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Weight loss is a hard topiC. Lots of people aren’t satisfied with their present weight, but most p...
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高中英语《孝感高中2014—2015学年度高二下学期期中考试试卷 试题及答案》真题及答案
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Therearemanyweightlossproductsplansandprogramsinth
根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项Weightlossis
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Weightloss减肥isahardtopiC.Lotsofpeoplearen’tsatisfi
WeightlossisahardtopiC.Lotsofpeoplearen’tsatisfied
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WeightlossisahardtopiC.Lotsofpeoplearen’tsatisfied
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根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项Weightlossis
根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项Lotsofpeople
OnedaylastSeptemberasBritneySpearswasabouttoboarda
根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项Weightlossis
WeightlossisahardtopiC.Lotsofpeoplearen'tsatisfied
OnedaylastSeptemberasBritneySpearswasabouttoboarda
第二节共5小题每小题2分满分10分根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项
Thelastfivepounds.Thevanity虚荣pounds.Thedreamweight
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Intheworldnothingismoreimportantthanhealth.IfpeopletookawayourmoneyhousescarsorevenourclotheswecouldstillsurvivE.56Thenhowcanwekeephealthy?Firstofallweshouldeathealthily.IusuallyavoideatingfoodhighinfatlikeFrenchfriesorcookieswhicharejunkfooD.57Ionlyeatlittlemeat.58Ithelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.InadditionIthinkfriendsareanimportantpartofone’shealth.59IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalonE.WhenIamwithmyfriendsIalwayslaugh.Laughingisalsoanimportantpartofhealth.Itisgoodtostaywithmyfriends.ByeatingproperlyandexercisingregularlyIcankeepmybodyataproperweightandkeephealthy.ByspendingtimewithmyfriendsIcankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodobutnotmanypeoplecanmanagethem.60A.What’smoretakingexerciseisveryimportant.B.Somepeopleappearfatbecausetheyofteneattoomuch.C.Ithinkastrongwillisnecessaryifwewanttokeepfit.D.Ieatalotofvegetablesandfreshfruitswhicharefullofvitamins.E.Therearesomepeoplewholikestayingalonebuttheykeephealthy.F.ButifourhealthweretakenawaywecouldsurelydiE.G.Manystudiesshowthatpeoplewithfewfriendsoftengetsick.
Lady:HelloHowcanIhelp?Madam:6Lady:WhatkindofroomwouldyoulikeMadam?Wehavesingleroomsdoubleroomsandstandardrooms.Madam:7Lady:$79anight.Madam:Ilikeastandardroom.Lady:8Madam:December23rdpleasE.Lady:HowlongdoyouplantostayMadam:Fourdays.Lady:9Madam:NancyBrown.Myphonenumberis9876543210.Lady:Thanks.Whattimewillyouarrive?Madam:Around3pm.Lady:VerygooD.YourbookingnumberisNB9876543210.Thankyouforbookinginourhotel.10Madam:Nothat'sit.Thankyouverymuch.A.I'dliketobookaroom.B.AreyousatisfiedwiththeroomC.Howmuchdoesastandardroomcostonenight?D.WhatdatewouldyoucheckinMadam?E.CanIhelpyouwithsomethingelsetoday?F.I'dliketoknowsomethingaboutthehotel.G.Couldyougivemeyournameandphonenumber?
——Sitdownpleasetakeiteasy.What’syournameplease?——AlicE.——51.——Myhousewasbrokenintolastnight.——Canyoudescribewhathappenedlastnight?——Yes.At6o’clockmyhusbandandIlefthomeattendingafriend’sbirthdayparty.52.WhenIopenedthedoorwefoundthatsomeonehadenteredourhousebythewindow.——53.——Yes.Mydiamondnecklaceisgone54.——Canyoutellmeanythingmore?——Themanlivingoppositeourhousesaidhehadheardasoundofglassbeingbrokenatabout11.AfterawhilehesawatallmanwithlonghaircomeoutofmyhousE.——Well55.Ifwehaveanynewswe’llletyouknow.A.Haveyougotanythingstolen?B.we’lllookintothecaserightaway.C.What’sthematterMadam?D.don’tworrytoomuchaboutsuchacasE.E.andsoaremycomputerandtwovaluablevases.F.Wedidn’tgethomeuntilthemidnight.G.Wearesuretofindoutthethief.
41__Youprobablythinkyouwillneverbeatopstudent.Thisisnotnecessarilysohowever.Anyonecanbecomeabetterstudentifheorshewantsto.Here’show:Planyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.AftermakingthislistyoushouldmakeascheduleofyourtimE.FirstyourtimeforeatingsleepingdressingetC.Thendecideagoodregulartimeforstudying.42__A.weeklyschedulemaynotsolveallyourproblemsbutitwillforceyourealizewhatishappeningtoyourtimE.Findagoodplacetostudy.LookaroundthehouseforagoodstudyareA.Keepthisspacewhichmaybeadeskorsimplyacornerofyourroomfreeofeverythingbutstudymaterials.Nogamesradiosortelevision.Whenyousitdowntostudyconcentrateonthesubject.Makegooduseofyourtimeinclass.43__Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.44__Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyou’llrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.TheyhelpyourememberyournewknowledgE.Theworldwon’tendifyoudon’tpassatestsodon’tbeoverworrieD.45__YouwillprobablydiscoverthemafteryouhavetriedthesE.A.Thereareothermethodsthatmighthelpyouwithyourstudying.B.Don’tforgettosetasideenoughtimeforentertainment.C.Takeadvantageofclasstimetolistentoeverythingtheteachersays.D.NoonecanbecomeatopstudentunlessheorsheworksharD.E.Maybeyouareanaveragestudent.F.Makefulluseofclasstimetotakenotesofwhattheteachersaysinclass.G.Thiswillhelpyouunderstandthenextclass.
FivetipsforhelpingyoustayawayfromholidayfatIt’seasytogainafewpoundsoverholidaysespeciallyfortheChineseastheSpringFestivalanditscomponentfamilyfeastingarenearing.Togetridofthoseholidayfathoweverisnotthateasy.Followingiswhatyouaresupposedtodotoavoidputtingonextraweight.Stayactive36Timeisspentdoingholidayerrands使命whichmakesusmoretiredlessmotivatedandnotwantingtosticktoourroutinE.BestthingtodoistosticktoyourregularschedulE.Notonlywillithelpkeepweightgaindownitwillgiveyoumoreenergyanditwillreduceyourstress.Don’tstarveyourselfManypeoplethinkbeforeattendingnewyearfeasttheyshouldgohungryalldaysothattheycanaffordthecalorieslateron.Thetruthisyoumaybesohungrythatyouwillforgetaboutanysenseofthewordmoderation适度orcontrol.3738Therearesomehealthyoptionsthatyoucaneatduringtheholidays.Forthecookersofthefamilyreallythinkabouttheingredientsthatyounormallyuseandthenthinkabouthowyoucanmakethedishhealthier.Besuretosleepwell39Somestudieshaveshownthatlosingsleepcanaffectyourmetabolism新陈代谢andthesecretionofcortisolonehormonethatregulatesappetite胃口.Thinkofagoodnight’ssleepasanecessitymuchlikeoxygentokeepyousaneandkeepyourstressandhormonelevelsincheck.DosomeexerciseWorkingoutmayseemlikethelastthingyouhavetimeforbutit’sessentialforkeepingyourweightincheckandyourstressatmanageablelevels.40InthiscaseyouworkmorethanonemusclegroupatthesametimE.A.ChoosehealthyrecipesB.Losingsleepmakesyousleepy.C.Thebestwayistoeatasmuchasyoucan.D.Trycircuittrainingandfocusonusingcompoundexercises.E.Lackofsleepnotonlyleadstostressitcanalsoleadtoweightgain.F.Oneofthemajorcausesofweightgainduringtheholidaysislackofactivity.G.TherightthingtodoistomakesuretoeatyournormalandhealthymealsbeforetheNewYearfeast.
__1__Tobeginwithcleanerenvironmentenjoyingthegamewithhundredsofsportsathletesandentertainmentstarsandtheopportunityofcontactingpeoplefromallovertheworldseemexcitingtothecitizens._2__InmostcasesbiddingfortheOlympicsiswellsupportedbyboththepublicandthecentralgovernment.UnfortunatelythisisnottheentireviewoftheprettypicturE.IflookingfromanotherangletheOlympicbidmightbringaboutsomeside-effectstoacity.__3__ItincludestheincreasingpollutionofcarsmorepressureonwaterresourceshugeamountofwastedleafletsandothermaterialsusedforpublicactivitieswhicharemostprobablyneglecteD.Inordertobroadenthestreetssometreesmayhavetobecut.Reductionoffarmlandmaybecausedbytheneedofsettingupnewsportscentersoraccommodationfacilities.Theseenvironmentalconsequencescanbeespeciallyseriousinaresource-limitedandcrowdedcityinathird-worldcountry.Besidesifnotwellmanagedandorganizedthebigeventmaynotbesobeneficialandthenewfacilitiesmaybeforeveremptyafterthegames.__4__Finallylet’sthinkaboutthelow-incomegroupsinthecity.__5__Moretaxmorefeesmoreexpensivepropertypricesandhighercostofliving.Thesedefinitelyarenotgoodnewsforthem.A.HostingtheOlympicssurelywouldbringaboutmuchgaintoacity.B.WecanonlybenefitfromitforashorttimE.C.WhatwilltheygetfromtheOlympicsbidding?D.Firstofallitwillbringalotofenvironmentalproblems.E.TherearemanyreasonsfornothostingtheOlympicGames.F.Therehavebeencasesthathostcitiesendedupwithlargedebts.G.BesidesitwilldefinitelypromotetheemotionandprideinlocalpeoplE.
FourHabitstoHelpYouSucceedWeallwanttosucceedwhetherit’sinlosingweightorlearningtoplaytheguitar.ForthosewhohavetriedandfailedsuccessseemsdifficulttounderstanD.Whydoesonepersonsucceedwhereanotherpersonfails?361.Identifyyourcorevalues.Findingyourcorevaluesisinlinewithcreatinginnermotivation.37Pickahandfulofthingsandactuallywritethemdown.Remindyourselfofyourvalueseverydayandreflectonwhetheryouarestickingtothosevaluesthroughyourwork.2.Pickagoalandfocusonit.Chooseonegoaltostartsomethinglargeenoughthatwillgiveyouasenseofachievementwhileadjustingwelltoyourcorevalues.FocusiskeyherE.38Ifyouperformmanytasksatatimeyoumightnevercompleteyourprojectsbecausetheywilltakefartoolong.3.Setadeadlineforsuccess.Setadateforsuccess.Identifywhenyouhopetoachieveyourgoal.39Bysettingatimelimityouaremakingtheprocessmorereal.4.40Failurecan’tbeavoidedwhenyoutakerisks.ByitsverydefinitionthedesiretosucceedmeansyouareriskingfailurE.Manypeopletendtogiveupfartooearly.Don’tfallintothistrap!Knowitwillhappen.A.failureisonlyyouworkingoutthedetailsandlearningwhatworksandwhatdoesn’t.UsefailurE.Treatitasagoodthingandmoveon!A.Sitandthinkaboutwhatyouvaluemost.B.Sticktoyourgoal.C.Themorefocusedyouareononegoalthehigherchanceyouhaveofsuccess.D.I’vemadealistoffourhabitstohelpyousetgoalsandachievethem.E.Pushyourselftobecourageousandtakethatnextstep.F.KeepitrealisticwhilenotgivingyoutoomuchtimE.G.Maketherightdecision.
Everyoneneedsabreakandvacationsarenotmeantforseriousstudy.__36__TheSpringFestivaliscomingupsothisistheperfecttimetodiscusssomegreatEnglishlanguageliteraturetotakeonalongtrainjourney.BeforegettingintotherecommendationsyouneedtodetermineyourEnglishreadingcomprehensionlevel.Ifyou’reatthebeginnerleveltherearetwooptions:readingachildren’sbookorreadingabookthatyou’vereadinChinesetranslation.__37__Ifyou’reattheintermediatelevelpopularbookslikepopfictionmysteriesandthrillersaregoodoptions.ForadvancedreadersclassicworksofliteratureormodernprizewinnersNobelPulitzeraregoodoptions.__38__WhenIpickupabookIlikeeventhoughthefirstfewchaptersarereallyhardtogetthroughIwouldtrytogetaccustomedtothelanguagetheauthoruses.GenerallyafterthefirstfewchaptersthingsgetaloteasierespeciallyifIgetinvolvedinthestory.Anothergreatwaytokeepyourselfmotivatedistofindafriendwho’sinterestedinreadingthesamebook.YoucanmakegoalsthatyoubothwanttoachievE.__39__Somequickrecommendations:HarryPotterstartwiththefirstbookandgoonfromthere;theNarniaseries;anythingbyUSwriterMichaelCrichton;andifyoulikehorrorUSwriterStephenKingisalwaysunusualandfun.__40__Happyreading!A.Ifyoupickabookwhichissochallengingitwillbetoostressful.B.Themostimportantthingistopickabookthatyou’rereallyinterestedin.C.Youmayalsoenjoyyourreadingwhenhangingoutwithyourfamily.D.Youshouldjustfindatopicorauthoryou’reinterestedinandtherestwillgofromtherE.E.YoucanalsodiscussplotlinesorvocabularyissueswitheachotherbySMSore-mail.F.Insteadthey’reagreatwaytotakeabreakandenjoyagoodbook.G.Thiswillhelpyougetoveranyunfamiliarwordsorphrasessinceyou’realreadyfamiliarwiththestory.
Canyouimagineyourparentschoosingyourhusbandorwifeforyou?Andcanyouimaginenotsettingeyesonhimorheruntilyourweddingday?ThissituationiscommoninIndiatheMiddleEastandmanypartsofAfricA.36Wedon'trealizethatpeopleinotherplacesoftengetmarriedinverydifferentways---andwithdifferentmotives动机.37A.marriageprovidesasafeandstablehomeforthehusbandandwife.Italsojoinschildrenmakingsurethecouplewillbetakencareofinoldage.Becauseamarriageisimportantforthewholefamilysomeculturesdon'tletyoungpeoplechoosewhomtomarry.Justastherearemanydifferentreasonsformarriagetherearealsomanydifferentweddingrituals仪式38InatypicalWesternweddingthebride新娘seeksgoodluckbywearingsomethingoldsomethingnewsomethingborrowedandsomethingbluE.Somethingoldrepresentsthepast.Somethingnewrepresentssuccessinthefuture.Somethingborrowedremindsthebrideshecangethelpfromherfriendsandfamily.39InPolandoneweddingtraditionisnotonlyluckybutalsoverypractical.Theweddingguestspinmoneytothebride'sdresswhilesheisdancing.Themoneyismeanttobringluckandtohelptheyoungcouplebuildtheirnewlife.InBermudatheyoungcoupleplantsatreeintheyardoftheirnewhome.Oncetheymoveintheytakegoodcareofthetreemakingitgrowandblossom开花.Theplantingofthetreeisagoodmetaphor隐喻formarriagE.40A.Everyculturehasitsownwaysofbringinggoodlucktothehappycouple.B.Atrulygoodmarriageissomethingthatgrowswithcare.C.IntheUnitedStatesparentsdonotarrangemarriagesfortheirchildren.D.Andsomethingblueremindshertobetruetoherhusband.E.Marriagecustomsaroundtheworldoftendifferfromourown.F.Inmanycountriesmarriageisapracticalmatter.G.Differentcountrieshavedifferentcultures.
Changeisscary.36Itcangohandinhandwiththefearthatwemighthurtsomeoneelseifwethinkaboutourselves.Thetruthisthatyou’resomuchmorecourageousthanyougiveyourselfcreditforandfarstrongerthanyourealizE.HerearesomewaysthatyoucanusetohelpyourselfmaketheprocessofcreatingchangemoremanageablE.Makechangeintosmallbitesizepieces.37Rememberthataslongasyouattempttotakeregularpracticetowardsyourgoalsuchaseatingmorehealthilyeverydayorwalkingtwentyminutesadayyou’reheadingintherightdirectiontomakechanges.Formahabitofkeepingadiaryeveryday.Writingajournaleverynightbeforegoingtobedcaneffectivelyhelpyoucopewiththeemotionalimpactofthechangeprocess.Gotograbapenorpencilandrememberajournalisnotforbeingneatandtidywithgoodspelling.38Restisessentialtosuccess.Havearestandtaketimeouttobuildyourenergy.39ifwedon’tgiveourselvestimetorestwejustendupburningoutbytheconstantstrivingandworry.Aswedon’thavetheenergytokeepgoingwehavetogiveup!40Justacceptit!I’msorrytosaythatunlesssomepeoplearereallysecureinthemselvesandtrulyhappyintheirownlifethey’renevergoingtolikeyourchanges.Thishasnothingtodowithwhethertheyloveyouornot.Theyarejustforself-preservation!Thereforegivingthemalittletimetoadjustandgetusedtoit.A.Nooneelseisgoingtolikeyourchanges.B.Don’ttrytoeattheelephantinonesitting.C.Itisastepintotheunknown.D.Keeprepeatingyoursmallstepsoverandoveragain.E.It’snotbeinglazytohavetimeout.F.It’saprivateplacewhereyoucanspeakoutyourinnerthoughts.G.Creatingchangeisaboutbuildingyourcharacter.
TheiPodGenerationTodayitiscommontoseepeoplewhowalkaboutwithcoloredwireshangingfromtheirearswherevertheygo.Theymoveaboutintheirpersonalbubblessometimesunawareofwhat'shappeningaroundthem._____36___Outsidelifeisshutout.Soareyouoneofthem?Formewalkingaroundinmyownpersonalbubbleisperfect._____37_____What'sevenbetterwearingearphonesseemstogiveasignaltopeoplewhichsays;I'mnotavailableforchattingatthemoment!Supposeyou'reatworkandabouttomakeanincrediblebreakthroughbutacolleaguesuddenlyturnsup.Atthisprecisemomenttheslightestdisturbancewouldbreakyourconcentration._____38_____OnceagainthosewireshangingfromyourearswouldbesuretogivethatGoaway!signal._____39_____It'sprobablypartofthegrowingupstagewhentheyjustwanttoignoretheirwholefamilywhiletheirmothersgivethemlecturesaboutwhytheyshoulddotheirownbusiness.Prettysoonnotonlywillwehaveprettycoloredwireshangingfromourearsbutalsoourbrainswillbedirectlypluggedintosomenewhigh-techinstruments.We'llbeinavirtual虚拟的worldcommunicatingwitheveryoneelseorchoosingnottoaswelike.Inthisworldwewillallbepermanentlypluggedin._____40_____Andtheyarechangingoursocialhabitsalongtheway.Intheendthereisathinlinebetweenusingtechnologyasatoolformakinglifebetterandbeingaslavetoit!It'ssostrangesuddenlyIdon'tfeellikewearingmyearphonesanymoreA.Ourinstrumentsarechangingquickly.B.Ialsohavewireshangingfrommyears.C.Inthehomesituationteenagerslovethesewires.D.Idon'thavetodealwiththenoisefromtheenvironment.E.AfterallIamlisteningtomyfavouritemusicandwouldrathernotbedisturbed.F.Listeningtomusicthroughearphonesistheperfectwaytoignoresuchinterruptions.G.Theywalkaroundintheirownspaceswiththeirpersonaldigitalnoisereductionsystems.
Wearenotbornwithcouragebutneitherarewebornwithfear.Fearseventhemostbasiconescantotallydestroyourambitions.Fearcandestroyfortunes.Fearcandestroyrelationships.36Fearisoneofthemanyenemieslivinginsideus.Letmetellyouabouttwooftheotherenemieswefacefromwithin.Thefirstenemywefaceisindecision优柔寡断.37ItwillstealyourchancesforabetterfuturE.Takeaswordtothisenemy.Thesecondenemyinsideisdoubt.Surethere’sroomforhealthydoubt.38Butyoualsocan’tletdoubttakeover.Manypeopledoubtthepastdoubtthefuturedoubteachotherdoubtthegovernmentdoubtthepossibilitiesanddoubttheopportunities.Worstofalltheydoubtthemselves.I’mtellingyoudoubtwilldestroyyourlifeandyourchancesofsuccess.Itwillemptybothyourbankaccountandyourheart.39Dobattlewiththeenemy.Dobattlewithyourfears.40BecourageousinyourlifeandinyourpursuitofthethingsyouwantandthepersonyouwanttobecomE.A.Indecisionisthethiefofopportunity.B.Somepeopledoubteverything.C.Youcan’tbelieveeverything.D.Fearifleftuncheckedcandestroyourlives.E.Doubtisanenemy.Goafterit.Getridofit.F.Itwillmakeyouweakerandweaker.G.Buildyourcouragetofightwhat’sholdingyoubackwhat’skeepingyoufromyourgoalsanddreams.
TheWinner’sGuidetoSuccessDoyouknowwhatmakespeoplesuccessful?TofindouttheanswersanAmericanscholarrecentlyvisitedsomeofthemostsuccessfulpeoplearoundtheworlD.56BeresponsibleforyourselfSometimesyoumaywanttoblameothersforyourfailuretogetaheaD.Infactwhenyousaysomeoneorsomethingoutsideofyourselfisstoppingyoufrommakingsuccessyou’regivingawayyourownpower.57WriteaplanItisverydifficulttotrytogetwhatyouwantwithoutagoodplan.Itisjustliketryingtodrivethroughstrangeroadstoacityfaraway.58Withoutthismapyoumaywasteyourtimemoneyandalsoyourenergy;whilewiththemapyou’llenjoythetripandgetwhatyouwantintheshortestpossibletimE.Bewillingtopaytheprice59Soyoumustbereadytoworkhard—evenharderthanyouhaveeverdonE.Ifyouarenotwillingtopaythepriceyouwon’tgetanythingvaluablE.60Itseemstousthateveryoneknowsthis.ButitiseasiersaidthandonE.Whenyouaredoingsomethingyoumusttellyourselfagainandagain:GivingupisworsethanfailurebecausefailurecanbethemotherofsuccessbutgivingupmeansthedeathofhopE.A.Nevergiveup.B.Nothingiseasytoget.C.A.goodplanislikeamaptoyou.D.HerearesomekeystosuccessthattheygivE.E.SomepeopleachievesuccessmuchlaterinlifE.F.You’resayingYouhavemorecontrolovermylifethanIdo.G.Someoneelse’sopinionofyoudoesn’thavetobecomeyourreality.
Kids’health:FourstepsforfightingstressEverybodygetsstressedfromtimetotime._____16______Somewaysofdealingwithstress---likescreamingorhittingsomeone---don’tsolvemuch.Butotherwaysliketalkingtosomeoneyoutrustcanleadyoutosolvingyourproblemoratleastfeelingbetter.Trytakingthesefourstepsthenexttimeyouarestressed:1Getsupport.Whenyouneedhelpreachouttothepeoplewhocareaboutyou.Talktoatrustedadultsuchasaparentorotherrelatives._____17_______Theymighthavehadsimilarproblemssuchasdealingwithatestorthedeathofabelovedpet.2Don’ttakeitoutonyourself.Sometimeswhenkidsarestressedandupsettheytakeitoutonthemselves.ohdearthat’snotagoodidea.Rememberthattherearealwayspeopletohelpyou.Don’ttakeitoutonyourself._____18______3Trytosolvetheproblem.Afteryou’recalmandyouhavesupportfromadultsandfriendsit’stimetogetdowntobusiness.____19_____Evenifyoucan’tsolveitallyoucansolveapieceofit.4Bepositive.Moststressistemporary暂时的.Rememberstressdoesgoawayespeciallywhenyoufigureouttheproblemandstartworkingonsolvingit.Thesestepsaren’tmagicbuttheydowork.Andifyoucanstaypositiveasyoumakeyourwaythroughatoughtimeyou’llhelpyourfeelbetterevenfaster._____20_______A.Thenfindawaytocalmdown.B.Anddon’tforgetaboutyourfriends.C.Youneedtofigureoutwhattheproblemis.D.Differentpeoplefeelstressindifferentways.E.Ahitfeelssogoodwhenthestressisgone.F.Askforahelpinghandtogetyouthroughthetoughsituation.G.Noticeyourfriends’feelingsandfindawaytohelpthem.
TipsforcookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoften:abilitymoneyandtime____46__MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule:1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthereisnothingreadytoeat.Sothinkaboutofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsready?____47____2.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?___48___ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.____49____Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart.____50___anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.AbilityiseasilyimproveD.C.MakethreeorfourinsteaD.D.Understandyourfoodbetter.E.CookingisaburdenformanypeoplE.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.A.littletimeplanningaheadcansavealotofworklateron.
Youprobablylovewatchingmovies.Theycanbefunnysadimaginativeinspiringandsomuchmore!Therearesomanypossibilitiesandsomanygreatmoviestowatch!Themakingofamovieusuallybeginswithascript.__56___Theproduceristhepersonwhoisresponsibleforcoordinatingaspectsofthefilmlikebudgeandscheduling.Theproducerplanshowtheprojectwillbecarriedoutandheusuallystartsbyhiringadirector!__57___Thedirectorwillusuallyidentifythemesorfeelingsthatheorshewantsthemovietogivetoitsaudienceandthengatheralltheotherpeoplewhowillbeneededsuchascostumedesignersmakeupartistscameramenandofcourseactors!Nextshooting拍摄begins!____58___Oftenadirectorwantstogetseveraltake一次拍摄的电影镜头ofasceneormomentandusuallyonlyafewminutesofthemoviearefinishedinoneday’swork.___59___Sooncefilmingisfinishedthedirectormustthenworkwitheditorsopiecethemalltogetherdecidingwhichtakestouseandaddinginsomespecialeffects.Theentireprocessfromgettingthescripttoeditingthescenesgenerallytakesmonthsorevenyears.Onceitisreadythefinishedmovieisthensenttomovietheatres.___60____A.Theactualfilmingcanbeaslowprocess.B.ThewaythatmoviesaremadehaschangedalotovertimE.C.Inmoviesthedirector’sjobistobringthescripttolifeoncamerA.D.Scenesarealsousuallynotshotinorder.E.PeoplecanwatchandenjoyitinthetheatreF.Itgetsboughtbyamoviestudiooraproducer.G.TheproducerplaysaveryimportantroleinmakingamoviE.
PolicemanNowJimmydidyougetagoodview看清oftheaccident?JimmyOhyes.IwasstandingoutsidethebankbuildingandIsawitquiteclearly.PolicemanDoyouknowwhattimeitwas?JimmyYes.___6___Itwas245exactly.PolicemanGooD.____7____JimmyWellquiteslowly—about10milesanhour.ItwascomingupYorkRoaD.____8____Buttheywerestillredwhenhewentoverthem.PolicemanIseE.____9____Wasitalsodrivingslowly?JimmyItwascomingalongUnionStreetabout30milesperhour.ItwasablueToyotA.____10____PolicemanDidyouseewhatcolourhistraffic交通lightwas?JimmyYesitchangedtoyellowjustbeforehecrossedit.A.Whataboutthecar?B.Icheckedmywatch.C.Didn’tyouseethecar?D.Nowhowfastwasthetruckmoving?E.Wasthecargoingbeyondthespeedlimit?F.IsupposethetruckdriverknewthelightsweregoingtochangE.G.Thedriverstoppedhiscarwhenhesawthetruckcrossingthestreet.
HowtoimproveyourstudyhabitsPerhapsyouareanaveragestudentwithaveragewisdom.Youdowellenoughinschoolbutyouprobablythinkyouwillneverbeatopstudent.36Youcanreceivebettergradesifyouwantto.Planyourtimecarefully.37Thenmakeascheduleofyourtimeanddecideongoodregulartimesforstudying.Besuretosetasideenoughtimetocompleteyournormalreadingandworkassignments.38Itmaybeadeskorachairathomeorintheschoollibrarybutitshouldbecomfortableandthereshouldnotbethosethingsthatmakeyourattentionwander.Whenyoubegintoworkyoushouldbeabletoconcentrateonthesubject.SkimbeforeyoureaD.Thismeanslookingoverapassagequicklybeforeyoubegintoreaditmorecarefully.39Laterwhenyoubegintoreadyouwillrecognizelessimportantmaterialandyoumayignoresomeoftheseparts.Studyregularly.Gooveryournotesassoonasyoucanafterclass.Reviewimportantpointsmentionedinclassaswellaspointsyouremainconfusedabout.Readaboutthesepointsinyourtextbook.Ifyouknowwhattheteacherwilldiscussthenextdayskimandreadthatmaterialtoo.40A.Findagoodplacetostudy.B.Makealistofyourweeklytasks.C.Makegooduseofyourtimeinclass.D.Thenyou’llgetthemainideaofthetext.E.Thisisnotnecessarilythecasehowever.F.Thiswillhelpyouunderstandthenextclass.G.Studyingshouldn’toccupyallofthefreetimeontheschedulE.
IwastenwhenIfirstsatwithmygrandmotherbehindthecashierinhergeneralstorE.36Iquicklylearnedtheimportanceoftreatingcustomerspolitelyandsayingthankyou.AtfirstIwaspaidincandy.37Iworkedeverydayafterschoolandduringthesummerandonweekendsandholidaysfrom8A.m.to7p.m.Myfatherhelpedmesetupabankaccount.38BythetimeIwas12mygrandmotherthoughtIhaddonesuchagoodjobthatshepromotedmetosellingcosmetics化妆品.IdevelopedtheabilitytolookcustomersdirectlyintheeyE.EventhoughIwasjustakidwomenwouldaskmesuchthingsasWhatcolordoyouthinkIshouldwear?Itookarealinterestintheirquestionsandwasabletotranslatewhattheywantedintomakeupideas.39_Thejobtaughtmeavaluablelesson:tobeasuccessfulsalespersonyoudidn’tneedtobearocketscientist—youneededtobeagreatlistener.40Excepttheyarenolongerwomenpurchasingcosmeticsfromme;insteadtheyarekidswhotellmewhichtoystheywouldliketoseedesignedanddevelopeD.A.LaterIreceived50centsanhour.B.Beforelongsheletmesittherebymyself.C.Iendedupsellingarecordamountofcosmetics.D.TodayIstillcarrythatlessonwithme:Ilistentocustomers.E.Mygrandma’strusttaughtmehowtohandleresponsibility.F.SoonIfoundmyselflookingmorebeautifulthaneverbeforE.G.WatchingmymoneygrowwasmorerewardingthananythingIcouldhavebought.
Rose:IhadabigargumentwithDavidyesterday.Ihopehe’snotmadatmE.Roper:I’msorrytohearthat.6Rose:HeborrowedsomemoneyfrommeandIneededitback.Hesaidhedidn’thavethemoneyyet.Roper:7It’sonlyfair.Rose:YesbutIgotangrywithhim.HeprobablythoughtthatImistrustedhimIshouldn’thavegotangry.Roper:8.Rose:Notmuch.IhadtopayanunexpectedbillsoIneededthemoneyback.Roper:9Heprobablyfeelsasbadaboutitasyoudo.Closefriendssometimeshavedisagreements.It’snothingunusual.Neitherofyousaidanythingreallyrudedidyou?Rose:Nowedidn’t.Iguessyou’reright.WeshouldgetonwellwitheachotherRoper:10Noonewantsanargumenttoruinalongfriendship.A.:OfcourseyoushoulD.B.:Wastheargumentserious?C.:Wellheshouldpayback.D.:Whatdidyouargueabout?E.:Didyoulendhimalotofmoney?F.:Hedidn’tborrowmuchmoneyfrommE.G.:Welltalktohimaboutitnexttimeyouseehim.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.16.Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.17.Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.18.Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.19.Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.20.Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent’sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
Inthe60speopleaskedaboutyourastrologicalaboutstarsign.Inthe90stheywanttoknowyourwebsitE.1YourwebsiteisanelectronicmeetingplaceforyourfamilyfriendsandpotentiallymillionsofpeoplearoundtheworlD.Bestofallyoumaynothavetospendacent.Thewebisfilledwithallkindsoffreeservicesandallittakesissometimeandcreativity.2Likethetableofcontentsofabookormagazinethehomepageisthefrontdoor.Yoursitecanhaveoneormorepagesdependingonhowyoudesignit.Whilewebpagesvarygreatlyintheirdesignandcontentmostuseatraditionalmagazinelayout版面设计.Atthetopofthepageisabanner横幅.NextcomesagreetingandashortdescriptionofthesitE.Picturestextandlinkstootherwebsitesfollow.3Thinkaboutwhomthesiteisforandwhatyouwanttosay.NextgatherupthematerialthatyouwanttoputonthesitE.Whiletherearenorulesyouhavetofollowthereareafewthingstokeepinmind:4IfyouaretoomuchatthebeginningyoumaynevergetthesiteoffthegrounD.YoucanalwaysaddtoyoursitE.Lessisbetter.Mostpeopledon’tliketoreadalotoflongtextonlinE.55Smallerisbetter.Sinceitcantakealongtimetodownloadlargeimagefileskeepthefilesizessmall.Havetherights.Don’tputanymaterialonyoursiteunlessyouaresureyoucandoitlegally.Alwaysremembertogetthepermissionfromthewriterfirst.Nowit’stimetorollupyoursleevesandstartbuilding.A.Startsimply.B.Breakitintosmallpieces.C.Drawaroughlayoutonasheetofpaper.D.Manywebsitesareconsideredveryinteresting.E.Beforeyoustartbuildingyoursitedosomeplanning.F.ThinkofyourhomepageasthestartingpointofyourwebsitE.G.Thesedayshavingawebaddressisalmostasimportantasastreetaddress.
Gettingyourchildrentostudysometimesisasdifficultasgettingthemtoeattheirvegetables.Oneofthebestwaystoformgoodstudyhabitsforyourkidsistodesignaschedulethattheykeepto.____36___.ThiswillhelpyourkidstolearntoscheduletheirdayandwillgivethemasenseofcontroloverhowtheyspendtheirtimE.Encouragethemtomakehaveto-learnlists.Thesearethetaskstheyneedtoaccomplish._____37_____.Neverallowyourchildrentostudyinfrontofthetelevisionasthatwillencouragepassiveactivity._____38____._________39__________.Makesurethereisatableoradeskandacomfortablechair.A.goodplacecanhelpgettheircreativethoughtsflowing._________40_________.Thisincludeshelpingthemoutwiththeirhomeworksometimesandbeingthereforthemwiththeanswerstoanyquestions.TheinputyougiveyourchildrenduringstudyperiodswillhelpformabondandhelpmakestudyingenjoyablE.A.You’llalsoneedtohelpyourkidsfindtherightplacetostudyB.Makeastudytimeandhaveitatthesametimeeveryday.C.InsteaduseTVasatreatorarewardwhenthehomeworkiscompleteD.D.Keeptheatmospherelightandofferlotsofencouragementtoo.E.Finallyspendtimewithyourkidswhenthey’restudying.F.StopthisbadhabitassoonaspossiblE.G.Withthelisttheywillknowwhattheyshouldconcentrateon.
Tom:Isittruethatyoudon’tswimatallnow?Sally:I’mafraidso.6.Tom:Butyouareonlytwenty!Sally:7IfIswaminaninternationalcompetitionnowIwouldn’twin.SoI’drathernotswimatall.Tom:8.Sally:IusedtowhenIwassmall.9!Iusedtogetupat6amtogotoschool.Ihadtotrainbeforeschoolafterschoolandatweekends.Iswamthirty-fivemileseveryweek!Tom:Butyouwerefamousatfifteen.10.Sally:It’struethatIhavesomewonderfulmemories.Ienjoyedvisitingothercountries.ButImissedmoreimportantthings.A.Iwillwin.B.I’mtooold!C.IamtootireD.D.Lookatthoseunforgettablecups.E.That’stoooldforaswimmer.F.Don’tyouenjoyswimming?G.ButifyouenterforbigcompetitionsyouhavetoworkveryharD.
Haveyoufallenintoapatternofsleepingpoorly?11Gettingagoodnightsleepisveryimportanttoyourphysicalandemotionalhealth.Herearesomesimpleactionsandchoicesyoucanmakerightnowtohelpyousleepbetteratnight.1.Avoidcoffeesmokeandalcohol.Ifyouwantcoffeeintheafternoonoreveningdrinkless.Analcoholdrinkespeciallymorethanonewillnothelpyousleepbetter.A.drinkmayormaynothelpyoufallasleepbutalcoholcausesyoutosleeppoorlyandbeunabletosleepallnight122.Don’tovereatbutdon’tgotobedhungry.Ifyouaren’ttiredofmilktryasmallglassofwarmmilkorapieceofmildcheeseintheevening.A.smallpieceofchickenorotherproteinmayalsoworkwellbeforebeD.133.14Itcanhelpyouavoidlackingwaterandisgenerallygoodforyourhealth.Howeveravoidwaterandotherfluidsforthelasttwohoursbeforebedtimetoreduceyourneedtogotothebathroomduringthenight.4.Makeyourbedroomasquietlyasyoucan.15Considerusingearplugs耳塞ifyourbedroomisnoisy.Somepeoplefindthatthewhitenoisefromafanaswellastheairflowhelpsthemsleepbetter.Othersfindsoftmusicornaturalsoundslikewavesorbirdsongstoberelaxingandcontributetosleep.Ifyouusemusictohelpyoufallasleepyoumayfindthatyougetbetterrestlaterinthenightifyousetthemusictoturnoffafteranhour.A.Drinkenoughwaterearlyintheday.B.Ifyouhaveaclockthatticksloudlyreplaceit.C.IfyoudrinktoomuchwateryouwillfeelbaD.D.Don’thaveyourstomachemptybeforegoingtobeD.E.Areyouconcernedthatyoumaynotsleepwelltonight?F.Areyoualwaysworriedaboutwhatyoueatintheevening?G.Cigarettesarealwaysanunhealthyhabitespeciallyintheevening.
Everyonehasgottwopersonalities—theonethatisshowntotheworldandtheotherthatissecretandreal.Youdon'tshowyoursecretpersonalitywhenyou'reawakebecauseyoucancontrolyourbehaviorbutwhenyou'reasleepyoursleepingpositionshowstherealyou.Inanormalnightofcoursepeoplefrequentlychangetheirposition.36Ifyougotosleeponyourbackyou'reaveryopenperson.Younormallytrustpeopleandyouareeasilyinfluencedbyfashionornewideas.Youdon'tliketoupsetpeoplesoyouneverexpressyourrealfeelings.37Ifyousleeponyourstomachyouarearathersecretive不坦率的person.Youworryalotandyou'realwayseasilyupset.You'reverystubborn顽固的butyouaren'tveryambitious.38.ThismeansthatyouenjoyhavingagoodtimE.Ifyousleepcurledup卷曲youareprobablyaverynervousperson.Youhavealowopinionofyourselfandsoyou'reoftendefensivE.You'reshyandyoudon'tnormallylikemeetingpeople.39You'reeasilyhurt.Ifyousleeponyoursideyouhaveusuallygotawell-balancedpersonality.40.You'reusuallycareful.Youhaveaconfidentpersonality.Yousometimesfeelanxiousbutyoudon'toftengetdepresseD.YoualwayssaywhatyouthinkevenifitannoyspeoplE.A.Theimportantpositionistheonethatyougotosleepin.B.YourfacialexpressionsuggestsyouaredissatifieD.C.Sleepingpositionmightdecideonyourcharacter.D.You'requiteshyandyouaren'tveryconfident.E.Youusuallylivefortodaynotfortomorrow.F.Youknowyourstrengthsandweaknesses.G.Youprefertobeonyourown.
_______1_______Itisaveryhappydayformanyboysandgirls.Beforethetermendsinsomeschoolsthechildrenactanativity基督诞生orbirthplayshowinghowJesuswasborninastablE.马棚.Onthetwenty-fourthofDecemberallchildrenareveryexciteD.______2____TheyoungerchildrenthinkthatFatherChristmaswillcomedownthechimneyoffireplacesotheyhangupasockforhimtoputpresentsin.Thegreedyonesevenhangupapillowcaseorasacktotrytogetmorepresents.________3_____OnChristmasmorningthechildrenwakeupveryearly.Someeventurnonthelightattwoo'clockandmostofthemareawakebysixo'clockalthoughthereisnolightinEnglandforanotherhourortwoatthistimeoftheyear._____4______Ataboutoneo'clockintheafternoontheChristmasdinnerisbroughtin._____5______ChildrensearchintheirChristmaspuddingfornewcoinswhicharehiddeninit.TherestofthedayisfullofgamesandeatinguntilthehappinessofallChristianholidayscomestoanenD.A.Peopleareoftenbusygoingshopping.B.Theturkeyorchickenisquicklyeaten.C.NowtheChinesepeoplealsocelebrateChristmas.D.ChildrenlookfortheirpresentsandtheyoungonesplaywhilethedinnerisprepareD.E.LaterthatnightFatherorMotherwillputpresentsinthesockandleaveothersatthesideofthebeD.F.Usuallytheyaresenttobedearlysothattheirparentscangetthepresentsready.G.ChristmasDayfallsonthetwenty-fifthofDecember.
TipsonhowtosavemoneyIt’simportantforyouteenagerstoknowhowtosavemoney.Youknowthatthemoneyyousavecanbeforrainydaysandbeusedtopaythroughyourcollegeeducation.Ifyouthinkit’sadifficulttaskanddon’tknowhowtodoitpleasedoasthefollowing.____36____Mydadalwaystellsmethatifonedoesn’trespectmoneyitwillneverrespectyou.Henceit’simportantthatyoukeeparecordofyourdailyexpenses.Makeitahabittowritedownwhatyouhavespent.Andwhenyouseethetotalexpensesattheendofthemonthyouwillrealizewhatyouhavespentmoremoneyindoing.___37___Openasavingsaccount.Openingasavingsaccountisabetterwaytosavemoney.YoucansetagoalforexamplethemoneyisforanewnotebookorforcollegeandthensaveuntilyouhaveenoughmoneytobuyanotebookoruntilyougotocollegE.___38____Donotcarrymuchcash.Doyouhavethehabitofnotleavingastorewithoutbuyinganything?Theonlywaytostopthatiscarryinglessmoneywithyou.Gotothestorewiththeminimumamountofmoneywhichwillnotevenhelpyoubuyadrink.___39___Savechange.Savethechangethatyougetback..Ifyouhavegonetoashoptobuysomethingandgetbacksomechangethendonotspendit.___40___Andyouwillbesurprisedatthehugeamountofmoneyafterdays.Followthesetipsaboveandthusyoucansavealotofmoney.BesidestheywillhelpyoutobemoreresponsibleforyourlifE.A.Keeparecordofyourdailyexpenses.B.Afterafewdaysyouwillgetridofthishabit.C.Insteadyoucansaveitinyourpiggybank.D.Bythattimeyouwillrealizetheimportanceofsavingmoney.E.Savingmoneyhelpsensureyourfinancialandpersonalfreedom.F.Nextmonthyouwillautomaticallytrytosavemoreinthatpart.G.Nowadaysinthedevelopedanddevelopingcountriespeopleareallworkingforthesakeofearningmoney.
LearningEnglishonlineisaneffectivewaytoimproveyourEnglish.ButwithanytypeoflearningyouneedtobeprepareD.Thispassagewillgiveyouadviceonhowtogetthemostoutofyouronlinelessons.___36________ThisisanobviouspointbutalsothemostimportantonE.A.computeragoodInternetconnectionandaheadsetarewhatyouwillneedtotakeclassesonlinE.A.webcameraisalsoprettyimportant.Makesurethatyourcomputeristurnedonthateverythingispluggedincorrectlyandthatyouhavetestedtheconnection.Doingthisbeforetheclassmeansthatyouwillbereadywhenthelessonstarts.Taketheclassessomewherequiet.____37________TryingtolistenandparticipateinEnglishclassesisverydifficultwhenthereisnoisearoundyou.Sofindaquietroomandmakesurethatnoonedisturbsyouwhileyouaretakingyourlesson._____38________Whengrammaroranythingelseisbeingtaughtmakesurethatyouunderstandit.Youwon’tneedtopracticeitatthistime;justmakesurethateverythingisclear.Ifyoudon’tunderstandwhatisbeingtaughtaskyourteachertoexplainitagain.Yourteacherwillbeveryhappytodealwithwhateverpuzzlesyou.PracticespeakingEnglish.EveryclassisanopportunitytopracticeyourEnglishwithanativeandqualifiedteacher.Trytoallowtheconversationtoflowbylisteningandtalkinginanaturalway.____39________TheteachershouldnotethemistakesandcorrectthematalatertimE.Relax.CometoclassfeelingrelaxedandexciteD.____40________ComeintotheclassexcitedaboutlearningEnglish.Youwillbeabletogetmoreoutoftheclassthisway.A.Reviewaftertheclass.B.Makesureeverythingisready.C.Understandwhatisbeingtaught.D.GetawayfromeverythingthatmaybegoingoninyourhomE.E.Languagelearningshouldbeenjoyableespeciallyinonlineclasses.F.YouwillmeetmanyproblemswhenyouarelearningEnglishonlinE.G.ThisisyourchancetospeakEnglishwithoutworryingabouttoomanymistakes.
EasyWaystoKeepYourBrainSharpEveryoneisforgetfulbutasweagewestarttofeellikeourbrainsareslowingdownabit-andthatcanbeaveryannoyingthing.36Readonforsometechniquesworthtrying.1.37Peoplewhoregularlymadeplansandlookedforwardtoupcomingeventshada50percentreducedchanceofAlzheimer'sdisease老年性痴呆症accordingtoarecentstudy.38Somethingassimpleassettingagoaltohaveaweeklycoffeedatewithafriendwilldo.There'sevidencethatpeoplewhohaveapurposeinlifeorwhoareworkingonlongorshort-termgoalsappeartodobetter.InotherwordskeepyourbrainlookingforwarD.2.Goforawalk.Mildlyraisedglucose葡萄糖levelscanharmtheareaofthebrainthathelpsyouformmemoriesandphysicalactivitycanhelpgetbloodglucosedowntonormallevels.Infactexerciseproduceschemicalsthataregoodforyourbrain.393.Learnsomethingnew.TakeaSpanishclassonlinejoinadrawingcluborlearntoplaycards.A.studyfoundthatmentalstimulationlimitstheweakeningeffectsofagingonmemoryandtheminD.ButthebestthingforyourbrainiswhenyoulearnsomethingnewandarephysicallyactiveatthesametimE.40Oryoucanjustgodancingwithyourfriends.A.FocusonthefuturE.B.ThiscanbeespeciallyharmfultotheageD.C.Itshouldbesomethinglikelearninggardening.D.Sotakeafewminuteseachdaytodosomereading.E.Butdon'tworryifourscheduleisn'tfilledwithlife-changingevents.F.Luckilyresearchshowsthereisalotyoucandotoavoidthosemoments.G.Inotherwordswhenyoutakecareofyourbodyyoutakecareofyourbrain.
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