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When I was a little girl, my mom would say,“Half the fun of doing anything is sharing it with othe...
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高中英语《河南省三门峡市陕州中学2014-2015学年高一上学期第一次月考试卷 试题及答案》真题及答案
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InthepastfewyearsmanypeoplefoundthemselvestryingreallyhardtoholdontojobsthattheymaynothavewanteD.16.Becausejobsdataisimprovingandthelabormarketseemstobepickingup.Herearefoursignsthatitmightbetimeforyoutomoveon.1.Youreallyhatetheideaofgoingtowork.Weallhavedaysthatwedon’twanttogointowork.Wemayevendislikewhatwedoforwork.Butdoyoureallyhatetheideaofgoingin?17.2.Youareconcernedaboutthevaluesofyourbossandcoworkers.18.HoweverifyoufindyourselfquestioningthevaluesandidealsofthosearoundyouatworkitcouldbeanindicationthatyouareoutofplacE.Ifyoufeelthatyouarenotinlinewithyourorganizationitmightbethetimetomoveon.3.Youwishyouhadmorechallengingtasks.ForsomepeopleeasyworkispreferreD.19.Howeveryoumightwishformorechallengingtasks.Ifyouwanttoprogressasapersonajobthatdoesn’tprovideyouwithanabundantchallengecanbedisheartening.Nowthattheeconomyisalittlemorestableyoucanlookaroundforajobthatoffersmoresatisfaction.4.20.IfyoufeelleftoutofthecultureatworkitmightbeastrongindicationthatyoubelongsomewhereelsE.Youwanttobeinaworkenvironmentthatyoufeelapartof.Ifyouhavebeenwithanorganizationformorethanafewmonthsandyoustillfeelsomewhatawkwarditmightbeasignthatyouneedtofindanorganizationwhereyouintegrate融入intotheculturealittlebitbetter.A.Youfeellikeanoutsider.B.It’samatterofworkingdayinanddayout.C.Manyofushaveourownvaluesandideals.D.HowevernowmightbethetimetofindanewjoB.E.Theculturalaspectsofyourjobarejustasimportantasthetechnicalaspects.F.Ifthisisthecaseitmightbethetimetofindanewjoborevenstartabusiness.G.Nowthattheeconomyistoughmanyofusareunwillingtorocktheboatatwork.
Intheworldnothingismoreimportantthanhealth.IfpeopletookawayourmoneyhousescarsorevenourclotheswecouldstillsurvivE.56Thenhowcanwekeephealthy?Firstofallweshouldeathealthily.IusuallyavoideatingfoodhighinfatlikeFrenchfriesorcookieswhicharejunkfooD.57Ionlyeatlittlemeat.58Ithelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.InadditionIthinkfriendsareanimportantpartofone’shealth.59IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalonE.WhenIamwithmyfriendsIalwayslaugh.Laughingisalsoanimportantpartofhealth.Itisgoodtostaywithmyfriends.ByeatingproperlyandexercisingregularlyIcankeepmybodyataproperweightandkeephealthy.ByspendingtimewithmyfriendsIcankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodobutnotmanypeoplecanmanagethem.60A.What’smoretakingexerciseisveryimportant.B.Somepeopleappearfatbecausetheyofteneattoomuch.C.Ithinkastrongwillisnecessaryifwewanttokeepfit.D.Ieatalotofvegetablesandfreshfruitswhicharefullofvitamins.E.Therearesomepeoplewholikestayingalonebuttheykeephealthy.F.ButifourhealthweretakenawaywecouldsurelydiE.G.Manystudiesshowthatpeoplewithfewfriendsoftengetsick.
You’reprobablymostfamiliarwithcollegedictionariesoftencalledabridgeddictionaries.Althoughabridgedmeans—shortenedthesedictionariescontainmorethan150000entriesandprovidedetaileddefinitionsthataresufficientformostcollegestudentsandgeneralusers.16.__________.Webster’sⅡNewRiversideUniversityDictionaryandtheAmericanHeritageDictionaryoftheEnglishLanguagearecollegedictionaries.Unabridgeddictionariescontainasmanyas500000entriesandprovidedetaileddefinitionsandextensivewordhistoriesetymologies词源.17.__________.UnabridgeddictionariesincludetheOxfordEnglishDictionaryandtheRandomHouseDictionaryoftheEnglishLanguagE.18.__________.Someentriesalsoincludepluralsandcapitalizedformssynonymsantonymsandderivatives.Americanismsandetymologiesmaybeprovidedalongwithusagenotescross-referencesandidioms.IfyoupreferusingthedictionaryonacomputeryoucanobtainCD-ROMversionsofmanymajordictionaries.InadditionyoucanaccessnumerousdictionariessuchasWWWebster’sDictionaryontheInternet.19.__________.Onlinedictionariesalsoofferadditionalfeaturessuchaswordgameslanguagetipsandamusingfactsaboutwords.Someonlinedictionaryservicesallowyoutoaccessnumerousdictionariesbothgeneralandspecializedinonsearch.20.__________.ForexampletherearedictionariesforthespecializedvocabulariesoflawcomputertechnologyandmedicinE.Inadditiontherearedictionariesofsynonymscliche’sslangandevenregionalexpressionssuchastheDictionaryofAmericanRegionalEnglishDARE.Therearealsodictionariesofforeignlanguagesfamouspeople’snamesliterarycharacters’namesandplacenames.A.Specializeddictionariesprovidein-depthinformationaboutacertainfielD.B.Thesedictionariespossiblyinseveralvolumesandmostlyfoundinlibrariesareexcellentsourcesforscholarlyinquiries.C.ButdictionariesthesedaysdonotjudgehowawordshouldbeuseD.TheysimplydescribehowpeopleusethemandRandomHouseforexamplehavefreeonlineservices.D.Onlinedictionariesallowyoutoenterasearchwordtoseeadefinitionandsometimesevenanillustration.E.Collegedictionariesalsocontainseparatelistsofabbreviationsbiographicalandgeographicalnamesforeignwordsandphrasesandtablesofmeasures.F.A.dictionaryentryhasmanyelements:multipledefinitionssyllabicationpreferredspellingandpronunciationandpart-of-speechlabels.G.Manyofthe10000newwordsintheEleventhEditionoftheCollegiateDictionaryinvolvecomputers.
Withthenewschoolyearquicklyapproachingorperhapsforyourearly-startersalreadyunderway36.Andwhileyoumaybeadaptyourwardrobeforfallit'sequallyimportanttofreshenupyourstudyskillstoo.37.Orhowdoyouseemtolearnfasterincertainclasses?Somepeoplearequicktoblametheprofessororsubjectfortheirdifficultiesbutthatisn’talwaysthecausE.OnethingthatmanypeopleseemtooverlookistheirlearningtypE.38.1.Visuallearnerslearnbestbyseeing.Ifyouseemtoeasilyretaininformationfrompicturesgraphsandvideosyouarelikelyavisuallearner.2.Auditorylearnerslearnbestbyhearing.Ifyouseemtorememberthingsbyhearingthemwhetherlisteningtoalectureorrepeatinginformationoutloudthenyouarelikelyanauditorylearner.3.39.Ifyouseemtolearnbestbyworkingwithyourhandsortestingoutwhatyouareshownyouarelikelyakineticlearner.So40thetrickistofindouthowtouseyournew-foundknowledgetohelpyouinyourclasses.Onceyouknowyourlearningtypeandtrytoputitintouseinyourclassesyoucan’timaginewhatprogressyouwillmakeinyourstudy.Theresultwillsurpriseyourselfaswellasyourteachersandparents.A.KineticlearnerslearnbestbydoingB.Haveyouevernoticedthatyourstudyhabitsaredifferentthanthoseofyourfriends?C.WhatcanwedotobeSuccessful?D.Thereare3mainlearningtypesE.nowthatyouknowyourpersonallearningstyleF.whenyouarereadyG.it’stimetogetreadyforasuccessfulsemester
IknowthatsomethingyougetthatsensefromTVthatyoucanberichandsuccessfulwithoutanyhardwork---yourtickettosuccessisthroughrappingorbasketballorbeingarealityTVstar.36.ThetruthisbeingsuccessfulisharD.Youwon’tloveeverysubjectthatyoustudy.37NoteveryhomeworkassignmentwillseemcompletelyrelevanttoyourliferightatthisminutE.Andyouwon’tnecessarilysucceedateverythingthefirsttimeyourtry.That’sokay.38JKRowling----whowroteHarryPotter---herfirstHarryPotterbookwasrejected12timesbeforeitwasfinallypublisheD.MichaelJordanwascutfromhishighschoolbasketballteam.Helosthundredsofgamesandmissedthousandsofshotsduringhiscareer.ButheoncesaidIhavefailedoverandoveragaininmylifE.Andthat’swhyIsucceeD.Thesepeoplesucceededbecausetheyunderstoodthesecretofsuccess---youcan’tletyourfailuresdefineyou.39YouhavetoletthemshowyouwhattododifferentlythenexttimE.Soifyougetintotroublethatdoesn’tmeanyouareatroublemakeritmeansyouneedtotryhardertoactright.40A.Ifyougetabadgradethatdoesn’tmeanyou’restupiditjustmeansyouneedtospendmoretimestudying.B.Someofthemostsuccessfulpeopleintheworldaretheoneswhohavehadthemostfailures.C.Youhavetoletyourfailuresteachyou.D.Youwon’tgetalongwellwitheveryteacherthatyouhavE.E.Somanyofyoudreamofbeingsuccessfulbyhardwork.F.Failurescanleadyoutosuccess.G.Chancesareyou’renotgoingtobeanyofthosethings.
Lady:HelloHowcanIhelp?Madam:6Lady:WhatkindofroomwouldyoulikeMadam?Wehavesingleroomsdoubleroomsandstandardrooms.Madam:7Lady:$79anight.Madam:Ilikeastandardroom.Lady:8Madam:December23rdpleasE.Lady:HowlongdoyouplantostayMadam:Fourdays.Lady:9Madam:NancyBrown.Myphonenumberis9876543210.Lady:Thanks.Whattimewillyouarrive?Madam:Around3pm.Lady:VerygooD.YourbookingnumberisNB9876543210.Thankyouforbookinginourhotel.10Madam:Nothat'sit.Thankyouverymuch.A.I'dliketobookaroom.B.AreyousatisfiedwiththeroomC.Howmuchdoesastandardroomcostonenight?D.WhatdatewouldyoucheckinMadam?E.CanIhelpyouwithsomethingelsetoday?F.I'dliketoknowsomethingaboutthehotel.G.Couldyougivemeyournameandphonenumber?
——Sitdownpleasetakeiteasy.What’syournameplease?——AlicE.——51.——Myhousewasbrokenintolastnight.——Canyoudescribewhathappenedlastnight?——Yes.At6o’clockmyhusbandandIlefthomeattendingafriend’sbirthdayparty.52.WhenIopenedthedoorwefoundthatsomeonehadenteredourhousebythewindow.——53.——Yes.Mydiamondnecklaceisgone54.——Canyoutellmeanythingmore?——Themanlivingoppositeourhousesaidhehadheardasoundofglassbeingbrokenatabout11.AfterawhilehesawatallmanwithlonghaircomeoutofmyhousE.——Well55.Ifwehaveanynewswe’llletyouknow.A.Haveyougotanythingstolen?B.we’lllookintothecaserightaway.C.What’sthematterMadam?D.don’tworrytoomuchaboutsuchacasE.E.andsoaremycomputerandtwovaluablevases.F.Wedidn’tgethomeuntilthemidnight.G.Wearesuretofindoutthethief.
41__Youprobablythinkyouwillneverbeatopstudent.Thisisnotnecessarilysohowever.Anyonecanbecomeabetterstudentifheorshewantsto.Here’show:Planyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.AftermakingthislistyoushouldmakeascheduleofyourtimE.FirstyourtimeforeatingsleepingdressingetC.Thendecideagoodregulartimeforstudying.42__A.weeklyschedulemaynotsolveallyourproblemsbutitwillforceyourealizewhatishappeningtoyourtimE.Findagoodplacetostudy.LookaroundthehouseforagoodstudyareA.Keepthisspacewhichmaybeadeskorsimplyacornerofyourroomfreeofeverythingbutstudymaterials.Nogamesradiosortelevision.Whenyousitdowntostudyconcentrateonthesubject.Makegooduseofyourtimeinclass.43__Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.44__Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyou’llrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.TheyhelpyourememberyournewknowledgE.Theworldwon’tendifyoudon’tpassatestsodon’tbeoverworrieD.45__YouwillprobablydiscoverthemafteryouhavetriedthesE.A.Thereareothermethodsthatmighthelpyouwithyourstudying.B.Don’tforgettosetasideenoughtimeforentertainment.C.Takeadvantageofclasstimetolistentoeverythingtheteachersays.D.NoonecanbecomeatopstudentunlessheorsheworksharD.E.Maybeyouareanaveragestudent.F.Makefulluseofclasstimetotakenotesofwhattheteachersaysinclass.G.Thiswillhelpyouunderstandthenextclass.
Alittleworryishealthy.Itkeepsusthinkingaheadandhelpsuspreparetofaceunexpectedmisfortune.Whenyouworrytoomuchyouburdenyourselfwithalotofunnecessarystress.Howeverthefewtipscanhelpgetyourworriesundercontrolandenjoythehappinessoflife.Reduceyourcollection.Althoughthingsaregettingsmallerthaneverweallseemtoendupbeingsurroundedbystuffwenolongeruseorcareabout.36.Howeveryou’llbegladoncethetaskisfinished.Haveagaragesaleorsimplydonateyourextradishesclothesbooksandotheritems.37.Bycreatingapleasantspaceforspecificactivitiesyouconvinceyourbraintoengageinthoseactivitieswheneveryouenterthatspace.RemoveTVscomputersandothersuchdistractionsfromthebedroom.Onlyspendtimetherewhenyou’rechangingclothesgrabbingabookgoingtosleep.KeepcomputersTVsandothersuchactivityitemsfortime-consumingactivitiesingeneralareas.38.Budgetyourfamilyexpenses.Itisoneofthesimplestandmosteffectivestepsyoucantaketoreduceworrycausedbyyourcomplexlife.39.Moreimportantlyithelpskeepyourfamilyfromunpredictedfinancialtrouble.Makethebestofyouremptymoments.It’seasytofilleverywakingmomentofyourfreetimewithsmartphoneappssocialmediabrowsingTVandmore.40.Sometimeswhatyouneedisn’tadistractionit’samomenttoyourself.A.RemindyourselftobegratefulforwhatyouhaveeverydayB.ItcanseemlikeapaintotakethetimeandtroubletogetridofitC.ReassignyourspacewiselyD.TrytosticktoitandyoucanmakebothendsmeetE.FocusyourattentiononyourworkF.Itisn’talwaysagoodideaG.Trainyourbraintoassociatetheseareaswithleisureactivitiesandhobbies
Todayourlifeandworkrarelyfeellightorpleasant.Insteadthewholeexperienceofbeingalivebeginstomeltintooneenormousobligation责任.36____WesaythistooneanotherwithgreatpridE.37Weareunavailabletoourfriendsandfamilyunabletofindtimeforthesunsettofinishoffourobligationswithouttimeforasinglemindfulbreath.ThisseemstohavebecomethemodelofasuccessfullifE.Becausewedonotrestweloseourway.Welosetherelaxationthatgivesushelp.38Poisonedbythebeliefthatgoodthingscomeonlythroughtirelesseffortwenevertrulyrest.Thisisnottheworldwedreamedofwhenwewereyoung.Buthowdidwegetsoterriblyrushedinaworldfilledwithworkandresponsibilityyetitlacksjoyanddelight?39Sundayisthetimetoenjoyandcelebratewhatisbeautifulandgoodtimetosingsongsgivethanksandwalk.Itistimetoberefreshedaswestopourworkourchoresandourimportantprojects.Sundayismorethantheabsenceofwork.Manyofusinourdesperatedrivetobesuccessfulandcareforourmanyresponsibilitiesfeelterribleguiltywhenwetaketimetorest.40ManyofusstillrecallwhennotlongagoshopsandofficeswereclosedonSundays.ThosequietSundayafternoonsaredeepinourculturalmemory.A.Wealsomissthequietthatgivesuswisdom.B.AllworkandnoplaymakeJackadullboy.C.ItbecomesthestandardgreetingeverywhereIamsobusy.D.WeworkthroughdayandnightfeelingratherexhausteD.E.ButtheSundayhasprovenitswisdomovertheages.F.Thereasonissimple:wehaveforgottentheSunday.G.Thebusierwearethemoreimportantweseemtoourselvesandweimaginetoothers.
OverfortypercentofAmericansworryaboutlosingeyesightbutit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight:Scheduleyearlyexams.___11___Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatmentincludingeyeglasses.ProtectagainstUVrays紫外线.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonisit'sextremelyimportanttowearsunglasses.____12____Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.__13_____Expertsadvisedthatpeoplepracticethe20/20/20rule:every20minutestakea20-secondbreakandlookatsomething20feetaway.___14____Aspartofahealthydieteatmorefruitsandvegetableseachday.Vitamins维生素C.andE.helpprotecteyesightandpromote促进eyehealth.Practicesafewearandcareofcontactlenses隐形眼镜.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlensesmanyarebreakingtherulesandputtingtheireyesightatrisk.____15____Otherwiseyoumayhaveproblemssuchasredeyespainintheeyesoramoreseriouscondition.A.Eatyourgreens.B.PeopleshouldbegintheeyecareearlyinlifE.C.Theycanproperlyprotectyoureyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon’tcareabouttheirowneyesight.F.Alwaysfollowthedoctor’sadviceforproperwear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
GuideforTeenagersTheteenageyearscanbetoughandit’snormaltofeelsadeverynowandthen.Butifthesefeelingsdon’tgoawayorbecomesointensethatyoucan’thandlethemyoumaybesufferingfromdepression.36.TrynottoisolateyourselfWhenyou’redepressedyoumaynotfeellikeseeinganybodyordoinganything.JustgettingoutofbedinthemorningcanbedifficultbutisolatingyourselfonlymakesdepressionworsE.37SpendtimewithfriendsespeciallythosewhoareactivE.KeepyourbodyhealthyMakinghealthylifestylechoicescandowondersforyourmooD.Everheardofarunnershigh?Physicalactivitycanbeaseffectiveasmedicationsfordepressionsogetinvolvedinsportsrideyourbikeortakeadanceclass.Anyactivityhelps!38Asforfoodmakesureyou’refeedingyourmindwithplentyoffruitsvegetablesandwholegrains.Avoidalcoholanddrugs.YoumaybetrydrinkingorusedrugsinanefforttoescapefromyourfeelingsandgetamoodboostevenifjustforashorttimE.HoweversubstanceusecannotonlymakedepressionworsebutcancauseyoutobecomemoredepresseD.39.Youwillneedspecialtreatmentforyoursubstanceproblem.40.Stressandworrycanleadtodepression.Talktoateacherifexamsorclassesseemoverwhelming.Inadditionifyouhaveahealthconcernyoufeelyoucan’ttalktoyourparentsaboutseeadoctor.A.healthprofessionalcanhelpyouapproachyourparentsandguideyoutowardappropriatetreatment.Ifyou’redealingwithrelationshipfriendshiporfamilyproblemstalktoanadultyoutrust.A.AskforhelpifyouarestresseD.B.Evenashortwalkcanbebeneficial.C.Turntoyourparentsforhelp.D.Asyougetoutintotheworldyoumayfindyourselffeelingbetter.E.Inshortdrinkingandtakingdrugswillmakeyoufeelworse---notbetter---inthelongrun.F.ThemoreexerciseyoudothehealthieryouwillbE.G.Helpisavailableandyouhavemorepowerthanyouthink.
Theeyesarethewindowsofthesoul心灵.Havingapairofbrightcleareyesisveryimportantsoweshouldprotectoureyesthroughoutourlives.___16____Don’treadwhilelyingdownorwalking.Relaxaftereveryhourofreading.KeepadistancefromtheTVsetwhenyouwatchTVandgiveyoureyesarestevery30minutes.Don’tstareat盯着看thesunortrytoreadinthedarkness.__17___Thiscandamageyoureyeseasily.Getyoureyescheckedoften.Notmanypeoplehavethishabitbutitisnecessary.Ifyoufeelthatthereissomethingwrongwithyoureyesgetthemcheckedquickly.__18___.__19___.Youcancloseyoureyesforafewsecondsorlookintothedistanceforoneortwominutes.A.smallbreakwillrelaxyoureyesandhelptostopyoufromgettingeyeproblems.Becarefulwhenyouchooseyourglasses.__20___.Makesureyourglassesarerightforyou.Iftheydon’tfeelrightgetyourglasseschangeD.A.Developgoodreadinghabits.B.Restyoureyeswheneveryoucan.C.Makesureyougetenoughsleepeverynight.D.Glassesthataren’tsuitableforyoucouldbringyoutroublE.E.Evenifyou’rewearingsunglassesneverlookdirectlyatthesun.F.Eyeproblemcanbefoundandtreatedearlywithregularchecks.G.Drinkgreenteaeverydayasawaytoprotectyoureyesagainsteyeproblems.
Question:IhavebeenlearningEnglishforabout7years.__71__AndIstillcan'tmakemyselfunderstoodinEnglish.HoweverIlovelearningEnglish.HowcanIlearnEnglishwell?PleasehelpmE.Answer:Manypeoplehaveaskedmethisquestion.__72__HereIwillgiveyouseveraltipsforlearningEnglish.●__73__Firstofallyoumusthaveinterestthatistosayyouwanttolearn.IfyouarenotinterestedinlearningEnglishnoclasswillhelpyouandnobookwillhelpyou.Soyouhavetobehonestwithyourself.AskyourselfDoIreallywanttolearnEnglishIfyoucan'tansweryestothisquestionitisbetterforyoutosetEnglishasideuntilyou'rereadyandwillingtolearn.●Setgoals.TolearnEnglishwellyoumustsetsomegoals.__74__Itwillalsohelpyoutoseeyourprogress.AskyourselfWhataremygoals?WhatareaswouldIliketoimproveThinkaboutwhatyourgoalsareandreviewonceinawhiletoseethatyouaremakingprogresstowardyourgoals.●PracticepracticeandpracticE.AfteryouhavesetyourgoalsyouhaveabetterideaofwhatyouneedtopracticE.JustliketheathletewhosegoalistheOlympicsmusttraindailyyouasalanguagelearnermustpracticelanguageeverydaytomakeprogresstowardyourgoal.__75__A.Wanttolearn.B.Ithinkitisnoteasytolearnitwell.C.MakefriendswithsomeAmericansonlinE.D.Readingisaverygoodwaytolearnnewwords.E.Theanswersareasdifferentasthepeopleaskingthequestion.F.ThemoreyoupracticethemoreprogressyouwillmakE.G.Havinggoalswillhelpyourememberwhatareasyouwanttoworkon.
36.Therearetwopenswhichcanwritethisbook.Oneiswritinggrowththeotheriswritingcaducity衰老.OneisdescribingsuccesstheotherispresentingfailurE.Inotherswordsoneisdrawinghappinessandtheotherisshowingsorrowaswell.Lifeislikeaheavytrucksohappinessandsorrowarelikethewheels.Nocrossnocrown.Nopainnojoy.37.Oneisthattoliveadayistoleaveaday.Theotheristhattoliveadayistoenjoyaday.Justoneworddifferenceithasreflectedthecompletereverse相反的stateofpsychology.Lifeislikethecoursewhichisinvesting投资allthetimE.38.Whenyouhaveityoushoulduseitwellandmakeitdevelopgreatactions.PleaseremembertheactiveattitudecreateswonderfullifeorthenegativeattitudewastelifetimE.39.Whenshewasabouttoknockatthedoorsheheardsomeonespeakingintheroom.A.littlegirlsaidWouldyoulikesomebraised炖熟的porktoday?AnothergirlsaidNo.Iwouldlikesometoastedchicken.Followingthewordstheladyknockedatthedoorandwentintotheroom.40.TohersurprisetherewereonlysomepiecesofthinanddrybreadtwocoldpotatoesandajarofwateronthetablE.Theladyaskedthemwhatwasthematter.TheysaidthattheyimaginedthatsopoorfoodwasturnedintomanykindsofdeliciousfooD.Whentheladyleftthefamilyshehadnewlyunderstandingofhappiness.A.ShesawthemsittingatatablE.B.EverybodywishestoliveahappylifE.C.Therearetwodifferentminds.D.Lifeislikeabook.E.Onedayarichladywenttovisitapoorbuthappyfamily.F.HappylifeexistseverywherE.G.Thereforeforonesenselifeisthecapital资本.
TheWinner’sGuidetoSuccessDoyouknowwhatmakespeoplesuccessful?TofindouttheanswersanAmericanscholarrecentlyvisitedsomeofthemostsuccessfulpeoplearoundtheworlD.56BeresponsibleforyourselfSometimesyoumaywanttoblameothersforyourfailuretogetaheaD.Infactwhenyousaysomeoneorsomethingoutsideofyourselfisstoppingyoufrommakingsuccessyou’regivingawayyourownpower.57WriteaplanItisverydifficulttotrytogetwhatyouwantwithoutagoodplan.Itisjustliketryingtodrivethroughstrangeroadstoacityfaraway.58Withoutthismapyoumaywasteyourtimemoneyandalsoyourenergy;whilewiththemapyou’llenjoythetripandgetwhatyouwantintheshortestpossibletimE.Bewillingtopaytheprice59Soyoumustbereadytoworkhard—evenharderthanyouhaveeverdonE.Ifyouarenotwillingtopaythepriceyouwon’tgetanythingvaluablE.60Itseemstousthateveryoneknowsthis.ButitiseasiersaidthandonE.Whenyouaredoingsomethingyoumusttellyourselfagainandagain:GivingupisworsethanfailurebecausefailurecanbethemotherofsuccessbutgivingupmeansthedeathofhopE.A.Nevergiveup.B.Nothingiseasytoget.C.A.goodplanislikeamaptoyou.D.HerearesomekeystosuccessthattheygivE.E.SomepeopleachievesuccessmuchlaterinlifE.F.You’resayingYouhavemorecontrolovermylifethanIdo.G.Someoneelse’sopinionofyoudoesn’thavetobecomeyourreality.
AGapYearisaperiodoftimewhenastudenttakesabreakbeforegoingtouniversity.Itisoftenspenttravelingorworking.28Theadvantagesoftakingagapyearareasfollows29Althoughyoudon’thavetogoabroadtoexperiencegapyearsmostgapyearstudentscatchthechancetotravelabroaD.Youareabletoworkoutwhoyouareandwhatyouarefor.Theexperiencesofdifferentculturesofferyouinterestinglessons.FaceChallengesandHaveFun.Agapyearisnotonlyatimetotakeavacationbutalsoatimetofacechallenges.Gapyearstudentsusuallyworkvolunteerortakeserviceprojects.YouhavetolearnhowtogetalongintherealworlD.Thisprocessisn’talwayseasybutitisanimportantpartofgrowingup.30SaveMoneyandImproveYourCollegeAdmissionChances.There’sacommonthoughtthatgapyearsareonlyforrichstudentsbutit’snottruE.31Gapyearstudentsoftentakeapart-timejoB.BesidesattheendofagapyearstudentsaremuchmorelikelytoknowwhattostudyincollegE.Clearlearninggoalsrankeepthestudentsworkinghardinsteadofwastingtimeandmoneyplaying.Imagineanadmissionofficertryingtoadmitonlyonebetweentwostudents.Bothofthemareexcellentandhavehighgrades.Howeveronestudenthasmuchpracticalexperienceorhasvolunteeredinhisvacation.32A.Makefullpreparationsforthegapyear.B.Onlyinthiswaycanyouenjoylifeandhavefun.C.Actuallytakingagapyearcansaveyourmoney.D.Whodoyouthinktheadmissionofficerwillchoose?E.Itcangiveyoungpeopleusefullearningexperiencesandnewskills.F.Challengesalwayscomefirstbeforefun.G.LearnabouttheWorldandYourself.
TipsforcookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoften:abilitymoneyandtime____46__MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule:1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthereisnothingreadytoeat.Sothinkaboutofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterialsready?____47____2.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?___48___ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.____49____Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation.ItgivesyouthechancetohituponnewideasandrecipesthatcanworkwellwithyourappetiteandschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart.____50___anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.AbilityiseasilyimproveD.C.MakethreeorfourinsteaD.D.Understandyourfoodbetter.E.CookingisaburdenformanypeoplE.F.Letcookingandlivingsimplybeajoyratherthanaburden.G.A.littletimeplanningaheadcansavealotofworklateron.
Doyoustrugglewithbusinesswriting?AreteamsandindividualsaskingforhelpwiththeirbusinesswritingskiUs?36Since1990wehavebeenhelpingemployeesandmanagerswritebetter.Everythingwritteninbusinessreflectstheimageofthecompany&ndthewriter..37ThismeansorganizingideasweUcheckingthatthelanguageisaccurateandthatthepresentationisprofessionaj.Writingsuccessfullyisalwaystheresultofcarefulplanning.BeforeyoustartwritingyouneedtodecidewhyyouarewritingandwhatyouhopetoachievE.Thiswillhelpyoudecidewhattoincludeinyourwritingandwhethertowriteane-mailaletterorperhapsareport.Meanwhilethinkaboutreaders.38ThestructureofwhatyouwritecanguidereadersandhelpthemunderstandthecontentofyourwritingsothattheycanresponD.Whileyouarewritingyouneedtothinkabouthowyouorganizeyourideas.Writingareportmayinvolvepresentingdataandlinkingcomplexideas;writingamemo备忘录mayinvolvedescribingasituationanddealingwithwaysofimprovingit.Youneedtounderstandhowtoconstructparagraphs.39Afteryouhavefinishedwritingcomestheveryimportantprocessofrevisingcheckingttndcorrecting.40Youwillfindplentyofusefulinformationabouteffectivebusinesswriting.Inourcoursesparticipantsgettoolstipstechniquesjobaidsandfollow-upresourcestohelpthemwritebetter.A.Contactus.B.AssessyourskillsherE.C.ltwillhelpyouchooseappropriatestructures.D.Arangeofwordscanbeusedtolinkyourideas.E.SpellingmistakesshouldbecheckedandcorrecteD.F.Soitisveryimportantthatwritingisdonetothehigheststandards.G.Herecomesthegoodnews.
Therearealotofthingsyoucandotohelpprotectyourselfandothersfromwaterpollution!1.Don’tdrinkwaterdirectlyfromastreamriverorlakE.Imagineanicesummerdaywhenyouarewalkinginthewoodswithsomefriends.Maybeyouareevengoingcamping.16It’sahotday.Shouldyoutakeadrinkoftheriverwater?No!Never!Eventhoughthewaterlookscleanit’sverylikelythatbacterialiveinit.2.17Ifyourhomeusesawellfordrinkingwateraskanadulttohaveittestedeveryyearbyalaboratory.Thelabcanchecktomakesurethereisnopollutioninyourwell.Youcanalsobuykits装备atalocalhardwarestoretotestyourwater.3.FindoutwhatyourcommunityisdoingtoprotectyourwatersourceandgetinvolveD.Perhapsyourcommunitycleansupalocalstreamafewtimesayear.18Checkwithlocalleaderstoseewhatyoucandotomakeadifferencetoourearth.4.Filter过滤and/orboilyourwaterifneedeD.Ifyouknowthattherearedangerousthingsinyourwaterlikebacteriaorleadyoushouldfilterand／orboilyourwater.Anadultcanhelpyouwiththis.Youshouldboilyourdrinkingwaterifyouknowthatithasbacteriainit.BoilingwaterwillkillthebacteriA.19Andyoumayneedafiltertotakeoutsomechemicals.5.Takeusedmotoroiltoarecyclingcenter.20Ordoyoueverhelpyourmomordadchangetheoilontheircar?Ifyoudorememberthatyoucan’tjustthrowthedirtyoilaway.UsedmotoroilmustberecycleD.A.Youcouldhelp!B.GetyourwatertesteD.C.Areyouoldenoughtodrive?D.Boilingwaterisverysafeforustodrink.E.Youcomeuponariverandyouareveryverythirsty.F.Boilingwaterwillnotremovethingslikeleadthough.G.Testthewateryoudrinkinalaboratorybyyourselfeveryday.
AttractionoftheMinionsWhenitcomestofilmpeopleusuallyfavorgoodoverevilfocusontheheroandignorethesupportingcharacters.__71__OriginallycomedicbackgroundcharactersinthefilmDespicableMe卑鄙的我theseyellowpill-shapednutshavetotallystolentheshowandturnedintoapopularfigurE.Thissummerthecharactersdebuted首演intheirownself-titledmovieintheatersabroadhavingthesecondbiggestopeningweekendofalltimeforacartoonfilmaccordingtoUSAToday.RecentlyMcDonald’shasbeenincludingMiniontoyswithkids’mealsinsomeareascausingloyalfanstoflocktotherestauranttocollectthemall.__72__Themovie’shugepopularityevensurpriseditswriters.WeneverknewtheMinionsweregoingtobesopopular.Itjustbecameaforceofnaturethefilm’sco-writerCincoPaultoldtheLosAngelesTimes.__73__Formanytheappealisobviouslytheircuteness.Theirsimplenaturecaneasilysurpassculturesandagegroups.Evenchildrencandrawthem.Thousandsofexamplesoffan-madeMinionartfromfingernailstoHalloweenclothesarevisibleonglobalsocialmediaplatforms.Butthere’smoretothephenomenonthanjustcuteness.USentertainmentwebsiteHitFixexplainsthattheirwayofcommunicatingmakesthecreaturesinfluentialaswell.__74__Butitseemseveryonecanunderstandthemthroughtheirexaggerated夸张的movementsandexpressions.Moreimportantlytheirchildlikemannerismsisabrandofhumorthatwinshearts.ClumsyfoolishMinionsarerecognizedastheultimateβpersonalitieswrotePeterDebrugeofUSentertainmentmagazineVariety.Theydesirenothingmorethantoservetheirmostdespicablemaster.__75__PerhapsweloveMinionsbecausetheyremindusofourselvesHuffingtonPostassociateWebeditorSaraBoboltzwroteoranevilversionofourselves.A.Sowhatmakesthebanana-lovingMinionsabighit?B.BesidestheirchildlikemannerentertainsfansmorE.C.Andthisevilcharacteristicarousessympathyamonghumans.D.RelatedvideogamestoysandothergoodsaresweepingtheworlD.E.Minionsisa2015American3Dcomputer-animatedfamilycomedyfilm.F.ButwhenitcomestotheMinionstheseconventionsgorightoutthewindow.G.Thelargelyspeakinnonsensewordswiththeoccasionalrecognizabletermslikepotato.
Withthenewschoolyearquicklyapproachingorperhapsforyourearly-startersalreadyunderway36.Andwhileyoumaybeadaptyourwardrobeforfallit'sequallyimportanttofreshenupyourstudyskillstoo.37.Orhowdoyouseemtolearnfasterincertainclasses?Somepeoplearequicktoblametheprofessororsubjectfortheirdifficultiesbutthatisn’talwaysthecausE.OnethingthatmanypeopleseemtooverlookistheirlearningtypE.38.1.Visuallearnerslearnbestbyseeing.Ifyouseemtoeasilyretaininformationfrompicturesgraphsandvideosyouarelikelyavisuallearner.2.Auditorylearnerslearnbestbyhearing.Ifyouseemtorememberthingsbyhearingthemwhetherlisteningtoalectureorrepeatinginformationoutloudthenyouarelikelyanauditorylearner.3.39.Ifyouseemtolearnbestbyworkingwithyourhandsortestingoutwhatyouareshownyouarelikelyakineticlearner.So40thetrickistofindouthowtouseyournew-foundknowledgetohelpyouinyourclasses.Onceyouknowyourlearningtypeandtrytoputitintouseinyourclassesyoucan’timaginewhatprogressyouwillmakeinyourstudy.Theresultwillsurpriseyourselfaswellasyourteachersandparents.A.KineticlearnerslearnbestbydoingB.Haveyouevernoticedthatyourstudyhabitsaredifferentthanthoseofyourfriends?C.WhatcanwedotobeSuccessful?D.Thereare3mainlearningtypesE.nowthatyouknowyourpersonallearningstyleF.whenyouarereadyG.it’stimetogetreadyforasuccessfulsemester
Rose:IhadabigargumentwithDavidyesterday.Ihopehe’snotmadatmE.Roper:I’msorrytohearthat.6Rose:HeborrowedsomemoneyfrommeandIneededitback.Hesaidhedidn’thavethemoneyyet.Roper:7It’sonlyfair.Rose:YesbutIgotangrywithhim.HeprobablythoughtthatImistrustedhimIshouldn’thavegotangry.Roper:8.Rose:Notmuch.IhadtopayanunexpectedbillsoIneededthemoneyback.Roper:9Heprobablyfeelsasbadaboutitasyoudo.Closefriendssometimeshavedisagreements.It’snothingunusual.Neitherofyousaidanythingreallyrudedidyou?Rose:Nowedidn’t.Iguessyou’reright.WeshouldgetonwellwitheachotherRoper:10Noonewantsanargumenttoruinalongfriendship.A.:OfcourseyoushoulD.B.:Wastheargumentserious?C.:Wellheshouldpayback.D.:Whatdidyouargueabout?E.:Didyoulendhimalotofmoney?F.:Hedidn’tborrowmuchmoneyfrommE.G.:Welltalktohimaboutitnexttimeyouseehim.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.16.Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.17.Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.18.Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.19.Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.20.Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent’sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
Trainingforamarathonrequirescarefulpreparationandsteadygradualincreasesinthelengthoftheruns.36buythebest-fitingbest-builtrunningshoesyoucanfinD.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeetsoyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop.Whenyouhavefoundshoesthatseemrightwalkinthemforafewdaystodouble-checkthefit.37.Asalwaysyoushouldstretch伸展atleasttenminutesbeforeeachruntopreventinjuries.Duringthefirstweekdonotthinkaboutdistancebutrunfiveminuteslongereachday.38itiswisetotakeadayofftorest.Butduringthenextweeksetagoalofatleastamileandahalfperrun.39.Aftertwoweeksstarttimingyourself.40.DependingonthekindofraceyouplantoenteryoucansetupatimetablefortheremainingweeksbeforetheracE.A.AftersixdaysB.ForagoodmarathonrunnerC.BeforeyoubeginyourtrainingD.WitheachdayincreasethedistancebyahalfmileE.IftheystillfeelgoodyoucanbeginrunninginthemF.TimespentforpreparationraisesthequalityoftrainingG.Nowyouarereadytofigureoutagoalofimprovingdistanceandtime
LifewashardandCamwasbrokeashehadlosthisjobasaDJ.Hehadnocashonhimbutabrand-newdollarbillwithalltheautographs亲笔签名oftheOprystarswhichhe___21___carefullyandcarriedwithhimalways.Onemorninghesawayoungman___22___quietlyinanoldyellowDodgeintheparkinglot.Camwavedtohimanddroveaway.Whenhewentbacktotheparkinglotthatnighthenoticedthecaragainparkedinthe___23___spacE.ThiscarhadnotmoveD.ThenextmorningasCamwalkednearthecartheman___24___hiswindowdown___25___himselfandsaidhehadbeeninhiscarfordayswithnomoneyorfooD.Thenvery___26___themanaskedifhemightborrowadollarforasnacktogethimbyuntilthenextday.Camexplainedhis___27___thathedidn'thaveadollartolendhim.Hewalkedtohiscarwishinghecouldhave___28___him.ThenCamsuddenly___29___hisGrandOleOprydollar.He___30___withhisconscience良心aminuteortwopulledhiswalletoutand___31___thebill.Thenhewalkedbacktothemanandgavehimhis___32___dollarSomebodyhas___33___alloverthisthemansaidbuthedidn'tnoticethatthewritingwasdozensof___34___.Hetookthebill.ThatverymorningwhenCamwasbackhometryingnotto___35___whathehaddonethingsbegantohappen.Thephonerang;arecordingstudiowantedhimtodoacommercialthatpaid$500which___36___likeamillion.Inthenextfewdaysmore___37___cametohimoutofnowherE.Goodthingskeptcoming___38___.Cam___39___sawthemanintheoldyellowDodgeagain.Butwhethertheguywasa___40___oranangeldoesn'tmatter.21A.possessedB.guardedC.worriedD.held22A.beggingB.cryingC.sittingD.singing23A.sameB.rightC.properD.wrong24A.turnedB.pushedC.rolledD.opened25A.introducedB.explainedC.praisedD.told26A.warmlyB.merrilyC.rudelyD.hesitantly27A.jobB.situationC.carD.hobby28A.savedB.forgottenC.helpedD.missed29A.discoveredB.rememberedC.foundD.saw30A.thoughtB.consideredC.searchedD.struggled31A.touchedB.droppedC.smelledD.studied32A.bigB.onlyC.smallD.nice33A.writtenB.drawnC.paintedD.damaged34A.linesB.signaturesC.wordsD.pictures35A.lieinB.sticktoC.thinkaboutD.relyon36A.soundedB.lookedC.seemedD.became37A.newsB.phonesC.opportunitiesD.messages38A.finallyB.steadilyC.quicklyD.slowly39A.neverB.justC.yetD.still40A.driverB.painterC.helperD.beggar
PronunciationTipsTheseEnglishpronunciationtipswillhelpyougetthemostoutofyourPronunciationPowerprogram.★36ForexamplethrewandthroughalthoughspelleddifferentlyarepronouncedthesamE.Alsoidentical相同的lettersorletterclusters字母组合inwordsdonotalwaysproducethesamesounD.ForexampletheoughinthoughandthroughrepresentsadifferentsoundineachworD.37★Imagineasoundinyourmindbeforeyousayit.Trytovisualize想象thepositioningofyourmouthandfacE.38★ListentoandtrytoimitatethePronunciationPowerinstructor.Inadditiontolisteningforspecificsoundspayattentiontopausestheintonation语调oftheinstructor'svoiceandpatternsofemphasis.39★TheEnglishlanguagehasmanydifferentdialectsandwordscanbepronounceddifferently.Itisimportanthoweverthatyoupronouncewordsclearlytoensureeffectivecommunication.★FinallythePronunciationPowerprogramisatooltohelpyou.Butyoumustpracticewhatyouarelearning!RememberthatyouareteachingyourmouthanewwaytomovE.YouarebuildingmusclesthatyoudonotuseinyourownlanguagE.40Usetheprogramtoexerciseyourmouthalittlebiteachday.A.Readthesewordsoverandoveragainandtrytolearnthembyheart.B.Thiscanbejustasimportantasthepronunciationofsounds.C.LearntopracticewhatyouhearnotwhatyouseE.D.Soyoushouldforceyourselftodowhatyoureallydon’tliketodo.E.Donotconfusepronunciationofwordswiththeirspelling!F.Itislikegoingtothegymandexercisingyourbody.G.ThinkabouthowyouaregoingtomakethesounD.
Tom:Isittruethatyoudon’tswimatallnow?Sally:I’mafraidso.6.Tom:Butyouareonlytwenty!Sally:7IfIswaminaninternationalcompetitionnowIwouldn’twin.SoI’drathernotswimatall.Tom:8.Sally:IusedtowhenIwassmall.9!Iusedtogetupat6amtogotoschool.Ihadtotrainbeforeschoolafterschoolandatweekends.Iswamthirty-fivemileseveryweek!Tom:Butyouwerefamousatfifteen.10.Sally:It’struethatIhavesomewonderfulmemories.Ienjoyedvisitingothercountries.ButImissedmoreimportantthings.A.Iwillwin.B.I’mtooold!C.IamtootireD.D.Lookatthoseunforgettablecups.E.That’stoooldforaswimmer.F.Don’tyouenjoyswimming?G.ButifyouenterforbigcompetitionsyouhavetoworkveryharD.
TheEffectsofStressThereisafamousexpressioninEnglish:StoptheworldIwanttogetoff!Thisexpressionreferstoafeelingofpanicorstressthatmakesapersonwanttostopwhatevertheyaredoingtrytorelaxandbecomecalmagain.______71______ItisoneofthemostcommoncausesofhealthproblemsinmodernlifE.Toomuchstressresultsinphysicalemotionalandmentalhealthproblems.Therearenumerousphysicaleffectsofstress.______72______ItcanincreasethepulseratemaketheheartmissbeatsandcancausehighbloodpressurE.Stresscanaffecttherespiratorysystem.ItcanleadtoasthmA.ItcancauseapersontobreathetoofastresultinginalossofimportantcarbondioxidE.Stresscanaffectthestomach.______73______Theseareonlyafewexamplesofthewiderangeofillnessesandsymptomsresultingfromstress.Emotionsarealsoeasilyaffectedbystress.Peoplesufferingfromstressoftenfeelanxious.Theymayhavepanicattacks.TheymayfeeltiredallthetimE.Whenpeopleareunderstresstheyoftenoverreacttolittleproblems.ForexampleanormallygentleparentunderalotofstressatworkmayyellatachildfordroppingaglassofjuicE.______74______Long-termstresscanleadtoavarietyofseriousmentalillnesses.Depressionanextremefeelingofsadnessandhopelessnesscanbetheresultofcontinuedandincreasingstress.Alcoholismandotheraddictionsoftendevelopasaresultofoveruseofalcoholordrugstotrytorelievestress.______75______Ifstressisallowedtocontinuethenone'smentalhealthisputatrisk.A.ItcancausestomachachesandproblemsdigestingfooD.B.Itisobviousthatstresscancausephysicalproblems.C.Stressmeanspressureortension.D.Eatingdisordersaresometimescausedbystressandareoftenmadeworsebystress.E.SostoptheworldandrestforawhilE.F.Stresscanmakepeopleangrymoodyornervous.G.Stresscanaffecttheheart.
Haveyoufallenintoapatternofsleepingpoorly?11Gettingagoodnightsleepisveryimportanttoyourphysicalandemotionalhealth.Herearesomesimpleactionsandchoicesyoucanmakerightnowtohelpyousleepbetteratnight.1.Avoidcoffeesmokeandalcohol.Ifyouwantcoffeeintheafternoonoreveningdrinkless.Analcoholdrinkespeciallymorethanonewillnothelpyousleepbetter.A.drinkmayormaynothelpyoufallasleepbutalcoholcausesyoutosleeppoorlyandbeunabletosleepallnight122.Don’tovereatbutdon’tgotobedhungry.Ifyouaren’ttiredofmilktryasmallglassofwarmmilkorapieceofmildcheeseintheevening.A.smallpieceofchickenorotherproteinmayalsoworkwellbeforebeD.133.14Itcanhelpyouavoidlackingwaterandisgenerallygoodforyourhealth.Howeveravoidwaterandotherfluidsforthelasttwohoursbeforebedtimetoreduceyourneedtogotothebathroomduringthenight.4.Makeyourbedroomasquietlyasyoucan.15Considerusingearplugs耳塞ifyourbedroomisnoisy.Somepeoplefindthatthewhitenoisefromafanaswellastheairflowhelpsthemsleepbetter.Othersfindsoftmusicornaturalsoundslikewavesorbirdsongstoberelaxingandcontributetosleep.Ifyouusemusictohelpyoufallasleepyoumayfindthatyougetbetterrestlaterinthenightifyousetthemusictoturnoffafteranhour.A.Drinkenoughwaterearlyintheday.B.Ifyouhaveaclockthatticksloudlyreplaceit.C.IfyoudrinktoomuchwateryouwillfeelbaD.D.Don’thaveyourstomachemptybeforegoingtobeD.E.Areyouconcernedthatyoumaynotsleepwelltonight?F.Areyoualwaysworriedaboutwhatyoueatintheevening?G.Cigarettesarealwaysanunhealthyhabitespeciallyintheevening.
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