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Ways to Find the Happiness in Front of You We struggle with war，poverty，global warming.（16） ...
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高中英语《黑龙江省双鸭山一中2015-2016学年高一下学期期末英语试卷 Word版含解析》真题及答案
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1Hehadmoremoneythanhecouldeverspendandhewasadmired
WaystoFindtheHappinessinFrontofYouWestrugglewithwa
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通读下面的短文掌握其大意然后从每小题的四个选择项中选出可填入相应空白处的最佳选项
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完形填空阅读下面的短文掌握其大意然后从短文后各题所给的A.B.C.D.四个选项中选出可以填人相应空白
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TipsforcookingonaTightScheduleFrommyexperiencetherearethreemainreasonswhypeopledon’tcookmoreoften:abilitymoneyandtimE.11.MoneyisatopicI’llsaveforanotherday.SotodayIwanttogiveyousomewisdomabouthowtomakethemostofthetimeyouspendinthekitchen.Herearethreetipsforgreatcookingonatightschedule:1.ThinkaheaD.ThemomentswhenIthinkcookingisapainarewhenI’malreadyhungryandthereisnothingreadytoeat.Sothinkaheadofthecomingweek.Whenwillyouhavetimetocook?Doyouhavetherightmaterials材料ready?122.Makeyourtimeworthit.Whenyoudofindtimetocookamealmakethemostofitandsaveyourselftimelateron.Areyoumakingoneloafofbread?13Ittakesaroundthesameamountoftimetomakemoreofsomething.Sosaveyourselftheeffortforafuturemeal.3.14Thismaysurpriseyoubutoneofthebesttoolsformakingcookingworthyourtimeisexperimentation实验.Itgivesyouthechancetocomeupwithnewideasandrecipes食谱thatcanworkwellwithyourappetite食欲andschedulE.ThemoreyoulearnandthemoreyoutrythemoreabilityyouhavetotakecontrolofyourfoodandyourschedulE.Hopefullythatgivesyouagoodstart.15Anddon’tletabusyschedulediscourageyoufrommakingsomegreatchangesinthewayyoueatandlive!A.Trynewthings.B.MakethreeorfourinsteaD.C.AbilityiseasilyimproveD.D.Understandyourfoodbetter.E.CookingisaburdenformanypeoplE.F.A.littletimeplanningaheadcansavealotofworklateron.G.Letcookingandlivingsimplybeajoyratherthanaburden.
BuildingTrustinaRelationshipAgainTrustisalearnedbehaviorthatwegainfrompastexperiences.36.Trustisarisk.Butyoucan’tbesuccessfulwhenthere’salackoftrustinarelationshipthatresultsfromanactionwherethewrongdoertakesnoresponsibilitytofixthemistakE.Unfortunatelywe’veallbeenvictimsofbetrayal.Whetherwe’vebeenstolenfromliedtomisledorcheatedontherearedifferentlevelsoflosingtrust.Sometimespeoplesimplycan’ttrustanymorE.37It’sunderstandablebutifyou’rewillingtobuildtrustinarelationshipagainwehavesomestepsyoucantaketogetyoutherE.●38Havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebestoutcomewouldbeforyourwell-being.●39Ifyou’vebeenbetrayedyouarethevictimofyourcircumstancE.Butthere’sadifferencebetweenbeingavictimandlivingwithavictimmentality.Atsomepointinallofourliveswe’llhaveourtrusttestedorviolateD.Youdidn’tloseeverything.Oncetrustislostwhatisleft?InsteadoflookingatthesituationfromthishopelessanglelookateverythingyoustillhaveandbethankfulforallofthegoodinyourlifE.40Insteadit’sahealthywaytoworkthroughtheexperiencetoallowroomforpositivegrowthandforgiveness.A.Learntoreallytrustyourself.B.ItisputtingconfidenceinsomeonE.C.Stopregardingyourselfasthevictim.D.Rememberthatyoucanexpectthebestinreturn.E.They’vebeentoobadlyhurtandtheycan’tbeartoletithappenagain.F.Thisknowledgecarriesoverintheirattitudetowardtheirfuturerelationships.G.Seeingthepositivesideofthingsdoesn’tmeanyou’reignoringwhathappeneD.
Ajournalistisapersonwhocollectswritesanddistributenewsorothercurrentinformation.A.journalistcanworkwithgeneralissuesorspecializeincertainissues.Howeveritisnotsoeasyacareertobeagoodjournalist.3637Itisimportantthatyoucangetonandworkquicklyandefficientlywiththeothertechnicalandcreativeproductionteammembers.Timeisveryliterallymoneyinmediaproductionsothereisnoroomforteamworkdifficulties.WhentherearetoughdeadlinesorlatenightseveryonemustgettogethertocompletethetaskathanD.38Forexamplecanyoubuildupaworkingrelationshipveryquicklywithpeoplewhoyoumaybemeetingforthefirsttime?Youalsoneedgoodwrittenandoralcommunicationskillsandmusthaveaconcisewritingstyle—writingessaysisnotgoodevidenceforthis!Employerswillexpectyoutohaveagoodknowledgeofcurrentaffairsandacuriousnatureandtobeflexible---especiallywithregardtoworkinghours.39Sohowexperiencedareyouinputtinginextrahours?Twokeyqualitiesofjournalistsareacuriousnatureandtheabilitytoasktherightquestionsatinterview!40Itisawasteoftimeandenergytoaskthequestionsthatyoucanfindinbooksoninterviewskills.IfyouresearchacompanywellenoughyouwillfindanumberofquestionsnaturallyarisingthatyouwishtobeanswereD.Youshouldthoughconcentrateonquestionsthatshowyourinterestinandmotivationtodothejobitselfratherthantherewardsitwillbring.A.Anemployerwillwanttoknowthatyoucanmeetthesedemands.B.Workingaspartofateamiscommoninmanymediajobs.C.Wouldyouliketobeaproductivejournalist?D.Thebestquestionstoaskarethosethatyoureallywouldliketoknowtheanswersto.E.ManydemandscanbemadeonyourtimE.F.Curiosityisagoodcharacterformanycareers.G.Whatqualitiesdoyouneedtobeajournalist?
SecretsofPeopleWhoNeverGetSickHowdosomefriendssurviveeverywinterwithoutevencatchingacoldSomeexpertsbelievethattheyboosttheirimmunitythroughsimplelifestylehabits.Let'sstealtheirstrategiesandstayhealthyallwinterlong.61It'slongbeenknownthatfriendshipisgoodforyourhealth.Infactpeoplewithsixormoretypesofrelationshipintheirliveswere25%lesslikelytogetsickthanthosewiththreeorfewer.It'spossiblethatpeoplewithvarioussocialnetworkshavediverseperceptionsofthemselves﹣﹣﹣asaco﹣workerfriendorcommunitymember.Thatboostsself﹣esteemandmakesiteasiertoavoidstress.Asaresultthesepeopletendtostayhealthier.Stealthissecretbeopentomeetingnewpeoplegotoneweventsandreestablisholdfriendship.62Researchhasfoundthatmoderateexercisecanimproveimmunefunctionandbuildupresistancetocoldsandinfections.Onstudyof36overweightwomenconductedatLomaLindaUniversityinCaliforniafoundthatthosewhowalkedquicklyfor45minutes5daysaweekreportedhalfthenumberofdayswithcoldsymptomsduringa15﹣weekperiodastheirsedentary久坐的counterparts.Stealthesecretaimfor40to45minutesofmoderateexercisesuchasbriskwalkingcyclingswimmingorlightrunningatleastfivedaysaweek.63Numerousstudieshavefoundthatwritingaboutadifficultorpainfuleventnotonlyacceleratestheprocessofcopingwithitbutalsocanimproveyourphysicalhealth.Whenpeoplewriteaboutupsettingordistressingexperiencesithelpsthemjudgetheeventsmoresensiblyunderstandthembetterandmoveon.Stealthesecretsetasidetwentyminutesadayforthreesuccessivedaystowriteaboutthethingsthataremostimportanttoyounowandhowthey'reaffectingyou.64Evensmallpleasures﹣﹣﹣havingfriendsoverfordinnerplayingwithyourkidsinthebackyardorgoingtoaconcert﹣﹣canboostyourimmunesystem.InfactaccordingtoresearchattheStateUniversityofNewYorkpositiveeventshaveabettereffectonimmunefunctionthannegativeevents.Stealthissecretmaketimeforyourself.Startdevotingatleasthalfanhouradaytotalkingtoafriendreadingabookorindulginginyourfavoriteactivity.Thinkofitaspreventivemedicine.65Expertsknowthatpressureincreasesthechanceofcatchingthecold.ThereasonYourbody'shelper﹣﹣﹣Tcellswhicharekeytodefendingagainstvirusesbecomeweakenedwhenyou'rewornout.Stealthesecretdosomeproblem﹣solving.Firsttakeahardlookatthesituationandreallyconsiderwhetheryoucandoanythingtochangethings.Ifyouconcludethatyoucan'tchangethatsituationtrytochangeyourphysicalandemotionalreactionstoit.Engaginginmeditationyogaordeep﹣breathingexercisesandlistingtocalmingmusicalsohelprelievestress.A.Enjoythelittlethings.B.Getmoving.C.Beasocialbutterfly.D.Don'tgetyourselfdownbystress.E.Getyourfunnybone.F.Keepajournal.
Weeattosatisfyourhungerandtoprovidenecessarynutritionforourbody.61_______Researchshowsthattherearetimeswhencertainfoodsmayprovidepossiblesolutionsforvariousproblems.Whenyoucan’tsleep:_62Almonds杏containmagnesium镁anessentialnutrientthathelpsrelaxthemusclesandpromotesleep.Whenyouhavebadbreath:Drinkacupofblackgreenoroolongteawhichcontainsacompoundthatstopsthegrowthofthebacteriathatcausesbadbreath.Whenyoufeelirritable:Reachforachocolatebar.__63Thatisnotonlybecauseittastesgoodbutalsobecauseitincreasestheproductionofserotonin血清素whichaffectspeoples’moods.Whenyouhavejointpain:EatstrawberriesorangesorotherfoodsloadedwithVitaminC.Eatingtwoorangesdailygivesyou120milligramsofVitaminCwhichmayhelpslowthewearandtearonyourjoints._64_____Drinkampleamountsofwater.Whenyoudon’tdrinkenoughwateroxygenandnutrientscan’treachyourbraininanefficientmannerleavingyoutiredandlessabletoconcentratE._65.A.Whenyoudon’thavemuchenergy.B.Thenexttimeyouhaveaproblemremembertocheckyourkitchenfirstforasolution.C.WhenyouhaveanytroublE.D.Itisknowntomakemostpeoplehappy.E.Bydoingtheseyouareexpectedtosolveallofyourannoyingproblems.F.Butthereareotherreasonstoreachforparticularfoods.G.Tryafewalmondsforalate-nightsnack.
Theseahasalwaysinterestedman.FromithecangetfoodmineralsandtreasurE.__16__ButhecouldnotgofarbeneathitssurfacE.__17__Howeverheisnotafish.Becausehemustbreatheairhecan'tstayunderthewater'ssurfaceforanylengthoftimE.Toexploredeepwatermanfacesevenmoredangersandproblems.Adiverwhowantstostayunderwaterformorethanafewminutesmustbreatheairoraspecialmixtureofgases.__18__HecancarryatankofaironhisbackandbreathethroughahoseandamouthpiecE.Waterweighs800timesasmuchasair.TonsofwaterpushesagainstadiverdeepintheseA.__19__Whenadiverisundergreatpressurehisbloodtakesinsomeofthegaseshebreathes.Asherisestothesurfacethewaterpressurebecomesless.Ifthediverrisestooquicklythegasesinhisbloodformbubbles.Thediveristhensufferingfromthebends潜水员病.Thebendscancauseadivertodoubleupinpain.__20__A.HisbodyisundergreatpressurE.B.ScientistsaretryingtofindmoreabouttheseA.C.Forthousandsofyearshecouldsailonit.D.Theycanevenkillhim.E.HecanwearadivingsuitandhaveairpumpedtohimfromabovE.F.Thewaterpressurecancauseadivertobreathewithdifficulty.G.ManwantstoexploredeepintotheseA.
Peoplewhoareconfidentreallyseemtobenaturallyoutstandingandjustseemtodoeverythingwithmorestylesthanothers.16ItisahabitthateveryonecandevelopinlifE.Trythesesimpletipstodrillandbuildupyourconfidence:1.Admityourshortcomingscalmly.Donottrytoescapefromthemorcoverthem.Facethembravely.17Fightagainstthemeverydayuntilthedaywhenyoucouldbreakawayandconquerthem.2.Dressforself-confidencE.18AndthereforepayattentiontoyourdressdisplayyouruniquephysicaladvantagesandexhibityourbestimagE.InadditioninformaloccasionssuchasabusinesspartyoraweddingceremonyelegantdressingcontributestobuildingyourconfidencE.3.19Youshouldgetridofyourhabitthatdealswiththeworkpassively被动地.Concentrateyoureffortsimmediatelyonovercomingitbecauseitwillmakeyourrestlessmindateaseandbuildyourself-confidencE.4.BepositivE.Feelpityneitheronyourselfnoronothers.Ifyouareusedtohatingandblamingyourselfotherswouldtendtodothatandbelieveit.InsteadyoushouldspeakpositivelyaboutyourselfyourprogressandyourbrightfuturE.20A.Buildyourconfidentvocabulary.B.Don’tjudgeapersonbyappearancE.C.Don’tputoffwhatyoueventuallyhavetodo.D.Actuallytrueself-confidenceisneitherbornnoracquiredovernight.E.Thentalkaboutthemtoareliablemateafriendorafamilymember.F.YourappearancecouldputyouintoembarrassmentorincreaseyourconfidencE.G.Bydoingsoyouwouldencourageyourgrowthinapositivedirection.
A.Youdon'ttrackyourprogressB.Youdon'thaveaplantoreachyourgoalC.YourgoalistoodifficultandnotrealisticD.Youdon'ttakeactionE.Yourgoalistoogeneralortoovague不明确的F.YouarenotcommittedtoyourgoalHowoftendoyousetyourgoalandthenfailtoachieveit?Doyoueverreflectonthereasonswhyyoudidn'tachieveyourgoal?Thereareanumberofmistakesthatpeoplemakewhentheysettheirgoalsatthestartoftheyear.Ifoneofthesemistakesismadethenbeforeevenstartingyouaresettingyourselfuptofail.Thereare5keygoal-settingmistakesthatyouneedtoavoidin2013.61.__________Ifyouhavedoneanykindofgoal-settingbeforeyou'reboundtocomeacrosstheSMARTtechniqueofgoal-setting.SMARTstandsforSpecificMeasurableAchievableRelevantandTime-bounD.Ifyourgoalisnotspecificanditisambiguousinsomewayhowwillyouknowwhenyouhaveactuallyachievedyourgoal?Howdoyouactuallyknowifyou'reheadingintherightdirection?Youshouldbeabletomeasureyourgoalsandtrackyourprogress.Ifyoucan'tthenit'sprobablynotclear.62.__________TheSMARTprincipleonceagaincomesintoplayherE.Alltoooftenpeoplesetthemselvesgoalsthatarefartoostretching.Whenthegoalisbeyondreachablenegativethoughtsenterthemindanddisbeliefkicksin.Thisistheoppositeofwhatagoodstructuredgoalshoulddo.EnsureyourgoalisachievableandrealistiC.Setsmalltargetsalongthewaysoyoucantrackyourprogress.Ifyoufeelyouarefallingbehindresetyourgoaltosomethingthatyoucanreach.63.__________Manypeoplesetcertaingoalsinlifebecausetheyfeeltheyhaveto.Howeveronmanyoccasionsthesearenotthegoalsthattheindividualisactuallypassionateabout.Thegoalssetarenotassociatedwiththeirvaluesnoraretheirowngoals---thegoalsarethosethattheirparentsorsocietywantsthemtohavE.Ifyouarenotfullycommittedtoyourgoalupfrontthenyou'redoomedfromthestart.Youwilllackthemotivationanddesiretoactuallyachievethegoal.64._________Ifyourgoalistostartanonlinebusinessthat'sfantastiC.Howeverhowareyouactuallygoingtoachieveit?Youneedtomapyourwaytowardsyourgoalandwithasmuchclarityasyoucan.SometimesclaritycanbecloudyasyoumayhavealackofknowledgeorskillinwhatitisthatyouwanttoachievE.Howeveryoucanstarttomapthethingsthatyoucandotohelpyoulearnandgrowandprogresstowhereitisthatyouwanttogo.BesidesbreakingyourgoalsintosmallerstepsisessentialforhelpingyoutrackyourprogressandensurethatyourgoalsarerealisticandattainablE.65.__________Withouttakingactionyouwon'tgetanywherE.Takingactionisthemostimportantpartofanygoal.Evenifyoutakeactionandyoufindyou'renotgettinganywhereyoucanlearnfromyourexperiencE.Takingactionnotonlyprogressesyoutowardsyourgoalsbutithelpsyoulearnfromyourmistakes.Theyarethekeystoreachingyourgoalsin2013.
EmpathytheKeytoBeingKindInscienceclassyourteachertellseveryonetofindapartnerforaproject.OutofthecomerofyoureyeyounoticeonegirlsittingaloneandnotmakingeyecontactwithanyonE.Youthinkaboutaskinghertobeyourpartnerbutyou'reafraidpeoplewillthinkyou'reuncool.Youdon'treachout.36___Empathyisbeingabletounderstandandactuallyfeelwhatsomeoneelseisfeeling.Forsomepeoplethiscomesnaturally;forothersittakesabitmorework.37___WhenyoupracticebeingempatheticitgetseasiertomakekindnessapartofyoureverydaylifE.Ifyoucanunderstandwhypeoplearefeelingdownyou'llwanttohelpthem.Herearesomeideasthatcanhelpyou.38___Someonenotbeingabletofindagroupinclassmightnotseemlikeabigdeal—butpartofbeingkindisnoticingwhensomeoneseemssadhurtoruncomfortablE.Afterallyouhavetonoticehowpeoplefeelinordertofeelempathyandwanttohelpthem!Whenyou'retryingtomakekindnesssecondnaturereallygettingotherpeople'sfeelingsisimportant39___Thinkaboutatimewhenyoufeltthatway.Didn'tyouwishsomeonewouldreachouttoyou?Ifsomeonehadofferedyouafewwordsofcomfortwouldn'tithavemadeyoufeelsomuchhappier?SowhenyoufindpeoplearoundyouwhoarefeelingdownnexttimedonothesitatetoputyourselfintheirshoesandreachouttothemwithakindgesturE.40___Thereisalwaysatimewhenyouexpectotherstorelatetoyouandfeelwhatyoufeel.A.AndyourkindnesswillbefinallyrewardeD.B.ButempathyissuperimportanttobeingkinD.C.Beopentolearningmoreaboutwhatyoudon'tunderstanD.D.Onewaytopracticeempathyistopayattentiontothepeoplearoundyou.E.Howeveryouneverknowshowingempathymaymakeallthedifferencetoher.F.Youdon'thavetohaveasimilarbackgroundtosomeoneelsetofeelempathyforthem.G.Wheneveryoufindsomeonemightbefeelinglonelyorsadputyourselfinhisshoes.
EasyWaystoKeepYourBrainSharpEveryoneisforgetfulbutasweagewestarttofeellikeourbrainsareslowingdownabit—andthatcanbeaveryannoyingthing.71Readonforsometechniquesworthtrying.1.72Peoplewhoregularlymadeplansandlookedforwardtoupcomingeventshada50percentreducedchanceofAlzheimer'sdisease早老性痴呆症accordingtoarecentstudy.73Somethingassimpleassettingagoaltohaveaweeklycoffeedatewithafriendwilldo.There'sevidencethatpeoplewhohaveapurposeinlifeorwhoareworkingonlongorshort-termgoalsappeartodobetter.InotherwordskeepyourbrainlookingforwarD.2.Goforawalk.Mildlyraisedglucose葡萄糖levelscanharmtheareaofthebrainthathelpsyouformmemoriesandphysicalactivitycanhelpgetbloodglucosedowntonormallevels.Infactexerciseproduceschemicalsthataregoodforyourbrain.743.Learnsomethingnew.TakeaSpanishclassonlinejoinadrawingcluborlearntoplaycards.A.studyfoundthatmentalstimulation刺激limitstheweakeningeffectsofagingonmemoryandtheminD.ButthebestthingforyourbrainiswhenyoulearnsomethingnewandarephysicallyactiveatthesametimE.75.A.FocusonthefuturE.B.ThiscanbeespeciallyharmfultotheageD.C.Itshouldbesomethinglikelearninggardeningorgodancingwithyourfriends.D.Sotakeafewminuteseachdaytodosomereading.E.Butdon'tworryifyourscheduleisn'tfilledwithlife-changingevents.F.Luckilyresearchshowsthereisalotyoucandotoavoidthosemoments.G.Inotherwordswhenyoutakecareofyourbodyyoutakecareofyourbrain.
BuildingTrustinaRelationshipAgainTrustisalearnedbehaviorthatwegainfrompastexperiences.36.Trustisarisk.Butyoucan’tbesuccessfulwhenthere’salackoftrustinarelationshipthatresultsfromanactionwherethewrongdoertakesnoresponsibilitytofixthemistakE.Unfortunatelywe’veallbeenvictimsofbetrayal.Whetherwe’vebeenstolenfromliedtomisledorcheatedontherearedifferentlevelsoflosingtrust.Sometimespeoplesimplycan’ttrustanymorE.37It’sunderstandablebutifyou’rewillingtobuildtrustinarelationshipagainwehavesomestepsyoucantaketogetyoutherE.资*源%库38Havingconfidenceinyourselfwillhelpyoumakebetterchoicesbecauseyoucanseewhatthebestoutcomewouldbeforyourwell-being.39Ifyou’vebeenbetrayedyouarethevictimofyourcircumstancE.Butthere’sadifferencebetweenbeingavictimandlivingwithavictimmentality.Atsomepointinallofourliveswe’llhaveourtrusttestedorviolateD.Youdidn’tloseeverything.Oncetrustislostwhatisleft?InsteadoflookingatthesituationfromthishopelessanglelookateverythingyoustillhaveandbethankfulforallofthegoodinyourlifE.40Insteadit’sahealthywaytoworkthroughtheexperiencetoallowroomforpositivegrowthandforgiveness.A.Learntoreallytrustyourself.B.ItisputtingconfidenceinsomeonE.C.Stopregardingyourselfasthevictim.D.Rememberthatyoucanexpectthebestinreturn.E.They’vebeentoobadlyhurtandtheycan’tbeartoletithappenagain.F.Thisknowledgecarriesoverintheirattitudetowardtheirfuturerelationships.G.Seeingthepositivesideofthingsdoesn’tmeanyou’reignoringwhathappeneD.
Weallfacequantitiesofstressesinday-to-daylivingwhetheratworkinthehomeoranywhereinbetween.36Here’showstresscanhelpusonaneverydaybasis.●Sharpeningyourmemory.Didyouevernoticethatsometimeswhenyouarestressedyourmemoryseemstoimprove?Rememberthattestyoupassedwheretheanswersseemedtocomeoutofnowhere?37It’sbecauseofstresshormones荷尔蒙thatincreaseyouralertnesswhenit’smostneedeD.●38sdSuccessfulemployeesturnstressintomotivation.Haveyouevernoticedthatyougettheleastamountofworkdonewhenyouhavethefewestdeadlines?ToolittlestresscanaffecthowmuchyouactuallygetdonE.Whenyoutakerisksandchoosetogetoverthedifficultyitimprovesyourmentaltoughnessandself-confidencE.●Helpingyouresisttheattackofillness.39Believeitornottherightkindofstresscanhelpyourbody’sdefensesagainstillness.Whenyougetsickstresscausesyoutomakehormonesthatbattlethreatstoyourhealth.Thatburstofstressishelpfultoyourimmunesystemwhenyourbodyfacesathreat.●Makingyourlifemoreinteresting.Thinkaboutsomestressfulsituationsthatweconsciouslyputourselvesintomakelifemoreinterestingandenjoyablelikeaskingsomeoneoutonafirstdateconqueringaknownfearorlearningsomethingnew.Thesemaynotimmediatelycometomindwhenyouthinkofstressbecauseofthepositiveoutcomes.40gA.Helpingyougetanadvantageatwork.B.Helpingyougetthroughdifficulttimes.C.ThiswillhappenwheneveryouarestresseD.D.That’sonewayyourbrainrespondstostress.E.Youneedahealthyimmunesystemtohelpfightoffdiseases.F.Butthey’rethetypesthatcanhelpyouachievefulfillmentandhappiness.G.ButhandledproperlystresscanhavemanybenefitsforthebodyandminD.
A.SlowDownYourLifeB.EscapeNowandThenC.SeparateYourActionsD.AllowYourselftoBeWeakE.RelievePressurebyFirmlySayingNoF.StopExpectingEverythingtoBePerfectHowtoSimplifyYourLifeLessismorE.Thisiswhywesay:reducethingsbyhalfinsteadofdoublingthemgetridofjunkinsteadofpilingituprelaxinsteadofstressingslowdowninsteadofspeedingup.Applytheseprinciplesinyoureverydaylifeinaconsciousway.Youwillthenfindyourselfwellalongonyourjourneytosimplification.61.__________Whenyouconcentrateononetaskyoufindyouhaveenergythatyoudidn’tevenknowyouhaD.Justimagine:youareatafairandyouhavetocarrytwoheavypigsover100yards.Ifyoukeepgrabbingoneandthentheotheritwilltakeforeverbecauseoneofthemwillkeepslippingoutfromunderyourarmandrunningoff.Butifyoutieonepiginaplacepickuptheothergatherallyourstrengthandmakeadashforthefinishlinepauseforamomentrunbackandgettheotheroneandwithgreatdeterminationcarrythesecondpigtothefinishlinethenyoucanbesureofsuccess.62._________Thepressureatworkisontheincreaseinalloccupations.Inthemodernnuclearfamilytheexpectationsthatformerlywouldhavebeensharedamongalltherelativesarenowconcentratedontheindividualpartner.Ifyouhavethefeelingthat24hoursperdayarenotenoughforallthethingsyouneedtodothenit’snotbecausethedayhastoofewhoursbutbecauseyouhavetoomanyactivities.A.simplefactthatoverloadedpeopleoftentendtoforget.Thesolutionisequallysimple:refusetoacceptsomanyworkassignmentsinyourprivatelifeoryourworkinglifE.63.____________Icanhandlestressisregardedasapositivestatementintheworldofwork.Peoplewhocanhandlestressaregivenmoreandmoretocopewith—untilonedaytheybreak.Paycarefulattentiontothesignsthattellyouthatyouareundermorestressthanyoucancopewith.ThesesignalscancomefromvariousareasoflifE.Youbecomeilloryourworkefficiencydecreases.Ifyouhaveanyofthesesymptomschangeyourlifegoalsanddecreaseyourtoleranceofstress.SayquiteopenlyIcan'tmanagethat.64.__________IfonlyIwereslimmermorebeautifulrichermorecleverthenIwouldbehappier.Thisisadreamthatmakesalotofpeopleilldepressedandunhappy.Lifehasitsflawsdefectscornersandedges.OnlythosewhoacceptthisrealitycanleadareallyfulllifE.Ofcoursethereareactivitiesinwhicherrorsaredangerous:drivingacar;crossingtheroaD.Butlifedoesn'tconsistentirelyofthesethings.Inamongthemthereisalotofroomforsmallandlargemistakes.65._________Successfulpeopleallhavetheirownplaceswheretheycanwithdrawinordertowork.Findoutwhichplacesimproveyourcreativity.Formeit'sthetrain.WhenIknowthatI'mgoingtobetravelingforfourhourswithoutphonecallsandpeopleknockingonmydoorIfindnaymindisfreeandIcanreadorwritecomplexarticles.Therecanbeproblemsworkingonthetrainofcourse:ifthepersonsittingoppositeyoukeepstalkingawayoriftraintrapsmakeyoutiredsomepeoplefallasleepafterafewmiles.
HowtomakefriendsatanewschoolStartingwithanewschoolcanbedifficult.Everythingseemstobedifferentandyoudon'tevenknowwheretogoforyourownclasses.36Howeverifyouusetheseskillsyoucanquicklyturnsomeofthosestrangersintofriends.Beyourself.37Ifsomepeopledon'tacceptyouthey'renotthekindoffriendsyouneeD.Peopleoftenstaytogetherbecausetheyhavesimilarinterests.Forexamplesomeonewhodoesalotofsportmaymakefriendswiththosewhoalsorunorswimalot.38Remembertobenicetothepeopleyoumeetatyournewschool.Ifyouthinkthatyouwillsaysomethingthatmaymakethemfeelsaddonotsayanythingandjustnodyourheadiftheytalktoyou.Alsoremembertobeashelpfulaspossible!Believeinyourself.Asmilegoesalongway.Whenyouwalkinthehallsdon'tkeepyoureyesonthefloor.Raiseyourheadandmakeeyecontact目光接触withotherpeoplE.39Introduceyourself.Tellthemyournameandwhereyou'refrom.Rememberpeople’snames.YoulikeitwhenpeopleuseyournameandsodootherpeoplE.40Besidesasktheminakindwayiftheyhaveanickname昵称.You'dbesurprisedhowoftenthismightcomeinhandy.A.Befriendlytoothers.B.Makingnewfriendscanbehardtoo.C.Joinafter-schoolactivitiesyoulikE.D.Neverchangewhoyouaretotryandfitin.E.IfyouseesomeoneyouknowsmileorsayHi.F.PeoplemaybecomeangryifyoujustbeginbysayingHeyeachtimE.G.Don'tsitatthebackoftheclassroomwhereotherpeopledon'tnoticeyou!
SmarterStudyingHowdidyoulearnhowtorideyourbike?Someoneprobablygaveyouafewlessonsandthenyoupracticedalot.36Nooneisbornknowinghowtostudy.Youneedtolearnafewstudyskillsandthenpracticethem.Payattention:GoodstudyingstartsinclassWhenyoupayattentioninclassyouarestartingtheprocessoflearningandstudying.Doyouhavetroublepayingattentioninclass?Areyousittingnexttoaloudperson?Isithardtoseetheboard?37Goodnotes=Easierstudying38Tryyourbesttousegoodhandwritingsoyoucanreadyournoteslater.It’salsoagoodideatokeepyournotesandpapersorganizedbysubject.39WaitinguntilThursdaynighttostudyforFriday’stestwillmakeahomeworknightnofun!Italsomakesithardtodoyourbest.We’reallguiltyaboutputtingthingsoffsometimes.Oneofthebestwaystomakesurethatdoesn’thappenistomakeascheduleofwhattodo.Sleeptight美美睡上一觉Sothetestistomorrowandyou’vefollowedyourstudyplanbutsuddenlyyoucan’trememberanything!Don’tpanic恐慌.40Trytogetagoodnight’ssleepandyou’llbesurprisedbywhatcomesbacktoyouinthemorning.A.PlanaheadB.BreakitupC.Youcanlearnhowtostudyinthesameway.D.Yourbrainneedstimetodigestalltheinformationyou’vegivenit.E.Besuretoaskyourteacherforhelpifyou’reconfusedaboutsomething.F.Startbywritingdownfactsthatyourteacherwritesontheboardduringtheclass.G.Tellyourteacheraboutanyproblemsthatarepreventingyoufrompayingattention.
HowtoStopBeingOversensitive过度敏感Ifyouwanttolearnmoreabouthowtostopbeingoversensitivereadonanddiscovertheseeffectivestepsthatcanhelpyou.36Understandthateveryonehasdifferentopinionsthoughtsandmoods.Stopshuttingyourselfawayfromothers.Itisimportantthatyouareexposedtootherpeople’sfeelingaswell.MakeanefforttounderstandotherpeoplE.Caremorebyreachingouttoothers.____37Takethetimetolistenandunderstandwhattheyaresayingwithoutmakinganyjudgments.Youhavetobeawarethattherearealotofthingsthataremoreimportantthanyourownfeelings.Beconfident.Beinginsecurewillonlyworsenyouroversensitivityproblems.Itisveryimportantthatyoulearntoloveandtreatyourselfwell.Increaseyourself-worth.____38ThiswaywhensomeonecriticizesyouyouareabletoacceptitgraciouslywithasmilE.39Gerridofallyourpre-setbeliefsprideandnarrow-mindedness.StartbasingeverythingonwhatyouhaveexperienceD.DonotletyouremotionsoverruleyourlogicalminD.Thiscanbedifficultatfirstbutassoonaspeoplestarttonoticethiswonderfulchangeyouwillsoonreceivealotofpatsontheback.Faceallyourissuesandfears.40Onthecontrarytheywanttohelpyou!IfyouhearanykindofcriticismorcommentsdonottakethisagainstthemtheyjustwantyoutoimprovE.Donotbeafraidofchangebecausethisparticularelementmakesyouandeveryonegrow.A.HaveanopenminD.B.Changethewayyouthink.C.LearnandacceptwhoyoureallyarE.D.FindoutwhatmakesyouoversensitivE.E.Trytoputyourselfinsomeoneelse’sshoes.F.TalkaboutyourproblemwiththosewhoarealsooversensitivE.G.Itisimportantthatyourealizethatmostpeoplearoundyouwon’tdoharmtoyou.
TherearemanyreasonsforpeopletostudyabroaD.OneisthatyoucanhavethechancetomakeyourselfknowaboutthecultureoftheplacE.Althoughwehumansbelongonlytothesameonespecieswearedividedintoseveralraces.36.Andwhencountriesaredividedbyoceansnaturallythewayoflifeinthatcountryisdifferentfromours.OnceyouarestudyinginaforeigncountryyouwillslowlylearntospeakthelanguageoftheplacE.__37__Ifyouwanttoaskfordirectionsorifyouarelostitcanbeofgreathelp.38____IfyoustudyinsuchplacesasSpainandthePhilippinestherearelotsofforeignsightstoseE.Studyingabroadwillalsogiveyouthechancetoexperienceatotallydifferentcurriculum课程.39.StudyingabroadisalsoamemorythatcanbevaluedforalifetimE.40___OnceyouhavemadefriendswithyourclassmatesI’mprettysureyouwillenjoybeingwiththeminyourhang-outsinyourpartiesandeveninhelpingoutwitheachother’shomework.A.Thisisanopportunitytomakefriendsfromotherraces.B.Studyingabroadalsooffersanopportunitytotravel.C.Differentcountrieshavedifferentcultures.D.A.collegecourseintheUKforexampleisnotsimilartotheonewehaveherE.E.LearningthenativelanguageoftheplacecanalsogreatlyhelpyoutogoarounD.F.Englishisspokenasathirdlanguageinmanycountries.G.ThereareAfricansEuropeansAsiansandetC.
TherelationshipbetweenparentsandteachersisimportantinthedevelopmentofachilD.ThegoodcommunicationbetweenthemiscommunicationthatsaysIcareaboutmychildandIvalueschool.Thebestwayaparentcanshowhowmuchheorshevalueslearningisbysendingapreparedchildtoschooleveryday.36.Onceachildgetsbehindinclasscatchingupcanbedifficult.Parentsandteachersarepartnersinstudentdevelopment.A.schoolcommunityisbuiltonrelationshipsestablished确立amongchildrenteachersandchildren’sfamilies.Herearetipsforcreatingapositiverelationshipwithyourchild’steacher.Meetwithyourchild’steacherinthefall.37—hisorherspecialneedsoutsideactivitieshealthandhomestudyhabits.LookforthepositivE.38.Sharewithyourchild’steachersomethingyouparticularlyappreciatedregardingtheteacher’sroleintheacademicand/orsocialdevelopmentofyourchilD.Lettheteacherknowthatyouwanttosupporttheworkthatisbeingdoneinclass.Askforsuggestionsforexpandingschoolactivitiesintohomeactivities.39YoucansendanoteofthankswhensomethingspecialtakesplaceintheclassroomandyourchildisinvolveD.Bewillingtoparticipateinorsetupaconferencewhenyouoryourchild’steacherfeelaspecialmeetingisneededsuchas•40•Yourchildseemstobedeeplyupsetaboutsomethingthathappenedatschool.A.WhenachildisabsentfromschoolimportantlessonsmaybemissedB.Phoneyourchild’steacherifnecessaryC.Theteachersneedtofeelappreciatedforthejobtheydo.D.ThisisagoodtimefortheteachertolearnmoreaboutyourchildE.ExpressyourappreciationtotheteacherF.ThebeginningofeverytermisveryimportantG.Thereisadramaticdropinyourchild’sgrades
HowtoShowRespecttoYourCoworkersIfyouwanttoreducethestress压力inyourworkenvironmentoneofthebestthingsyoucandoistoshowrespecttoyourcoworkers.Showingrespectwillearnyourespect.__36___Respectisthefirstbuildingblockforthesuccessofanyrelationship.Useyourmanners.Greetyourcoworkersasyouenterandexitworkfortheday.AlwaysusepleaseThankyouandpardonme.Ifyoudoallofyourrequestswillbeseenasjustthatandnotorders.__37___Itmeanseverythingfromcoveringyourmouthwhenyousneezeoryawntoholdingthedoororelevatoropenwhenyouseeyourcoworkercoming.Makepleasantsmalltalks.Youdonothavetotalkforhoursorknoweverythingaboutyourcoworker.Generallypeopleenjoyandfeelmorecomfortableinworkingenvironmentswheretheyknoweachother.LendahelpinghanD.Thisdoesn’tmeanthatyouhavetobeamartyr受苦者butdon’talwaystakethethat’snotmyjobattitudeeither.Ifyouarehavingaparticularlylightdayoryouseeoneofyourcoworkersdrowninginworkoffertohelp.___38___It’llprobablymakeyoufeelgoodtoo.Apologizeifyouarewrongandbemodest.Noonelikesashow-off.YoucantalkaboutthegoodcharacteristicstraitsandrelationshipsinyourlifewithoutmakingpeoplefeellikeyouthinkyouarebetterthantheyarE.___39___CoworkerswilltakenoticE.___40__Beingpositivenotonlyliftsyourspiritsbutalsoliftsthespiritsofthosearoundyou.Noonewantstobearoundsomeonewhoisconstantlynegativeoralwayscomplaining.It’sjustnotprofessional.A.Mannerscanbeactionsaswell.B.Speakencouragingwordstoothers.C.Actuallysomecoworkersdon’tneedourrespect.D.Yourcoworkerwillappreciateyourgenerousefforts.E.AvoidstandingsittingortalkingtooclosetosomeonE.F.Italsoallowsyoutogettoknowandbefriendyourcoworkers.G.Nooneisperfectbutwhatmakesupyourcharacterishowyouhandleyourmistakes.
Onceuponatimetherewasaselfishman.51Hecouldnotsharehisthingswithanyonenotevenhisfriendsorthepoor.Onedaythemanlostthirtygoldcoins.Hewenttohisfriend’shouseandtoldhimhowhelosthisgoldcoins.Hisfriendwasakindman.Ashisfriend’sdaughterwascomingfromshoppingshefoundthirtygoldcoins.52Thegirl’sfathertoldherthatthegoldcoinsbelongedtohisfriendandhesentfor派人去叫him.Whentheselfishmanarrivedhisfriendhandedthecoinstohim.Aftercountingthegoldcoinsthemansaidthattenofthemweremissing.Hesaidthathewouldrecovertheremainingcoinsfromthekindman.53Theselfishmanleftthegoldcoinsandwenttothecourt.Thejudgethensentforthegirlandherfather.WhentheyarrivedheaskedthegirlhowmanygoldcoinsshefounD.54Thejudgethenaskedtheselfishmanhowmanygoldcoinshelostandheansweredfortygoldcoins.Thejudgethentoldthegirltokeepthegoldcoinsandthatifanybodywaslookingforthemhewouldsendforthegirl.Thejudgetoldtheselfishmanthatifanybodyreportedthattheyfoundfortygoldcoinshewouldsendforhim.55ButitwastoolatE.Thejudgedidnotlistentohim.A.Butthegirl’sfatherrefuseD.B.Sherepliedthirtygoldcoins.C.Helikedeverythingtobehisown.D.Asakindmanhewasalwaysreadytohelpothers.E.Itwasthenthatthemansaidthathehadlostthirtygoldcoins.F.WhenshearrivedhomeshetoldherfatherwhatshefounD.G.Nowhehadnochoicebuttoreturnthetenmissingcoinstotheman.
Asmostofusknowtalkingandlisteningdon’tgosmoothlyeverytimE.Willparentstakeyouseriouslybelievewhatyousaylistentoandrespectyouropinions?36Butsomeofwhathappensdependsonyoutoo.Sincecommunicationisatwo-waystreetthewayyoutalkcaninfluencehowwellaparentlistensandunderstandsyou.Soherearesomeguidelinestoconsiderwhentalkingtoparents:˜Beclearanddirect.Beasclearasyoucanaboutwhatyouthinkfeelandwant.37Theycanlistenbetterorbemorehelpfuliftheyunderstandwhatyoumeanandwhat’sreallygoingon.˜Behonest.Ifyou’realwayshonestaparentwillbelikelytobelievewhatyousay.Ifyousometimeshidethetruthoraddtoomuchdramaparentswillhaveahardertimebelievingwhatyoutellthem.Ifyouliethey’llfindithardtotrustyou.˜Trytounderstandtheirpointofview.Ifyouhaveadisagreementcanyouseeyourparents’side?38Tellingparentsyouunderstandtheirviewsandfeelingshelpsthembewillingtoseeyourstoo.˜Trynottoargueorcomplain.Usingatonethat’sfriendlyandrespectfulmakesitmorelikelyparentswilllistenandtakewhatyousayseriously.39Ifyouthinkyouremotionsmightgetthebetterofyoudosomethingtoblowoffsteambeforetalking:Goforarun.Cry.40Dowhateverittakestosoundcalmwhenyouneedto.A.Hityourpillow.B.Ifyoucansayso.C.A.lotdependsonyourparent.D.Thinktwicebeforeyoumakeadecision.E.Yourparentswon’talwaysseethingsyourway.F.Givedetailsthatcanhelpparentsunderstandyoursituation.G.Ofcoursethisishardforanyofuswhenwe’refeelingheatedaboutsomething.
HowtoWinaHighSchoolElectionIfyouplanonrunningforstudentofficeyouwanttoknowhowtowinahighschoolelection.36Youneedtoconsiderthefollowingkeyelements要素ofanelection.LearnAboutYourSchool.BeforeyoucanbeanofficialforyourclassyouwillneedtoknowaboutyourclassandtheschoolasawholE.Youcan’tmakeadifferenceifyoudon^tknowwhattochangE.37.Getinvolved参与beforewinningtheelection.Ifyouwanttomakechangestosomeoftherulesintheschool’spolicyyou’llhavetogetofficialsupportoftheschool.Asktojoininonmeetingswithschoolofficials.It’salsoagoodideatogettoknowsomeoftheparentsofthestudentswhowillvoteforyou.YoucandothisbyattendingPTAmeetings.38Askquestionsandvoiceyouropinionsoyoustandout.Gettoknowyourvoters.39Andtrytomakegoodfirstimpressionsonthem.Becarefulthoughyoudon’twanttoseemfake假装的becausethenpeoplewon’tvoteforyou.SimplysayhelloandletpeopleknowyouarerunningforwhateverofficeyouchoosE.Iftheyseeminterestedinyoucontinuetheconversationifnotbackoff.Beingpushyisanotherthingthatwillloseyouvotes.40.Justasconfidenceisveryimportantduringyourpresentation展示italsoplaysanimportantroleeveryday.Standtallsmileandbefriendly.Havefunwithyourelectionbecausestudentswantsomeonewhoisrealandfriendly.A.LetyourselfshinE.B.MeetasmanyhighschoolstudentsaspossiblE.C.Whileatthesemeetingsdon’tbeapassiveattendeE.D.Getstartedonhowtowinahighschoolelection.E.WriteaspeechaboutwhatyouwouldliketoseechangeD.F.ReadthestudentguidebookaboutthehistoryaswellaspresentrulesfortheschoolG.Puttinguppostersandrelyingonyourpopularityisn’tenoughtomakesurethatyouwillwin.
A.HelpthepeoplearoundyousmilE.B.Appreciatelife'sperfectmoments.C.Becomeaddictedtoconstantself-improvement.D.CelebrateyourexistencE.E.Liveandbreathethetruth.F.SpendtimewithpositivepeoplE.SomeHabitsofSuperPositivePeopleLifeisfullofpositiveexperiences.Noticethem.Noticethesunwarmingyourskinthesmallchildlearningtowalkandthesmilingfacesaroundyou.SmelltherainandfeelthewinD.LiveyourlifetothefullestpotentialbyenjoyingthebeautyoftheseexperiencesandlettingtheminspireyoutobethemostpositiveversionofYOU.Livingapositivelifeisallaboutcreatingpositivehabitstohelpyoufocusonwhattrulymatters.ThisisthesecretofsuperpositivepeoplE.Herearesomesimpleideastohelpyoufollowintheirfootsteps.61.__________Life'stoowonderfultowastetimewithpeoplewhodon'ttreatyouright.SosurroundyourselfwithpeoplewhomakeyouhappyandmakeyousmilE.Peoplewhohelpyouupwhenyou'redown.Peoplewhowouldnevertakeadvantageofyou.PeoplewhogenuinelycarE.TheyaretheonesworthkeepinginyourlifE.Everyoneelseisjustpassingthrough.62.__________Yourlifeisn'tperfectbutitdoeshaveperfectmoments.Don'tletthelittlethingsgetyoudown.You'vegotplentyofreasonstolookupattheskyandsayThankyouIwilldomybesttomakethisagreatday.Soslowdownandpauseforamomenttostandinaweof敬畏thefactthatyouarealiveandthatyouhavetheabilitytorediscoverlifeasthemiracleithasalwaysbeen.63.__________Itdoesn'thavetobeJanuary1sttogiveyourselfachancetomakegooduseofyourlifE.EverydayisanewdaytolearngrowdevelopyourstrengthshealyourselffrompastregretsandmoveforwarD.EverydaygivesyouachancetoreinventyourselftoadjustwhoyouareandbuildonthelessonsyouhavelearneD.ItisnevertoolatetochangethingsthatarenotworkinginyourlifE.Usingtodaywiselywillalwayshelpyoucreateamorepositivetomorrow.64.__________It'sthemostpositivestress-freewaytolivebecausethetruthalwaysrevealsitselfeventuallyanyway.Sodon'taimtobeimpressiveaimtobetruE.ThosewhoaretruearetrulyimpressivE.Beingtruemeanshavingintegrity;andintegrityisdoingtherightthingevenwhenyouknownobodyiswatching.65.__________Todaygivesomeoneoneofyoursmiles.Itmightbetheonlysunshinetheyseeallday.Sometimesjustasinglegenuinesmileorpraisecanliftaperson'sspiritstonewheights.AttherighttimeakindwordfromastrangerorunexpectedencouragementfromafriendcanmakeallthedifferenceintheworlD.Kindnessisfreebutit'spriceless.AndasyouknowwhatgoesaroundcomesarounD.
SamHerbert15savedthelifeofa55-year-oldstrangereventhoughhehimselfwasbornwithapoorcondition.1Hehashadmanyoperationsonhisheartsincehewasababyandithasreduced减少hisstrengthasaresult.TheDerbyschoolboysaysIwaswalkingdownthestreetoneeveninginMaywhenamaninfrontofmefellover.2Iputhimintherightpositionbuthisconditionwasstartingtobecomeworseandhestoppedbreathing.SoIstartedCPR心肺复苏法.BecauseofmyconditionIwasworriedIwouldn’thavethestrengthtodoitforverylong.3Hewasbreathingagainbeforetheambulance救护车arriveD.WhenthedoctorsarrivedtheysaidI’ddonetherightthing.4Wedolotsofpracticeonfirstaid急救butIneverthoughtI’dhavetouseitinreallifE.Inthelife-or-deathsituationhewasfacedwithSamactedbravelybutalsoveryquickly.IwillhavetohavemoreoperationsonmyheartinthefuturE.5I’vealwaysdoneswimmingIhavekeptlearningkungfuandI’mabouttoclimbmountainswithmydadSamsays.A.Samwasbornwithaweakheart..B.Icouldn’tstopthinkingaboutit..C.HehadreallyaverybadfallD.ButIkeptgivinghimCPRE.ButI’veneverletmyconditionholdmeback.F.TheytoldmeifIhadn’thelpedhimheprobablywouldhavedieD.G.Therearehundredsofchildrenwhodiefromheartdiseases.
Hereisastatisticthatwillsurpriseyou.Moreyoungpeoplearekilledeachyearbysleepydriversthanbydrunkdrivers.Thisprovesonething.16Howarewedealingwiththeproblem?Sleepclinics诊所appearsallovertheUnitedStates.Theyarealwaysworkingtofindoutmoreaboutsleep.Drivingwhentiredcanbedangerous.Duringthedaytimeoverhalfofdriversreportfeelingsleepyatsomepoint.Atnightover80percentofdriverssometimesgetsleepy.Andhereisthemostfrighteningofall.17Whatisgoingonhere?Onethingisthatpeoplearenotgettingenoughsleep.Onepersonoutofthreegetsbyonlessthansixhoursanight.18OthersfallasleepeasilybutthenwakeuptimeaftertimE.FewpeoplegetenoughofthedeepsleeptheyneedtofeelreallyresteD.Herearesomefactstoremember.Believeitornotpeopleneedseventoninehoursofnighttimesleeptokeephealthy.Duringthatsleepaperson'simmunesystem免疫系统isbuiltup.Thishelpsfightoffdiseases.19ItwillmakeapersonfeelrefresheD.Butitcannotmakeupforthelack缺乏ofnighttimesleep.Whatifyouareapersonwithrealsleepingproblems?Whatifyouhavetriedallthehometreatmentlikehotmilk?YoumightconsidergoingtoasleepcliniC.20Theywillstudyyoursleepproblemsandyouwillnothavetopayanything.A.ToomuchsleepmaymakeyoutireD.B.Manysuchplaceslookforvolunteers.C.Manypeoplehavetroublefallingasleep.D.Gettingenoughsleepcanbeabigproblem.E.Sleepispartofaperson'sdailyactivitycyclE.F.Andtakingashortsleepinthedaytimedoesnotreallyhelp.G.Almostone-quarterofalldrivershavefallenasleepatthewheel.
Itisgoodtomakemistakesandhere'swhy.__36___It'salwaysgoodtotrynewthingsbecausewhenyouaretryingnewthingsyouaregrowing.Ifyounevertryanythingnewhowcanyouimprovehowcanyouexpandandhowcanyouinnovate?ThesimpleanswerisYoucan't.___37__WithveryfewexceptionseverythingyouseeinyourphysicalworldisTheresultofsomeonetryingsomethingnew.Everysingledetailofeverysinglethingistheresultofsomeonetryingsomethingnew.Thechairyou'resittingon;thefabriconthechair;thepatternonthefabriconthechair;thedyeinthepatternonthefabriconthechairareallthedirectresultofsomeonetryingsomethingnew.___38__Considerthis:Edisonfailedl0000timesbeforeheperfectedthelightbulB.Whenaskedhowitfelttofailthatmanytimesheremarkedthathehadn'tfailedt000~timesbutratherhadlearnedI0000thingsthatdidn'twork.Finallywhenyoumakeamistakeyouarethatmuchclosertosuccess.Why?BecausewhenallissaidanddoneyouwillhavetriedsomefinitenumberofthingsbeforeyousucceeD.___39____40__Quitethecontrarywhenyoutrysomethingnewyouhavetobewillingtosetsomereasonablelimitssothatintheeventthatitdoesn'tworkoutthewayyouwantittoyouwillbeinapositiontotryagain.Thereisanoldaxiomthatgoesifyou'renotmakingmistakesyou'renottryinghardenough.Sogoforthandmakemistakesandlearnandgrowandprosper.A.Firstofallmistakesareaclearsignthatyouaretryingnewthings.B.Lookaroundyou.C.Anothergoodthingaboutmistakesisthis:whenyouaremakingmistakesyouarelearning.D.Everytimeyoumadeamistakeyoueliminatedoneofthosethingsandareonestepcloser.E.Butthisalldoesn'tmeanthatyoushouldforgeaheadwithdisregardfortheconsequencesofamistakE.F.Onlybyembracingandusingyourmistakesinthiswaycanyoumakesignificantadvancesinyourbusinessandyourcareer.G.Canyouimaginehowmanymistakesweremadebeforealloftheseindividualmaterialsandcomponentswereperfectedandthenassembledintotheautomobilesweknowtoday?
Haveyoueverheardofaninsectcalledthecicada蝉?36ButtheyhaveaninterestinginternalclockthattellsthemwhentogoabovegrounD.Every17yearsbillionsofthenoisyBroodVcicadas十七年蝉willswarm成群出现tonortheasternpartsoftheUSincludingNewYorkOhioandPennsylvaniA.37ButthereareusuallyalotlessofthemcomparedtotheBroodVcicadas.38AccordingtoDiscoveryNewstheseinsectsstartedtheirlivesin1999.Andastheir17-yearlifecyclecomestoanendtheygoabovegroundwhentheirundergroundhomesgetwarmer64degreesFahrenheitabout18℃tobeexact.ThenthefemaleswilllayhundredsofeggsintreesandafteraboutfourtosixweeksthemotherandfathercicadaswilldiE.39Whiletheycanbekindofannoyingtheseinsectsdon’tharmhumansbuttheydomakealotofnoiseduringtheirtimeabovegrounD.40Howeversincetherearesomanyofthe17-yearcicadastheamountoflaideggscansometimesharmsmalltreesandbushes.Butafterthissummertheseinsectswillmostlymindtheirownbusinessuntil2033.A.Thatsoundisthemalecicadasattractingthefemalecicadas.B.ThecicadainsectsarecommoninsummerespeciallyinAugustandcanbefoundinJulyaswell.C.Thereareotherkindsofcicadasthatcomearoundonceayearorevery13years.D.Thebabycicadaswillgoundergroundandthe17-yearcyclewillstartoveragain.E.Asamatteroffactpeopleliketoeattheminsomecultures.F.WellaspecialkindoftheseinsectsliveundergroundintheUSformostoftheirlives.G.ThisiswhatmakesBroodVcicadassospecial.
KidswithSpecialNeedsKidswithspecialneedsrefertoanykidwhomightneedextrahelpbecauseofmedicalemotionalorlearningproblems.Forexampledisabledkidsneedwheelchairs.Theynotonlyneedtheequipmentthathelpsthemgetaroundbuttheymightneedtohaveramps斜坡orelevatorsavailablE.36Kidswithanillnesswouldhavespecialneedstoo.37KidswithsightproblemsmightneedBraillebookstoreaD.Kidswithhearingproblemsmightneedhearingaids.38Itmightbehardertodonormalthings—likelearningtoreadorjustgettingaroundschool.Thegoodnewsisthatparentsdoctorsnursesteachersandotherscanhelp.ThegoalistohelpkidsbeasindependentaspossiblE.Otherkidsalsocanbeabighelp.How?BybeingafrienD.Kidswhouseawheelchairorhavelotsofhealthproblemswantfriendsjustasyoudo.Butmeetingpeopleandmakingfriendscanbedifficult.39Besuretotellateacherifyouseesomeonebeingbullied欺侮orteaseD.40Youmightcarrytheperson’sbooksordosomethingsimplesuchasaskinghimorhertojoinyouandyourfriendsatlunch.It’salsoimportantnottobeoverlyhelpfulwhennohelpisneedeD.Why?BecausejustlikeyoukidswithspecialneedsliketobeasindependentastheycanbE.Beingfriendlytokidswithspecialneedsisoneofthebestwaystobehelpful.Asyougettoknowtheymayhelpyouunderstandwhatit’sliketobeintheirshoes.Andyou’llbehelpingfillaveryspecialneedonethateverybodyhas—theneedforgoodfriends.A.Somekidsmightlaughatormakefunofthem.B.Theyalsomightneedtogetaspecialbustoschool.C.Lifecanbechallengingforakidwithspecialneeds.D.It’sgoodmannerstotrytoofferhelptokidswithspecialneeds.E.Alsotrytobehelpfulifyouknowsomeonewithspecialneeds.F.Kidswithspecialneedsusuallyliveaharderlifethannormalkids.G.Theymightneedmedicineorotherhelpastheygoabouttheirdailyactivities.
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.__36__Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.ButotherpeoplekeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressing压抑angerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleasesthesamehormones荷尔蒙.TheyspeedtheheartrateraisebloodpressureorsugarintothebloodetC.__37_38___Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay___39___Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry._40_A.Ingeneralrepressingangerwasharmful.B.Theysaidthatlaughterismuchhealthierthananger.C.Expressingangerviolentlyismoreharmfulthanrepressingit.D.Angermaycauseyouacancer.E.Donotexpressyourangerwhileangry.F.AngerisanormalemotionthatweallfeelfromtimetotimE.G.Doctorssaythesolutionislearninghowtodealwithanger.
Supposeyoubecomealeaderinanorganization.It’sverylikelythatyou’llwanttohavevolunteerstohelpwiththeorganization’sactivities.Todosoitshouldhelpunderstandwhypeopleundertakevolunteerwordandwhatkeepstheirinterestinthework.Let’sbeginwiththequestionofwhypeoplevolunteer.__________________________Forexamplepeoplevolunteertoexpresspersonalvaluesrelatedtounselfishnesstoexpandtheirrangeofexperiencesandtostrengthensocialrelationships.Ifvolunteerpositionsdonotmeettheseneedspeoplemaynotwishtoparticipate.Toselectvolunteersyoumayneedtounderstandthemotivationsofthepeopleyouwishtoattract.Peoplealsovolunteerbecausetheyarerequiredtodoso.Toincreaselevelsofcommunityservicesomeschoolshavelaunchedcompulsoryvolunteerprograms.Unfortunatelytheseprogramscanshiftpeople’swishofparticipatingfromaninternalfactorE.g.’Ivolunteerbecauseit’simportanttometoanexternalfactorE.g.‘IvolunteerbecauseI’mrequiredtodoso..WhenthathappenspeoplebecomelesslikelytovolunteerinthefuturE._______________________Oncepeoplebegintovolunteerwhatleadsthemtoremainintheirpositionsovertime?Toanswerthisquestionresearchershaveconductedfollow-upstudiesinwhichtheytrackvolunteersovertimE.Forinstanceonestudyfollowed238volunteersinFloridaoverayear.Oneofthemostimportantfactorsthatinfluencedtheirsatisfactionasvolunteerswastheamountofsufferingtheyexperiencedintheirvolunteerpositions.__________theresearchersnotethatattentionshouldbegiventotrainingmethodsthatwouldpreparevolunteersfortroublesomesituationsorprovidethemwithstrategiesforcopingwiththeproblemtheydoexperiencE.Anotherstudyof302volunteersathospitalsinChicagofocusedonindividualdifferencesinthedegreetowhichpeopleviewvolunteerasanimportantsocialrolE.______________.ParticipantsindicatedthedegreetowhichthesocialrolematteredbyrespondingtostatementssuchasVolunteeringinHospitalisanimportantpartofwhoIam.Consistentwiththeresearchersexpectationstheyfoundapositivecorrelationbetweenthestrengthofroleidentityandthelengthoftimepeoplecontinuedtovolunteer.Theseresultsonceagainleadtoconcreteadvice:Onceanindividualbeginsvolunteeringcontinuedeffortsmightfocusondevelopingavolunteerroleidentity--------ItemlikeT-shirtsthatallowvolunteerstoberecognizedpubliclyfortheircontributioncanhelpstrengthenroleidentity.A.Peoplevolunteermainlyoutofacademicrequirementsandinternalneeds.B.PeoplemustbesensitivetothispossibilitywhentheymakevolunteeractivitiesamustC.Itwasassumedthatthosepeopleforwhomtheroleofvolunteerwasmostpartoftheirpersonalidentitywouldalsobelikelytocontinuevolunteerwork.D.Individualdifferencesinroleidentityismostlikelytomotivatevolunteerstocontinuetheirwork.E.AlthoughthisresultmaynotsurpriseyouitleadstoimportantpracticaladvicE.F.ResearchershaveidentifiedseveralfactorsthatmotivatepeopletogetinvolveD.
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