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How to get out of bad habits Most of us have one or a few bad habits that we’d like to get out ...
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高中英语《河北省唐山市开滦第一中学2016-2017学年高一6月月考英语试题 Word版含答案》真题及答案
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71Mostofushaveoneorafewbadhabitsthatwe’dliketgetou
Habitswhethergoodorbadaregraduallyformedwhenaperso
HowtogetoutofbadhabitsMostofushaveoneorafewbadhabi
根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项____________
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Outline: 1.Wemayhavesomebadhabitsthatweareashamed
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HabitswhethergoodorbadaregraduallyformeD.Whenapers
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Whilegoingthroughlifewiththepursuitofmoneyonourmindwe'reoftentoldthatmoneycan'tbuyhappiness.Butwhattruthisthereinthesaying?Istherearelationbetweenmoneyandhappiness?36HumansareverysensitivetochangE.Whenwegetarisewereallyenjoyit.ButsomestudieshaveshownthatinNorthAmericaadditionalincomebeyond75000dollarsayearstopsimpactingday-to-dayhappiness.37Theyoftenendupspendingallthemoneygoingintodebtandexperienceruinedsocialrelationships.Sosurelymoneycan'treallybuyhappiness.Wellrecentstudiessuggestthattheproblemmayactuallybeinthewaythatwespendmoney.38Studiesshowthatpeoplewhospendtheirmoneyonothersfeelhappier.AsforthepeoplewhospendmoneyonthemselvestheirhappinessisunchangeD.390neexperimentshowedthatinsteadofanorganizationwritingalargechecktoacharitydividingtheamountupamongemployeesallowingthemtocontributetoacharityoftheirchoiceincreasedtheirjobsatisfaction.SimilarlyindividualsthatspendmoneyoneachotherasopposedtothemselvesnotonlyincreasejobsatisfactionbutimprovetheteamperformancE.40Interestinglythespecificwaymoneyisspentonothersisn'timportant.Spendingsomethingonothersistheimportantaspectofincreasingyourhappiness.A.Thesameprinciplehasbeentestedonteamsandorganizationsaswell.B.Moneyhasmoreeffectonthevastmajorityofpeopleinthelongrun.C.Insteadofbuyingthingsforyourselftrygivingsomeofittootherpeopleandseehowyoufeel.D.Andifsohowcanweuseittoouradvantage?E.AlmosteverywherewelookintheworldweseethatgivingmoneytoothersispositivelyrelatedtohappinessF.Andwhileyou'resavingupforthesegreatestexperiencesdon'tforgetthedailyjoysinlifE.G.Infactpeoplewhowinalotteryoftenreportbecomingextremelyunhappy.
Beinginanegativespaceisharmfultoouroverallwell-being.Let'sgiveupsomeofthemostcommonnegativethoughtsmanyofusrepeattoourselves.●___16___Evenifyoufindyourselflackinginsomethingthere'snoneedtokeeprepeatingittoyourself.Thehumanbrainisanunbelievablething.BeinspiredbyDr.JillBolteTaylorwhotookeightyearstorecoverfromherillnessandhassincethenwrittenabest-sellingbookaboutherexperienceandappearedonOprah.●NoonecaresaboutmE.Toaccuratelysaythatyourfamilyandfriendsdon'tcareaboutyouwouldbeaveryraresituation.Maybeyou'rebeingtoonegativeandoverlookingthegesturesoflovetheyshowyou.Theydon'tevenhavetobebiggesturesbutit'sthelittlethingstheydidforyouthatcount.___17___StartshowingpeopleyoucaresotheycanshowyoubackinkinD.●Ireallydislikethisperson.Ifyoudislikeapersonfocusingonhishadqualitiesisnotgoingtomakethingsbetter.Youneedtoknowthatheishumantoowhichmeanshemakesmistakes.___18___Focusonhisgoodqualitiesandrepeatthemtoyourself.●Whyishebetteroff?.___19___There'salwaysgoingtobesomeonewhoisyoungerprettiersmarterorricherthanyou.Remembertherearepeoplewhoarealsoworseoffthanyouandwhattheydon'thaveisyourwholepackagE.___20___A.I'mnotgoodenough.B.BegratefulforwhatyouhavE.C.Youthinkyouwon'tbeabletogetthere.D.ComparingyourselftosomeoneelseisneverpositivE.E.Andpeoplemaybereactingtotheenergyyou'reputtingout.F.Learntoapproachhimorthinkabouthiminapositivemanner.G.Keeponworkingtowardsomethingandwatchtheleapsyou'llmakE.
Konwinghowandwhentosaygoodbyeisoftendifficultevenininformalsituations.___16___ItwillhelpyoumaintainyourrelationshipsandletpeopleknowyoucarE.It’salsoeasierthanitseemssometimes.Readontolearnhowtorecognizeopportunitiesandpredictothers’needswhenyouleavE.RecognizewhentoleavE.Whenyou’reatanykindofpartyorevenaone-on-oneconversationitcanbedifficulttogetaway.Learningtorecognizegoodopportunitiestoleavewillmakeagoodbyemucheasier.___17___IfmorethanhalfthepeoplehaveleftitmightbeagoodtimetoleavE.___18___Overstayingyourwelcomeisrudebutitcanoftenbedifficulttodistinguish.Peopledon’tliketellingyouthatthey’dlikeyoutoleavesotrytowatchforsignals.Thismaybesomeotherfamilymembersstartingtochecktheirwatchorevenpackuporthefactthatthereishardlyanyoneleft.Makeplanstoseeeachotheragain.SayingSeeyouatschooltomorroworCan’twaittoseeyouagainatChristmaskeepsthegoodbyelightandfocusedforwarD.Ifyouhaven’talreadymadeplansuseitasanopportunitytomakethem.___19___.Tellthetruth.Itcanbetemptingtocomeupwithagoodexcusewhenyou’rereadytoleavE.Youdon’tneedto.___20___Itdoesn’tneedtobeanymorecomplicatedthanthat.A.WatchbodylanguagE.B.Leavewhenyouwant.C.Noticeifthecrowdseemstobedecreasing.D.EvensayingSeeyousoonsuggestsjustthat.E.IfyouwanttoleavejustsayI’llbegoing.Seeyoulater.F.Butlearningtosaygoodbyeappropriatelyisamust-haveskill.G.Don’tmakeplanswithpeopleyoudon’treallycareaboutsayinggoodbyeto.
PublicSpeakingTraining·Getacoach11sogethelp.Sincethereareaboutabillioncompaniesoutthereallreadytoofferyoupublicspeakingtrainingandcoursesherearesomethingstolookforwhendecidingthetrainingthat'srightforyou.·FocusonpositivesAnytrainingyoudotobecomemoreeffectiveatpublicspeakingshouldalwaysfocusonthepositiveaspectsofwhatyoualreadydowell.Nothingcanhurtconfidencemorethanbeingtoldthatyouaren'tdoingwell.12sogoodpublicspeakingtrainingshoulddevelopthoseinsteadoftellingyouwhatyoushouldn'tdo.•13Ifyoufindapublicspeakingcoursethatlooksasthoughit'sgoingtogiveyoulotsofdosanddon'tswalkaway!Yourbrainissofullofwhatyou'regoingtobetalkingabout.14.Asfaraswe'reconcernedtherearebasicallynohardandfastrulesaboutpublicspeaking.Youraudiencecanbeyourfriends.·YouareaspecialpersonnotacloneMostimportantlygoodpublicspeakingtrainingshouldtreatyouasaspecialonewithyourownpersonalhabits.15.Yourtrainingcourseshouldhelpyoubringoutyourpersonalitynottrytoturnyouintosomeoneyou'renot.A.Youaren'tlikeanybodyelseB.YoualreadydolotsofthingswellC.TurnyourbackontoomanyrulesD.Checktherulesaboutdosanddon'tsE.WhateverthepresentationpublicspeakingistoughF.Theonethingyoudon'twantisforthemtofallasleepG.Sotryingtoforceawholesetofrulesintoitwilljustmakethingsworse
Whatdotheyreallymean?Foodmanufacturersandretailersarelettingshoppersdown.ThisistheviewoftheCWSwhichhasjustbroughtoutanewreport.Accordingtothereportshoppersbelievefoodlabels标签becausetheythinktherearestrictregulationsinplacE.36SothefoodindustrycangetawaywithallsortsoftrickystrategiestomakeproductslookbiggerandsoundbetterthantheyarE.ThereporthasidentifiedthedifferentwaysinwhichshoppersaremisleD.37____Descriptionsonpackagingaresometimesinaccurateinanattempttooverselltheproduct.Oneexamplegiveninthereportisthephrasehaddockfilletsusedforaproductthatisinfactcutfrombigblocksoffishratherthanindividualslices.38Theseincludetraditionalwholesomeorpremium.Theclaimthatabrandis90%fat-freehidesthefactthatitcontains10%fatwhichaboverecommendedlevels.PhrasessuchasfreefrompreservativesmakeavirtueoutofanormalattributeoffooD.Labelshaveawidevarietyoftextsizesonthem.Yousometimesneedamagnifyingglasstoreadthesmallprint.39AnotherdeliberatetypeofmisinformationliesintheimagE.Manypicturesonpacketsusesmallplatestomaketheproductlookbigger.40Howevermisleadingmessagesonpackagingcouldsoonbeathingofthepast.TheCWSrecentlyproducedacodewhichifusedwouldendthecurrentinaccuraciesandhalf-truths.Ithascalledonthegovernmenttosupportitasawayofimprovingfoodstandards.A.MeaninglessadjectivesareoftenusedtogiveapositivemessagE.B.Anofficersaysthelabelswillreceiveveryseriousconsideration.C.Photographsaresometimesretouched修饰toachievethesameeffect.D.Bycontrastthehardsell强行推销informationisgivenemphasis.E.Therulesareinrealityveryweakatpresent.F.Thisresulthasnotpleasedthefoodindustry.G.Themostcommonoftheseispoorlabeling.
Toomanyofusarewaitingtoolongtoliveourbestlives.Wekeepputtingeverythingoffuntiltomorrow.ThenbeforeweknowitwefindourselvesaskingHowdiditgetsolatesosoon?Sowe’dbettermaketodaythebeginningofournewlifE.Taketimetofigureourselvesout.TaketimetorealizewhatwewantandneeD.Taketimetolovelaughcryandlearn._31_Herearefivethingsweshouldstartdoingtoday:Acceptourselves.Thesecrettohappinessandsuccessistheacceptanceofourselves.Wewillneverbecomewhowewanttobeifwerelyoneveryoneelsetoqualifyus._32_Soalwaysgowithourselvesneveragainstourselves.BewhowewerecreatedtobeandwewillsettheworldonfirE.Makeourselvesapriority.Totellthetruththereareonlyafewpeopleinthisworldwhowillstay100%truetoussoweshouldstaytruetoourselves.Putourownneedsintothelistofthingstodo._33_Don’tsitbackandletthingshappentous.Gooutandmakethingshappen.Wearewhatwedonotwhatwesaywe’lldo.StopsayingIwishandstartsayingIwill.Turnourdreamsintoplans.Dothework.Wecan’tunderestimate低估apersonwhoalwaysworksharD.Bethatperson._34_Alwaysrememberthatthetaskaheadofusisnevergreaterthanthestrengthwithinus.Dowhat’srightnotwhat’seasy.Ourdreamsareworthit._35_Wecan’tforcethingstohappen;wecanonlydriveourselvestryingcrazily.There’satimeandplaceforeverything.Sodon’tforcewhat’snotyetsupposedtofitintoourlifE.Whenit’smeanttobeitwillbE.Workhardandbepatient.A.Takepositiveaction.B.EnjoyeverymomentoflifE.C.Lifeisshorterthanitoftenseems.D.EveryonehasadifferentwayoflifE.E.AcceptourselvesjustthewaywearE.F.Allowlifetohappenlikeit’ssupposedto.G.Inlifewedon’tgetwhatwewishfor;wegetwhatweworkfor.
Everyonemakesmistakes.___16___.Makingamistakeatworkhowevercanbemoreserious.Itmaycauseproblemsforyouremployerandevenaffectthecompany’sbottomlinE.Evilconsequenceswillfinallycomedowntoyou.Simplycorrectingyourmistakeandmovingonmaynotbeanoption.Whenyoumakeamistakeatworkyourcareermaydependonwhatyoudonext.AdmityourmistakE.Tellyourbossaboutyourmistakeimmediately.TheonlyexceptionisthatyoumakeaninsignificanterrorthatwillnotaffectanyonE.Otherwisedon’ttrytohideyourmistakE.___17___.PresentyourbosswithaplantofixyourmistakE.Whenyougotoyourbosstoadmityourmistakeyoumusthaveaplanforcorrectingit.Presentyourplanclearly.TellyourbosshowlongitwilltaketocarryoutyourplanandifthereareanycostsinvolveD.Don’tblameanyoneelseforyourmistakE.___18___.Encouragethosewhomayshareresponsibilitytofollowyourleadinadmittingtoyourboss.___19___.There’sabigdifferencebetweenadmittingyourmistakeandbeatingyourselfupaboutit.Takeresponsibilitybutdon’tblameyourselfformakingitespeciallyinpubliC.CorrectyourmistakeonyourowntimE.Ifyouhavetospendextrahoursatworktocorrectyourmistakedon’texpecttobepaidforthattimE.___20___.A.YoucanuseyourlunchhourorcomeintoworkearlyB.YouwilllookterribleifsomeoneelsediscoversitC.Apologizeforyourmistakebutdon’tbeatyourselfupD.Pointingfingerswon’thelpyouifyoumakeamistakeE.StrengthenyourfriendshipwithyourbossF.You’llfeelashamedifyourcolleaguetakestheresponsibilityforyouG.Usuallyyoucancorrectyourerrororjustforgetaboutitandmoveon
HowCanIFightLaziness?LazypeoplewillneveramounttoanythinginlifE.HoweverlazinesscanbedefeatedonceafewchangeshavebeenmadeinyourminD.____11____.Manypeoplelacksleepconstantlysincetheystayuptoolateandgetuptooearlytoprepareforwork.ThesepeoplehavelittlemotivationoncetheyarrivehomE.Lazinessworkshandinhandwithalackofmotivationandatendencytoputoffthings.Byadjustingyoursleepscheduletoprovideafewmorehoursofmeaningfulrestyoucanfightlazinessthroughouttheday....AnotherwaytofightlazinessistochangeyourmindfrompassivetoactivE.Somepeopletreattheirlivesasiftheywerepushedfromtasktotask.Otherstakeamoreproactive主动的approachviewingeachtaskasachallengetheymustovercomealonE.____12____Somepeoplefightlazinessbyremovingthetemptations__thatsurroundthem.A.televisioninthelivingroommayprovideentertainmentbutwatchingtoomuchTVoftencontributestolaziness.____13____Completeafewtasksandrewardyourselfwithwhatyouenjoysuchasagooddinnerorafilm.LazinesscanalsobealastingproblemathomE.Couplesandchildrenmayallhavedifferentenergylevelsbutlazinesscanbespreadifnotdealtwithimmediately.____14____Bethefirsttocollectandwashdishesafterameal.Othersinthehomemayeventuallyfollowyourexampleandperformtheirowntask.ItisdifficulttopracticelazinesswhenyouaresurroundedbymotivatedpeoplE.____15____Enoughexerciseandabalanceddietcanhelpyoutodevelopahealthylifestylethusenablingyoutohavemoreenergyandhelpliftyourspirits.A.TofightfamilylazinesssetanexamplE.B.Onewaytofightlazinessistogetenoughsleep.C.Knowinghowtofightlazinessisimportant.D.Finallytakingexerciseregularlycanhelpyoufightlaziness.E.Withstrongdeterminationyouwillbeabletoachieveyourgoal.F.CreatearewardsystemforyourselfjustasparentsdoforachilD.G.LazinesssetsinwhenyounolongerfeelinchargeofyourownlifE.
A.Ofcourseyoudon’talwaysneedtowearasuit.B.Besidesmencaremoreaboutdresscodesthanwomendo.C.Inshort--remembertokeepyourwholestyleplainandsimplE.D.Companieshaveseenthatthemorerelaxedattitudetodressnotonlypromotescomfortbutalsoencouragesyoungerworkerstostay.E.Allinallnoteverycompanyallowsitsstafftowearearrings.F.Firstlet’slookatcolor.GettingdressedfortheofficeIt’sclearthatbusinesswearhaschangedinthelastfewyears--forbothmenandwomen.Eventraditionalbusinesssuchaslawcompanieshavealteredtheirdresscodesfromsmarttosmart-casual.67______.Whatislessclearhoweveriswhatsmart-casualactuallymeans.IhopetogiveyouafewbasictipsherE.Therearemanyfactorsinvolved:forexampletheparticularindustryyouworkinhowmuchcontactyouhavewiththepublicandyourpositioninthecompany.Theseasonsevenhaveaparttoplay--whatisacceptableinthesummermightnotbeintheautumnorwinter.Sodoessmart-casualmeanyoucancometoworkintracksuitbottomsandsandalsordoesitjustmeanthatyoudon’thavetowearatie?68______.Fashionablecolorsforsuitsforbothmenandwomenthisseasonarestillthetraditionalgreydarkblueandblack.Youseesomeonewearinggreyanditindicatesaconservativeprofessionalimage;darkbluesaysyou’retrustworthy;andblackalwayslookssmartandclassy.Thesecolorsdon’thavetolookboringhowever.Trywearingashirtorblousewithasplashofcolor.PalebluepinkorlilacarebetterthanloudcolorslikebrightpinkanddarkreD.69______.Mencangoforasports-typejacketwithashirtorsmartjumper.Youcanwearwell-cuttrousersmadeofwooloragoodpairofchinos.Womencanweartrousersuitsorskirtsuits.Youcanalsowearmorefashionabletrousersandablouseoraskirtandtop.Butbecareful;avoidwearingbaggylooseclothesveryshortskirtsandlotsoflogosandpatterns.Ifindoubtgobacktothesuit.Youneedasimilarattitudetojewellerybagsandotheraccessories;youshouldtrytoresistlargeearringsandhugecolorfulbags.70______.
JohnHarrisonhasbeenatastetesterforthepast21years._31_Asakidhe'dwantedtobeafirefighterorapoliceofficer._32_FourgenerationsofHarrisonshavebeeninthebusinessincludinghisgreat-grandfatherwhoownedtwoice-creamshopsinNewYorkCityinthe1880shisfatherwhoownedadairy-ingredients乳品原料factoryinGeorgiaandhisunclewhoownedanice-creamfactoryinTennesseE.Athisuncle'sfactoryhetastedandatehiswaythroughhighschoolandcollegeashelearnedhowtomakeicecream.EverymorningHarrisontastes60ice-creamsamples样品.Atthebeginninghetakesthecontainersoficecreamoutofabigstoragefreezer._33_Thetemperatureinthestoragefreezeris-20degreesFahrenheit华氏温度.Mostpeopleeaticecreamatbetween0and5degrees.WhiletheicecreamwarmsupHarrisonlooksoverthesamplesandgradeseachoneonitsappearancE._34_HecheckstoseeiftheicecreamisattractivE.Ifthereareaddedgoodiesintheicecreamsuchasfruitchocolatechipsornutshemakessurethattheyareevenly均匀地spreadthroughoutandthatthesampledoesn'thavetoomuchortoolittleoftheaddedingredients._35_Withhisgold-platedspoonwhichheusestoavoidtheaftertasteplasticorwoodcangiveHarrisonremovesthetopofthesamplE.Thenheturnsthespoonupsidedownandputsthespoonfulontohistongueslowly.A.Nextit'stimetotaste!B.Harrisonhasadegreeinchemistry.C.ActuallyicecreamrunsinHarrison'sfamily.D.TastingbeginswiththeeyesHarrisonexplains.E.Thenheletstheicecreamwarmuptoabout12degrees.F.Harrisonhadn'talwayswantedtobeintheice-creambusiness.G.I'vedevelopedawayoftastingcalledtheThreeS'sHarrisonsays.
Evenifyouthinkthatyourparentsaremean-spiritedattimeslovingyourparentsisanormalandfulfillingpartoflifE.YoulovethemforthefactthattheycreatedyouraisedyouandareinpartasourceofwhoyouarE.Herearesomewaystoloveyourparents.31________A.gentlegoodmorningandIloveyouwillwarmacoldestheart.RememberthattheybroughtyouintothisworlD.WithoutyourparentsyoumightstillwanderatunknowncornerinanunknownworlD.Respectthemmoreandcherishthesemoments.Youcanusethesemomentstolearnfromthemwhenyouareoffonyourown.It’sOKtogetangrybutangryactionsdon’thelpyouoryourparents.ActcalmlycooloffortalktoafrienD.32_________Obeytheirrequests.Itwillmakeyourattitudebetterandearnyoumorerespectfromthem.Itmayseemlikeyouaregoingthroughhellwhenyoudon’tgetwhatyouwantoryouhavetoclean.Howeveryouhadbetterremembertheykeeparoofoveryourheadwhenit’scoldrainingsnowingortoohot.Understandthatparentsarehumanbeingsandmakemistakes.33____________Sinceyoucanforgiveyourfriendswhynotforgiveyourparents.Keepcompanywiththem.DothingswithyourparentslikewatchingTVorgosomewherewiththem.34_________Listentotheiroldstoriesandlearnfromthem.Youwillfindtheyareyourteachersinthiswayoranother.Somepeoplesimplymaynotbeabletolovetheirparents.35_________Seekhelpifyouarebeingabusedinanyway.Parentsdonothavetherighttoharmyou.A.Forgivenessisthekey.B.Tellthemyoulovethemeverymorning.C.Parentswillinturnexpresstheirlovetoyou.D.Afterthisshareyourfeelingswithyourparents.E.Anywayspendasmuchtimewiththemasyoucan.F.Pleaserememberparentsareasimportantasfriends.G.TherecanberealisticreasonsforthisfamilyviolenceforexamplE.
HowtopickagreatbooktoreadTheworldisfullofgreatbooksjustwaitingtobereaD.Howcanyoupickoneyou’llreallylike?Herearesometips:Whatmakesyouhappy?_36__Areyoureallyfondofdinosaursordogsoraspecificperson?Arethereafewcareersyou’reinterestedin?Youcanfindbooksaboutalmostanythingyoulikeandyou’remorelikelytoenjoyreadingabookifyou’realreadyinterestedinitssubject.Factorfiction?SomebooksareentirelymadeupandimagineD.Thosearecalledfictionbooks.Novelsandshortstoriesareallexamplesoffiction.ThesebookscantransportyoutoanotherworldorhelpyouimagesomethingbeyondyourownexperiencE.Non-fictionbooksgiveyouthewhowhatwhenandwhy.__37__Non-fictionbookscanbringeverythingtolifefromthefirsttriptothemoontotheexplorationofthedeepestoceans.Trybothfictionandnon-fictionbookstoseewhichyoulikebetter.FindafamilyfavoritE.Whatwasyourmother’sfavoritebookwhenshewasyourage/oryourdad’s?__38__Thenyoucantalkaboutwhattheylikedaboutitandshareyourthoughtsit’safunwaytogettoknowyourfamilyalittlebetterandtofindabookyou’llenjoy!Askanexpert.___39__Tellalibrarianaboutyourinterests–rockstarssportsteamshistoricaleventswhateveryoulikeandthenamesofsomebooksyoualreadyenjoy.Yourlibrariancanhelpyoufindotherbooksthatyou’resuretolovE.Launchabookswap交换.__40__It’salwaysfuntoseewhatyourfriendsarereading.Evenifthey’renotexactlybookwormsyoucanallencourageeachothertoreadandsharebooksandauthorsyoulikE.YoualsocanlookforbooksswapsinyourareA.It’sagreatwaytobuildyourpersonallibraryforfree!A.AskthemandgiveitareaD.B.Manyofthemreadnovelsfromstarttofinish.C.Whynotgetsomefriendstogetherandtradefavoritebooks?D.Ifyouhaveafavoritehobbylookforbooksaboutthatactivity.E.Theytellstoriesusingfactsbutthatdoesn’tmeanthey’reboring.F.ReadthepassageanddecideforyourselfwhetheritseemsknowledgeablE.G.Yourlocallibraryisagreatplacetofindbooksthatyou’llloveandyoudon’thavetosearchallbyyourself.
Howmanyarticlesarethereaboutmakingmoneyonline?Thousands?Millions?Enough?Probably.Buttoomanyofthemarejustsalespitches托辞toconvinceyoutosignupforsomeseminar研讨班webinar在线会议trainingsessionorsomeotherwaytobecomeanonlinemillionairE.16.Buttherearelegitimate合法的正当的waystomakemoneyonlinE.Andyou’vegottoworkfromhomeorturnanideaintoabusiness.ManyarerealjobsthatrequireyoutoputinhoursifyouwanttogetpaiD.17:Takeitseriously.Youcandotheworkinyourunderwearbutthatdoesn’tmeanit’snotarealjob.Youmusttreatitseriouslyortheyaren’tgoingtotreatyouasaseriouscandidatE.Youaren’ttheonlyonewhowantstoworkintheirunderwear.18.Beprofessional.19.Writeincompletesentenceswithpropergrammar.Ofcoursetherewillbeexceptionsbutifsoyoumustkeepitprofessional.You’rebuildingtheirviewofyou.Givesomebutnotall.Whetheryou’reprovidingwritingsamplesaphotographyportfolio文件夹orlinkstoyourworkgivethemenoughexamplesbutnotsomanythattheydon’tevenknowwheretostart.Makesureeverythingyousendtoacompanywhetherarésuméanemailoraportfolioisgoodtogo.Doublecheckyourgrammarandwording.20.Don’tspelltheirnamewrongandbesuretotypeithowtheytypeit.A.I’mgoingtotellyouaboutsomelegitimatewaystomakemoneyonlineB.HerearesometipsforactuallygettingthejobC.Thisisespeciallyimportantwhenitcomestothecompany’snameD.Whenyousubmitarésumédon’ttypeitinALLCAPSE.TheyreallygiveonlinemoneymakingabadnameF.TheyalsorequirerealworkG.Infactthecompetitiononlineislikelyhigherthanitisinyourlocalarea
Anewreportsaysplasticsareresponsiblefor$13billionindamagetotheoceansandtheunderseaenvironment.ThefindingswereannouncedrecentlyataUnitedNationsconferencE.___16___Plasticthrownawaycarelesslymakesitswayintoriversandotherwaterways____17____AfterawhileitcollectsintheseA.Andplasticnevergoesaway.Plasticisnotbiodegradable—destroyedbybacteriaornaturalprocesses.InsteaditjustbreaksupintosmallerpiecesovertimE.Theoceanscontainalotofchemicalsandotherpollutants.____18____Thatmeansharmfulmaterialmaygetintoourfoodsupply.____19____Humanbeingscausepollutionandtheycantakestepstostopit.Theycanusefewersingleuseproductcontainersandthrowplasticsawaycorrectly.Plasticrecyclingprogramsalsoworks—whereoldbottlesandotherplasticsarecollectedbrokendownandusedtomakenewproducts.WecouldreusebottlesinourhouseholdsmanytimesifwewishtoratherthanenditafterthefirstusE.Wecouldwhenwegetridofthatplasticrecycleitandreuseitwhichreplacestheneedforrawmaterials.Thereportalsocallsoncompaniestoimprovemethodsforusingplastics.____20____AnditcallsforinformationaboutthewayplasticisthrownoutorremovedfromusE.Byputtinganewvalueonplasticindustryhasaspecialreasontocleanuptheenvironment.Butallofthecompaniesmustjointodealwiththeproblem.A.ItasksforthemtobettermeasureanddirectplasticusE.B.ButpeoplecanmakeabigdifferencE.C.PlasticsshouldbegatheredtogetherandreuseD.D.ItisconvenienttouseplasticbagsineverydaylifE.E.Thenfishmayeattheplastics.F.Thereporttellsaboutharmtosealifeandwhatmightbedonetoimprovethesituation.G.Theplasticeventuallyreachescoastalareasandoceanwaters
ForgivenessToforgiveisavirtuebutnoonehaseversaiditiseasy.WhensomeonehasdeeplyhurtyouitcanbeextremelydifficulttoletgoofyourhatE.Howeverforgivenessispossibleanditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadnessangerandstressandmorehopefulnessaccordingtoarecentresearch.______40_______Trythefollowingsteps:Calmyourself.______41_______Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnatureorsomeoneyoulovE.Don’twaitforanapology.ManytimesthepersonwhohurtyoudoesnotintendtoapologizE.Theymayhavewantedtohurtyouortheyjustdon’tseethingsthesameway.______42_______Keepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender冒犯者.Rethinkingaboutyourhurtgivespowertothepersonwhocausesyoupain.Insteadoffocusingonyourwoundedfeelingslearntolookforthelovebeautyandkindnessaroundyou._____43_______IfyouunderstandyouroffenderyoumayrealizethatheorshewasactingoutofunawarenessfearandevenlovE.Youmaywanttowritealettertoyourselffromyouroffender’spointofview.Don’tforgettoforgiveyourself._____44______Butitcanrobyouofyourself-confidenceifyoudon’tdoit.A.Whyshouldyouforgive?B.Howshouldyoustarttoforgive?C.Recognizethebenefitsofforgiveness.D.Trytoseethingsfromyouroffender’sanglE.E.ForsomepeopleforgivingthemselvesisthebiggestchallengE.F.Tomakeyourangerdieawaytryasimplestress-managementtechniquE.G.IfyouwaitforpeopletoapologizeyoucouldbewaitinganawfullylongtimE.
Howtobecomethebestversionofyourself?Whenwestepoutsidewe'dpreferitifwewerepresentingthebestversionofourselvestopeoplE._____16_____Ifyouarelookingtogetmoreoutofyourlifehereareafewthingsyouneedtodoinordertobecomethebest.StopbeingnegativE._____17_____Ifyoutellyourselfthatyoucan'tdosomethingyourbrainisgoingtoimmediatelygiveup.IfhoweveryoutellyourselfthatyoucantotallydothisyourbrainwillwakeupandrisetothechallengE._____18_____Insteadofsaying:Ican't—say:Ican!Don'tworryaboutwhatothersmightthinkTellyourselfthatyou'regoingtowintoday._____19_____Eventhoughnoneofusareperfectsomeofusarestillverygoodatpresentingthebestversionofourselves.How?Bybeingokaywithourshortcomings.Shortcomingsarewhatmakeushuman.Insteadoftryingtohidethemcelebratethem.Focusonyourvalues.Yourvaluesareimportant.Ourvaluesguideourthoughtactionanddecision.A.personwhoknowshisvaluesagreewitheverythinghedoes.Heissureofhimself.Writedownyourcorevalues.Thiswillgivesomewaytoensuringthatyouarethebest._____20_____A.YouwillbecomeapersonwhomakesdecisionswithconfidencE.B.Putanendtopastregrets.C.It'stimetosetboundariesbylookingafteryourselfforachangE.D.Butwhenyoureturnhomeit'seasytofallbackintoyouroldhabits.E.Yourbraintendstotakewhatyousayastruth.F.Celebrateyourshortcomings.G.Forthisreasonitisimportantthatyoucutthenegativetalk.
A.Nowwhatareyouwaitingfor?B.Readingcanhelpyoumakemorefriendstoo.C.Whynotdosomereadingwhileyouarehungry?D.Justlikeyourstomachyourmindisalsohungry.E.Alsothisplaysanimportantpartinenrichingyourvocabulary.F.TheinterestingpartofthebookisstoredinyourmindasaseeD.G.Hungerofthemindcanbeactuallysolvedthroughwidereading.Ifyouarehungrywhatdoyoudo?Haveyourfavoritemealandstayquietafterthat?36Butitneverletsyouknowbecauseyoukeepitbusythinkingaboutyourfriendsorfavoritestars.Soitsilentlyservesyourneedsandneverletsitselfgrow.Whenmindlosesitsfreedomtogrowcreativitygetsafullstop.ThismightbethereasonwhyweallsometimesthinkWhathappensnext?Whycan’tIthink?37WhyreadingbutnotwatchingTV?ItisbecausereadinghasbeenthemosteducativetoolusedbyusrightfromchildhooD.Sinceitdevelopsotheraspectsofourlifewehavetogethelpfromreading.Onceyoureadabookyourunyoureyesthroughthelinesandyourmindtriestoexplainsomethingtoyou.38Nowthisseedisunknowinglyusedbyyoutodevelopnewideas.Ifitisusedmanytimesthesameseedcangiveyougreathelptorelatealotofthingswhichyouwouldhaveneverthoughtofinyourwildestdreams!Thisisnothingbutcreativity.39WithinnotimeyoucanstarttalkingwithyourfriendsinEnglishoranyotherlanguageandneverrunoutoftherightwords.Soguysdogivefoodforyourthoughtsbyreadingreadingandmorereading.40Goandgetabook!
ItiscommontoexperiencecultureshockwhenyouarelivinginaforeigncountryforaperiodoftimE.Buthowtoovercomeyourcultureshock?____16____Youneedn’tfeelanxiousandconfusedinyournewspacE.KeepanopenminD.____17____Refusingjudgmentandfollowingtheculturaldifferenceswillallowyoutobeanobjectiveobserverandwillpromotetheprocessofcross-culturalunderstanding.Alsoifyouaregoingtoacountrywhichyouknowclosetonothingaboutdoalittlebackgroundinformation.______18______AndwhoknowsyoumayfindthereasonforsomethingyoumaynotunderstanD.MakeanefforttolearnthelocallanguageandpeoplE.Beinggoodatspeakingthelanguagecanincreaseyourcommunicationskillsandithelpsyoutoconnectwiththelocalcommunity.Italsoshowsyourinterestinthenewcountry._____19_____Respectfullyaskquestionsreadnewspapersandattendavarietyoffestivalsandevents.___20___Don’tbetoohardonyourselfifyoumakeaculturalmistakeordon’tknowwhattodoinasocialsituation.Laughatyourselfandotherswilllaughwithyou.Justbeahumorousperson.Mostpeoplewilladmireyourefforttounderstandtheirwaysespeciallyifyouarelackofjudgmentandculturalcomparisonsthatskillfullyandperhapsunconsciouslyexpressaveilofsuperiority.A.Keepasenseofhumor.B.AvoidmakinganymistakE.C.Donotthinkanythingthatisdifferentiswrong.D.Whenyouareinaforeigncountryyou’dbetterbekind-hearteD.E.Meanwhilemakesureyougettoknowpeopleinyournewenvironment.F.Asyoulearnmoreaboutthebackgroundinformationkeepinganopenmindisnecessary.G.ByadaptingtoaforeigncultureyoucanovercomeitanddeveloprelationshipswithsomepeoplE.
SomeWaystoHaveanAmazingDayHereareafewtipsformakingsureyoucananswerthepopquizoflifeconfidently:BekinD.___16___Howoftendoyoustoptotalktothepeopleyouencountereveryday?Doyouknowthenamesofthepeopleatthebankthegrocerystoreorrestaurant?Onegreatwaytogetmoreoutofyourdayistofillitwithpeopleyouknow.Thebestwaytoknowmorepeopleistobekindtoeveryoneyoumeet.Takeamomenttolearnalittleaboutthem.___17___IavoidedsayingStayBusybecausesometimeswecanfillourdaywithmeaninglessactivitiesandfeelbusybutthenattheendofthedaywelookbackandrealizeweaccomplishednothing.A.greatwaytostayproductiveistolookatthethingsyouwouldliketoaccomplishtodaythisweekthismonthetC.andthenplansometimetoworkoneachofthem.LookforwaystoservE.Itrulybelievethatgivingmeaningfulservicetootherpeopleisthegreatestkeytoourpersonalhappiness.Itmaybejustasmileandahello.___18___ItmaybejustaphonecalltotellthemthankyouforbeingafrienD.Whenweserveotherpeoplewedeveloppersonaljoy.FindapurposE.Thehappiestpeoplehaveoneormorebiglifegoals.___19___Whenwehaveabiggoalthatwefeelpassionateaboutwebecomemoreexcitedtoworkonthatgoaleveryday.___20___WhenyougiveyourselfthepopquizattheendofthedayyouwillbereadytosayyoudideverythingyoucoulD.A.KeeplearningnewthingsB.MakethemostofeverydayC.StayproductiveallthetimeD.TrytodomoreinyoureverydaylifeE.ItmaybehelpingthemwiththeirworkF.IthasbeensaidthatyoucanmeasureapersonbyhowtheytreatthepeoplewhocandonothingforthemG.Itmaybetorunamarathonwriteabookstartabusinessdevelopaproductorlearnanewhobbyorprofession.
BeingA.VolunteerWhatcanyoudotohelppeople?Theansweris-tobeavolunteer!_36●HelpyourselfbyhelpingothersWhenyouvolunteertohelpothersyouarehelpingyourself.__37Lotsofpeoplereallyenjoyvolunteering.Doingvolunteerworkmeansoneimportantthing:YoumakeadifferenceintheworlD.Sowheredoyoustart?__38●ThingstodowithfamilymembersVolunteeringisagreatwaytohavefunwithyourfamily.Talktoyourparentsbrothersorsistersandseewhattheymightbeinterestedin.Findsomethingyouallagreeon.Youcandothethingsasafamilylikecleaningupaparkandplantingtreesorflowersinyourlocalcommunity.●Inventyourownopportunity39Youcanmakeandsellproductsanddonatethemoney.Volunteeringgiveskidsatasteofresponsibility.Volunteeringcanalsohelpkidslearnimportantthingsaboutthemselves-likewhatkindofthingsthey’rebestat.A.volunteerjobcanevenhelpsomekidsdecidewhattheywanttodowhentheygrowup.__40Makeaplantostartvolunteeringtoday!A.Kidscancomeupwiththeirownwaystoraisemoneyorprovideneededservices.B.Volunteeringmeanstospendtimehelpingothers.C.Schoolisagoodplacetostartifyouarelookingforvolunteerideas.D.Sowhatareyouwaitingfor?E.Whynotcome?F.Cleanupaschoolorotherpublicbuildings.G.Ifyou’reupsetdoingsomethingcanbeagreatwaytocalmyourselfdown.
Weallknowthatbeinggratefulandappreciativeisverybeneficial.___16___GratitudebelongstothecategoryofadvancedlifeskillsbecauseitcancompletelytransformyourlifE.Helpothersturnawayfromnegativity.Ifsomepeopleyouknowpersistintalkingaboutnegativethingsallthetimefindawisewaytotellthemthatyoureallydon’tappreciateit.___17___Lookforreasonstosaythankyou.____18____They’llbemorelikelytodonicethingsforyoubecauseyouappreciatetheirefforts.Inturnyou’llhaveevenmorereasonstofeelgratitudE.Whenotherpeoplesensethatyouappreciatethemitchangesyourrelationshipwiththem.____19____Whenyoufindyourselfinadifficultsituationlookforthebeneficialaspectscreatedbythatsituation.Askyourself:WhathaveIlearnedhere?Willitbenefitmeinthefuture?WhenIlookbackonthisexperienceayearlaterwhatwillIbegratefulfor?...Haveagratitudereview.Dothisassoonasyouwakeupinthemorningandbeforeyougotosleepatnight.____20____ThinkofallthethingsyouhavetobegratefulforinyourlifE.Ifyoustartandendeachdaywithgratitudeyourwholelifewillshiftinamorepositivedirection.ItonlytakesaminuteortwotoallowgratitudefillyourheartandminD.A.SeethebigpicturE.B.Showgratitudetoothers.C.Actuallyitismorethanthat.D.EveryonelovestobeappreciateD.E.Don’tgetpulledinanegativetalk.F.Remembertocountyourblessingsdaily.G.Soyoucouldbedoingthemahugefavor.
Weareallcalledupontomakeaspeechatsomepointinlifebutmostofusdon’tdoaverygoodjoB.36SoyouhavetogiveaspeechandyouareterrifieD.YougetnervousyouforgetwhatyouwanttosayyoustumbleoverwordsyoutalktoolongandyouboreyouraudiencE.LateryouthinkThankGoodnessit’sover.I’mjustnotgoodatpublicspeaking.IhopeIneverhavetodothatagain.Cheerup!37Herearesomesimplestepstotakethepainoutofspeechmaking.Askyourselfthepurposeofyourspeech.Whatistheoccasion?Whyareyouspeaking?Thengatherasmanyfactsasyoucanonyoursubject.Spendplentyofyourtimedoingyourresearch.Thenspendplentyofyourtimeorganizingyourmaterialsothatyourspeechisclearandeasytofollow.Useasmanyexamplesaspossibleandusepictureschartsandgraphsiftheyhelpyoumakeyourpointsmoreclearly.38Don’ttalkovertheirheadsanddon’ttalkdowntothem.Treatyouraudiencewithrespect.Theywillappreciateyourthoughtfulness.Justremember:BeprepareD.Knowyoursubjectyouraudienceandtheoccasion.Bebrief.39Andbeyourself.Letyourpersonalitycomethroughsothatyoumakeperson-to-personcontactwithyouraudiencE.Ifyoufollowthesesimplestepsyouwillseethatyoudon’thavetobeafraidofpublicspeaking.Infactyoumayfindtheexperiencesoenjoyablethatyouvolunteertomakemorespeeches!You’renotconvincedyet?40A.Itdoesn’ttobethatbaD.B.Takeseveraldeepbreathsbeforeyourspeech.C.Thisarticlegivessomeadviceonhowtogivegoodspeech.D.Saywhatyouhavetosayandthenstop.E.Don’tsaywhatyouaren’tfamiliarwith.F.NeverforgetyouraudiencE.G.Giveitatryandseewhathappens.
TelephonetipsIfthephoneringsandsomeonespeaksinEnglishdon’tbeafraidtoanswerit!Thefearoftalkingonthephoneinasecondlanguagewilldisappearifyoupracticeoften.HereareafewtipsforhelpingyouimproveyourabilitytoansweracallinEnglish.36._______________Listeningtosomeonespeakinginasecondlanguageoverthetelephonecanbeverychallengingbecauseyoucannotseethepersonyouaretryingtohear.Howeveritmaybeevenmoredifficultforthepersonyouaretalkingwithtounderstandyou.Youmaynotrealizethatyourpronunciationisn’tclearbecauseyourteacherandfellowstudentsknowandunderstandyou.PayspecialattentiontoyourweakareasofyourpronunciationwhenyouareonthephonE.37._______________Don’tpretendtounderstandeverythingyouhearoverthetelephonE.EvennativespeakersaskeachothertorepeatandconfirminformationfromtimetotimE.ThisisespeciallyimportantifyouaretakingamessageforsomeoneelsE.LearntheappropriateexpressionsthatEnglishspeakersusewhentheydon’thearsomethingproperly.Don’tbeafraidtoremindthepersontoslowdownmorethanoncE.Keepyourtelephoneinanareathatisawayfromothernoisedistractionssuchasaradioortelevision.38._______________.Askanotherstudenttopracticetalkingonthephonewithyou.YoumightchooseonenightaweekandtaketurnsphoningeachotheratacertaintimE.Trytotalkforatleastfifteenminutes.Youcantalksociallyorroleplaydifferentscenariosinabusinessenvironment.ThemostimportantthingaboutpracticingtelephoneEnglishisthatyouarenotabletoseeeachother’smouths.39._______________.TherearemanywaystogetfreetelephoneEnglishpracticE.Afterbusinesshoursyoucancallandlistentorecordedmessages.WritedownwhatyouhearthefirsttimeandthencallbackandcheckifyournotesareaccuratE.Makesureyouhaveapenhandysothatyoucanrepeattheinformationandcheckyourcomprehension.40._______________.Thewaythatyouspeaktoyourbestfriendonthephoneisverydifferentfromthewayyoushouldspeaktosomeoneinabusinesssetting.ManyspeakersmakethemistakeofbeingtoodirectonthetelephonE.Itispossiblethatthepersonontheotherlinewillthinkthatyouarebeingrudeonpurposeifyoudon’tuseformallanguageincertainsituations.SometimesjustonewordsuchascouldormayisnecessaryinordertosoundpolitE.Takethetimetolearnhowtoanswerthephoneandsaygoodbyeinapolitemanneraswellasallthevariouswaysonecanstartandendaconversationcasually.Listeningtosomeoneonthetelephoneislikelisteningtoatapedrecordinginclass.Theonlydifferenceisthatyouhavetotalkback!Followthetipsaboveandrememberthatpracticemakesperfect!A.UsebusinessrecordingsB.SpeakslowlyandclearlyC.LearntelephonemannersD.PracticeoftenwithafriendE.AlwaysbeconsiderateofyourfriendsF.Makesureyouunderstandtheotherspeaker
Comingtoauniversityasaninternationalstudentcanbeunderstandablyexciting._36_Buttherecanbedarkcloudsonthehorizonthatcandampen减少抑制thespiritsofanybraveadventures.Whatcanbeabigstressorforinternationalstudentsisfindinghousingifyouarenotgoingtobelivingonthecampus._37_Youwanttomakeagoodandinformeddecisionsothatyoucansimplyenjoyyourstayratherthansufferthroughitbecauseofabadhousingsituation.Oneofthemostimportantqualitiesofhousingisproximityorinlayman's外行人termslocation!_38_Readonforsomehelpfulhousingtipstomakeyourinternationalstayaspleasantaspossible!Firstofallcheckouthowclosetheoptionsyouarelookingatfromthecampuswhereyouwillbestudying.ItisuptoyouifyouwantorneedtobecloseenoughtocampustokeepitinwalkingdistancE._39_YouwanttobepreparedforallemergencysituationsandhavingeasyaccesstopublictransportationisasmartchoicE.Thenextthingyouneedtocheckoutisthelocation'sproximitytoplacesthatyouwillneedtovisitoftenlikegrocerystoresanddrugstores._40_Butifyoudotheworkaheadoftimeyoucanhavethebestandsafestexperiencepossiblewhengettingtoyourinternationaldestination.A.It'sdifficulttohavetoconsiderallthethings.B.Youareonyourwaytoanewlandandevengranderadventures.C.You'dbettersetaboutlookingforaccommodationswhereyou'llwork.D.Youshouldcheckoutthelocationtomajorpointsoftransportationtoo.E.Housingisanimportantpartofyouradventurethatcanmakeorbreakyourtrip.F.Youalsooughttocheckouttheareaofthepropertyyouareconsideringrenting.G.ThelocationofthehouseisthemostimportantinwaysthatareoftenoverlookeD.
AnoldHollywoodmovieFreeWillyhastouchedsodeeplysomanylargeaudiences.36Thestorygoes;LittlekillerwhaleWillyiscapturedandsenttoamarineparktobetraineD.ThewhaletrainersfinditsohardtogetWillyintotheirexpectedprocessoflearningthedesignedtricks.37.JessieteachesWillytoperformtricksfarmorewonderfullythatanyotherwhaletrainedbyotherwhaletrainers.38HedecidestohelpWillyescapefromthemarinepark.ThetwoofthemmakeitthroughchainsofadventuresandrisksandWillyeventuallygetsbackhisfreeintheopenseA.Theclosingsceneofthemoviegoestoagreatlengthofthedirector’sefforttolevelithighupasafilmtotouchdeepintopeople’sheartinwhichJessieguidesWillyinitsrepeateddesperateattemptstojumpoverthefenceintotheseA.39LaterpeoplegettoknowthattherealwhalewhostarsinthemovieisstillleadingaWilly’slifeinaMexicanseapark.ThatannoysthepublicandpeoplewanttheentertainmentindustrytogiveupsomeoftheirgainedinterestsandfollowwhatisfinallyconductedinthecaseofWilly.40AndthefilmstudioandtheMexicanparkhadtoeventuallysurrendertothepublicandchildrenandfundforthewhale’sfreelifeintheopenocean.A.Willyballoonsupinhisself-prideforhimselftobeaperformingwhalE.B.Andalsoithasbroughtinsohugeprofitsforthefilmstudiowhichproducedit.C.Itwinslargeseasoftearsfromwildly-beatingheartsofyoungkidsandadultsaswell.D.JessieandWillyareplanningtofightforalargershareofthegainfromalltheperformances.E.AndthereWillyencounterslittleJessieandaclosefriendshipsoondevelopsbetweenthetwo.F.KidsandadultslaunchcountlesscampaignsanddemonstrationsofvariedscalesallacrosstheUStoprotest.G.TohisgreatshockJessieoverheardbychancethattheownerisplottingtokillWillyforthevastamountofinsuranceprofit.
Afteralatenightdoingtonsofhomeworkyouaretryinghardtokeepyoureyesopeninclass.16Youareprobablythinking.ThisweekendI’llmakeupforallthesleepIhavelost.MostpeoplethinklikeyouthatifyoustayinbedlongeronSaturdaysandSundaysyouwillcatchuphour-by-houronyourmissedsleepduringtheweek.Howeverthisiswrong.17Infactscientistshavejustfoundthatsleeping-induringtheweekendwillnotdoyouanygoodbutrathermakeyoufeelmoretiredonMondaymorningreportedTheTelegraph.18Ittellsuswhentowakeupinthemorningandwhentofeelsleepyatnight.Butthetimeonourbodyclockcanbechangedifwestarttakingondifferentsleepinghabits.19Ifwedecidetogetuponly20minutesorhalfanhourlateitwon’tmatter.Thisisbecauseourbodyclockcanaccommodate适应adelayofuptoanhourwhichmeansthatashortlie-inatweekendsisunlikelytohaveanybigeffect.20ThismeansonMondaymorningwesometimesstruggletogetoutofbeD.Sowhatshouldwedotobalanceoutalltherestwe’vemissed?Scientistssaythatsimplygettingeighthoursofsleepwoulddothetricknotanylonger.That’sbecauseourbrainrestsmoreefficientlywhenit’stireD.A.Sleepingisnothinglikepayingbackmoney.B.SleepisimportantforeveryonE.C.Thisiswhystayinginbedforlongerthanusualmightconfuseourbodyclock.D.Butdelaysofuptotwohoursormorecanthrowourbodyoutoforder.E.Ineedmoresleep!F.Howeverifwesleeplongeroursleepbecomeslessefficient.G.OurbodykeepsaclockinsidE.
ForgivenessToforgiveisavirtuebutnoonehaseversaiditiseasy.WhensomeonehasdeeplyhurtyouitcanbeextremelydifficulttoletgoofyourhatE.Howeverforgivenessispossibleanditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadnessangerandstressandmorehopefulnessaccordingtoarecentresearch.36Trythefollowingsteps:Calmyourself.37Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnatureorsomeoneyoulovE.Don'twaitforanapology.ManytimesthepersonwhohurtyoudoesnotintendtoapologizE.Theymayhavewantedtohurtyouortheyjustdon'tseethingsthesameway.38Keepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender冒犯者.Rethinkingaboutyourhurtgivespowertothepersonwhocausedyoupain.Insteadoffocusingonyourwoundedfeelingslearntolookforthelovebeautyandkindnessaroundyou.39IfyouunderstandyouroffenderyoumayrealizethatheorshewasactingoutofunawarenessfearandevenlovE.Youmaywanttowritealettertoyourselffromyouroffender'spointofview.Don'tforgettoforgiveyourself.40Butitcanrobyouofyourself-confidenceifyoudon'tdoit.A.Whyshouldyouforgive?B.Howshouldyoustarttoforgive?C.Recognizethebenefitsofforgiveness.D.Trytoseethingsfromyouroffender'sanglE.E.ForsomepeopleforgivingthemselvesisthebiggestchallengE.F.Tomakeyourangerdieawaytryasimplestress-managementtechniquE.G.IfyouwaitforpeopletoapologizeyoucouldbewaitinganawfullylongtimE.
LivingwitharoommatecanoftenseemimportantandcomplicateD.Sharingatinyspacewithsomeoneyoucanbreakyourroommaterelationshipquicklyifnotcareful.36Hereareafewsimplerules.Berespectful.37Respectyourroomie'sneedforspaceandquietsometimes.Respecttherequestsyourroommatemakesofyouevenifyouthinkthoserequestsaresilly.RespectyourloommatesthingsfromtheirlaptoptotheirmilkinthefridgE.38Ifsomethingisbotheringyoutalkaboutitifyoujustwantsomealonetimesayso.It'simportantforyoutocommunicalwithyourroommateinagenuineclearconstructivewayasoftenaspossiblE.Begenerous.Youdon'thavetobuyyourroommatetonsofthingstobeagenerousroommatE.39Offertohelpinlittlewaysfromaddingtheirtoweltoyourloadoflaundrytosavingapieceofpizzafromyourowndeliverywhenyourroommatesuplatesomewhereelsefinishingalabreport.A.littlegenerositycangoalongwaywithoutcostingyoutoomuchmoneyoreffort.Befirmonwhat'simportant.Youwon'tbeagoodroommateifyoucompromisetoomuchofyourselfandwhatyouneeD.Befirmonwhat'simportanttoyou.ThethingsthatmattermosttoyouarethethingsthathelpdefinewhoyouarE.40Yourroommateideallywillrespectyourprinciplesvaluesystemsanduniquelivingpreferenceswhatyoucommunicateaboutwhatyouvaluemost.A.Trytobegenerous.B.BeclearandcommunicativE.C.Generositycomesinvariousforms.D.Whatcanyoudotobeagoodroommate?E.Respectyourselfornooneelsewillrespectyou.F.Respectcomesinallformsinaroommaterelationship.G.BeingfirminsomeareasofyourlifeishealthyandproductivE.
HowtoSurviveHighSchoolHighschoolcanbeterriblephaseifyougetitallwrong.Findouthowtosurvivehighschoolwithafeweasytips.1.BeYourself.HighschoolisafuntimetomakenewfriendsmeetnewpeopledateandsocializE.Makefriendswithallkindsofpeopleandnotjustagroupwhichyouarecomfortablewith.Mostpeerpressurecasesarebecauseoftheweakimagecreatedbyfreshmen.36Don’tgiveintoanyone’swants.2.37Chooseyourfriendscarefullyandmakesureyouwon’tgetinfluencedbyanyonE.Socializebutbyjudgingwhoyoucanconnectto.Youwillfindfriendsbutstayawayfromtheoneswhodon’twanttobeyourfriendsasabadcompanyistemptingbutthegoodoneistruE.3.BeOptimistiC.Thereisnothingbetterthanhavingasmileonyourfacewheneveryoucan.38Don’tbeafraidtomakefriendsdon’tgetaggressiveorpersonalwithanyoneandtreatothersthewayyouwanttobetreateD.Respectyourteachersandclassmatesandtrytobehelpfulifyouwantthesameinreturn.4.BeConfident.Whenyoubelieveinyourselfothersbelieveinyou.Talkwalkandaddresspeopleconfidentlyandthiswillcreateastrongimageaboutyou.39Becreativeanduniqueandlearntosettrends.Confidenceisonequalityyougrowwithandpeoplerespectyouforthat.5.LoveHighSchool.40Makethemostoutofitandyouwillnevergetthosemomentsback.Comeupwithfrankideasgetadetentiontopyourclassmakethebestfriendsdrinkgotoprompartybutjustmakeasmanymemoriesasyoucan!Withthesetipstosurvivehighschoolyouwillsurelybeproudofgraduatingasanall-roundapproachingadult.A.AndalwayswearyoursmileB.KeepGoodCompanyC.Justbeyourselfandcreateastrongself-imageD.PracticepositivethinkingE.Doyourthinganddon’timitateothersF.FallinlovewithitG.Studyashardasyoucaninyoursparetime
ThingsYouShouldn'tDoinYourCollegeInterviewCollegeinterviewsareachanceforadmissionofficerstogettoknowyouonamorepersonallevel.Afteralltheycanonlylearnsomuchfromyourgrades._31_Don'tmemorizeyourresponsE.Whileit'salwaysgoodtoprepareyouwanttomakesureyourresponsedon'tsoundmemorizedandrobotiC.Doalittleresearchandsomebrainstormingforwhatmightcomeupintheinterview._32_Comepreparedwithsometopicsorquestionsyouhavebutthere'snoneedtoprepareyouranswersinfull!_33_Wehowthisisn'tajobinterviewbutdressingnicelyisjustasimportantinaprofessionalcollegeinterview!Thisinterviewmaynotseemasrealasajobinterviewbutitdoesn'tmeanyoushouldn'tbedressingupforit.Switchoutthosejeansandsneakersforapencilskinandflats.Don'tleaveyourcellphoneon.We'reallusingtechnologythesedaysbutthere'satimeandplaceforeverything.Teenagersarenotorious声名狼藉的forbeinggluedtotheirdevicessodon'tgiveyourselfabadreputationbyleavingyourcellphoneonduringtheinterview.Switchyourcellphoneoffandstickitinyourbagfortheinterviewsothatitdoesn'tinterruptyou._34_Don'taskobviousquestions.It'simportanttohaveaback-and-forthconversationwiththeinterviewersodon'tbeafraidtoaskquestions._35_Doyourbasicresearchbeforetheinterviewandthinkofsomethoughtfulquestionstoasktheinterviewerthatyouwouldn'tbeabletofindoutonlinE.A.Don'tunderdressB.Somakesureyou'redressedappropriatelyC.Inordertoshineduringyourinterviewavoidthesecommoncollegeinterviewmistakes.D.Orevenbetterhanditofftoyourparents.E.Takealookatthecollege'swebsiteandrefreshyourmemoryontheschool.F.Youshouldbeenthusiasticaboutspeakingwithyourinterviewer.G.Justmakesuretheyaren'ttheonesyoushouldalreadyknowtheanswerto.
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