmost.54sayscomedianBillCosby.Andonceyoufindlaughternomatterhowpainfulyoursituationmightbyyoucansurviveitheinsists.GrayAlanasociologyprofessorattheUniversityofMinnesotaclaimsthatlaughterisaskillwecanallgain–becauseitcomesnaturally.55.Justremember:wearejusthereforaperiodsogetafewlaughs.A.Youcansoftentheworstblowsthroughhumor.B.Mixwithpeoplewholaugh.C.Practisetheartoflaughing.D.KeepalaughterfilE.E.Hewholaughslastlaughsbest.F.Butit’salsosomethingthathastobedevelopeD.G.People’sjoycanaffectthosearoundthem.
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