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Losing a baby tooth can be fun for a kiD. You can put it under your pillow and look forward to findi...
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高中英语《2011年孝感高中考试试题及答案》真题及答案
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Thelittlebabyhastwo_______already.
tooth
tooths
teeth
teeths
Thelittlebabyhastwo________already.
tooth
tooths
teeth
teeths
LosingababytoothcanbefunforakiD.Youcanputitunderyo
用括号内所给单词的适当形式填空1.Thebabyisveryyoung.Hehasno_______
LosingababytoothcanbefunforakiD.Youcanputitunderyo
用所给单词的适当形式填空1.Theboyisverystrong强壮的and________heal
LosingababytoothcanbefunforakiD.Youcanputitunderyo
Manycountriesfollowspecialcustomswhenachild’sbabyt
Manycountriesfollowspecialcustomswhenachild’sbabyt
Thelittlebabyhastwo________.
tooth
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LosingababytoothcanbefunforakiD.Youcanputitunderyo
AccordingtoRocketNews24morethanafewothersexpressed
when
the next time
next time
the instant
Manycountriesfollowspecialcustomswhenachild’sbabyt
LosingababytoothcanbefunforakiD.Youcanputitunderyo
Thelittlebabyhastwo_____alreadly.
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teeths
Manycountriesfollowspecialcustomswhenachild’sbabyt
阅读技能阅读选择阅读下面的材料从每题所给的A.B.C.三个选项中选出最佳选项回答或完成句子Incla
Thelittlebabyhastwo_______already.
tooth
tooths
teeth
teeths
—Ginahasasweettoothandlovesmeatmorethananythingels
putting
losing
gaining
balancing
LosingababytoothcanbefunforakiD.Youcanputitunderyo
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Friendshipcandeeplyaffectthephysicalandmentalhealthofbothmenandwomen.Studiesshowthatpeoplewhohavenofriendsorwhoarelonelyaremorelikelytodieearliergetsickmoreoftenandsuffergreaterphysicalwearandtear折磨thanthosewhohaveasupportsystemoffriends.Sometimesfamilymembersmaybemorelikelytogiveyouadviceortellyouwhatyoudon’twanttohear.Itmaynotbeasgoodasafriendwhowilllistentoyouandguideyoubutsupportyourdecisionsanyway.Themostimportantelementsaboutfriendshiparethosewhosuffersupportanddonotjudgeyourdecisionsbasedonsociety.Onereasonforthelinkbetweensocialsupportandgoodhealthpracticeseemstobethatpeoplewhofeelcaredforbyothersarelessstress-outandareprotectedagainstthesymptoms症状ofdepressionandloneliness.Generallywomenbenefitmostbecauseofhowtheydealwithstress.Womenaremoresocialinhowtheydealwithstressthanmenwhilemenaremorelikelytohaveafightorflightreaction.Womenalsotendtohavelargerdensersocialnetworkinwhichmorepeopleknoweachotherandhelpeachotherwhilementypicallyhavesmallergroupsoffriendsandwillrelyontheirwivesorotherimportantpeopleformoresupport.Whilealltheseaffectpeoplepsychologically心理上friendshipbringscomfortthatreducestheilleffectsofstressandthesexdifferencealsocontributestothedifferenceinthelengthofone’slifetimE.56.Intheauthor’sopinionarealfriendshould_________.A.tellyouwhattodoevenifyourefusetohearit.B.trytopersuadeyoutochangeyourmindquickly.C.judgeyourdecisionaccordingtohis/herexperiencE.D.giveyouadvicebutrespectyourowndecision.57.Womenbenefitmorefromfriendshipthanmenbecause_________.A.womenarealwayscaredforbymorepeoplethanmen.B.womenareusuallylessstress-outwhenstayingwithothers.C.womenaremorelikelytosolveproblemswithfriends’helpD.womencanalwayskeepmorelong-lifefriendshipthanmen58.Accordingtothepassagewecaninferthat_______.A.it’sgoodforwomentotellmenwhattheyshoulddoornotB.friendsarealwaysmoreimportantthanfamilymembersC.mendon’twanttosharetheirproblemswithmanypeopleD.thetrendthatwomencanlivelongermakesthemmorerelaxed59.Thispassagemainlytalksabout_________.A.whypeopleshoulddevelopfriendshipB.whenfriendshipaffectspeople’shealthC.people’sdifferentattitudestowardsfriendshipD.thefriendshipwhichcanmakepeoplelivelonger
VansKedsDollies—theysoundlikethenamesofrockbandsbutifyouhaveteenagersyou’llknowthey’reactuallythelatestinteenagefootwear.ButexpertsarenowwarningthatthecurrentshoefashionswillbecausingteenagersdiscomfortintheshorttermandstoringupyearsoffootkneeandbackpaininthefuturE.Heretheexpertsidentifytheproblemscausedbyteenagers’shoechoicE.KEDS/VANSSlip-onshoeswithelastic弹性的sidesareparticularlypopularamongteenageboys—withKedsandVansthemostsought-afterbrands.Themainproblemisthattheyarejusttooflat—soflatthattheheelwhichstrikesthegroundfirstalsobecomesdamagedandpainful.BALLETPUMPSTheworstshoesofallaresuchlightandthindollyshoes.TheproblemispartlytheirflatnessaswithKedsandVans.Howeverballetpumpswhichhavenostringorheelhaveotherspecificproblems.Astheshoehasnofasteningdeviceitreliesonthetoestokeeptheshoeoncausinganawkwardgait步法whichleadstoshort-and-long-termproblemssuchascalluses茧子heelandkneepain.WEDGESANDSTILETTOSTheseshoescanalsocauseproblemswithgait.Theymaylookgoodbuttheheelsonthesearesohighthattheycanforcethewearer’sbodyweightforwardmakingthemveryunstablE.Teenswhoweartheseshoesregularlyarealsoindangerofjoiningthosemillionsofwomenwithconstantbackpain.SCHOOLSHOESSowhatdopodiatrists足科医生haveontheirwishlistespeciallyforeverydaywear?Somethinginanaturalbreathablefabricwithastringtoholditonwithasmallheelandadeeptoe-boxthatdoesnotpressthetoessuchasClark’sMarks&SpencerorRhino.Ifyourteeninsistsonwearingbadshoesgetthemsomesimplefootorthotics矫形器intheshoes.ThesesupportandcorrectthemovementofthefootandproperlyfittedbyapodiatristcanoftentransformtheirwalkandhaltthedamagE.68.Ofalltheshoesmentionedinthepassagewhichcancausetheworstproblems?A.Marks&Spencer.B.WedgesandStilettos.C.Keds/Vans.D.BalletPumps.69.Whichpairofshoesmaynotbefoundonthepodiatrists’wishlist?70.Theunderlinedwordhaltinthelastparagraphprobablymeans_______.A.increaseB.worsenC.stopD.cure71.InwhichcolumnofMailOnlinecanyoufindthispassage?A.Sports.B.SciencE.C.Health.D.Shopping.
Evenasmallreductioninsaltinthedietcanbeabighelptotheheart.A.newstudyusedacomputermodeltopredicthowjustthreegramslessadaywouldaffectheartdiseaseintheUnitedStates.Theresult10％fewerheartattacks.8％fewerstorkes.4％fewerdeaths.11％fewernewcasesofheartdiseasE.And240billiondollarsinhealthcaresavings.Researchersfounditcouldprevent100000heartattacksand92000deathseveryyear.ThestudyisintheNewEnglandJournalofMedicinE.KirstenBibbins-DomingoattheUniversityofCaliforniaSanFranciscowastheleadauthor.Shesayspeoplewouldnotevennoticeadifferenceintastewiththreegramsorone-halfteaspoonlesssaltperday.TheteamalsoincludedresearchersatStanfordandColumbiaUniversity.Eachgramofsaltcontainsfourhundredmilligramsofsodium钠whichishowfoodsmaylisttheirsaltcontent.ThegovernmentsaystheaverageAmericanmaneatstengramsofsaltaday.TheAmericanHeartAssociationadvisesnomorethanthreegramsforhealthypeoplE.ItsayssaltintheAmericandiethasincreasedfiftypercentsincethenineteenseventieswhilebloodpressureshavealsorisen.LesssaltcanmeanalowerbloodpressurE.NewYorkCityMayorMichaelBloombergisleadinganeffortcalledtheNationalSaltReductionInitiativE.Theideaistoputpressureonfoodcompaniesandrestaurants.CriticscallitgovernmentinterferencE.MayorBloomberghasalreadysucceededinotherareaslikerequiringfastfoodplacesinthecitytolistcalorieinformation.NowastudybytheSeattleChildren’sResearchInstituteshowsthatthecalorieinformationonthemenucaninfluencewhatparentsorderfortheirchildren.6l.Accordingtothepassagewhatdiseaseisnotrelatedtosaltindiet?A.cancerB.strokeC.bloodpressureD.heartattack62.WecantellfromthepassagethatnowheartattacksoccurintheUSeveryyear.A.240000B.900000C.100000D.9200063.Itcanbeinferredfromthepassagethat.A.alltheheartdiseasesresultfromeatingtoomuchsaltB.theAmericanHeartAssociationsuggestslessthan3gramsofsaltadayforeveryoneC.Americansatenomorethan5gramsofsaltperdayinthe1970sD.thelesssaltoneeatsthehealthierhewillbe64.TheNationalSaltReductionInitiativeaimsto.A.attractthepublicattentiontotheproblemB.requirefastfoodplacestolistsaltinformationC.informpeopleoftheharmthatsaltdoestohealthD.putpressureonfoodcompaniesandrestaurants65.Thelastparagraphmainlytellsus.A.Bloomberghasmadesomeothereffortstoimprovepeople’shealthB.BloombergisverysuccessfulinhiscareerC.parentsmustpaygreatattentiontocalorieinformationD.anewstudyisbeingdoneaboutcalorieinformation
BodyandFoodYourbodywhichhascloserelationswiththefoodyoueatisthemostimportantthingyouownsoitneedspropertreatmentandpropernourishment营养.TheoldsayingAnappleadaykeepsthedoctorawayisnotassillyassomepeoplethink.ThebodyneedsfruitandvegetablesbecausetheycontainvitaminC.Manypeopletakeextravitaminsinpillformbelievingthatthesewillmakethemhealthy.ButagooddietismadeupofnourishingfoodandthisgivesallthevitaminsyouneeD.Thebodydoesn’tneedoruseextravitaminssowhywastemoneyonthem?Inthemodernwesternworldmanypeoplearetoobusytobotherabouteatingproperly.Theythrowanythingintotheirstomachseatinghurriedlyandcarelessly.Thelistofillnessescausedormadeworsebybadeatinghabitsisfrightening56.Yourbodyhascloserelationswiththefoodyoueat.Itreallymeansthat______.A.allkindsoffoodyoueatcanbemadeintoyourbodyB.yourbodyismadeupofthefoodyoueatC.whatyoueathasgreateffectonyourhealthD.themoreyoueatthefitteryouwillfeel57.Theoldsayingreferredtointhepassagetellsusthat______.A.eatingapplesregularlydoeslotsofgoodtoourhealthB.theappleisthebestamongallkindsoffruitsC.applescantaketheplaceofdoctorsD.anappleisasurecureforillness58.Inthesecondparagraphthewritertriestoletusknow______.A.ourbodiesneedfoodorwecan’tliveB.ofteneatingapplesisagoodhabitC.takingextravitaminpillsiscompletelyuselessD.agooddietisofgreatimportanceforourhealth59.Inthemodernwesterncountries______.A.peopledon‘twanttopaymoreattentiontotheireatingB.lotsofpeople’sillnessesarecausedormadeworsebybadeatinghabitsC.peoplethroweverythingintotheirstomachswithoutchewingD.peopleareonlytoobusytocookmealsforthemselves60.Fromthepassagewecandrawaconclusionthatifwewanttokeephealthyweshould______.A.onlyeatanappleadayB.eatproperlyC.takeasmanyvitaminpillsaspossibleD.throwsomethingintoourstomachsslowlyandcarefully
We’vefoundthesimplestmostpowerfulstepsyoucantake---withoutaddingmorejobstoyourto-dolistorexpensestoyourmonthlybudget---toprotectyourheartnaturally.Itcanbeassimpleaslaughingatabadsituationratherthangettingangry.Itmeansgoingforwalksafterdinnernotwatchinggameshows.Itmeansgivinganapplefordessertratherthanapplepieorspending15minutessippingacupofhome-madecocoacurleduponthesofawithyourfamilyinsteadofwatchingthe11o’clocknewswithabagofchips.It’sdoinga5-minutes-a-daystrength-trainingprogramwhilethecoffeeboilsinthemorningortakinga3-secondsilentpausewhentheyou’vegotmailalertsoundsonyourcomputer.Hereistheplanthatletsyoutakethemallonandwin.1.FocusonSmallChangesforBigResultsFastsimpledietcancutcholesterol胆固醇by30percent.A.5-minutes-a-dayweight-trainingprogramcanreplace10years’worthoflostmuscletissuE.2.EatFreshFoodsFreshwholefoodsdon’thavetocostmoreortakemoretimetopreparethanthepackagedstuff.Thesewholesomedeliciousfoods---freshfruitsandveggiesgrainsfishmeatsdairyproductsandevensoy---notonlytastegoodtheyalsoprotectyourheartbygreatlyreducingbloodfatsdrivingdownraisedbloodsugarfightingdestructivefreeradicals自由基.3.FindJoyAccumulatedresearcheslinkimpatienceandcomplaintswithpoorhearthealth;incontrastforgivenessfriendsandoptimismarelinkedwithhealthierhearts.Doyouhaveaheart-threateningpersonalitytype?FindoutandlearnhowtoliveamorejoyfullifE.64.Asissuggestedinthepassageyouwillkeepahealthyheartifyou___________.A.oftendineoutwithfriendsinrestaurantsB.overlookunimportantbadhappeningsC.watchlateeveningnewseatingabagofchipsD.havepackagedfoodsinsteadofwholesomefoods65.___________personismorelikelytohaveapoorheart.A.A.bad-temperedB.A.cold-heartedC.Anill-manneredD.A.broad-minded66.Thebesttitleshouldbe___________.A.EconomicalWaysofKeepingFitB.ThePathtoaHealthyHeartC.MakingaDifference---SmallChangesD.FreshFoods---KeytoaHealthyHeart
YearsagowhenIstartedlookingformyfirstjobwiseadvisersurgedBarbarabeenthusiastic!EnthusiasmwilltakeyoufurtherthananyamountofexperiencE.Howrighttheywere!Enthusiasticpeoplecanturnaboringdriveintoanadventureextraworkintoopportunityandstrangersintofriends.NothinggreatwaseverachievedwithoutenthusiasmwroteRalphWaldoEmerson.Itisthepastethathelpsyouhangintherewhenthegoinggetstough.ItistheinnervoicethatwhispersIcandoit!whenothersshoutNoyoucan’t!IttookyearsandyearsfortheearlyworkofBarbaraMcClintockageneticist遗传学家whowonthe1983NobelPrizeinmedicinetobegenerallyaccepteD.Yetshedidn’tstopworkingonherexperiments.Workwassuchadeeppleasureforherthatsheneverthoughtofstopping.Weareallbornwithwide-eyedenthusiasticwonderanditisthischildlikewonderthatgivesenthusiasticpeoplesuchyouthfulairwhatevertheiragE.At90cellistPabloCasalswouldstarthisdaybyplayingBach巴赫.Asthemusicflowedthroughhisfingershisbentshoulderswouldstraightenandjoywouldreappearinhiseyes.AsauthorandpoetSamueloncewroteYearswrinkle使生皱纹theskinbuttogiveupenthusiasmwrinklesthesoul.Enthusiasticpeoplealsolovewhattheydoregardlessofmoneytitleorpower.PatriciaMallrathretireddirectoroftheMissouriRepertoryTheaterinKansasCitywasonceaskedwhereshegotherenthusiasm.SherepliedMyfatheralawyerlongagotoldmeInevermadeapennyuntilIstoppedworkingformoney.Ifwecannotdowhatweloveasafull-timecareerwecandoitasahobby.ElizabethLaytonofWellsvilleKanwas68beforeshebegantodraw.Thisactivityendedherdepression抑郁thathadtroubledherforatleast30yearsandthequalityofherworkledonecritictosayIampersuadedtocallLaytonagenius.Wecan’taffordtowastetearsonmight-have-beens.Weneedtoturnthetearsintosweataswegoafterwhat-can-be.Weneedtoliveeachmomentwhole-heartedlywithalloursenses—findingpleasureinthesweetsmellofabackyardgardenthesimplepictureofasix-year-oldandthebeautyofarainbow.72.WhichofthefollowingcanbestexplaintheunderlinedsentenceinParagraph2?A.Enthusiasmplaysanimportantpartinsuccess.B.Ifyoudon'thaveenthusiasmyoucanachievenothing.C.EnthusiasticpeopleneverconsidermoneyandfamE.D.Enthusiasticpeoplecangaingreatfameandhonor.73.TheauthormentionscellistPabloCasalsinthethirdparagraphtoshowthat________.A.musiccanarousepeople’senthusiasmB.enthusiasmcangivepeopleinspirationneededtosucceedC.enthusiasmcanmakepeoplefeelyoungD.enthusiasmcankeeppeoplehealthy74.Howmanyexamplesaregiveninthepassagetoshowtheimportanceofenthusiasm?A.Two.B.ThreE.C.Four.D.FivE.75.Theauthorholdstheviewthat________.A.enthusiasticpeoplewillnevergetoldB.enthusiasmcanmakeyousucceedandenjoylifeC.enthusiasmismoreimportantthanexperienceD.enthusiasmcangivepeoplemoresuccessandfame
WhydoestherateofheartattacksincreaseduringtheWorldCupfootballfinals?Howcanwehelpanoverweightpatienttoloseweight?They’rejustsomeofthetopicscoveredinanewbookbyUniversityofSussexacademicswhichishelpingstudentdoctorstoconsidertheimportanceofpsychologyinmedicalpracticE.PsychologyforMedicineisthefirsttextbookofitskindprovidingmedicaltraineesandnewdoctorswithalltherelevantpsychologicalknowledgetheyneeD.Previouslystudentshadtorefertomanydifferentbooksfortherelevantpsychology.ThebookbySussexpsychologistsDr.SussexAyersandDr.RicharddeVisserhasbeenwellreceivedbyfellowacademicsandmedicaldoctorsandwasfinishedwiththehelpofthestudentsandstaffoftheBrightonandSussexMedicalSchool.Thestudentsproofread校对thechaptersprovidedideasforthecontentandevenmodeledforthephotographs.ThebookprovidesasolidgroundinginpsychologicalstudyrelevanttomedicinealongwithpracticaltipsandadviceforpracticE.OnestudentSimonHalldrewcartoonsforthebook.Thestudypsychologyisimportantfordoctorsforanumberofreasons.PsychologicalandphysicalsymptomsarehighlyrelateD.Uptoathirdofpatientswillhavepsychologicaldisorderswhilephysicalcausesareusuallyonlyfoundinaround15percentofpeople’ssymptoms.Intreatmentalotoftheeffectdrugscanbeduetopatientsbelievingtheywillrecoverratherthanthedrugitself.Dr.AyerssaysTheimportantthingaboutthisbookisthatit’sappliedscience---itshowswhypsychologyisimportanttomedicineandhowweshoulduseit.Thebook’spresentationisreallyimportant.It’snotjustlotsoftheorybutfulloftipsandadvicesothatstudentscantakewhattheylearnintheclassroomandapplyittoreal-lifesituations.63ThebookPsychologyforMedicineismainlywrittenfor________.A.scientistsB.overweightpeopleC.patientsD.studentdoctors64.Whatisthethirdparagraphmainlyabout?A.Thetopicsofthebook.B.Thecommentsonthebook.C.Thecontributorstothebook.D.Thecharacteristicsofthebook.65.AccordingtothetextthebookPsychologyforMedicine_________.A.isabitdifficulttounderstanD.B.ismainlyabouthowtoloseweight.C.includedtipsontrainingfootballplayers.D.focusesontheimportanceofpsychologyintreatment66.Wecaninferthatthetextisan______.A.researchreportB.introductiontoabookC.advertisementforabookD.introductiontoapsychologist
PolicymakersneedtostepupeffortstocutsmokingratesinAsiatopreventanepidemic流行病oftobacco-relatedlungdiseasemedicalexpertssaidataconferenceinMumbai.ManyAsiancountrieshaveseenasharpincreaseintobaccouseinthelastdecadeparticularlyamongtheyoungandinurbanareasasaresultofeconomicgrowth.A.riseinsmokingbywomenhasalsobeennoteD.Butignoranceofthehealthrisksremainsespeciallyamongtheruralpoorwhileoveralltobaccouseisaddinganeconomicburdentocountriesintermsofhealthcareandinsurancecostspluslostproductivitythroughillness.MatthewPetersheadofthoracic胸腔的medicineatSydney’sConcordHospitaltoldthe14thWorldConferenceonTobaccoorHealththattherewererealandmaterialhealthcarebenefitsforcountriestoencouragepeopletoquit.Stoppingsmokingisaverysimplewayofcuttingtuberculosis肺结核rateshesaidaddingthatquittingalsomeanttheregion’spoorwhoaremostaffectedbythediseasecouldusethemoneythatpreviouslywentontobaccoforfoodandclothing.Thesebenefitsarereal.Theyareseenquicklyandhaveeffectsonthemostimportanthealthrisksinthisregion...andtheespeciallycomplexissueofeconomicdeprivation贫困andnutritionheaddeD.ManyattheconferenceexpressedconcernabouttheincreasesinsmokingandtobaccouseinAsiaasbigtobaccocompanieslooktotheregionfornewmarketswithmorepeoplegivingupsmokingindevelopedcountries.Healthprofessionalswantantismokinglegislation法规includingbansontobaccoadvertising.Some1.25billionpeopleworldwideusetobaccoinsomeformeveryday.ChinaandIndiaaccountformorethanhalfofthattotalaccordingtotheWorldLungFoundationstatisticspresentedattheconferencE.56.Wecanlearnfromthesecondparagraphthat_______.A.moreandmorepeopleinAsiancountriessmokeB.theyoungsmokemorethantheoldinAsiaC.fewerpeoplesmokeinurbanareasinAsiaD.therearemorewomensmokersthanmensmokers57.Whatdorealandmaterialhealthcarebenefitsreferto?A.ThebenefitsthatcountriescangetbyencouragingpeopletosmokE.B.Cuttingdownthecostofhealthcareandgettingbetterfoodandclothes.C.Goodeconomyfromtobaccobetterfoodandclothes.D.Healthrisksandtheeconomicburden.58.WhydobigtobaccocompanieslooktoAsiafornewmarketsaccordingtothepassage?A.BecausethelargestpopulationisinAsiaanditseconomyisgrowingfast.B.BecauseAsiansconcernaboutthedangerofincreasesinsmoking.C.Moreandmorepeoplearegivingupsmokingindevelopedcountries.D.Healthprofessionalswanttobantobaccoadvertising.59.HowmanypeopleusetobaccoinChinaandIndiaeverydayaccordingtotheWorldLungFoundationstatistics?A.About1.25billion.B.Morethan2.50billion.C.About0.51billion.D.Morethan0.625billion.
Goodhealthisthemostvaluablepossessionapersoncanhavebutonecan'ttakegoodhealthforgranteD.Itisimportanttorememberthatthebodyneedspropercareinordertobehealthy.Therearethreethingsthatapersoncandotohelpstayingoodshape:eattherightfoodsgetenoughsleepandexerciseregularly.Propernutritionisimportantforgoodhealth.Yourbodycannotfunctionwellunlessitreceivestheproperkindoffuel.Avoidfoodswithlotsofsugarandfat.Eatplentyoffoodshighinproteinlikeleanmeatfishbeansandnuts.VegetablesandfruitsareespeciallyimportantbecausetheyprovidenecessaryVitaminsandminerals.Howeverdon'tovereat.Itisnothealthfultobeoverweight.Gettingtheproperamountofsleepisalsoimportant.Ifyoudon'tgetenoughsleepyouwillfeeltiredandirritable易怒的.Youhavenoenergy.Overalongperiodoftimealittleamountofsleepmayevenresultinachangeofpersonality.Besuretoallowyourselffromseventoninehoursofsleepeachnight.Ifyoudoyourbodywillfeelstrongandrefreshedandyourmindwillbesharp.FinallygetplentyofexercisE.Exercisefirmsthebodystrengthensthemusclesandpreventsyoufromgainingweight.Italsoimprovesyourheartandlungs.Ifyoufollowaregularexerciseprogramyouwillprobablyincreaseyourlifespan寿命.AnykindofexerciseisgooD.Mostsportsareexcellentforkeepingthebodyingoodshapebasketballswimmingbicyclinggymnasticsandrunningaregoodexamples.Sportsarenotonlygoodforyourbodybuttheyareenjoyableandinterestingtoo.IfeverybodyweretoeattherightfoodsandgetplentyofsleepandexerciseregularlytheworldwouldbeahappierandhealthierplacE.Wewouldalllivetobemucholderandwiser.5.Accordingtothepassage________.A.weshouldalwayskeepfitB.ifwearehealthywecanadventureourselvesindoingthingswithlesssleepC.onecaneatalottostayingoodshapeD.oneneedn'tdoanyexerciseifheishealthy6.Eatingmoreandsleepingless________.A.cankeephealthyB.isnogoodforyouC.getsyoumoreenergyD.willkeepyourpersonality7.Theunderlinedwordinthethirdparagraphsharpmeans_______.A.havingathincuttingedgeB.cutC.comfortableD.sensitive8.Thetitleofthearticleshouldbe________.A.EatingandExercisingB.TheFunctionofVitaminsC.StayingHealthyD.SleepingWell
FeedtheworldWiththeglobalpopulationexpectedtoriseto9billionwithin50yearsfeedingtheworldhasneverseemedsuchadauntingtask.ButGM转基因technologyisgivinghopetodevelopingcountrieswheremanypeoplethinkbiotechnologycanofferimprovednutritionhealthandprosperity繁荣.HighhopesManyscientistsinAfricaregardGMcropsastheonlywaytoavoidmassstarvation饥饿onthecontinent.KenyanresearchersrecentlycreatedaGMsweetpotatothattheypredictcouldincreaseyieldsbyupto80percent.MeanwhileSouthAfricanscientistshaveusedgeneticmodificationtoinsertthevaccine疫苗forthediseasecholera霍乱intobananas.CholeraisaparticularlyseriousprobleminSouthAfricA.ButtherearestillseveralbarriersthatstopdevelopingcountriesfromgrowingGMcropsonalargescalE.ObstaclecoursePrivateenterpriseisunwillingtoinvestinGMproductsthatwouldbenefitdevelopingcountries.Regulatoryclearance许可证togrowasingleGMcropcancostcompaniesbetween$5￡3.4millionand$30million￡20.5millionsotheytendtofocusonareasthatgivethemlargereturnsontheirinvestment.UseonlyonceIntraditionalfarmingsomeseedsfromaharvestaresavedtobeplantedthefollowingyear.ButbiotechcompaniesforcefarmersgrowingGMcropstobuynewsuppliesofseedeveryharvest.FarmersinCanadahaveevenbeensued控告forre-plantingGMseeD.Butbiotechcompaniesthinkitwillbehardertoenforcethisruleindevelopingcountriessotheyhavebeencomingupwithcunning狡猾的methodstomakefarmerscomebackforseedeachyear.Thisapproachcouldmakefarmerstoodependentonsuchcompaniesfortheirlivelihoodsleadingthemtoneglectthebasicfarmingskillstheywouldneedtorelyoniftheirsituationchangedandpossiblybankrupted破产them.GoingitaloneDevelopingcountriesaremakingrealprogressingeneticengineeringandhavealreadyproducedtheirownGMcrops.ButmanyenvironmentalistsareworriedthatdevelopingnationswouldnotapplystricttestingtoGMcropsandfoodsafetyregulations规章.5.Fromthefirstparagraphweknowthat________.A.foodsupplyforthewholeworldisoutofquestionbecauseofGMtechnologyB.foodsupplyforthewholeworldisstillaseriousproblembecauseoftheincreasingofpopulationC.foodsupplyforthewholeworldisneveraproblembecauseofbiotechnologyD.peopleindevelopingcountrieswillneverhavefoodshortagebecauseofGMtechnology6.ThepurposeofgrowingGMcropsis________.A.toprovidesaferfoodfortheworldB.tofindanewcuretothediseasecholeraC.togetalotofmoneybysellingtheseedsD.topreventtheworldfrommassstarvation7.SomeenterprisesareunwillingtospendmoneyonGMproductsbecause________.A.theproductswillbenefitdevelopingcountriesB.theyhavetopayalargeamountofmoneytogetthepermitC.theydon'thavemuchknowledgeabouttheGMtechnologyD.theycan'tgetenoughseedsfromthebiotechcompanies8.Itcanbeinferredthat________.A.growingGMcropswouldpossiblymakefarmersbankruptB.companiescouldgrowGMcropsfreelyoncetheyhadtheGMtechnologyC.developingcountriesaregrowingGMcropsonalargescaleD.scientistsarenotsureaboutwhetherGMcropsaresafetoeat
Lackofsleepcanmakeyoufatwhilegettingenoughofitmaypreventobesity肥胖症.ManyresearchesfromColumbiaUniversityinNewYorkfoundthatyoucanlosemoreweightwhileyouaresleepingifyougetenoughsleep.A.studyofmorethan6000peopleshowedthatadequatesleepatnightprotectedthemagainstobesity.Ontheotherhandlackofsleeppromotedobesity.Obesityrateswere73percenthigherinpeoplewhosleptonlytwotofourhourspernightcomparedtonormalsleepersand23percentgreaterinpeoplewhogotonlysixhoursofsleep.Inadequatesleepactivatestheappetitecontrolcenterinthehypothalamusinthelowerpartofthebrainandinfluenceshormonesthatmakeyouhungrier.Sleepingdeprivation剥夺decreasesphysicalandmentalperformanceandputsthebrakesonyourtrainingprogram.TheNationalSleepFoundationrecommendsestablishingregularsleeppatternstohelpyougettherestyouneeD.AvoidcommoncausesofinsomniasuchasdrinkingcoffeebeforebedtimeworryingaboutmoneyorrelationshipslateatnightorwatchingdisturbingTVshowsintheevening.Takingashort20-minutenap小睡orexercisinglateintheafternoonwillhelpyousleepatnight.Establishhealthysleeppatternsbygoingtobedatthesametimeeachnightanddon’tturnonanylightbulbinyourbedroomwhileyouaresleeping.Getexposedtolightinthemorning.Theabovetipswillhelpyouestablish建立normalsleep-wakefulcycles.Seeasleepspecialistifyousufferfrominsomniaorsleepapneatemporaryabsenceofbreathingduringsleep.53.Whatwouldbethebesttitleforthetext?A.TheimportanceofpropersleepB.LoseweightbygettingenoughsleepC.HowtohavesoundsleepD.Lackofsleepcandoyougreatharm54.Ifyouhaveinadequatesleepyouwill_____.A.feelboredwithlifeB.havelessappetiteforfoodC.failtoworkasefficientlyasusualD.notfeellikeworking55.Whichofthefollowingcanhelpusimproveoursleepquality?A.Exposuretolightinthemorning.B.Goingtosleepveryearlyeveryday.C.WatchinglotsofinterestingTVshows.D.Takingashortnapjustbeforesleep.
Inthe1960smedicalresearchersThomasHolmesandRichardRahedevelopedachecklistofstressful有压力的events.Theyfoundoutthatanymajorchangecanbestressful.Negativeeventslikeseriousillnessofafamilymemberwerehighonthelistbutsoweresomepositivelife-changingeventslikemarriagE.WhenyoutaketheHolmes-Rahetestyoumustrememberthatthescoredoesnotshowhowyoudealwithstress--itonlyshowshowmuchyouhavetodealwith.Andwenowknowthatthewayyoudealwiththeseeventshasagreateffectonyourchancesofstayinghealthy.Bytheearly1970shundredsofsimilarstudieshadfollowedHolmesandRahE.AndmillionsofAmericanswhoworkandliveunderstressworriedoverthereports.SomehowtheresearchgotboileddowntoamemorablemessagE.Women'smagazinesranheadlineslikeStresscausesillness!Ifyouwanttostayphysicallyandmentallyhealthythearticlessaidavoidstressfulevents.Butsuchsimplisticadviceisimpossibletofollow.Evenifstressfuleventsaredangerousmany---likethedeathofalovedone---areimpossibletoavoiD.Moreoveranywarningtoavoidallstressfuleventsisaprescription处方forstayingawayfromopportunitiesaswellastroublE.SinceanychangecanbestressfulapersonwhowantedtobecompletelyfreeofstresswouldnevermarryhaveachildtakeanewjobormovE.TheideathatallstressmakesyousickalsotakesnonoticeofwhatweknowaboutpeoplE.Itissupposedthatwe'reallweakandpassiveinthefaceofdifficulty.ButmanycomethroughperiodsofstresswithmorephysicalandmentalstrengththantheyhadbeforE.WealsoknowthatalongtimewithoutchangeorchallengecanleadtoboredomandphysicalandmentaldamagE.64.TheresultofHolmes-Rahe'smedicalresearchtellsus______.A.thewayofdealingwithmajoreventsmaycausestressB.whatshouldbedonetoavoidstressC.whatkindofeventwouldcausestressD.howtodealwithsuddenchangesinlife65Thestudiesonstressintheearly1970'sledto_________.A.widespreadworryoveritsharmfuleffectsB.greatfearaboutthementalproblemsitcouldcauseC.adeepresearchintoillnessesconnectedwithstressD.popularavoidanceofstressfuljobs66.Accordingtothepassagepeoplewhohaveexperiencedupsanddownsmaybecome_______.A.discouragedwhenfacedwithdifficultyB.physicallyandmentallyweakC.moreexperiencedinthefaceofdifficultyD.uninterestedinwhathappenstothem67.What'sthepurposeofwritingthetext?A.Totellpeoplethediscoveriesaboutstress.B.Totellpeoplehowtokeephealthy.C.Tohelppeopleavoidstressfulevents.D.Tohelppeopleviewstressproperly.
Researchershaveannouncedtheresultoftwostudiesonthehealtheffectsofthedrugaspirin.Onestudyshowsaspirincansharplyreducethechancethatahealthyoldermanwillsufferfromaheartattack.ThestudyofferedtwonewresultsfromearlierfindingsItsaidtakingoneaspirinpilieveryotherdayhelpedonlyhealthymenovertheageoffifty.Italsosaidaspiringavethegreatestprotectionagainstheartattackstomenwithlowbloodcholesterd胆固醇levels.EarlierintheUnitedStatesbeganamajoraspirinstudyintheearly1980s.Itincluded22000healthymendoctors.Ailwerebetweentheagesoffortyandeighty-four.Morethan11000ofthedoctorstookaharmlesspillthatcontainednodrug.Themendidnotknowwhichkindofpilltheyweretaking.Thedoctorswhotookaspirinsuffered44%fewerheartattacksthanthosetakingtheharmlesspill.139menwhotookaspirinsufferedfromheartattacks.Tenofthemdied.239menwhodidnottakeaspirinsufferedfromheartattacks.Twenty-sixofthemdied.Theresearcherssaidthedoctors'studyprovidesclearproofthattakingaspirincanpreventafirstheartattackinhealthyoldermen.Theysaidhowevertheresultdoesnotmeaneverymanoverthemageoffiftyshouldtakeaspirin.Theysaidaspirincouldn'thelpmenwhodonoteathealthyfoodswhosmokecigarettesandwhoarefat.Theresearcherssaidmenwhothinktheywou3dbehelpedbytakingaspirinshouldtalkwiththeirdoctorsfirst.64.Wemaylearnthatthenewuseofaspirinis______.A.totreatheartdiseaseB.toreducebloodcholesterollevelsC.toprotectoldmenD.toreducethechanceofaheartattackinoldmen65.Aspirincanhelpthosewho______.A.aresufferingfromheartattackB.knowhowtokeepfitC.arefatandsmokecigarettesD.areolderandhealthy66.Atlasttheresearchersadvisedustotakeaspirin_____.A.withcareB.aswelikeC.everydayD.ifweareoverfifty67.Frommeexperimentwecanconcludethatabout______ofpeoplewhosufferedfromheartattackswithoutaspirindied.A.7%B.11%C.19%D.44%
Tearsarenature'swayofmakingusfeelmorecomfortablE.Whenoureyesaremadeuncomfortablebysomesmallpiecesofpollutionorwhenwearecuttingonions洋葱orwhenweareexhaustedandhavered-eyesfromoverworkandlatehourstearsforminoureyestocleanandrefreshthem.Tearsarealsoasignofstrongemotion.Wecrywhenwearesadandwecrywhenwearehappy.Andtearsseemtobeuniquely唯独human.Weknowthatanimalsalsoexperienceemotions-fearpleasurelone-liness-buttheydonotshedtears.Fromthiswecanconcludethattearsarecloselyrelatedtotheemotionalandbiologicalmake-upofthehumanspecies.Biologicallyspeakingtearsareactuallydropsofsalinefluidwhichisalittlebitsaltyproducedbyagland腺inthebody.BecausesaltisanimportantcomponenttearsmayactuallyconstitutethemostconclusiveevidencethatthehumananimalistheendproductofalongevolutionaryprocessthatbeganintheseA.Anditisclearthatinadditiontotheemotionalbenefitsthesheddingoftearshasaspecificbiologicalfunctionaswell.Throughtearswecaneliminatefromourbodycertainchemicalswhichbuildupinresponsetostressandcreateachemicalimbalanceinthebody.Cryingactuallymakesusfeelbetterbycorrectingthatimbalanceandmakingusfeelgoodagain.Andthustheemotionalandthebiologicalfunctionsoftearsmerge合并intooneandmakeusevenmorehumanthanwewouldotherwisebE.4.WhichofthefollowingisNOTafunctionoftears?A.Biological.B.Emotional.C.Political.D.Chemical.5.Whichofthefollowingisthebesttitleofthepassage?A.TearsAreaSignofStrongEmotionB.TearsMakeUsFeelMoreComfortableC.TearsAreSaltyD.TearsHaveaCertainBiologicalFunction
After30yearsofAIDSpreventioneffortsgloballeadersmaynowneedtochangetheirfocustospendingmoreondrugsusedtotreatthediseaseasnewdatashowsthisisalsothebestwaytopreventthevirusfromspreading.TheUNmainlytookuptheissueattheInternationalAIDSSocietymeetinginRomeasitevaluatedprogressinfightingthediseasE.GuidingthemeetingwascompletelynewdatathatshowedearlytreatmentofHIVcancutitstransmissiontoasexualpartnerby96percent.Nowitisveryclearthattreatmentispreventionandtreatmentisanimportantpartofacombinationstrategy策略Nowthatweknowthisisthisgoingtobeenoughencouragementtochangearoundourpolicy?DrAnthonyFaucidirectoroftheNationalInstitutesofHealthNIHsaidThatcouldmeanredirectingoraddingtoglobalspendingonfightingAIDSparticularlyhowmuchisspentoneducationorotherresearchesintoantiretroviraldrugs抗逆转录病毒药物thatallowpatientstolivewiththecontrolleddiseaseformanyyears.UNAIDSsaysatleast$22billionwillbeneededtofightwiththediseaseby2015helpingreduce12millionnewinfectionsand7.4millionmoredeathsinthenextdecadE.GloballythenumberofpeoplelivingwithHIVroseto34millionbytheendof2010from33.3millionayearearlier.Butinpoorercountriesamajorityofsuchpatientswerenotreceivingantiretroviraltreatment.Faucisaidhehadalreadydiscussedthiswithpolicymakersandmaymakepublichisviews.onneededpolicychangesatthemeeting.Idon'tthinkit'sgoingtobeone-size-fits-allFaucisaidofthepolicyapproach.ThereisgoingtobecertainlyadifferencebetweenhowthingsarelookedatinthedevelopingworldandthedevelopedworlD.FacingthesituationUNAlDSExecutiveDirectorSidibealsosaidAsapatientwithHIVifyou'reluckytobebornintheNorthyouwillnotdiefromHIV.Weneedtohavedrugswhicharenotjustfortherichmarket.72.WhathasAIDSfightfocusedmoreonoverthepast30years?A.PreventionB.Testofdrugs.C.Developmentofdrugs.D.TreatmentofthediseasE.73.TheInternationalAIDSSocietymeetinginRomewasundertheguidanceof______.A.progressinAIDSfightB.AIDSpreventionstrategiesC.researchesintoantiretroviraldrugsD.newdataaboutearlytreatmentofHIV74.TheunderlinedwordtransmissioninParagraph2isclosestinmeaningto______.A.concernB.spreadC.limitD.challenge75.Whatcanweinferfromthetext?A.SofarnoeffectiveAIDSdrugshavebeendevelopedB.MostAIDSpatientscan'treceivetreatmentworldwidE.C.ThereexistsinequalitywhenitcomestoAIDStreatment.D.ThespreadofAIDShasbeenbroughtundercontrolintheNorth.
·上海春招A69yearoldgrandmotherwithnoteethofherownhaseventuallywonalonglegalbattletostopaScottishregionalcouncil政务委员会addingfluoride氟化物chemicaltothepublicwatersupply.Inacasewhichhasalreadycostthetaxpayer￡1000000thejudgeruledthatitwasbeyondthepowersofthelocalauthoritytoaddthechemicaltothewaterinordertoreducetoothdecay.AtherhomelastnightMrsCatherineMcCollsaidIdidwhatIthoughtwasrightandIwoulddoitagaintoo.Sheclaimedthataddingfluoridetopublicdrinkingwatermadeitintosomekindofdirtysoup.WherewoulditstopsheaskeD.Theymightcomeupwiththeideaofputtingdrugsintothewatertokeeptheunemployedquiet.Itwasahorriblepoisonshesaidthatcouldhavecausedallkindsofdiseasesincludingcancer.Thejudgehoweverconcludedthattherewasnoevidencetosuggestthattheinclusionoffluorideinthewatersupplywouldhavehadanegativeeffectonpublichealth.AlthoughthechemicalmightserveasanefficientandconvenientmeansofachievingabeneficialeffectonthedentalhealthofconsumersgenerallyhesaidanditsusewasgreatlyfavouredbythedentalprofessionhecouldalsounderstandwhysomemembersofthepublicMrsMcCollinparticularmightbepassionatelyopposedtotheactionoftheWaterAuthorityinassumingtherighttoimprovepublicwellbeingwithoutconsultingthepublicinthefirstcasE.TheAuthority'slegaldutytoprovidewholesomewaterforpublicconsumptionwhichwasbothsafeandpleasanttodrinkdidnothesaidextendtotheirrighttosafeguardpublichealthbychemicalmeans.63.MrsMcCollfeltsostronglyaboutthefluorideissuethatsheeventually________.A.tookthelocalcounciltocourtB.hadaphysicalfightwiththejudgeC.urgedtheauthoritytoapologizeD.spentmuchmoneyremovingthechemical64.Accordingtowhatthejudgesaidinthepassageaddingfluoridetothewater________.A.wasnotprovedtobeharmfulB.wasthedutyofthelocalauthorityC.wasstronglyopposedbydentistsD.wassurelybeneficialtothepublic65.Thewordwholesomeinthelastparagraphcanbebestreplacedbytheword________.A.clearB.poisonlessC.healthyD.recycledpassagewelearnthatpeoplelikeMrsMcCollaremoreconcernedabout________.A.theimprovementoftheirpersonalhealthB.theproblemofunemploymentintheircommunityC.thechemicalstobeusedfortheimprovementofwaterqualityD.theirrighttobeinformedoftheauthorities'decisions
Onewouldhavetobeafooltooverlooktheimportanceofusingpositivethinkingforyouratherthanallowingnegativethinkingtoworkagainstyou.Inrecentyearsresearchinpsychopharmacology精神药理学hasprovenwhatmanypeoplehaveknownoverthecenturies:apositiveattitudeisgoodforyougoodforyourhealthgoodforyourwealthgoodforeverything.Researchersfoundthatapositiveattitudeproducesaspecificchemicalreactionwhichmakespeoplefeelbetterwhilenegativethinkingresultsinareductionofhormone荷尔蒙andshutsdowntheimmunesystem.Thisleadstoillnessanddepression压抑.Positivethoughtswillmakeyoufeelbetter.Evenifyoumustbeginbyliterallyforcingyourselftobepositiveitwillspreadandwillstrengthenthepositivethoughts.Forexampleifyouforceyourselftosmileorlaughevenwhenyoudon'tfeellikesmilingorlaughingifyoukeepatitforafewminutesyouwillsoonfeellikeit.Feelingscangenerate产生thoughtsbutthoughtscanalsogeneratefeelings.Controlyourthoughtsandyoucancontrolyourfeelings.PositivethinkingisimportantinallaspectsofourlifE.ThereisprobablynosinglefactormoreimportantindeterminingyoursuccessinachievingyourcareerobjectivesthanyourownattitudE.Youcannotcontrolexternal客观的eventsbutyoucanlearntocontrolyourreactiontothoseeventsandsohaveapositiveattitudeandbehappy.Thisvitalkeytosuccessistotallywithinyourcontrol.Useit.68.Ifyouaren'tafoolyoushould________.A.overlooktheimportanceofusingpositivethinkingB.putimportanceonpositivethinkingC.allowtheuseofnegativethinkingD.havepositivethinkingaswellasnegativethinking69.WhichstatementisNOTtrue?A.NegativethinkingwillmakeyouillanddepresseD.B.Ifyoudon'twanttosmileorlaughyou'dbetterforceyourselfto.C.Feelingshavesomethingtodowiththoughts.D.Havingapositiveattitudeonecancontrolallexternalevents.70.Thebesttitleoftheselectionis________.A.ThinkingBenefitsPeopleB.WhyShouldPeopleThinkC.PositiveThinkingandNegativeThinkingD.Thinking:theVitalKey
Bungeejumpistheartoftyingaverylargerubberbandtoyouranklesthenjumpoffaperfectlygoodbridgeorotherhighobstacle障碍物.BungeeJumpingisanextremesportthatnoteveryonehasthehearttodobutallegedly据说onceyoudoyourfirstbungeejumpyouarehookedandwanttodoitalloveragainandfromdifferentplaces.TheideaofbungeejumpcamefromanancientceremonyheldonanislandinthePacifiC.Thelegendgoeslikethisamanwasarguingfiercelywithhiswifeandsheranawayfromhimandintotheforest.SheclimbedaBanyantreeandwrappedherankleswithvines藤tosaveherselfincaseshefelloff.HerhusbandeventuallyfoundherandclimbedthesametreetomakepeacewiththiswifE.Butthewomanjumpedfromthetreetogetawayandhejumpedafterherimmediatelytosaveher.SoshebouncedbackupandhehitthegroundveryhardanddieD.Thislegendissaidtostartthecomingofageceremonypracticedontheislandwhereyoungmenabouttoenteradulthoodwouldtiethevinestotheiranklesandjumpofftalltreesoflittlecliffs.Iftheyoungmenlivedaftertheyhadjumpedtheywouldberecognizedasmen.IftheygotreadyandatthelastminutewouldnotdothejumptheywereforeverrecognizedasboysandhardlyevermarrieD.InthemodernworldbungeejumpingstartedagainallegedlyonAprilFoolsday1979.A.groupfromOxfordUniversityEnglandcallingthemselvesTheDangerousSportsClubusednylonrubbertoconductanimprovised即兴的bungeejumpandfourofthemjumpedforthefirsttimE.Thehistheworldpressheadlinesandanewextremesporthasbeenborn.40.Thewomanranintotheforestbecauseshe.A.wantedtopicksomefruitsB.wantedtoaskforhelpC.hadquarreledwithherhusbandD.hadbeencheatedbyherhysband41.TheyounglivingontheislandinthePactficjumpedofftalltreesto.A.enjoythemselvesB.builduptheirbodiesC.showofftheirbraveryD.provetheirbeingadults42.WhichofthefollowingstatementsisNOTtrue?A.ThePacificishometomodernbungeejump.B.ModernbungeejumpbeganonApril11979C.Islanderswhodidn’tdaretodobungeejumpcouldhardlymarry.D.Thefirstmodernbungeejumpwaswidelyreportedinnewspapers.43.Whatdoesthepassagemainlytalkabout?A.Thefunctionofbungeejump.B.Anexcitingsportbungeejump.C.Preparationsforbungeejump.D.Howbungeejumpbecamepopular.
Depression抑郁症isaseriousproblemtoday.Depressioncausesworkerstobeunproductivecausingcompaniesandcountriestolosebillionsofdollars.Oneexpertsaysthatdepressionislikecancerbecauseitiswidespreadcostlyanddeadly.Depressionhitsonepersoninfivearoundtheworld.AlthoughpeoplehavebelieveddepressiontobeaproblemamongtherichandeducatedstudiesshowthatdepressionisaproblemamongeveryoneOveranysix-monthperiodbetweenfivetosevenpercentoftheworld'spopulationwillbesufferingfromaseriousdepression.uicide自杀ratesamongpeoplesufferingfromthediseaseinitsextremeorclinicalformwere80percenthigherthaninthepopulationatlargeandsuffererswerefourtimesmorelikelytohaveheartattacks.Peoplewhosufferfromdepressionoftenhaveproblemssleepinggettingupontimeanddoingworkproductively.Depressionwhichresearchersagreehasitsorigininthegenes基因bringslossofconfidenceandabilitytoconcentrate-makingitimpossibleforemployeesandmanagerstoworkefficiently.DepressionismademoreseriousinChinabyChinese'sinabilitytofaceit.Manypeoplebelievethatdepressedpeopleareeitherweakorlazy.Besidesthereisnogoodtreatmentwithfewspecialistsavailable.MostpatientsinChinajustdon'tgethelpaChinesedoctorsays.Inmyhospital.Ihavetosee30or40patientsinamorningjusthavetimetosayHellohowdoyoufeelInWesterncountriespeoplearenotafraidtoadmitthattheyhavedepressionbutmostdonottellittotheirbossbecausetheyfearthattheirbosswouldfirethem.Inmyexperienceagingbossesarethemostwillingtoadmittheyhaveit.BecausetheyfeelthemostsecureaboutthemselvesanAmericandoctorsays.Hopefullyinthenearfuturepeoplearoundtheworldwillbeabletoadmitthattheyhavedepressionsothattheycangettherighttreatment.60WhichofthefollowingistrueaccordingtothepassageA.Itiswidelybelievedthateveryonemaysufferfromdepression.B.DepressionbringsgreatproblemstoitssufferersintheirlifeandworkC.Depressionisacommonly-existingproblemonlyinrichcountries.D.Thepoorerandthelesseducatedapersonisthelesshewillsufferfromdepression.61Comparedtonormalpeoplethedepressedpeoplearelikelytobe▁▁▁.A.veryunconfidentandoftenabsent-mindedB.easytoavoidbeinghitbyheartattacksC.workingefficientlyandproductivelyD.eitherweakorlazy62DepressionbecomesmoreseriousinChinabecauseof.A.theunderstandingoftheproblemB.thelackoftreatmentanddoctorsC.theirunwillingnesstotellittotheirbossD.thedoctors'carelesswork63Whatcanweinferfromthepassage?A.Peoplearesufferingfromdepressionbecauseoftheshortageofspecialists.B.Theagingbossesaroundtheworlddaretosaytheyaredepressed.C.Moreandmorepatientswillturntospecialistsforhelp.D.WesternpeoplearebraverthanChinesepeople.
WhatissodifferentaboutMoistureSurge?Thesehydratingformulas保湿配方rapidlymakethirstyskinsmoothandsoft.Oil-freeandfitforallskintypestheyhelp:Quicklyincreaseskin’smoisturelevelwithhydratingreliefinahigh-speeddeliverysystem;Restoreskin’smoisturebalance;Makeupdrylines.MoistureSurgeExtendedThirstReliefRapidlong-lastinghydrationinarefreshingoil-freegel胶.Fast-absorbingformulalocksinmoisturealldayandhelpsskinbetterresistdrydespitegreatshiftsinhumidity.Usewheneverwhereverneededunderorovermakeuporasa5-minutemoisturemask面膜.MoistureSurgeFaceWaterThirstySkinReliefRefreshingfacialwater.Greatforuseanytimeanywhereunderorovermakeup.MoistureSurgeExtraRefreshingEyeGEL﹡Coolandcomfortableeyegel.Doctor-testeD.Usewheneverneededunderorovermakeup.MoistureSurgeFacialSheetMask﹡Refreshingpre-moistenedfull-facesheetmask.Apply1-2timesaweekforaquickmoisturizing.Touse:unfoldandapplytocleanskin.Restfor10minutesandthenremovethemask.MoistureSurgeRefreshingEyeMask﹡Refreshingpre-moistenedeyepads垫.Apply1-2timesaweektoreduceunder-eyepuffiness肿andskinwithquickhydration.Touse:removepadsfrompacketsandseparatE.Applytocleanunder-eyeskin.Restfor10minutesandthenremovepads.MoistureSheerTint15﹡RefreshingwashofcolorthathydratesandmakesskinbrightwithspecialmaterialsandSPF15sunscreen.Threeskin-friendlyshadeswearbeautifullyaloneorundermakeup.WARNING:keepoutofeyes.Stopuseifanypainoccurs.Keepoutofreachofchildren.Pleasepayattentionto:﹡standsforNotavailableinallcountries.54.AccordingtothepassageMoistureSurgeisthenameof_______.A.aproductofeyesB.anoil-freeformulaC.asun-blockingcreamD.aseriesofskincareproducts55.WhatdoweknowaboutMoistureSurgeExtraRefreshingEyeGelandMoistureSurgeRefreshingEyeMask?A.TheycanbeusedatanytimE.B.Theymaybegoodforeyes.C.Theyareakindofgel.D.Theyhavebeentestedondoctors.56.WhichofthefollowingproductscanNOTbeusedovermakeup?A.MoistureSurgeFaceWaterThirstySkinReliefB.MoistureSurgeExtraRefreshingEyeGel.C.MoistureSurgeExtendedThirtyReliefD.MoistureSheerTintSPF15.57.Howmanyproductsmentionedinthepassagecanbeboughtallovertheworld?A.TwoB.FourC.SixD.Eight
Wantaglanceofthefutureofhealthcare?Takealookatthewaythevariousnetworksofpeopleaboutpatientcarearebeingconnectedtooneanotherandhowthisnewconnectivityisbeingexploitedtodelivermedicinetothepatient—nomatterwhereheorshemaybE.OnlinedoctorsofferingadvicebasedonnormalsymptomsarethemostobviousexamplE.Increasinglyhoweverremotediagnosis远程诊断willbebasedonrealphysiologicaldata生理数据fromtheactualpatient.A.groupfromtheUniversityofKentuckyhasshownthatbyusingpersonaldataassistanceplusamobilephoneitisperfectlypracticaltosendapatient’simportantsignsoverthetelephonE.Withthiskindofequipmentthecryaskingwhethertherewasadoctorinthehousecouldwellbeathingofthepast.OthermedicaltechnologygroupsareworkingonapplyingtelemedicinetoruralcountrysidecarE.Andatleastoneteamwantstousetelemedicineasatoolfordisasterneed—especiallyafterearthquakes.Onthewholethetrendistowardsprovidingglobalaccesstomedicaldataandexperts’opinions.Butthereisoneproblem.Bandwidth宽带isthelimitingfactorforsendingcomplexmedicalpicturesaroundtheworld—CTphotosbeingoneofthebiggestbandwidthusers.Communicationsatellitesmaybeabletodealwiththeshort-termneedsduringdisasterssuchasearthquakesorwars.Butmedicineislookingtowardsboththesecond-generationInternetandthird-generationmobilephonesforthefutureofremotemedicalservicE.Doctorshavemettodiscusscomputer-basedtoolsformedicaldiagnosistrainingandtelemedicinE.Withthefallingpriceofbroadbandcommunicationsthenewtechnologiesshouldstartanewtimewhentelemedicineandthesharingofmedicalinformationexperts’opinionsanddiagnosisarecommon.63.Thewriterchieflytalksabout_______.A.theuseoftelemedicineB.theon-lineddoctorsC.medicalcareandtreatmentD.communicationimprovement64.Thebasisofremotediagnosiswillbe_______.A.personaldataassistanceB.somewordsofapatientC.realphysiologicalinformationD.medicalpicturesfromtheInternet65.WhichofthefollowingstatementsistrueaccordingtothetextA.Patientsdon’tneeddoctorsinhospitalsanymorE.B.Itisimpossibletosendapatient’ssignsoverthetelephonE.C.Manyteamsusetelemedicinedealingwithdisastersnow.D.BroadbandcommunicationswillbecomecheaperinthefuturE.66.Theprobleminthefourthparagraphreferstothefactthat_______.A.bandwidthisn’tbigenoughtosendcomplexmedicalpicturesB.thesecond-generationofInternethasnotbecomepopularyetC.communicationsatellitescanonlydealwithshort-termneedsD.thereisnotenoughequipmentforspreadingthemedicalcare
Whileitisimpossibletolivecompletelyfreeofstressitispossibletopreventstressaswellasreduceitseffectwhenitcan’tbeavoided.TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystodealwithstress.◆TryphysicalactivityWhenyouarenervousangryorupsettryreleasingthepressurethroughexerciseorphysicalactivity.Runningwalkingplayingtennisandworkinginyourgardenarejustsomeoftheactivitiesyoumighttry.◆TakecareofyourselfYoushouldmakeeveryefforttoeatwellandgetenoughrest.Ifyoueasilygetangryandcan’tsleepwellenoughorifyou’renoteatingproperlyitwillbemorelikelythatyouwillfallintostressfulsituations.Ifstressrepeatedlykeepsyoufromsleepingyoushouldconsultadoctor.45.WhichofthefollowingstatementsshowsthatyouhavefallenintostressfulsituationsA.Youcan'tsleepwellallthetimeB.Youhaveabreakafterwork.C.YoualwaysfeelhappyandrelaxedD.Youonlydoonethingatatime.46.Whydoesthewriterwritethispassage?A.TogiveopinionsB.Togivesuggestions.C.Tomakearequest.D.Toaskforadvice.47.Whatisthebesttitleforthepassage?A.HowtoDealwithStress?B.HowtoMakeTimeforYourself?C.HowtoTakeCareofYourself?D.HowtoMakeaListofThingstoDo?48.Whichofthefollowingwouldbetheadvicetodealwithstressaccordingtothepassage?A.justlieinbedforarestB.alwayslistentopopmusicC.insistondoingworkD.makealisttodothingsonebyone
CultureshockissonamedbecauseoftheeffectithasonpeoplewhentheyenteranewculturE.Expertshavebeeninterestedintheseeffectsandhaveagreedonfivebasicstagesofcultureshock.ThesestagesaregeneralandshouldonlybeusedasareferencE.Noteveryindividualwillgothrougheachstageandonestagemaylastlongerthananotherfordifferentindividuals.Thehardestthingformosttravelerstodealwithistheemotionalrollercoastertheyseemtoberiding.OnemomenttheyfeelverypositivetowardthenewcultureandthenextmomentverynegativE.Itseemscommonthatinternationalvisitorsandimmigrantsvacillatebetweenlovingandhatinganewcountry.Feelingsofseparationandalienationcanbeintensifiediftheydonothaveasenseoffittinginorbelonging.ExtremetirednessisanotherproblempeoplefacewhenenteringanewculturE.Therecanbeasenseofagreaterneedforsleep.ThisisduenotonlytophysicaltirednessbutalsotomentalfatiguE.Thismentalfatiguecomesfromstrainingtocomprehendthelanguageandcopingwithnewsituations.Theimpactofcultureshockcanvaryfrompersontoperson.TherecanbesignificantdifferencesbecausesomepeoplemaybebetterpreparedtoenteranewculturE.FourfactorswhichplayintothesearepersonalitylanguageabilitylengthofstayandtheemotionalsupportreceiveD.ItislogicaltothinkthatwhenpeoplearedeprivedoftheirfamiliarsurroundingstheywillfeeldisorienteD.OnesolutionsomehavefoundistobringafewsmallremindersofhomE.Pictureswallhangingsfavoriteutensilsandkeepsakes纪念品areallgoodcandidatestomakethingsfeelmorefamiliar.AnotherhelpfulactivityistoestablishlittleroutinesthatbecomefamiliarovertimE.EvenbetterisfittingthingsthatwerepartoftheregularroutinebackinthehomecountryintotheroutineestablishedinthenewculturE.ThiswillmakepeoplefeelmoreathomE.53.Apersonexperiencingcultureshockismostlylike.A.adogwithoutshelterB.abirdbackhomeC.ahorselackoftrainingD.afishoutofwater54.Whatdoestheunderlinedwordvacillateinthesecondparagraphmean?A.hesitateB.stopC.watchD.suffer55.Whatistheresultforoneexperiencingcultureshock?A.Seemingtoberidingarollercoater.B.Havingtoagreeonfivebasicstages.C.HavingallhomethingstakenabroaD.D.Sufferingbothphysicallyandmentally.56.Toovercomecultureshockonehadbetter.A.makesomenecessarychangesinone’swayoflifeB.recallpartofregularroutineinthehomecountryC.buyafewreminderslikepicturesorwallhangersD.enjoythingsbroughtfromhomecountrymoreoften
We'veallhadtheexperienceofrunningintoanoldfriend-someoneofourownage-wholooks10to15yearsyoungerthanhe/shereallyis.Whileweadmireourfriend'sapparent外表上的lackofagingwecan'thelpbutthinkthathe/sheisdoingsomethinglikehavingafewnipsandtuckstoavoidoutwardsignsofaging.InsomecasesthatmaybetruE.Cosmeticsurgery整容手术isachoicethatmanypeoplechoosetohelpthemregainormaintainayouthfulappearancE.Whataboutthosepeoplewhodon'tvisitaplasticsurgeon整形外科医生?Howisitthattheycanlook10to15yearsyoungerthantheyreallyare?Theanswertothatquestioncanbefoundinsomelittle-knownnaturalanti-agingsecretsusedbymanytopmodelsandactors.Thesepeoplehavefoundthatcertainfactorssuchasdietweightexerciseexposuretosunlightstressandbadhabitscanhaveanimportanteffectontheagingprocess.ThegoodnewsisthatyoucanalsousethesesecretstowipeyearsoffyourappearancE.Theseanti-agingsecretsallinvolvecommonsensechangesinlifestyleandhabits.They'resafesimpleandinexpensivE.BestofallusedproperlytheycanworkforyouandhelpyoulookyearsyoungerthanyourrealagE.Hereare6little-knownantiagingsecretsthatcanhelpyoulookyounger.1.GetplentyofvitaminsA.andC.inyourdiet.2.Exercisefortotalfitness.3.Getoutofthesun.4.Kickthehabitofsmoking.5.Saynotoalcohol酒精anddrugabusE.6.Relax.9.Theanti-agingsecretsgiveninthepassagebenefit________.A.peoplewhodon'tvisitaplasticsurgeonB.topmodelsandactorsC.peoplewhowanttomaintainayouthfulappearanceD.elders10.WhatdoesGetoutofthesuninthepassageprobablymean?A.Protectyourskinbyusingasunscreenahatorlightclothing.B.Don'tworkinthesun.C.Avoidoverexposuretothesun.D.Stayathomewhenitissunny.
IsthereanythingmoreimportantthanhealthIdon’tthinkso.Healthisthegreatestwealthwisepeoplesay.Youcan’tbegoodatyourstudiesorworkwellwhenyouareill.IfyouhaveaheadachetoothachebackacheearacheorbadpaininthestomachifyoucomplainofabadcoughifyourunahightemperatureandhaveabadcoldorifyousufferfromhighorlowbloodpressureIthinkyoushouldgotothedoctor’s.ThedoctorwillexamineyourthroatfeelyourpulsetestyourbloodpressuretakeyourtemperaturesoundyourheartandlungstestyoureyescheckyourteethorhaveyourchestXrayeD.AfterthathewilladvisesometreatmentorsomemedicinE.TheonlythingyouhavetodoistofollowhisadvicE.Speakingaboutdoctor’sadviceIcan’thelptellingyouafunnystory.Anoldgentlemancametoseethedoctor.Themanwasveryill.Hetoldthedoctorabouthisweaknessmemorylossandseriousproblemswithhisheartandlungs.ThedoctorexaminedhimandsaidtherewasnomedicineforhisdiseasE.Hetoldhispatienttogotoaquietplaceforamonthandhaveagoodrest.Healsoadvisedhimtoeatalotofmeatdrinktwoglassesofredwineeverydayandtakelongwalks.InotherwordsthedoctoradvisedhimtofollowtheruleEatatpleasuredrinkwithmeasureandenjoylifeasitis.Thedoctoralsosaidthatifthemanwantedtobewellagainheshouldn’tsmokemorethanonecigaretteaday.Amonthlaterthegentlemancameintothedoctor’sofficE.Helookedcheerfulandhappy.Hethankedthedoctorandsaidthathe_had_never_felt_a_healthier_man.Butyouknowdoctorhesaidit’snoteasytobeginsmokingatmyagE.64.Thewriterthinksthat________.A.healthismoreimportantthanwealthB.workisasimportantasstudiesC.medicineismoreimportantthanpleasureD.nothingismoreimportantthanmoney65.Theunderlinedparthehadneverfeltahealthiermanmeans________.A.hewasfeelingbetterthaneverB.hewasn’tahealthymanC.hewasfeelingworsethanbeforeD.hewillbewellagain66.Fromthelastsentenceofthepassagewelearntheman________beforethedoctortoldhimnottosmokemorethanonecigaretteaday.A.wasaheavysmokerB.didn’tsmokesomuchC.didn’tsmokeD.begantolearntosmoke67.WhichofthefollowingisNOTtrue?A.Thedoctorusuallytestshis/herbloodpressurewhenapersonisill.B.Themantoldthedoctorhecouldn’trememberthings.C.Themanthankedthedoctor.D.Themandidn’tfollowthedoctor’sadvicE.
Weallknowthatcertainoilsarehealthierthanothers.butyouroilhealthgoesbeyondjustthetype.Thehealthofyouroilcanberelatedtohowyouuseittoo.Eachtypeofoilhaswhatiscalledasmokepoint.ThesmokepointisthespecifictemperatureatwhichtheoilstartstobreakdownorinmoretechnicaltermsitsmolecularstructurebeginstochangE.ThesemolecularchangesresultinchangesinflavoraswellasWww.ks5u.comchangesinnutritionalvaluespecificallythenutritionalvalueoftheoilstartstoreducechangingwhatoncemayhavebeenconsideredanespeciallyhealthyoillikeOliveintoonethatisunhealthy.Thehigheranoil’ssmokepointisthehigherthetemperatureoftheoilcanbe.AsaresulteachtypeofoilshouldbeusedforthecookingmethodthatismostappropriatetoitsindividualsmokepointandheattolerancE.Hereisaquickguideforthenexttimeyoureachforyourfavoriteoil.]HeatDuringCookingOilBestUseLowtoModerateCoconutBakinglowheatLightSauteingPressureCookingSaladsCornOlivePeanutSesameWalnutMediumHeatMacadamiaNutBakingSauteingStir-FryingSafflowerHighHeatGrape-seedDeepBrowningDeep-FryingSunflowerSoybean/SoyNotethattheabovetablerepresentsoilsthatarerefined精炼的.Mostoilswebuyarerefined.Refinedoilstendtohavemuchhighersmokepointsthanwhentheyareunrefined.Theyalsodifferinnutritionandflavor.Unrefinedoilsaremorenutritiousandtheytendtobemuchricherinflavor.Whenitcomestoextremelyhighheatcookingalwayschooseoilswhicharerefined.62.Whatdetermineswhetheranoilishealthyornot?A.Whetherit’srefinedornot.B.Itssmokepoint.C.Itsmolecular.D.Howyouuseit.63.Whichofthefollowingmightbeabetterchoicetomakeahealthysalad?A.Refinedwalnutoil.B.Saffloweroil.C.Unrefinedoliveoil.D.Sunfloweroil.64.Healthyoilcanbecomeunhealthyif.accordingtothepassage.A.youkeepitfortoolongB.itisheatedwellbeyonditssmokepointC.itisrefinedD.itsflavorischanged65.Theauthorwantstotellreadersthat.A.oilsarerelatedtohealthB.oils’valuedependsontheirsmokepointsC.certainoilsarehealthierisrelativeD.oils’flavorandnutritionareconnected
Goodnutritionandabalanceddietwillhelpyourchildrengrowuphealthily.Nomatterhowoldyourkidsareyoucantakestepstoimprovenutritionandtoencouragesmarteatinghabits.Herearesomesuggestions.FamilyMealsFamilymealsarecomfortingforbothparentsandkids.Childrenliketoguesswhattheyaregoingtohaveandparentsgetthechancetointroducenewfoodstochildrenandtofindoutwhichfoodstheylikeandwhichonestheydon’t.Teensmayturnuptheirnosesatyourplanofafamilymeal.Itisnotsurprisingbecausethey’retryingtoestablishindependence.Yetstudiesfindthatteensstillwanttheirparents’advicesotheyusethemealtimeasachancetoreconnect.StockingUponHealthyFoodsKidsespeciallyyoungeroneswilleatmostlywhattheycangetathome.That’swhyit’simportanttocontrolthesupplylines—thefoodswhichyouserveformealsandhaveonhandforsnacks.Youshouldhaveenoughfruitsvegetablesleanmeatandothergoodsourcesofproteinsuchaseggsandnutsandhealthysnackssuchasyogurtpeanutbutterandwhole—grainbiscuits.BeingaGoodExampleThebestwayforyoutoencouragehealthyeatingistoeatwellyourself.Kidswillfollowtheleadoftheadultstheyseeeveryday.Byeatingfruitsandvegetablesandavoidingfastfoodandsugarydrinksyou’llbesendingtherightmessage.NoConflictsoverFoodsParentsmightfindthemselvesshoutingatchildrentogetthemtohavehealthyfoodsinfrontofthem.Thisinfactcanmakechildrendislikewhattheyareaskedtoeat.GetKidsIncludedMostkidswillenjoymakingthedecisionaboutwhattomakefordinner.Talktothemaboutmakingchoicesandplanningabalancedmeal.Itcanhelppreparethemtomakegooddecisionsontheirownaboutthefoodsthewanttoeat.68.FamilymealsprovidethechancesforparentstodothefollowingthingsEXCEPT.A.guessingwhatkidsaregoingtohaveB.findingwhatkidslikeanddislikeC.introducingnewfoodstokidsD.reconnectingwithkids69.Theunderlinedsentenceinthethirdparagraphprobablymeans.A.teenagersmaybeinterestedinyourplanofafamilymealB.teenagersmayhelpyoutomakeaplanofafamilymealC.teenagersmayshownointerestinyourplanofafamilymealD.teenagersmayrefusetohelpyoutomakeaplanofafamilymeal70.AccordingtothearticlewhichshouldNOTbedonebyparents?A.Formingahealthfuleatinghabitthemselves.B.Forcingkidstohavevegetables.C.Stockinguponsomefruitsathome.D.Makingmealplanswithkids.71.What’sthebesttitleforthepassage?A.HowtoeathealthilyB.HowtogrowuphealthilyC.HelpkidsformhealthfuleatinghabitsD.Helpkidsknowwhatahealthfulmealis
Truetotheirreputationasleisure-lovinggourmets美食家theFrenchspendmoretimesleepingandeatingthananyoneelseamongtheworld'swealthynationsaccordingtoastudypublishedonMonday.TheaverageFrenchpersonsleepsalmostninehourseverynightmorethananhourlongerthanJapaneseandKoreanwhosleeptheleastinasurveyof18membersoftheOrganizationforEconomicCooperationandDevelopmentOECD.Despitetheirsiesta午睡habitSpaniardsrankonlythirdinthepollafterAmericanswhosleepmorethan8.5hours.AndwhilemoreandmoreFrenchpeoplegrababiteatfast-foodchainsthesedaysorwolfdownasandwichattheirdesktheystillspendmorethantwohour’sadayeating.ThatmeanstheirmealsaretwiceaslongasthoseoftheaverageMexicanwhodedicatesjustoveranhouradaytofoodtheOECD’sSocietyataGlancereportonworkhealthandleisureinAsiaEuropeandNorthandSouthAmericafound.TheJapanesescrimping吝啬onsleepandburdenedwithlongworkinghoursstillmanagetospendclosetotwohoursadayeatinganddrinkingplacingthemthirdbehindNewZealanders.DespitethelimitedamountoftimeAmericansspendeatingeachday---aboutanhourandaquarter--U.S.obesity肥胖ratesarethehighestinthe30membersofOECD.TheJapaneseliketospendwhatremainsoftheirrarefreetimewatchingtelevisionorlisteningtotheradio.Thistakesup47percentofleisuretimeinJapan.NorwegiansspendthemosttimeatleisurejustoveraquarteroftheirdaywhileatthelowendMexicansspendjust16percentoftheirtimehavingfun.TheOECDhas30members.ThesurveycoversonlythecountriesforwhichappropriatefigureswereavailablE.56.Accordingtothetextwhichofthefollowingspendsthemosttimeatsleepingandeating?A.Norwegians.B.Americans.C.TheFrench.D.Japanese57.AstoeatingtimetheCORRECTorderis______.A.TheFrench>NewZealanders>Japanese>MexicansB.TheFrench>TheJapanese>NewZealanders>MexicansC.Mexicans>TheJapanese>NewZealanders>TheFrenchD.NewZealanders>TheJapanese>Mexicans>TheFrench58.Inthe30membersofOECDU.Sranksfirstat______A.leisureB.sleepingtimeC.eatingtimeD.obesity-rates59.Whatcanwelearnfromthetext?A.JapaneseandKoreansleeptheleastinasurveyof30membersofOECD.B.TheJapanesespend47﹪ofleisuretimewatchingTVorlisteningtotheradio.C.Mexicansspendmostoftheirtimehavingfun.D.Spaniardswhosleepmorethan8.5hoursrankonlythirdafterAmericans.60.Themainpurposeofthetextis______.A.totellustheFrenchisleisure-lovinggourmetsB.toshowwhichcountryspendstheleasttimeonsleepingC.toshowasurveyaboutthetimeofleisuresleepingeatinginsomecountriesD.tomakeacomparisontofindoutthebestlivingstylesofOECDcountries
Belowissomeadviceonhowtopreventcoldsandflu.8WaystoAvoidColdsandFlu1.WashyourhandsandwashthemoftenTheUSNavalHealthResearchCenterconductedastudyof40000volunteerswhowereorderedtowashtheirhandsfivetimesaday.Thevolunteerscuttheirincidenceoffluby45percent.2.WashyourhandstwiceeverytimeyouwashthemResearchersatColumbiaUniversityfoundonehandwashinghadlittleeffectevenwhenusingantibacterialsoap.Sowashtwiceifyou’reseriousaboutpreventingcolds.3.ChangeyourtoothbrusheverythreemonthsYouthinkyourtoothbrushgetsyourteethclean—anditdoes.Butonceyou’vefinishedbrushingitcanbeabreedinggroundforgerms.Mostdentistsrecommendyouchangeyourbrusheverytwoorthreemonths.It’salsoagoodideatoreplaceitafteryou’vehadacoldorflu.4.Sneezeandcoughintoyourarmortissue纸巾Whoevertaughtustocoverourmouthswhenwecoughorsneezegotitwrong.Thatjustputsthegermsrightonourhandswhereyoucanspreadthemtoobjects—andotherpeoplE.Insteadputyourarmoveryourmouthandnosewhenyousneezeorcoughifatissueisn’thandy.It’sprettyrarethatyoushakesomeone’sarmafterall.5.StopblamingyourselfwhenthingsgowrongBelieveitornotblamingyourselfmakesyoumorelikelytocatchacold!Researchersfoundthateventhosewhohadcontrolovertheirworkweremorelikelytobeginsneezingiftheylackedconfidenceortendedtoblamethemselveswhenthingswentwrong.Suchattitudesmakepeoplemorestressedonthejobandstressasyouknowcanchallengeyourimmunesystem.6.OnceadaysitinaquietdimroomcloseyoureyesandfocusononewordMeditate冥想.Itisaprovenwaytoreducestress.Studieshaveshownthatstressweakensyourimmunesystem.Infactpeoplewithhighstresslevelshaveuptotwicethenumberofcoldsasnon-stressedpeoplE.7.GetmovingRideabikejoinadanceclassorgoforawalk.A.studyfoundthatolderwomenwhodid45minutesofgentleexercisefivetimesaweekforayearwereuptothreetimeslesslikelytogetacoldthanwomenwhotooklittleexercisE.Theresearchersfoundthattheexercisers’immunesystemwasstrongestinthelastthreemonthsofthestudy.8.LeavethewindowsinyourhouseopenacrackYoudon’thavetokeepallofthemopenbutoneortwointheroomsinwhichyouspendthemosttimE.Thisisparticularlyimportantifyouliveinanewerhomewherefreshcirculatingairhasbeenthevictimofenergyefficiency.A.bitoffreshairwilldowondersforchasingoutgerms.45.Topreventyourselffromgettingcoldsyoushouldwashyourhands____.A.twiceeveryhourB.twiceeverytimeC.fivetimeseveryhourD.fivetimeseverytime46.Whenyoucoughorsneezeyoushould____.A.putyourhandsoveryourmouthB.avoidshakinghandswithotherpeopleC.coveryourmouthwithyourarmoratissueD.keepawayfromotherpeople47.Yourimmunesystemwillbeweakenedif____.A.yourstresslevelishighB.yourroomisnotbrightC.youhavecontroloveryourworkD.youdonotexercisefor45minuteseveryday48.Ifyouliveinanewhouseitisparticularlyimportantto____.A.leaveallthewindowsopenacrackB.leaveonlyoneortwowindowsopentosaveenergyC.keeponeortwowindowsopenintheroomswhereyouspendthemosttimeD.keepallthedoorsandwindowsopentoletinmorefreshairwhenyouareathome
Moreandmorepeoplesitforalongtimeeveryday.Butexpertsareincreasinglywarningthatitcouldbebadfortheirhealth.Anditdoesn’tmatterwherethesittingtakesplace--attheofficeinthecarorbeforeacomputerorTV--justtheoverallnumberofhoursitoccurs.SeveralstudiessuggestpeoplewhospendmostoftheirdayssittingaremorelikelytobefathaveaheartattackorevendiE.ElinEkblom-BakoftheSwedishSchoolofSportandHealthSciencessuggestedthathealthofficialsrethinkhowtheydefinephysicalactivitytohighlightthedangersofsitting.Whilehealthofficialshaveissuedguidelinesrecommendingminimumamountsofphysicalactivitytheyhaven’tsuggestedpeopletrytolimithowmuchtimetheyspendinaseatedposition.AfterfourhoursofsittingthebodystartstosendharmfulsignalsEkblom-BaksaiD.HoweversomepeoplearguedthatiftheyspentlongstretchesoftimesittingbutusedtheirsparetimetoexerciseeverythingwouldbeOK.TimArmstrongaphysicalactivityexpertdidn’tagreeandsaidtheymightgetmorebenefitifthatexercisewasspreadacrossthedayratherthaninasingleactivity.Inastudythattrackedmorethan17000CanadiansresearchersfoundpeoplewhosatmorehadahigherdeathriskwhetherornottheyexerciseD.Wedon’thaveenoughevidenceyettosayhowmuchsittingisbadsaidPeterKatzmarzykwholedtheCanadianstudy.Butitseemsthemoreyoucangetupandinterruptthisseatedbehaviorthebetter.FiguresfromaUSsurveyfoundAmericansspendmorethanhalftheirtimesittingfromworkingattheirdeskstosittingincars.PeopleshouldkeepexercisingbecausethathasalotofbenefitEkhlom-BaksaiD.Butwhenthey’reintheofficetheyshouldtrytointerruptsittingasoftenaspossibleshesaiD.59.What’sthebesttitleofthepassage?A.DomoreexerciseregularlyB.RethinkphysicalactivityC.SittingtoomuchcouldbedeadlyD.Findoutawaytokeephealthy60.Whatcanwelearnaboutsittingtoolongfromthepassage?A.Itcouldprobablydogreatharmtoone’shealth.B.ThebodystartstosendharmfulsignalsinnotimE.C.ItmakesagreatdifferencewherethesittingtakesplacE.D.Itwillcertainlyleadtoone’sdeathwhoeverdoeslikethis.
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