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36 Teens can open the lines of communication too. As the saying goes, “talking is a two-way street”...
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高中英语《陕西省黄陵中学2016-2017学年高二4月月考英语试题（重点班） Word版含答案》真题及答案
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Ifyoufindthatyourteacherisunfairtoyouthinkaboutwhatishappening.Trytofindoutwhetheryourteacherreallydislikesyouorwhethersomethingelseisgoingon.Herearesomequestionstoaskyourself:_36_Askyourclassmatesiftheyarehavingtroublewiththeteachertoo.IftheysayyesperhapsyourteacheristoblamE.Areyouworkinguptoyourability?MaybeyougotaC.inyourlasttestandyourteachertoldyouthatyoucoulddobetter._37_Buttheteacherdidn'tsayanythingtohim!Isn'tthisunfair?Wellitcouldbethatyourteacherknowsthatyoucoulddobetterifyouputmoreeffortintoit._38_Areyoumoresensitivethanotherstudents?_39_Howeverifyoureacttocriticismquitedifferentlyfromothersthiscouldbeareasonwhyyouthinkyourteacherdoesn'tlikeyou.Doesyourteacherseemtoactunfairlyallthetimeorjustonceinawhile?Thinkabouttheharsh苛刻的thingsyourteacherhasdonetoyou._40_IfyourteacherreallyhatesyouyouwouldprobablybepickedonallthetimE.Ifyourteacherhasactedunfairlyonlyafewtimesthenthere'sprobablysomethingelsegoingon.A.Areyouinterestedinyourlessons?B.AndthekidsittingbesideyougotaCtoo.C.There'snothingwrongwithbeingsensitivE.D.Areyougettingalongwellwithyourclassmates?E.Teachersoftengradestudentsbydifferentstandards.F.Areyoutheonlypersonbeingtreatedbadly?Whataboutothers?G.Arethesethingshappeningeverydayorjustonceortwiceamonth?
Question:IhavebeenlearningEnglishforabout7years.__36__AndIstillcan'tmakemyselfunderstoodinEnglish.HoweverIlovelearningEnglish.HowcanIlearnEnglishwell?PleasehelpmE.Answer:Manypeoplehaveaskedmethisquestion.__37__HereIwillgiveyouseveraltipsforlearningEnglish.●__38__Firstofallyoumustwanttolearn.IfyouarenotinterestedinlearningEnglishnoclasswillhelpyouandnobookwillhelpyou.Soyouhavetobehonestwithyourself.AskyourselfDoIreallywanttolearnEnglishIfyoucan'tansweryestothisquestionitisbetterforyoutosetEnglishasideuntilyou'rereadyandwillingtolearn.●Setgoals目标.TolearnEnglishwellyoumustsetsomegoals.__39__Itwillalsohelpyoutoseeyourprogress.AskyourselfWhataremygoals?WhatareaswouldIliketoimproveThinkaboutwhatyourgoalsareandreviewonceinawhiletoseethatyouaremakingprogresstowardyourgoals.●PracticepracticeandpracticE.AfteryouhavesetyourgoalsyouhaveabetterideaofwhatyouneedtopracticE.Justliketheathlete运动员whosegoalistheOlympicsmusttrain训练dailyyouasalanguagelearnermustpracticelanguageeverydaytomakeprogresstowardyourgoal.__40__A.Ithinkitisnoteasytolearnitwell.B.Wanttolearn.C.Readingisaverygoodwaytolearnnewwords.D.MakefriendswithsomeAmericansonlinE.E.ThemoreyoupracticethemoreprogressyouwillmakE.F.Theanswersareasdifferentasthepeopleaskingthequestion.G.Havinggoalswillhelpyourememberwhatareasyouwanttoworkon.
LazypeoplewillneverachieveanythinginlifE.HoweverlazinesscanbedefeatedonceafewchangeshavebeenmadeinyourminD._16_Manypeoplelacksleepconstantlysincetheystayuptoolateandgetuptooearlytoprepareforwork.ThesepeoplehavelittlemotivationoncetheyarrivehomE.Lazinessworkshandinhandwithalackofmotivationandatendencytoputoffthings.Byadjustingyowsleepscheduletoprovideafewmorehoursofmeaningfulrestyoucanfightlazinessthroughouttheday.AnotherwaytofightlazinessistochangeyourmindfrompassivetoactivE.Somepeopletreattheirlivesasiftheywerepushedfromprojecttoproject.OtherstakeamoreproactiveapproachviewingeachprojectortaskasachallengetheymustovercomealonE._17_Somepeoplefightlazinessbyremovingthetemptationsthatsurroundthem.AtelevisioninthelivingroommayprovideentertainmentbutwatchingtoomuchTVoftenpromoteslaziness_18_Completeacertainnumberofchoresandrewardyourselfwithagooddinnerorafilm.LazinesscanalsobealastingproblemathomE.Couplesandchildrenmayallhavedifferentenergylevelsbutlazinesscanbespreadifnotdealtwithquickly._19_Bethefirsttocollectandwashdishesafterameal.Othersinthehomemayeventuallyfollowyourexampleandperformtheirownchores.ItisdifficulttopracticelazinesswhenyouaresurroundedbymotivatedpeoplE._20_EnoughexerciseandabalanceddietcanhelpyoutodevelopahealthylifestylethusenablingyoutohavemoreenergyandhelpboostyourmooD.A.Knowinghowtofightlazinessisimportant.B.Omwaytofightlazinessistogetenoughsleep.C.Finallytakingexerciseregularlycanhelpyoufightlaziness.D.Withstrongdeterminationyouwillbeabletoachieveyourgoal.E.LazinesssetsinwhenyounolongerfeelinchargeofyourownlifE.F.Createarewardsystemforyourselfjustasparentsdoforthechildren.G.TofighthouseholdlazinesssetanexamplE.
Common-senseSafetyTipsforTravellingAbroadWhenaholidayisjustaroundthecorneryoumaybeplanningatripabroaD.Buttoenjoyaworry-freeadventureabroadyoualsoshouldpayattentiontothefollowingcommon-sensesafetytipsfortravellingabroaD.___16___Anotherreasontotakeonlycarry-oncarriage---besidesavoidingbaggagefees---isthatthelessyouhavetocarryaroundthemorequicklyyoucanmoveifnecessary.YoushouldalwayshaveafreehanD.Besidesyouwon’tbeexhaustedfromdraggingallthosebagsarounD.___17___Lockitup.Leaveyourhotelwithonlywhatyouneedandlockuptherest.Takealockforyourluggagejustincaseyourhoteldoesn’tofferasafE.____18____Ifyoudon’tneedallyourcashandcardsdon’ttakethemallwithyouwhenyougooutforadayofsightseeingorshopping.Alsoleaveyourpassportinthehotel.MakephotocopiesofallyourimportantdocumentsandleavethehotelwithacopyofyourpassportplusaonephotoI.D.Why?____19____Ifallofyouridentificationisinitimaginethetroubleyouhavetogothroughtoreplaceitall.ThinkandPlan.Alwayskeepinmindthatwhenyoutravelabroadyouareinaplaceyoudon’tknowwellandyoucanalwaysbeatarget.Trustyoursenses.___20___Afteryourarrivalaskthehotelstaffandlocalsabouttheareasyouarethinkingofvisitingespeciallyatnight.Andyoushouldwalkinwell-litareasatnightandknowhowtocontactthelocalpolicewithyourcellphoneorapayphoneinaforeigncountryifnecessary.A.Travellight.B.PaybycreditcarD.C.ImaginehavingyourbagstolenoffarestauranttablE.D.Youshouldalsomakeitahabittotakeyourwatchwithyou.E.Plusdragginglotsofluggageisadeadgiveawaythatyouaren’talocalresident.F.Youshouldcallaheadtobesureespeciallyifyourluggageismadeofclothmaterial.G.Youaresmartandmaturesoifsomethingorsomesituationdoesn’tfeelsafeitprobablyisn’t.
Howlongcanyousafelyfreezefood?Frozenfoodlastsindefinitely.Butdoesthatmeantherawchickenyouboughtonsaleandfrozewilltasteasgoodayearfromnowasitwillthreeweeksfromnow?No.Youcancookupthatchickenayearlateranditwon’tharmyoubutitstasteandtexturewillbediminisheD.Thekeyisknowingwhenfrozenfoodstartstolosequality.___16___.Fruitsandvegetables.Youcanfreezemostvegetablesandnon-citrusfruitsforabout8to12monthsaccordingtotheNationalCenterforHomeFoodPreservation.Youcanfreezecitrustoobutyouneedtotakesomeextrasteps.Vegetableswillbenefitfromblanching用沸水烫beforeyoufreezethem.___17___whichaffectsnutrientlevelsandappearanceofyourveggies.___18___●Groundbeefturkeyvealporkandlamb:Forbestflavorandtexturethesegroundmeatsarebestusedwithinthreeorfourmonthsofbeingfrozen.●Steaksandchops:Thesecutsofbeefveallamborporkcanbefrozenforsixto12monthsbeforelosingquality.Chopsofthesemeatsstarttolosequalityafterfourtosixmonths.●Poultry:___19___;piecesofbirdskeeptheirqualityforuptoninemonths.●Fish:Forbestqualityfattyfishsalmontunashouldbeconsumedwithintwotothreemonths.Leanfishcodfloundershouldbeconsumedwithinsixmonths.SoupsstewschiliandcasserolesSoupsstewschiliandcasserolesthathavevegetablesmeatsgrainspastaorcheesewillkeeptheirqualityfortwoorthreemonthsinthefreezer.___20___.A.RawmeatB.GeneralleftoversC.WholebirdscankeeptheirqualityforuptoayearD.Thepointofthatprocessistostoptheenzyme酶processE.It’sstillsafetoeatbutitwillhavealowerqualitytasteandtextureF.ThisdependsonwhethertheyarenewlypurchasedoffreshlymadeandfrozenG.Thereisn’tamagicnumberofdaysforeachfoodbuttherearegeneralguidelinestofollow
HowtoWriteanEffectiveSummaryThegoalofwritingasummaryofanarticleachapterorabookistoofferasaccuratelyaspossiblethefullsenseoftheoriginalbutinamorecondensed缩减的form.A.summaryrestatestheauthor’smainpointpurposeintentandsupportingdetailsinyourownwords.___16___Readthepassagecarefully.DetermineitsstructurE.Identifytheauthor’spurposeinwriting.Afteryoufinishreadingwritedowninonesentencethepointthatismadeaboutthesubject.___17___RereadlabelandunderlinE.Onceyouclearlyunderstandthewriter’smajorpointorpurposeforwritingreadthearticleagainunderlinethemajorpointssupportingthethesis.___18___Inadditionunderlinekeytransitional过渡的elementswhichshowhowpartsareconnecteD.Omitspecificdetailsexamplesdescriptionandunnecessaryexplanations.WritereviseandeditNowbeginwritingyoursummary.____19____Thenwriteyoursummaryomittingnothingimportanteliminatingrepetitiondisregardingminordetailsorgeneralizingthemusingasfewwordsaspossibletoconveythemainideasandstrivingforoverallcoherencethroughappropriatetransitions.ConcludewithafinalstatementreflectingthesignificanceofthearticlE.Reviseyoursummary.Afteryou’vecompletedadraftreadyoursummaryandcheckforaccuracy.Keepinmindthatasummaryshouldgenerallybenomorethanone-fourththelengthoftheoriginal.____20____Correctgrammarspellingandpunctuationerrorslookingparticularlyforthosecommoninyourwriting.Writeacleandraftandproofreadforcopyingerrors.A.Edityoursummary.B.Donotinsertyourownopinionsorthoughts.C.A.suitablethesismayalreadybeintheoriginalpassagE.D.Writinganeffectivesummaryrequiresyoutofocusontheseriesofsteps.E.Theseshouldbewordsorphraseshereandthereratherthancompletesentences.F.InotherwordswritedownathesisstatementwhichexpressesthecentralideA.G.Startwithasentencenamingthewriterandarticletitleandstatingtheessay’smainideA.
Finalsweekcanbeastressfultimeforallstudents.Soknowinghowtoproperlyprepareisthekeytoacingeverysingleoneoftheexams.HerearesomeprovenmethodsthatwillhaveyoufocusedandbetterprepareD.SayYEStoexercise36.Whetheryou’redancingjoggingorbustingasweatbywalkingexercisewillincreaseyourenergylevelandreducetheeffectsofstress.EatsuperfoodsWhatyoueataweekinadvancematters.Whenyoustudyyourbrainconsumesenergy.37.EatingahealthysnackisverybeneficialandcanmakeasignificantdifferencE.38Crammingcausesanxietywhichlowersyourabilitytorememberinformation.BycreatingabalancedstudyplanandscheduleyouwillbeabletostudyeachsubjectinitsentiretyandboostyourtestperformancE.Avoidtheall-nighterAlmosteverystudentpullsanall-nighterbutitisabadideA.Getagoodnight’ssleepandreviewthetoughestmaterialrightbeforegoingtobedthenightbeforethetest.39.MinimizedistractionsResearchshowsthatmanyteensprefertostudywhilelisteningtomusictextingfriendsorwatchingtelevision.40.Ifyoumustlistentomusicsticktoinstrumentalmusicandconsiderdownloadingthesestudytoolstokeepyoufocused!A.ManageyourtimeB.Maximizepractice-testingC.ItmakesiteasiertorecallthemateriallaterD.HowevertheyarelesslikelytorememberinformationthatwayE.Distributinglearningovertimetypicallybenefitslong-termmemoryF.Sotakeafive-minutebreakeveryhourtoproducemorefuelforyourstudyingG.Sciencesaysthatjust20minutesofaerobicexercisecanimproveyourmemory
Haveyoueverpickedajobbasedonthefactthatyouweregoodatitbutlaterfounditmadeyoufeelveryuncomfortableovertime?Whenyouselectyourcareerthere’sawholelotmoretoitthanassessingyourskillsandmatchingthemwithaparticularposition36ThereareseveralareasofyourpersonalitythatyouneedtoconsidertohelpyoufindagoodjoB.Hereareafewofthosemainareas:1Doyoupreferworkingaloneorwithotherpeople?Thereareisolating孤立的jobsthatwilldriveanoutgoingpersoncrazyandalsointeractivejobsthatwillmakeashypersonuneasy.37Therearealsopositionsthataresometimesacombinationofthetwowhichmaybebestforsomeoneinthemiddlewhoadaptseasilytoeithersituation.2Howdoyouhandlechange?Mostjobsthesedayshavesomeelementsofchangetothembutsomearemorethanothers.Ifyouneedstabilityinyourlifeyoumayneedajobwherethechangesdon'thappensooften.38339Somepeoplearemotivatedbythepaytheygetwhileothersfeeltoostressedtobelikethat.Thevarietyofpaymentdesignsinthesalesindustryisatypicalexampleforthis.Anywaytheseareagreatstartingpointforyou.I'veseenitoverandoveragainwithpeoplethattheymakemoremoneyovertimewhentheydosomethingtheylovE.40_Howevermakingamovetodowhatyouhaveapassionforcanchangethecourseofyourlifeforthebetter.A.Itmaytakeyoualittlelonger.B.Howdoyouliketogetpaid?C.Whattypeofworkenvironmentdoyouenjoy?D.Otherpeoplewouldbeboredofthesameroutineeveryday.E.ManypeoplewhoprefertogotoextremestendtoworkwithothersF.MostpeoplearenotextremesineitherdirectionbutdohaveatendencyG.Ifyouignoreyourpersonalityitwillhurtyoulong-termregardlessofyourskillsorthejob'spay.
PublicSpeakingTraining△Getacoach____16__sogethelp.Sincethereareaboutabillioncompaniesoutthereallreadytoofferyoupublicspeakingtrainingandcoursesherearesomethingstolookforwhendecidingthetrainingthat’srightforyou.△FocusonpositivesAnytrainingyoudotobecomemoreeffectiveatpublicspeakingshouldalwaysfocusonthepositiveaspectsofwhatyoualreadydowell.Nothingcanhurtconfidencemorethanbeingtoldthatyouaren’tdoingwell.17sogoodpublicspeakingtrainingshoulddevelopthoseinsteadoftellingyouwhatyoushouldn’tdo.△18Ifyoufindapublicspeakingcoursethatlooksasthoughit’sgoingtogiveyoulotsofdosanddon’tswalkaway!Yourbrainissofullofwhatyou’regoingtobetalkingabout.19Asfaraswe’reconcernedtherearebasicallynohardandfastrulesaboutpublicspeaking.Youraudiencecanbeyourfriends.△YouareaspecialpersonnotacloneMostimportantlygoodpublicspeakingtrainingshouldtreatyouasaspecialonewithyourownpersonalhabits.20.Yourtrainingcourseshouldhelpyoubringoutyourpersonalitynottrytoturnyouintosomeoneyou’renot.A.Youaren’tlikeanybodyelseB.YoualreadydolotsofthingswellC.TurnyourbackontoomanyrulesD.Checktherulesaboutdosanddon’tsE.WhateverthepresentationpublicspeakingistoughF.Theonethingyoudon’twantisforthemtofallasleepG.Sotryingtoforceawholesetofrulesintoitwilljustmakethingsworse
Doyouknowhowtowriteagoodadvertisement?_36_●Theystressabenefit.ThemainsellingplanisnotcleverlyhiddenbutismadeimmediatelyclearforexampleHowtowinfriendsandinfluencepeople.●Theymakepeoplecuriousabouttheadandinvitesreadership.ThekeyhereisnottobeoffensivebuttofocusonthestrongestinterestsandconcernsofyourtargetaudienceforexampleDoyoumakethesemistakesinEnglishappealstothereader'sdesiretoavoidembarrassmentandwriteandspeakproperly.●_37_TheheadlineHowtoimproveyourtestscoreswhenyousleepattractsthereadersbecauseitpromisesusefulinformation.AnadthatprovidesinformationforreaderswillgethigherreadershipandbetterresponsE.●TheyareknowledgeablE._38_Ahelpfulwayistotellthereadersomethinghealreadyknowsprovingthatyoutheadvertiserarefamiliarwithhisindustryapplicationorrequirement.●Theymakeastrongoffer._39_Alladsshouldhaveanofferbecausetheoffercreatesimmediateresponsefrompeoplewhoarereadytobuynoworatleastthinkingaboutbuying._40_A.Theyprovideinformation.B.Letmetellyousomethingaboutthis.C.Theyneversellproductsthatarepoorinquality.D.Herearesomecharacteristicsofsuccessfulprintads.E.Withoutanofferthesepeoplearenotencouragedtoreachyou.F.Theyreflectahighlevelofknowledgeandunderstandingoftheproduct.G.Goodadstellthereaderswhattodonextandencouragethemtotakeitnow.
Determinationisthequalityyoushowwhenyou’vedecidedtodosomethingandyouwon’tletanythingstopyou.Therearedifferentkindsofdetermination.36Itmeansyouworkhardtofinishadifficulttasktoachieveyourgoalsdespiteobstacles.Anotheroneiscoastingdeterminationwhichmeansyou’reputtingoffshort-termsatisfactionforsuccessoflong-termgoals.Forexamplethereissomeonewhoissavingmoneyforabigtrip.37Definesuccessforyourself.BeingdeterminedisaskillthatcanbelearneD.Toachieveitfirstlyyouneedtodefinesuccessforyourself.Youcanaskyourselfquestionslike:howdoyouwantpeopletoseeyou?Howwouldyouliketomakeanimpact?3839Onceyouknowwhatsuccessmeanstoyouyouwillneedtocomeupwithgoalsthatwillhelpyouachievethatsuccess.It’sbettertohaveacombinationofbiggoalsandsmallones.Onceyou’veworkedoutwhatyouwanttoachieveit’stimetofigureoutexactlyhowyoucanachieveyourgoals.Removenegativethinking.Itisamust.40Forexample:ifyoufindyourselfthinkingI’msoweakthatIcan’tevendoonepush-upchangethatthought.InsteadyoushouldthinkMygoalistobesuperstrongandI’mworkingondoingpush-ups.MoreimportantlyyoushouldnotonlybefocusingonthethingsthatneedtobeimprovedbutalsofiguringoutyourstrongpointsandhowtousethosetohelpyousucceeD.A.SolearntoidentifythenegativelanguageyouusE.舒中高二期中英语第8页共10页B.Onekindofthemisuphilldetermination.C.Determinationhelpsyousolvetheseproblems.D.Insteadofgoingouttodinnerhesavesthemoneytoreachhislong-termgoal.E.Thesequestionswillhelpyoufigureoutwhatsuccessmeanstoyou.F.Setyourpersonalgoals.G.Workhardtoachieveyourgoals.
HowtoMakeSureYouEnjoyYourTripAtripisaplanneddestinationwhereonearrangesinadvanceinwhichthemainpurposeistosearchforadventureandtocreateamemorablemoment.HerearethestepsonhowtomakesureyourtripisenjoyablE.•Planitwell.Tripsareideallyplannedforittogowell.___16___Achecklistishelpfulmakingsureyou’vegotallyourneeds.•Packnecessities.BringwhatyouneeD.Tripsareshortjourneysandbelongtothesub-leveloftraveling.PackonlythethingsyouneeD.___17___•BesafE.Tobecautiousissmart.Nomatterwhatyouareuptosurfingcliffdivingsnowboardingscubadiving...itisalwaysrecommendedtobesafE.___18___Don’tbestubbornandputyourselfinharmwhenthereareprecautions.•___19___Youmayseedelaysadifferentculturelifestylefoodandevenashortageofcashsometimes—thisisallwhattravelisabout—experiencingthingswithanewperspectivE.Onceyouexpecttoexperiencenewthingsyou’llbeahappytravelerandfreefromstress.•Savethememory.___20___Thisisnotoneofthoseregulardayssoyououghttosavethemoment.Itwillmakeyourtripmoreenjoyableafterallthatcraziness;yougetsomethingtoreviewthegoodtimes.A.TravelwithanopenminD.B.Getpreparedforeverythingnew.C.Thisisallweexpectfromatrip.D.Seizethemomentbytakingpictures.E.ItisimportanttowearprotectiveequipmentwhenadvisablE.F.ItiseasytogettiredifyouhavetoomanythingsinyourpackagE.G.Takeyourtimeadayoraweekaheadtomakeaplanforyourtrip.
SmilesandtearsarepartoflifE.Butdoyoufindenoughtimeforlaughing?I’mnotaskingifyouexperiencelotsofgoodtimes.Ofcourseweshouldlaughduringthehappytimes.16.17Butshewroteoneaboutamoreserioussubject--cancerinchildren.ThebookistitledIWANTTOGROWHAIRIWANTTOGROWUP.Ermatalkswithmanychildrenwhohavecancerandlearnsimportantlessonsfromthem.Shelearnsforexamplethatcancersurvivorsknowhowtheyshouldsmileatlifethoughtheyarereceivingchemotherapy化疗.18.Jessica’slegwascutoffatthekneebecauseofcancer.Shewaslearningtowearaprosthesis假肢.Jessicatoldaboutplayingsoccer.Shehittheballhardwithherfoot.Theballflewoffinonedirectionwhileherman-madelegflewanotherway.Thenthebravegirllayonthefloorlaughinghappily.Asthesayinggoes19Doyoufindplentyoftimetolaugh?Youcanifyoufindreasonstolaughduringthedifficulttimes.Survivorsknowhowtolaugh.Ifyoucanlaughevenwhenyou’reintroubleyouwillmakeit.Rememberlaughandthewholeworldlaughswithyou.20.A.Wejustlaughaboutit.B.Cryandyoucryalone!C.There’satimetocryandatimetolaugh.D.ErmaBombeckisknownforherfunnybooks.E.Butdoyoualsolaughduringthedifficulttimes?F.Shetellsabouttheexperienceof15-year-oldJessicA.G.IstillrememberthosehappydayswhenwewereatcollegE.
Whyispinkorpurpleacolorforgirlsandblueorbrownforboys?____16____TotheEgyptiansgreenwasacolorthatrepresentedthehopeandjoyofspringwhileforMuslimsitmeansheaven.Redisasymbolofgoodluckinmanycultures.InChinachildrenaregivenmoneyinaredenvelopetobringgoodfortuneintheNewYear.Formanynationsblueisasymbolofprotectionandreligiousbeliefs.____17____People’schoiceofcolorsisalsoinfluencedbytheirbodies’reactions反应towardthem.Greenissaidtobethemostrestfulcolor.____18____Peoplewhoworkingreenenvironmenthavebeenfoundtohavefewerstomachaches.____19____Somanydecoratorswillincludedifferentshadesofredintherestaurant.SimilarlymanycommercialwebsiteswillhavearedBuyNowbuttonbecauseredisacolorthateasilycatchesaperson’seyE.Blueisanothercalmingcolor.UnlikeredbluecancausepeopletoloseappetitE.____20____Thenexttimeyouaredecidingonwhattowearorwhatcolortodecorateyourroomthinkaboutthecolorcarefully.A.Ithastheabilitytoreducepainandrelaxpeoplebothmentallyandphysically.B.Redcancauseaperson’sbloodpressuretoriseandincreasepeople’sappetites食欲.C.Theanswerdependslargelyonculturalvaluesaswellaspersonalexperiences.D.RedcancausepeopletobeexcitedandencouragethemtomakeapurchasE.E.Greekpeopleoftenwearabluenecklacehopingtoprotectthemselvesagainstevils.F.Soifyouwanttoeatlesssomesuggestthateatingfromblueplatescanhelp.G.Becausegirlslikepinkorpurplewhileboysblueorbrown.
Freshmenanywheremaybenervousaboutuniversitylife.Herethreepiecesofadviceareforthem.Listenbutdon'tbesilentTheworldisheldinstudents’handviasmartphones.Thustheymayconsiderlecturelisteninglessimportant.36Itforcesstudentstofacethedifficultiesoftrainingadeepattentiveness.Unsurprisinglystudentsfindithardtospeakoutaskquestionsorforpointsofclarification.Theydon'twanttoappearfoolishorincapablE.Howeverthereisnosuchthingasafoolishquestion.TeachersaretheretohelpyouunderstanD.Thisalsogoesforseminarsandworkshops.37Readandbuybooks38There'resomanyusefulonlinesourcestodaybutthehabitofreadingbooksespeciallywholebooksissomethingbeinglost.Buyyourownbooks.Therearemanybargainstobefoundonused-bookwebsitesorthroughAmazon.Beingabookloverandbuyerwillhelpanystudentgetthemostoutoftheireducation.39Asastudentyoudon'tjusthavetolearntolistenandbecomeanactivereader:youalsohavetobecomeanacademicwriter.Writtenworkatcollegelevelcannotbedoneatthelastminuteorinarush.IttakestimE.Turntoyourteachers.Iftheywillreaddraftessaysthenmakesureyoucangetfeedback反馈aheadofthefinalsubmission.40Studentswhogetfeedbackontheirworkalwaysdobetterthanthosewhodonot.Itisoneofthefeweducationallawsthatholdstrueinallcases.A.Don'ttrytodoitallthenightbeforE.B.Howeveralectureisalisteningworkout.C.Thinkingclearlycannotbedoneinarush.D.Sotrainyourearlistencarefullybutdon'tbesilent.E.Readingisthemostimportantthingthatanystudentdoes.F.Re-writinghasprovedtobetheturningpointinone'sdegreE.G.Iftheywon'treaddraftsthenseethemtorunthroughyourideas.
AlthoughmostgameshavewinnersandlosersthegoalofsportsisnottowineverygamE.Therealgoalsincludegettingexercisehavingfunandlearningimportantsocialskillslikegoodsportsmanship.Goodsportsmanshipisallaboutrespect.Goodsports具有运动家品格的人respecttheirteammatesandalsotheiropponents.Theyrespecttheircoachesandtheyalsorespecttherefereesorotherofficialsinvolvedintheirgames._____16_____Theyyellattheirteammatesandtheytalkbacktocoachesorreferees.Kidsusuallylearnsportsmanship—goodandbad—fromtheadultsintheirlives._____17_____IfparentsandcoachesshowdisrespecttootherfansrefereesoreachotherkidswilllikelyactthesamewayonthefielD._____18_____SomeofthemareverybasicandeasytodolikeshakinghandswithotherplayersbeforeagamE.Otherexamplesmaytakealittlemorecouragesuchasacknowledgingagreatplaymadebytheopposingteam.Learninggoodsportsmanshipisimportantbecauseithelpsyoudevelopanattitudeofgraciousness礼貌andrespectthatwillcarryoverintoalltheotherareasofyourlifE.______19______BeingagoodsportintheclassroomwilleventuallyleadtobeingagoodsportintheworkplacE.Sobeagoodsportinwhateveryoudo！_____20_____Whenothersseeyouactinginawaythatmakesitclearthatwinningisn'tthemostimportantthingyoucanmoveontofocusingontheimportantthingslikehavingfungettingexerciseandimprovingyourskills!A.Goodsportsmanshipcanbeshowninmanyways.B.Onthecontrarybadsportsmanshipisallaboutdisrespect.C.Theexampleyousetcanbeapowerfulteachingtoolforothers.D.Players'parentsandcoachessetexamplesthatkidstendtofollow.E.Wecanbegoodsportsbyencouragingothersbutnotlaughingatthem.F.StartingasagoodsportearlierwillhelpyoubeagoodsportasyougetolD.G.Ifyou'reagoodsportonthefieldyou'llalsolikelybeagoodsportintheclassroom.
RujutaTeredesaigrewupinPuneacityinIndiA.Shesawthatgirlsandboysinhercommunitywerenottreatedequally.Girlswereresponsibleforallthehouseholdwork.___16___womendidn'thavethesamerightsasmen.TheyoftensufferedfrommistreatmentandsometimesevenphysicalviolencE.___17___Butshesawthatorganizationsworkingtoendgenderdiscriminationusuallypaidattentiononlytotheactionsandattitudesofgirls.NobodytalkedtoyoungboysaboutequalityshesaiD.___18___TheorganizationEqualCommunityFoundationECFnowreaches40000peoplein20communitiesinPunE.ECFmatchessmallgroupsofboysages14to17withmalementorsfora15-weekperioD.Thementorstalktotheboysabouttreatinggirlswithrespect.___19___Theydiscusstimeswhentheboysexperiencedunfairtreatment.ThentheyworkwiththeboystocomeupwithwaystheboyscanhelpspreadtolerancE.Boyshavecompletedprojectslikemakingmapsofthesafestroutesforgirlstowalkatnight.Whatwehavefoundisthattheseboysdon’tmeantobediscriminatoryTeredesaisays.Theydon'tmeantohurtsomeonE.___20___Whenboysworktomakegirls'livesbettereveryoneinthecommunitywins.A.Theyhelpboysrelatetogirls’experiences.B.It'spartofthesolutiontoenddiscrimination.C.It'sjustthattheydon'trealizethey’redoingit.D.Manyfamiliesdidn'tsendtheirdaughterstoschool.E.UnfairtreatmentofgirlsandwomenisaprobleminIndiA.F.Teredesaiwantedtomakeadifferenceforgirlsandwomen.G.Soshedecidedtocreateaspaceforboystolearnaboutgirls'rights.
Fromanearlystageinyourlifeyouaretaughttorespectothersanddokindthingsforthem.Howeverinsomecasespeoplebegintotakeadvantageofyourkindnatureexpectingmorefromyou.___16___Ifyoufeelasiftherearepeopleinyourlifewhotakeyouforgrantedit’stimetoprotectyourself.KnowthatyouhavetherighttofeelrespecteD.Socialandculturalpressuresmayencourageyoutobelievethatit’srudetosaynotootherswhentheyaskyouforthings.Youmayalsohavebeentaughttofeelthatyourworkislessvaluablethanothers’anddoesnotdeserverecognition___17___.Everyonehastherighttoberespectedandappreciatedanditisn’twrongtowanttobetreatedthatway.Identifywhathaschangedintherelationship.IfyoufeeltakenforgranteditmaybebecauseyouoncefeltvaluedbythepersonwhoisnowtakingyouforgranteD.Itmightalsobebecausetheknowledgethatyoushouldfeelappreciatedbutdonot___18___.Itcanalsohelpyoufindasolutionfortherelationship.___19___Youknowthatyoudon’twanttofeeltakenforgranteD.ButwhatdoyouwantItwillbehardtoseeanychangeinyoursituationifyoufeelvaguedissatisfactionbuthavenoclearideasonwhatwouldimproveit.___20___Onceyouknowthechangeabouttherelationshipclearlyyou’llbeabletotakebetteractiontogetyoutherE.A.Thinkaboutwhatyouwant.B.Practicewhatyouwanttosay.C.ThesethingscanleadtoyoufeelingtakenforgranteD.D.Trymakingalistofthingsthatyouwouldliketoseethechangeabouttherelationship.E.Ifyoufeeltakenforgrantedbyothersyouneedtocommunicatethattotheotherperson.F.Suchpeoplemayrepeatedlyaskyouforfavorswithoutreturninganyfavorsorshowingyouanyrespect.G.Whateverthecauseisidentifyingwhathaschangedyourinteractionswiththeotherpersoncanhelpyoufeelbetter.
11Peopletraveledinsearchoffoodandshelterorinordertofleefromtheirenemies.Sometimestheywerelookingforgoldorsilverinordertobecomerich.OnotheroccasionstheyweresearchingforrichfarmlanD.Thisisnottosaythatnooneevertraveledjustforfun.EveninancienttimessomepleasuretraveloccurreD.Duringatypicalseason700000touristswouldcrowdintotheancientcityofRomewhereanimalsperformedandmagiciansentertainedthem.1213Internationaltouristarrivalsalonereachedasmanyas546millionin1994andareforecast预测预报toriseto937millionin2010accordingtotheWorldTradeOrganization.14Probablythemostcommonreasonfortravelingisrelatedtoourphysicalwell-being.Actuallytravelingtosportseventsisoneofthefastestgrowingtypesoftravel.Inourfastdevelopingmodernsocietywherestresshasbecomepartofpeople’slifepeoplecanrestandrelaxbyhavingachangeofenvironmentandactivities.15NooneseemstodoubtthattravelbroadenstheminD.In18thcenturyEuropeyoungmenwouldgoonaGrandTourtovariouscountriesinordertocompletetheireducation.TodaythedesiretotraveltodifferentcountriesisencouragedbymodemmassmediA.PeoplewhotraveltoothercountriescanatthesametimelearnmoreabouttheirowncountryandculturE.A.Butwhydopeopleliketravelingsomuch?B.ThroughouthistorymosttravelwasnotforpleasurE.C.SotheytraveltoalakeforaswimortoaparkforahikE.D.Theimprovementintransportationhasalsoencouragedpeopletotravel.E.WealthyRomansmadetripstoGreecetotakepartintheOlympicGames.F.ThegrowthoftourismhasbecomeamodernphenomenonexperiencedbyallcountriesintheworlD.G.Anotherimportantreasonfortravelingistosatisfyourcuriosityaboutdifferentplacesandcultures.
TipsforcookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoften:abilitymoneyandtimE.__26__.MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule:1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthereisnothingreadytoeat.Sothinkaboutofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsready?___27___2.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?__28___ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.____29__Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart.___30___anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.AbilityiseasilyimproveD.C.MakethreeorfourinsteaD.D.Understandyourfoodbetter.E.CookingisaburdenformanypeoplE.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.A.littletimeplanningaheadcansavealotofworklateron.
ForgenerationspeoplehavedreamedoftravelingtoMarstoexploreEarth’sclosestplanetaryneighbor.TheAmericanSpaceAgencyNASAandotherspaceagencieshaveannouncedplanstosendpeopletotheRedPlanet.___16___.IntheUnitedStatessomevolunteersarelearninghowpeoplewillreacttomonthsofseparationfromotherhumansonaMarsbasE.___17___ButactuallytheyarelivinginHawaii.TheprojectiscalledHI-SEAS.NASAhasprovidedfinancialsupportforthework.Sixpeoplearelivingonamake-believeMarsBasE.TheyareisolatedhighontopofMaunaLoaavolcanicmountainontheBigIslandofHawaiiwhoseenvironmentisasclosetoMarsaswecanfindonEarth.___18___WhenmeasuredfromitsbasedeepintheoceanMaunaLoaisthesecondlargestmountaininoursolarsystem.BecauseitissohighthelandisnotwarmorrichwithplantsliketherestofHawaii.VisuallyitisverysimilartowhatyouseeonMars.Theycanwalkacrossredlavarockfromthevolcanoandseethewonderfulvolcanicmaterial.ThereisreallynovisibleplantlifeoranimallifE.ThesixmemberHI-SEAScrewismostlyself-sufficient.Theytakecareofthemselves.___19___ButtheindividualsbringingthosesuppliescannotcommunicatewithvolunteersinsidethebasE.ThecurrentcrewhasbeenlivinginthebasesinceOctoberandwillstayuntilJunE.Crewmemberscommunicatewiththeoutsideworldthroughe-mailandblogs.TheyalsoproducevideosontheYouTubewebsitE.___20___Foodandsuppliesarebroughttothem.A.Butsuchamannedmissionisyearsaway.B.Marshasthelargestvolcanicmountaininthesolarsystem.C.TheyarespendingeightmonthsinanareathatlooksmuchlikethesurfaceofMars.D.MaunaLoais2500metersabovesealevel.E.ConditionsonthesurfaceofMarsareclosertotheconditionsonEarth.E.FornowonamountaintopinHawaiivolunteersaregettingatasteoflifeonafutureMarsbasE.
Mostcarshaveseatbeltsaspartoftheirequipment.Seatbeltsprotectdriversandpassengersincaseofaccidents.Theyalsoreducetheeffectofacrashonthebody.____16____WorldwidethedeviceshaveprotecteduptoamillionpeoplE.Americafirstrecognizedtheinventionofanautomobileseatbeltin1849.ThegovernmentgaveapatenttoanengineernamedEdwardClaghornofNewYorkCitysothatotherswouldnotcopyhisinventionofasafetydevicE.___17___Thisearlyversionofsafetybeltwassaidtoincludehooksandotherattachmentsforsecuringthepersontoafixedobject.Otherinventorsfollowedwithdifferentversionsoftheseatbelt.___18___ItresultedfromtheworkofaSwedishengineerNilsBohlin.Histhree-pointlapandshoulderseatbeltfirstappearedoncarsinEurope50yearsago.NilsBohlinrecognizedthatboththeupperandlowerbodyneededtobeheldsecurelyinplacE.Hisinventioncontainedaclothstrap带子thatwasplacedacrossthechestandanotherstrapacrosshiships臀部.___19___Volvowasthefirstcompanytoofferthemodernseatbelttoitscars.ThiscompanyalsoprovideduseofNilsBohlin'sdesigntoothercar-makers.___20___HereceivedagoldmedalfromtheRoyalSwedishAcademyofEngineeringSciencesin1995.HediedinSwedenin2002.A.ClaghorncalledhisinventionasafetybeltB.Thedesignjoinedthestrapsnexttothehip.C.TheSwedishengineerwonmanyhonorsforhisseatbelt.D.SafetyexpertssaythatseatbeltssavethousandsoflivesayearinAmericaalonE.E.TherearemanycompaniesadoptingNilsBohlin'sinventionofthebelt.F.ClaghornwasapromisingyoungengineerwithmanyhonorsallhislifE.G.Butmorethan100yearspassedbeforethecurrentseatbeltwasdevelopeD.
MasterYourDeadlinesThestrugglebeginsinhighschoolsometimesearlier.Deadlinesandlotsofthemstarttopileup.Atcollegethepressuresometimesleadstolast-minuterushanunsatisfactorywork.AtworkfailingtomeetdeadlinescaneasilygetyoufireD.36Hereareafewbestpractices.▪Assigndeadlinestowhatmatters.Ifthetaskisn’tofhighimportancedon’tsetaspecificdeadlinE.InthiswayyouareabletokeepitonyourradarforawhilewithoutfeelingpressureD.37ThiswillprovidejustenoughpressuretoensureyougetitdonE.▪38.Setapersonaldeadlineforyourselfadayortwobeforetheactualdeadline39Ifyou’reworkingwithagroupofpeopleaddinevenmoretimetoaccountforpotentialfollow-upsandtheneedforapprovals.▪Keepcommunicating.40Thismeanslettingothersknowwhensomethingistakinglongerthanexpectedwhenadeliverydidn’tcomeinwhenaclientisnotprovidingthenecessaryinformationetC.Althoughitmayfeelembarrassingtoadmitthatsomethingisnotonschedulebeinghonestismuchbetterforrelievingyourstress.A.PlanforflexiblehoursB.FinishyourprojectasearlyaspossibleC.ButifanactivityisurgentsetadeadlineimmediatelyD.Inthiswayyou’11neverhavetostayuplateandfeelstressedE.ButhandledproperlydeadlinescanactuallyimproveproductivityF.WheneveryoufeelchallengedtofinishworkontimecommunicateG.Soifanythingtakeslongerthanexpectedyoucanstillwrapitupandsubmititontime
Everyonehasworriesbutwhatdoyoudowithyourworries?Whetheryourworriesarebigorsmallyoucantakethreestepstodealwiththem.Trytofindoutthecauses.36.Sometimesyouknowitbutsometimesyoumightnot.Ifyoucan’tmakesurewhatyourworriesareyouwillhavemoreandmorenewproblemsinyourlifE.Sorememberthatyoumusttrytofindoutthecausesbeforeyoustarttodealwiththemeventhoughitmightnotbesoeasy.37.ThereisalwayssomethingyoucandotohelpyoufeellessworrieD.Sittingthereworryingisnofunanditwon’tsolveyourproblem.38..Ifyou’reworriedaboutgradesaskyourselfthesequestions:lHowdoIgetreadyforclass?DoIreviewmynotesevenwhenthereisn’tatest?lDoIhaveagoodplacetodomyhomework?l39.Ifyourworryisaboutafightyouhadwithafriendyoumightwritedownallthethingsyoucoulddo—writeanotetohimorherinvitehimorhertoabasketballgamesaysorrytohimorheretC..Onceyouhavealistofthingsyoucoulddoyoucanchoosetheonethatgetsyourfriendback.Askforhelp.Whenyouareworriedyouneedtofindsomeonetocommunicatewith.40.Theywillhelpyouanalyze分析yourproblemscarefullyandsolvethemeasily.A.HaveItrieddifferentwaysofstudying?B.Gradesatschoolareoftenatopworryforstudents.C.Thinkofthewaystoimprovegrades.D.Youcanaskyourparentsfriendsorteachersforhelp.E.HowcanIimprovemygrades?F.Thinkofthewaystomakeitbetter.G.Thefirststepistofindoutwhatyou’reworriedabout.
Ecotourism___16___Itisanewtermintoday’stourismindustry.Butinanageofgrowingenvironmentalawarenessitisnottoodifficultforustoimagineandunderstandthisnewformofholiday.Ecotourismwhichisconsideredasakindofresponsibletourismistypicallydefinedastraveltoplaceswherespecialandunusualplantsanimalsandculturalheritagesarethemainattractions.___17___.Thereforeprogramsconcerningtheprotectionofsomenaturalandculturalspotsalsoformapartofecotourism.EcotourismisdevelopingatgreatspeeD.AccordingtoarecentreportbytheWorldTourismOrganizationecotourisminrecentyearshasenjoyedanannualgrowthofabout5％worldwidE.___18___Theyincludebirdwatchinghikingdivingphotographyandtakingpartinvariouskindsoflocalculturalevents.Ifyoulovecommuningwithnatureconservingtheenvironmentorimprovingthelivesofpeoplethenecotourismisanexcellentwaytoseenewandexcitingplaces.___19___Howeveritlookslikesomesmallertownsandcountryareasmaywellbecomethenewdestinationsforpeopletovisittomorrowbecausetheyarerichinecologicalculturalandhistoricalresources.Ecotourismhasbeengainingincreasingrecognitionandpopularitymainlyfortherelaxingnaturalandvividexperienceitofferstotourists.Peopleareattractedtonatureandlongtobeclosetoit.HoweveraconflictbetweennatureandhumanbeingsisunavoidablE.___20___A.Thedefinitionofecotourismisbeyondwords.B.Ittakesecologyandcultureintoconsideration.C.Youmaynotbeveryfamiliarwith‘‘ecotourism’’.D.Morethan80activitieshavebeenlistedforecotourism.E.Peoplecanhavegreatfunenjoyingnaturethroughecotourism.F.Bigcitiesarestillthemajorplacesthatattracttouristsinoursocietytoday.G.HowtoprotectnaturalresourceswhiletakingadvantageofthemisofgreatimportancE.
ThejobsofthefuturehavenotyetbeeninventeD.36.Byhelpingthemdevelopclassicskillsthatwillservethemwellnomatterwhatthefutureholds.1.CuriosityYourchildrenneedtobedeeplycurious.37.AskkidsWhatingredients配料canweaddtomakethesepancakesevenbetternexttime?andthentrythemout.Ingredientsmakethepancakesbetter?Whatcouldwetrynexttime?2.CreativityTruecreativityistheabilitytotakesomethingexistingandcreatesomethingnew38.Thereareadozendifferentthingsyoucandowiththem.Experimentingwithmaterialstocreatesomethingnewcangoalongwayinhelpingthemdeveloptheircreativity.3.PersonalskillsUnderstandinghowothersfeelcanbeachallengeforkids.Weknowwhat’sgoingoninsideourownheadbutwhataboutothers?Beingabletoreadpeoplehelpskidfrommisreadingasituationandjumpingtofalseconclusions.39.Whydoyouthinkshe’scrying?Canyoutellhowthatmanisfeelingbylookingathisface?Ifsomeoneweretodothattoyouhowwouldyoufeel?4.SelfExpression40therearemanywaystoexpressthoughtsandideas–musicactingdrawingbuildingphotography.Youmayfindthatyourchildisattractedbyonemorethananother.A.Encouragekidstocookwithyou.B.Andwecan’tforgetscienceeducation.C.Wecangivekidschancestothinkaboutmaterialsinnewways.D.Sohowcanwehelpourkidsprepareforjobsthatdon’tyetexist?E.Gardeningisanothergreatactivityforhelpingkidsdevelopthisskill.F.Wecandothisinreallifeoraskquestionsaboutcharactersinstories.G.Beingabletocommunicateideasinameaningfulwayisavaluableskill.
HowtoImproveVocabularyFastYourvocabularyreferstothewordsinalanguageyouarefamiliarwith.Weshouldlearnsomewaystoexpandit.Readeveryday._36choosereadingmaterialthatissightlyaboveyourlevelandkeepadictionarywithyoutolookupwordsyoudonotknow._37Ifyoudonotmeetwithanunfamiliarwordinyourdailyreadinguseyourdictionarytosearchforone.Learnthecorrectdefinition定义andpronunciationforeachnewword.Pronunciationisasimportantasdefinitionbecauseinordertoaddawordtoyouractivevocabularyyoumustbeabletouseitinspeech.Elaborate详尽阐述onthemeaningoftheword.Ifyouhavejustlearnedthatthewordstubbornthinkabouttheneighborwhowillnotlendyouhiscar.__38Useyournewwordinspeechandinwriting.E-mailyoursisterabouthowyourcatisstubbornaboutsleepingonyourpillow._39Butthemoreyouuseitthemorefluentyouwillbecomeinitsuse.Soonitwillbearegularpartofyouractivevocabulary.Telleveryoneyouaretryingtoincreaseyourvocabulary.Encouragethemtoaskyouwhatyourlatestwordis._40Themoreyouexplainthemeaningofawordtosomeonethemorelikelyyouaretorememberit.A.Findanewwordeveryday.B.Thevocabularycanbeincreased.C.Yourvocabularycontainsthewordsyouunderstand.D.Themoreoftenyoureadthefasteryourvocabularycangrow.E.Orletthemaskforthedefinitionofanewwordyouhaveused.F.ImaginehimshakinghisheadandthinkofhimasstubborninhisrefusalG.Thefirsttimeyouuseanewwordinspeechitmayseemstrange.
Springandfallareusuallythoughttobeenjoyableseasons.HoweveritisnotalwaysthecasE._31_.Itmakespeoplesufferalotfromit.Whycan'ttheyfindacure疗法forthecommoncold?Theansweriseasy.Thereareactuallyhundredsofkindsofcoldviruses病毒outtherE.Youneverknowwhichoneyouwillget._32_.Whenavirusattacksyourbodyyourbodyworkshardtogetridofit._33_.Youfeelterriblebecauseyoucan'tbreathewellbutyourbodyisactuallyeatingthevirus.Yourtemperaturegoesupandyougetafeverbuttheheatofyourbodyiskillingthevirus.Youalsohavearunnynosetostopthevirusfromgettingintoyourcells.YoumayfeelveryuncomfortablebutactuallyyourwonderfulbodyisdoingeverythingitcantokillthecolD._34_.InChinaandsomeothercountriesforexamplesomepeoplemighteatchickensouptomakethemselvesfeelbetter.Somepeopletakehotbathsanddrinkwarmliquids.Otherpeopletakemedicinetostopvarioussymptoms症状ofcolds.Thereisoneinterestingthingtonote-somescientistssaytakingmedicinewhenyouhaveacoldisactuallybadforyou.Thevirusstaysinyourbodylongerbecauseyourbodydoesn'thaveawaytofightitandkillit._35_.ThereisajokehoweverontakingmedicinewhenyouhaveacolD.Itgoeslikethis:Ittakesaboutoneweektogetoveracoldifyoudon'ttakemedicinebutittakesonlysevendaystogetoveracoldifyoutakemedicinE.Soyoushouldtrustthefunctionofyourbody.A.Thereforethereisn'tacureforeachonE.B.DifferentpeopledodifferentthingtodealwiththecolD.C.ThefirstthingyouneedtocomeupwithisanideaforyourcolD.D.Itiseasyformanypeopletocatchacoldinspringorfall.E.Bodiescanindeeddoanamazingjobontheirown.F.Howmuchdoyouknowaboutthevariousvirusesintheworld?G.Bloodrushestoyournoseandcausesablockinit.
Mostteensneed8to10hoursofsleepeachnight.Butmanyteenshavetroublesleeping.LackofsleepcanaffectsportsperformanceincreaseourchancesofgettingsickandmaybelinkedtoweightgaininsomepeoplE.Howcanwegetsleepweneed?Herearesomeideas:●______16______You’veprobablynoticedhowmuchrunningaroundkidsdo–andhowsoundlytheysleep.Takeatipfromalittlechildandgetatleast60minutesofexerciseaday.PhysicalactivitycandecreasestressandhelppeoplefeelmorerelaxeD.Justdon’tworkouttooclosetobedtimebecauseexercisecanwakeyouup.●Avoidalcoholanddrugs.Lotsofpeoplethinkthatalcoholordrugswillmakethemrelaxedbutthat’snotthecasE.Drugsandalcoholdisturbsleep.______17______●Saygoodnighttoelectronics.______18______You’dbettermakeyourbedroomatech-freezoneatleastshuteverythingdownanhourormorebeforelightsout.●KeepasleeproutinE.Goingtobedatthesametimeeverynighthelpssleep.______19______Soyoucanrelaxbyreadinglisteningtomusicorspendingtimewithapet.●Expectagoodnight’ssleep.______20______SayTonightIwillsleepwellseveraltimesduringtheday.ItcanalsohelptopracticebreathingexercisesorgentleyogaposesbeforebeD.A.Beactiveduringtheday.B.Dosomeextremesports.C.Eitherofthemwillmakeapersonwakeupatnight.D.Expertrecommendusingthebedroomforsleeponly.E.Creatingasetbedtimeprocedurecanimprovethisrelaxationeffect.F.Insteadofworryingthatyouwon’tsleepremindyourselfthatyoucan.G.Youcanconsultadoctorwhowillgiveyousuggestionsonhowtosleepwell.
HowtoMakePlansMostpeoplegetscaredwhentalkingaboutplanningorwritingplans.___16___.AndyouneedtoplanforsuccessasplanningreallyworksandinspiresyoutogostraightaheaD.Howeverhowtocreateeffectiveplansisstillaproblem.Don'tworryandjustfollowthestepsbelow.Step1___17___Whatplanshaveyouhadinthepast?Probablyinsomeofyourplansyouhaven'tendedupwhereyouthoughtyouweregoingtoendup.Getagoodunderstandingofwhatyouhavedoneandwhatyouhaven'tdoneinthepast.Itisaprimaryfoundationforyournewplan.Ifhavingnoplanjusttakeactionsandmakeplansrightnow.Step2ThinkabouttheWhat-IfsWhenyouarebuildingyourplansyoushouldconsiderwhereyouaregoingandmakecleartheWhat-Ifs.BecausenoteverythingjustgoessmoothlyasyoubelievE.___18___.Step3DocumenttheplansWhenstartingtomakeplansyoushouldtrytowritethemdown.ItisofkeyimportanceforthefuturE.___19___Inadditionmakesureyouhavetheplansfullywrittenoutwithallthekeyelementsconcernedincludingdetails.Step4UpdatetheplansAccordingtoyourwrittenplansandactualsituationyoushouldcheckouttheplansyouhavecompletedandhaven'tcompleteD.____20____Makesurealltheassumptionsarethereandworkoutthedetails.Afterhangingonforsomedaysplanningwillbegettingsimplerandeasier.A.ReviewhistoricalplansB.MakenewplansimmediatelyC.ActuallypeoplearemorelikelytosucceedinaplannedwayD.Andyouneedtocontinuewhatyouhaven'tdoneandupdateitE.NotallpeoplecanmemorizeeverywordtheysaidandthoughtwellF.AndwhatyoushoulddonextistocheckyourplansmonthlyorquarterlyG.ForyourbenefitsyouneedtomakePlanA.andPlanB.incaseofchangesandcontingencies偶发事件.
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