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Quick Tips For Better Time Management Are you a good time manager? If your answer is “no”, he...
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高中英语《河北省唐山市开滦第二中学2016-2017学年高二3月月考英语试题 Word版含答案》真题及答案
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ThewordDutchoriginallyreferredtoGermansandeventodaythewordDeutschlandmeansGermany.36ThecountrywhichisonthecoastoftheNorthSeabetweenGermanyandBelgiumisalsoknownasHollanD.TherearemanyEnglishexpressionsthatincludethewordDutch.37ForexampleDutchcouragemeansfalsecourageorbraverygottenbydrinkingalcohol.A.DutchuncleisapersonwhogivesunwantedadvicE.A.DutchconcertisjustalotofnoiseandnomusiC.A.Dutchdefensemeanssurrender投降althoughtheDutchneversurrenderedaninchoftheirhomelandwithoutaheroicfight.InthesephrasestheEnglishimplythattheDutcharecheapandnotbraveenough.38WhenmostpeoplethinkofHollandtheyimaginehugefieldsoftulips郁金香tallwindmills风车andchildrenwearingwoodenshoes一pleasantandpositivethings.SowhydidtheEnglishtakesuchacontraryviewofHolland?39ButasthetwocountriesbecameinterestedintheEastIndies;theycompetedtocontrolsearoutesleadingtotheEastindiesandthevaluablegoodsfoundtherE.TheDutchandtheEnglishfoughtthreewarsatseabetween1652and1674.In1667.whentheDutchbravelyblockedofftheThamesRivernearLondonEnglandtheEnglishwereangry!40Todayrelationsbetweenthetwocountriesarequitefriendly;buttheoldphrasesremain.A.Mostofthemhavenegativemeanings.B.Itwasduringthistimethattheunfairwarofwordsbegan.C.DutchisoneoftheclosestrelativesofbothGermanandEnglish.D.TakeadvantageofanyDutchlanguagecenterasyoulearntospeakDutch.E.YettherestoftheworldviewsHollandandtheDutchpeoplemuchdifferently.F.Beforethe17thcenturytheDutchwererespectedinEnglishwritingandlanguagE.G.Butinpresent-dayEnglishDutchreferstopeopleandthingscomingfromtheNetherlands.
HowtoStrengthenYourWillpowerResearchersfindwillpowerislikeamuscle—itmaygettiredfromoverusE.Soifitactslikeamusclecanitalsobestrengthened?TheanswerisYES.___16___1.TenminutesofreflectionReflectionwillgiveyouthefaterresults.____17___Researchersshowthatafterjust2—3daysofpracticingthinkingfor10minutesyourbrainwillbeabletofocusbetteryouwillhavemoreenergyandyouaillbelessstresseD.2.WorkonyourpostureWorkonyourposturefora2-weekperioD.Everytimeyoucatchyourselfslouching懒散correctitbysittingupstraight.ThissimplepracticecanvastlyimproveyourperseverancE.3.UseyouroppositehandSelectachunk块ofthedaytouseyouroppositehanD.___18___AndfrompersonalexperienceifyouaimformorethananhouryouwillunnecessarilytireoutyourwillpowermusclE.4.CorrectyourspeechChangeyournaturalspeech.___19___Againittakeswillpowertoconsciouslygoagainstyourinstincts.Itdoesn’tmatterhowyoucorrectyourspeechaslongasyouchangenaturalspeechhabits.TogetstartedselectachunkofthedaytopracticeandchoosethewordsyouwillchangE.PersonallyItriednotusingcontractionsduringworkhoursanditworkedverywell.AbovearesomeeffectivewaystostrengthenyourperseverancE.DonottrytodoallatoncE.___20___Youshouldstartsmallandgraduallybuildupasyourmusclesgetstronger.A.TrainingyourwillpowermuscleisliketrainingforamarathonB.ThisevenincludesresistingtheurgetosayhelloinsteadofheyC.Youwillbemorementallystrong.D.WiththerightpracticewillpowercanbestrengthenedE.Itcanmakeyourbrainfocusandresisttheurgetowander.F.BemoreconsciousofyourautomicdecisionsG.Itdoesn’tneedtobemorethananhourinordertogetresults.
WaystoFindtheHappinessinFrontofYouWestrugglewithwarpovertyglobalwarming.36______Famouspeoplehavewonderfullivesbutyoudon'tandtheifonly'sthreatentowinthedayMylifewouldbesweetifonlyIwerericherhadabetterjob37______Anditdoesn'tcarehowmuchmoneyyouhaveorwhatthecircumstancesofyourlifeare.Lookthroughthesuggestionsonhowtolookonthebrightsideandfindthehappinessinfrontofyou.38______IfI'mfeelinglowoneofthebestwaysIknowtocheerupistomakealovelist.It'ssimplejustalistofeverysinglepersonIlovE.ThenIcanputitinapockettotakewithmeonatoughdayorjustkeepitinmindasIgetonwithmylife.FindLostFriendsIrecentlytooksometimetoseekoutpeoplethatI'velosttouchwithovertheyears.39______.Within24hoursIhadbabypicturesandrecenthistories.ButtheinterestingthingwasthatallthepeopleIgotintouchwithhadbeenthinkingaboutcontactingmeacoupleofdaysbeforegettingmyemail.ThinkPositively40______I'mnotsayingyourproblemsareoverbutsimplylookingattheworldthroughrose-coloredglassesmeansthathalfyourproblemswilllooklikeexcitingchallengesandtheotherhalfyou'llprobablyrealizearen'tproblemsatalljustfactsoflife.A.CreatealovelistB.Buthappinessisallaroundyou.C.WishuponastarD.Iwonderwhethertheystillrememberme.E.Wehearofpeoplegettingsickordying.F.Ifyoucangetoptimisticandstaythatwayyou'resuretosucceed.G.Ittookonlyalittletimetoshootafewquickemailsaroundthecountry.
Unhealthyeatingislargelycausedbybadeatinghabits.EatingabagofpotatochipswhilewatchingTVonceinawhileoreatinglotsoffoodduringapartywillprobablynotcauseyouanyharm.Howeverwhentheseactionsbecomerepetitive反复的theywilldevelopintobadhabits.16.EmotionaleatingEmotionaleatingorstresseatingisacommonunhealthyhabitthatyoushouldavoiD.Thishappenswhenyouaredrivenbycertainemotionstoeateventhoughyou’renothungry.PerhapsyoueatalotoficecreamwhenyouarefeelingsaD.Ifyou’relikesomepeoplewhoareemotionaleaters17.Tosolvethistrytofindanotherwaytodealwithyourstressandnegativeemotions.18.IfyoueatwhilewatchingTVwhileworkingwhilereadingorevenwhilecookingthenyouarealsodevelopinganunhealthyeatingbehavior.Whenyoueatwhiledoingotheractivitiesyoubecomeunabletomeasurehowmuchyoueat.Asaresultyouarelikelytoovereatwithoutknowingit.19.ForexampleyoucanmakesurethatyouonlyeatinthekitchenandnotintheotherpartsofthehousE.EatinglateatnightHavingalatenightsnacksometimesisfinebutifyoucan’tgotobedwithouthavingaplateofcookiesorasliceofpiefirst20.EatingtooclosetobedtimewillalsocausesleepingdifficultyforyousinceyourbodyisbusydigestingfooD.A.EatingduringotheractivitiesB.TomeasurehowmuchyoueatC.thenyoucouldbesettingyourselfupforweightgain.D.TrytohaveacertainplaceonlyforeatinginthehousE.E.Youshouldn’teatinthelivingroomorinyourbedroom.F.HerearethreecommonbadeatinghabitsthatyoushouldlearntoavoiD.G.youwillprobablyreachforunhealthyjunkfoodinordertodealwithyouremotions.
Thingsdon'talwaysworkoutinthewayyouthink.Setbackscomeinallareasoflife.Howyoudealwiththemcanaffectyourstudyandlife.Soheresomewaysareofferedtohelpyou.Breathe31Itwillallowyoutothinkwithaclearheadreleasesomestressandthengiveyoutimetofigureouthowtodealwiththesetback.Ifyoujustjumpinheadfirstyoumightmisssomethingthatcouldhelpyoualongtheway.Don'tbeafraidtoreachouttosomeone.32Hemayhelpyougetbackontrack.Orhemayjustbetherewithashouldertoleanonandaneartolisten.Itwillmakeadifferenceifyoucangettheopinionofsomeoneyoutrust.StopallblameOneoftheworstthingsatthemomentistoplaytheblamegame.Nomatterwhoorwhatcausedthesetbacktoyoublamingwillnothelpfixtheissue.Itdoesn'tgetyourbackontherightpath.33Thebestwayistostopplayingtheblamegame.34Onceyouhaveexperienceasetbackwhichisalessonyoushouldnotforget.Theminuteyouallowasetbacktotakeoveryourlifeiswhenyoustoptrying.35Alwaystrytolookinfrontofyouandtakeeverysituationthatcomesupinlifeasapositiveexperience.A.LearnfromitandmoveonB.It'sonlyawasteoftimeandenergyC.FocusonthefuturemorethanapastD.SoaskyourselfwhatyoucaninfluenceE.YouneedtofindaclosefriendthatyoucanrelyonF.ThegreatestsourceofstressinlineislackofcontrolovereventsG.Youneedtotakeastepbackandlookatthesituationinfrontofyou
Todayisaperfectdaythatcanleaveyouwithgoodmemoriesyoumaysomedaysharewithyourfriends.Here’show:16__.YoucanseeordosomethingamilliontimesbutyoucanonlyseeordoitforthefirsttimeoncE.Asaresultfirsttimeexperiencesusuallyleaveadeepmarkinourmindsfortherestofourlives.Sotrytoexperiencesomethingdifferentandyou’llhavemorememories!Workonsomethingthat’sgreattoyou.17.Lifeisshort.Todayisthedaytotakeaction.Smileandnoticewhat’sright.EverythingthathappensinlifeisneithergoodnorbaD.18_.AndnomatterhowitturnsoutitalwaysendsupjustthewayitshoulD.Eitheryousucceedoryoulearnsomething.Betruetoyourself.Theonlyshoesyoucanwearareyourown.Ifyouaren’tbeingyourselfyouaren’ttrulyliving.19MakeanewfrienD.PeopleareinterestingcreaturesandnotwopeopleareexactlyalikE.20.Findoutwhatmakesthemdifferent.They’lllikelyopenyoureyestowonderfulideas.AndyouneverknowtheyjustmightchangeyourlifE.Bepresent.Beherenow.Rememberrightnowistheonlydearmomenttoyou.RightnowislifE.Don’tmissit.A.Paycloseattentiontowhatyou’redoing.B.Trysomethingnew.C.Andinfactyou’reonlyexisting.D.Makeyourselfbusywithsomethingmeaningful.E.Someetsomeonenewtoday.F.Learnanewskill.G.Itjustdependsonyouropinion.
BeaGreenChildWhatdoesitmeantobegreen?Greenismorethan不仅仅justacolor.36Whygreen?Plantsaregreenandwithoutthemtheearthwouldn’tbesuchalovelyhomeforushumanbeings.Whatcanwedo?Here’safour-stepguidetobeinggreen:ReduceIt!37Forexampleashortershowermeansyouusedlesswaterfuelsinceyourhouseusesfueltorunthewaterheater热水器thatwarmedupthewater.ReuseIt!Sometimespeoplecalloursathrowawaysociety.Thatmeansthatwe’realittletoowillingtothrowawayoldstuff东西andbuynewstuff.38Forexampleifyourbabybrotherbecomesolderandlosesinterestinhisplasticbasketballhoop篮圈whynotgiveittoanotherfamilywhohasalittlekid?RecycleIt!Recyclinghasneverbeeneasier.Manycommunitieswillpickituprightinfrontofyourhouseandsometownsevenrequireit.Recycledgoodsgotoarecyclingcenterwheretheycanbeturnedintonewcansbattlesandpaper.EnjoyIt!It’struethatrubbishandpollutionareproblemsbuttheEarthisstillahugeandbeautifulplacethat’sreadyforyoutoexplorE.39Goforahikevisitlocalcentersandgardensandclimbupmountains.ButbeforeyoutraveltheglobetakealookatyourownbackyarD.Isthereaspotwhereyoucouldplantatreeorputinalittlefruitorvegetableagain?40A.Ifsogetoutthereandgetyourhandsdirty.B.Turnoffthewaterwhenyou’rebrushingyourteeth.C.Italsomeanstakingspecialstepstoprotecttheenvironment.D.WhenyouuselessofsomethingyoudoagoodthingfortheEarth.E.Youcanstartlocallybyvisitingthenaturallybeautifulspotsinyourcity.F.Manytimesevenifyounolongerneedsomethingsomeoneelsejustmight.G.Youcanwatchwithprideasyourtreetakesrootandyourgardenplantsgrow.
ChoosingtoStudyOverseas海外Everyyearthousandsofstudentschoosetostudyinanothercountryforasemester学期thesummerorayear.StudyingoverseascanbeanexcitingexperienceformanypeoplE.●____36____LivinginanothercountrycanhelpyoutolearnalanguageandaboutanotherculturE.____37____Overseasstudymayalsolookgoodonyourfutureresume简历.Manycompaniestodaywantemployeeswhospeakasecondlanguageorhaveexperiencedlivingorworkinginanothercountry.●MakingtherightchoiceOnceyoudecidetostudyoverseasyouhavetomakesomechoices.Tochoosetherightcountryorschoolaskyourself:WheredoIwanttogoandwhy?HowmuchdoIwanttopay?____38____DoIwanttolivewithahostfamilywithroommatesoralone?●GettingreadytogoGetyourpassportandvisaearly!____39____Learnaboutthemoney.Bringsomeofitandacreditcardwithyou.●OnceyouarethereAfterthefirstfewweeksoverseasmanystudentswillfeelalittlehomesick.Theymaymisstheirfamilyfriendsandfamiliarwaysofdoingthings.____40____Whenyoufeelsadorhomesicktrytotalktoothersorwriteaboutyourfeelingsinanotebook.A.Whydoit?B.Youshouldimproveyourmothertongue母语beforeyougo.C.HowlongdoIwanttostudyoverseas?D.Alargenumberofstudentscan'taffordtostudyoverseas.E.RememberthatittakestimetogetusedtoanewplaceschoolandculturE.F.Youwillseetheworldinanewwayandlearnmoreaboutyourself.G.Beforeyougolearnsomeofthelanguageandreadaboutsomecommoncustomsinyourhostcountry.
31Homecanbeagreatplaceforchildrentostudy.It’simportanttoprovideaworkspaceoftheirownwheretheycanreadbooksorjustwritealettertotheirfriends.●Location位置32Kitchenanddiningroomarenotsowellsuiteforregularstudy.sincebooksandpensgetinthewayoftheday-to-dayusesofthoseareas.Setupaplacewhereachildcansettleinandleavepapersandpensatbandwithouthavingtocleareverythingawayeachnight.Forachildthatlikesbeingalonesetasideacornerofhisbedroombutkeepitseparatefromthingslikegamesmusicandotherhobbiesnotrelatedtostudying.●KeepingThingsinOrderParentsshouldencouragetheirchildtospreadoutbuttoleaveitneatandorderlywhenheisn’tusinghisworkspacE.Ownershipisveryimportantforself-respect33Theworkplaceshouldbepersonalbutnotanotherpartoftheplayroom.●34Encouragethewholefamilytohelpbuildasupportiveenvironmentthatchildrenneedforsuccessinschool.Givethemagoodexampleofhowtodealwithproblemshowtomanagetimeandgetthingsdoneintherightway.35StudywillbemoreenjoyableandeffectivewhensupportedbythewholefamilyA.AttitudeIsEverything.B.BringOrganizationintoYourHomE.C.Hereareseveralwaystochoosealocation.D.BuildingaGoodHomeLearningEnvironment.E.Holdacan-doattitudeandyourchildwillfollowyourexamplE.F.Settingupaspaceinacommonareaofyourhomecanbeagoodideaforchildren.G.A.childwholearnstoorganizehissparewillcarryorganizationintoeverycornerofhislifE.
Thinkingaboutafuturecareercmbungaleiofstress.36Thiscutsupthequestionintoworkableissuesthatyouandyourchildcanenjoydealingwiththroughouttheirchildhoodyears.Here'show:lInyourchild’slifttherearetimeswhentheyaregiventheopportunitytoseeand/ordiacussacertaincareerSchoolshaveCareerDay.anauntoruncletalksaboutwhattheydoforalivingoryourchild'syouthgroupgoesonatriptoahospitalundtalkstothestafftherE.37lWhenyourChildshowsinterestinacertaincareer.youshoulddosomeresearch.Thenyoucanofferyourchildsomeinformationonthatjobandrelatedjobs.38ItisawondertultheonlineresourE.HelpyourChildweightheprosandconsforhisorherdifferentcareerinterests.Encourageyourchildtonarrow缩小thecboicedowntofiveatthemost.l39Thisisagoodtimetobeginorderingincollegeandtechnicalschoollists.UsethelistsandanyotherinformationyouhavefoundasanicebreakerformoreconverasationswithyourchilD.l40MakethisaclearmessagE.Teachyourchildthatpartofbeingindependentisknowingwhenandwhotoleadontrustandrespect.A.Doyoufedyouhaveopencommunicationwithyourchild?B.TheOccupationalOudookHandbookgivesyouwhatschoolingisneedeD.C.Thefinaldecisionlieswithyourchildbutyoudohavetherighttohaveinput.D.ChoosingtherightcareerisoneofdiemmimportantdecisionsyourchildwillmakeinlifE.E.Figureoutthepathyourchildwouldhavetotaketoobtaintheschoolingforhiscareerchoices.F.Eachoftheseninesisanopportunityforyoutoaskyourchildwhathethoughtofthosejobsorthatfieldofwork.G.ParentsneedtolearntohelptheirchildconquerthisgreatquestionbydroppingseedsofconversationastimegoesbyBudwatchthemgrowintoideas.
Howdoyouenteraroomfullofstrangers?Doyouwalkrightinfullofconfidence?Ordoyoutrytoslipinwithoutbeingnoticed?36.Inlifeweadmirethosewhodotheirtasksconfidently.Wepreferpeoplewhoappeartoknowwhattheyaredoing.Butwheredoesthatconfidencebegin?Developingself-confidencestartsveryearly.Ifsparents’roletogetkidsontherighttracktowardbecomingconfidentpeoplE.37.Thatcanbedonebyfocusingonthechild’sstrengths.Parentsshouldencouragetheirchildrentotrynewthingsandtakerisks.WhenchildrenmakemistakestheirparentsshouldstillletthemknowthattheyareloveD.Childrenwhoseparentsdothesethingswilllikelydevelopintoconfidentadults.38Sowhat’sthesolution?Withmostthingsinlifepracticemakesperfectandthatistrueofconfidenceskills.39.AlwaysholdyourheadhighandlookpeopleintheeyE.Answerquestionsclearlyandconfidently.Focusonthethingsthatyoudowellandlookforopportunitiestousethoseabilities.Preparethoroughlyforeveryproject.You’llapproachthetaskmoreconfidentlyknowingthatyouareready.40.Itcouldbeagoodtestscoreoraprizefromacontest.Remindyourselfthatonesuccessoftenleadstothenext.Howeverallhumansfailattimesandyouwilltoo.Evenwitheffortstotryalltheaboveyouwillneverbeperfect.ButyoucanlearntoloveandacceptyourselfandliveyourlifewithconfidencE.A.Keepinmindanitemthatremindsyouofarecentsuccess.B.ThemoreyoupracticethemtheeasiertheywillbecomE.C.Thewayyougointonewsituationsshowyourlevelofself-confidencE.D.OurgoalistopreparestudentstogointotheworldwithconfidencE.E.Tohelpthatprocessparentsshouldalwaysoffermorepraisethancriticism.F.Learningfrommistakeshelpsyoufacethesamesituationlaterwithoutfear.G.Butself-confidencestilldoesn’tcomeeasily.
Highschoolstudentsandfamiliesareincreasinglyquestioningwhetherinvestinginacollegeoruniversityeducationisstillworthit.TheshortanswerisYes.16A.widerangeofstatisticsshowstheeconomicadvantageofafour-yearcollegeeducation.Overalifetimestudentswhograduatefromcollegecanexpecttomakeabout60%morethanthosewhodonotwelloveramilliondollarsmorethantheywouldotherwisE.17TheyvotemoreoftenvolunteermoreoftenandaremorelikelytoownahomE.TheyarehealthierandlesslikelytosmokE.TheyandtheirchildrenarelesslikelytobeoverweightandtheirchildrenaremorelikelytogotocollegE.Butwhataboutthebenefitsofcollegethataremoredifficulttomeasure?18Collegetakesstudentstoplacesthey’veneverbeenbeforE.Collegeisapassporttodifferentplacesdifferenttimesanddifferentwaysofthinking.Itgivesstudentsachancetounderstandthemselvesdifferentlyseeinghowtheirlivesarebothlikeandunlikethosewhoinhabitedothertimesandotherlands.19Collegeintroducesstudentstopeoplethey’venevermetbeforE.Oneofthemostimportantwaysinwhichstudentslearnatcollegesanduniversitieseverywhereisbycommunicatingwithpeoplewhoaredifferentfromthemselvesbothinsideandoutsideoftheclassroom.20Noonedoubtsthevalueofspeedconnectivity网络连通性andthevirtualworldinaneconomythatenjoysallthreE.Butthinkingisawordthatistoooftenforgotteninourrushtocommunicatefasterandleftbehindasourbrainsstruggletokeepupwithourdevices设备.Collegeteachesstudentstochangeinformationtoinsightandknowingtounderstandingpreparingstudentsforlifetimeofconsideringinformationandgrowinginknowledgeandinwisdom.Highereducationisvaluedbypeoplewhodreambiggerandachievemorewhocreatetheirownfuturesandshapetheirowndestinies.A.Thereisnodoubtthatcollegepaysofffinancially.B.Collegeteachesstudentsthevirtueofslowingdown.C.Collegegraduatesalsotendtoleadmoreactivelives.D.Educationencouragespeopletolivehealthierandlongerlives.E.Collegeopensmindsandworldsinwaysthatarebeyondmeasurement.F.Formanyofusitisthebestchancewewillhavetofollowourcuriosity.G.TheyareequallysignificantandadduptoalotofvalueoverthecourseofalifetimE.
Goingtocollegeisanewexperiencefullofexcitementoftheunknown.Socializationisabigthingforcollegestudentsanditiscommontofeelalittleuncomfortablegoingintoasituationwhereeveryoneisastranger.Youmayprobablymissyourfriendsfromhighschool.36Collegeisagreatopportunitytomakenewlifelongfriends.Thequestionis:how?▲GettoknowyourroommatE.Youmayfindyouhavelotsofthingsincommonwithyourroommatebutevenifyouarecompletelydifferentfromeachotherwithalittleeffortandunderstandingthetwoofyoumaybecomebestfriends.▲37Ifyouleaveyourdooropenthisshowsthatyouwelcomevisitors.Asaresultpeoplewillnaturallystopinandsayhello.CloseddoorsarenotlikelytobringmanyvisitorsandthosewhostaylockedupintheirroomsmaygiveotherstheimpressionofbeingcolD.Otherstudentswillbelesslikelytostopinandbuildanewfriendship.▲Joinclubsororganizations.GettinginvolvedinorganizedsocietiesisagreatwaytomeetnewpeoplE.38Bystayingactiveincollegegroupssuchasclubsandorganizationsyoucanmeetlotsofpeoplewithwhomyousharecommoninterests.▲Talktoclassmates.39StartingconversationsinclassisagreatopportunitytomeetpeoplewhoareinterestedinthesamekindofstudiesasyouarE.Shortfriendlydiscussionscanbuildlifelongfriendships.▲Tryoutforasport.Ifyou’reathletictryingoutforasportwilldoforyouthesamethingthatjoiningaclubwilldo.____40___A.Closethedoortokeepawayfromtheft.B.Hangawelcomesignonyourdormroom.C.Italsohelpsyougetmorefamiliarwiththecampus.D.Yourroommateisthefirstpersonyouwillhaveclosecontactwith.E.Youwillinstantlymeetalargegroupofpeoplewhoshareyourinterestsinsports.F.Gettoknowyourclassmatesasyou’llbespendingseveralmonthswiththem.G.Tryingactivelytofindnewfriendscanhelpeasethefeelingsofbeinglonely.
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___36___Safetyinthehighwayisnottotallyoutofourhands.Herearefourwayswecanprotectourselveswhenwetravel.37Peopleinsmallcarsareinjuredmoreoftenandmoreseverelythanpeopletravelinginlargecars.Factoriesofsmallcarsarestrengtheningtheirproducts’safetywhichhelps.Butthemixoflargecarsandsmallcarsontheroadisthemainreasonoftheproblem.Beingthrownintoglassandmetalcarpartsorbeingthrownfromthecarcanreallyhurtorevenkillyou.38Thesafetybelt’smainpurposeistopullyoubackifyourcarhasasuddencrashwithanothervehicleorobjectorifitrollsover.A.beltcanreducethechanceofdeadlyinjuryby45%andthechanceofseriousinjuryby50%.Airbagsareimportant.Morethanhalfofallnewcarssoldhaveairbags.Airbagsprovideprotectioninfrontalcrashes—thetypeofcrashthatkillsthemostdrivers—whentheyarealsowearingsafetybelts.Mostpeoplearedemandingairbagsinthecarstheybuy.39Effectiveastheyaretheycan’ttaketheplaceofsafetybelts.Drunkdrivingcrashesarelesslikelytohappenifyoudon’tdrink.40Manypeoplehaverealizedthatdrunkdrivingcanleadtodeathandinjuryprisontimeandotherresults.Therearemovementstostrengthenpenalties处罚fordrinkinganddriving.A.Howtodrivesafely?B.Youaresaferinalargecar.C.Howtoprotectourselvesinthehighway?D.Airbagsarenotinstalledinallcars.E.That’swhysafetybeltsshouldbeworn.F.Drunkdrivingisthemostseriousproblem.G.Buttheprotectionprovidedbyairbagsislimitedinsideorrearcrashes.
AnAmericanadulthadtospend50hoursintrafficlastyear.36DriversandpassengersinBelgiumspent44hoursintrafficlastyear.InGermanythepeoplehadtospend39hours.AccordingtoastudypublishedThursdayinEnvironmentalScience:pollutionlevelsinsidecarsatredlightsorintrafficjamsareupto40percenthigherthanwhentrafficismoving.37_Morethan80percentofpeoplelivingincitiesareexposedtoairqualitylevelsbelowWorldHealthOrganizationlimits.ResearchersattheUniversityofSurreyinEnglandstudiedthestreetsofGuildfordatypicalEnglishtowntolookattheeffectsoftrafficonconcentrationsofpollutingmatter.38______Thescientiststooktheirequipmentinsideacarasittraveledonasix-kilometerroadpassingthroughtencrossings.39Inacarstuckintrafficshuttingallthewindowsandturningoffthefanorheatcutdownconcentrationofthesmallestmostharmfulmatterby76percent.Ontheotherhandtheexposurewasseveraltimesgreaterincarswithopenwindowsthanforthepeopleonthesidewalk.40_A.Airpollutionisalsoaproblemoutsideofcars.B.Theconcentrationsinsideofcarschangedslightly.C.Thereforeeveryoneshouldnolongerdrivecars.D.That’snotmuchmoretimethanmanypeopleinEuropespendincars.E.Sowhenyou’restoppedatancrossingrollupthewindowsandbreatheeasier.F.Andthentheconcentrationsofdifferent-sizematterofairpollutionweremeasuredindetail.G.Besidestheyanalyzedhowventilationsettings通风设备changedthoseconcentrationsinsideofcars.
Robert---RJack---JJ:HelloRobert.AreyoufreeonSaturdaymorning?R:Yes._______________________________________56J:ThereisabasketballmatchattheSportsCenter.Doyouwanttowatchit?R:SurE.____________________________________________57J:OurschoolVsNo.1MiddleSchool.R:___________________________________58Let’sgotocheerforourteam.J:Yeah.No.1MiddleSchoolTeamisnoteasytobeat.R:Sothematchwillbeexciting.___________________________________59J:8:30.Doyouthinkyoucangetupontime?R:OfcoursE._______________________________________60J:OK.Therewillbethreeschoolbuseswaitingforusinfrontofthelibrary.Let’smeetthereat8:30.R:Allright.Seeyouthen.A.Great!B.Whattimedoesitstart?C.I’dliketowatchthegameverymuch.D.Betweenwhichteams?E.What’sup/Why?
HowtotestbestIt’sbacktoschoolwhichmeansit’sbacktotests.Whichmightalsomeanit’sbacktobeingmajorlystressedout.__31__Herearesomesimplewaystopreparethoroughlyfortests.SchedulestudytimE.Tryingtodoallstudyingthenightbeforeatestmakesitimpossibletomasterallthematerial.__32__InsteadprepareforatestbyschedulingstudytimeeachdayforseveraldaysbeforE.Useyourtimewisely.__33__Alsomakesureyouhavealltheschoolsupplies文具youneedtostudysoyoudon’tlosefocus.Whilestudyingbesuretomakeregularshortbreaks.GetasnacktakeabathroombreakorplayaquickcomputergamewhenitfeelsasifyourbrainisabouttoexplodE.___34____Studyingwithaparentorfriendscanhelpyouunderstandthematerialbetterandtolearnfromoneanother.Haveeverypersonorpairtakeapartofthematerialandcomeupwithquestionstoquizthegroup.Keepthegroupsmall.HaveeveryonetaketurnsasthegroupleaderwhowillassignthematerialandmakesurethatconversationstaysonwhatisbeingstudieD.Don’tforgetlast-minutepreparation.Haveyoursharpenedpencilsandotherthingsinyourbagreadythenightbeforethetest.It’simportanttogetagoodnight’ssleepandtheneatingahealthybreakfastthenextmorning.__35__.Alsostudyingallthewayupuntiltesttimecanonlycreatemoreanxiety.StopstudyinganhourbeforehanD.A.Formastudygroup.B.Staycoolbeforethetest.C.Itdoesn’thavetobethisway.D.Thiswillhelpyoustoreimportantinformation.E.ThiswaybothyourmindandbodyarefullyprepareD.F.BeforestudyingclearyourdesksoyoucanconcentratE.G.Itwillalsomakeyoutiredandstressedonthedayofthetest.
HowtoGetYourChildrentoListenChildrenknowwhentotuneout不理会theirparents.Unlesstheconversationincludessomethingtheyareinterestedintheyknowwhentoturnofftheirabilitytohear.Neverbeignoredorrepeatyourselfoverandover.36___1.Usetheirnameswhenspeaking37__Theyusetheirfriends’names.Getyourchildrentolistenbyusingtheirnamesbeforeutteringasinglewordandmakesuretheyhavemadeeyecontactbeforestartingtospeak.ThiswillpullthemoutoftheirTVaddictionorwhateveritisthathastheirattention.2.TakeawaydistractionsIfyourchildrendonotlistenandrefusetoacknowledgewhatyouaresayingtakeawaythedistractions.TurnoffthemusicortheTVbeforebeginningtospeak.38__Ifyouletthemthinktheyarethealphamale最有权力的男子orfemaleofthehouseholdyouareinforarougheighteen-plusyears.3.39___Someparentsspeaktotheirchildreninasharpunfriendlywayeverytimetheyspeak.Ifthisisallsomeoneeverheardfromfamilyandso-calledfriendstheywouldtunethemouttoo.Ifyouareoblivious未察觉tothisrecordyourconversationswiththechildren.40__TheylearnbyexamplE.Turnofftheangrytoneandgetthemtoreallylisten.Despitetheirquestionablebehaviorattimeschildrenarepeopletoo.A.Stopthearguing.B.UseapolitetoneofvoicE.C.KeepinmindthatyouareinchargE.D.Whentryingtogetyourchildrentolistenusesometechniques.E.Turnofftheirrudetoneofvoicebydemandingrespect.F.Andyoualsoneedtospeaktotheminthesamemannerasyou’dliketobespokento.G.ThinkabouthowotheradultsgaintheattentionoftheirfriendsinacrowdedstorE.
BeingaVolunteerWhatcanyoudotohelppeople?Theansweris---tobeavolunteer!____16________17____Whenyouvolunteertohelpothersyouarehelpingyourself.Ifyouareupsetdoingsomethingcanbeagreatwaytocalmyourselfdown.Lotsofpeoplereallyenjoyvolunteering.Doingvoluntaryworkmeansoneimportantthing:youmakeadifferenceintheworlD.Sowheredoyoustart?____18____AskateacherforadvicE.ThingstodowithfamilymembersVolunteeringisagreatwaytohavefunwithyourfamily.Talktoyourparentsbrothersorsistersandseewhattheymightbeinterestedin.Findsomethingyouallagreeon.Herearesomeideasforthingsyoucandoasafamilylikecleaningupaparkandplantingtreesorflowersinyourlocalcommunity.Inventyourownopportunity____19____Youcanmakeandsellproductsanddonatemoneytothecharity.Volunteeringgiveskidsatasteofresponsibility.Volunteeringcanalsohelpkidslearnimportantthingsaboutthemselveslikewhatkindsofthingsthey‘rebestat.A.voluntaryjobcanevenhelpsomekidsdecidewhattheywanttodowhentheygrowup.____20____Makeaplantostartvolunteeringtoday!A.Cleanupaschoolorotherpublicbuilding.B.Schoolisagoodplacetostartifyou’relookingforvolunteerideas.C.Godhelpsthosewhohelpthemselves.D.Helpyourselfbyhelpingothers!E.KidscancomeupwiththeirownwaystoraisemoneyorprovideservicesneedeD.F.Sowhatareyouwaitingfor?G.Volunteeringmeansspendingtimehelpingothers.
OliviaBoulerNooneisevertooyoungtomakeadifferencE.36Eleven-year-oldOliviawasconcernedaboutpollutionintheGulfofMexico墨西哥湾.Shewasespeciallyconcernedaboutthebirdslivingalongthecoast.Oliviawantedtohelpandshehadanideaaboutwhatshecoulddo.37I’mnoJamesAudubonshesaidreferringtoanartistfamousforhispicturesofbirdsbutIcandraw.Oliviafeltherwatercolorsofbirdsweregoodenoughthatsomepeoplemightbuythem.ShewonderedifpeoplewouldbeevenmorelikelytobuyherartworkiftheyknewthemoneywouldbeusedtohelpbirdsontheGulfCoast.OliviagotintouchwiththeNationalAudubonSociety.ThissocietyhonorsJamesAudubontheartistOliviaadmiresgreatlyanditworkstoaidandsaveendangeredbirds.38ThatwasbecauseOliviapromisedtocreate500originaldrawings.WiththeNationalAudubonSociety’shelpOlivia’sSavetheGulfcampaignwasannounceD.39AmericaOnlineAOLnewspublishedanarticleaboutOliviA.Justthreedaysafterthestoryappearedherprojecthadalreadyraised$20000.40Shethencompletedabookproject.ThebookcalledOlivia’sBirds:SavingtheGulfisacollectionofherbirddrawings.EachdrawingincludesfactsaboutthepicturedbirD.OliviahopesthatherbookwillraisemoreawarenessabouttheGulfCoastbirdsthatshelovessomuch.A.Herstorydrewagreatamountofattention.B.SuccessinspiredOliviatoworkevenharder.C.OliviaBoulerhasprovedthatbeyondadoubt.D.Oliviahadalwayslovedtodrawandpaintbirds.E.Oliviahasraisedcloseto$200000inthepastfewyears.F.TheNationalAudubonSocietywasthrilledwithOlivia’soffertohelp.G.OliviasharesinformationabouthergoalsonasocialnetworkingwebsitE.
Whatisafairwage?26ThesearesomeofthequestionstheUnitedNationsInternationalLabourOrganizationILOhasrecentlyinvestigateD.Withaglobalpopulationofoversevenbillionisitactuallypossibletomeasureanaverageamount?27Usingthetotalwagebillfromoverseventycountriestheyhavemultipliedtheamountsbythenumberofearnersineachcountry.TheeconomiststhentallieduptheresultsanddividedthembythetotalnumberacrosstheworlD.Theresultwasaworldaveragewageequivalentto$1490amonth.28Thisfiguremightseemveryhighbecausetheycalculatedtheamountusingpurchasingpowerparitydollarswhichtakesintoaccountthefactthatitischeapertoliveinsomecountriesthanothers.29.Calculatinganaveragesumlikethismightnotbeacompletelyfairrepresentationbutthesefiguresdohelpustounderstandhowtheworldisdevelopingbotheconomicallyinthequalityoflifepeopleareexperiencingandtheirstandardofliving.ButtheresultshowsthattheaveragewageisstillrelativelylowandthereremainsahugedifferenceinlevelsofaffluencearoundtheworlD.30Isthisfair?Formanypayequalitystillseemsveryfaroutofreach.A.TheILOhasnowtriedtoworkoutthesums.B.TheILOusedstatisticsfromover70differentcountries.C.Whyaren’tmorepeopleintheworldofferedpayequality?D.Thatisapproximately$75adayfora20-dayworkingmonth.E.Somepeopleliveonjusttwodollarsadaywhileothersareearningmorethanamilliondollarsayear.F.Whensomeoneworksforthemselveswhataretheycalled?G.ThedataalsodidnotincludethehugenumberofpeoplewhoappearinpovertystatisticsorwhoareselfemployeD.
Whileit’swonderfultoshareaspecialtripwithfriendsorfamilytravelingaloneisanotherexperiencE.111.MeetnewpeoplE.Peoplewhoaretravelingaloneseemmoreapproachabletoothers.Beforeyouknowityoucouldbechattingwithsomeinterestingfolksatasidewalkcafeorevenjoiningagroupoflike-mindedpeopleonthebeach.122.Doeverythingyouwantandnothingyoudon’twant.Haveyoueverbeenhesitanttodothathalf-dayatthespayouareeagerforbecauseyoufeelbadleavingyourtravelpartnerwithnothingtodo?13Ifyouwanttowastethedaysittingatanoutdoorbardrinkingacocktailinsteadofsightseeingyouwon’thavetoansweranyonE.3.14Iftravelingmakesyouagoodsmartpersonthentravelingalonemakesyoubetterandsmarter.Takingatripbyyourselfmightseemfrightening.Howeveronceyoutakethecourageandgetoveryourfearsyou’llfeelasenseofenergy.A.successfulsinglevacationcaninspireyoutotrynewthingsinlifE.4.GreatservicE.Forsomereasonserviceathotelsandrestaurantsseemsbetterwhenyou’retravelingalonE.15Andit’spossiblethatwhenyoumakeitknownyoucouldbeofferedabetterroomorafreecocktail.A.ThekeyistokeepanopenmindandkeepsafetyinminD.B.Travellingalonemakesyoutrulylistentoyourinnerthoughts.C.Whenyoutravelaloneyoudon’tneedtopleaseanyonebutyourself.D.Herearefourgoodreasonswhyyoushouldtryit.E.Itisrefreshing.F.Cheeringup.G.PeopletendtoadmirethosewhotravelalonE.
MoneyMattersParentsshouldhelptheirchildrenunderstandmoney.16SoyoumaystarttalkingaboutmoneywhenyourchildshowsaninterestinbuyingthingscandyortoysforexamplE.1.ThebasicfunctionofmoneyBeginexplainingthebasicfunctionofmoneybyshowinghowpeopletrademoneyforgoodsorservices.ItisimportanttoshowyourchildhowmoneyistradedforthethingshewantstohavE.Ifhewantstohaveatoygivehimthemoneyandlethimhandthemoneytothecashier收银员.17Whenyourchildgrowsabitolderandunderstandsthebasicfunctionofmoneyyoucanstartexplainingmorecomplexwaysofusingmoney.2.MoneylessonsApproachmoneylessonswithopennessandhonesty.18Ifyoumustsaynotoachild’srequesttospendmoneyexplainYouhaveenoughtoytrucksfornow.OriftherequestisformanydifferentthingssayYouhavetomakeachoicebetweenthistoyandthattoy.3.19BeginatthegrocerystorE.Pickouttwosimilarbrandsofaproduct－aname-brandbutterandageneric无商标产品forexamplE.Youcanshowyourchildhowtomakechoicesbetweendifferentbrandsofaproductsothatyoucansavemoney.20IfhechoosesthecheaperbrandallowhimtomakeanotherpurchasewiththemoneysaveD.Lateryoumayexplainhowthemoreexpensivechoiceleaveslessmoneyforotherpurchases.A.WisedecisionsB.Thebesttimetoteachachildanythingaboutmoneyiswhenheshowsaninterest.C.Permitthechildtochoosebetweenthem.D.ThevalueofmoneyE.Tellyourchildwhyhecan－orcannot－havecertainthings.F.Askyourselfwhatthingsthatcostmoneyaremostimportanttoyou.G.TalkabouthowthemoneyboughtthethingafteryouleavethetoystorE.
Doyouoftenfeelextremelylonelywhenyouliveawayfromhome?Herearesometipsforyou.Don’tSkipOrientationWeek0-Week.Beinvolved!16MaybeyouareafairlyquietpersonandyoucometouniversitywithoutknowinganyonE.ItisalittlehardatfirstbutaslongasyouparticipateandkeepyourspiritsupyoushouldmakenewfriendsinnotimE.StayConnecteD.17MakingnewfriendsanddivingintoactivitiesandhomeworkisagreatwaytokeepyourselfoccupiedbutinthosemomentswhenyouarefeelingincrediblylonelyandwonderingwhatyourmomismakingfordinneryouneedsomethingextrA.Myrecommendationistohaveacoupleofphotoalbumstolookthrough.18Thatwayyouhaveapieceofhometolookforwardto.LiveinResidenceHalls.Gettoknowpeopleonyourfloor;lettheirhomebecomeyours.19I’veattendedalltheeventsinmyresidenceandschoolandI’vemettonsofawesomepeoplE.Peoplelivingonyourflooraremorelikelytounderstandyourproblemswithschool.20Imetmanyoff-campuspeopleduringO-Weekandinmyclassesandsomearenowmybestfriends.Getinvolvedinclubstalktopeopleanddon’tgohomeimmediatelyafteryourclassesaredonE.A.Spendtimeoncampus.B.GetinvolvedwithotherpeoplE.C.SpendingtimewithpeopleyoulovewhenyouliveawayfromhomE.D.Itisalsoagoodideatomakeaplantohaveafriendorafamilymembervisityou.E.MyresidenceholdslotsofeventssuchaspartiesforustomeetnewpeoplE.F.ImessageandtextmysisteroftenandFacebookmyfriendstokeepconnecteD.G.Itisbyfarthemosteffectivewaytomakefriendsduringthefirstcoupleweeks.
YourschooldaysshouldbesomeofthebestandhappiestdaysofyourlifE.Howcanyougainthemostfromthemandensurethatyoudonotwastethiswonderfulopportunitytolearn?Bepositiveaboutschool!Donˈtsaythingsaredifficultorboring.Beinterestedinschoollifeandyourschoolsubjects.Joininlotsofactivities.Bequicktoputyourhandup.GoroundtheschoolwithabigsmilE.Expecttowork.____37____Ifyouarenotworkingyouarenotlearningyouarewastingyourtimeatschool.TeacherscannotmakeeverythingenjoyablE.Keepfit.Ifyoudonoteatagoodbreakfastyouwillbethinkingaboutfoodinclass.Ifyougotobedlateanddonothaveenoughsleepyouwillbesleepyinclass.Playsomesportstokeepyourbodystrong.___38___Neverputofftilltomorrowwhatyoucandotoday.Donotsayyouwilldothingstomorrow.Ifyougetbehindtheclassitisverydifficulttogetbackinfront.YoucannotfinisharaceifyourestallthetimE.DonˈtbetoodisappointedifthingssometimesgobaD.____39____Friendsarenotalwaysperfectandtheysometimessayanddounpleasantthings.Donˈtletsmallproblemsseemverybigandimportant.Talkaboutproblems--sometimestheyareonlytheresultofmisunderstanding.Donˈtbetooembarrassedtoaskforhelp.Youareyoung.Noonethinksyoucandoeverything!PlanyourtimE.DonˈtwastelifelyinginbedonSaturdaymorning.GoandplayasportlearnthepianoworkonaprojectreadabookpractiseEnglishorhelpsomeonewithproblems.Therearealwaysalotofthingstodo.Setgoals.IfyourlastgradewasaDworkforaC.Trytomakeprogressbitbybit._____40____A.Everyonefailssometestslosessomematchesandhasbaddays.B.WaystohaveahappyschoollifE.C.Dotoday’sworktoday.D.Followmyadviceandhaveahappyschoollife!E.BecauseitmeansthatyouareenjoyingschoolandlearningmorE.F.Schoolisnotaholidaycamp.G.Youaremakingyourtimeoflittleuseunlessyouarelearninghard
Havingmetsomeoneinterestingyoumaywanttolearnmoreaboutthatperson.16._______Howeveritwillbeeasytodowithsomecarefulplans.17.________Ifyoushowthepersonwhoyouareheorshecaneasilyexposehimselforherselftoyou.Youcanalsolearnabouttheinterestsofthepersonbydisplayingyours.Payattentiontotheperson’sreactionstodifferentincidents.18.______Everydayyouhavemanychancestoseewhatthepersondoeswhendifferentthingshappen.Thiswillhelpyoutoseethroughtheperson.Payattentiontotheperson’sbodylanguagE.Observeifthepersonisfacingyouorlookingatyoufrequently.19.________Askpersonalbutnottoodeepquestions.Besuretomakeitnatural;otherwiseitwon’tmakethepersonwillingtocontinuetheconversation.20.______Thereisasayingthatbirdsofafeatherflock聚集togetheranditisoftentruE.Spendingtimewiththesefriendsmayhelpyoutoreallylearnmoreabouttheperson.A.ShowthepersonwhoyouarE.B.Don’taskanyprivatequestions.C.Showyourkindnesstothepersonfirst.D.Finallyhangoutwiththeperson’sclosefriends.E.Withoutanyguidanceyoumaynotknowhowtodoit.F.IfthegesturesseemnervoustheymightmeansomethingbaD.G.Gettingtoknowsomeonebetterismorethanjustknowingwhatthepersonsays.
Speakinginpublicismostpeople’sleastfavoritething.Thereasonisthatweareallafraidofmakingfoolsofourselves.36.Butstopbitingyourfinger-nails.Publicspeakingiseasy.It’sjustplaintalkingandyoutalkallthetimE.AlthoughI’mbasicallyshyhonest!I’vebeenmakingspeechesandtalkingonradioandtelevisionformorethan30yearsandIcantellyouthatpublicspeakingisnotagiftlikemusicaltalentorbeingabletodraw.37.HerearesomeofthelessonsIhavelearned:KeepitsimplE.Youraudienceisgoingtocomeawaywithoneortwoofyourmainideas.Oneortwo.Nottenortwenty.38.Andifyoudon’thaveaclearideaofwhatyouwanttosaythere’snowayyouraudiencewill.GetorganizeD.39—howyouaregoingtoopenwhatmajorpointsyouwanttomakeandhowyou’regoingtoclosE.WhenIdoaradioorTVpieceIoftenwritethelastsentencefirst.40.A.strongcloseiscritical:thelastthingyousayiswhatyouraudiencewillmostlikelyremember.Keepitshort.Thestandardlengthofavaudevilleact杂耍isusually12minutes.Ifallthoseperformerssinginganddancingtheirheartsoutcouldn’tgoonlongerwithoutboringtheaudiencewhatmakesyouthinkyoucan?A.SomepeopleareborntobegoodatmakingspeechB.AnybodywhocantalkcanspeakinpublicC.TrytorelaxyourselfbeforemakingthespeechD.ThemoreimportantthespeechisthemorefrightenedwebecomeE.Ifyoucan’texpressinasentenceortwowhatyouintendtoexpressthenyourspeechisnotfocusedwellenoughF.Whenyouknowwhereyou’reheadedyoucanchooseanyroutetogetthereG.Nomatterhowlongorshortyourspeechisyou’vegottogetyourducksinarow
Evenifyouthinkthatyourparentsaremean-spiritedsometimeslovingyourparentsisanormalpartoflifE.YoulovethemforthefactthattheycreatedyouraisedyouandareinpartasourceofwhoyouarE.56Tellthemyoulovethemeverymorning.A.gentlegoodmorningandIloveyouwillwarmacoldestheart.RememberthattheybroughtyouintohisthisworlD.WithoutyourparentswemightstillwanderatanunknownworlD.Respectthemmoreandcherishthesemoments.Youcanusethesemomentstolearnfromthemwhenyou’reoffonyourown.It’sOKtogetangrybutangryactionsdon’thelpyouoryourparents.57Afterthisshareyourfeelingswithyourparents.Obeytheirrequests.Itwillmakeyourattitudebetterandearnyoumorerespectfromthem.Itmayseemlikeyouaregoingthroughhellwhenyoudon’tgetwhatyouwantoryouhavetoclean.Howeveryouhadbetterremembertheykeeparoofoveryourheadwhenit’scoldrainingsnowingortoohot.Understandthatparentsarehumanbeingsandmakemistakes.Forgivenessisthekey.5859DothingswithyourparentslikewatchingTVorgosomewherewiththem.Anywayspendasmuchtimewiththemasyoucan.Listentotheiroldstoriesandlearnfromthem.Youwillfindtheyareyourteachersinthiswayoranother.Somepeoplesimplymaynotbeabletolovetheirparents.TherecanberealisticreasonsforthisfamilyviolenceforexamplE.60Parentsdonothavearighttoharmyou.A.Keepcompanywiththem.B.Learntoforgiveandyouwillbecomeabetterperson.C.Herearesomeeffectivewaystoloveyourparents.D.Seekhelpifyouarebeingmistreatedinanyway.E.Thefollowingwayscanhelpyouknowyourparentsbetter.F.Sinceyoucanforgiveyourfriendswhynotforgiveyourparents?G.Actcalmlycooloffjournalaboutyourfeelingsortalktoafriends.
Whenyouaskpeoplehowtomakefriendsasanadulttheyusuallygiveyousuggestionslikejustgetouttherejoinadanceclassortryspeeddating.___13___Afterallmakingfriendsdoesrequireustogetoutintotheworldandtakeafewemotionalrisks.MostofthetimehoweverwearenotlackingforideasonwheretomeetpeoplE.___14___Forthisreasonmostpeoplefindthatreconnectingwiththemselvesisafirststeptowardsreconnectingwithothers.Ifyoufeeltiredoutofshapeorsadmostofthetimemakingfriendsisgoingtobeextremelydifficult.___15___Startsmall.Usethe1-minutetechniquetograduallyincreaseyourcommitmenttoexercisE.GetoutintonaturE.Setatimertoremindyourselftogetupeveryhourtostretch.Trygentleyoga瑜伽.Whileyoubuildupyourbodydon’tforgettonourish滋养yourminD.Writedownonethingeverydaythatyouaregratefulfor.___16___LearntobecomeyourownbestfrienD.____17___Insteadofrelyingonoursocialcircumstancestobringpeopleintoourlivesweneedtochangeourselvesfirstandtheninvitepeopleintoourlives.A.Onthesurfacethesearefinesuggestions.B.Spendafewminuteseverydayinreflection.C.Itwillbeevenmoredifficultwhenyouareanadult.D.Wearemissingthemotivationandself-confidencetogetstarteD.E.Weonlyneedtoknowhowtostartaconversationwithstrangers.F.Makingfriendsasanadultispossiblebutitrequiresanewapproach.G.Fortunatelythereareplentyofsimplethingsthatyoucandotoincreaseyourphysicalandemotionalresources.
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