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Children should learn to be responsible for themselves in order to live a secure futurE. You can r...
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高中英语《河南省许昌县第一高级中学2015届高三下学期第十六次考试试题及答案》真题及答案
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HowtostayinagoodmoodIt’stypicaltofeelyourmoodstartingtobecomebaD.Ifyouwanttobeabletostayinagoodmoodthenyouhavetoformthesehabitsthatwillkeepyoufeelinghappy.1.Don’ttakeloveforgranteD.Ifyou’reluckyenoughtohaveaspecialsomeonethenyoushouldmakeyourtimetogethermeaningful.36MaketimetospendtimewithyourspecialsomeonE.Beingaroundyourlovedonehasbeenproventomakepeoplehappier.2.GetregularexercisE.Regularexerciseisoneofthemostimportanthabitsthatyouneedtoform.37Youcangorunningthreetimesaweekandwalktheotherfour.Justmakesuretobeasactiveasyoucaneveryday.3.Spendtimewithyourfriends.38Ofcoursedon’talwayshangoutwithfriendswhenyouhaveafreemoment.Makesureyoudomaketimetoseefriendsatleastonceortwiceaweekifyoucan.4.Getenoughsleep.39Oneoftheeasiestwaystostayinagoodmoodistobewell-resteD.Wakingupfeelingfullofenergywillmakeyoufeelmuchmorereadytofacethedayandmuchmoreexcitedabouteverythingaheadofyou.5.40Ifyouwanttostayinagoodmoodthenyouhavetomakesurethatyoueatthreehealthyanddiversemealseveryday.Startoffwithahealthybreakfastanddon’tskipthismealnomatterwhatthingshappen.HavelightsnacksthroughoutthedaylikeyogurtorfruittokeepyouenergetiC.A.HaveahealthyeatingschedulE.B.Makesurethatyousleepfor7-8hoursaday.C.Dobeginwithahealthybreakfastinthemorning.D.HangingoutwithfriendswillkeepyoufeelingalivE.E.Don’tstopdoingthethingsyoulovewiththepersonyoulovE.F.Howeveryoudon’thavetodothesameboringoldthingeveryday.G.Onceyoustartexercisingdothesamesportsattheregulartimeeveryday.
HollywoodmoviesareregularlyfilledwithviolencE.Theycanbeexcitingfilmsbutsometimesallyouwantisalittlelight-heartedentertainment.HaveyouheardofBollywood?AllsingingalldancingandunrealisticitistheperfectalternativetonormalHollywoodmovies.BollywoodistheIndianfilmindustrybasedinMumbaiformerlyknownasBombay.1YetBollywoodisthelargestproduceroffilmsintheworlD.ThisyeartheIndianFilmgareAwardsBollywood'sOscarsturn50yearsolD.ThetypicalBollywoodmovieusuallyhasthefollowingingredients:acupofromanceatea-spoonofcomedy喜剧adashofinternationalsight-seeingservedwithahugesliceofsinginganddancing.Therewillalsobeonebraveheroonebeautifulheroineandonebadman.2Bollywoodfilmsarefullofidealthingsandfreeofdailyworries.3ToIndianmovieloversespeciallythepoorsuchfilmsareagatewaytoheavenandthestarsaretheirgods.Thefilmstakethemtoamagicalworldawayfromtheireverydaytroubles.Thefilmstellthemtheimpossibleispossibleandthattrueloveisall.4BehindthebeautifulscenesBollywoodstillemphasizes强调traditionalfamilyvalues.Inmostfilmsiftwoloverswanttobreakanarrangedmarriagetheycan'tjustrunaway.Theymustwinovertheirparents.Bollywoodisadecentrefreshingreplacementforthoseover-excitingHollywoodfilms.5Theywilltakeyoutoabrighterandmorecolorfulworldwhereit'sstillcooltodancearoundatreeandsingalovesong.A.Bollywoodhasgraduallywonitsreputation名誉ontheworldstagE.B.MostChineseschoolkidshaveprobablyneverseenanIndianfilm.C.Thereisneveranytopiconpoliticspovertyorwar.D.Bollywoodfilmsaremostlycomicromanceswithlight-heartedincidentalmusiC.E.Theresultisafun-filledmusical.F.Bollywoodpaysgreatattentiontotraditionalvalues.G.Soifyou'retiredofallthatHollywoodactionscheckoutthefollowingBollywoodfilms.
PublicSpeakingTrainingGetacoach__56__sogethelp.Sincethereareaboutabillioncompaniesoutthereallreadytoofferyoupublicspeakingtrainingandcoursesherearesomethingstolookforwhendecidingthetrainingthat'srightforyou.FocusonpositivesAnytrainingyoudotobecomemoreeffectiveatpublicspeakingshouldalwaysfocusonthepositiveaspectsofwhatyoualreadydowell.Nothingcanhurtconfidencemorethanbeingtoldthatyouaren'tdoingwell.__57__sogoodpublicspeakingtrainingshoulddevelopthoseinsteadoftellingyouwhatyoushouldn'tdo.__58__Ifyoufindapublicspeakingcoursethatlooksasthoughit'sgoingtogiveyoulotsofdosanddon'tswalkaway!Yourbrainissofullofwhatyou'regoingtobetalkingabout.__59__.Asfaraswe'reconcernedtherearebasicallynohardandfastrulesaboutpublicspeaking.Youraudiencecanbeyourfriends.YouareaspecialpersonnotacloneMostimportantlygoodpublicspeakingtrainingshouldtreatyouasaspecialonewithyourownpersonalhabits.__60_.Yourtrainingcourseshouldhelpyoubringoutyourpersonalitynottrytoturnyouintosomeoneyou'renot.A.Youaren'tlikeanybodyelseB.YoualreadydolotsofthingswellC.TurnyourbackontoomanyrulesD.Checktherulesaboutdosanddon'tsE.WhateverthepresentationpublicspeakingistoughF.Theonethingyoudon'twantisforthemtofallasleepG.Sotryingtoforceawholesetofrulesintoitwilljustmakethingsworse
AstheoldsayinggoeslaughteristhebestmedicinE.36.Howeverdoctorshavebeguntolookintolaughterandtheeffectsthathasonthehumanbody.Theyhavefoundthatlaughterreallycanimprovepeople’shealth.37.Peoplewatchedfunnyfilmswhiledoctorscheckedtheirheartbloodpressurebreathingandmuscles.ItwasfoundthatlaughterhassimilareffectstophysicalexercisE.Itincreasesbloodpressuremakestheheartbeatquickerandmakespeoplebreathedeeper;italsoworksseveralgroupsofmuscles肌肉inthefacethestomachandeventhefeet.38.Othertestshaveshownthatlaughterappearstobeabletoreducetheeffectofpainonthebody.Inoneexperimentdoctorsproducedpainingroupsofstudentswholistenedtodifferentradioprograms.39.Thereasonwhylaughtercanreducepainseemstobethatithelpstoproduceakindofchemicalinthebrainwhichreducesbothstressandpain.40.Theytrytoimprovetheirpatients’conditionbyencouragingthemtolaugh.Theyhavefoundthateveniftheirpatientsdonotreallyfeellikelaughingmakingthemsmileisenoughtoproducebeneficialeffectssimilartothosecausedbylaughter.A.Thereforepeoplearetaughttolaugh.B.Laughteriscloselyrelatedtogoodhealth.C.Untilrecentlyfewpeopletookthesayingseriously.D.Iflaughterexercisesthebodyitmustbebeneficial.E.Testswerecarriedouttostudytheeffectsoflaughteronthebody.F.AsaresultsomedoctorsintheUnitedStatesnowholdlaughterclinics.G.Thegroupthattoleratedthepainforthelongesttimewasthegroupwhichlistenedtoafunnyprogram.
It’sthetimeofyearwhengraduatesarelookingforwardtoputtingconstantexamsbehindandmovingontoamoreexcitingstageoftheirlives.Butinthedigitalagenoteverythingissoeasilyleftbehindbecausetheyhavecreatedadigitalfootprintthat’softennoteasytocoverup.Howevertherearevariousactionstheycantaketomakethatonlinepresencemoreappearing36CleanupyourFacebookaccountCleanupyourFacebookpageandgetridofanythingthatcouldbeconsideredoffensiveorheldagainstyou.RememberthetestisnolongerWouldyouwantgrandmatoseeit?but37Useaprofessionallookingphoto38somakesurethatfirstimpressionisagoodonE.Againwhatworkedatschoolisunlikelytoimpresstheemployers.Alsobeconsistentandusethesamephotoonallyouronlineplatforms.39Whileit’simportanttomakethetransition过渡fromschooltotheworkplaceyoudon’twanttoleaveeverythingbehinD.Makeapointofkeepingintouchwithyourschoolfriendsteachersprofessorssportscoachesoranyonewhocouldbehelpfultoyouasyouestablishacareer.BeyourselfNobodycanbemorelikeyouthanyou.40Turnyoursocialnetworkingpagesintoyourownpersonalwebsiteandstartmarketingyourownindividualbrand!A.GrowyournetworkB.SearchyourmemoryC.ApictureisworthathousandwordsD.Whomwouldyouwanttoseeit?E.Wouldyouwantafutureemployertoseeit?F.MakesureyouronlinepresenceisrepresentativeofwhoyoureallyarE.G.Hereareafewsuggestionsthatyoumightwanttopasson.
Figuringouthowtoinvestyourmoneycanbeadifficulttask.Thisissomethingthatyouwillwanttolearnhowtodo.___11___Thingsthatwillimproveyourknowledgeskillsorhealthareallgreatinvestments.Howeverbeforeyoustartyouneedtobeclearaboutwhatyouwillgainoutofdoingallofthesethings.Youmaythinkinvestinginyourselfmeansinvestinginyoureducation.___12___.Therearesomeotherthingsyoucandoaswellasbuyingagymmembershiporlearninganewskill.Sowhataresomespecificthingsyoucando?____13____.ReadingbookscanreallyexpandyourmindandallowyoutolearndifferentskillsandgainknowledgE.I’mtalkingaboutthebookswhereyouwillactuallylearnanewskillnotfictionbooksYoucanalsotakecoursesandattendseminars.Theseprogramsaretaughtbypeoplewithahighlevelofknowledgeorskill.____14____.Onlyinthiswaycanyouavoidbeingfooledbysomesalespresentation.Moreoverinvestinginyourselfisasafewaytokeepyourmoney.Althoughasavingsaccountisseenasthemostsecureinvestmentthatisn’t100%safE.Evenifyouneverexperienceyourbankclosingdownthereturnislittlewheninflation通货膨胀istakenintoconsideration.____15____.Butovertimetheywillshowupintermsofyourhappinesslevelaswellasyourlevelofsuccess.A.Thisisjustoneway.B.Thebenefitswillstaywithyou.C.Ifyouaren’tareaderyoushouldstartwiththat.D.ThemoreyoudothisthemorevaluableyouwillbE.E.Ofcourseyouneedtodosomeresearchbeforeinvesting.F.Thebestwaytoinvestyourmoneyistoinvestitinyourself.G.Whenyouinvestinyourselfyoumaynotseegainsrightaway.
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Whatshouldyouthinkaboutintryingtofindyourcareer职业?Youareprobablybetteratsomeschoolsubjectsthanothers.1A.boywhoisgoodatmathematicscanusethatinanengineeringcareer.2Soitisimportanttodowellatschool.OntheotherhandyoumaynothaveanyspeciallystrongorweaksubjectsbutyourrecordsshowageneralsatisfactorystandarD.3Knowledgeofhistoryisnotrequiredformostjobsbutifhistoryisoneofyourgoodsubjectsyouwillhavelearnedtorememberfactsanddetails.Thisisanabilitythatcanbeusefulinmanyjobs.4Ifnothingelseyoumayhavelearnedhowtogettoworkontimetofollowinstructionsandtogetonwitholderworkers.Justasimportantyoumaybecomeinterestedinaparticularindustryorcareeryouseefromtheinsideinapart-timejoB.Facingyourweakpointsisalsopartofknowingyourself.5YourschoolrecordforinstancemaynotbetoogoodyetitisanimportantpartofyourbackgrounD.Youshouldnotbeapologeticaboutitbutinsteadrecognizethatyouwillhaveachanceofafreshstartatwork.A.Hemaydowellinhisfuturework.B.Itisbettertofaceanyweaknessesthantopretendtheydonotexist.C.AlthoughnotallsubjectscanbeuseddirectlyinajobtheymayhaveindirectvaluE.D.Thesemayshowstrengths优势thatyoucanuseinyourwork.E.Yourschoolmusthavetaughtyoutheskills.F.A.girlwhospellswellandlikesEnglishmaybegoodatofficework.G.Ifyouhavehadapart-timejobonSaturdayorinthesummerthinkwhatyougainedfromit.
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AsLaborDaygetsclosemanyAmericansaretryingtofindsomefinalvacationtimebeforekidsheadbacktoschool.____36______.Withpeoplestilllookingforthatescapeit’simportanttoknowsometipstomakeyourdollarsgotheextramilewhentravelling.Chooseplacesthatareintheiroff--seasonduringkids’schoolbreaks.OvertheChristmas/NewYear’sbreakforexamplethepricesforflightsandhotelsintheCaribbeanandHawaiiaresky-high.____37______.Youcangotoplacesthatareintheirlowseasonbutarewarmandfestive欢乐的.ForUStripsthinkaboutextended-stayhotels.Extended-stayhotelsgiveyouaffordablesuiteswithalotoffreefacilitiesforthemoney.Yougetadoortothekids’roomthatyoucancloseatbedtimE.__38_________A.refrigeratormicrowaveandwashingmachinesaswellasfreebreakfastWi-Fiandsometimesevendinnerandsnacksareavailabletoo.ForEuropeancitytripsrentanapartment.HotelroomsinEuropeancitiescanbeexpensiveandtiny.TheyhavenorefrigeratorormicrowaveandneighborscanheareverysounD._____39_______Italsogivesyoumorespaceandthickerwalls.Thekitchencanhelpyousavesomemoneyinhotelbreakfastchargesandthewashingmachinecanhelpyousavethetimeforwashing._____40_____Huntingforspecificitems--maybethey’reseashellsfromeachbeachyoustopatmapsfromtouristinformationofficesordoorhandledo-not-disturb-signsfromhotels--giveskidsataskandkeepsthembusyinatrip.Collectingsouvenirsonacertainthemeisalotcheaperthanbuyingthem.A.Lookforthingswithyourkids.B.Anapartmentusuallycostsless.C.Soyoucanconsiderotherplaces.D.Collectthingsinsteadofbuyingthings.E.YoualsohavemorespacetomovearounD.F.Youcanalsochooseextended-stayhotelsifyoulikE.G.Howeveragetawayanytimeoftheyearcanbepricey.
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CellPhones:HangUporKeepTalkingMillionsofpeopleareusingcellphonestoday.InmanyplacesitisactuallyconsideredunusualnottouseonE.36Theyfindthatthephonesaremorethanameansofcommunication–havingmobilephoneshowsthattheyarecoolandconnecteD.TheexplosionsaroundtheworldinmobilephoneusemakesomehealthprofessionalsworrieD.Somedoctorsareconcernedthatinthefuturemanypeoplemaysufferhealthproblemsfromtheuseofmobilephones.Mobilephonecompaniesareworriedaboutthenegativepublicity负面报道ofsuchideas._____37____________Ontheotherhandsignsofchangeintheissuesofthebrainandheadcanbedetectedwithmodernscanningequipment.Inonecaseatravelingsalesmanhadtoretireatayoungagebecauseofseriousmemoryloss.38Thismanusedtotalkonhismobilephoneforaboutsixhoursadayeverydayofhisworkingweekforacoupleofyears.39Theanswerisradiation辐射.High-techmachinescandetectverysmallamountsofradiationfrommobilephones.Mobilephonecompaniesagreethatthereissomeradiationbuttheysaytheamountistoosmalltoworryabout.Asthediscussionaboutthesafetycontinuesitappearsthatit’sbesttousemobilephoneslessoften.______40Useyourmobilephoneonlywhenyoureallyneedit.Inthefuturemobilephonesmayhaveawarninglabelthatsaystheyarebadforyourhealth.Sofornowit’swisenottouseyourmobilephonetoooften.A.Theywillpossiblyaffecttheirbenefits.B.InmanycountriescellphonesareverypopularwithyoungpeoplE.C.Whatdothedoctorsworryabout?D.Whatisitthatmakesmobilephonespotentiallyharmful?E.Theysaythatthereisnoproofthatmobilephonesarebadforyourhealth.F.Hecouldn’trememberevensimpletasks.G.UseyourregularphoneifyouwanttotalkforalongtimE.
A.HelpthepeoplearoundyousmilE.B.Appreciatelife'sperfectmoments.C.Becomeaddictedtoconstantself-improvement.D.CelebrateyourexistencE.E.Liveandbreathethetruth.F.SpendtimewithpositivepeoplE.G.Practicemakesperfect.SomeHabitsofSuperPositivePeopleLifeisfullofpositiveexperiences.Noticethem.Noticethesunwarmingyourskinthesmallchildlearningtowalkandthesmilingfacesaroundyou.SmelltherainandfeelthewinD.LiveyourlifetothefullestpotentialbyenjoyingthebeautyoftheseexperiencesandlettingtheminspireyoutobethemostpositiveversionofYOU.Livingapositivelifeisallaboutcreatingpositivehabitstohelpyoufocusonwhattrulymatters.ThisisthesecretofsuperpositivepeoplE.Herearesomesimpleideastohelpyoufollowintheirfootsteps.36.__________Life'stoowonderfultowastetimewithpeoplewhodon'ttreatyouright.SosurroundyourselfwithpeoplewhomakeyouhappyandmakeyousmilE.Peoplewhohelpyouupwhenyou'redown.Peoplewhowouldnevertakeadvantageofyou.PeoplewhogenuinelycarE.TheyaretheonesworthkeepinginyourlifE.Everyoneelseisjustpassingthrough.37.__________Yourlifeisn'tperfectbutitdoeshaveperfectmoments.Don'tletthelittlethingsgetyoudown.You'vegotplentyofreasonstolookupattheskyandsayThankyouIwilldomybesttomakethisagreatday.Soslowdownandpauseforamomenttostandinaweof敬畏thefactthatyouarealiveandthatyouhavetheabilitytorediscoverlifeasthemiracleithasalwaysbeen.38.__________Itdoesn'thavetobeJanuary1sttogiveyourselfachancetomakegooduseofyourlifE.EverydayisanewdaytolearngrowdevelopyourstrengthshealyourselffrompastregretsandmoveforwarD.EverydaygivesyouachancetoreinventyourselftoadjustwhoyouareandbuildonthelessonsyouhavelearneD.ItisnevertoolatetochangethingsthatarenotworkinginyourlifE.Usingtodaywiselywillalwayshelpyoucreateamorepositivetomorrow.39.__________It'sthemostpositivestress-freewaytolivebecausethetruthalwaysrevealsitselfeventuallyanyway.Sodon'taimtobeimpressiveaimtobetruE.ThosewhoaretruearetrulyimpressivE.Beingtruemeanshavingintegrity;andintegrityisdoingtherightthingevenwhenyouknownobodyiswatching.40.__________Todaygivesomeoneoneofyoursmiles.Itmightbetheonlysunshinetheyseeallday.Sometimesjustasinglegenuinesmileorpraisecanliftaperson'sspiritstonewheights.AttherighttimeakindwordfromastrangerorunexpectedencouragementfromafriendcanmakeallthedifferenceintheworlD.Kindnessisfreebutit'spriceless.AndasyouknowwhatgoesaroundcomesarounD.
Thefoundationofanyrelationshipwhetheritbewithabusinessassociatecoupleclientparentorfriendistrust.Trustisnotsomethingthatcanbebuiltwithquicktechniques.Itissomethingthatcomesintobeinggraduallyinyourcommunication.36Betransparent.Donottrytohidethingsfromothers.YoumightthinkyoucanpullafastoneonsomeoneelsE.Youcan’t.Mostpeoplehavegoodintuition直觉andeventhoughtheymaynotbeabletoconsciouslydeterminethatyouarehidingsomethingtheyverylikelywillhaveanuneasyfeelingaroundyou.37BesincerE.Thisissimilartothepreviouspoint.38Don’tgivefakecomplimentsorsaysomethingjustbecauseyouthinkyouaresupposedto.Everyonelovesauthenticity.Whenothersknowthatyouonlyspeakgenuinelyitincreasestheircapacitytotrustyou.39Eversincewewerelittlechildrenwehavebeentaughttoberespectful.Alwaysrememberthateveryhumanbeingisentitledto拥有权利betreatedwithrespect.WhenpeopleknowthatyouwillalwaysrespectthemitisverynaturalfortrusttoincreasE.Takeresponsibility.Whenyoumakeamistakebequicktocleanitup.40Butitdoesnothingforyourcharacterortheleveloftrustyouaregiveninthelongrun.Onthecontraryresponsibilitywillwinyutrustfromothers.A.Neversayanythingthatwillgetothersannoyedorupset.B.Iftheydon’tfeelcomfortablearoundyoutheywon’tbeabletotrustyou.C.Alwaystreatpeoplewithrespect.D.Thefollowingaresomekeysforincreasingtrustinyourrelationships.E.Anythingyoudowillmakeadifferencetothetrustyouget.F.Onlysaywhatyoumeanandbehonestwithyourwords.G.Defendingandmakingexcusesmayhelpyouintheshortterm.
Gettingvaccine疫苗shotsisanightmareformanypeoplE.Butafterthemedicineisinjectedintoyourbodyyouprobablybreatheasighofreliefbecauseyouknowyou'reprotecteD.36ThepolicedepartmentinJinanShandongrecentlydiscoveredthatimproperlystoredorexpired过期的vaccinesworthmorethan570millionyuanmayhavebeensoldinmorethan20provincial-levelregionsinChinasince2011.Allthevaccinesinvolvedwereproducedbylicensedcompaniesbutastheywerenotstoredortransportedinapprovedconditionsnamelybeingrefrigeratedbetween2℃and8℃thequalitycouldnotbeguaranteeD.Thevaccineswerefor25diseasesincludingpoliomyelitis脊髓灰质炎andrabies狂犬病.Butthere'snoneedtopaniC.Improperlystoredorexpiredvaccinesseldomifevercauseatoxic有毒的reactionsaidtheWorldHealthOrganizationinanoticeonMarch22.37China'sapprovedvaccinesaredividedintotwocategories.38ItincludestheHBVvaccine乙肝疫苗andtheDPTvaccine百日咳白喉和破伤风疫苗.Vaccinesinthesecondcategoryarenotfreeandresidentscanchoosewhethertotakethemornot.Thevaccinesinthiscasefallunderthesecondcategory.39AndforthesecondcategorypeopleshouldgotoqualifiedorganizationstogetvaccinateD.Apartfromexpiredvaccinessomealsoworrythateffectivevaccinesmayalsoresultinserioussideeffects.40It'sextremelyrare'togetseriouslyillaftervaccination.Thebenefitsofvaccinationarefargreaterthanitsrisks.Withoutvaccinestherewouldbemoreharmanddeaths.A.ThereforesomeparentsinsisttheirchildrenshouldgetvaccinatedinanycasE.B.HoweverthesedayssomeChinesepeoplearequestioningwhethertheyshouldgetvaccinateD.C.Thecasethereforeshouldn'tstopparentsfromgettingtheirchildrenvaccinatedforthefirstcategory.D.Thebiggestriskisthatthevaccineshavesideeffects.E.Inresponsetothisexpertssaidthemostcommonsideeffectsofvaccinesaremildandcangoawaywithinafewdays.F.ResidentsarerequiredtobegiventhevaccinesinthefirstcategoryfreeofchargE.G.Itaddedthattherewaslikelytoheminimal最小的safetyriskinthisparticularcasE.
WiththeyearcomingtoanendavacationisinescapablE.Travellinginwintersisnevereasy.Thoughairtravelmightsoundasthemostconvenientwayforwintertravelitalsohasitsownshortcomings.Theseasonofcoldsometimesinterruptsyourtravelplans.36.Webringtoyoutipstokeepinmindifyouareairtravellinginwinters.EarlyflightsareontimeEarlymorningflightshavebeenfoundtobemoreontimethantheoneslaterintheday.37Anydelayintheflightscheduleduringthedayleadstoaseriesofdelaythebestwaytoavoiditistoflyearly._____38____Partnerairlinescanhelpyouintimesofdelayedflights.Someairlinesworkinassociationwithitspartnerairlines.Incaseyourflightgetscancelledordelayedyoucanaskforaseatinthepartnerairlineprovidedthatyourairlinesupportit.Joinaclub39yourflightgetdelayedforhoursyoucanaccessthoseclubsintheairportratherthanbeingstuckintheterminal.AlsoaccessingtodifferenttravelagentiseasierfromtheclubsastheyassistyouwithvariousoptionsavailablE.ConsideratravelagentAttimeswhenyouarestuckwithsituationswhereyourflightisdelayedorcancelledinsteadofdealingdirectlywiththeairlinestaffitisbesttolaytheresponsibilityonyourtravelagent.40A.RemembertophonebravelyB.PartnerairlinescanhelpC.JoiningaclubwillsuremakeyoupaysomemoneybutifyouareafrequentflyeritisthebestchoiceforyouD.FlightsgetcancelledordelayedbeyondwhatyouhavetodealwithE.A.memberofaclubisthebestchoiceformostflyersonthewholeF.Yourtravelagentwillactonyourbehalfandsolvetheissuessoyouneedn’tsolvetheissuesyourself.G.Thoughyouwouldhavetowakeupveryearlyyetitwouldridyouofalotoftroubles.
Muzak背景音乐Thenexttimeyougointoabankastoreorasupermarketstopandlisten.Whatdoyouhear?36It’ssimilartothemusicyoulistentobutit’snotexactlythesamE.That’sbecausethismusicwasespeciallydesignedtorelaxyouortogiveyouextraenergy.Quietbackgroundmusicusedtobecalledelevatormusicbecauseweoftenhearditintheelevators.ButlatelywehearitinmoreandmoreplacesandithasanewnameMuzak.ItisalwaysmorelikelybetweentenandeleveninthemorningandbetweenthreeandfourintheafternoonwhenpeoplearetireD.37IfyoulistentoMuzakcarefullyyouwillprobablyrecognizethenamesofmanyofthesongs.Somemusiciansorsongwritersdon’twanttheirsongstobeusedasMuzakbutothersarehappywhentheirsongsarechosen.Why?38Musicisoftenplayedinpublicplacesbecauseitisdesignedtomakepeoplefeellesslonelywhentheyinanairportorahotel.IthasbeenproventhatMuzakdoeswhatitisdesignedtodo.TiredofficeworkerssuddenlyhavemoreenergywhentheyhearthepleasantsoundofMuzakinthebackgrounD.39Supermarketsshoppersbuy38percentmoregroceries.Somepeopledon’tlikeMuzak.Theysayit’sboringtohearthesamesongallthetimE.40Theysayithelpsthemrelaxandfeelcalm.OnewayoranotherMuzakaffectseveryonE.SomefarmersevensaytheircowsgivemoremilkwhentheyhearMuzak.A.Themusicgivesthemextraenergy.B.MusicisplayinginthebackgrounD.C.Factoryworkersproduce13percentmorE.D.Muzaktendstohelppeopleunderstandmusicbetter.E.ButotherpeopleenjoyhearingMuzakinpublicplaces.F.Theygetasmuchas$4millionayeariftheirsongsareuseD.G.MuzakisplayedinmostofthebigsupermarketsintheworlD.
Highschoolcanbequitethestressfultimeforanystudent.Therearenumerousstressestodealwithandthepressurecanbemoreintenseasyouenteryoursenioryear.36Theanswerisasfollows.37Adjustyourapproachtoyourspecificsituation.Forinstanceifyou’reactiveinyourcommunityandyourschoolandhavealargefamilyyoumayfeeldepressedbyhavingallthesepeopleinvolvedinyourlifeonadailybasis.38Youjustmayneedamomenttobealoneandcollectyourthoughtsbeforemovingontothechallengesthatfaceyou.39Ifyourstresspersistsandyoucan’tfigureoutawaytohandleityoumaywanttotryspeakingtoyourschoolcounselor顾问.Ifyoudon’tfeelcomfortablespeakingtoyourcounselortrygettingsomeothertypesofcounseling.Realizeyourlimitsandplanaroundthem.Don’ttakeonmorethanyoucanhandlE.Ifyoutakeontoomanythingsyouwillbespreadtoothinandwon’tbeabletoperformatyourbestinanything.40Youwilldefinitelyfeelmoreatease!A.Seekprofessionalcounseling.B.Whydoesthestresscomeintobeing?C.Trythinkingofalternativewaystodealwithstress.D.WhenyoufeelrelievedyoucanhaveahappierlifE.E.Takingsometimeouttobealonemaybethebestwaytohandlesuchstress.F.Buthowonearthcanyoureducesomeofthestress?G.EvaluatewhattasksandactivitiesaremostimportantandleaveothersbehinD.
Ifyougoaroundtheroomaskahandfulofpeoplehowtomemorizethingsquicklymostofthemwillprobablytellyourepetition.Thatissofarfromthetruth.36Howeverrecallingsomethingwill.Theproblemisthatrecallingsomethingrequireslearningandwealllearnindifferentways.Belowaresomeuniversalstepstomastertheartofrecalling.WriteeverythingdownBeforeyoustarttryingtorecalleverythingfrommemorywriteandrewritetheinformation.37Doingthiswhilelisteningtoyourtaperecordercanalsohelpyoukeepthedata数据.Divideyournotesintoparts38Thisisidealforvisual视觉的learners.Thiswillhelpyoubreakeverythingdownandstartdividingtheinformationintoseveralpartsinyourbrain.TeachittosomeoneThemosteffectivemethodformewhenIwasinschoolwastoteachtheinformationtosomeoneelsE.MyfavoritemethodforthisiscreatingtestsforotherpeoplE.39YoucanlecturesomeonesittingrightinfrontofyouorbehindyouabouttheknowledgE.Youcanalsoteachittoamirror.Takeabreak40Goforashorttimewithoutthinkingaboutwhatyoujustlearnedandcomebacktoitlateron.You’llfindoutwhatyoureallyknowandthiswillhelpyoupaymoreattentiontothepartsyoumightbetheweakestat.A.Youcandothisinalotofways.B.FinallyletyourmindbreathE.C.Itisnotdifficulttowriteeverythingdown.D.Nowthatyouhaveeverythingwrittendowninasetofnotesdividethemintoparts.E.Thiswillhelpyoubecomemorefamiliarwithwhatyou’retryingtomemorizE.F.Ifyouwanttomemorizesomethingquicklyrepetitionwon’tmakeit.G.Thisisespeciallyusefulifyou’retryingtomemorizeinformationfromalecturE.
HowtomaintainagoodfriendshipIt’snoteasyforeveryonetomakefriends.Onceyouhavefriendsittakescontributionsandworkonbothsidestokeepthefriendshipgoing.Inordertomaintainagoodfriendshipyouwillhavetotaketimetodevelopyourfriendship.Workatmaintainingatwo-waystreetwithyourfriends.Ifonlyonepersonisattemptingtobeagoodfriendthefriendshipisn’tgoingtowork.Ithastobeapartnershipwherebothcontributeequally.36Ifyouonlytakeandnevergivethefriendshipwillfallapart37Don’tstandbyandwatchyourfriendmakemistakes.Ifyouthinkyourfriendismakingamistakeexpressyourconcerns.BehonestabouthowyoufeelbutbecarefulnottocriticizeyourfriendTrytoavoidfightingandarguing.Naturallytherewillbetimeswhenyoudisagreewitheachotherbutdon’tblowthingsoutofproportion小题大做.38Mostsituationspeopleargueoveraren’tworthendingagoodfriendship.Neverdateeachother’sboyfriendorgirl-frienD.Friendsshouldhaveenoughloveandrespectforeachothernottodothingtohurteachother.39Bethereforeachotherthroughgoodtimesandbadtimes.40Giveeachotherroomtogrowandgivethefriendshiproomtogrowandgivethefriendshiproomtogrow.A.Communicatewithoneanother.B.A.goodfriendshipisbothgiveandtakE.C.SpeakupinordertoprotectyourfrienD.D.ThisincludesnotdatinganyoneyourfriendhasdateD.E.IfyourealizethatyourfriendshipwillgreatlyimprovE.F.Insteadtrytotalkthingsoverandputthesituationtorest.G.Celebrateeachother’ssuccessesandhelpeachothergetthroughfailures.
Foodsafetyisaprobleminallplacesaroundtheworldandpeopleindifferentareasoftheworldpreparefoodsindifferentways.TheWHOreleased发布fivesimplerulesforpreparingfoodinasafeway.TheycalltheserulestheFiveKeystoSaferFood.Key1:Keepclean36.Peopleshouldwashtheirhandsoften—beforetouchingfoodandwhiletheyarepreparingfooD.PeopleshouldwashallsurfacesandequipmentusedforpreparingfooD.Key2:Separateraw生的andcookedRawfoodsshouldnottouchpreparedfoods.37.Key3:38Peopleshouldcookeggsandmeatespeciallycarefully.Thesefoodsmaycarrymoremicro-organisms微生物thanotherfoods.Foodlikesoupmustbeboiledforatleastaminutetomakeitbecookedcompletely.Itisalsoimportantthatpeoplere-heatcookedfoodcompletely.Key4:KeepfoodatsafetemperaturesWhenpeoplefinisheatingtheyshouldkeeptheleftfoodinarefrigeratorbelow5℃andshouldn’tstoreitfortoolong.Atroomtemperatureabout20℃theamountofmicro-organismscanincreaseveryquickly.Buttemperaturesabove60℃orbelow5℃controlthegrowthofmicro-organisms.39.Key5:Usesafewaterandrawmaterials40.Damagedoroldfoodmaydevelopharmfulchemicalsasitgetsolder.A.CookcompletelyB.ThiskeytellsabouttheimportanceofwashingC.EathealthilyD.TheycanlivewherewemakefoodE.PeopleshouldusesafewaterandchoosefreshfoodsF.TheycannotgrowasquicklyinaveryhotorverycoldenvironmentG.Peopleshoulduseseparateequipmentandtoolsfortouchingandpreparingrawfoods
HowtoCareforYourEars?EarsnotonlyletushearbuttheyalsoplayaroleinmaintainingourbalancewhichisvitaltoourabilitytofunctionindailylifE.Yetweignorethem.Wecan’tevenseeourearsexceptinamirror.Wetakeforgrantedwhattheydoforusdayinanddayout－untilwenoticesomething’swrongsuchaswhenanearachestrikesorwhenwestarthavingtoaskpeopletorepeatwhattheysay.16◆Cleanyourearwithawashcloth－coveredfingeronly.Neverputanythinginsideyourearcanalincludingcottonswabs药签.17◆Leaveearwax耳垢alonE.Waxisyourear’swayofeliminating消除anythingforeignthatgetsintotheearcanal.18Ifyoufindyouhavetoomuchearwaxuseafewdropsofearwaxremover去除剂inthecanal.Afterafewminuteswashtheearwithwarmwater.◆Avoidnoisyplaces.Rockconcertsandconstructionsitesarejustafewplacesthatfrequentlyhavenoiselevelsthatcandamagehearing.AnyplacewhereyouhavetoshouttobeheardshouldbeavoideD.◆19BecarefulnottoplayMP3tooloudespeciallyifusingearphonE.◆Becarefulwithillnessandmedications.Respiratory呼吸的illnessesshouldbetreatedtoavoidtheirspreadtotheears.Certainmedicationscandamagehearingsofollowthedirectionscarefullybeforetakingthem.SeeyourdoctorifyousufferfromsuddenhearinglossorhearnoisesinyourheaD.20A.Mostpeopledon’tneedtocleanwaxoutoftheirears.B.InsuchcasegotoseeadoctorassoonaspossiblE.C.ThesecanbesymptomsofaseriousillnesswhichneedstobetreateD.D.Thisarticlewillshowyouhowtocareforyourears.E.Turnthevolume音量downF.AvoidusingearphoneswhilelisteningtoMP3.G.Yourearcanalisverynarrowandaswabcandamageit.
It’snaturaltogreetfriendswithasmileandawavE.36Butwhathappensifyourfaceandbodysendmixedmessages?Wouldsomeonebemorelikelytobelievethelookonyourfaceorthewayyouholdyourbody?Scientistshaverecentlytackledthesequestions.Theyfoundthatwhenapersonislookingatyourfaceshemightnotbelievewhatsheseesifyourbodylanguagedoesn’tmatchthefeelingthatyourfaceshows.37Previouslytheyhadfoundthatthetoneofaperson’svoicecanbemoreimportantthanthewordsthatarespoken.ForexamplemostpeopletendnottobelieveapersonwhosaysinaflatvoiceI’msoexciteD.Whenitcametoemotionsconveyedbyfacialexpressionsandbodylanguagemostscientistssuspectedthatthefacewasmoreimportant.TotestifthiswastruepsychologistsfromtheNetherlandsandBostonshowedpeopleanumberofpicturesofisolatedfacesandisolatedbodieswithfacesblurredout模糊的thatshowedangerorfear.38Anangryfacehadloweyebrowsandtightlips.A.scaredfacehadhigheyebrowandaslightlyopenmouth.39A.scaredbodyhadarmsforwardandshoulderssquareasifreadytodefenD.TheseresultstoldtheresearchersthatmixedsignalscanconfusepeoplE.EvenwhenpeoplepayattentiontothefacebodylanguagesubtlyinfluenceswhichemotiontheyreaD.40Ifyouwanttobeunderstoodithelpstoavoidsendingmixedmessages.A.Studyingsuchmixedmessagesisnothingnewforscientists.B.Soyourbodylanguageisimportantfortellingpeoplehowyoufeel.C.ScientistsfeelnewtostudythemixedmessagethatconfusespeoplE.D.Anangrybodyhadarmsbackandshouldersatanangleasifreadytofight.E.Bodylanguagecansometimesbemisunderstoodindifferentculturebackgrounds.F.Whenyoudothisyourfaceandbodyworktogethertoshowyourfriendsthatyou’rehappytoseethem.G.Theyalsoshowedpicturesinwhichangryorscaredfaceswerepairedwithangryorscaredbodies
Doctorssayangercanbeanextremelydamagingemotionunlessyoulearnhowtodealwithit.Theywarnthatangercanleadtoheartdiseasestomachproblemsheadachesemotionalproblemsandpossiblycancer.___36___Somepeopleexpressangeropenlyinacalmreasonableway.Othersburstwithangerandscreamandyell.ButotherpeoplekeeptheirangerinsidE.Theycannotorwillnotexpressit.Thisiscalledrepressinganger.Foryearsmanydoctorsthoughtthatrepressingangerwasmoredangeroustoaperson’shealththanexpressingit.Theysaidthatwhenapersonisangrythebrainreleasesthesamehormones荷尔蒙.TheyspeedtheheartrateraisebloodpressureorsugarintothebloodetC.___37___Somedoctorssaythatbothrepressingandexpressingangercanbedangerous.TheybelievethatthosewhoexpressangerviolentlymaybemorelikelytodevelopheartdiseaseandtheybelievethatthosewhokeepangerinsidemayfaceagreaterdangerofhighbloodpressurE.___38___Theysaythefirststepistoadmitthatyouareangryandtorecognizetherealcauseoftheangerthendecideifthecauseisseriousenoughtogetangryabout.Ifitistheysay___39___Waituntilyourangerhascooleddownandyouareabletoexpressyourselfcalmlyandreasonably.Doctorssaythatagoodwaytodealwithangeristofindhumorinthesituationthathasmadeyouangry.___40___A.Ingeneralthepersonfeelsexcitedandreadytoact.B.Theysaidthatlaughterismuchhealthierthananger.C.Expressingangerviolentlyismoreharmfulthanrepressingit.D.Angermaycauseyouacancer.E.Donotexpressyourangerwhileangry.F.AngerisanormalemotionthatweallfeelfromtimetotimE.G.Doctorssaythesolutionislearninghowtodealwithanger.
Third-CultureKidsDidyougrowupinonecultureyourparentscamefromanotherandyouarenowlivinginatotallydifferentcountry?Ifsothenyouareathird-culturekid!Thetermthird-culturekidorTCKwascoinedinthe1960sbyDr.Ruth.ShefirstcameacrossthisphenomenonwhensheresearchedNorthAmericanchildrenlivinginIndiA.Caughtbetweentwoculturestheyformtheirveryown.71About90percentofthemhaveauniversitydegreewhile40percentpursueapostgraduateordoctordegreE.Theyusuallybenefitfromtheirinterculturalexperiencewhichhelpsthemtogrowintosuccessfulacademicsandprofessionals.72Infactmanyhardshipsmayarisefromthisphenomenon.A.third-culturekidmaynotbeabletoadaptthemselvescompletelytotheirnewsurroundingsasexpecteD.Insteadtheymayalwaysremainanoutsiderindifferenthostcultures.Maxforexampleexperiencedthisfundamentalfeelingofstrangenessthroughouthislifeasathird-culturekiD.73Whilethiscanbeawaytocreateanetworkoffriendsallaroundtheworlditcanbedifficultforathird-culturekidlikeMaxtomaintainclosefriendshipsandrelationships.Forathird-culturekiditisofteneasiertomovetoanewforeigncountrythantoreturntotheirhomecountry.AfterlivinginAustraliaandSouthKoreaformanyyearsLouisfinallyreturnedtoTurkeyasateenager.Butshefeltoutofplacewhenshereturnedtothecountrywhereshewasborn.74Shedidnotsharethesamevaluesasherfriends’evenyearsaftergoingbackhomE.Whileathird-culturekidmustletgooftheiridentityasforeignerwhenhe/shereturnsthehomecountrycanprovetobemoreforeignthananythinghe/shecameacrossbeforE.Thepeergrouptheyfacedoesnotmatchtheidealizedimagechildrenhaveofhome.75AsapartofthegrowingcultureTCKsmayfinditagreatchallengeforthemtofeelathomeinmanyplaces.A.Yetbeingathird-culturekidisnotalwayseasy.B.Ingeneraltheyoftenreachexcellentacademicresults.C.Thisoftenmakesithardforthemtoformtheirownidentity.D.HowevertheirparentscanhelpthemseetheopportunitiesofamobilelifestylE.E.Theirexperienceabroadhelpsthemtogainabetterunderstandingofculturaldifferences.F.Unlikeotherteensofherageshedidn’tknowanythingaboutcurrentTVshowsorfashiontrends.G.Additionallymakingnewfriendsandsayinggoodbyetooldoneswillatsomepointbecomeroutineforathird-culturekiD.
TheInternethasopenedupawholenewonlineworldforustomeetchatandgowherewe’veneverbeenbefore.Butjustasinface-to-facecommunicationtherearesomerulesofbehaviorthatshouldbefollowedwhenonline.36Imaginehowyou’dfeelifyouwereintheotherperson’sshoes.Foranythingyou’reabouttosendaskyourselfWouldIsaythistotheperson’sface?Iftheanswerisnorewriteandreread.37Ifsomeoneinthechatroomisrudetoyouyourinstinct本能istofirebackinthesamemanner.Buttrynottodoso.38Ifitwascausedbyadisagreementwithanothermembertrytofixthesituationbypolitelydiscussingit.Remembertorespectthebeliefsandopinionsofothersinthechatroom.39Offeradvicewhenaskedbynewcomersastheymaynotbesurewhattodoorhowtocommunicate.Whensomeonemakesamistakewhetherit’sastupidquestionorallunnecessarilylonganswerbekindaboutit.Ifit’sasmallmistakeyoumaynotneedtosayanything.Evenifyoufeelstronglyaboutitthinktwicebeforesayinganything.Havinggoodmannersyourselfdoesn’tgiveyoulicensetocorrecteveryoneelse.40Atthesametimeifyoufindyouarewrongbesuretocorrectyourselfandapologizetothosethatyouhaveoffended.Itisnotpolitetoaskotherspersonalquestionssuchastheiragesexandmaritalstatus.Unlessyouknowthepersonverywellandyouarebothcomfortablewithsharingpersonalinformationdon’tasksuchquestions.A.Thebasicruleissimpletreatothersinthesamewayyouwouldwanttobetreated.B.Everyonewasnewtothenetworkonce.C.Repeattheprocesstillyoufeelsurethatyou’dfeelcomfortablesayingthewordstotheperson’sface.D.It’snaturalthattherearesomepeoplewhospeakrudelyormakemistakesonlinE.E.Whenyousendshortmessagestoapersononlineyoumustsaysomethingbeautifultohear.F.Youshouldeitherignorethepersonoruseyourchatsoftwaretoblocktheirmessages.G.Ifyoudodecidetotellsomeoneaboutamistakepointitoutpolitely.
Whataretheadvantagesanddisadvantagesofeatingfastfood?Manypeopledonothavetimetoeathome-cookedfooD.36There’remorethan13000McDonald’srestaurantsintheUnitedStatesitselfandover8000KFCsin80countries.InmostcitiesitisnotdifficulttofindhamburgersandpizzA.Advantagesoffastfood37EatingfastfoodhelpsworkingpeopleandstudentstogetbacktoworkasquicklyaspossiblE.Besidesmanylovethelooksmellandtasteofit.PerhapsthegreatestadvantageisthepricE.38IfonelivesalonethenitischeapertobuyamealatthesupermarketthancookitathomE.DisadvantagesoffastfoodThegreatestdisadvantageoffastfoodisthebadeffectthatithasonone’shealth.Manypeoplefeelthatfastfoodisunhealthybecauseitcontainsalotofartificialingredients人造成分.Someeventhinkthatitisaddictive上瘾的becauseoftheseingredients.39FastfoodmayleadtoobesityintheAmericanpopulation.40IbelievethatitcanbeagoodthingaslongaspeopledonoteatittooofteneatplentyoffruitandvegetablesandalsodoplentyofexercisetokeepinshapE.A.Fastfooddoesraisehealthconcerns.B.ItisoftencheaperthanotherkindsofrestaurantfooD.C.Inshortfastfoodhasbothadvantagesanddisadvantages.D.FastfoodprobablymakespeoplemuchfatterthanbeforE.E.MoreandmorefruitandvegetablesareofferedinfastfooD.F.ThemostevidentadvantageoffastfoodisthatitsavestimE.G.Becauseofournon-stopmodernlifestylefastfoodispopularalmosteverywherE.
Foodsafetyisaprobleminallplacesaroundtheworldandpeopleindifferentareasoftheworldpreparefoodsindifferentways.TheWHOreleased发布fivesimplerulesforpreparingfoodinasafeway.TheycalltheserulestheFiveKeystoSaferFood.Key1:Keepclean36.Peopleshouldwashtheirhandsoften—beforetouchingfoodandwhiletheyarepreparingfooD.PeopleshouldwashallsurfacesandequipmentusedforpreparingfooD.Key2:Separateraw生的andcookedRawfoodsshouldnottouchpreparedfoods.37.Key3:38Peopleshouldcookeggsandmeatespeciallycarefully.Thesefoodsmaycarrymoremicro-organisms微生物thanotherfoods.Foodlikesoupmustbeboiledforatleastaminutetomakeitbecookedcompletely.Itisalsoimportantthatpeoplere-heatcookedfoodcompletely.Key4:KeepfoodatsafetemperaturesWhenpeoplearefinishedwitheatingtheyshouldkeeptheleftfoodinarefrigeratorbelow5oCandshouldn'tstoreitfortoolong.Atroomtemperatureabout20oCtheamountofmicro-organismscanincreaseveryquickly.Buttemperaturesabove60oCorbelow5oCcontrolthegrowthofmicro-organisms.39.Key5:Usesafewaterandrawmaterials40.Damagedoroldfoodmaydevelopharmfulchemicalsasitgetsolder.A.EathealthilyB.CookcompletelyC.TheycanlivewherewemakefoodD.ThiskeytellsabouttheimportanceofwashingE.PeopleshouldusesafewaterandchoosefreshfoodsF.TheycannotgrowasquicklyinaveryhotorverycoldenvironmentG.Peopleshoulduseseparateequipmentandtoolsfortouchingandpreparingrawfoods
Doyoudream?Haveyouevervisitedsomestrangeplacesinyourdreams?Infactpeoplehavewonderedaboutthesestrangeplacesforlong.36Howevertheyhavebeenvaluedasnecessarytoaperson’shealthandhappiness.HistoricallypeoplethoughtdreamscontainedmessagesfromGoD.Itwasonlyinthetwentiethcenturythatpeoplestartedtostudydreamsscientificallybelievingthattheytellaboutaperson’scharacter.37HebelievedthatdreamsallowapersontoexpressfantasiesorfearswhichwouldbesociallyunacceptableinreallifE.ThesecondtheorytobecomepopularwasCarlJung’scompensationtheory.JungaformerstudentofFreudsaidthatthepurposeofadreamisnottohidesomethingbutrathertocommunicateittothedreamer.38Thuspeoplewhothinktoohighlyofthemselvesmaydreamaboutfalling;thosewhothinktoolittleofthemselvesdreamofbeingheroes.UsingmorerecentresearchWilliamDomhofffromtheUniversityofCaliforniafoundthatdreamingisamentalskillthatneedstimetodevelopinhumans.39Untiltheyreachtheageoffivetheycannotexpressverywellwhattheirdreamsareabout.Oncepeoplebecomeadultsthereislittleornochangeintheirdreams.Thedreamsofmenandwomendiffer.Forinstancethecharactersthatappearinthedreamsofmenareoftenothermenandofteninvolvephysicalaggression.ThemeaningofdreamscontinuestobedifficulttounderstanD.40IfyoudreamthatalovedoneisgoingtodiedonotpaniC.ThedreammayhavemeaningbutitdoesnotmeanthatyourlovedoneisgoingtodiE.A.DreamsmakeupforwhatislackinginwakinglifE.B.Butanywaypeopleshouldnottaketheirdreamsasreality.C.ItgivesscientistschancestobetterunderstandhumanminD.D.Theyhavebeenconsideredasmeaninglessnighttimejourneys.E.FirsttherewasSigmundFreud’stheory.F.Theythinktheirmindistryingtotellthemsomething.G.Childrendonotdreamasmuchasadults.
PracticalwaystogetmotivatedBemindfulofyourwhyIfIneedtocleanthefloorbutIreallydon’tlikecleaningthenIwon’tfeelverymotivatedtodoit.HoweverifIhaveabigenoughreasontodoit—becauseI’mhavingsomegueststocomeoverorIlovethefeelingofhavingacleanfloorthenthatbiggerpurposecanbestrongenoughtogetmetoacteventhoughIdon’tenjoycleaning.IfIstaymindfulofwhyI’mdoingitIcangetmotivatedtodoit.36Celebrateyoursuccesses.It’seasytogetdownonyourselfbecauseyouhaven’treachedyourgoalyet.Youmayoverlookallofthehardworkandsmallgoalsthatyou’veaccomplisheD.Remembertorewardyourselfandtocelebrateyoursuccesses.37Inthesamewayhowcanyoumotivateyourselfifyou’renotgoingtorewardyourselfandcelebrateyoursuccesses?38Imaginehowgoodyou’llfeelwhenyou’vereachedyourgoal.Takeamomentandthinkabouthowyou’llfeelandwhatyou’llthinkafteryou’veachievedit.Whatdoesitfeellike?39Focusonthatfeelinganduseittodriveyourightnowtomovetowardsyourgoal.JustthinkofhowgooditwillbE.GetinspireD.ReadstorieswatchmovieslistentootherpeoplewhohaveachievedwhatyouwanttoachievE.ImaginewhattheyhadtogothroughtogettowheretheyarE.ImaginehowbigtheheartisofsomeofyourbiggestheroesandhowbadlytheywantedwhattheyachieveD.40A.Imaginehavingalreadyachievedit.B.Gethelpandsupportwhenyou’renotfeelingmotivateD.C.Soremindyourselfofwhyyou’redoingwhatyou’redoing.D.Whatkindofself-talkwouldyouusetomotivateyourself?E.Lettheminspireyoutoaccessyourowngreatdesirewithin.F.Youmightfeelproudhappysatisfiedoranyotheremotion.G.Wouldyoubeabletoproperlytrainadogwithoutrewardinghim?
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