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A. Kripke’s research toolB. Dangers of habitual shortages of sleepC. Criticism on Kripke’s reportD. ...
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A.fallasleepagain.B.becomemoreenergeticthefollowingdayC.sleeplessthan7hoursD.confirmthoseseriousconsequencesE.suffersleepproblemsF.sleepmorethan8hoursTogetagoodnight’srestpeoplemaynotneedto______.
DoyouwakeupeverydayfeelingtootiredorevenupsetIfsothenanewalarmclockcouldbejustforyou.TheclockcalledSleepSmartmeasuresyoursleepcycleandwaitsforyoutobeinyourlightestphaseofsleep51rousingyou.Itsmakerssaythatshould52youwakeupfeelingrefreshedeverymorning.Asyousleepyoupass53asequenceofsleepstates-lightsleepdeepsleepandREMrapideyemovementsleep-that54approximatelyevery90minutes.Thepointinthatcycleatwhichyouwakecan55howyoufeellaterandmayevenhaveagreaterimpactthanhowmuchorlittleyouhaveslept.Beingrousedduringalightphasemeansyouaremorelikelytowakeupenergetic.SleepSmart56thedistinctpatternofbrainwaves57duringeachphaseofsleepviaaheadbandequipped58electrodes电极andamicroprocessor.Thismeasurestheelectricalactivityofthewearer’sbraininmuchthe59wayassomemachinesusedformedicalandresearch60andcommunicateswirelesslywithaclockunitnearthebed.You61theclockwiththelatesttimeat62youwanttobewakenedanditthenduly适时地wakesyouduringthesleepphasebeforethat.The63wasinventedbyagroupofstudentsatBrownUniversityinRhodeIsland64afriendcomplainedofwakinguptiredandperformingpoorlyonatest.Assleep-deprivedpeopleourselveswestartedthinkingof65todoaboutitsaysEricShashouaarecentcollegegraduateandnowchiefexecutiveofficerofAxonSleepResearchLaboratoriesacompanycreatedbythestudentstodeveloptheiridea.
TheAnti-AlcoholCampaignTriesinRussiaLastweekRussianPresidentDmitryMedvedevkickedoffanewanti-alcoholcampaignaimedatcuttingthenation’spercapitaconsumptionofalcoholbynearlyaquarterby2012.Russianscurrentlydrinkabout18liters19quartsayearmorethandoublethe8liters8.4quartsdeemedsafebytheWorldHealthOrganizationWHO.WitheachadditionalliteraddstheWHOmencansubtract11monthsfromtheiraveragelifeexpectancy.Thelatestmoveconsistsofthreeparts:amediacampaignrestrictionsonbeerconsumptionandstrictpenaltiesforsellingtominors.Russianofficialsplantosetupmorethan500healthcentersbytheendoftheyearcompletewithSoviet-eratacticslikedrawingsofcimlosis肝硬化-strickenliversontheirwalls.Evenwithsuchaggressivemeasuresit’shardlythemostambitiouscampaignRussianshaseverlaunchedagainstdrinking.FormerleaderMikhailGorbachevgotalcoholsalestodeclineby60percent.ThreeyearsagoagroupofyoungRussiansorganizedasortofVigilante治安维持会成员vicesquadtosingleoutandshamemerchantswhosoldalcoholtominors.SupportedbytheMoscowcityadministrationtheSolarCirclemovementastheycalledthemselvesheldralliesandslappedleafletsontheshopdoorsofguiltyestablishments.Theypiqued激起激发mediainterestatfirstbutthemomentumsoonfizzled渐停夭折.Somecriticssaythatwhileadmirable:ithardlyaddressesthebiggestculpritofall:vodka.ThemainproblemistheavailabilityofhardliquorsaysAleksandrNemtsovatopRussianexpertonalcoholpolicy.Some70percentofalcoholconsumptioninRussiaisofthehardstuffprimarilyvodka.Oneattempttriedinthemid-1990ssubstitutedbeerasalessintoxicatingnon-liquoralternative.InsteadbeerhasbecomeagatewayopeningthewaytoalcoholismforteenagerssaysOlegZykovamemberofthePublicChamber.Theearlierpeoplestartdownthatroutethemorelikelytheyaretoendupgrapplingwith尽力解决alcoholismproblemslater.StillfornowRussiansseemtosupportthegovernment’snewapproach.AstheNationalCenterfortheStudyofPublicOpinionreportedlastweek65percentofthepopulationsaytheyareinfavorofthenewmeasures-especiallythosethatrestrictalcoholsalestothoseunder21.Rightnowthedrinkingageis18.whichoneofthefollowingstatementscannotbeinferredfromthepassage
MarriageLinkedWithBetterSleepMarriagemayimproveyoursleepandbettersleepmayimproveyourmarriagetwonewstudiessuggest.Womenwhoaremarriedorwhohavestablepartnersappeartosleepbetterthanwomenwhohavenevermarriedorlostapanneraccordingtoresearchfromaneight-yearstudypresentedattheAssociatedProfessionalSleepSocietiesannualmeeting.Theyalsofoundthatmarital婚姻的happinesslowerstheriskofsleepproblemswhilemaritalconflictheightenstherisk.AlthoughmarriedwomenoverallsleptmoresoundlythanunmarriedwomentheresearchersfromtheUniversityofPittsburghSchoolofMedicinedididentifyanewlywedeffect.Womenwhoweresingleatthestartofthestudybutgainedapartnerhadmorerestlesssleepthanwomenwhowereakeadymarried.Theresearchersspeculatedthatnewlymarriedwomenwerelessadjustedtosleepingwiththeirpartnerthanthosewhohadbeenmarriedlonger.Thestudyincluded360middle-agedAfrican--AmericanCaucasianandChinese.AmericanwomenwhohadtakenpartintheStudyofWomen’sHealthAcrosstheNation.Researchersusedin--homesleepstudiesactivitymonitorstotracksleep--wakepatternsandrelationshiphistoriestolookattheeffectstablemarriagesunstablemarriagesandmaritaltransitionssuchasadivorcehadonsleep.Anothersmallstudyof29couplesfoundthatonadailybasisthequalityofacouple’srelationshipandthequalityoftheirsleeparecloselylinked.InthatstudyfromtheUniversityofArizona29heterosexual异性的coupleswhosharedabedanddidnothavechildrencompletedsleepandrelationshipdiariesforaweek.Theresultsshowedthatwhenmengetbettersleeptheyaremorelikelytofeelpositiveabouttheirrelationshipthenextday.AndforwomenproblemsintherelationshipwereStronglyassociatedwithpoorsleepforboththemselvesandtheirpartner.Whenwelookatthedataonaday-by-daybasisthereseemstobeaviciouscycleinwhichsleepaffectsnextdayrelationshipfunctioningandrelationshipfunctioningaffectsthesubsequentnight’ssleepsaidprincipalinvestigatorBrantHasleraclinicalpsychologydoctoralcandidateattheUniversityofArizonainapressrelease.Inthiscycleconflictwithone’spartnerduringthedayleadstoworsesleepthatnightwhichleadstomoreconflictthefollowingday.Thedatafrombothstudiessuggestthatsleepandrelationshiphappinessarecloselylinked.Thelessonforcouplesespeciallythosewhoarestrugglingwithproblemsisthatpayingattentiontosleephabitsmayhelpsolveotherissuesintherelationship.Thedatafromthestudyshowthat
3.BorntobeBigIn2006scientistsattheHarvardSchoolofPublicHealthreportedthattheprevalenceofobesity肥胖ininfantsunder6monthshadrisen73percentsince1980.Thisepidemicofobese6-month-oldsasRobertLustigoftheUniversityofCaliforniaSanFranciscocallsitposesaproblemforconventionalexplanationsofthefatteningofAmerica.Sincethey’reeatingonlyformula配方奶orbreastmilkandneverexactlygotalotofexercisetheobviousexplanationsforobesitydon’tworkforbabieshepointsout.Youhavetolookbeyondtheobvious.Thesearchforthenon-obvioushasledtoanearly-lifeexposuretoPacesofchemicalsintheenvironment.Evidencehasbeensteadilyaccumulatingthatcertainhormone-mimickingpollutants污染物质ubiquitous到处存在的inthefoodchainhavetwopreviouslyeffects.Theyactongenesinthedevelopingfetus胎儿andnewborntoturnmoreprecursor前体cellsintofatcellswhichstaywithyouforlife.Andtheymayaltermetabolic新陈代谢的ratesothatthebodysavescaloriesratherthanburningthem.TheevidencenowemergingsaysthatbeingoverweightisnotjusttheresultofpersonalchoicesaboutwhatyoueatcombinedwithinactivitysaysRethaNewboldoftheNationalInstituteofEnvironmentalHealthSciencesNIEHS.Exposuretoenvironmentalchemicalsduringdevelopmentmayhecontributingtotheobesityepidemic.Theyarenotthecauseofextrapoundsineverypersonwhoisoverweightbutenvironmentalchemicalsmaywellaccountforagoodpartofthecurrentepidemicespeciallyinthoseunder50.Thenewthinkingaboutobesitycomesatacriticaltimepolitically.Asthedebateoverhealthcareshinesalightonthecountry’sunsustainablespendingondoctorshospitalsanddrugstheobesemaketemptingscapegoats替罪羊.About60percentofAmericansareoverweightorobeseandtheirhealth-carecostsarehigher:$3400inannualspendingforanormal-weightadultversus$4870foranobeseadultmostlyduetotheirhigherlevelsoftype2diabetesheartdiseaseandotherconditions.Ifthoseoutsizecostsinspiregreatereffortstopreventandtreatobesityfine.Butiftheyleadtodemonizing妖魔化theobese-caricaturing画成漫画讽刺themaslazypigsraisinginsurancepremiums保险费fortherestofus-that’saproblemandnotonlyforethicalreasons:itthreatenstoobscure使不明显thatonepotentcauseofweightgainmaybelargelybeyondanindividual’scontrol.ConventionalexplanationsofthefatteningofAmericacanalsoworkforobesebabies.
TheAnti-AlcoholCampaignTriesinRussiaLastweekRussianPresidentDmitryMedvedevkickedoffanewanti-alcoholcampaignaimedatcuttingthenation’spercapitaconsumptionofalcoholbynearlyaquarterby2012.Russianscurrentlydrinkabout18liters19quartsayearmorethandoublethe8liters8.4quartsdeemedsafebytheWorldHealthOrganizationWHO.WitheachadditionalliteraddstheWHOmencansubtract11monthsfromtheiraveragelifeexpectancy.Thelatestmoveconsistsofthreeparts:amediacampaignrestrictionsonbeerconsumptionandstrictpenaltiesforsellingtominors.Russianofficialsplantosetupmorethan500healthcentersbytheendoftheyearcompletewithSoviet-eratacticslikedrawingsofcimlosis肝硬化-strickenliversontheirwalls.Evenwithsuchaggressivemeasuresit’shardlythemostambitiouscampaignRussianshaseverlaunchedagainstdrinking.FormerleaderMikhailGorbachevgotalcoholsalestodeclineby60percent.ThreeyearsagoagroupofyoungRussiansorganizedasortofVigilante治安维持会成员vicesquadtosingleoutandshamemerchantswhosoldalcoholtominors.SupportedbytheMoscowcityadministrationtheSolarCirclemovementastheycalledthemselvesheldralliesandslappedleafletsontheshopdoorsofguiltyestablishments.Theypiqued激起激发mediainterestatfirstbutthemomentumsoonfizzled渐停夭折.Somecriticssaythatwhileadmirable:ithardlyaddressesthebiggestculpritofall:vodka.ThemainproblemistheavailabilityofhardliquorsaysAleksandrNemtsovatopRussianexpertonalcoholpolicy.Some70percentofalcoholconsumptioninRussiaisofthehardstuffprimarilyvodka.Oneattempttriedinthemid-1990ssubstitutedbeerasalessintoxicatingnon-liquoralternative.InsteadbeerhasbecomeagatewayopeningthewaytoalcoholismforteenagerssaysOlegZykovamemberofthePublicChamber.Theearlierpeoplestartdownthatroutethemorelikelytheyaretoendupgrapplingwith尽力解决alcoholismproblemslater.StillfornowRussiansseemtosupportthegovernment’snewapproach.AstheNationalCenterfortheStudyofPublicOpinionreportedlastweek65percentofthepopulationsaytheyareinfavorofthenewmeasures-especiallythosethatrestrictalcoholsalestothoseunder21.Rightnowthedrinkingageis18.Accordingtothepassagewhatisthemainaimtocarryouttheanti-alcoholmovement
3.WithGeneticGift2MonkeysAreViewingaMoreColorfulWorldDaltonandSamaremalesquirrelmonkeysaboutafoottall.46DaltonandSamleadamoreprotectedlifeinthelaboratoryofJayandMaureenNeitzattheUniversityofWashingtonSeattle.RecentlytheNeitzesendowedthemwithanewgeneticgift:theabilitytoseetheworldwithfullcolorvision.Malesquirrelmonkeyshaveonlytwoofthecolorpigments色素knownasopsins视蛋白unlikepeoplewhohavethree.TheNeitzeswithKatherineMancusoandothercolleaguesusedthetechniqueofgenetherapytointroducethegeneforthemissingredpigmentintotheconecellsofthemonkeys’retinas视网膜.47Itwassomewhatsurprisingthatthemonkeys’brainscouldtakeadvantageofathirdopsin.Theretinahoweverseemstoworkbyrecordingthedifferencebetweenthesignalsfromneighboringconesthecellsthatdetectcolor.48NewWorldmalemonkeyslikeDaltonandSamarechromaticallychallengedbecausetheirancestorssplitofffromOldWorldprimatesbeforefullcolorvisionevolved.Atthetimeofthesplitprimateshadonlytwovisualpigmentsonethatisparticularlysensitivetobluelightandanotherthatrespondsbesttoeithergreenorreddependingonwhichvariantofthegeneisinherited.49Thegenefortheredorgreenopsinwasduplicatedallowingindividualstoseeredandgreeninsteadofjustoneortheother.NewWorldmonkeysneverdevelopedtheduplicatedgenebutmanyfemaleshavefullcolorvisionnevertheless.Thereasonisthatthered/greenopsingeneliesontheXchromosomesofemaleswhoinheritadifferentversionfromeachparenthavebothredandgreenopsinsalongwiththeblueopsinonanotherchromosome染色体.50A.ButmaleswithonlyoneXchromosomeinheritjustonevariantofthered/greenopsin-thegreeninthecaseofDaltonandSam.B.SeveralmonthsafterthetherapyDaltonandSamwereabletoseeaworldinwhichredhues颜色werevisibleandorangesnolongerlookedlikelemonstheresearcherssayinthecurrentissueofNature.C.Theirancestorslivedbyeatingfruitandinsectsintheforestcanopy树荫ofCentralandSouthAmerica.D.AfterthesplitwhichbeganwiththeopeningoftheAtlanticbetweenAfricaandSouthAmericasome150millionyearsagotheOldWorldprimatesbenefitedfromageneticaccident.E.SotheextraopsingenegiventoDaltonandSamwouldhavechangedthesignalfromaffectedconesandhencethemessageforwardedfromtheretinatothevisualcortexinthebrain.F.Themonkeyexperimentwouldhelpresearchersunderstandthecircuitryusedbytheprimatebraintoanalyzecolor.
ChocolatetoLiveFor!AstudypublishedintheJournaloftheAmericanMedicalAssociationin2003reportedthatdarkchocolatemayloweryourbloodpressure.ResearchersattheUniversityofColognestudiedmenandwomenwhowererecentlydiagnosedwithmildhighbloodpressure.Halfweregiven100gfabout3.5ouncesofdarkchocolateperdayandhalfweregivenwhitechocolate.Afteronlytwoweekssystolic收缩的bloodpressuredecreasedonaveragebyfivepointsanddiastolic以及舒张的bloodpressurebytwopointsinthoseconsumingdarkchocolatebutnotthoseconsumingwhitechocolate.InasimilarstudyresearchersfromItalyreportedintheAmericanHeartAssociationjournalHypertensionthat3.5ouncesofdarkchocolateforoneweekloweredsystolicbloodpressureby12pointsanddiastolicbloodpressureby8.5pointswhenbloodpressurewasmonitoredcontinuouslyfor24hours.Insulin胰岛素sensitivityandLDLcholesterolalsoimproved.Nobenefitswereseenwithwhitechocolate.AnotherstudypublishedintheJournaloftheAmericanCollegeofCardiologyfoundthatchocolatemayhelprepairdamagetosmokers’bloodvesselsatleasttemporarily.whyChocolateincreasesyourbody’sproductionofnitricoxide一氧化氮apowerfulsubstancethatcausesyourbloodvesselstorelaxanddilate.Thisinturncausesanincreaseinbloodflowandadecreaseinbloodpressure--likeopeningawaterspigot水龙头.AstudypublishedinJulyintheJournaloftheAmericanMedicalAssociationreportedthatjust30caloriesperdayofdarkchocolateloweredbloodpressureandincreasednitricoxideproductionafter18weeks.NitricoxideisalsostimulatedbydrugssuchasViagraandLevitrawhichincreasebloodflowtothepenisandenhanceerections.Thismaybeoneofthereasonswhychocolatehashadalongreputationasanaphrodisiac壮阳药.Casanova卡萨诺瓦issaidtohaveconsidereditashisfavoritebreakfastdish.Chocolatealsocontainsphenylethylamine苯乙胺whichresearchsuggestsisastimulantthatisreleasedwhenyou’reinteractingwithsomeoneintimately.Whichofthefollowingstatementsistrueaboutthesubjectsinthe2003study
3.WithGeneticGift2MonkeysAreViewingaMoreColorfulWorldDaltonandSamaremalesquirrelmonkeysaboutafoottall.46DaltonandSamleadamoreprotectedlifeinthelaboratoryofJayandMaureenNeitzattheUniversityofWashingtonSeattle.RecentlytheNeitzesendowedthemwithanewgeneticgift:theabilitytoseetheworldwithfullcolorvision.Malesquirrelmonkeyshaveonlytwoofthecolorpigments色素knownasopsins视蛋白unlikepeoplewhohavethree.TheNeitzeswithKatherineMancusoandothercolleaguesusedthetechniqueofgenetherapytointroducethegeneforthemissingredpigmentintotheconecellsofthemonkeys’retinas视网膜.47Itwassomewhatsurprisingthatthemonkeys’brainscouldtakeadvantageofathirdopsin.Theretinahoweverseemstoworkbyrecordingthedifferencebetweenthesignalsfromneighboringconesthecellsthatdetectcolor.48NewWorldmalemonkeyslikeDaltonandSamarechromaticallychallengedbecausetheirancestorssplitofffromOldWorldprimatesbeforefullcolorvisionevolved.Atthetimeofthesplitprimateshadonlytwovisualpigmentsonethatisparticularlysensitivetobluelightandanotherthatrespondsbesttoeithergreenorreddependingonwhichvariantofthegeneisinherited.49Thegenefortheredorgreenopsinwasduplicatedallowingindividualstoseeredandgreeninsteadofjustoneortheother.NewWorldmonkeysneverdevelopedtheduplicatedgenebutmanyfemaleshavefullcolorvisionnevertheless.Thereasonisthatthered/greenopsingeneliesontheXchromosomesofemaleswhoinheritadifferentversionfromeachparenthavebothredandgreenopsinsalongwiththeblueopsinonanotherchromosome染色体.50A.ButmaleswithonlyoneXchromosomeinheritjustonevariantofthered/greenopsin-thegreeninthecaseofDaltonandSam.B.SeveralmonthsafterthetherapyDaltonandSamwereabletoseeaworldinwhichredhues颜色werevisibleandorangesnolongerlookedlikelemonstheresearcherssayinthecurrentissueofNature.C.Theirancestorslivedbyeatingfruitandinsectsintheforestcanopy树荫ofCentralandSouthAmerica.D.AfterthesplitwhichbeganwiththeopeningoftheAtlanticbetweenAfricaandSouthAmericasome150millionyearsagotheOldWorldprimatesbenefitedfromageneticaccident.E.SotheextraopsingenegiventoDaltonandSamwouldhavechangedthesignalfromaffectedconesandhencethemessageforwardedfromtheretinatothevisualcortexinthebrain.F.Themonkeyexperimentwouldhelpresearchersunderstandthecircuitryusedbytheprimatebraintoanalyzecolor.
Thelittleboyemployedanunexpectedmethodtogettheresult.
DoyouwakeupeverydayfeelingtootiredorevenupsetIfsothenanewalarmclockcouldbejustforyou.TheclockcalledSleepSmartmeasuresyoursleepcycleandwaitsforyoutobeinyourlightestphaseofsleep51rousingyou.Itsmakerssaythatshould52youwakeupfeelingrefreshedeverymorning.Asyousleepyoupass53asequenceofsleepstates-lightsleepdeepsleepandREMrapideyemovementsleep-that54approximatelyevery90minutes.Thepointinthatcycleatwhichyouwakecan55howyoufeellaterandmayevenhaveagreaterimpactthanhowmuchorlittleyouhaveslept.Beingrousedduringalightphasemeansyouaremorelikelytowakeupenergetic.SleepSmart56thedistinctpatternofbrainwaves57duringeachphaseofsleepviaaheadbandequipped58electrodes电极andamicroprocessor.Thismeasurestheelectricalactivityofthewearer’sbraininmuchthe59wayassomemachinesusedformedicalandresearch60andcommunicateswirelesslywithaclockunitnearthebed.You61theclockwiththelatesttimeat62youwanttobewakenedanditthenduly适时地wakesyouduringthesleepphasebeforethat.The63wasinventedbyagroupofstudentsatBrownUniversityinRhodeIsland64afriendcomplainedofwakinguptiredandperformingpoorlyonatest.Assleep-deprivedpeopleourselveswestartedthinkingof65todoaboutitsaysEricShashouaarecentcollegegraduateandnowchiefexecutiveofficerofAxonSleepResearchLaboratoriesacompanycreatedbythestudentstodeveloptheiridea.
TheAnti-AlcoholCampaignTriesinRussiaLastweekRussianPresidentDmitryMedvedevkickedoffanewanti-alcoholcampaignaimedatcuttingthenation’spercapitaconsumptionofalcoholbynearlyaquarterby2012.Russianscurrentlydrinkabout18liters19quartsayearmorethandoublethe8liters8.4quartsdeemedsafebytheWorldHealthOrganizationWHO.WitheachadditionalliteraddstheWHOmencansubtract11monthsfromtheiraveragelifeexpectancy.Thelatestmoveconsistsofthreeparts:amediacampaignrestrictionsonbeerconsumptionandstrictpenaltiesforsellingtominors.Russianofficialsplantosetupmorethan500healthcentersbytheendoftheyearcompletewithSoviet-eratacticslikedrawingsofcimlosis肝硬化-strickenliversontheirwalls.Evenwithsuchaggressivemeasuresit’shardlythemostambitiouscampaignRussianshaseverlaunchedagainstdrinking.FormerleaderMikhailGorbachevgotalcoholsalestodeclineby60percent.ThreeyearsagoagroupofyoungRussiansorganizedasortofVigilante治安维持会成员vicesquadtosingleoutandshamemerchantswhosoldalcoholtominors.SupportedbytheMoscowcityadministrationtheSolarCirclemovementastheycalledthemselvesheldralliesandslappedleafletsontheshopdoorsofguiltyestablishments.Theypiqued激起激发mediainterestatfirstbutthemomentumsoonfizzled渐停夭折.Somecriticssaythatwhileadmirable:ithardlyaddressesthebiggestculpritofall:vodka.ThemainproblemistheavailabilityofhardliquorsaysAleksandrNemtsovatopRussianexpertonalcoholpolicy.Some70percentofalcoholconsumptioninRussiaisofthehardstuffprimarilyvodka.Oneattempttriedinthemid-1990ssubstitutedbeerasalessintoxicatingnon-liquoralternative.InsteadbeerhasbecomeagatewayopeningthewaytoalcoholismforteenagerssaysOlegZykovamemberofthePublicChamber.Theearlierpeoplestartdownthatroutethemorelikelytheyaretoendupgrapplingwith尽力解决alcoholismproblemslater.StillfornowRussiansseemtosupportthegovernment’snewapproach.AstheNationalCenterfortheStudyofPublicOpinionreportedlastweek65percentofthepopulationsaytheyareinfavorofthenewmeasures-especiallythosethatrestrictalcoholsalestothoseunder21.Rightnowthedrinkingageis18.Whichoneofthefollowingmeasuresisnotmentionedinthethirdparagraph
DoyouwakeupeverydayfeelingtootiredorevenupsetIfsothenanewalarmclockcouldbejustforyou.TheclockcalledSleepSmartmeasuresyoursleepcycleandwaitsforyoutobeinyourlightestphaseofsleep51rousingyou.Itsmakerssaythatshould52youwakeupfeelingrefreshedeverymorning.Asyousleepyoupass53asequenceofsleepstates-lightsleepdeepsleepandREMrapideyemovementsleep-that54approximatelyevery90minutes.Thepointinthatcycleatwhichyouwakecan55howyoufeellaterandmayevenhaveagreaterimpactthanhowmuchorlittleyouhaveslept.Beingrousedduringalightphasemeansyouaremorelikelytowakeupenergetic.SleepSmart56thedistinctpatternofbrainwaves57duringeachphaseofsleepviaaheadbandequipped58electrodes电极andamicroprocessor.Thismeasurestheelectricalactivityofthewearer’sbraininmuchthe59wayassomemachinesusedformedicalandresearch60andcommunicateswirelesslywithaclockunitnearthebed.You61theclockwiththelatesttimeat62youwanttobewakenedanditthenduly适时地wakesyouduringthesleepphasebeforethat.The63wasinventedbyagroupofstudentsatBrownUniversityinRhodeIsland64afriendcomplainedofwakinguptiredandperformingpoorlyonatest.Assleep-deprivedpeopleourselveswestartedthinkingof65todoaboutitsaysEricShashouaarecentcollegegraduateandnowchiefexecutiveofficerofAxonSleepResearchLaboratoriesacompanycreatedbythestudentstodeveloptheiridea.
ChocolatetoLiveFor!AstudypublishedintheJournaloftheAmericanMedicalAssociationin2003reportedthatdarkchocolatemayloweryourbloodpressure.ResearchersattheUniversityofColognestudiedmenandwomenwhowererecentlydiagnosedwithmildhighbloodpressure.Halfweregiven100gfabout3.5ouncesofdarkchocolateperdayandhalfweregivenwhitechocolate.Afteronlytwoweekssystolic收缩的bloodpressuredecreasedonaveragebyfivepointsanddiastolic以及舒张的bloodpressurebytwopointsinthoseconsumingdarkchocolatebutnotthoseconsumingwhitechocolate.InasimilarstudyresearchersfromItalyreportedintheAmericanHeartAssociationjournalHypertensionthat3.5ouncesofdarkchocolateforoneweekloweredsystolicbloodpressureby12pointsanddiastolicbloodpressureby8.5pointswhenbloodpressurewasmonitoredcontinuouslyfor24hours.Insulin胰岛素sensitivityandLDLcholesterolalsoimproved.Nobenefitswereseenwithwhitechocolate.AnotherstudypublishedintheJournaloftheAmericanCollegeofCardiologyfoundthatchocolatemayhelprepairdamagetosmokers’bloodvesselsatleasttemporarily.whyChocolateincreasesyourbody’sproductionofnitricoxide一氧化氮apowerfulsubstancethatcausesyourbloodvesselstorelaxanddilate.Thisinturncausesanincreaseinbloodflowandadecreaseinbloodpressure--likeopeningawaterspigot水龙头.AstudypublishedinJulyintheJournaloftheAmericanMedicalAssociationreportedthatjust30caloriesperdayofdarkchocolateloweredbloodpressureandincreasednitricoxideproductionafter18weeks.NitricoxideisalsostimulatedbydrugssuchasViagraandLevitrawhichincreasebloodflowtothepenisandenhanceerections.Thismaybeoneofthereasonswhychocolatehashadalongreputationasanaphrodisiac壮阳药.Casanova卡萨诺瓦issaidtohaveconsidereditashisfavoritebreakfastdish.Chocolatealsocontainsphenylethylamine苯乙胺whichresearchsuggestsisastimulantthatisreleasedwhenyou’reinteractingwithsomeoneintimately.Whatisnitricoxideaccordingtothepassage
A.fallasleepagain.B.becomemoreenergeticthefollowingdayC.sleeplessthan7hoursD.confirmthoseseriousconsequencesE.suffersleepproblemsF.sleepmorethan8hoursOneofthesleepproblemsiswakinginthemiddleofthenightunableto______.
A.Kripke’sresearchtoolB.DangersofhabitualshortagesofsleepC.CriticismonKripke’sreportD.AwayofovercominginsomniaE.SleepproblemsoflongandshortsleepersF.ClassificationofsleepproblemsParagraph2______.
Hehasbecomeacelebritybecauseofhiswonderfulperformanceintheplay.
3.BorntobeBigIn2006scientistsattheHarvardSchoolofPublicHealthreportedthattheprevalenceofobesity肥胖ininfantsunder6monthshadrisen73percentsince1980.Thisepidemicofobese6-month-oldsasRobertLustigoftheUniversityofCaliforniaSanFranciscocallsitposesaproblemforconventionalexplanationsofthefatteningofAmerica.Sincethey’reeatingonlyformula配方奶orbreastmilkandneverexactlygotalotofexercisetheobviousexplanationsforobesitydon’tworkforbabieshepointsout.Youhavetolookbeyondtheobvious.Thesearchforthenon-obvioushasledtoanearly-lifeexposuretoPacesofchemicalsintheenvironment.Evidencehasbeensteadilyaccumulatingthatcertainhormone-mimickingpollutants污染物质ubiquitous到处存在的inthefoodchainhavetwopreviouslyeffects.Theyactongenesinthedevelopingfetus胎儿andnewborntoturnmoreprecursor前体cellsintofatcellswhichstaywithyouforlife.Andtheymayaltermetabolic新陈代谢的ratesothatthebodysavescaloriesratherthanburningthem.TheevidencenowemergingsaysthatbeingoverweightisnotjusttheresultofpersonalchoicesaboutwhatyoueatcombinedwithinactivitysaysRethaNewboldoftheNationalInstituteofEnvironmentalHealthSciencesNIEHS.Exposuretoenvironmentalchemicalsduringdevelopmentmayhecontributingtotheobesityepidemic.Theyarenotthecauseofextrapoundsineverypersonwhoisoverweightbutenvironmentalchemicalsmaywellaccountforagoodpartofthecurrentepidemicespeciallyinthoseunder50.Thenewthinkingaboutobesitycomesatacriticaltimepolitically.Asthedebateoverhealthcareshinesalightonthecountry’sunsustainablespendingondoctorshospitalsanddrugstheobesemaketemptingscapegoats替罪羊.About60percentofAmericansareoverweightorobeseandtheirhealth-carecostsarehigher:$3400inannualspendingforanormal-weightadultversus$4870foranobeseadultmostlyduetotheirhigherlevelsoftype2diabetesheartdiseaseandotherconditions.Ifthoseoutsizecostsinspiregreatereffortstopreventandtreatobesityfine.Butiftheyleadtodemonizing妖魔化theobese-caricaturing画成漫画讽刺themaslazypigsraisinginsurancepremiums保险费fortherestofus-that’saproblemandnotonlyforethicalreasons:itthreatenstoobscure使不明显thatonepotentcauseofweightgainmaybelargelybeyondanindividual’scontrol.RobertLustigbelievestheobesityepidemicisduetotheexposuretoenvironmentalchemicalsduringdevelopment.
A.Kripke’sresearchtoolB.DangersofhabitualshortagesofsleepC.CriticismonKripke’sreportD.AwayofovercominginsomniaE.SleepproblemsoflongandshortsleepersF.ClassificationofsleepproblemsParagraph5______.
Themanhasacquiredanimportantstatusinthiscompany.
ChocolatetoLiveFor!AstudypublishedintheJournaloftheAmericanMedicalAssociationin2003reportedthatdarkchocolatemayloweryourbloodpressure.ResearchersattheUniversityofColognestudiedmenandwomenwhowererecentlydiagnosedwithmildhighbloodpressure.Halfweregiven100gfabout3.5ouncesofdarkchocolateperdayandhalfweregivenwhitechocolate.Afteronlytwoweekssystolic收缩的bloodpressuredecreasedonaveragebyfivepointsanddiastolic以及舒张的bloodpressurebytwopointsinthoseconsumingdarkchocolatebutnotthoseconsumingwhitechocolate.InasimilarstudyresearchersfromItalyreportedintheAmericanHeartAssociationjournalHypertensionthat3.5ouncesofdarkchocolateforoneweekloweredsystolicbloodpressureby12pointsanddiastolicbloodpressureby8.5pointswhenbloodpressurewasmonitoredcontinuouslyfor24hours.Insulin胰岛素sensitivityandLDLcholesterolalsoimproved.Nobenefitswereseenwithwhitechocolate.AnotherstudypublishedintheJournaloftheAmericanCollegeofCardiologyfoundthatchocolatemayhelprepairdamagetosmokers’bloodvesselsatleasttemporarily.whyChocolateincreasesyourbody’sproductionofnitricoxide一氧化氮apowerfulsubstancethatcausesyourbloodvesselstorelaxanddilate.Thisinturncausesanincreaseinbloodflowandadecreaseinbloodpressure--likeopeningawaterspigot水龙头.AstudypublishedinJulyintheJournaloftheAmericanMedicalAssociationreportedthatjust30caloriesperdayofdarkchocolateloweredbloodpressureandincreasednitricoxideproductionafter18weeks.NitricoxideisalsostimulatedbydrugssuchasViagraandLevitrawhichincreasebloodflowtothepenisandenhanceerections.Thismaybeoneofthereasonswhychocolatehashadalongreputationasanaphrodisiac壮阳药.Casanova卡萨诺瓦issaidtohaveconsidereditashisfavoritebreakfastdish.Chocolatealsocontainsphenylethylamine苯乙胺whichresearchsuggestsisastimulantthatisreleasedwhenyou’reinteractingwithsomeoneintimately.Chocolatehaslongbeenconsideredasanaphrodisiacbecause
Theproperprocedurecontributedtothesatisfyingoutcome.
MarriageLinkedWithBetterSleepMarriagemayimproveyoursleepandbettersleepmayimproveyourmarriagetwonewstudiessuggest.Womenwhoaremarriedorwhohavestablepartnersappeartosleepbetterthanwomenwhohavenevermarriedorlostapanneraccordingtoresearchfromaneight-yearstudypresentedattheAssociatedProfessionalSleepSocietiesannualmeeting.Theyalsofoundthatmarital婚姻的happinesslowerstheriskofsleepproblemswhilemaritalconflictheightenstherisk.AlthoughmarriedwomenoverallsleptmoresoundlythanunmarriedwomentheresearchersfromtheUniversityofPittsburghSchoolofMedicinedididentifyanewlywedeffect.Womenwhoweresingleatthestartofthestudybutgainedapartnerhadmorerestlesssleepthanwomenwhowereakeadymarried.Theresearchersspeculatedthatnewlymarriedwomenwerelessadjustedtosleepingwiththeirpartnerthanthosewhohadbeenmarriedlonger.Thestudyincluded360middle-agedAfrican--AmericanCaucasianandChinese.AmericanwomenwhohadtakenpartintheStudyofWomen’sHealthAcrosstheNation.Researchersusedin--homesleepstudiesactivitymonitorstotracksleep--wakepatternsandrelationshiphistoriestolookattheeffectstablemarriagesunstablemarriagesandmaritaltransitionssuchasadivorcehadonsleep.Anothersmallstudyof29couplesfoundthatonadailybasisthequalityofacouple’srelationshipandthequalityoftheirsleeparecloselylinked.InthatstudyfromtheUniversityofArizona29heterosexual异性的coupleswhosharedabedanddidnothavechildrencompletedsleepandrelationshipdiariesforaweek.Theresultsshowedthatwhenmengetbettersleeptheyaremorelikelytofeelpositiveabouttheirrelationshipthenextday.AndforwomenproblemsintherelationshipwereStronglyassociatedwithpoorsleepforboththemselvesandtheirpartner.Whenwelookatthedataonaday-by-daybasisthereseemstobeaviciouscycleinwhichsleepaffectsnextdayrelationshipfunctioningandrelationshipfunctioningaffectsthesubsequentnight’ssleepsaidprincipalinvestigatorBrantHasleraclinicalpsychologydoctoralcandidateattheUniversityofArizonainapressrelease.Inthiscycleconflictwithone’spartnerduringthedayleadstoworsesleepthatnightwhichleadstomoreconflictthefollowingday.Thedatafrombothstudiessuggestthatsleepandrelationshiphappinessarecloselylinked.Thelessonforcouplesespeciallythosewhoarestrugglingwithproblemsisthatpayingattentiontosleephabitsmayhelpsolveotherissuesintherelationship.Researchersusedin-homesleepstudiesactivitymonitorstotracksleep-wakepatternsandrelationshiphistoriesto
IntheUnitedStatesolderpeoplerarelylivewiththeiradultchildren.Butinmanyothercultureschildrenareexpectedtocare51theiragedparents.InsomepartsofItalythepercentageofadultchildrenwho52withtheirparentsreach65to70percent.InThailandtoochildrenareexpectedtocarefortheirelderlyparents;fewThaielderlylive53.Whatexplainsthesedifferencesinlivingarrangements54culturesModernizationtheory55theextendedfamilyhouseholdtolowlevelsofeconomicdevelopment.Intraditionalsocietiestheelderlylivewiththeirchildreninlargeextendedfamilyunitsforeconomicreasons.Butwithmodernizationchildrenmovetourbanareasleavingoldpeoplebehindin56ruralareas.YetmodernizationtheorycannotexplainwhyextendedfamilyhouseholdswerenevercommonintheUnitedStatesorEnglandorwhyfamiliesinItalywhichisfullymodemized57astrongtraditionofintergenerationalliving.Clearlyeconomicdevelopmentalonecannotexplain58livingarrangements.Anothertheoryassociatedintergenerationallivingarrangementswithinheritancepatterns.Insomeculturesthestemfamilypattemofinheritancepredominates.59thissystemparentslivewithamarriedchildusuallytheoldestsonwhothen60theirpropertywhentheydie.ThestemfamilysystemwasoncecommoninJapanbutchangesininheritancelawsaswellasbroadersocialchangesbrought61byindustrializationandurbanizationhave62thetradition.In1960about80percentofJapaneseover65livedwiththeirchildren;by1990only60percentdid-afigurethatisstillhigh63U.S.standardsbutwhichhasbeen64steadily.InKoreatootraditionallivingarrangementsare65:thepercentageofagedKoreanswholivewithasondeclinedfrom77percentin1984to50percentjust10yearslater.AlthoughmostelderlyKoreansstillexpecttolivewithasontheiradultchildrendonotexpecttolivewiththeirchildrenwhentheygrowold.
Theyhavethecapabilitytocompletethetaskinaweek.
Itwillbefullofhazardsonthewaytosuccess.
Thesonwassoconcernedabouttheillnessofhisfather.
3.BorntobeBigIn2006scientistsattheHarvardSchoolofPublicHealthreportedthattheprevalenceofobesity肥胖ininfantsunder6monthshadrisen73percentsince1980.Thisepidemicofobese6-month-oldsasRobertLustigoftheUniversityofCaliforniaSanFranciscocallsitposesaproblemforconventionalexplanationsofthefatteningofAmerica.Sincethey’reeatingonlyformula配方奶orbreastmilkandneverexactlygotalotofexercisetheobviousexplanationsforobesitydon’tworkforbabieshepointsout.Youhavetolookbeyondtheobvious.Thesearchforthenon-obvioushasledtoanearly-lifeexposuretoPacesofchemicalsintheenvironment.Evidencehasbeensteadilyaccumulatingthatcertainhormone-mimickingpollutants污染物质ubiquitous到处存在的inthefoodchainhavetwopreviouslyeffects.Theyactongenesinthedevelopingfetus胎儿andnewborntoturnmoreprecursor前体cellsintofatcellswhichstaywithyouforlife.Andtheymayaltermetabolic新陈代谢的ratesothatthebodysavescaloriesratherthanburningthem.TheevidencenowemergingsaysthatbeingoverweightisnotjusttheresultofpersonalchoicesaboutwhatyoueatcombinedwithinactivitysaysRethaNewboldoftheNationalInstituteofEnvironmentalHealthSciencesNIEHS.Exposuretoenvironmentalchemicalsduringdevelopmentmayhecontributingtotheobesityepidemic.Theyarenotthecauseofextrapoundsineverypersonwhoisoverweightbutenvironmentalchemicalsmaywellaccountforagoodpartofthecurrentepidemicespeciallyinthoseunder50.Thenewthinkingaboutobesitycomesatacriticaltimepolitically.Asthedebateoverhealthcareshinesalightonthecountry’sunsustainablespendingondoctorshospitalsanddrugstheobesemaketemptingscapegoats替罪羊.About60percentofAmericansareoverweightorobeseandtheirhealth-carecostsarehigher:$3400inannualspendingforanormal-weightadultversus$4870foranobeseadultmostlyduetotheirhigherlevelsoftype2diabetesheartdiseaseandotherconditions.Ifthoseoutsizecostsinspiregreatereffortstopreventandtreatobesityfine.Butiftheyleadtodemonizing妖魔化theobese-caricaturing画成漫画讽刺themaslazypigsraisinginsurancepremiums保险费fortherestofus-that’saproblemandnotonlyforethicalreasons:itthreatenstoobscure使不明显thatonepotentcauseofweightgainmaybelargelybeyondanindividual’scontrol.Theobesemaybeblamedforoutsizecostssuchasspendingmoreondoctorshospitalsanddrugs.
Ihavebeentryingtogiveupsmoking.
DoyouwakeupeverydayfeelingtootiredorevenupsetIfsothenanewalarmclockcouldbejustforyou.TheclockcalledSleepSmartmeasuresyoursleepcycleandwaitsforyoutobeinyourlightestphaseofsleep51rousingyou.Itsmakerssaythatshould52youwakeupfeelingrefreshedeverymorning.Asyousleepyoupass53asequenceofsleepstates-lightsleepdeepsleepandREMrapideyemovementsleep-that54approximatelyevery90minutes.Thepointinthatcycleatwhichyouwakecan55howyoufeellaterandmayevenhaveagreaterimpactthanhowmuchorlittleyouhaveslept.Beingrousedduringalightphasemeansyouaremorelikelytowakeupenergetic.SleepSmart56thedistinctpatternofbrainwaves57duringeachphaseofsleepviaaheadbandequipped58electrodes电极andamicroprocessor.Thismeasurestheelectricalactivityofthewearer’sbraininmuchthe59wayassomemachinesusedformedicalandresearch60andcommunicateswirelesslywithaclockunitnearthebed.You61theclockwiththelatesttimeat62youwanttobewakenedanditthenduly适时地wakesyouduringthesleepphasebeforethat.The63wasinventedbyagroupofstudentsatBrownUniversityinRhodeIsland64afriendcomplainedofwakinguptiredandperformingpoorlyonatest.Assleep-deprivedpeopleourselveswestartedthinkingof65todoaboutitsaysEricShashouaarecentcollegegraduateandnowchiefexecutiveofficerofAxonSleepResearchLaboratoriesacompanycreatedbythestudentstodeveloptheiridea.
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