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The way to lift up your mood Everyone has periods in their lives when everything seems very hard...
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高中英语《广东省东莞市南开实验学校2016-2017学年高二上学期期初考试英语试题 Word版含答案》真题及答案
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Manypeoplehurttheirbackswhentheytrytoliftheavythin
Havingoneofthosedays–orweeks–wheneverythingseemsto
Toliftsomethingfromthefloorcorrectlyfirstbendyourk
Yourmoodis_______.
the way people feel
the way you feel
your favourite colour
you are feeling sad
Haveoneofthosedaysorweekswheneverythingseemstoanno
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Manypeoplehurttheirbackswhentheytrytoliftheavythin
ThewaytoliftupyourmoodEveryonehasperiodsintheirliv
根据短文内容从短文后的选项中选出能填入空白处的最佳选项Smilingisagreatwaytomak
10分 Thewaytoliftupyourmood Everyonehasperiodsin
Manypeoplehurttheirbackswhentheytrytoliftheavythin
TheWaysToLiftUpYourMoodEveryonehasperiodsintheirli
Smilingisagreatwaytomakeyourselfstandoutwhilehelpi
第一节:阅读表达共5小题;每小题2分满分10分阅读下面的短文请根据文后的要求答题请注意问题后的词数要
ThewaytoliftupyourmoodEveryonehasperiodsintheirliv
Smilingisagreatwaytomakeyourselfstandoutwhilehelpi
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[1]Everyonehasperiodsinhislifewheneverythingseemsv
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Sufferingfromchronicfatigue慢性疲劳?Readontoknowhowtodealwithit.Letyourbrainwavesrelaxbeforesleep.Ifyouwanttofeelenergizedinthemorningyouneedtochangeyoureveningandbedtimeroutines.36BesidesstayawayfromyourphonelaptopTVandanydevicethatgivesoffthebluelight.Neverskipyourmeals.Nomatterhowbusyordepressedyouarenevereverskipyourmeals.Haveawholesomebreakfastalightlunchhealthysnacksandadeliciousdinnereverysingleday.37Takeanap.Ifyouaresufferingfromchronicfatigueandyouhavetroublesurvivingtheafternoontakingashortnap15-20minutesisahealthyway.38Orletyourbossknowthatyouneedtotakeashortnapeveryafternoonduetohealthissues.Giveteaatry.39Howeversinceithaspoorenergy-boostingpropertiesitistimetotrysomethingnew.EarlGreyteaorblackteaisabetteroptionwhenitcomestoenergy-boostingdrinks.40Takingacoldshowerinthemorningisanexcellentwaytowakeyourselfupandgiveyourselfplentyofenergy.Howeverifyouhaveaweakimmunesystemthismethodisnotforyou.Drinkingaglassofcoldwaterassoonasyouwakeupisasaferwaytopumpupyourenergylevels.A.Increaseyourbody’soxygen.B.Chooseicewaterinsteadofacoldshower.C.Askyourco-workersnottodisturbyoufor15minutes.D.CoffeehasalwaysbeenafavoritemorningdrinkformanypeoplE.E.Ifyourbodydoesn’tgetenoughnutrientschronicfatigueisunavoidablE.F.Donotoverloadyourbrainwithunnecessarystuffandavoidnegativetalks.G.Takingadeepbreathandmuscle-tensingexercisehelpsyouenterastateofrelaxation.
Shouldclassroomshavevideocameras?Manyschoolsareequippedwithvideocamerasnowadays36Forthestudentswhoarestudyingthereitisjustliketheyarebeingspiedon.Plusforallthestudentstheywon’tbelearninganythingfromtheteacherbecausetheywilljustbelookingatthecameraforthewholeclass.SomeonethinksitisgooD.Schoolsneedtoprotectchildren37Ithinkcamerasinschoolarethebestwaytogo.ItisalsoproofofwhodidwhatandhowithappeneD.Itwouldhelptheworldifeveryonegotsafecameras.38Thenavideorecordisworthamillion!Beingabletoshowparentshowtheirchildbehavesinaclassroomwouldbeawakeupcallforbothredemptiveandproactiveaction.A.videorecordwouldbedecisiveproofastowhatactuallyhappenedinaclassroomandwouldsavetimemoneyandheartachE.Itwouldalsotoputitfranklyblowthepublic'smindandhopefullybeginameaningfuldialoguE.Butothersthinkcamerasshouldnotbeallowedinclassrooms.Inclassroomcameraswoulddistractthekids.39Ithinkthatnooneshouldbeabletobeoncameraunlessthereispermissionfromtheteachersstudentsandparents.Camerasineveryclassroomwouldalsobeawasteofthousandsofdollars!Whynotjustspenditonnewthingsofteachersoranythingelsethatisnotasuselessasacamera?40Yesacamerawouldgivesomehelpbutit'snotlikelyitcouldcatchathiefwhileheisharmingtheschool.Wemightseewhoheisbutwewouldnotbeabletogethimwhileheisstealing.A.ApictureisworthathousandwordsB.Theywouldalsoinvadeprivacy.C.ItwillcosttoomuchforitslittlebenefitsD.CamerastakepicturesofeverythingclearlyE.CamerascatcheverythingfromdifferentanglesF.CamerasarejustanextrapairofeyesG.Let’ssavemoneyforsomethingmoreuseful
A.DrRogersgetsroundthisbyusingadifferentmaterialforeachlayerofthestack.B.Thetechnologycontinuestopopupinnewdevicesallthetimefromsunglassestoelectricvehiclechargingstations.C.Butmanyscientistswouldliketoreplaceitwithsomethingfundamentallybetter.D.SuitablyimprovedDrRogersreckonstheirefficiencycouldriseto50%.E.Thehopeforasolarrevolutionhasbeenfloatingaroundfordecades.F.Thebandgapdefinesthelongestwavelengthoflightasemiconductorcanabsorbitistransparenttolongerwavelengths.Sunlightisfreebutthatisnoreasontowasteit.Yeteventhebestsiliconsolarcells–byfarthemostcommonsort–convertonlyaquarterofthelightthatfallsonthem.Siliconhasthemeritofbeingcheap:manufacturingimprovementshavebroughtitspricetoapointwhereitissnappingattheheelsoffossilfuels.67.______JohnRogersoftheUniversityofIllinoisUrbana-ChampaignisonE.Thecellshehasdevisedcanconvert42.5%ofsunlight.68.______Theirsecretisthattheyareactuallynotonecellbutfourstackedoneontopofanother.Solarcellsaremadeofsemiconductorsandeverytypeofsemiconductorhasapropertycalledabankgapthatisdifferentfromthatofothersemiconductors.69.______Italsofixesthemaximumamountofenergythatcanbecapturedfromshorterwavelength.Theresultisthatlong-wavelengthphotonsarelostandshort-waveonesincompletelyutilizeD.70.______Hechooseshismaterialssothatthebottomofthebandgapofthetoplayermatchesthetopofthebandgapoftheoneunderneathandsoondownthestack.Eachlayerthuschopsoffpartofthespectrumconvertsitefficientlyintoelectricalenergyandpassesthereston.Theproblemisthatthematerialsneededtomakethesesemiconductorsarecostly.ButDrRogershasfoundawaytoovercomethis.Normalsolar-cellmodulesarecompletelycoveredbysemiconductorbutinhisonly0.1%ofthesurfaceissocovereD.Thesemiconductingstackseachhalfamillimetersquarearescatteredoverthatsurfacemanydots.Eachstackthenhasapairofcheapglasslensesmountedoverit.Thesefocusthesun’slightontothestackmeaningthatallincidentlightmeetsasemiconductor.
Therightpairofexerciseshoescandoalottopreventdiscomfortandinjuriespersonaltrainerssay.Herearesomeshoppingtips:71Dependingonyourworkoutshoesdesignedforwalkingrunningtenniscross-trainingoranotherspecialtywillprovidethebestsupportforyourfeet.ShopwhenyounormallyexercisE.Feetactuallygetbiggerthroughoutthedaysometimesswellingupasmuchasahalf-sizebynighttimE.72Trythemon.Nevergrabapairofexerciseshoesbasedonlyonthesizeoffootwearyounormallybuy.Bringthetypeofsocksyou’dweartoworkoutandgoforawalkthroughthestorE.73Youshouldbeabletospreadyourtoesoutcomfortably.Makesurethere’saboutahalf-inchofspacebetweenthemandthefrontoftheshoE.Thebackshouldfitsnuglywarmlyandcomfortablyagainstyourheelandnotmoveupanddown.IfyourfeetaredifferentsizesbuybasedonthelargeronE.Talktoanexpert.Shoesalesmenandpersonaltrainerscanstudyyourstride步伐andtheshapeofyourfeet.7475Manytrainersrecommendswitchingfootweareverythreetofivemonthsifpossibletomaintainpropercushioningandsupport.Onetip:ifyouhavetotieyourshoesverytightlytofeelagoodamountofsupporttheymaybereadytogo.A.Thinkabouthowmuchyoucanaffordtobuytheworkoutshoes.B.ConsideryourtypeofexercisE.C.Focusonfit.D.Sodon’tshopfirstthinginthemorningifyouoftenworkoutintheevening.E.Paymoreattentiontonewstyleshoes.F.Replacewornshoesregularly.G.Usuallytheycanrecommendthebestshoestoguardagainstinjuries.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36_Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.37Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.38Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.39Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.40Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent'sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
Ifyouhaveanupcomingjobinterviewyouareprobablyafraidofappearingnervousduringtheinterview.KnowinghowtorelaxduringtheinterviewincreasesthelikelihoodthatyouappeartobethebestcandidateforthejoB.Thereareseveralthingstokeepinmindregardingrelaxationduringajobinterview.DO:ListentotheinterviewerDuringyourinterviewtheinterviewerislikelytodomostofthetalking.Ifyourfocusonwhatheissayingandgivethepersonyourundividedattentiontwothingsarelikelytohappen.36.Secondyournervousnessiseasiertoforgetsinceyourmindisfocusedonwhattheinterviewerissaying.DO:PrepareinadvancE.37.Oneofthebestwaystohelpyourselfrelaxduringtheinterviewistobereadyforthesequestions.38createalistofquestionsthatyouexpecttobeaskedandconsideryouranswers.Askfriendsorfamilytohelpyoubyaskingquestionstheythinkyoumightencounterandgivefeedbackonyourresponses.Inadditionresearchingthecompanythespecificpositionandtheindustryingeneralenablesyoutobeamoreknowledgeableapplicant.39sincethereislesschanceofbeingtroubledbyinterviewquestions.Beingrelaxedisessentialforhavingasuccessfuljobinterview.Overcomingyournervousnessisnotdifficultifyouknowhowtorelax.40youaretheconfidentandknowledgeableapplicantyouwanttoappearasduringtheinterview.A.ThisalsohelpsyoutorelaxB.BeforeyourinterviewC.FirsttheinterviewerislikelytobeimpressedbyyourlisteningskillsD.ConfidenceiskeytofeelingrelaxedduringaninterviewE.BybeingawareofhowtorelaxF.DuringaninterviewexpecttobeaskedatonofquestionsG.Despitethisyouneedtokeepthesenervousfeelingstoyourself
Weoftencloseourselvesoffwhenpainfuleventshappeninourlives.Insteadoflettingtheworldsoftenusweletitdriveusdeeperintoourselves.Wetrytoignorethehurtandpainbutwecan’thidefromourselves.36Theitemslistedbelowarefourtipsyoucanopenyourheartmorefullyandcompletely.BreatheintopainWheneverapainfulsituationarisesinyourlifetrytofaceitinsteadofrunningaway.37Whenthesadnessstrikestakeadeepbreathandacceptit.Byusingourbreathwesoftenourexperiencesandallowmorenewness.38We’reoftenconfusedatthenextsteptotakE.Actuallywecantryanewdecisionmakingprocess.TostartthisprocesswemayaskHeartwhatdecisionshouldImakehereWhatactionfeelsthemostrightSeewhatcomesupthenputitintopracticeandevaluatetheoutcomE.SpendtimealoneFormostofourliveswe’resurroundedbypeopleourfriendsfamilymembersandstrangers.39Whenyouspendtimeinsolitude孤独you’refreefromtheinfluencesofotherpeoplE.Itmightbepainfulatfirstbuteventuallyyou’lladdawholenewlayerofdepthandunderstandingintoyourlifE.Getoutsideofyourself40ButinrealitytheyactuallyworkhandinhanD.Afteryou’veexploredthedepthsofyourselfyoucomeawaywithanewunderstanding.Nowit’stimetosharethat—notthroughtellingothersbutthroughbeingwithothers.A.HavealightheartB.AskyourheartwhatitwantsC.IsthereanythingI.’mhidingfrommyself?D.Howoftendowereallyspendtimealone?E.Thismayseemalittlecontradictorytothelasttip.F.Weshouldopenourheartsandtakeactiontohealthewounds.G.Whenwerunawayfromsadnessitgetsstrongerandmorereal.
DoyouknowAustralia?AustraliaisthelargestislandintheworlD.ItisalittlesmallerthanChinA.Itisinthesouthoftheearth.36___ThepopulationofAustraliaisnearlyaslargeasthatofShanghai.__37ThecitiesinAustraliahavegotlittleairorwaterpollution.Theskyisblueandthewaterisclean.Youcanclearlyseefishswimmingintherivers.Plantsgrowverywell.LastmonthwevisitedPerththebiggestcityinwesternAustraliaandwenttoawild野生的flowers’exhibition.38WehadawonderfultimE.Perthisfamousforitsbeautifulwildflowers.InspringeveryyearPerthhasthewildflowers’exhibition.AftervisitingPerthwespentthedayinthecountrysidE.Wesatdownandhadarestnearapathatthefootofahill.Itwasquietandweenjoyedourselves.Suddenlyweheardbellsringingatthetopofthehill.39___Therewereaboutthreehundredsheepcomingtowardsusdownthepath.40Afterashortdrivefromanytownyouwillfindyourselfinthemiddleofwhitesheep.Sheepsheepeverywherearesheep.A.AustraliaisbigbutitspopulationisnotlargE.B.AustraliaisthesixthlargestcountryintheworlD.C.Australiaisfamousforitssheepandkangaroos.D.Thegovernmenthasmadeenoughlawstofightpollution.E.TherewesawalargenumberofwildflowerswehadneverseenbeforE.F.WhatwesawmadeuspickupallourthingsandrunbacktothecarasquicklyaswecoulD.G.ThepeopleofAustraliaareveryhard-working.
HowtoMakeFriendsFriendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionshipimprovesself-worthandpromotesgoodhealth.Therearctimesinourlivessuchaswhenwehaverecentlymovedintoanewtownorchangedourjobsorschools.Suchchangesoftenleavesuswithoutafriend16ButformanyofustheprocessisdifficultandrequirescouragE.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.1.Associatewithothers.ThefirststeptomakingfriendsisassociatingwithotherpeoplE.YoucangotopublicplacestomeetnewpeoplE.Besidesyouwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.2.StartaconversationStartingaconversationisthesecondmostimportantstepinmakingnewfriends.17Youcanalwaysstarttheconversation.BeingabletomakesmalltalkisaveryusefulskillinrelatingwithotherpeoplE.3.18Choosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogether.HangingoutwillalwaysbeapleasantexperiencE.4.Letitgrow.Itisagoodthingtostayintouch.HowevertrynottopressyournewfriendwithcalkmessagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfrienD.19Thebestfriendshipsarctheonesthatgrownaturally.5.EnjoyyourfriendshipThebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.20Trynottochangethemfromwhotheyarctowhatyouwantthemtobe.Becomethekindoffriendyourfriendlobetoyou.A.BecheerfulB.Dothingstogether.C.Donotwaittobespokento.D.Trynottofindfault-withyourfriends.E.MakingnewfriendscomeseasyforsomepeoplE.F.Forafriendshiptodevelopyouneedtostayintouch.G.Soyouwillneedtogiveyourfriendtimetoreacttoyou
HowtoPlanforaPerfectHolidayPeopleoftendreamofaperfectholidaywithwhitesandsbluebeachesandsoon.Buttravelingorsometimesevenplanningatripcanbemoreofastress.HerearesometipstomakeyourholidayamemorableonE.●Setabudget.Beforemakingaplanfortheholidaythemostimportantthingistosetabudget.36.●PlanaheaD.Thefirstthingyouneedtodoistobesureofwhatyouneedfromthistrip.Doyouwanttoexperiencethelocalcultureorjusthavefunonthosesandybeaches?37.●Readupbeforeyougo.38.BuyagoodguidebookandreadupontheculturehistorylocalattractionsoftheplacE.Youcanreadthelocalpublicationsonlineorsurftheformoreinformation.Themoreyouknowthebetteryoucanenjoytheplaceanditstraditions.●Packlightandright.39.AvoidcarryingunnecessarythingsarounD.A.heavyluggagemaysometimesinfluenceyourholidayspirit.Carryclothesthatarecomfortableandrightfortheseason.Asmuchaspossibletrytoputeverythingyouneedinasinglecarry-onbag.●40.UnreasonableexpectationscanleadtounwantedstresssoenjoytheholidaybymanagingwhatyoucanwiththetimeyouhavE.EnjoyeachmomentwhethergoodorbaD.A.Alwaysbookyourstay.B.Haverealisticexpectations.C.Packonlytheimportantthings.D.Planyourtripaccordingtoyourneedsandlikes.E.Ithelpsyoutoplanandenjoythetripwithinyourlimits.F.PrepareyourselfbeforevisitinganunknownholidayplacE.G.AllyouneedistogetawayfrombusypeopleandtheworlD.
Alotofpeoplelivetheirliveshavingnocluewhattheywant.IfyouaskmeI’dliketopointoutthatyouhaveonlyonelifE.____36___Youshouldstartrightnow!Ifyoudon’twanttospendyourlifewanderingaimlesslyyoucanusethefollowingfourtipstofindoutexactlywhatyouwantinlifE.1.RegretnothingIt’syourlifE.It’stimeforyoutoliveitexactlythewayyouwantto.Ifyouconstantlyregretthingsyoudidordidn’tdointhepastthenyouwon’tbeabletomoveforwarD.Don’tliveinthepast.___37___2.FigureoutwhatyouneedSometimesit’shardtofigureoutwhatyouneeD.___38___Isityourfamily?Thefreedomtoexpressyourself?Love?Financialsecurity?Somethingelse?Ifithelpsyoucanmakealistofpriorities.Alsothinkaboutthekindoflegacy遗产youwanttoleavebehinD.3.Letpeoplearoundyouknowwhatyou’retryingtoachieve___39___Voicethemallout!Ifyoutellpeoplewhatyou’retryingtoaccomplishtheywillmostlikelysupportyouandgiveyounewideas.4.StaypositivE.Lifedoesn’talwaysgothewayyouwantit.Don’tfeeldiscouragedasyourplansstray偏离.Takecontrol.___40___Youwillgettheresomeday.You’rejusttakingalittledetour.Sometimesapositiveattitudeisallyouneedtokeepgoing.A.Liveinthepresentandthefuture!B.Don’tkeepyourgoalsanddesirestoyourself.C.Sitdownandthinkaboutwhatyouneedthemost.D.Insteadofgoingcrazytryyourbesttodealwiththechanges.E.SettingagoalcanhelpyouexperienceeverythingyouwantinlifE.F.Youshouldgetthemostoutofitanddothingsthatmakeyouhappy.G.Onceyoufindthethingthatmakesyouhappythemostyouwillhaveaclearideaofwhatyoushouldstrivefor.
AgodhadahorsE.Thehorsewasbeautifulandalsoithadmanygoodqualities.16itespeciallywantedtobecomethemostbeautifulhorseintheworlD.Onedaythehorsesaidtothegodyouhavegivenmebeauty.Youhavegivenmeothergoodqualities.17ButhowIwishyoucouldmakememorebeautiful!Iwouldbeextremelyextremelygratefulifyoucouldmakememorebeautiful.ThegodsaidIammorethanreadytomakeyoumorebeautiful.18ThenthehorsesaidMyneckistooshort.Ifyoucanmakemyneckalittlelongermyupperbodywillbemorebeautiful.AndifyoucanmakemylegsmuchlongerandthinnerthenIwilllookmorebeautifulinmylowerbody.ThenimmediatelythegodmadeacamelappearinplaceofthehorsE.ThehorsewassosadthatitstartedtocryOhnoIdonotwanttobecomeacamel.19Asahorseeverybodyappreciatedmygoodqualities.Nobodywillappreciatemeasacamel.Thegodsaidthisisexactlywhatyouaskedfor.Youhavebecomeacamel.20Ifyoucryforalongerneckandlegsthisiswhatwillhappen.Eachthinginmycreationhasitsowngoodqualities.Thecamelisnotasbeautifulasyouarebutitcarriesheavyloadsandhasagreatersenseofduty.A.Iamsogratefultoyou.B.whynotremainahorse?C.Iwishyoutochangemeintoahorseagain.D.TellmeinwhatwayyouwanttobechangeD.E.Butitwantedtobemoreperfectineveryway.F.NevertrytoreceivemorethanIhavegivenyou.G.Iamgladtoknowthatyoufeelgoodwithyourselfnow.
FirstJobSearchTipsKeepinmindthatyoumaynotgetthefirstjobyouapplyforortheseconD...A.jobsearchcantaketimeespeciallyifyoudon’thavemuchexperiencE.Here’showtoensureyou’reanexcellentcandidate求职者forthejobsyouareapplyingfor.BePersistent.Waitafewdaysthenfollow-upyourapplicationwithaphonecalltothehiringmanagerreiteratingyourinterest.Ifyouhaveappliedinpersonstopinagainandmentionthatyouarereallyinterestedintheopportunity.Don’tStop.Don’tapplyatoneplaceandwaitforthephonetoring.Completeasmanyjobapplicationsasyoucanandconsideravarietyofpositions.3637Applicantswhoareonlyavailable空闲的forlimitedhoursarelesslikelytogethiredthanthosewhoareflexible灵活的astowhentheycanwork.ForexampleonecandidateforasummerjobtoldtheemployerthathewasonlyavailableonWednesdayafternoonsandSaturdaymornings.ComparethattoanotherapplicantwhoselectedanyontheHoursAvailablesectionofthejobapplicantandyoucanseewhythesecondapplicantgotthejoB.UseYourConnections.38Doesyourmomshopregularlyatthestorewhereyou’dliketowork?Ifsohavehermentionthatyou’relookingforajoB.That’showIgotmyfirstjobandhowmybrothergothisfirstjobatthedrugstoreacrossthestreet.DressAppropriately.WhenapplyingforjobsdressasthoughyouhadthejoB.Ifyou’reapplyingforaretailpositionforexamplevisitthestorebeforeyouapplytoseewhatthestaffiswearing.39Whenindoubtdressupnotdown.Don’tGiveUp.Jobsearchingisn’teasyespeciallywhenyoudon’thavemuchexperienceormanyskills.40Yourfirstjobwillbeasteppingstonetoyournextjob—andtoyourfuturecareer.A.Don’tstoptolookforajoB.B.ThemoreyouapplythebetterchanceyouhaveoffindingajoB.C.BeFlexiblE.D.Itwillgiveyouanideaastohowyoushoulddress.E.Youshouldn’tapplyfordifferentjobsatthesametimE.F.Ifyouhaveaconnectionuseit.G.KeeptryingandkeepapplyingandyouwillfindajoB.
Canyouspeaktodolphins海豚?46Weinterviewedabiologistandaskedherwhatresearchondolphincommunicationhasshown.Thisiswhatshetoldus.Justlikedogscatsandothermammalsdolphinscommunicatebyusingsoundvision视觉touchandtastE.47Dolphinsdon’thavetheabilitytosmellbuttheirhearingandeyesightareexcellent.WealsoaskedJaneifdolphinshavegottheirownlanguagE.Shetoldusthattheyhaveandthatdolphinsstartedtalkingtoeachotherfrombirth.48Sometimestheyevensoundlikeaheavymetalband!WethenaskedJaneifanyinterestingexperimentshavebeendonE.Shetoldusthataveryinterestingexperimenthadbeendonewithamotherdolphinandhertwo-year-oldbabyinanaquarium水族馆.49Thetwodolphinswereinseparatetanks贮水池whichwereconnectedbyaspecialunderwatersystem.Unfortunatelythebiologistscouldn’tunderstandwhatthedolphinsweretalkingaboutbecausetheyhaven’tbeenabletodecode转换dolphinlanguageyet.Howeveritwasveryclearthatthedolphinsknewwhattheyweretalkingabout.50Shetoldusthatsheandherteamhavebeenlisteningtodolphinsformorethan17yearsusingspecialequipmenttorecordandanalyzetheirlanguagE.Unfortunatelytheyhaven’tbeenabletodecodeityetbutwhoknows—maybeonedaywe’llgetaphonecallfromadolphin.A.FinallyweaskedJaneiftherewashopethatwewouldbeabletounderstanddolphinsinthenearfuturE.B.Ofcourseyoucanbutyouwon’tbeabletounderstandthem!C.Theytalkedtoeachotheroverthetelephone!D.Theymakedifferentsoundsincludingwhistlessqueaksandclick.E.Eachdolphinhasitsownsignaturewhistletoidentifyitselfandtocallothers.
WaystosleepsmarterStudiesshowthatpoorsleepinfluencespeopletomakegooddecisionsconcentrateontasksorevenmanageafriendlymood情绪atwork.36Todaywe’vegotourtopfavoritesleeptipsandfacts.Setaregularbedtime37ChooseatimewhenyounormallyfeeltireD.Trynottobreakthisroutine惯例onweekendswhenyouwillprobablystayuplatE.Ifyouwanttochangeyourbedtimemakethechangegraduallysuchas15minutesearlierorlatereachday.EattherightfoodSomefoodsaremorehelpfultoabetternight’ssleepthanothers.38Otherslikebananaspotatoesandwhole-wheatbreadarealsohelpful.39__Exercisingprovideslotsofgoodhealthbenefits好处.A.goodnight’ssleepisoneofthem.Butmakesureyouexerciseinthemorningorafternoon.TheNationalSleepFoundationreportsthatexerciseinthemorningorafternooncanhelpdeepensleep.Howeverthosewhoworkedoutintheeveninghourssawlittleornoimprovementintheirsleep.Reduce减少screentimebeforebed40A.recentstudyshowsthatpeoplewhouseelectronicmedia媒体justbeforebedtimereportlower-qualitysleepevenwhentheygetasmuchsleepasthosewhodon’t.A.Avoidthealarmclock.B.Exercisetoimprovesleep.C.Trytosolveproblemsinyoursleep.D.Gotobedatthesametimeeverynight.E.Therearemanywaystoincreasethequalityofyoursleep.F.Everybodyknowsthatwarmmilkhelpspeoplesleepbetter.G.StopwatchingTVjustbeforebedtimeandyou’llsleepbetter.
GrowingMindsNeedGreenerSpacesItisnotasecretthatspendingtimeoutdoorsisgoodforus.ThemorewelearnaboutthebenefitsofbeinginnaturethemoresenseitmakestogetoutsidE.36Newresearchsuggeststhatkidsmaylearnbetterwhentheyaresurroundedbygreenerspaces.GreenspacesarespacesfilledwithVegetation—liketreesflowersandotherplants.Butthesedaysoutdoortimeiscompetingforachild’sattentionwithindooractivities.Childrenmayfinditdifficulttoresistcomputerstelevisionandelectronicgames.37Alltheseindooractivitiescanhurtachild’sphysicalandmentalhealth.DoctorPayamDadvandandhisteamattheCentreforResearchinEnvironmentalEpidemiologyinBarcelonastudytheenvironmenteffectsonhealthandlearning.Theresearchersusedinformationfromsatellitestolearnhowmuchgreenspacesurroundedeachschool.Overoneyearthechildrentookcomputerizedtestsforfourtimes.38TheyfoundthatthechildrenwithhighercontactwithgreenspacehadbetterabilitytomemorizE.TheywerealsomoreattentivE.39Moretreesmeanslessairpollution.40LisaFreundisanexpertinchildpsychologyfortheNationalInstituteofChildHealthandHumanDevelopment.ShesaysmorestudiesareneededtolearntheHealthandHumanDevelopment.Shesaysmorestudiesareneededtolearnthereasonsthatvegetationinandaroundschoolsimprovesmentalability.A.Theymeasuredmemoryandattentionspan.B.Thiscouldbeespeciallyimportantforschoolchildren.C.Approximatelyonehalfoftheworldpopulationlivesincities.D.ThequestionofwhygreenspacesaffectlearningisanewonE.E.Theresearchsuggestsgoodairqualityisthemainreasonfortheresults.F.So.Inmanypansoftheworldchildrenarespendinglessandlesstimeoutdoors.G.Theresearcherscreatedmathematicalmodlstocomparetheamountofvegetation.
Familytraditionsarethingsthatfamiliesdotogetheronaregularbasis.36Theycanberepeateddailyweeklymonthlyoronceayear.Itisimportantforfamiliestoobservetheirtraditionsevenastheirchildrengetolder.Herearereasonstoobservefamiliestraditions:Familytraditionscreategoodfeelingsandspecialmomentstoremember.Theyarefunthingstodo.37ThesearethememoriesthatwilllastalifetimE.38BeingapartofafamilyismorethanlivinginthesamehomeorhavingthesamelastnamE.Itisaboutrelationshipsandfamilybonds.Sincefamilytraditionsaresomethingyoudotogethertheystrengthenthebondsyouhavebetweeneachothercreatingastrongersenseofbelongingtothefamily.Familytraditionshelpteensalotwhentheyaretryingtofigureoutwhotheyarewhichjobteenagersoftendo.A.familyencouragesateentobeapartofitanditstraditionsprovideastrongfoundationforteenstostandon.3940Everydayteensfacesomeverydifficultissues.KnowingthattheyaresecureandhaveafamilytoturntoisapowerfultooltouseagainstnegativepeerpressuredruguseinfluencesetC.A.Familytraditionsofferteensasenseofsecurity.B.Familytraditionshelpparentsinformtheirchildrenofthefamily’svalues.C.It’sveryimportantwhenthey’researchingforanddefiningtheirsenseofself.D.Familytraditionsgiveeverymemberofthefamilyastrongsenseofbelonging.E.Enjoyingthemtogetherasafamilywillcreatepositiveemotionsineachmember.F.Oldfamilytraditionsareimportantbuteasilyforgottenintoday’ssociety.G.Thesethingscanbeenjoyableactivitiesoracertainfoodthatafamilylikes.
Everyonewantstobehappybutdoyouknowthesecretaboutit?HereI’dliketosharewithyousometipsonhappinessfromthekindbearWinniethePooh.1._______36______Youcan’tstayinyourcorneroftheForestwaitingforotherstocometoyou.Youhavetogotothemsometimes.It’seasytogetlockedintoareactivemindset.Youjustfollowalongwithwhateverishappening.____37_____.Youreacttowhateverisgoingon.YoutendtofeelpowerlessandlikeyouarejustdriftingalonginlifE.SoinordernottogetlostinyourcircumstancesyoushouldbetheonewhotakesactionfirstandtakestheleaD.2.KeepconversationssimpleandpositivE.Itismorefuntotalkwithsomeonewhodoesn’tuselongdifficultwordsbutrathershorteasywordslikeWhataboutlunch?___38___Ofcourseeveryonewantspositivefocusedtalkswhereitisinterestingtolistencommunicateandexchangeideas.3Appreciatethelittlethings.Nobodycanbeuncheeredwithaballoon.39.IfyoujustallowyourselftobehappywhenaccomplishingabiggoalorwhenyouhavesomegreatluckyouwillmakelifeharderthanitneedstobE.InsteadfocusonappreciatingthingsthatyoumaytakeforgranteD.___40______.Itmightnotsoundlikemuch.Butthissimpletwo--minuteexercisecanhelpyoutouncoveralotofthehappinessthatisalreadyinyourdailylifE.A.Whatdopeoplewantinaconversationsandrelationships?B.Youdothesameaspeoplearoundyoudo.C.Listentoallthethingsyoucan’thearanddon’tbotherD.Taketwominutesandfindthingsinyourlifeyoucanappreciaterightnow.E.LearntobeactivE.TaketheleaD.F.Dailyhappinessistoalargepartaboutappreciatingthesmallthings.G.Sendothersballoonswheneverpossible
Manystudentshavetolivewithroommateswhilegoingtoschooloruniversity.Havingaroommatecanbeoneofthebestexperiencesoreasilyoneoftheworst.36FollowthesefivetipstoavoidthecommonmistakesthatmakegoodroommaterelationshipsworsE.Talkthingsout.37Ifsomethinghappenssitdownwithyourroommatesandhaveaface-to-faceconversation.Complainingaboutyourroommatesbehindtheirbackscreatesnothingbutawkwardsituationsandgeneralunhappiness.38Someroommatesbecomethebestoffriendsandsomedon’t.Don’tputpressureonyourselforyourroommatetoreachthislevelespeciallywhenyoufirstmeet.Rememberyouaretryingtomakeanewfriendnotscareyourroommateaway.Andifyourroommatedoesn’tendupbeingyourbestfriendthereisnoneedtoworryaboutit.Cleanupafteryourself.OratleastkeepyourmessonyoursidE.39Butbeingconsiderate考虑周到的withwhereyouputyourownstuff东西willhelpyouavoidthearguments.AskbeforeyoutakE.Thisappliestofoodclothessuppliesandanythingelsethatyoudon’town.40Evenifyoubothagreetoshareeverythingyoushouldstillask.A.Don’texpecttobebestfriends.B.CommunicationisofvitalimportancE.C.Youdon’tneedtokeeptheroomcleanandorganizedallthetimE.D.Roomscanbereallyeasyforamesstopileup.E.Ifyouwanttohaveagoodrelationshipwithyourroommateitallstartswithyou.F.Notallroommatescanbecomeyourbestfriends.G.Showyourroommatethatyouhaverespectforhisorherbelongings.
Didyoueverwonderwhatplantseat?Mostlytheytakethingsthathumandon’twantlikecarbondioxide二氧化碳.Theycanturnthemintothingsthatwewantlikeoxygen氧气.36Weburnplantsforfuel.WeevenuseplantsforwoodtobuildhousesbutplantscandoalotmorE.Scientistsareusingplantstocleanuppollution.37PhytomeansplantandremediationmeanstocurE.Sousingplantstocleanuptheenvironmentisreallyawaytocureourplanetofpollution.Allplantshelptocleantheairbytakingincarbondioxideandgivingoutoxygen.38Treestakeindirtywaterthroughtheirrootsandsweatoutcleanwaterthroughtheirleaves.ThepollutionstaysinsidethetreesuntiltheydiE.39Scientistshaveusedtreestocleannotonlygroundwaterbutalsothesoil.Theplantstakeinthepollutants污染物inthesoilalongwithwater.Plantscanalsoworkwithbacteria细菌inthesoil.40__Thentheplantstakeinwhatisleft.UsingplantstocleanuppollutionmakesgoodsensE.Theprocessresultsincleaneraircleanerwaterandcleanersoil.A.Weeatplantstostayhealthy.B.Butfewpeopleknowhowtoplanttrees.C.Treesmaybeusedtocleangroundwater.D.Therearemanykindsofplantsthatcancleanuppollution.E.ThebacteriaeatthepollutionfirstandchangeitintoplantfooD.F.Sothepollutioncannotharmhumansonceitistakeninbytrees.G.Theprocessofusingplantstocleanuppollutioniscalledphytoremediation.
A.TrustisvitalinrelationshipsB.ShowgreatrespectforothersC.SharefeelingstounderstandeachotherbetterD.TrytoalwayshavenewrelationshipE.GoodteenrelationshiphelpstosolveproblemsF.Communicatetoavoidfutureproblems61IntheeventthatyouarecurrentlyinateenrelationshipharmoniousteenrelationshipcanpreventyoufromexperiencingproblemswithinourrelationshipanditmayalsohelpyoutomovepastanyproblemsthatyoumayalreadyhavE.Checkoutthecompletearticletolearnwhatteenrelationshipmaydoforyou.62Duringthetimethatyouareinyourteensitcanbeatremendouslyexcitingandpassionatetimeforindividualandatanytimethatyouareinarelationshipduringyourteensitisveryimportantthatyoushowthemaximumlevelofrespectbothforyourpartnerandyourself.Theinteractionsandactionswithinrelationshipsatthisparticularagemayleavelastingimpressionsonallofyourrelationshipformanyyearstocomesowhydon’tyoumakeallofthemgoodimpressions?63Withintheseearlyrelationshipswhenmistrustispresentitmayeasilyleadtoreallysevereissueswithtrustinrelationshipsonceyougetalittleolder.Itisveryimportantforyoutoprovetoyoursignificantother重要的人thatyouaretrustworthyofthem.64Whetheryoulikeitornottherearesometeenagersthatsimplydon'ttaketheirrelationshipsasseriouslyastheyaregoingtooncetheygetolderIntheendthismayleadtoseveralproblemsofwhichcheatingisthemostcommonproblem.WhenyouhavesomeonecheatonyouitisamongthemostpainfulthingsthatmayhappenwithinyourlifeanditisparticularlyhardtogetoveritifithappensatayoungagE.Inordertopreventthiswhenyouarewithsomeoneyoushouldtakeamomenttotalkabouteachother'sexpectations.65EachoftherelationshipsthatyougothroughduringyourteensmaybeamongthemostintensethatyouwilleverencounterwithinyourwholelifE.Itmayalsofeellikewhensomethinghappensitisgoingtofeelliketheworldiscomingtoanendbutitreallyisn'tgoingtobE.Chancesarethatyouaregoingtomoveonfromthesituationsthathappenandmeetmanynewindividualsandhavesomenewrelationshipsandtheyaregoingtobejustasexcitingandnewastherelationshipthatyouhavebeenexperiencingcurrently.
Ifyouarehungrywhatdoyoudo?Haveyourfavorite-mealandstayquietafterthat?__36__.Butitneverletsyouknowbecauseyoukeepitbusythinkingaboutyourfriendsorfavoritestars.Soitsilentlyservesyourneedsandneverletsitselfgrow.Whenmindlosesitsfreedomtogrowcreativitysetsafullstop.ThismightbethereasonwhyweallsometimesthinkWhathappensnext?Whycan'tIthink?.___37_.WhyreadingbutnotwatchingTV?ItisbecausereadinghasbeenthemosteducativetoolusedbyusrightfromchildhooD.Sinceitdevelopsotheraspectsofourlifewehavetotakehelpfromreading.Onceyoureadabookyourunyoureyesthroughthelinesandyourmindtriestoexplainsomethingtoyou.___38___.Nowthisseedisunknowinglyusedbyyoutodevelopnewideas.Ifitisusedmanytimesthesameseedcangiveyougreathelptorelatealotofthingswhichyouwouldhaveneverthoughtofinyourwildestdreams!Thisisnothingbutcreativity.__39___WithinnotimeyoucanstarttalkingwithyourfriendsinEnglishoranyotherlanguageandneverrunoutoftherightwords.Soguysdogivefoodforyourthoughtsbyreadingreadingandmorereading.___40___.Goandgetabook!A.Nowwhatareyouwaitingfor?B.Readingcanhelpyoumakemorefriendstoo.C.Justlikeyourstomachyourmindisalsohungry.D.Whynotdosomereadingwhileyouarehungry?E.Alsothismakesasignificantcontributiontoyourvocabulary.F.Theinterestingpartofthebookisstoredinyourmindasaseed.G.Hungerofthemindcanbeactuallysolvedthroughwidereading.
RecentlysomeAmericanscientistshavegivenausefulpieceofadvicetopeopleinindustrializednations.Theysaypeopleshouldeatmoreofthesamekindoffoodeatenbyhumanslivingmorethan10000yearsago.36_______Thescientistssaythatthehumanlifehaschangedgreatly.Ourbodieshavenotbeenabletodealwiththesechangesinlifestyleandthishadledtonewkindsofsicknesses.37_______Sotheyarecalleddiseasesofcivilization.Manycancersanddiseasesofthebloodsystemareexamplesofsuchdiseases.ScientistsnotedthatpeopleinboththeOldStoneAgeandtheNewStoneAgeenjoyedverylittlealcoholortobaccoprobablynone.38_______Howeverachangeinfoodisoneofthemaindifferencesbetweenlifeinancienttimesandthatoftoday.StoneAgepeoplehuntedwildanimalsfortheirmeatwhichhadmuchlessfatthandomesticones.Theyatealotoffreshwildvegetablesandfruits.Theydidnothavemilkoranyotherdairyproductsandtheymadeverylittleuseofgrains.39________Weeatsixtimesmoresaltthanourancestors.Weeatmoresugar.WeeattwiceasmuchfatbutonlyonethirdasmuchproteinandmuchlessvitaminC.40________ButscientistssaythatwewouldbemuchhealthierifweeatmuchthesamewaytheancientpeopledidcuttingtheamountoffattysaltyandsweetfooD.A.StoneAgepeoplelivedasimplelifE.B.ButtodayweenjoyeatingalotofthesE.C.Inthatcasetheywouldlivemuchhealthier.D.AncientpeoplealsogotlotsofphysicalexercisE.E.Thesenewsicknesseswerenotknowninancienttimes.F.Peopletodayprobablydon'twanttolivelikeourancestors.G.Modernpeopleusedtosufferfromdiseasesofcivilization.
Eyesight视力playsaveryimportantroleinourdailylifE.Everywakingmomenttheeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesightbutit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight·Schedule安排yearlyexams检查.__36__Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatmentincludingeyeglasses.·ProtectagainstUVrays紫外线.Long－termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonisit'sextremelyimportanttowearsunglasses.__37__·Giveyoureyesabreak.Two－thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.__38__Expertsrecommendthatpeoplepracticethe20/20/20rule:every20minutestakea20－secondbreakandlookatsomething20feetaway.__39__Aspartofahealthydieteatmorefruitsandvegetableseachday.Vitamins维生素C.andE.helpprotecteyesightandpromoteeyehealth.·Practicesafewearandcareofcontactlenses隐形眼镜.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlensesmanyarebreakingtherulesandputtingtheireyesightatrisk.__40__Otherwiseyoumayhaveproblemssuchasredeyespainintheeyesoramoreseriouscondition.A.Eatyourgreens.B.EyecareshouldbeginearlyinlifE.C.Theycanproperlyprotectyoureyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon'tcareabouttheirowneyesight.F.Alwaysfollowthedoctor'sadviceforappropriate适当的wear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
Homeworkisamajorpartofgoingtoschool:It'syourteachers'wayofevaluating评价howmuchyouunderstandofwhat'sgoingoninclass.36.Luckilyyoucandoafewthingstomakehomeworklesswork.Besureyouunderstandthehomework.Writeyourhomeworkdowninyournotebookordayplannerifyouneedto.37.It'smucheasiertotakeaminutetoasktheteacherduringorafterclassthantostruggletorememberlaterthatnight!Useanyextratimeinschool.Manyschoolshavestudyhallsthatarespecificallydesignedtoallowstudentstostudy.It'stempting__tohangoutwithfriendsduringstudyperiodsorunstructured松散的timE.38._____Takeabreak.39.Sotakesomebreakswhiledoingyourhomework.Sittingfortoolongwithoutstretchingorrelaxingwillmakeyoulessproductivethanifyoustopeverysooften.Takinga15minutebreakeveryhourisagoodideaformostpeoplE.40.Ifyoudon'tfinishyourhomeworkduringschoolthinkabouthowmuchyouhaveleftandwhatelseisgoingonthatdayandthenbudgetyourtimE.Mosthighschoolstudentshavebetween1and3hoursofhomeworkanight.Ifit'saheavyhomeworkdayanditseemslikeyou'vegotanassignmentineverysubjectbutgymandlunchyou'llneedtodevotemoretimetohomework.It'sagoodideatocomeupwithsomekindofhomeworkscheduleespeciallyifyouareinvolvedinsportsoractivitiesorhaveanafterschooljoB.A.Paceyourself.B.Settledowntodohomework.C.Andithelpsdigestimportantconcepts概念.D.Mostpeople'sattentionspans注意力持续时间aren'tverylong.E.Don'tbeafraidtoaskquestionsaboutwhat'sexpecteD.F.OnceyourhomeworkisdoneyoucancheckoveritifyouhaveextratimE.G.Butthemoreworkyoucangetdoneinschoolthelessyou'llhavetodothatnight.
ThemaincauseofdeathanddisabilityintheUSStroke中风isthemaincauseofdeathanddisabilityintheUnitedStates.Every45secondssomeoneinAmericahasastrokE._____36____Itisthenation'sthirdleadingcauseofdeathrankingbehinddiseasesoftheheartandallformsofcancer.ThefollowingissomethingmoreaboutstrokE.DefinitionanddescriptionofastrokeStrokeisatypeofcardiovasculardiseasE.Itaffectsthearteries动脉leadingtoandwithinthebrain.A.strokeoccurswhenabloodvessel血管thatcarriesoxygenandnutrientstothebrainiseitherblockedbyaclotorbursts.____37____.Sostrokeforms.___38____TheAmericanStrokeAssociationhasidentifiedseveralfactors因素thatincreasetheriskofstrokE.ThemoreriskfactorsapersonhasthegreaterthechancethatheorshewillhaveastrokE.Someoftheseyoucan'tcontrolsuchasincreasingagefamilyhealthhistoryraceandpreviousstrokE.____39___.Factorsresultingfromlifestyleorenvironmentcanbeimprovedwithahealthcareprovider'shelp.Breakthroughsintreatment___40___.Infactabout600000peoplehavestrokeseveryyear.FormanyyearstherewasnohopeforthosesufferingastrokE.Howeverrecentbreakthroughshaveledtonewtreatments.Forthetreatmentstoworkthepersonmustgettoahospitalimmediately.A.WhenthathappenspartofthebraincannotgetthebloodandoxygenitneedsB.Every3.1minutessomeonediesofonE.C.ButyoucanchangeortreatotherriskfactorstoloweryourriskD.AstrokecanhappentoanyoneatanymomentE.RiskfactorsofastrokeF.WarningsignsofastrokeG.Themorecommonkindofstrokeiscausedbyabloodclotthatblocksabloodvesselinthebrain.
Haveyoueverseenananimalbeingmistreated虐待?SeeingapetorwildanimalgethurtmightmakeyousadangryorafraiD.36Infactthegoodnewsisthateveryone—includingyou—canbeahelpinghandforanimals.Keepyoureyesandearsopen.37Watchforchangesinthewaytheylookoract.Lookoutforanimalswho:﹡havecutsorotherbruises伤痕﹡avoidorattackpeoplewhenpeoplecomeclose﹡aretoothin﹡aremissingfur﹡arealmostalwaysleftoutsideThesesignsdon’tnecessarilymeanapethasbeenhurtonpurposebuttheyshouldn’tbeignoreD.Ifyouseeanyofthesesignssetthemdown.38Whatdidyouseeorhear?Where?When?Wereotherpeoplearound?39Nevermoveaninjuredanimal!Askaparentteacherorotheradultyoutrustforhelp.FindoutwhethertheinjuredanimalinyourtowncanbesavedbyanimalsheltersorpolicE.KeeptheirphonenumbersathanD.Ifthepersonmistreatinganimalsisafriendorfamilymembertellanadultyoutrust.Speakup.Letotherkidsknowwhattodoiftheyseeananimalbeinghurt.Usingtheinformationabovemakeposterstohangorflyers传单tohandoutatschool.Includethephonenumbersofthepolicedepartmentoranimalshelterswhocansavetheinjuredanimals.40Theyneedustospeakupforthem!A.Reportit.B.Sendittoanimalshelters.C.Animalsarefriendsofhumanbeings.D.GettoknowpetsinyourneighborhooD.E.Youmightthinkthere’snothingyoucando.F.Rememberanimalscan’tspeakforthemselves.G.Orifyouseesomeonehurtingananimalwritedownthedetails.
AsweallknowfriendshipisofgreatimportanceinourdailylifE.A.friendcangiveushelpandshareourdifficultiesandhappiness.Buthowtomakefriendsisstilldifficulttosomeofus.361.Befriendlytoothers.37YoushouldtrytomakeastrangerfeelathomewhereverhehappenstobE.Thinkmoreofothersthanofyourselfandneverjudgeapersonbyhisappearanceandclothes.2.BereliablE.Ifyouandyourfriendagreetomeetsomewheredon’tbelatE.Ifyou’renotgoingtomakeitontimeormakeitatallcallthemassoonasyourealizeit.38Besomeonethatpeopleknowtheycandependon.3.39Listencarefullytowhatpeoplesayrememberimportantdetailsaboutthemtheirnamestheirlikesanddislikesaskquestionsabouttheirinterestsandjusttakethetimetolearnmoreaboutthem.4.Encourageyourfriends:A.truefriendalwaysgivescouragetohisfriends.40Nevermakefunoforlaughatyourfriendsinfrontofothers.Youshouldcometosupportthem.A.Beagoodlistener.B.Whenyousayyou’lldosomethingdoit.C.A.friendtoallisafriendtononE.D.Thefollowinginformationcangiveyousometips:E.AndneverleaveyourfriendwhenheisintroublE.F.Smileatothersandyouaresuretogetasmileinreturn.G.Hewillremainwiththeminbothgoodaswellasbadtimes.
Ifsomethingthatyou’redoingdoesn’tchallengeyouthenitdoesn’tchangeyou.Weallneedsomenormalstressinourlivesafterall.36Sochallengethefollowinglimits:1.Figureoutwhatyou’rescaredofanddoitcontinuously.Ifyou’reasalesmanandyou’rescaredoftalkingtopeoplepersonallyoroverthephonenowinsteadofbeingscaredandthinkingyou’llfailspendatleastfiveminutesadaytopickupthephoneandmakeacall.37Butdon’tstoponthefirsttry!EventuallyyoucanlookatfearintheeyesandsayGoonI'mnotscared!2.38Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecookingsewingpaintingandsoon.Apartfromhelpingyouchallengeyourselftakingaclassforyourhobbymayalsogiveyouextraincome.3.Setasideatleastnineminutesadayforphysicalexercise.39Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweightbutalsomakeyoufeelbetteraboutyourself.4.Travelandallowyourselftobeinterestedinnewpeople.Don’tjustlimityourselftoyourfellowtravelers-trytoconnectwiththeservicestaff.Youneverknowwhatkindofpeoplethey’regoingtobE.Getoutofyourhouseorgoonlinerightnowtobookyourclass.40A.Youshoulddoitcontinuously.B.Someonemayhanguponyou.C.Youdon’tneedtogotothegym.D.Runninginthegymmaybeabetterchoice.E.Starttotravelnowandlearntochallengeyourself.F.Takeaclassforahobbyyou’vebeenwantingtodevelop.G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone.
EvaluatingSources来源ofhealthInformationMakinggoodchoicesaboutyourownhealthrequiresreasonableevaluation.A.keyfirststepinbetteringyourevaluationabilityistolookcarefullyatyoursourcesofhealthyinformation.Reasonableevaluationincludesknowingwhereandhowtofinsrelevantinformationhowtoseparatefactfromopinionshowtorecognizepoorreasoningandhowtoanalyzeinformationandthereliabilityofsources.36GototheoriginalsourcE.Mediareportsoftensimplifytheresultsofmedicalresearch.FindoutforyourselfwhatastudyreallyreportedanddeterminewhetheritwasbasedongoodsciencE.Thinkaboutthetypeofstudy.37WatchformisleadinglanguagE.Somestudieswillfindthatabehaviourcontributestoorisassociatedwithanoutcome;thisdoesnotmeanthatacertaincoursemustleadtoacertainresult.38Carefullyreadorlistentoinformationinordertofullyunderstandit.UseyourcommonsensE.Ifareportseemstoogoodtobetrueprobablyitis.Beespeciallycarefulofinformationcontainedinadvertisements.39Evaluatescientificstatementscarefullyandbeawareofquackery江湖骗术.40Friendsandfamilymemberscanbeagreatsourceofideasandinspirationbuteachofusneedstofindahealthylifestylethatworksforus.DevelopingtheabilitytoevaluatereasonablyandindependentlyaboutthehealthproblemswillserveyouwellthroughoutyourlifE.A.Makechoicesthatarerightforyou.B.Thegoalofanadistosellyousomething.C.Besuretoworkthroughthecriticalquestions.D.Andexaminethefindingsoftheoriginalresearch.E.DistinguishbetweenresearchreportsandpublichealthadvicE.F.Beawarethatinformationmayalsobeincorrectlyexplainedbyanauthor’spointofview.G.Thefollowingsuggestionscanhelpyousortthroughthehealthinformationyoureceivefromcommonsources.
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