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Procrastination (拖延) is a phenomenon we are familiar with. When we procrastinate, we waste our free...
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高中英语《广东省清远市第三中学2016-2017学年高二下学期第一次月考英语试题 Word版含答案》真题及答案
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SurprisingBenefitsofHavingaDogDogsoffermorethanjustcompanionship.Ifyou’reconsideringgettingapooch杂种狗checkoutthesesurprisingbenefitsofhavingadog:·You’llexercisemorE.Owingadogcanmotivateyoutoexerciseeveryday.OnthosedayswhenitmightbeeasytoskipaworkoutlookingatyourdogstandingbythedoorwaitingtogoforawalkcangiveyouthepushyouneedtogetouttherE.36·YoursociallifemayimprovE.NotonlydoeswalkingyourdoghelpyoutogetexerciseitmightalsohelpyougetadatE.__37Goingtothedogparkortakingyourdogstorunerrandscanalsoleadtostrangersstrikingupconversationswithyouaboutyourdog.·Yourheartwillbehealthier.Studiesshowthatpettingadoglowersaperson’sheartrate38Infactsomeresearchshowthatdogownersaremuchmorelikelytosurviveaheartattackcomparedtonon-dogowners.MalepetownersinparticulartendtoexperienceareducedrateofheartdiseasE.·You’relesslikelytofeeldepresseD.39DogownersarelesslikelytobedepresseD.Dogownerswhohavebeendiagnosedwithclinicaldepressionaren’tlikelytobeasdepressedasotherpeoplE.CaringforadoghelpsrelievesymptomsofdepressionandencouragespeopletobemorepositivE.·40Dogscanbeaneffectivehomesecuritysystem.Justknowingthatyou’vegotadogwhocanuseitskeensenseofhearingtodetectanyonewalkingaroundcanhelpincreaseyoursenseofsecuritywhichisgoodforbothyourmentalandphysicalhealth.A.You’llfeelsafer.B.Dogscanreplacesecuritysystem.C.Youcanneverimagineyourdogcanbeofsomuchbenefit.D.Thereforedogownersaremorelikelytohaveahealthyheart.E.Thebenefitsofdogownershipextendtoyourmentalhealthaswell.F.Peoplearemorelikelytostopandtalkwithyouwhenyou’rewalkingadog.G.Takingyourdogfora30minutewalkeverydaycangreatlyimproveyourhealth.
IfIwereaboyagainIwouldpracticeperseverancemoreoftenandnevergiveupathingbecauseitwashardorinconvenient.36Thereareonlytwocreaturessaysaproverbwhocansurmount越过thepyramids—theeagleandthesnail.IfIwereaboyagainIwouldschoolmyselfintoahabitofattention.IwouldletnothingcomebetweenmeandthesubjectinhanD.37Thehabitofattentionbecomespartofourlifeifwebeginearlyenough.Ioftenheargrown-uppeoplesayIcouldnotfixmyattentiononthelectureorbookalthoughIwishedtodosoandthereasonisthehabitwasnotformedinyouth.IfIwereaboyagainIwouldcultivatecouragE.Nothingissomildandgentleascouragenothingsocruelandpitilessascowardice怯懦saysawiseauthor.38Thefearofillexceeds超过theillwefear.Dangerswillariseinanycareerbutpresenceofmindwilloftenconquertheworstofthem.39IfIwereaboyagainIwouldlookonthecheerfulsidE.Lifeisverymuchlikeamirror:ifyousmileuponititsmilesbackuponyou;butifyoufrownandlookdoubtfulonityouwillgetasimilarlookinreturn.Innersunshinewarmsnotonlytheheartoftheownerbutofallthatcomeincontactwithit.40Imightwritepagesontheimportanceoflearningveryearlyinlifetogainthatpointwhereayoungboycanstandstraightanddeclinedoinganunworthyactbecauseitisunworthy.FinallyinsteadoftryinghardtobehappyasifthatwerethesolepurposeoflifeIwouldifIwereaboyagaintrystillhardertomakeothershappy.A.Ifwewantlightwemustconquerdarkness.B.IfIwereaboyagainIwouldschoolmyselftosayNooftener.C.Wetoooftenborrowtroubleandexpectthatmayneverappear.D.IwouldrememberthatagoodskaternevertriestoskateintwodirectionsatoncE.E.IfIwereaboyagainIwoulddemandofmyselfmorecourtesytowardsmycompanionsandfriendsandindeedtowardsstrangersaswell.F.Perseverancecansometimesequalgeniusinitsresults.G.BepreparedforanyfateandthereisnoharmtobefeareD.
HowtobemorecreativeeverydayCreativityisn’tsomethingyoueitherhaveordon’thavE.InfactitissomethinglikeplayingthesaxophonE._____36____Soreadontoknowhow.♦Bemorecurious.It’simportanttoseekoutnewviewpointseveryday.____37_____Toinvolvethisinyourdailylifemakesuretokeepanopenmindwhenyou’representedwithanideaandbecuriousastowhatelseisaroundthecomer.♦GiveyourselfspacE.LettingeverypieceofinformationintoyourbraindragsyoufrombeingcreativE.TrytoapplyalevelofspaceintoyoureverydaylifE.____38_____Ithelpstoleadyourthinkingpatternsawayfrompotentialdistractions分心的事物leavingmuchroomtohavecreativeideas.♦Trysomethingnew.FrequentthinkingpatternsineffectcauseyoutobemorelikelytothinkthesamethingsormakethesamedecisionsoverandoverunlessyougetoutofyourcomfortzonE._____39____Thoughnotalwayseasyitdoesopenupawholenewworldofthinking!♦___40______Socialmediahascreatedanenvironmentwherewe’reconstantlyshownwhetherwe’vesucceededintheformoflikesorcommentswhichleadsustodoubtourselves.Howevercreativityisajourneyandyou’relearningeverystepoftheway.Honestlyyou’11learnmuchmorefromthatthanastraightwinanyway.Sobeconfidentandtellyourselfyouhavealreadydonewellenough.A.LearnfromfailurE.B.Remindyourselfyou’regoodenough.C.The8p.m.—8A.m.phonebanisagreatwaytobegin.D.GettingphysicalreallyhelpstosortoutyourbrainspacE.E.Butit’snoteasytofeelorbeautomaticallycreativeeither.F.ThusyoucanthinkandapproachthingsfromanotheranglE.G.Usingyourskillsinadifferentareaisagreatwaytothinkoutsidethebox.
TipsonhowtosavemoneyIt’simportantforyouteenagerstoknowhowtosavemoney.Youknowthatthemoneyyousavecanbeforrainydaysandbeusedtopaythroughyourcollegeeducation.Ifyouthinkit’sadifficulttaskanddon’tknowhowtodoitpleasedoasthefollowing.36.Mydadalwaystellsmethatifonedoesn’trespectmoneyitwillneverrespectyou.Henceit’simportantthatyoukeeparecordofyourdailyexpenses.Makeitahabittowritedownallthatyouhavespent.Andwhenyoufindoutthetotalexpensesattheendofthemonthyouwillrealizewhatyouhavespentmoremoneyindoing.37.Openasavingsaccount.Openingasavingsaccountisabetterwaytosavemoney.Youcansetagoal;sayforexamplethemoneyisforanewnotebookorforcollegeandthensaveuntilyouhaveenoughmoneytobuyanotebookoruntilyougotocollegE.38.Donotcarrymuchcash.Doyouhavethehabitofnotleavingastorewithoutbuyinganything?Theonlywaytostopthatiscarryinglessmoneyaroundwithyou.Gotothestorewiththeminimumamountofmoneywhichwillnotevenhelpyoubuyadrink.39.Savethechanges.Savethechangesthatyougetback.Ifyouhavegonetoashoptobuysomethingandgetbacksomechangesthendonotspendthem.40.Andyou’llbesurprisedatthehugeamountofmoneyafterdays.Followthesetipsaboveandthusyoucansavealotofmoney.Andsurelythey’llhelpyoutobemoreresponsibleinyourlifE.A.Nextmonthyouwillautomaticallytryandsavemoreinthatpart.B.Bythattimeyouwillrealizetheimportanceofsavingmoney.C.Afterafewdaysyou’llgetridofthishabit.D.Insteadyoucansavetheminyourpiggybank.E.Savingmoneybuildsyourfinancialpowerandpersonalfreedom.F.Keeparecordofyourdailyexpenses.G.Nowadaysinthedevelopedanddevelopingcountriespeopleareallworkingforthesakeofearningmoney.
QuickTipsForBetterTimeManagementAreyouagoodtimemanager?Ifyouranswerisnoherearesometipsonhowtobeabettertimemanager:1.Createadailyplan.Planyourdaybeforeitstarts.Theplangivesyouagooddescriptionofhowthedaywillgoon.Thatwayyouwillbereadytodealwithmostofthethingsyoumeet.312.Focus.Areyoumulti-taskingsomuchthatyou’rejustnotgettinganythingdone?32Onlyfocusonwhatyou’redoing.You’llbemoreefficientthatway.3.Stayawayfromyourtimewasters.Whattakesyourtimeawayfromyourwork?QQ?Emailchecking?33Onethingyoucandoismakeithardtocheckthem—removethemfromyourbrowserquicklinks.4.34Don’ttakeonmorethanyoucandealwith.Forthedistractionsthatcomeinwhenyou’redoingotherthingsgiveafirmno.Ordoitlater.5.Decidetobeearly.Whenyoupreparetobeontimeyou’lleitherbeontimeorlatE.35Howeverifyoudecidetobeearlyyou’llmostlikelytobeontimE.Forappointmentstrytobeearly.ForyourdeadlinesmeetthemearlierthanrequireD.A.LearntosayNo.B.Mostofthetimeyou’llbelatE.C.Greatwaystoknowyourtimespent.D.Cutoffwhenyouneedto.E.Stopcheckingthemsooften.F.YourjobforthedayistofollowtheplanasbestaspossiblE.G.Ifsofocusonjustonekeytaskatonetime
Haveyoufallenintoapatternofsleepingpoorly?36Gettingagoodnightsleepisveryimportanttoyourphysicalandemotionalhealth.Herearesomesimpleactionsandchoicesyoucanmakerightnowtohelpyousleepbetteratnight.1.Avoidcoffeesmokeandalcohol.Ifyouwantcoffeeintheafternoonoreveningdrinkless.Analcoholdrinkespeciallymorethanonewillnothelpyousleepbetter.Adrinkmayormaynothelpyoufallasleepbutalcoholcausesyoutosleeppoorlyandbeunabletosleepallnight372.Don’tovereatbutdon’tgotobedhungry.Ifyouaren’ttiredofmilktryasmallglassofwarmmilkorapieceofmildcheeseintheevening.AsmallpieceofchickenorotherproteinmayalsoworkwellbeforebeD.383.39Itcanhelpyouavoidlackingwaterandisgenerallygoodforyourhealth.Howeveravoidwaterandotherfluidsforthelasttwohoursbeforebedtimetoreduceyourneedtogotothebathroomduringthenight.4.Makeyourbedroomasquietlyasyoucan.40Considerusingearplugs耳塞ifyourbedroomisnoisy.Somepeoplefindthatthewhitenoisefromafanaswellastheairflowhelpsthemsleepbetter.Othersfindsoftmusicornaturalsoundslikewavesorbirdsongstoberelaxingandcontributetosleep.Ifyouusemusictohelpyoufallasleepyoumayfindthatyougetbetterrestlaterinthenightifyousetthemusictoturnoffafteranhour.A.Drinkenoughwaterearlyintheday.B.Ifyouhaveaclockthatticksloudlyreplaceit.C.IfyoudrinktoomuchwateryouwillfeelbaD.D.Don’thaveyourstomachemptybeforegoingtobeD.E.Areyouconcernedthatyoumaynotsleepwelltonight?F.Areyoualwaysworriedaboutwhatyoueatintheevening?G.Cigarettesarealwaysanunhealthyhabitespeciallyintheevening.
EyesightplaysaveryimportantroleinourdailylifE.Everywakingmomenttheeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesightbutit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight•Scheduleyearlyexams.__31____Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatmentincludingeyeglasses.•ProtectagainstUVrays紫外线.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonisit'sextremelyimportanttowearsunglasses.___32___•Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.___33___Expertsrecommendthatpeoplepracticethe20/20/20rule:every20minutestakea20-secondbreakandlookatsomething20feetaway.•___34___Aspartofahealthydieteatmorefruitsandvegetableseachday.Vitamins维生素C.andE.helpprotecteyesightandpromoteeyehealth.•Practicesafewearandcareofcontactlenses隐形眼镜.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlensesmanyarebreakingtherulesandputtingtheireyesightatrisk.___35___Otherwiseyoumayhaveproblemssuchasredeyespainintheeyesoramoreseriouscondition.A.Eatyourgreens.B.EyecareshouldbeginearlyinlifE.C.Theycanproperlyprotectyoureyes.D.StayingoodshapebytakingmoreVitamins.E.Parentsusuallydon'tcareabouttheirowneyesight.F.Alwaysfollowthedoctor'sadviceforappropriatewear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
Someexpertsfeelthattheautomobileistodie.Theyseeadayinthenot-too-distantfuturewhenallautoswillbeabandonedandallowedtobecomerottenironandsteelrubbish.51Theythinkthatthecarwillremainaleadingmeansofurbantravelinthenearfuture.52Itshouldbecomesmallersaferandmoremoney-savingandshouldnotbepoweredbythepetrolengine.Thecarofthefutureshouldbefarmorepollution-freethanpresenttypes.Regardlessofitspowersourcetheautointhefuturewillstillbethemainprobleminurbantrafficjam.53Whentheautoentersthefreewaysystemaretractablearmwhichcanbemovedinwardsorbackwardswilldropfromtheautoandtoucharailthatissimilartothesubwaytrainselectricallypoweredfromthesystemandcontrolofthevehiclewillpasstoacentralcomputer.54Thedriverwilluseatelephonetodialinstructionsabouthisdestinationintothesystem.Thecomputerwillcalculatethebestrouteandreservespaceforthecarallthewaytothecorrectexitfromthefreeway._55_Itisguessedthatanautomatedfreewaywillbeabletohandle10000vehiclesperhourcomparedwiththe1.500to2000vehiclesthatcanbecarriedbyapresent-dayfreeway.A.Otherauthoritieshoweverthinktheautoisheretostay.B.Thecomputerwillthenmonitorallofthecar'smovements.C.Oneproposedsolutiontothisproblemistheautomatedfreewaysystem.D.Expertshavedifferentviewsonwhatroleautoswillplayinthenearfuture.E.Themotorcarwillundoubtedlychangesignificantlyoverthenext30yearsF.Driversinthefreewaysystemcansitbackanddonothingbutcontrolthedirection.G.Thedriverwillthenbefreetorelaxandwaitforthesoundspeakerthatwillwarnhimofhiscomingexit.
Trustislikemoney.Itissodifficulttoearneasytowasteandnomatterhowmuchyouhaveitisjustneverenough.ForyouasateenagertrustmayseemtobeacomplicatedworD.____11____Thiscancausealotoftensionbetweenyouandalsocanmakeyoufeeldisappointedandangry.ItisimpossibleforyoutobetheperfectteenagerandchilD.___12____Butwhenitcomestotrustyouneedtounderstandsomething.Thedegreetowhichyourparentsgiveyoutheirtrustneedstomatchthedegreetowhichyouproveyourselftrustworthy.___13___Ifyouwanttheirtrustyouhavetobehavehonestlyandresponsibly.Whenyoubehaveirresponsiblyyourparentswillcertainlybedisappointedinyou.___14___ThesayingActionsspeaklouderthanwordsistruE.Itisnotwhatyousaytoyourparentsthatmakesthembelieveinyoubutwhatyoudo.___15___Worktowardsregainingyourparents’trust.Forthisyoushouldlistentoyourparentsstudyhardandgetgoodresultsatschool.Saysorrywhenyouhavemadeamistakebefinanciallyresponsibleanddon’tabusewhatisgiventoyouoraskformorethanyouneeD.Inawordifyoutrytoperformwellyourparentswillsurelytrustyouagain.A.Itisimportanttochooseyourpathwisely.B.Yourparentsaren’talwayswillingtotrustyou.C.Andifyourparentsgiveyouchoresfinishthem.D.Sowhatshouldyoudowhenyourparentsdon’ttrustyou?E.Youaregoingtomakemistakeswhetheryouwanttoornot.F.YouwilllosetheirtrustbecauseofthewayyouhavebehaveD.G.Soyouneedtoaskyourselfifyourpatternofbehaviorisworthyoftheirtrust.
AfterSteveJobsdiedhisfriendLarryEllisonsaidsomethinglikethis.TherewillneverbeanotherSteveJobs.31LarrywrotethislistofSteve’slifelessonstoremindusall.1.Lovewhatyoudo.SureStevebecameabillionairewhenheboughtAppleback.Applewashiscalling------evenafterhegotfriedfromthecompany.Weallhavebadjobsatonepointinourlives.Butthequestionis:AmIintherightjob?HaveIfoundtherightcompany?Lifedoesn’tgoonforever.322.Don’tdoitallbyyourself.Stevelearnedagreatleadercan’tdoitallbyhimself.HeneedspeoplE.TheymustbetalenteD.33Theymustbegiventheopportunitytosucceedandfail.InshortwehavetolearntobeagreatleaderifwewanttoseeourgreatideasandhardworktrulyhaveaninfluenceontheworlD.3.34Applewasalwaysthebestatcreatinganewproductthatmeetstheexactneedsofusers.It’sempathy同情心thathelpsAppleachievethis.WhenevertheuserhasthefirsttouchwithanewAppleproducthesaysWowit’sjustwhatIneed.Remember:you’reKinginthebusinessworldifyouknowexactlywhatconsumersdesirE.4.Don’tignoreyourhealthproblem.35That’sthemostimportantlessonfromSteve’slifE.It’sgreattolearnfromhimbutthefactisheshouldstillbehereifhehadtreatedhiscancerproperly.InsteadStevechoseanaturopathic自然疗法solutionthatwasn’thelpful.Whenhefinallydecidedtotakehisdoctor’soriginaladviceitwastoolatE.A.TheymustbeinspireD.B.BethebestinyourfielD.C.Takeyourhealthseriously.D.Getonourrightwaynow.E.Willthisleadtoasuccessfuljob?F.Putyourselfintheother’sshoes.G.Whatarethekeythingsthatwecouldlearnfromhim?
TipsforWritingEssaysonReadingTakealookatthefollowlistsothatyouknowyou’rewritingthebestpossibleessayonreading.Readwhatyou’reinterestedin.Ifyouknowthatyou’regoingtobewritinganessayonreadingbesuretoselectatextthatyou’reinterestedin.36.Somakesureyoureadwhatyou’reinterestedin.Findyourfocus.Beforeyouwriteanykindofessayonreadingyouneedtodecidewhatyouressayonreadingwillbeabout.37.Oryoucanselectathemebasedonthetext.Practiceclosereading.Closereadingisawayofanalyzingawriter’swordchoiceandbalancingcriticalthinkingasyou’rereadingwhatevertext.38.Forexampleanalyzewhythewritersaidthatthemaincharacterwaswalkingquicklyinsteadofrunning.Thereisadifferencebetweenthosetwowordchoices.Askquestions.Ifyou’rehavingtroublewritingyouressayonreadinggobacktothetextandtrainyourselftoaskthoughtfulquestions.39.ForexamplewhilereadingOldManandtheSeaaskwhyErnestHemingwayspendssomuchtimewithamanbyhimself.40.Onceyoutrainyourselftoaskquestionsyouneedtolookforcluesinthetexttoleadyoutoaconclusion.Asyoulookforanswersinthetextsometimesyouneedtomakealargermeaningoutofsomethingthatseemssmall.Thisiscalledsubtext潜台词.A.LookforunspokenwordsB.ButitwillbefunforyoutowriteC.YoucanwritehowthebrainreactstoreadingD.EssaysonreadingcouldbeoneofthemostinterestingtopicsE.Youressaywillsufferifwhatyou’rereadingisboringtoyouF.ThesekindofquestionswouldbeagreatwaytostartyouressayG.Asyouanalyzeandpracticeclosereadingtakealookatthewordchoice
Muchmeaningcanbeconveyedclearlywithoureyessoitisoftensaidthateyescanspeak.__36Inabusyoumaylookatastrangerbutnotfortoolong.AndifhesensedthatyouarestaringathimhemayfeeluncomfortablE.ThesameistrueinourdailylifE.Ifyouarestaredatformorethannecessaryyouwilllookatyourselfupanddowntoseeifthereisanythingwrongwithyou.37.EyesdospeakrightLookingtoolongatsomeonemayseemtoberudeandaggressivE.38.Ifamanstaresatawomanformorethan10secondsandrefusestolookawayfromherhisintentionsareobvious.Hewishestoattractherattentionandletherknowthatheisadmiringher.Howeverwhentwopersonsareengagedinaconversationthespeakerwillonlylookintothelistener’seyesfromtimetotimetomakesurethatthelistenerdoespayattentiontowhattheformerisspeaking.39IfaspeakerlooksatyoucontinuouslywhenspeakingasifhetriestocontrolyouyouwillfeelawkwarD.A.poorliarusuallyexposeshimselfbylookingtoolongatthevictim.Hewronglybelievesthatlookingstraightintheeyeisasignofhonestcommunication.40Actuallyeyecontactshouldbemadebasedonspecificrelationshipandsituation.A.Onthecontraryitwillgivehimaway.B.Doyouhavesuchakindofexperience?C.That’swhatnormaleyecontactisallabout.D.Actuallycontinuouseyecontactislimitedtoloversonly.E.AfteralleverybodylikestobestaredatforquitealongtimE.F.Butthingsaredifferentwhenitcomestostaringattheoppositesex.G.Ifnothinggoeswrongyouwillfeelannoyedatbeingstaredatthatway.
ItiseasyforsomepeopletolearnasecondlanguagE.HoweverothershavedifficultyinlearninganewlanguagE.WhatcanyoudotohelpyourselflearnasecondlanguagesuchasEnglish?36.FeelpositiveaboutlearningEnglish.37.Bepatient.YoudonothavetounderstandeverythingallatoncE.Itisnaturaltomakemistakeswhenyoulearnsomethingnew.Wecanlearnfromourmistakes.Inotherwordsdonotworryaboutmakingmistakes.PracticeyourEnglish.Forexamplewriteadiaryeveryday.YouwillformahabitofwritingitinEnglishandyouwillfeelcomfortableexpressingyourideasinEnglish.38.InadditionyoumustspeakEnglisheveryday.Youcanpracticewithyourclassmatesoutsideclass.39.Youcanwritethisinyourjournal.AftereachclassthinkaboutwhatyoudiD.Didyouansweraquestioncorrectly?Didyouunderstandsomethingtheteacherexplained?Perhapsthelessonwasdifficultbutyoutriedtounderstandit.YoumustbepositiveaboutlearningEnglishandbelievethatyoucandoit.Itisimportanttopracticeeverydayandmakearecordofyourachievements.40.A.GooverthepointsyouhavelearneD.B.Keeparecordofyourlanguagelearning.C.Don'tgiveupwhenyoumeetsomedifficulty.D.Ifyoubelievethatyoucanlearnyouwilllearn.E.Severalweekslateryouwillseethatyourwritingisimproving.F.InthesewaysyouwillenjoylearningEnglishandyouwillfeelmoreconfidentinyourself.G.ThereareseveralwaystomakelearningEnglishalittleeasierandmoreinteresting.
Whatyoudoeachmorningaffectsyourentireday.ThechoicesthatwerepeatedlymakedeterminethelifewelivE.311.ManageyourenergynotyourtimE.Ifyouthinkaboutityou’llprobablyrealizethatyouarebetteratdoingcertaintasksatcertaintimes.Forexamplemycreativeenergyishighestinthemorningsothat’swhenIdomywritingeachday.HoweverIspendmyafternoonsonphonecallsandemailswhichdon’tneedmycreativeenergytobehigh.32Whattaskisthatenergybestsuitedfor?2.PreparethenightbeforE.Itisreallynecessarytospendafewminuteseachnightorganizingyourto–dolistfortomorrow.WhenIdoitI’lloutlinethearticleI’mgoingtowritethenextdayanddevelopashortlistofthemostimportantitemsformetodo.333.34Soundssimpleyetnobodydoesit.Ittookmeawhiletogetovertheurge渴望toopenmyinboxbutfinallyIrealizedthateverythingcanwaitafewhours.NobodyisgoingtoemailyouaboutatrueemergencyadeathinthefamilyetC.soleaveyouremailaloneforthefirstfewhoursofeachday.4.Turnyourphoneoff.Thisreducestheurgetochecktextmessages.Thissimplemethodreducesthepossibilitythatyouwastetimeonmeaninglesstasks.You’vegot25000mornings.35A.Don’topenemailuntilnoon.B.Whatwillyoudowitheachone?C.Leaveyourphoneinanotherroom.D.Whattypeofenergydoyouhaveinthemorning?E.Tryyourbesttofinishyourworkinthemorning.F.Ittakes10minutesthatnightandsaves3hoursthenextday.G.HerearethemethodsthatI’vefoundtogetthemostoutofmymorning.
HowtokeepagoodfriendshipIt’snoteasyforeveryonetomakefriends.Onceyouhavefriendsittakescontributionsandworkonbothsidestokeepthefriendshipgoing.Inordertokeepagoodfriendshipyouwillhavetotaketimetodevelopyourfriendship.Workatkeepingatwo-waystreetwithyourfriends.Ifonlyonepersonisattemptingtobeagoodfriendthefriendshipisn’tgoingtowork.Ithastobeapartnershipwherebothcontributeequally.36Ifyouonlytakeandnevergivethefriendshipwillfallapart.37Don’tstandbyandwatchyourfriendmakemistakes.Ifyouthinkyourfriendsismakingamistakeexpressyourconcerns.BehonestabouthowyoufeelbutbecarefulnottocriticizeyourfrienD.Trytoavoidfightingandarguing.Narurallytherewillbetimeswhenyoudisagreewitheachotherbutdon’tblowthingsoutofproportion小题大做.38Mostsituationspeopleargueoveraren’tworthendingagoodfriendship.Neverdateeachother’sboyfriendorgirlfrienD.Thisissomethingthatcantearafriendshipapart.Friendsshouldhaveenoughloveandrespectforeachothernottodothingstohurteachother.39Bethereforeachotherthroughgoodtimesandbadtimes.40Giveeachotherroomtogrowandgivethefriendshiproomtogrow.A.Communicatewithoneanother.B.SpeakupinordertoprotectyourfrienD.C.Agoodfriendshipisbothgiveandtake.D.Insteadtrytotalkthingsoverandputthesituationtorest.E.IfyourealizethatyourfriendshipwillgreatlyimprovE.F.Thisincludesnotdatinganyoneyourfriendhasdated.G.Celebrateeachother’ssuccessandhelpeachothergetthroughfailures.
KeepingSafeinYourHouseDuringaFireThoughtyoumaynotthinkyou’lleverfallvictimtoahousefireit’sbettertobepreparedtoavoidpanicking.Toincreaseyourchancesofsurvivaljustfollowthesesteps.1.Reactassoonasyouhearyoursmokealarmgooff.OnhearingyoursmokedetectororalarmgoingoffandseeingafireexityourhomeassafelyaspossiblE.362.Safelyexitthroughdoors.Ifyoudon’tseesmokeatthedooropenitslowlyandpassthroughitaftermakingsurethedoorfeelscool.Ifthereisafirepreventingyoufromexitingtheroomclosethedoor.3.Protectyourselffromsmokeinhalation吸入.GetlowtothefloorandcrouchorcrawlonyourhandsandkneestoavoidthesmokE.37Coveryournoseandmouthifyouhavetowalkbyorthroughaheavilysmoke-filledroom.4.38Ifyourclothescatchfireimmediatelystopwhatyou’redoingdropflattothegroundandrollarounduntilyouputthefireout.5.Preventthesmokeifyoucan’tgetout.39Closeyourdoorandcoverallvents通风口andcracks缝隙arounditwithclothortapetokeepthesmokeout.6.Callforhelpfromasecondstorywindow.40Youcantakeasheetorsomethingelse---whitepreferably---andhangitoutthewindowtosignifythatyouneededhelpwhenthefirstrespondersgettherE.A.Ifyouaretrappedinyoursecondstoryroomgettoanareawherepeoplecanfindyou.B.Donottrytogetyourphonevaluablesoryourotherimportantpossessions.C.Smokeinhalationcausespeopletobecomeunconscious.D.Escapefromasecondstorywindowifyoucan.E.Youareprobablyalotsaferbyclosingdoors.F.StopdropandrollifyourclothescatchfirE.G.Ifyoucan’tescapeyourhomedon’tpaniC.
Stateschoolsaredifferentfromprivateschoolsintermsoftheirfundingandadministration.Stateschoolsreceivemostoftheirfundsfromthegovernmentwhileprivateschoolsrelyonprivatesourcessuchasdonationsandorganizationsfortheirfunding.__51__Let’slookatsomeofthefactsabouteducationalproblemsinstateschools.Thefirsteducationalproblemofstateschoolsisthelargerschoolsizeandstudentpopulation.___52_Thismaybeduetothefreeeducationofferedinstateschools.Nomatterwhatthereasonisstudentsofstateschoolsreceivelessindividualattentionascomparedtoprivateschoolstudents.Sincestateschooleducationisfreethecurricula课程andprogramsmaynotbeasgoodasthoseofprivateschools.Usuallytheyofferthesameprogramsandstandardizedtestsforallthestudents.___53_Ontheotherhandprivateschoolsoffervariouscurriculaandhavetheirownassessment评价system.Instateschoolsallthestudentsgetadmissionnotconsideringthestudent’stalent.__54__Sometimesthismayresultinaslowlearningpaceforthetalentedstudents.Ontheotherhandprivateschoolscanrejectastudentwhoisnotuptothemark.Thereforemanyatimeprivateschoolsperformbetterinstandardizedachievementtests.Inspiteoftheseproblemsinstateschoolsastudyhasshownthatstudentsfromstateschoolsgetbettergradesincollegethanthosefromprivateschools.___55_A.Therearecertainadvantagesofstateschooleducation.B.Theycannotdenyanystudentwhohasappliedforadmission.C.Onaveragemoststateschoolsaretwicethesizeofprivateschools.D.AnothereducationalproblemofstateschoolsishigherratesofviolencE.E.InshortwhatthestudentslearninstateschoolsisdecidedbythestatE.F.Stateschoolshavesomeeducationalproblemscomparedtoprivateschools.G.Soonecanchooseaschoolwhichwillbestmeethisinterestsandabilities.
Lifeisfullofsurprisesandeventsthatsometimeschangeone’sdailyroutine日常事务.Someofthemmightbegoodandpleasant.36.Theunexpectedeventsmaycauseyouanxietyandstress.Soyouneedtofindsomewaystobelessaffectedbythem:37.Evenifyoulivethesamekindoflifedoingthesamethingsdayafterdaytherecouldbeunexpectedevents.Soyouneedtorealizethatsucheventscan’tbeavoidedandyouneedtobepreparedforthem.Inthiswayyou’llfinditeasiertodealwithwhateverhappensinyourlifE.HaveapositiveattitudE.NotallunexpectedeventsarebaD.38.ForexampleevengettingfiredfromworkcouldfinallyturnoutwellasyoumightfindamoresatisfyingjoB.Alwaysfocusonthepresentmomentlearningfromitandmakinguseofnewchancesthatcomeyourway.Inotherwordsmakethemostofthepresentmomentinsteadofthinkingaboutwhatyoulostthepastorhowbadthesituationis.39.IntroducesmallchangesintoyourlifE.40.Youcantryeatingadifferentbreakfastordrinkteainthemorninginsteadofcoffeeordothingsthatyouusuallydobutinadifferentway.A.ThisisuselessandisawasteoftimE.B.AdmitthefactthatunexpectedeventsarepartoflifE.C.Howevertherearesomethatarebadandunpleasant.D.Thinkbeforespeakingwhenfacingunexpectedevents.E.Thiswillhelpyoudealmoreeasilywithunexpectedevents.F.Sometimeswhatseemslikeaproblemcouldbeagoodthing.G.Itwouldbemuchmoreusefultothinkaboutthenewsituation.
FoursimplewaystostaypositiveTryingtostaypositivebothingoodtimesandbadisagreatwaytoimproveyourqualityoflifE.Trythesefourmethodsonadailybasis.1.Don’tthinkalotaboutnegativity.OfcoursE.Stayingpositive24hoursadaysevendaysaweekisabitdifficult.Lettingthingsgettoyouisnormalandit’sactuallyhealthytocryorexpressfrustrationsonceinawhilE.It’swhenthosenegativemomentscontrolyourlifethatyouremotionalbalanceisatrisk.36Howeverdon’tgivethatsadnessanothersecondinyourday.2.37WhatyouputintoyourbodydirectlyaffectshowyoufeelontheoutsidE.Fillyourselfwithgoodhealthyfoodslikefruitsandvegetablesandlimitsnacking.ExerciseisequallyofgreatimportancE.TakeafewdaysoutofyourweekforatleastahalfahourofactivityandtrytosticktoaroutinE.383.Bekindtoothers.39Makingsomeone’sdayabitbrighternotonlyputsasmileonhisorherfacE.butalsoyoursaswell.Remembertosmileandtreateachpersonwithpityandrespect.Gooddeedsarecontagious传染的andyourpositiveattitudemayspreadamongothers.4.TakeitonedayatatimE.Beingpositiveisn’taninstantthing.It’sasteadyeffortthatwefolloweveryhourofeveryday.40Insteadfocusonlivinginthemomentanddoingwhatyoucantomakeeachmomentbetter.A.Eathealthyandstayfit.B.TakeyourlunchbreaksoutsidE.C.Don’tworryaboutwhatthefuturemaybring.D.Gratefulnesshelpsyouappreciatelifeinbadtimes.E.Goodfeelingscomefromactsofkindnessandselflessness.F.TakeafewminutestofeelsadandacceptwhathappeneD.G.EvengoingoutsideforawalkandenjoyingthesunshineimprovesyourmooD.
Doyouknowhowtobestreetsmart?Beingstreetsmartmeansknowinghowtokeepyourselfsafefromstrangerswhenyou’realoneorwithotherkids.71Moststrangersaren’tdangerousandwouldn’tdoanythingtohurtkids.Unfortunatelythoughsomestrangerscanbedangerousandit’simpossibletotellwho’sOKandwho’snot.72That’swhyit’simportanttofollowthesesafetyrulesallthetime:Makeyourwhereabouts在哪里known.Theadultswho’stakingcareofyouneedstoknowwhereyouareandwhenyou’llbecominghomE.73It’smorefunandsafertodothingswithfriends.Travelingwithafriendwheneveryoucanisagoodideaandtravelingwithagroupofkidsisevenbetter.74Safespotsareplaceswhereyoucanstopifyouneedhelp.Likethehousesofkidsyouknowthehousesofyourparents’friendspolicestationslibrariesandfiredepartments.Whenyou’rewalkingorridingyourbikemakeamentalnoteofthesafespotsalongyourroutE.Thatwayyou’llknowwheretheyareincaseyoueverneedonE.75You’reprobablybeentoldlotsoftimesthatyoushouldnotyellandkeepquiet.Butwhenyouthinkyoumightbeindangerit’stheperfecttimetobenoisy!Ifastrangerapproachesyoufollowsyouortriestograbyouyellasloudlyasyoucanandtrytogetaway.Peopleintheareawillhearwhat’sgoingonandhelpyousomakeplentyofnoisE.A.StickwithafrienD.B.Pickoutsafespots.C.IthelpsyoustaysafE.D.Shouthelpwhennecessary.E.Gotoschoolwithyourfriends.F.MakealotofnoiseifyouarescareD.G.Adangerouspersondoesn’tnecessarilylookscary.
Areyoutrulyhappy?Doyoueverknowwhatitmeanstobehappyandwhatittakestoachievehappiness?36ThefollowingareafewtipsthatIfollowtocreatehappinessinmylifE.※Makeaplanforattaininggoalsthatyoubelievewillmakeyouhappy.YourmoodswillverylikelyincreaseifyouaregoingaftersomethingyouvaluE.※SurroundyourselfwithhappypeoplE.Itiseasytobegintothinknegativelywhenyouaresurroundedbypeoplewhothinkthatway.37※Whensomethinggoeswrongtrytofigureoutasolutioninsteadofbeingabsorbedinselfpity.Trulyhappypeopledon’tallowsetbackstoaffecttheirmoodbecausetheyknowthatwithalittlethoughttheycanturnthecircumstancesbacktotheirfavor.※38Thesefewminuteswillgiveyoutheopportunitytofocusonthepositivethingsinyourlifeandwillleadyoutocontinuoushappiness.※39Whetheryoutreatyourselftolunchtakealongrelaxingbathorsimplyspendafewextraminutesonyourappearanceyouwillbesubconsciously下意识地puttingyourselfinabettermood.※Findingthehumorinsituationscanalsoleadtohappiness.Findawaytomakelightofasituationthatwouldotherwisemakeyouhappy.※Keepinghealthyisanotherwaytoachievehappiness.40A.Whatmakesonepersonhappymaybeverydifferentfromwhatmakessomeoneelsehappy.B.Onthecontraryifyouarearoundpeoplewhoarehappytheiremotionalstatewillbeinfectious.C.Eatingnutritiousfoodscanhaveapositiveeffectonyourbody.D.Theseareimportantquestionsforanyonewhoisseekinghappinesstoaskthemselves.E.Spendafewminuteseachdaythinkingaboutthethingsthatmakeyouhappy.F.Therearesometipsinlifethatleadtohappiness.G.It’salsoimportanttotakesometimeeachdaytodosomethingniceforyourself.
TheyoungdolphinswaminthewatersoffBrisbaneAustraliaandfoundhisseafooddinner.Suddenlyherealizedthathewasnottheonlyhungrypredator捕食者intheareA.A.ten-foottigersharkaimedatthesamefish.Thedolphinrefusedtogiveupthemealanddashedtotheshark.Thesharkattackedhimbitingdownhardintohisback.16LateronthesandybeachnearbystaffattheTangaloomaResortwereshockedtoseetheseverelywoundedmalE.Hewasaregularvisitoraplayful12-year-olddolphincalledNari.We’veknownhimallhislifesincehewasababysaysresortdirectorTrevorHassarD.17Thewoundmeasureaboutafootlongandmorethananinchdeep.HetookphotosofNariandsentthemtovetsatSeaWorldalocalmarinemammalpark.TheyagreedthatNarineededemergencycarE.ThenextdaySeaWorldstafftraveledtothebeachtocatchNari.18Nordidheappearthenextevening.Everyonewasdepressedandworriedabouthim.__19IhadstartedthinkingtheworstHassardsays.Wordscan’tdescribehowexcitedwewerE.SixrescuerssurroundedNariandcarriedhimtoSeaWorlD.ThevetsperformedanoperationtoremovethedeadfleshfromaroundthebitE.Nariwasthenmovedtoaspecialpoolwherehiswoundwascleanedandtreatedregularly.__20SeaWorlddecidedtotansortNairbacktohishomebeach.HassardhadworriedthattheotherdolphinsmightrejectNariaftersuchalongabsencE.ThatconcerndisappearedwhenNari’sfriendEchoinstantlyrecognizedhimandmovedclosetohissidE.A.ButNarididn’tshowupB.ThreedayslaterNarifinallyturnedup.C.HefeltquiteworriedwhenhetookacloselookatNari’sinjuryD.AftersevenweeksNariwasfullyrecoveredbutgrowingrestless.E.SharkresearchersaretryingtowarnpeopletoescapewithoutbeingeatenF.Thefive-meter-longdolphinsimplyswamawaydisappearingintothewaterbelow.G.Luckilythewoundeddolphinmanagedtoescapefromtheshark’sbitingwithviolentstrugglE.
EasterisaverypopularholidayinChristiancountries.__36__EasterisamovableholidayasitiscelebratedonthefirstSundayfollowingthefullmoonafterthevernalequinox春分.EasterisknownmostlyasaChristianholiday.__37__Theholidaywasfirstmeanttocelebratethecomingofspringandtowelcomethebirthofplantsanimalsandallthebrightflowers.__38__Thenlatertheeggsweregivenasgifts.Sometimestheeggswereexchangedbylovers.GivingspecialeggstothosethattheyloveisverysimilartogivingpresentsonValentine'sDay.MostcountriescelebrateEasterbydecoratingeggsgettingtogetherwithfamilyeatingchocolateandsweetsandplayingegghunts.ManychildrenenjoyEasterbecauseofegghunts.__39__Thenthechildrenrunaroundsearchingforthem.Themostfamousegghuntisdoneeveryyearonthelawn草坪oftheWhiteHouseinWashingtonD.C.FormanychildrenEasterandtheEasterBunnyaresecondinpopularityonlytoChristmasandSantaClaus.TheEasterBunnyayoungrabbitisacharacterthatrepresentseverythingwonderfulforspring:lifeandplayfulness.TheEasterBunnyfirstcamefromGermanyandwasbroughttoNorthAmericalater.__40__ThereareevenEasterBunniesmadeofchocolate!A.It'saverypopularcharacterforEaster.B.It'saholidaytocelebrateJesusChrist'sreturntolifE.C.OthershavehiddeneggsaroundthehouseoroutsidE.D.DuringEasterinGermanyalambisapopularsymbol.E.Themostinterestingpartoftheholidayislookingforeggs.F.Thepracticeofpaintingeggswasfirstdonetorepresentthecomingofspring.G.HowevermanycelebrationsduringthistimehavenothingtodowithChristianity.
Somejobsrequireemployeestoworknightshifts.Workingthenightshiftsoftenmeansbettermoneybutthatalsocomesnegativesideeffects.Thehumanbodyisnaturallyinclined倾向于toworkduringthedayandsleepatnight.11Yourbodywillbeabletofullyadjusttothisnewstyleofrestandwork.HoweveraccordingtotheNationalSleepFoundationconstantexhaustion疲倦maybepartofthelifestyleofworkingthenightshift.Inadditiontoexhaustionfromworkingthenightshiftsleepdisturbancescanoccurevenwhenyourbodyhastheopportunitytogetsomeshut-eyeduringtheday.12Insteadofgettingafulleighthoursofsleepwhichiswhatmostpeopleneedit’stypicalfornightshiftworkerstoonlytakealongnapaftertheirshift.Workingnightshiftscanalsocausesocialandrelationalproblems.Becausemanysocialeventshappenduringtheeveningpeoplewhoworktheshiftmissoutonimportantrelationship-buildingopportunities.13WhenhusbandsorwivesrarelyseeoneanotherorrarelygotobedtogetherthiswillaffecttheircommunicationandtheirmarriagelifE.14Exhaustionsleepproblemspersonalandrelationalissuesandotherhealthissuesovertimecanleadtodepressionifnottakencareofproperly.15AccordingtotheNationalSleepFoundationyoucanavoidtheseproblemsbyworkingwithothersduringyourshiftstakingnapsduringyourshiftsandsettingupasupportgroupwithotheremployeestodiscusstheproblemsyou’refacing.A.Workingnightshiftscanhelpusalot.B.Soworkingthenightshiftwilltakeanadjustment.C.Doctorandnursesoftenworknightshiftstocarefortheirpatients.D.InthelongrunthiscanbeharmfultorelationshipsespeciallymarriagE.E.What’sworsedepressionislikelytooccurwithallofthesefactors.F.Ofcourseyoucandosomethingtoreducethesideeffectsofworkingnightshifts.G.Manypeoplehavetroublegettingtosleepandstayingasleepduringdaytimehours.
Thejobinterviewisanimportantpartofyourjobsearchbecauseit'sanopportunityfortheemployertofigureoutifyou'rerightforthejoB.Thefollowingtipsmayhelpyouprepareforyourjobinterview.●Dressforsuccess.Professionalbusinessclothesarealwaysappropriateregardlessofthetypeofjobyouareapplyingfor.●BethereontimE.Trytoarrive5to10minutesearlytobesafE.Findoutaheadoftimewhereyou'regoingandhowlongitwilltakeyoutogettherE.Driveortraveltherouteadayortwoaheadatthesametimeofdayasyouwillonthedayoftheinterview.36Haveabackup备用plan.●LetyourpersonalityshinE.Ifyou'reexcitedaboutthejobdon'tbeafraidtoshowit.Employerswantpassionateemployeessobeyourself.●Beconfident.37Butjustdon'tletyournervesoverpoweryourinterview.EyecontactandacalmclearspeakingvoiceareexcellentwaystoshowyourconfidencE.●WatchyourbodylanguagE.Duringyourinterviewrelaxandsitnaturallybutdon'tslouch没精打采地坐inyourchairorleanontheinterviewer’sdesk.●BepolitE.38RememberthisisyourfirstintroductiontotheorganizationsobepolitetoeveryoneyoumeetandturnoffyourcellphonE.●Listenandaskforclarification阐明ifyouneedit.Remembertolistencarefullytotheinterviewquestionssothatyoucanactuallyanswerthequestionsandneverinterrupt.39●Letthemknowwhatyouhavetooffer.Whenansweringthequestionslettheemployerseewhatyouhavetooffertohisorganization.Talkaboutyourpast.experiencesandachievementshonestlyandtiethoseexperiencestohowtheycanhelpyoucontributetohisorganization.●40Althoughyouwanttobeopenandhonestinyourinterviewavoidtalkingaboutyourpersonalorfinancialproblems.A.Thinkbeforeyouspeak.B.Confirmhowoftenthebusesrun.C.ThisbeginswithasmileandafirmhandshakE.D.IfyoubelieveinyourselfyouwillsurelysucceeD.E.Feelingnervousinaninterviewisperfectlynormal.F.Makesureyouhaveenoughtoanswerthequestions.G.Ifyoudon'tunderstandsomethingjustaskforexplanation.
Howtoimproveyourperseverance毅力Ifyou’refamiliarwiththestoryofthehare野兔andthetortoise乌龟youknowthatthetortoiseprovedthatperseveranceismuchmoreimportantthanspeeD..36butfewerpeoplehavethepatienceandperseveranceofthetortoisE.HerearesometipsthatcanhelpyoutoimproveyourperseverancE.●Setgoalsandwritethemdown.Ifyoudon’tknowwhatyouwanttoaccomplishit’shardtopersevere坚持untilyoudo.37insteadofmakingmanyprojectsthatmayupsetyou●38andcrosseachstepoffthelistasyoucompleteit.IfyouwanttomastertheabilitytocookGermandishesyou’llneedtoreadcookbooksstudytherecipes食谱buyingredients食料andpracticemakingthedishes.Writedownallthesestepsandremoveeachstepasyougo.●MakealistoftherewardsrelatedtoanyprojecttoencourageyourselftoperseverE.Whenyouwanttolose40poundsitmayseemlikeadifficultgoal..39.Youcanloweryourbloodsugarorfitintoyourfavoritepairofjeans牛仔裤.Keepthoserewardsinmindtoencourageyourselftosticktoyourdietandexerciseprogram.●Imagineyoursuccess.Taketimeeachdaytositbackrelaxandpicturethelifeyou’llleadonceyou’vereachedyourgoal.40.Readthemoverseveraltimesadaytoencourageyourselftokeepgoing.A.Liketheharemanypeoplestartoffstrong.B.Andyoushouldfocusoneverystepcarefully.C.Youcan’tloseweightonlybygoingonadiet.D.Makealistofthestepsneededtoreachyourgoal.E.Buttherearebigrewardsfordoingso.F.ChooseoneortwogoalsthataremostimportanttoyouandworktowardthosE.G.OryoucanwriteoutaparagraphortwoabouthowreachingyourgoalwillchangeyourlifE.
Everyonewillsufferaloss—thelossoflovedonesgoodhealthorajoB.Theimportantthingisnottoallowyourselftobetrapped困住.Socanyouactuallydothingstohelpyourselvesthroughbadtimes?36.Here’show:37.Angerisnaturalbutitcanbereleasedinawholesomeway.Itcanserveyourrecovery.YoumaythinkThingslikethisweren’tsupposedtohappentopeoplelikemE.HoweveryouhavetorealizethatyouhavestrongreasonstofightforyourlifE.FacetheChallengE.InsteadoffacingwhathashappenedmanypeopletrytolookforanescapE.A.manwhoseldomtouchedadrinkwillbeginhittingthebottlE.38.Theonlythingthatmakessenseistofaceuptoyoursituation.GetOutandDo.39.Youcanjoinasupportgroupkeepajournalscheduleatripordoexerciseswhichmakeyoufeelbetterphysicallyandwhenyoufeelbetterphysicallyyoufeelbettermentally.BePatientwithYourself.Roughlytheterriblepainmaylastsixmonthsbeforeyouevenstarttofeelbetter.40.A.lotdependsonyourcharacterthesupportwithinyourenvironmentandwhetheryougethelpandworkonit.Sobeeasyonyourself.Alwaystellyourself:I’mstillhereI’vemadeitthisfar!A.Anditcanbeaslongasayearpossiblytwo.B.UnderstandYourAnger.C.AvoidGettingAngry.D.YesyoucantakechargeofyourowncurE.E.Awomanwhowatchedherweightwillovereat.F.Theymaystartorganizationswritebooksandworkforawareness.G.Getyourselftoconcentrateonthingsotherthanyourhurt.
Ifyoufeeldepressed消沉的it’sbesttodosomethingaboutit—depressiondoesn’tjustgoawayonitsown.Inadditiontogettinghelpfromadoctorherearefourthingsyoucandotofeelbetter.ExercisE.Takea15-to-30-minutewalkeverydayordanceifyouprefer.41Butmakeyourselfdoitanyway.Onceyougetintheexercisehabititwon’ttakelongtonoticeadifferenceinyourmooD.Provideyourselfwithgoodnutrition营养.Depressioncanaffectappetite食欲.Somepeoplemaynotfeellikeeatingatallwhileothersmightovereat.42Soeatplentyoffruitsandvegetablesandgetregularmeals.Findouttroubles.43Whenyouknowwhat’sgotyoufeelingblueandwhytalkaboutitwithacaringfrienD.Talkingisawaytoreceivesomeunderstanding.Ifthere’snoonetotellpouringyourheartouttoajournalworksjustaswell.44Depressionaffectsaperson’sthoughtsmakingeverythingseemunhappyandhopeless.IfdepressionhasyounoticingonlythenegativemakeanefforttonoticethegoodthingsinlifE.TrytonoticeonethingandthentrytothinkofonemorE.Consideryourstrengthsorgifts.Mostofalldon’tforgettobepatientwithyourself.45A.LookonthebrightsidE.B.Takeactiontosolveproblems.C.Depressiontakestimetoheal.D.Propernutritioncanaffectaperson’smoodandenergy.E.PeoplewhoaredepressedmaynotfeelmuchlikebeingactivE.F.Trytomakeoutanysituationsthathaveledtoyourdepression.G.Withdepressionaperson’screativityandsenseoffunmayseemblockeD.
HowtomanageyourtimeFormanyhighschoolstudentsitseemsthatthereisneverenoughtimE.Thereareseveralstepsyoucantaketoorganizeyourtimebetter.Firstmakeato-dolisteveryday.Itmakesiteasytoplananyactivitiesormeetingsyoumayhaveinadditiontohomework.Besuretosetpriorities优先的事物.36Usesparetimewisely.Doyouhaveastudyhall自习时间?Insteadofwastingthattimereadabookordohomework.37Ifafriendasksyoutodosomethingandyouhavehomeworktodorealizewhichismoreimportantandseeyourfriendlater.Decideonthetimethatisgoodforyoutodocertainthings.Ifyouaremoreofamorningpersontrygettingupanhourearlieranddoschoolworkbeforeschool.Reviewyournoteseveryday.38Ifyouspendafewminutesattheendofeverydaygoingoverwhatyoulearneditwillmeanlesstimestudyingwhenitistimefortheexam.29Studieshaveshownthatgettingenoughresthelpsyourmemory.Whenyouaretiredeverythingseemsmoredifficult.ItisbesttostayonaregularsleepingcycleasmuchaspossiblE.TellyourfriendsandfamilyaboutyourworktimetablE.Explainthatyouwillbeworkingatcertaintimesandaskthemnottodisturb打扰you.40youcancallyourfriendslater.A.Setgoalsforyourself.B.Getagoodnight’ssleep.C.Dothemostimportanttasksfirst.D.Alsodonotbeafraidtosayno.E.YoushouldfinishyourtaskontimE.F.Don’ttakephonecallsduringthetimeyousetasideforwork.G.Don’twaituntiljustbeforeatesttotryandremembereverything.
Lifeishardandthrowsalotatusattimes.TherearecircumstancesthatmakeusfeelstuckandtryingtofindanescapE.Despitewhat’shappenedorwhereyouarerightnowyoucanliveahappylifeonyourterms._36___.Herearefivechoicesthatcanleadyoutowhateverahappylifemeanstoyou.1.EndingaterribleRelationshiporMovingForwardinaGoodOneJustlikeourworkourrelationshipsalsohaveatremendouseffectonourlifE.__37__.Relationshipsarehardbecauseloveisinvolvedandloveisrarelyrational.Itcanalsobemorethanromanticrelationships;anythataretoxiccanrobusofhappiness.Wehavetomakeachoicetopurgenegativityfromourlivesinanyform.Ifyouhavegoodrelationshipsmakethechoicetodotheworkittakestogrowtogether.2.___38___.It’snoteasytodothingsthatscareusorthatwe’renotusedto.Growingupweweretaughttofollowtherulesanddowhatsocietyconsidersnormal.WhenwestaywithinourcomfortzonewemissahugeopportunityforgrowthandadventurE.___39____.Stepoutsideofyourcomfortzonedailyandgetablueprintforthekindoflifethatmakesyouhappy.3.GettingCommittedtoaHealthyLifestyleYourhealthisimportanttolivingalongandhappylifE.MakinghealthychoiceshelpsyouhavetheenergyyouneedtopushforwardandmakebigchangesinyourlifE.WhatyoueataffectshowyoufeelandtheattitudethatyouhavetowardsyourselfandtheworlD.____40___.A.SteppingOutsideofYourComfortZonE.B.FindingorCreatingWorkthatFulfillsYouC.Theycanbringusjoyorfrustrateusintodepression.D.Youdeservetospendeachdaylivinglifeonyourterms.E.HappinessstartsinyourmindandtheninthechoicesyoumakE.F.Makehealthychoicesandwillitwillbeabigcontributortoyourhappiness.G.Togrowasapersonyouhavetotrynewthingsandfigureoutifthey’rerightforyourlifE.
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