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It is good to make mistakes, and here's why. __36___ It's always good to try new things...
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高中英语《安徽省巢湖市柘皋中学2016-2017学年高二下学期第三次月考英语试题 Word版含答案》真题及答案
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MakingmistakesIt’sgoodtomakemistakes.Andhere’swhy.
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EyesightplaysaveryimportantroleinourdailylifE.Everywakingmomenttheeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesightbutit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight·Scheduleyearlyexams.__36__Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatmentincludingeyeglasses.·ProtectagainstUVrays紫外线.Longtermstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonisit'sextremelyimportanttowearsunglasses.__37__·Giveyoureyesabreak.TwothirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.__38__Expertsrecommendthatpeoplepracticethe20/20/20rule:every20minutestakea20secondbreakandlookatsomething20feetaway.·__39__Aspartofahealthydieteatmorefruitsandvegetableseachday.Vitamins维生素C.andE.helpprotecteyesightandpromoteeyehealth.·Practicesafewearandcareofcontactlenses隐形眼镜.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlensesmanyarebreakingtherulesandputtingtheireyesightatrisk.__40__Otherwiseyoumayhaveproblemssuchasredeyespainintheeyesoramoreseriouscondition.A.Eatyourgreens.B.EyecareshouldbeginearlyinlifE.C.Theycanproperlyprotectyoureyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon'tcareabouttheirowneyesight.F.Alwaysfollowthedoctor'sadviceforappropriatewear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
Socialmediaandthemobilewebhavegivenrisetoastrangephenomenoncalledtheselfie.Itreferstoapictureofyourselfusuallysharedonanysocialnetworkingwebsite.36Someselfiesareextremeclose-upsandothersshowpartofanarmheldstraightoutward.Afewofthemevenfeaturethesubjectstandinginfrontofabathroommirror.Everyonetakesselfiesbuttheyoungercrowdseemstobeespeciallyinvolvedinthetrend.Youngpeoplearerelativelyheavierdigitalusers.Theyareinterestedinstayingconnectedtotheirfriends.37Therearealsokindsofpsychologicalfactorsdrivingpeopletotakeaselfieanduploadittoasocialnetworkingsite.38A.quickandeasywaytoattractother'sattentionistogetlikesandcommentsfromfriends.Secondlyit'shumannaturetoshowoffyourowngreatachievements.Whenyoufeelgoodaboutyourselforlookgoodit'sfartooeasytotakeoutyourphoneanddocumentitallthroughoneorseveralselfies.39That'sright.Sometimespeopleareboredatworkboredatschoolboredathomeandevenboredonthetoilet.Lastbutnotleastsocialmediaisaboutbeingsocial!Ifthatmeansuploadingasmanyselfiesaspossiblethensobeit.It'sfunandit'sacoolwaytosortofdocumentyourownlife.Finallytherearethingstobemindfulofwhenyou'reposting.It'seasytothinkyou'resharingaphotowithafewpeople.40Sodon'tpostanythingonlineselfieespecially.A.Therearelotsofselfiestyles.B.Theriseofselfieshasbecomeuniversal.C.Socialmediatosomeextentisthedrivingforceoftheirselfieactivity.D.Thedesiretotakepostandgetlikesonselfiesgoesbacktoabiologicalbehavior.E.Butthewholeworldofsocialmediaispublicandeveryindividualcangetaccesstoit.F.Therearealsopeoplewhowilltakeselfiesbecausetheyhavenothingelsebettertodo.G.Theleadingfactoristhatpeoplewanttogetattentionfromasmanypeopleaspossible.
Everyonefromhomelesspeopletobillionairesislikelytobeinfluencedbystress;there’ssimplynowaytoavoidit.36Herearefivepowerfultipsforwaystokillstressinalmostanysituation.EatHealthierThoughalotofstressispsychologicaltherearealsoplentyofphysicalfactorsthatleadtothisnaturalhumanresponsetonoticeddanger.Inordertorelievestressmakesureyou’retreatingyourbodyright.A.bigpartofthisiseatinghealthier.37Anywayadoptinganalkaline碱性的dietinsteadofanacidic酸性的oneisrecommendeD.WakeUpEarlier38Howeverwakingup15or20minutesearliereachmorningmayhavemorebenefitsthansleepingin.Bygivingyourselfsomeextratimeyouwon’tfeelquiterushedinthemorningwhichleadstobetterpreparationandmoreconfidencE.39Sinceyouarenevergoingtoremove100percentofthestressinyourlifeoneofthebestthingsyoucandoisletitbeoneofyourmotivations.Thisiswhatstressisdesignedtodoafterall.Thepsychologicalandphysicalreactionsbroughtonbystressaresupposedtoheightenoursensesandempowerustofightoffathreat.WatchaFunnyVideoHereisasimpleandpracticaltip:watchafunnyvideoonYouTubE.Researchshowsthatseeingsomethingamusingactivatesthepartofthebrainthatproducescalmphysiological生理的responses.Thiscanleadtolessanxietyandmorehappiness.TakeWalkOutsideWheneverpossiblemakesureyoutakeyourwalkoutdoors.40Itcanimproveenergylevelsandmemorybyasmuchas20percent.A.Anumberofstudiesshowthatspendingtimeintheopenisagreatwaytorelievestress.B.Dietandrelaxationaretwoimportantkeystogoodhealth.C.Therearenomagicanti-stressfoods.D.Howevertherearewaystoreducetheamountofstressyousufferfrom.E.KeepPositiveRelationshipsF.LetStressMotivateYouG.Itiscertainlytruethatthemoresleepyougetthelessstressedyou’llbE.
Weekendatlast!Somethingyou’relookingforwardtoafteratiringweekatwork.Hereareseveraltipsonhowtomakethemostofyourweekends.Spendtimewithlovedones.Reconnectwithfamilymembersorfriendsyouneglected疏忽lately.Don’tdoitoutofguiltorbecauseyouhaveto.Doitbecauseyouwantto.Reachouttothemtoseehowtheyaredoing.31.______Returntheircallsifyouwerebusywhentheylasttriedtoreachyou.Talktothem.Listentothem.Bethereforthem.32.______StayawayfromTViPadiPhoneandanyotherelectronicdevices.Unplug!Yourbrainneedstoclearupfromallthestressyou’veputonyourselfduringtheweek.Whynotreadabookinstead?A.paperonE.Seriouslywhenwasthelasttimeyoudidthat?Laughlaughandlaughagain.Youcanneverhaveenoughofit.Laughisthebestmedicineever.33.______Forexampleithelpsyoumanagestressstrengthensyourimmunesystemandyouare40percentlesslikelytosufferaheartattack.Expressappreciation.34.______BegratefulforyourfamilyfriendshealththefoodyouputonthetabletheclothesyouwearandtheairthatyoubreathE.ThereyouarE.Doingafewthingsduringweekendswillhaveapositivelong-termeffectonyourlifE.35.______A.Pauseandpayattentiontoyourthoughts.B.Don’tcallthemonlywhenyouneedthem.C.Friendshipisthebestsourceofhappiness.D.Itbenefitsyourmentalandphysicalhealthinsomanyways.E.Putthemintopracticeandyou’llbeattheMondayBlues.F.Thisissomethingyoushoulddoeverydaynotonlyonweekends.G.ApplythenotechnologyrulE.
IwastenwhenIfirstsatwithmygrandmotherbehindthecashier收银台inhergeneralstorE.36Iquicklylearnedtheimportanceoftreatingcustomerspolitelyandsayingthankyou.AtfirstIwaspaidincandy.37Iworkedeverydayafterschoolandduringthesummerandonweekendsandholidaysfrom8A.m.to7p.m.Myfatherhelpedmesetupabankaccount.38BythetimeIwas12mygrandmotherthoughtIhaddonesuchagoodjobthatshepromotedmetosellingcosmetics化妆品.IdevelopedtheabilitytolookcustomersdirectlyintheeyE.EventhoughIwasjustakidwomenwouldaskmesuchthingsasWhatcolordoyouthinkIshouldwear?Itookarealinterestintheirquestionsandwasabletotranslatewhattheywantedintomakeup化妆ideas.39Thejobtaughtmeavaluablelesson:tobeasuccessfulsalespersonyoudidn’tneedtobeaRocketscientist—youneededtobeagreatlistener.__40___Excepttheyarenolongerwomenpurchasingcosmeticsfromme;insteadtheyarekidswhotellmewhichtoystheywouldliketoseedesignedanddevelopeD.A.LaterIreceived50centsanhour.B.Beforelongsheletmesittherebymyself.C.Iendedmysellingarecordamountofcosmetics.D.TodayIstillcarrythatlessonwithme:Ilistentocustomers.E.Mygrandma’strusttaughtmehowtohandleresponsibility.F.SoonIfoundmyselflookingmorebeautifulthaneverbeforE.G.WatchingmymoneygrowwasmorerewardingthananythingIcouldhavebought.
Beforegoingoutsideinthemorningmanyofuscheckawindowthermometer温度计forthetemperaturE.Thishelpsusdecidewhattowear.__36__Wewantourfoodtobeacertaincoldnessintherefrigerator.Wewantitacertainhotnessintheoven.Ifwedon'tfeelwellweuseathermometertoseeifwehaveafever.Wekeepourroomsacertainwarmthinthewinterandacertaincoolnessinthesummer.NotallthethermometersusethesamesystemtomeasuretemperaturE.WeuseasystemcalledtheFahrenheitscalE.ButmostothercountriesusetheCentigradescalE.BothsystemsusethefreezingandboilingpointsofwaterastheirguidE.__37__Themostcommonkindofthermometerismadewithmercury水银insideaclearglasstubE.Asmercuryoranyotherliquidbecomeshotitexpands.Asitgetscolderitcontracts收缩.ThatiswhyonhotdaysthemercurylineishighintheglasstubE.__38__First.Takeaclearglassjuicebottlethathasacap;fillthebottlewithcolouredwater.Tapaholeinthecenterofthecapusingahammerandthicknail.Putthecaponthejar.Thenstickaplasticstraw吸管throughthenailholE.__39__Finally.Placeawhitecardontheoutsideofthebottleandbehindthestraw.Nowyoucanseethewaterlevereasily.__40__Asthetemperaturegoesdownthewaterwillcontractandtheleverinthestrawwillcomedown.Perhapsyouwillwanttokeeparecordofthewaterleverinthestraweachmorningforaweek.A.Weuseanddependonthermometerstomeasurethetemperatureofmanyotherthingsinourdailylives.B.ThermometersmeasuretemperaturebyusingmaterialsthatchangeinthesamewaywhentheyareheatedorcooleD.C.Nowthatyouknowthisruleyoucanmakeathermometerofyourownthatwillwork.D.Thewaterwillriseinthestraw.Asthetemperatureoftheairgoesupthewaterwillexpandandriseevenhigher.E.Theylabeltheseindifferentways.OntheFahrenheitscalewaterfreezesat32degreesandboilsat212degrees.OntheCelsiusscalewaterfreezesat0degreesandboilsat100degrees.F.Takewaxyoumayuseanoldcandleifyouhaveoneandmeltsomeofitrightwherethestrawisstruckintothecaptoseal把粘住themtogether.G.PeopleusethermometerswhicharemadebythemselveswhentravellingaroundtheworlD.
Mymotherisadiligentandkindwoman.Sheisverybusyfrommorningtillnight.AsateachersheworksharD.__46BothmybrotherandIloveherdearlyasshelovesus.Mymotherhasbeenteachingmathatamiddleschoolinmyhometown.Shegoestoworkearlyinthemorninganddoesnotreturnhomeuntillateintheafternoon.__47__Shetreatsthemwithpatienceandteachesthemwell.Forherexcellentqualityandverygoodteachingresultsshehasbeenelectedasamodelteacherseveraltimes.___48__Everydaywhenshecomesbackhomefromworkshesetsaboutdoinghouseworksweepingthelivingroomandbedroomsorcleaningthefurnitureandputtingeverythingingoodorder.SheseemstobebusyallthetimE.AsshehasbeenverybusyworkingeverydayshelooksolderthanheragE.Butshelooksascheerfulandhappyasever.Motherneverbuysexpensivedressesforherselfbutsheoftenbuyssomeinexpensivebuthighqualityclothesforus.__49__Shejusteatsaplainmealoutsidewhensheistoobusytocookherself.Shelivesabusyyetsimplelifewithoutanycomplaints.Oftenshesaystousworkwhileyouworkandplaywhileyouplay.Thatisthewaytobehappyandgay.Ifyoudonotworkyouwillbecomelazyandbeofnousetosociety.Whatapieceofgoodadvicethisis!___50__Thisadviceofherswillalwaysserveasaguidetomybehavior.MymotherisgreatindeedandIalwaysfeelproudofher.A.SheenjoyslisteningtoclassicmusiC.B.Asamothershetakesgoodcareofusandgivesuseverycomfort.C.Shelovesherstudentsandcaresforthem.D.Shenevergoestoexpensiverestaurantstoenjoymeals.E.Mymotherishard-workingandneverwastesmoney.F.I.neverforgetitandalwaysbearitinmyminD.G.Canyoutellussomethingaboutyourmother?
ThisweekIwasinspiredbyapostfromPasitivelyPresent.com.TheauthorofthepostDanielleDipirroDanicompleteabookin2012StayPositive:DailyRemindersfromPositivelyPresentandhasreceivedsomeimpressivepressasoflatE.36.InshortDaniliststhetopfivebenefitsofhavinganopenminD.37.Whenyouopenyourmindyoufreeyourselffromhavingtobeincompletecontrolofyourthoughts.YouallowyourselftoexperiencenewideasandthoughtsandyouchallengethebeliefsyoucurrentlyhavE.Experiencingchanges.38.Nowthisdoesn’tmeanyounecessarilywillchangeyourbeliefs---infacttheprocessmayactuallyreinforceyourcurrentbeliefsmorestronglybutthinkingwithanopenmindgivesyoutheoptionofcreatingpositivechangeandstrongerresults.Makingmistakes.Makingmistakesdoesn’tseemlikeitwouldbemuchofabenefitbutIhavecontinuallymadethecasethatitis.Whenyouallowyourselftoseethingsfromothers’perspectivesyougaintheopportunitytofailup.Strengtheningyourself.Open-mindednessprovidesaplatformtobuilduponpilingoneideaontopofanother.____39.It’sveryhardtobuildonexperienceswithoutanopenminD.Beinghonest.Beingopen-mindedmeansbeinghonestenoughtoadroitthatyouaren’tall-knowing.ThisunderstandingcreatesanunderlyingsenseofauthenticitythatpermeatesthecharacterofanypersonwholiveswithanopenminD.Forsomebeingopen-mindedisaseasyasbreathing.Formostothersit’sachallenge-somethingtheyhavetothinkaboutconstantlyandmakeacontinualefforttokeepandobtain.Themajorityofpeoplestrugglewiththisconcept.40A.OpeningupyourmindtonewideasallowsyoutotheopportunitytochangewhatyouthinkandhowyouviewtheworlD.B.Challengingyourself.C.EverythingyouexperienceaddsupstrengtheningthepersonyouareandwhatyoubelieveinD.IwasmostimpressedhoweverbyherreasonsforstressingtheabilitytokeepanopenmindE.LettinggoofcontrolF.ButmakingtheefforttothinkopenlyandembracenewideaswillproduceuntoldbenefitsforyourbusinessandcareerintheseasonstocomE.G.Whenyoulivewithanopenmindyouhaveastrongsenseofself.
Mostcarshaveseatbeltsaspartoftheirequipment.Seatbeltsprotectdriversandpassengersincaseofaccidents.Theyalsoreducetheeffectofacrashonthebody.___36___WorldwidethedeviceshaveprotecteduptoamillionpeoplE.Americafirstrecognizedtheinventionofanautomobileseatbeltin1849.ThegovernmentgaveapatenttoanengineernamedEdwardClaghornofNewYorkCitysothatotherswouldnotcopyhisinventionofasafetydevicE.___37Thisearlyversionofsafetybeltwassaidtoincludehooksandotherattachmentsforsecuringthepersontoafixedobject.Otherinventorsfollowedwithdifferentversionsoftheseatbelt.38ItresultedfromtheworkofaSwedishengineerNilsBohlin.Histhree-pointlapandshoulderseatbeltfirstappearedoncarsinEurope50yearsago.NilsBohlinrecognizedthatboththeupperandlowerbodyneededtobeheldsecurelyinplacE.Hisinventioncontainedaclothstrap带子thatwasplacedacrossthechestandanotherstrapacrosshiships臀部.39Volvowasthefirstcompanytoofferthemodernseatbelttoitscars.ThiscompanyalsoprovideduseofNilsBohlin'sdesigntoothercar-makers.__40HereceivedagoldmedalfromtheRoyalSwedishAcademyofEngineeringSciencesin1995.HediedinSwedenin2002.A.ClaghorncalledhisinventionasafetybeltB.Thedesignjoinedthestrapsnexttothehip.C.TheSwedishengineerwonmanyhonorsforhisseatbelt.D.SafetyexpertssaythatseatbeltssavethousandsoflivesayearinAmericaalonE.E.TherearemanycompaniesadoptingNilsBohlin'sinventionofthebelt.F.ClaghornwasapromisingyoungengineerwithmanyhonorsallhislifE.G.Butmorethan100yearspassedbeforethecurrentseatbeltwasdevelopeD.
FoursimplewaystostaypositiveTryingtostaypositivebothingoodtimesandbadisagreatwaytoimproveyourqualityoflifE.Trythesefourmethodsonadailybasis.1.Don’tthinkalotaboutnegativity.OfcoursE.Stayingpositive24hoursadaysevendaysaweekisabitdifficult.Lettingthingsgettoyouisnormalandit’sactuallyhealthytocryorexpressfrustrationsonceinawhilE.It’swhenthosenegativemomentscontrolyourlifethatyouremotionalbalanceisatrisk.33Howeverdon’tgivethatsadnessanothersecondinyourday.2.34WhatyouputintoyourbodydirectlyaffectshowyoufeelontheoutsidE.Fillyourselfwithgoodhealthyfoodslikefruitsandvegetablesandlimitsnacking.ExerciseisequallyofgreatimportancE.Takeafewdaysoutofyourweekforatleasthalfanhourofactivityandtrytosticktoit.353.Bekindtoothers.36Makingsomeone’sdayabitbrighternotonlyputsasmileonhisorherfacebutalsoyoursaswell.Remembertosmileandtreateachpersonwithpityandrespect.Gooddeedsarecontagious传染的andyourpositiveattitudemayspreadamongothers.4.TakeitonedayatatimE.Beingpositiveisn’taninstantthing.It’sasteadyeffortthatwefolloweveryhourofeveryday.37Insteadfocusonlivingatthemomentanddoingwhatyoucantomakeeachmomentbetter.A.Eathealthyandstayfit.B.TakeyourlunchbreaksoutsidE.C.Don’tworryaboutwhatthefuturemaybring.D.Gratefulnesshelpsyouappreciatelifeinbadtimes.E.Goodfeelingscomefromactsofkindnessandselflessness.F.TakeafewminutestofeelsadandacceptwhathappeneD.G.EvengoingoutsideforawalkandenjoyingthesunshineimprovesyourmooD.
HowtotestbestIt’sbacktoschoolwhichmeansit’sbacktotests.Whichmightalsomeanit’sbacktobeingmajorlystressedout.____36.Herearesomesimplewaystopreparethoroughlyfortests.Schedulestudytime.Tryingtodoallstudyingthenightbeforeatestmakesitimpossibletomasterallthematerial.37InsteadprepareforatestbyschedulingstudytimeeachdayforseveraldaysbeforE.Useyourtimewisely.38Alsomakesureyouhaveallthesuppliesyouneedtostudysoyoudon’tlosefocus.Whilestudyingbesuretomakeregularshortbreaks.GetasnacktakeabathroombreakorplayaquickcomputergamewhenitfeelsasifyourbrainisabouttoexplodE.39Studyingwithaparentorfriendscanhelpyouunderstandthematerialbetterandtolearnfromoneanother.Haveeverypersonorpairtakeapartofthematerialandcomeupwithquestionstoquizthegroup.Keepthegroupsmall.HaveeveryonetaketurnsasthegroupleaderwhowillassignthematerialandmakesurethatconversationstaysonwhatisbeingstudieD.Don’tforgetlast-minuteprep.Haveyoursharpenedpencilsandotherthingsinyourbagreadythenightbeforethetest.It’simportanttogetagoodnight’ssleepandtheneatingahealthybreakfastthenextmorning.40.Alsostudyingallthewayupuntiltesttimecanonlycreatemoreanxiety.StopstudyinganhourbeforehanD.A.Formastudygroup.B.Staycoolbeforethetest.C.Itdoesn’thavetobethisway.D.Thiswillhelpyoustoreimportantinformation.E.ThiswaybothyourmindandbodyarefullyprepareD.F.BeforestudyingclearyourdesksoyoucanconcentratE.G.Itwillalsomakeyoutiredandstressedonthedayofthetest.
InvestinginyourselfFiguringouthowtoinvestyourmoneycanbeadifficulttask.Thisissomethingthatyouwillwanttolearnhowtodo.__16__Thingsthatwillimproveyourknowledgeskillsorhealthareallgreatinvestments.Howeverbeforeyoustartyouneedtobeclearaboutwhatyouwillgainoutofdoingallofthesethings.Youmaythinkinvestinginyourselfmeansinvestinginyoureducation.__17__.Therearesomeotherthingsyoucandoaswellasbuyingagymmembershiporlearninganewskill.Sowhataresomespecificthingsyoucando?__18__.ReadingbookscanreallyexpandyourmindandallowyoutolearndifferentskillsandgainknowledgE.I’mtalkingaboutthebookswhereyouwillactuallylearnanewskillnotfictionbooks.Youcanalsotakecoursesandattendseminars.Theseprogramsaretaughtbypeoplewithahighlevelofknowledgeorskill.__19__.Onlyinthiswaycanyouavoidbeingfooledbysomesalespresentation.Moreoverinvestinginyourselfisasafewaytokeepyourmoney.Althoughasavingsaccountisseenasthemostsecureinvestmentthatisn’t100%safE.Evenifyouneverexperienceyourbankclosingdownthereturnislittlewheninflation通货膨胀istakenintoconsideration.__20__.Butovertimetheywillshowupintermsofyourhappinesslevelaswellasyourlevelofsuccess.A.Thisisjustoneway.B.Thebenefitswillstaywithyou.C.Ifyouaren’tareaderyoushouldstartwiththat.D.ThemoreyoudothisthemorevaluableyouwillbE.E.Ofcourseyouneedtodosomeresearchbeforeinvesting.F.Thebestwaytoinvestyourmoneyistoinvestitinyourself.G.Whenyouinvestinyourselfyoumaynotseegainsrightaway.
Ofthemanyunpleasantemotionswecanexperiencefearmaytopthelist.36.Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter—likefollowingourdreamsanddevelopingimportantrelationships.Ihavesomeideasthoughofhowtobefreefromfear.●Experiencefear.IusedtobeveryafraidofspeakinginfrontofpeoplE.IwouldgetsweatypalmsandmystomachwouldbesotiedupthatIwouldn’tbeabletoeat.HowevereachtimeIspokeInoticedafterwardsthatitwasn’tthatbaD.ThingsIfearareneverasbadinrealityasImakethemoutinmyminD.37.●CreatespacE.Thefirstandmostimportantsteptobeingfearlessistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn’taccomplishedbyignoringthefearortryingtotalkourselvesoutofit.38.Infactarecentresearchshowsthatbysimplyadmittingtheemotionweactuallybegintoreversethefightorflight逃避responseinthebody.●Controlthebreathandfeelthefear.Onceweacknowledgethepresenceoffearthesecondstepistocontrolthebreathingsothatitbecomesslowerandgentler.Wetrytomakethebreathjustalittlebitlongerandfeelhowfearmanifests展现inthebody.39.Withpracticewecancreateenoughspacebetweenusandtheemotionoffearsothatwe’reabletoreplaceafearfulthoughtwithapositiveonE.40.ForinstancebeforeIgetuptospeakinfrontofagroupofpeopleIimaginethattheaudienceispositivelyimpressedbywhatIsayandthatImanagetocompletethespeechsuccessfully.A.Spaceiscreatedonlywhenwecanhonestlyacknowledgethatfearexists.B.Wecanimagineapositiveoutcomeforwhateverwe’reabouttodo.C.FearifleftuncontrolledcanevendestroyourlifE.D.SoonewaytogetridoffearistosimplypushourselvestodothingsthatwefearE.Whenwecanseeapositiveoutcomeinourmindfearnolongerholdsusback.F.Butfearismorethanjustphysicallyunpleasant.G.Aswepayattentiontothephysicalsymptomsoffearwecanseefearobjectively.
Ifyou’veeverwonderedhowdancerswouldtellthestoryofamanandawoman’sloveforeachotherthroughdancemovesyoushouldwatchpeopledancetheRumbA.----16-----Anditisconsideredthemostpassionate富有激情的ballroomdancE.LikemanyLatindancestheRumbahasitsroots根源inAfricA.WhentheSpanishfirstmovedtotheNewWorldtheybroughtAfricanslavestoworkforthem.----17----Whentheywerefinishedwithahardday’sworktheywouldsometimesfindthepersontheyareinlovewithanddancetheRumbA.----18---TheywantedtodancetheRumbainpublic!Thedanceslowlyspreadandgrewinpopularity.Theninthe1930sthefamousdanceteacherMonsieurPierresawtheRumbabeingdancedinNewYorkandhedecideditwassoexcitingandinterestingitshouldbedancedinLondontoo.----19----TodaythereareseveraltypesofRumbapeopledancE.SomedanceatypeofRumbathatisveryfastandfeatures以为特点bigmovements.----20----NomatterwhattypeofRumbapeopledancethestorythedancetellsisstillthesame:thelovebetweenamanandawoman.A.FromtheretheRumbaspreadacrosstheworlD.B.ThispopulardanceisfromtheislandnationofCubA.C.OthersdanceaslowtypeofRumbaandusesmallsteps.D.WhenslavemasterssawthisdancetheywereimpresseD.E.Slavesworkedlonghoursandhadveryfewwaystorelax.F.WhentheRumbawasfirstdanceditreferredtoadanceparty.G.Thisdancebecameaformaldancedoneinpublicwithapartner.
SriLankahasalittlebitofeverythingforvisitors.Ifyouwanttorelaxthereareimpressivetropical热带的beachesinthesouth.36Theretheweatheriscooler.GoforawalkinthecoolteaplantationofNuwaraEliyatogetawayfromtheheatandnoiseofthecity.OrifyoufeellikeshoppingvisitRatnapuraandseesomeoftheworld’sfinestgems宝石.MosttouristsvisitthesouthandwestcoastsandthehillcountryinthecentreofislanD.37Theweatherisfairlydryduringthesemonths.IfyouvisitbetweenMayandaugustitcouldberainingmostofthetime!Theisland’sonlyairportisjustnorthofColombothecapital.38Ifyouenjoytravelingbytraindon’tmissthemountainlinefromColombotoBadullaViaKandy.ItisthemostfantastictripontheislanD.BusesarefrequentandinexpensivebutoftenverycroweD.IfyoucanaffordtorentacarthisisprobablythemostcomfortablewaytogetarounD.39SriLankaoffersalltheusualkindsofaccommodation住所fromexpensivehotelstocheapholidayapartmentsandguesthouses.40InJulyandAugustbookaroominadvanceespeciallyifyouplantovisitKandyorKataragamawherethousandsofpeopletakepartinthelocalfestivals.A.LifeinSriLankaisgreatlyinfluencesbytheseA.B.TherearetrainservicestomanypartsoftheislanD.C.Ofcourseyoushouldremembertodriveontheleft!D.IfthebeachgetstoohotforyouyoucantravelinlanD.E.ThebesttimefortheseareasisfromDecembertoMarch.F.Youwillfindtherightplaceattherightpricewhentraveling.G.Manytouristsdon’tliketakingSriLankanbusesorotherpublictransport.
Asyou’rebusywithyourstudiestheweeksduringtheSpringFestivalcanbeatimewhentrainingandhealthyeatingplansgooutofthewindow.Butyoucancontinuerunningandavoidweightgainduringtheholidayseason.11.PickaraceHavingaraceonyourcalendar日历isamotivationtokeeprunningduringtheholiday.12.CheckouractivE.comorRunningintheCityforeventsnearyou.Don’tskipbreakfastIfyou’regoingtoaholidaypartyintheeveningdon’tmakethemistakeofskippingbreakfast.Youmaythinkyou’resavingcalorieslater.13.BringyourownhealthydishesChancesarethatmostofthedishesatholidaygatheringsaregoingtobehighintasteandcalories.Bringyourownhealthyappetizerstotheparty.ThehostwillappreciateitandyouknowtherewillbeatleastonewisechoiceonthebuffettablE.14.Ifyou’reheadingtoaneveningeventeatregularmealsandsnackseveryfewhoursupuntilpartytimE.Youwon’tarriveatthepartyreadytoattackappetizers.Makesureyouincludefiberateachmealbecauseitkeepsyoufulllonger.PlanyourrunsIt’seasytosaythatyou’llkeeprunningregularlyduringtheholidayseasonbutstickingtoitrequiresastrategy.Scheduleyourrunslikeappointmentssoyoumakethefirstthingduringabusyweek.15.A.TreatyourselfB.EatsmallmealsC.Trysomeorallofthesestrategies策略D.InfactitmayleadtoovereatinglaterinthedayE.Buyyourselfagiftofsomenewrunningshoesandclothes’F.IfyouhaverunsscheduledyouaremorelikelytogetthemdoneG.Onceyouchooseonethatisinafewweekssetaplanandsticktoit
TipstofightsummerweightgainWhenwethinkofsummermostofusthinkofoutdoorfun.Soitseemslikeweshouldnaturallyloseweightoverthesummer—notgainit.31Lotsofsummeractivitiescanworkagainstoureffortstostayatahealthyweight.Thegoodnewsisthatit’seasytoavoidproblemsifweknowwhattolookoutfor.Getgoingwithgoals.Whenwedon’thaveaplanit’seasytospendsummermovingfromcouchtocomputerwithregularstopsatthefridgE.32Justbesuretoplanforsomedowntimesoyoucanrelaxalittle!33Withschooloutweloseourdailyroutines.Ifyoudon’thaveaspecificjoboractivitytogetupforit’seasytosleeplatewatchtoomuchTVandsnackmorethanusual.Makesureyoursummerdayshavesomestructure—likegettingupatthesametimeeachdayandeatingmealsatsettimes.PlanactivitiesforspecifictimeslikeexercisingbeforebreakfastforexamplE.Ifyouhavetimeonyourhandsoffertomakedinneracoupleofnightsaweeksoyourfamilycanenjoyasit-downmealtogether.Thinkaboutwhatandhowyoueat.Summermeanspicnicsandbarbecues—activitiesthatrevolvearoundanunlimitedspreadoffooD.Paceyourself.Don’toverloadyourplatE.Avoidgoingbackforsecondsandthirds.Chooseseasonalhealthyfoodslikefreshfruitinsteadofhigh-sugarhigh-fatdesserts.34Staybusy.35Inadditiontohelpingyouavoidthecookiejarfillingyourdayswithstufftodocangiveyouasenseofaccomplishment.That’sespeciallytrueifadreamsummerjoborplannedactivityfellthrough.Limityourscreentime—includingTVcomputerandvideogames—tonomorethan2hoursaday.A.SticktoaschedulE.B.Planmoreactivities.C.Appropriatesummereatingsetsyouupontherighttrack!D.Mostofushoweverdon’ttakesummerweightgainseriously.E.Inrealitythoughsummerisn’tallaboutbeachvolleyballandwatersports.F.Whenwe’reboredit’seasytofallintoatrapofdoingnothingandthenfeelinglowonenergy.G.AvoidthisbysettingaspecificaimlikevolunteeringmasteringanewskillorworkingatajoB.
Exerciseisveryimportantwhenitcomestodroppingpounds.Soifyou’reeagertoloseweightthenherearethreeeverydaychangesthatwillhelpincreaseyourcalorieburn.HelloSunshine76.Researchshowsthatpeoplewhoexerciseinthemorningworkharderandforlongerperiodswhichmaybebecausethey’reclearerinthinkingandmoreenergeticandtheydon’tfeelasrushedasafternoonoreveningexercisers.77whichwillhelpevenmorewithyourweigh-lossjourney.78Whenitcomestocardio有氧运动runningwillhelpyoulosemoreweightthanwalkingsinceitburnsmorecalories.Butifyouincreaseyourspeedjustalittlethenyou’llburnevenmorE.79.Addingsprintingintervals间隔冲刺isausefulwaytoincreaseyourcalorieburnandhasalsobeenproventoreducebelly腹部fat.Alsobesuretoswingyourarmsasyoumoveandyou’llburn15percentmorecalories.StrengthTrainMuscleburnsmorecaloriesthanfatdoessothemoremusclequalityyouhavethebetteritisforweightloss.80.Includestrength-trainingmovesthroughoutyourdaysuchaspush-upsonthebathroomcounterandkickyourlegswhilebrushingyourteeth.Youcanalsoworkyourbodybycarryingabasketinsteadofpushingacartusingthestairswheneverpossibleandsittingonanexerciseballinsteadofachair.A.GettingintoamorningroutinewillalsohelpyoustickwithitB.RuninsteadofwalkingC.Musclesexerciseisthekeytoweight-lossD.Anddon’tsticktoaconsistentpaceduringtheentiretrainingE.MorningexercisesburnmorecaloriesF.Don’tjusthittheweightroomatthegymG.GetSpeedy
Doyouknowhowtopickagoodbookyou’llreallylike?Herearesometips.StartWithYourInterest.21.Youcanpicksomethingthatyoulovetoreadnotforschool.Theycanbeancientmartial武术artscomputersorfashiondesign.Younameittherearebooksaboutit.What’sYourType?Doyoupreferfictionornonfictionorboth?FictionbookslikenovelscantransportyoutoanotherworldorhelpyouimaginesomethingbeyondyourownexperiencE.Nonfictionbooksgiveyouthewhowhatwhenandwhyofsomething.22.Manyofthemreadlikenovelsfromstarttofinish.Readthedescription.Thereviewsandquotesonthebackandinsidecoversofmanybooksgiveyouanideaofwhatthebookisabout.Theycanalsohelpyoupickfuturebookstoo.Ifyoufindabookyoureallyliketakeaminutetoreadthequotesandseewhichauthorspraisedthebook.23.FindaFamilyFavoritE.Whichbookdidyourmotherlovebestwhenshewasatyourage?24.Findoutandgivethemaread—thenyoucanshareyourthoughtsaboutthebook.Finallyyou’llprobablyenjoywhatyou’rereadingalotmoreifyoufindaquietplaceandmaketimeforthebook.25.Youcanputonsomegoodmusicgetyourselfsometeaandletyourselfbecarriedawaybythebook.You’llseethattimedoesflywhenyou’rereadingsomethingyoulove!A.Howaboutyourbrothersandsisters?B.Theytellstoriesusingfacts—butthatdoesn’tmeanthey’reboring.C.ReadingisagoodwaytoimproveyourEnglish.D.Mostreadingisbestenjoyedwhenyoucanconcentrate全神贯注onit.E.Oftenthey’llhavesimilarstylesandyoumightfindbooksyoulikebythoseauthorstoo.F.SoyoushouldreadasmuchaspossiblewhenyouarefreE.G.Readingonyourownisn’tlikereadingforschool.
BeingA.VolunteerWhatcanyoudotohelppeople?Theansweris-tobeavolunteer!36●HelpyourselfbyhelpingothersWhenyouvolunteertohelpothersyouarehelpingyourself.37Lotsofpeoplereallyenjoyvolunteering.Doingvolunteerworkmeansoneimportantthing:YoumakeadifferenceintheworlD.Sowheredoyoustart?38●ThingstodowithfamilymembersVolunteeringisagreatwaytohavefunwithyourfamily.Talktoyourparentsbrothersorsistersandseewhattheymightbeinterestedin.Findsomethingyouallagreeon.Youcandothethingsasafamilylikecleaningupaparkandplantingtreesorflowersinyourlocalcommunity社区●Inventyourownopportunity39Youcanmakeandsellproductsanddonate捐赠themoney.Volunteeringgiveskidsatasteofresponsibility.Volunteeringcanalsohelpkidslearnimportantthingsaboutthemselves-likewhatkindofthingsthey’rebestat.A.volunteerjobcanevenhelpsomekidsdecidewhattheywanttodowhentheygrowup._40Makeaplantostartvolunteeringtoday!A.Volunteeringmeanstospendtimehelpingothers.B.Schoolisagoodplacetostartifyouarelookingforvolunteerideas.C.Whynotcome?D.Ifyou’reupsetdoingsomethingcanbeagreatwaytocalmyourselfdown.E.Kidscancomeupwiththeirownwaystoraisemoneyorprovideneededservices.F.Sowhatareyouwaitingfor?G.Cleanupaschoolorotherpublicbuildings.
KidshaveuncontrolledimaginationsandarefullofoptimismforwhatthefuturemightholD.Whentheywereaskedabouthowrobotsmighthelpthemlearnandworkbettertheygavethefollowinganswers.Robotscanmakelearningfun.Unsurprisingly75%oftherobotsdreamedupbythekidswerepatientemotionallysupportiveandcouldmakelearningfun.One9-year-oldGermanboysaidWhenIgethomemyrobothelpsmewithmyhomework.36ButwhentheyseethatIhavealreadyfinishedmyhomeworkanddoneeverythingcorrectlytheyaregladthatIhavemadefriendswiththerobot.Therobotprovidesthepatiencethathumansjustdon’thavE.37Dirtydishes?Noproblem.A.quarterofkidssurveyedimaginedthattheirrobotscoulddealwithchores家庭杂务andboringworksothattheymightbefreeduptofocusonlearningandcreativeactivities.Robotsareourfriends.Mostrobotsthoughtupbykidshadnaturalsocialintelligenceandhaveplentyofknowledgetoshare.38One10-year-oldFrenchboydescribedhisdreamrobotHecreatesbooksformetoreadandweplaywithtoycars.39IcantellhimanythingandhegivesmeadvicE.Robotsarecool.IthinkwecanallagreethatisalreadytruE.40An8-year-oldgirlintheU.S.imaginedthatherrobotwasreallysmartandeveryonelikedtotalktoher.A.Hekeepsmysecrets.B.Robotscandothedirtywork.C.RobotshavealreadydonebetterthanhumansinthisfielD.D.Theintelligenceofrobotsmakesthemcoolinsocialsettings社交场合.E.Robotscarrythemmealsnotesmailwastedressingandsoon.F.Mymotherandfathercomeinandsay‘novideogamesnowhomeworkfirst’.G.Two-thirdsofchildrenthoughtthattheirrobotscouldbefriendsandrolemodels.
SelfieSocialmediaandthemobilewebhavegivenrisetoastrangephenomenoncalledtheselfie.Itreferstoapictureofyourselfusuallysharedonanysocialnetworkingwebsite.________36_________Someselfiesareextremeclose-upsandothersshowpartofanarmheldstraightoutward.Afewofthemevenfeaturethesubjectstandinginfrontofabathroommirror.Everyonetakesselfiesbuttheyoungercrowdseemstobeespeciallyinvolvedinthetrend.Youngpeoplearerelativelyheavierdigitalusers.Theyareinterestedinstayingconnectedtotheirfriends._________37_________Therearealsokindsofpsychologicalfactorsdrivingpeopletotakeaselfieanduploadittoasocialnetworkingsite.________38_________A.quickandeasywaytoattractother'sattentionistogetlikesandcommentsfromfriends.Secondlyit'shumannaturetoshowoffyourowngreatachievements.Whenyoufeelgoodaboutyourselforlookgoodit'sfartooeasytotakeoutyourphoneanddocumentitallthroughoneorseveralselfies.________39_______That'sright.Sometimespeopleareboredatworkboredatschoolboredathomeandevenboredonthetoilet.Lastbutnotleastsocialmediaisaboutbeingsocial!Ifthatmeansuploadingasmanyselfiesaspossiblethensobeit.It'sfunandit'sacoolwaytosortofdocumentyourownlife.Finallytherearethingstobemindfulofwhenyou'reposting.It'seasytothinkyou'resharingaphotowithafewpeople._______40________Sodon'tpostanythingonlineselfieespecially.A.Therearelotsofselfiestyles.B.Theriseofselfieshasbecomeuniversal.C.Socialmediatosomeextentisthedrivingforceoftheirselfieactivity.D.Thedesiretotakepostandgetlikesonselfiesgoesbacktoabiologicalbehavior.E.Butthewholeworldofsocialmediaispublicandeveryindividualcangetaccesstoit.F.Therearealsopeoplewhowilltakeselfiesbecausetheyhavenothingelsebettertodo.G.Theleadingfactoristhatpeoplewanttogetattentionfromasmanypeopleaspossible.
A.ItalldependsontheairlinE.B.Premiumeconomyisalwaysworththemoney.C.Intheenditallcomesdowntomoneyandhowmuchyouthinkit’sworthwhiletopaymorE.D.Justaswithbusinessclassandevenregularcoachtheseatsandproductvarysignificantlyfromoneairlinetothenext.E.Thatcouldn’tbefurtherfromthetruth.F.Delta’sComfort+givesyouslightlymorespaceandachancetoboardearly.5FictionsaboutPremiumEconomy豪华经济舱Ifthesightofyourfellowpassengersrelaxinginpremiumeconomyhasyoufilledwithenvyyou’renotalonE.ItseemslikeeveryairlineisprovidingafewrowsofseatsthatofferjustthatmuchmorelegroomandspacE.Butisitworththeprice?Herearefivefictionsaboutpremiumeconomyclass.1.PremiumeconomyisprettymuchthesameoneveryairlinE.__________67saysZachHonigeditor-in-chiefoftheThePointsGuy.Benefitscanincludeanywherefrom5to7inchesofextralegroomaslightlywiderseatandslightlymoreseatrecline向后倚靠.OtherconveniencescanincludeadjustableheadrestslegrestsonsomecarrierslargerpersonalTVscreenspowerportsandabetterleveloffooD.ButfranklynothingisstandardizeD.2.Yougetamealandfreedrinkswithapremiumeconomyseat.Notonmostdomesticflightsthatofferasemblance表象ofinternationalservicE.__________68.Butwhenitcomestomealsyou’llgetafewmorebagsoffreepeanutsthantheyofferincoachandtheopportunitytopurchasepre-packedin-flightmealsbeforeeconomy-classpassengersdo.3.ThereareothersbenefitslikefreeWi-Fi.Youmightfindfurrierpillowsandlargerblanketsbutadd-onslikein-flightWi-FiusuallycomealongwithanadditionalchargE.__________69saysDiScalaofJohnnyJetwhoaddsSomedosoalwaysask.ImadethemistakeofbuyingWi-FionmySASflightinJunE.IlaterlearnedthatpremiumpassengersgetitforfreE.4.YougetalotmorespacE.AlotmorespaceisveryrelativE.Don’texpectahugeseatjustonethat’ssomewhatlargerthanthoseineconomyonthesameaircraft.HonigsaysthatYoucanexpecttofindroughlyasmuchspaceasyou’llgetinthedomesticfirst-classcabinonaU.S.airlineorinJetBlue’s‘EvenMoreSpace’section.It’sdefinitelymorethanyou’llhaveincoach.5.__________70Justaswithbusinessclassit’sworthcheckingthepriceofpremiumeconomysaysLeffofViewfromtheWing.com.Theadditionmaynotbeveryhigh.LastweekendIwroteaboutpremiumeconomyonVirginAtlanticbeingcheaperthancoach.ButitmayalsobemuchmoreexpensivE.Airfaresvarydramaticallyandthat’sastrueforpremiumeconomyasitisforcoach.
Nuclearenergyhasalwaysbeencontroversial.ButsincethetsunamiandnucleardisasterinFukushimaJapanin2011theissueisbackintheheadlines.Andtheworldisdivided—somecountriesareplanningmorenuclearplantswhileothershavepromisedtoshuttheirsdown.AfterFukushimaGermanydecidedtoswitchoffallitsnuclearplantsby2022.__36__Infactalmost80%ofFrance'selectricitycomesfromnuclearpowerthehighestpercentageintheworlD.AndintheUStheObamaadministrationsaiditcontinuestosupporttheexpansionofnuclearpowerdespitethecrisisinJapan.Nuclearsupportersclaimnuclearpowercanhelptheenvironment.__37__SopronuclearcountriesarguethatnuclearpowerallowsthemtogenerateenergywithoutcontributingtoclimatechangE.Britain'schiefscientificadviserJohnBeddingtonsupportsthisview.Nuclearpowerisalsorelativelycheap.Renewableenergysourcessuchassolarhydroandwindpowermaybecleanbutthey'reexpensive;andrightnowtheyrequirealotofinvestment.__38__Sowhilemanypeoplemayprefertheirenergytocomefromarenewablesourcenotsomanyarepreparedtopayhigherenergybills.__39__Forastartnuclearwasteisverydifficulttodisposeofandremainstoxictohumansforthousandsofyears.AndevenbeforeFukushimatherewereseveralhighprofilenucleardisasters.Themostfamousisprobablythe1986ChernobyldisasterintheUkrainE.TheradiationfromthemeltdownspreadalloverEuropeaffectingthousandsofpeoplE.Thenuclearenergyissueisverycomplex.__40__AsaJapanesecommentatorrecentlysaidIt'sbeenabadyearforthe‘nuclearvillage’butIdon'tthinkthey'redownandoutyet.Thebattlecontinues.A.Anditdoesn'tlooklikeit'llberesolvedanytimesoon.B.Themainargumentagainstnuclearenergyisthatitisn'tsafE.C.Nuclearpowercouldonlyendtheworldinsteadofsavingit!D.Manypeoplebelievethattheywillbenefitfromtheunclearenergy.E.Unlikefossilfuelsnuclearpowerdoesn'tcreategreenhousegases.F.ButFranceandtheUnitedStatesremainloyalsupportersofatomicenergy.G.Thishighercostofusinggreenenergyisusuallypassedontotheconsumer.
Beingfitisawayofsayingapersoneatswellgetsalotofphysicalexerciseandhasahealthyweight.Therearealotofdiscussionsthesedaysaboutfitkids.__16__1.Eatavarietyoffoods.Youmayhaveafavoritefoodbutthebestchoiceistoeatavariety.__17__Tastenewfoodsandoldonesyouhaven'ttriedforawhilE.Somefoodssuchasgreenvegetablesaremorepleasingtheolderyouget.Shootforatleastfiveservingsoffruitsandvegetablesaday—twofruitsandthreevegetables.2.Listentoyourbody.WhatdoesitfeelliketobefullWhenyou'reeatingnoticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Sometimespeopleeattoomuchbecausetheydon'tnoticewhentheyneedtostopeating.__18__Andoveraperiodoftimeovereatingcanleadtounhealthyweightgain.3.__19__What'sscreentimeIt'stheamountoftimeyouspendwatchingTVorDVDsplayingvideogamesandusingthecomputer.Themoretimeyouspendonthesesitting-downactivitiesthelesstimeavailableforactivestufflikebasketballbikeridingandswimming.__20__Theserulesaren'tmagiC.Howeverfollowthemmostofthetimeandyoucanbecomeafitkidsoonerorlater.A.LimitscreentimE.B.Ifyou'reakidwhowantstobefitherearethreerulestoliveby.C.Drinkwaterandmilk.D.Askyourparentstohelpyoudoyourfavoriteactivitiesregularly.E.EatingtoomuchcanmakeyoufeeluncomfortablE.F.Ifyoueatdifferentfoodsyou'remorelikelytogetthenutrientsyourbodyneeds.G.Trytospendnomorethan2hoursadayonscreentimE.第二部分英语知识运用共两节满分45分
GoldfeverIn1848whengoldwasdiscoveredinCaliforniaJohnSutterwasalreadyoneofthewealthiestpeopleinAmericA.34Sutterbuiltafort要塞thereandsoonhehad12000headofcattle牛andhundredsofworkers.Bythemid-1840smoreandmoreAmericanswerecomingtoCaliforniA.35Hesawthemaspartofhisnewkingdom王国.Howeverhehadnoideathatthiswoulddestroyhisdreamsomeday.Atthebeginningof1848SuttersentJamesMarshallandabouttwentymentotheAmericanRivertobuildasawmill.36LaterhewroteIreachedmyhanddownandpickeditup;itmademyheartbeatfastforIwascertainitwasgolD.37Hundredsofthousandsofpeoplealmostallofthemmenbegantoprepareforthejourneywest.Theysaidtheirgoodbyesandtriedtotakeachanceongold:ayearofpaininreturnforalifetimeofriches.TheywerecalledForty-Ninersbecausetheylefthomein1849.38Sutterdidnothavegoldfever.Hewantedanagriculturalkingdomandrefusedtogiveuphisdream.InthenewCaliforniahewassimplyintheway.TheForty-Ninersdestroyedhiscrops庄稼andpulleddownhisfortforthebuildingmaterials.IntheendhewasverysadandleftCaliforniA.A.Sutterwelcomedthenewcomers.B.Thenewssoonspreadtoeveryvillageandtown.C.HewasaEuropeanandmovedtoCaliforniain1839.D.A.fewfilmsweremadeaboutthestoryofJohnSutter.E.Howeverfewpeoplebelievedthediscoverywasafact.F.Bytheendof1850Sutter'skingdomcompletelybrokedown.G.ItwasnearlycompletewhensomethingunusualcaughtMarshall'seyes.
Teamworkistheabilitytoworktogetherwithotherteammemberstowardacommongoal.36Manyfactorsinfluencetheworkingofateam.Ifateamcan’tgetthedesiredresultstrythefollowingwaysthatwouldhelpimproveteamwork.Planninggoalsahead:37Whenagoalisplannedallteammembersshouldbeclearabouttheirgoalstheyhavetoachieveandthentheyshouldfindawaythatwouldleadthemtoachievetheirgoals.Appointing任命teamleader:A.teamisledbytheteamleader.38Itistheleader’sresponsibilitytoresolvetheconflicts冲突causedbydifferentcharactersandattitudes.Maintaininggoodrelationshipbetweenteammembers:Teamworkneedscooperation合作.39SoitwouldalsobegreatiftheteammemberscancommunicateoutsidetheworkplacetoknoweachothermorE.Thiswillhelpincreaseasenseoftogethernessatworkthusimprovingteamwork.Avoidingcompetition:Competitionisimportantforaperson’sgrowth.40Oneshouldunderstandthateachpersonhashisorherownstrengthsandweaknesses.Ratherthancompetewitheachotherintheteamoneshouldlearnfromothersandimproveone’sperformancE.A.Itwouldbegoodfortheircooperationifthemembersknoweachotherwell.B.Buttherearemanydifficultiesinteamwork.C.Theabilitycanhelpcommonpeopleachieveuncommongoals.D.Hisorherdutyistoencourageandleadtheteammemberstoachievetheirgoal.E.ThegoalsshouldbeeasyenoughtoachievE.F.Howeverunhealthycompetitionamonggroupmemberscanhurtteamspirit.G.Itisthedutyofallthememberstoworktogethertoplanthegoal.
Weareallfacedwithchallengesconstantlyineveryareaofourlives.36Thetruthisthatyouwillhavetodealwithdifficultproblemsthroughoutyourlifewhetheritisinyourpersonallifeorcareer.Mostofusgetreallyafraidandrunawayfromproblemsbecausewedon’twanttoacceptreality.Runningawayfromyourproblemsistheworstthingyoucandotodealwiththechallengesyouarefacedwith.Herearesometipsforyouonlearninghowtodealwitheverydaychallenges.Pleasebearinmindthatyoushouldn’toveractwhencomingacrosschallenges.Overactingtoaproblemwillcauseyoutomakebaddecisions.37Nexttimeyouarefacedwithachallengestaycalmsoyoucanmakesmarterdecisions.38IfyoucannotacceptrealityyouwillfeelveryfrustratedwithyourlifE.Onceyoucanacceptrealityyouwillbeabletobecalmerandthinkmoreclearlyabouthowtogetastepclosertowardsyourgoalseveryday.Manypeoplemakeahabitofblamingothersforalltheirproblems.TheyfailtotakefullresponsibilityforthedecisionstheyhavemadeinlifE.Themoreyoublameothersforthechallengesyouarefacedwiththemoreyouwillmakepeopledislikeyouandnotwanttobearoundyou.39Don’tcompareyourlifestylewithothers.OfcourseitisreallydifficultnottocompareourselveswithotherpeoplE.Howeverthemoreoftenwedothatthemorefrustratedwewillfeel.40ThekeythingtorememberisthatyoucreateyourownstoryandsuccessinlifE.A.Accepttherealityofthepresentmoment.B.Trytolookatchangeasapositivechallengenotasathreat.C.Therewillalwaysbeapersonthatmayhaveaccomplishedmorethanyou.D.Ourfocusmayentirelybeonhowwecandealwiththechallengethathascomeourway.E.Whenwearenotincontrolofouremotionswewillmakedecisionsthatwewillregretlater.F.HowevermostpeoplehaveahardtimeacceptinganddealingwiththesechallengesthatarisE.G.Asaresultthefirstthingyoushoulddowhenfacedwithapersonalchallengeisnotpointfingersatothers.
TipsforCookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoftenabilitymoneyandtimE._______36.________MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthere’snothingreadytoeat.Sothinkaheadofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsalready____37._____2.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread_____38._____Ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3._____39._____Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart_____.40._____Anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.AbilityiseasilyimproveD.C.MakethreeorfourinsteaD.D.Understandyourfoodbetter.E.CookingisaburdenformanypeoplE.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.Alittletimeplanningaheadcansavealotofworklateron.
Howtobeagoodlistenertoyourfamily?Soletmeguessyouaremostlikelytobeherebecauseyouwanttoknowhowtosupportyourlovedoneinatimeofneed?WellforstartersyourfamilyisoneofthemostimportantconnectionsthatyouwilleverhaveinyourlifE.Rememberyourfamilyisthepeoplethatyouknowandonlyyoubest!Tomaintainagoodrelationshipbetweenyouandyourfellowrelatives36evenifitispainfulsometimes!Beinagoodpositionwhereitisbothappropriateandpolitetolistentoyourfamilyoraparticularindividualinyourfamily.Forexampleifonewastalkingtoanotherpersonwheretheywantedtobeinprivacy3738Lookatthepersonwhoisspeakingwithfulleyecontactbutmakesurethatyoudonotstareatthemtoomuchtoavoidembarrassmentforthebothofyou.Wheneverthepersonstressesnoadifferentpointmakesuretonodyourheadasasignofacknowledgementandunderstanding.AskquestionsaboutthesubjectafterapointhasbeenspokenandexpresseD.3940Yourfamilyknowsthewayyouactandthatiswhattheyloveaboutyou!A.Findtherighttiming.B.youshouldalwayslistenwelltoyourfamilyC.Expressyourselfandalwaysbeyourself!D.Itisimpropertolistentowhattheyweretalking.E.youshouldlistentothemcloselywhatevertheyweretalking.F.Thiswillshowthatyouareinterestedinthesubjectandthatyouwanttoknowmore!G.SilenceisgolD.
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