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Travelling is a very enjoyable experience as it provides an opportunity to see new things. 3...
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高中英语《山东省东营市垦利县第一中学2016-2017学年高二下学期第三次月考英语试题 Word版含答案》真题及答案
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SheilaGreenwasmarried12yearsago.____16____Whenheryoungestchildreachedschoolageshedecidedtogobacktowork.____17____Hersalarycouldmakeadifferencebetweenafinancialstruggleandasecurefinancialsituationforherfamily.SheilaalsofeltboredandfrustratedinherroleasahomemakerandwantedtobemoreinvolvedinlifeoutsideherhomE.HoweverSheilawasworriedaboutherchildren’sadjustmenttothisnewsituation.Shearrangedforthemtogotostaywithawomannearbyafterschooleachafternoon._____18_____WhileaproblemseemedtoappearbetweenSheilaandherhusbandSandy.WhenSheilawasathomealldayshewasabletocleanthehousegogroceryshoppingwashtheclothestakecareofthechildrenandcooktwoorthreemealseachday.___19___NowthesamethingsneedtobedonebutSheilahasonlyeveningsandearlymorningstodothem.___20___SandyisaccustomedtosittingdownandreadingapaperofwatchingTVuntildinnersisready.ThisisexactlywhatSheilafeelslikedoingbutsomeonehastofixdinnerandSandyexpectsittobeSheilA.SheilaisbecomingveryangryatSandy’sfeelsthateverythingshouldbethesameasitwasbeforeSheilawentbacktowork.A.Theyseemedtobehappywiththearrangement.B.Sheilathoughtthatsheshouldcontributetothehouseholdfinances.C.HeroldestchildstudiesinaschoolnearherhomE.D.BothSheilaandSandyaretiredwhentheyarrivehomeat6p.m.E.ShehasthreechildrenandlivesinasuburboutsideColumbusOhio.F.Sheiladoesnotonlyworkinacompanybutalsothehousework.G.ShewasverybusyofcoursebutshesucceededingettingeverythingdonE.
Theholidayseasonisn’taboutshoppingandgifts.36Howeverholidaytravelcanbemoreexpensivethangifts.Fortunatelythefollowingtipswillhelpkeepyourtravelspendingundercontrol.Planahead.Theearlieryoubookyourtravelfromairfaretohotelstheeasieritistofindgooddeals.37Yourbestpricesonairfarecomewhenyoubookthreeweeksbeforetheplaneleavesfordomestic国内的flights.Forinternationalflightsconsiderbooking30daysinadvancE.Manyexpertspointoutthatyoushouldbooktravelbetweenonemonthandthreemonthsoutforhigh-trafficholidays.Bookyourairtraveloncheaperdays.TravelingbyaironTuesdaysandWednesdaysoftencostslessthanonFridaysandSundays.Duringtheholidaysit’snotjustaboutaspecificdayoftheweek.YoualsoneedtoconsiderthedayssurroundingtheholidaybutdaysimmediatelybeforeandafteraholidaycanbeexpensivE.Oneofthebestwaystosaveistoplanyourairtravelonthedayoftheholiday.38Considertravelingovernight.Red-eyeflightsandovernightflightsoftencostlessthanthoseatmoreconvenienttimes.39Travelingovernightcanhelpyouavoidanightinthehotelaswellassaveyourmoneyontraveltoyourdestination.40Youcan’tbringliquidswithyouontheairlinebutyoucanbringsandwichesandothersnacks.Whenyou’reontheroadyoucanbuyfoodatlocalgroceriestomakeyourownmealsespeciallyifyouhaveaccessto可使用amicrowavE.A.BringyourownfooD.B.Consideraffordableaccommodations.C.TravelingbyplaneisnotthebestchoicE.D.Plusbookingearliercansaveyourmoney.E.ForinstancetravelingonChristmasDaymightbeagreatdeal.F.Agreatdealoftravelalsotakesplaceduringthistimeofyear.G.Otherchoicesincludesleepertrainsaswellasovernightferries.
ItisimportanttointroduceyourselfinacreativememorablewaytodistinguishyourselffromthecrowD.56.Sincebeingwitty言辞诙谐的doesn’talwayscomeeasilytryoneofthesecreativeintroductionsandseparateyourselffromtherest.Writeyourfirstorlastnameonapieceofpaper.57.SoifyournameisTomyoumightsayyouaretirelessoptimisticandmilD.58.Thensaythatyouwilldosointhewordsofyourbestandworstcritic—yourmother.Bybreakingtheiceinthiswayyoucangoonineitherahumorousorseriousfashion.Introduceyourselfsilentlybydrawingapictureofyourselfonalargesheetofpaper.59.Infactinsomesituationsitmaybebetterifyoudon’t.PutatitleatthetopofyourdrawingifyoulikesuchasHello!ThisismE.TurnthetraditionalintroductionupsidedownbydescribingyourselfinexactlyoppositetermsofwhoyouarE.Havefunwiththisbackdoorapproachandkeeppeopleguessingjusthowmuchyouareexaggerating夸张.60.Don’tbothercallingmetomorrowbecauseIwillbehidinginacloset.SendtextmessagestomygirlfriendwhileIdrinkaBudLightonthejoB.A.Thisintroductionrequiresyoutobegiftedinart.B.Freelyadmitthatyoudon’tliketalkingaboutyourself.C.Itdoesn’tmatterwhetheryouhaveartisticabilitiesornot.D.Forexample:Iamprobabythelaziestpersonyouwillevermeet.E.Useeachletterasthefirstletterinanadjectivethatdescribesyou.F.Bringinthesurprisefactor—sometimesknownastheshockfactor.G.Afterallanybodycanstandupandannouncetheirnamebusinesstitleandjobresponsibilities.
M:ComeinandsitdownpleasE.W:Thankyou.Here’smypersonalinformationcarD.M:NicetomeetyouMrs.Morgan.___56___W:NoIhaven’tbutit’sthekindofjobI’vealwayswantedtodo.M:Really?___57___W:BecauseIthinkitwouldgivemeanopportunity机会todeveloptheabilitiesIhavelearnedinmyjoB.M:___58___W:IworkedinabookstorE.M:___59___W:WellitwasaninterestingjobbutIhadafewarguments争论withmyboss.M:___60___W:HesaidhetoldmetotypetheletterforhimandIdidn’t.Itoldhimhedidn’t.Hedidn’t.HethengotangrywithmeandsaidIwaslying.Buthejustforgotit.M:OhIseE.Iwilltalkwiththemanageraboutitandinformyoulater.A.What’syournamesir?B.Whatweretheargumentsabout?C.Whyareyouinterestedinit?D.HaveyoudonethiskindofworkbeforE.E.Whydidyouleave?F.Whatwasyourlastjob?G.Whydidn’tyouaskthemanoverthere?
SuccessissomuchmorethanjustmoneyorfamE.___16___Ifyouwanttohaveasuccessfullifeifyouwanttocreatealifethatmakesyoufeelpassionatetobealiveherearethethreethingsyouneedtofocuson.BelieveInYourselfIfyoudon’tbelieveinyourselfhowdoyouexpectotherpeopleto?Ifyoudon’tbelievethatyoucanhavethelifeyoudesireifyoudon’tbelievethatyoucanachieveallthatyouaresettingouttoachieveitisgoingtobeverydifficulttocreateasuccessfullifE.____17____ItalsohelpsyoutotakealeapoffaithwhenitcomestogoingafterwhatitisthatyoutrulydesirE.___18___Ifyourintentionissimplyrootedinmoneyandfamechancesareyouarenevergoingtotrulyfeelsuccessful.Thefeelingofsuccessthatisgiventhroughmoneyandfameisonlytemporaryandisnotenoughtosustainalong-termfeelingoffulfillmentandhappiness.____19____WhenyourintentionistoserveyourpurposemakeachangeintheworldandexpressyourgiftsandtalentsyouwillfeeltruesuccessandsatisfactionnomatterwhattheoutcomE.RealizeYouAreAlreadySuccessfulSuccessisallaroundyouandflowsthroughyouandthemoreyoucanwelcomethatintoyourlifethemoreyouwillMarttofeelit.Beinggratefulforthetiniestsuccessesinlifewillalsohelpyoutocreatemoreandmoresuccess.___20___Thetruthisthatyouarealreadysuccessfulandonceyourealizethisthereisnostoppingwhatyoucando.A.KnowYourIntention.B.Realizeyourdream.C.Whenyoubelieveinyourselfitfuelsyourcreativityyourambitionsandyourmotivationtodothings.D.SuccessistheresultofpreparationhardworkandlearningfromfailurE.E.Foratrulysuccessfullifeyourintentionhastoberootedinyourpurposeinyourpassionsandinwhatfeelsgoodtoyou....F.Thisisapowerfulmindsetshiftandonethatwillhelpyoutoalign使结盟withyourambitionsanddreams.G.SuccessisaboutbeingabletoliveahappyandfulfillinglifethatallowsyoutobetruetowhoyoureallyarE.
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GetaBetterNight’sSleepYou’retryingtogetagoodnight’ssleepbutwhydoyoustillfindyourselfstaringattheceiling?It’stimetolistentowhatsomeunexpectedexpertshavetosay.GettheBasicEquipmentRight.There’sreallygoodstudyonthebasicequipmentforsleep.36Firstlymostpeoplepreferamattress床垫thatisnottoohardandnottoosoft.SecondlyifyourmattressiseighttotenyearsoldyoushouldgetanewonE.Seventy-twopercentofpeoplesaidtheysleptbetterontheirnewmattressthantheydidontheiroldonE.37WatchingTVatnightmayseemrelaxing.Howeveritbeamslightintoyoureyeswhichisawarningsignalforthebrain.38Besidesthecoolerwhiteandbluelightfromacomputerscreenencouragesbrainactivityandmakesyourbraindifficulttocalmdown.Downloadthesoftwareatstereopsis.com/flux.ItgraduallymakesyourscreenlessbrightatsunsetturningitscolorsawarmerredonE.KeepyouCool.OneofthebestsignalsfromthebodytogotosleepisadecreaseinbodytemperaturE.Isuggestsleepinginaverycoolenvironmentabout19℃.A.hotbathwillincreaseyourskintemperaturewhichfinallydecreasesyourmainbodytemperaturE.39MakeSleepingPetsLiE.Sometimesyourdogsmightneedthenoiseofmachines.ManydogsaresensitivetonoisesoutsidelikeotherdogsbarkingorneighborscominghomelatE.A.noisymachinewilldrownoutthenoisesthatarekeepingyourpetupwhichkeepyourpetfromwakingyou.40.Ifyoukeepthemawakeduringthedaythey’remorelikelytosleepatnight.A.ReadabookbeforebedinsteaD.B.Takeabathahalf-hourorsobeforebedtimE.C.Youalsolearndogssleepwhenthey’reboreD.D.Thedogisveryloyaltohismaster.E.Itprovedtwotheories.F.Youdon’tneedareallybeautifulmattress.G.SwitchofftheBox.
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PublicSpeakingTrainingGetacoach___16___sogethelp.Sincethereareaboutabillioncompaniesoutthereallreadytoofferyoupublicspeakingtrainingandcoursesherearesomethingstolookforwhendecidingthetrainingthat’srightforyou.FocusonpositivesAnytrainingyoudotobecomemoreeffectiveatpublicspeakingshouldalwaysfocusonthepositiveaspectsofwhatyoualreadydowell.Nothingcanhurtconfidencemorethanbeingtoldthatyouaren’tdoingwell.___17___sogoodpublicspeakingtrainingshoulddevelopthoseinsteadoftellingyouwhatyoushouldn’tdo.___18___Ifyoufindapublicspeakingcoursethatlooksasthoughit’sgoingtogiveyoulotsofdosanddon’tswalkaway!Yourbrainissofullofwhatyou’regoingtobetalkingabout.___19___.Asfaraswe’reconcernedtherearebasicallynohardandfastrulesaboutpublicspeaking.Youraudiencecanbeyourfriends.YouareaspecialpersonnotacloneMostimportantlygoodpublicspeakingtrainingshouldtreatyouasaspecialonewithyourownpersonalhabits.___20___.Yourtrainingcourseshouldhelpyoubringoutyourpersonalitynottrytoturnyouintosomeoneyou’renot.A.Youaren’tlikeanybodyelseB.YoualreadydolotsofthingswellC.TurnyourbackontoomanyrulesD.PractisespeakingwheneverpossibleE.WhateverthepresentationpublicspeakingistoughF.Theonethingyoudon’twantisforthemtofallasleepG.Sotryingtoforceawholesetofrulesintoitwilljustmakethingsworse
Withthesummerholidayjustaroundthecomeritseemslikeeverybodyisbusyplanningtheirvacations.Herearesomelipsthatcanhelpyouenjoyyourholidaywithoutemptyingyourpocket:Traveloff-seasonGotoyourdesireddestinationwhilethedemandislowandtakeadvantageofhugediscounts.Duringthepeakseasonthehotelandflightpricesincreasequicklyandyou’lllikelyspendmoreofyourvacationtimestandinginlineduetotherushoftourists.___16___EatlikealocalWhyeatatbigchainrestaurantswhenyoucanexperiencesomethingnew?___17___Duringyourfamilytriptrynewfoodwherethelocalseat.ThiswillnotjustsavemoneybutalsoprovideyouwithanewanddifferentexperiencE.Forsmallermealsandsnacksavoidrestaurantsandtrystreetfoodorothertakeout.___18___Websitescanhelpyoufinddiscounthotelrooms.Lookforplacesthatdonotchargeextraforchildreniftheyusetheexistingbedding.Staywiththelocals.Ifyouandyourfamilyaregoingto8tayforalongerperiodrentingasmallapartmentisagoodchoicE.Chooselocaltransportation___19___Insteadtakebusesrailwaysorsubwayswhicharealwayscheaper.Ifyouareplanningtostayforawhileyoucanconsiderrentingacar.Hiringacarismucheasierthancarryingyourbagseverywhereifyouaremovingaroundalot.Don’thesitatetobargainTourist-heavyplacesareknownforoverchargingforjustabouteverything.ClothestravelgoodiessouvenirsetC.areveryexpensiveattheseplaces.___20___BargainhardtogetthebestpricE.A.Saveonhotels.B.SurftheInternetwhiletraveling.C.Soit’sbesttofindoutwhentheoff-seasonstarts.D.ThereforeavoidbuyinganythingtherE.E.Planningyourmealsisanotherwaytoreduceyourtravelcosts.F.Forthisreasonyoushouldn’tfeelashamedtoaskforbargains.G.AsatouristavoidtakingtaxiswheneverpossiblesincetheyareexpensivE.
WithexamstocomeyouwillsurefeelstresseD.Facedwithsomethingstressfulyourbodyreacts.66.Beconfident.Believeinyourselfthatyoucanpasstheexam.Don’tfocusonhowbaditwillbeforyouifyouperformpoorly.Insteadfocusonhowgooditwillbewhenyoudowell.67Don’tgetintoapaniC.Justcloseyoureyesandtakelongslowbreaths.Doingsowillcalmyouandhelpyougetbackyourfocus.68ResearchhasshownthatstayingupatthelastminuteforexamsisnotwisE.ItonlyaddsmorestresstoyourminD.KeepanormallifE.OneofthebestwaysyoucanrelievethestressofexamsistokeepanormallifE.Afterstudyingyoushouldrewardyourself.69Itwilldowonderstorelieveyourstressbutbesuretogetbackintimeandgetagoodnight’ssleep.70__Foodisenergyforthebrainsobesuretoeatwell.Trybrainfoodssuchasbananasotherfruitsandfoods.Exerciseisalsoagoodwaytoreducestress.A.Don’tworktooharD.B.EatwellexerciseandsleepC.Don’toverstudyforexams.D.Itisnormaltofeelnervousbeforeandduringanexam.E.Therearevariouswaystosolveourproblems.F.Youneedtounderstandthisisanormalreactionandtakestepstodealwithit.G.Gooutwithfriendsorgetagoodmealandenjoyyourself.
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TherearesomanyConfucianTemples孔庙aroundtheworldespeciallyinChinA.IfConfuciuswerestillalivetodayandcouldcelebratehisSeptember28birthdaywithabigcaketherewouldbealotofcandles.36WhilemanypeopleinChinawillrememberConfuciusonhisspecialdayfewpeopleintheUnitedStateswillgivehimapassingthought.It’snothingpersonal.MostAmericansdon’tevenrememberthebirthdaysoftheirownnationalheroes.37InmanywayshehasbecomeabridgethatforeignersmustcrossiftheywanttoreachadeeperunderstandingofChinA.InthepasttwodecadestheChinesestudiesprogramshavegainedhugepopularityinWesternuniversities.MorerecentlytheChinesegovernmenthassetupConfuciusInstitutesinmorethan80countries.38ThemaincoursesofChinesecultureusuallyincludedChinesearthistoryandphilosophy哲学.SomesocialscientistssuggestthatWesternersshouldtakeadvantagesoftheancientChinesewisdomtomakeupforthedisadvantagesofWesternersphilosophy.39SotheywillbereadyforlifeinaworldwhereChinaisanequalpowerwiththeUnitedStates.BusinessmenwhohopetomakemoneyinChinaarereadingbooksaboutConfuciustounderstandtheirChinesecustomers.40TodayChinaattractstheWestmorethaneveranditwillneedmoreteacherstointroduceConfuciusandChineseculturetotheWest.AsfortheoldthinkerhewillnotsoonbeforgottenbypeopleintheWestevenifhisbirthdayis.A.TheseschoolsteachbothChineselanguageandculturE.B.Sotheoldthinker’sideasarestillaliveandwell.C.He’dneedafanorastrongwindtohelphimputthemout.D.WhydoAmericanshavenoknowledgeaboutConfucius?E.StudentsintheUnitedStatesinthemeantimeareracingtolearnChinesE.F.Butthisdoesn’tmeanthatAmericansdon’tcareaboutConfucius.G.ThisisbecauseChinaisbecomingincreasingpowerful.
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WeallwishwehadjustabitmoretimE.Justthinkwhatyoucoulddowithanextrahourortwoeachday:youcouldfinallysticktoanexerciseroutine常规orcleanthehouseorwriteyournovelorlearntheguitarandsoon.36ButIcanhelpyoufindmorehoursinyourdayforthethingsthatreallymatter.1.GetOutofBedEarlierIfyounormallygetupat730amtrygettingupat700am.Thathalfhourmightnotsoundlikemuchbutitcouldbetimethatyouusetoexercisetoreadthatbookyou'vebeenplanningtofinish.372.DotheImportantTasks任务FirstOnceyougettoworkgettheimportantonesdonefirstnottheeasyonesoreventheurgent紧急的ones.Youcanaffordtospendatleastanhourworkingonbigimportantthingsratherthanonallthoselittleurgentones.38Theurgenttaskswillstillgetdoneandyouwon'tmisstheimportantones.3.ReduceInterruptions干扰Ifcolleagues同事haveahabitofhangingaroundyourdesktochatorifthephoneisconstantlyringingyoumightfindthatittakesyouhalfthedaytofinishasimplethinglikewritingaletter.Frequentinterruptionsdon'tjusteatuptimetheyalsobreakyourconcentration.Whenyou'vegotabigtasktofocusonletyourcallsgotovoicemaill语音信箱.39Wearingheadphonesmakesitlesslikelythatpeoplewilltrytostartaconversation.4.40Afewminutes'chattingbrowsingthewebandsooncaneasilyturnintohoursofwastedtimeoverthecourseofaday.Whenyou'reworkingwork.Ifyourconcentrationisslippingitisbetterforyoutogoandgetaglassofwaterorstretchyourlegsabit.Andifyou'refacingadifficulttasktrybreakingitintosmallstepsorstagessothatit'seasiertodealwith.A.StayFocusedonYourWorkB.TakeBreaksWhenNecessaryC.Ifyouhaveanofficedoorcloseit.D.Ifyouworklikethisyou'llusuallysavetimE.E.Wouldyouwantmetomakeyourdaylonger?F.Ican'tmagicallymakeallyourdays25hourslong.G.Orsimplytogetyourdayofftoacalmandorganizedstart.
Whatistheeasiestwaytostaywarminthesupercold?____16____.AtleastthatiswhatSantaClaustoldmE.DuringChristmasDennisandIwenttoFinlanD.WebroughtbacksometipsforkeepingwarminacoldtemperaturE.1.Therelayers层workwonders.Startwiththebaselayerwhichsitsrightonyourskin:choosesomethingthatcanabsorbsweat.___17___.A.sweaterisagoodchoicE.Themostimportantlayeristheouterclotheswhichshouldbewaterproof防水的andwindproof.2.___18___.YouloseheatfromeverymillimeterofuncoveredskinwhichwasthebiggestlessonIlearnedonthistrip.MywholebodywaswellcovereD.ButImissedonesport:myfacE.Soitoftenfeltlikethewindwasgoingtoblowmynoseoff.3.Exercisedon’tjuststandstill.Whenit’scoldexercisingmaybethelastthingyoufeellikedoingbutbesmart.___19___andyouwillfeelthedifferencE.WhenwefirstgottoFinlandwewerefreezing.ButafteracoupleofminutesjumpingaroundwefeltlesscolD.4.IfyouhaveaheaterYoumaywanttoturnitallthewayupbutit’sbesttokeepitatbetween18and20degrees.____20____butnotcreateahugedifferencebetweeninsideandoutsidE.A.GrowacrazybearD.B.ThekeyiswhatyourlayerisC.CovereverybitofyourskinD.ThatwillkeepyoucomfortableE.TakeawalkfasterthanyournormalspeedF.Don’tforgettokeepyourhandsandfeetwarmtooG.Themiddlelayerkeepsyourbodyheatfromgettingaway
EveryoneknowsthattheFrenchmenareromantictheItaliansarefashionableandtheGermansareserious.Arethesejuststereotypesoristherereallysuchathingasnationalcharacter?Andifthereiscanitaffecthowanationsucceedorfail?Atleastonegroupofpeopleiscertainthatitcan.A.recentsurveyofthetop500entrepreneurs企业家intheUKfoundthat70%feltthattheireffortswerenotappreciatedbytheBritishpubliC.Britainishostile敌意的tosuccesstheysaiD.Ithasacultureofjealousy嫉妒.36Jealousyissometimesknownasthegreen–eyedmonsterandtheUKisitshomE.ScientistsatWarwichUniversityintheUKrecentlytestedthisideA.Theygatheredagroupofpeopletogetherandgaveeachanimaginaryamountofmoney.37Thosegivenalittleweregiventhechancetodestroythelargeamountofmoneygiventoothers–butatthecostoflosingtheirown.Twothirdsofthepeopletestedagreedtodothis.38.ButthereisalsooppositeevidencE.TheOrganizationforEconomicCooperationandDevelopmentrecentlyreportedthattheUKisnowtheworld’sfourthlargesteconomy.Thatisnotbadforpeoplewhoaresupposedtohatesuccess.PeopleintheUKalsoworklongerhoursthananyoneelseinEuropE.SotheBritishpeoplearenotlazyeither.ItisnotreallysuccessthattheBritishdislikesaysCareyCooperaprofessorofmanagementattheUniversityofManchesterInstituteofScienceandTechnology.It’speopleusingtheirsuccessinawaythatseemsproudorunfairorwhichseparatesthemfromtheirroots.39Theysetouttodothingsintheirway.Theyworklonghours.Bytheirowneffortstheybecomemillionaires.40IthardlyseemsworthfollowingtheirexamplE.IftheyweremorefriendlypeoplewouldlikethemmorE.Andmorepeoplewanttobelikethem.A.Thisseemstoprovethattheentrepreneurswererighttocomplain.B.Theonewhoownsmostmoneyintheendisthewinner.C.AsaresultthesurveysaidentrepreneurswereunlovedunwantedandmisunderstooD.D.ItisnottruethatBritishpeoplearebornjealousofothers`success.E.Someweregivenalittleothersagreatdeal.F.Butinsteadofbeinghappytheycomplainthatnobodylovesthem.G.Perhapsitistheentrepreneurswhoaretheproblem.
RulesonhowtobeafitkidBeingfitisawayofsayingaperson;apersoneatswellgetsalotofphysicalexerciseandhasahealthyweight.__36__.Ifyou'reakidwhowantstobefitherearethreerulestoliveby.1.Eatavarietyoffoods.Youmayhaveafavoritefoodbutthebestchoiceistoeatavariety.__37__.Tastenewfoodsandoldonesyouhaven'ttriedforawhilE.Somefoodssuchasgreenvegetablesaremorepleasingtheolderyouget.Shootforatleastfiveservingsoffruitsandvegetablesaday—twofruitsandthreevegetables.2.__38__Whatdoesitfeelliketobefull?Whenyou'reeatingnoticehowyourbodyfeelsandwhenyourstomachfeelscomfortablyfull.Sometimespeopleeattoomuchbecausetheydon'tnoticewhentheyneedtostopeating.__39__.Andoveraperiodoftimeovereatingcanleadtounhealthyweightgain.3.LimitscreentimeWhat'sscreentime?It'stheamountoftimeyouspendwatchingTVorDVD5playingvideogamesandusingthecomputer.Themoretimeyouspendonthesesittingdownactivitiesthelesstimeavailableforactivestufflikebasketballbikeridingandswimming.__40__Theserulesaren'tmagiC.Howeverfollowthemmostofthetimeandyoucanbecomeafitkidsoonerorlater.A.Drinkwaterandmilk.B.Trytospendnomorethan2hoursadayonscreentimE.C.EatingtoomuchcanmakeyoufeeluncomfortablE.D.Ifyoueatdifferentfoodsyou'remorelikelytogetthenutrientsyourbodyneeds.E.Listentoyourbody.F.Askyourparentstohelpyoudoyourfavoriteactivitiesregularly.G.There'realotofdiscussionsthesedaysaboutfitkids.
AfterSteveJobsdiedhisfriendLarryEllisonsaidsomethinglikethisTherewillneverbeanotherSteveJobs.36_LarrywrotethislistofSteve'slifelessonstoremindusall.1.Lovewhatyoudo.SureStevebecameabillionairewhenhebroughtAppleback.Applewashiscallingevenafterhegotfiredfromthecompany.Weallhavebadjobsatonepointinourlives.Butthequestionis:amIintherightjob?HaveIfoundtherightcompany?Lifedoesn’tgoonforever.37_2.Don'tdoitallbyyourself.Stevelearnedagreatleadercan'tdoitallbyhimself.HeneedspeoplE.TheymustbetalenteD.38_Theymustbegiventheopportunitytosucceedandfail.InshortwehavetolearntobeagreatleaderifwewanttoseeourgreatideasandhardworktrulyhaveaninfluenceontheworlD.3.39_Appleisalwaysgoodatcreatinganewproductthatmeetstheexactneedsofusers.It’sempathy共鸣thathelpsAppleachievethis.WhenevertheuserhasthefirsttouchwithanewAppleproducthesaysWowit'sjustwhatIneed.Rememberyou'reKinginthebusinessworldifyouknowexactlywhatconsumersdesirE.4.Don'tmessaroundwithyourhealth.40_That'sthemostimportantlessonfromSteve'slifE.It'sgreattolearnfromhimbutthefactisheshouldstillbehereifhehadtreatedhiscancerproperly.InsteadStevechoseanaturopathic自然疗法solutionthatwasn'teffectivE.Whenhefinallydecidedtotakehisdoctor'soriginaladviceitwastoolatE.A.Whatarethekeythingsthatwecouldlearnfromhim?B.Getonourrightpathnow.C.Willthisleadtoasuccessfulcareer?D.TheymustbeinspireD.E.Putyourselfintheotherperson'sshoes.F.Takeyourhealthseriously.G.BethebestinyourfielD.
AdvantagesofplayingbadmintonPlayingbadmintoncanbeafantasticsport.___16___.What'smorE.Playingbadmintonhasmanyhealthbenefitsforyourentirebody.BuildastrongbodyYougettorunupanddownthecourt.Youjumpuphighandbenddownlowwhenplaying.Yourmovementhastobeflexiblewithgoodhand-eyecoordination协调.ThemovementsgiveyourlegsgoodexercisE.Atthesametimeswingingtheracketexercisesyourarmsshouldersstomachandback.Beforeyouknowityourentirebodywillbenefitfrombettercoordination.___17___.HaveagoodheartPlayingbadmintoncanactuallyloweryourbloodpressureandreduceyourchancesofheartdiseasE.___18___.Yourbodywillbebetterdefendedagainstenlargedarteries动脉thatcancausedeadlyheartattacks.Whetheryouaresufferingfromhighbloodpressureorsimplytryingitplayingbadmintonisagreatsport.EnjoyacolorfulsociallifeGymsoftenhostleaguestournamentsandparties.___19___.Sodon'tjustwatchatelevisionprogramaboutlosingfat.GetoutthereandsocializeinanorganizedbadmintonleaguE.MakeaSlimfigure___20___.Hundredsofunwantedfatcanbeburnedoffwithallofthephysicalmovementsinvolvedwiththesport.WhetheryouareonthesandatthelocalbeachorinsideagymplayingbadmintoncanbeanenjoyableweightlossexercisE.A.YoucanevengrowstrongerandmoreattractiveB.Playingthegameyoucanmakeyourheartstronger...C.TopeopleofdifferentagesitisalsoaneasylightexerciseD.ItisimportanttodrinkplentyofwaterwhenplayingthesportE.YoucanfindabadmintoncourtinpublicparksorsomegymsF.TheyprovidechancesforyoutomeetfriendsorotherpeoplewithsimilarinterestsG.Ofcourseoneofthemostwelcomebenefitsofplayingbadmintonisalwaysquickweightloss
Anycaraccidentisfrighteningbutanaccidentinwhichyourvehicleisthrownintothewaterwithyoutrappedinsideisabsolutelyterrifying.16Howevermostdeathsresultfrompanicwithoutaplanorunderstandingwhatishappeningtothecarinthewater.Byadoptingabrace支撑positionactingdecisivelyandgettingoutfastyoucansaveyourselffromasinkingvehiclE.Braceyourselfforimpact撞击力.Assoonasyou'reawarethatyou'regoingofftheroadandintoabodyofwateradoptabraceposition.Theimpactcouldsetofftheairbagsysteminyourvehiclesoyoushouldplacebothhandsonthesteeringwheelinthetenandtwoposition.Undoyourseatbelt.17Untiethechildrenstartingwiththeoldestfirst.Forgetthecellphonecall.Yourcarisn'tgoingtowaitforyoutomakethecall.18Leavethedooraloneatthisstageandconcentrateonthewindow.A.car'selectricalsystemshouldworkforuptothreeminutesinwatersotrythemethodofopeningitelectronicallyfirst.Manypeopledon'tthinkaboutthewindowasanescapeoptioneitherbecauseofpanicormisinformationaboutdoorsandsinking.Breakthewindow.Ifyouaren'tabletoopenthewindoworitonlyopenshalfwayyou'llneedtobreakitwithanobjectoryourfoot.Itmayfeelcounter-intuitive有悖常理的toletwaterintothecar.19EscapewhenthecarhasequalizeD.Ifithasreachedthedramaticstagewherethecarcabinhasbeenfilledwithwaterandithasbecomebalancedyoumustmovequicklyandeffectivelytoensureyoursurvival.20Whilethereisstillairinthecartakeslowdeepbreathsandfocusonwhatyou'redoing.A.Openthewindowassoonasyouhitthewater.B.Survivingasinkingcarisnotasdifficultasyouthink.C.Ittakes60to120secondsforacartofillupwithwaterusually.D.Suchaccidentsareparticularlydangeroustotheriskofdrowning.E.InconclusionifyouknowwhattodointhewateryouwillbesafE.F.ThisisthefirstthingtoattendtoyetitoftengetsforgotteninthepaniC.G.Butthesoonerthewindowisopenthesooneryoucanescapedirectlythroughit.
NaturedoesnothurryyeteverythingisaccomplisheD.---LaoTzuIfyouareinacitywhereeveryonerushesrealizethatyoudon’thavetobelikeeveryoneelsE.Youcanbedifferent.YoucanwalkinsteadofdrivinginrushhourtraffiC.YoucanbeonyouriPhoneorBlackberrylessanddisconnectedsometimes.Yourenvironmentdoesn’tcontrolyourlife---youdo.I’mnotgoingtotellyouhowtogiveyouastep-by-stepguidetomovingslower.361.Doless.Cutbackonyourprojectsonyourtasklistonhowmuchyoutrytodoeachday.37Pick2-3importantthings---orevenjustoneimportantthing---andworkonthosefirst.Savesmallerroutinetasksforlaterinthedaybutgiveyourselftimetofocus.2.38Meetingareusuallyabigwasteoftime.Andtheyeatintoyourdayforcingyoutosqueezethethingsyoureallyneedtodointosmallwindowsandmakingyourush.3.Starttoputofforcanceltheunnecessary.Whenyoudotheimportantthingswithfocuswithoutrushtherewillbethingsthatgetpushedbackandthatdon’tgetdonE.Andyouneedtoaskyourself:39WhatwouldhappenifIstoppeddoingthem?4.Practicemindfulness.40ratherthanthingssomuchaboutfutureorthepast.WhenyoueatfullyappreciateyourfooD.Whenyouarewithsomeonebewiththemfully.WhenyouarewalkingappreciateyoursurroundingsnomatterwhereyouarE.Trythesethingsout.LifeisbetterwhenunrusheD.Rememberthequote:ifnaturecangeteverythingdonewithoutrushingsocanyou.A.HavefewermeetingsB.Hownecessaryarethesethings?C.SimplylearntoliveinthepresentD.FocusnotonquantitybutonqualityE.GiveyourselfmoretimetogetreadyandgettherE.F.Theworldlikelywon’tendifyoudon’tpassoneoftheexaminations.G.ButherearesomethingstoconsiderandperhapsadoptiftheyworkforyourlifE.
Readingisreallyagoodwaytoimproveourselves.____16____Ifyoudon’tbelievemepleaseconsiderthesereasonstoreadmorebooks.1.Youwilloptimizeyourbrainpower.___17___Unlikewatchingtelevisionwhichrequiresnothoughtprocessreadingisanactivelearningexperiencethatwillkeepyourmindsharpeveninoldage.2.___18___Ifyou’relookingforentertainmentonabudgetyoucan’tbeatbooks.ThankstothepopularityofelectronicreadingdevicesliketheKindleandre-sellingwebsiteslikeeBayit’sneverbeeneasiertoentertainyourselfforhoursatatimeforthelowcostofafewdollars.3.Youwillreducestressandgetintoagoodnight’ssleep.ExposingyourselftoartificiallightonyourcellphoneorTVreducesyourbody’sproductionofmelatonin褪黑激素whichcanmakeitdifficulttogetagoodnight’ssleep.____19____Justreplacethatwithagoodbookwhichisamuchbettersleep-friendlyalternativE.4.YouwillchangeyourlifE.IfirmlybelievethatifitwerenotforbooksIwouldn’thaveachievedsomuchinmylife;norwouldIhavetheknowledgeimaginationorcreativitythatIdependonasawriterbusinessownerandcoach.Doyouhavethedesiretoreadbooksnow?___20___A.YouwillentertainyourselfatanytimE.B.YouwillentertainyourselfatalowpricE.C.ThemorebooksyoureadthebetteryourlifewillbE.D.Thisshouldn’tcomeasashockbutstudiessuggestreadingmakesyousmart.E.Ihopethesereasonsencourageyoutounlockyourpotentialwiththepowerofreading.F.Youshouldknowthatitiswisetokeepabookinyourpurseorcaratalltimes.G.YouwouldbewisetocutoffallelectronicsatleastanhourbeforebeD.
Formanyofustherealstressbeginswhenatestactuallystarts.Herearesomeimportantwaystomanagethestressanddoyourbestonanexam.ShowupontimE.GetthetestofftothebestpossiblestartbygettingthereontimE.____16____.Howeverarrivingtooearlycouldgiveyoutimetositthereandworryaboutthings.StayfocusedandrelaxeD.Focusedandrelaxed?Doesthatsoundimpossible?Wellwhatwemeanisthis:keepyourmindonthetestbutdon’ttightenup.____17____.Ifyoufeelsonervousthatyouareafraidyoumightactuallysnapyourpencilinyourhandtrythatdeep-breathingthingforamoment.Thengetrightbacktothetestquestions.____18____.Don’tworryifyoustillhavesomestresswhileyoubeginthetest.AlmosteveryonefeelsthisbecauseyouwanttodoyourbestandgetagoodgradE.ThekeyistoacceptitandnotletworryingaboutthestressmakeyouevenmorestresseD.Readthedirections.TakeaminutetoreadthetestinstructionsbeforeyougetstarteD.____19____.Andyouwon’thavetowastetimegoingbackandredoinganyworkbecauseyoudon’tunderstandthedirections.Andfinally---onemoreimportantthing.OncethetestisovertrynottothinkaboutitforawhilE.Insteadofworryingaboutwhatgradeyoumightgetrewardyourselfformakingitthroughthetest.Hangoutwithyourfriendsorspendanafternoondoingsomethingthatmakesyouhappy.____20____.Andmoretestswillcomealongsoon.Sojustenjoythefactthatyou’refinishedwithone!A.Expectandacceptalittlebitofstress.B.Youcan’tdoanythingtochangeyourgradenow.C.Thiswillkeepyoufrommakingsimplemistakes.D.KnowaheadoftimehowmanyquestionstherearE.E.Arrivinglatemightmakeyoufeelrushedandnervous.F.Afterallyoudon’twanttospendtenminutesonasuper-hardquestion.G.TrytostaylooseandcoolsothatyoucanmovethroughthequestionsonebyonE.
GetajoB.___16___.Evenifparentsgiveyoumoneyearningyourownpayputsyouonapathtosuccessbygivingyoutheopportunitytolearntimemanagementjobresponsibilityleadershipskillsteamworkandlifeskills.Alsoearningyourownpayputsmoneyinyourpocketsandwhatyoudowithyourearningsshouldbeputtoyou.___17___Pocketmoneygiftsandpaywillbeyoursourcesofincomeasateenager.LearningtomanagemoneystartswithtrackinghowyouspendthatincomE.Createamoneydiarywhereyouwritedownallyourspendingforagiventimeperiodeitherweeklyormonthly.___18___Savemoney.Onceyouearnmoneyitisverytemptingtouseit.Asateenageritiseasytoneglectsavingmoney.Inordertobemoresuccessfullearnthatmoneycanbesavedformoreimportantspendingopportunities.___19___Banksgiveopportunitiestoteenagers.Getadviceandresearchbeforeopeninganyaccounts.Onceyouhaveonefigureoutamonthlybudget预算thathelpsyouputasidemoney.Controlimpulse冲动buying.___20___SmallpurchasescantakeatollonyoursavingsandmoreoftenthannotthosepurchasescouldhavebeenavoideD.ControllingtheseimpulsesatayoungagehelpsensurebettermoneymanagementinlifE.A.Trackyourexpenses.B.Buyingisalwayseasierthansaving.C.Tohelpyourselfsaveopenupanaccount.D.Createabusinessatschool.E.Thenevaluatewhatyouspendmoneyonbydecidingwhatisneededandwhatisentertainment.F.HavingyourownjobbuildingspositivecharactersandcanhelpyoumaturE.G.Youdon'twanttobegivena$5billandnothavethechangE.
Manyofusaresobusywithworkschoolandhomelifewhichoftencausethereisnotimelefttodosomethingthatyouenjoy.Whatfollowsaresomewaystocarveoutthatessentialtimeyouneedtoslowdownenjoylifeandrelaxyourself.36.Trytosavecertainweeknightsjustforyou.Ifothersaskyoutodothingsthosenightsjusttellthemyouhaveplans.Usethetimeforgardeningreadingexercisethinkingortheultimateluxuryofdoingnothing!MonthlyTreat.37.Itcouldbeonyourlunchbreakaweekendoritcouldbeleavingworkearly.Maybeyougetaspatreatmentgotoseeamovieahaircutplaygolforwhatevertreatyou’realwaysthinkingaboutbutrarelygetto.Scheduleitinanditwillhappen!BuyTicketsinAdvancE.Sportstheatreconcertsoranyothereventyouwouldenjoy.Scheduletheplanswithafriendlater.38.39.Huh?Yesmanyofusstayatworklateonaregularbasis.IfthisisyoumakeitapointtoleaveworkexactlyontimeatleastonceaweekifnotmorE.Andthenenjoythattime!Leaveworkatwork.JoinaGroup.Herearesomeideasofgroupsthatcanallowyousometimeawayfromworkandhome:singinggroupgardeninggroupastronomysocietybookclubbikingclubsskiclubetC.Whatareyouinterestedin?Strikewhiletheironishot.40.Ifyoucan’tfindaclubconsiderstartingoneyourself!A.LeaveWorkonTimE.B.EveningswithYourself.C.Havingtheticketsalreadyinhandwillforceyoutomakeithappen!D.Listentoyourfavoritemusic!E.Lookupaclubinyourareatodayandjoin!F.TakeanAdultEducationClass.G.Scheduleatreatforyourselfonceamonth.
Besidessummerbreakthebesttimeoftheyearofformoststudentsisspringbreak.Thisisaweek-longvacationwherestudentscangetawayfromallschoolworkaswellasthecoldweather.Springbreakisusuallyfilledwithpartiesandbeachesbuttherearemanyotherthingsyoucando.___16___Makeaplan.____17____Setupatimetositdownwithyourfriendsandfigureoutwhateveryonewantstodo.Thiswillpreventyoufromworryingaboutanyschedulingproblemsduringspringbreak.___18___Springbreakisagreattimetomakememorieswithsomeofyourclosestfriends;howeveritcanbecomeabadthingifyougodowntherewithpeopleyouarenotfamiliarwith.Youneedtomakealistofwhoyouwanttospendtheweekwithandsticktothelist.Savemoney.Planwayaheadtostartsavingmoneyforspringbreak.WhentheschooltermstartsmarkdownwhichweekisspringbreakandcreateaplantosaveacertainamountofmoneybeforethattimE.___19___BesafE.Eventhoughthisisnotreallyapartofthefunitcanhelpyoukeepthefun.OneoftheworstthingsthatcanhappenisthatyouorsomeoneyouknowgetshurtorintroublE.___20___Nothingcankillagoodfeelingmorethantragedy悲剧.A.Whatissprigbreaklike?B.SelectgoodfriendstojoinyouC.ThisallowsyoutoaffordwhatyouwanttodoD.Besuretokeepeveryone’ssafetyinmindandactresponsiblyE.BeforethinkingabouthavingfunyouhavetohaveagameplanF.ThesearejustafewofthesafetytipsneededforastudentatschoolG.Thefollowingwillhelpyouhaveagoodtimeduringyourspringbreak
Afewchangesabouthowateacherrunsaclassroomcanmakeahugeeffectonhowconcentratedstudentswillbeinthatclassroom.It'sanissueeveryteacherhastoface___16___Herearejustafewofmystrategies.●Rearrange重新安排Seats.IdidtheseatrearrangementbecauseclassconversationhadbecomedullandstudentsjustseemedtobetherebutnotactuallytherE.___17___Ihadallofmystudentspicknewseatsatthetables.TherulesweresimplE.Theycouldnotsitwithmorethanoneotherpersonthey'dalreadysatwithandithadtobeatadifferenttablE.●TakeoverA.Lesson.Onceinawhileitcanbefuntoletthestudentstakeoveralessoninaunit.Letthembecometheteachersandtheteacherbecomesthestudent.Youcanprovidethetopictheyneedtocover.___18___●HaveOpenProjects.学科...Openprojectshavebeenverysuccessfulinmyclass.___19___Iusedtodictateeverypartofmyprojectassignments.Studentswouldasktodothingsalittledifferently.AndI'dgiveinsurprisedthattheirideaswerebetterthanminE.●___20___Sometimesteachersforgettobringthefuntotheclassroom.Wetrysohardtocoverthecoursesforourstudentsuntiltheybreakdown.Sometimesit'sgoodtojustsetthingsasideforadayortwoandhavesomefun.A.Havefun.B.Listencarefully.C.Butitcanbesolvedinsomeverysimpleways.D.Letthestudentschoosethetopicandteachwhatevertheywant.E.It'soneofthesimplestwaystorearrangeaclassandgetthingsgoingagain.F.Theygettodealwiththematerialinawaythatisrefreshingandnewtothem.G.I'vefoundthatthemorechoicesIgavemystudentsthebettertheprojectshavebeen
ManypeoplethinkofguysasbeingcarefreewhenitcomestotheirappearancE.Butinfactalotofguysspendplentyoftimeinfrontofthemirror.TheycarejustasmuchasgirlsdoabouttheirbodyimagE.Bodyimageisaperson’sopinionsandfeelingsabouthisorherownbodyandphysicalappearancE.___16___Youappreciateyourbodyforitscapabilitiesandacceptitsimperfections.___17___Herearesomeideas.Recognizeyourstrengths.Differentbodytypesaregoodfordifferentthings.Whatdoesyourbodydowell?Maybeyourspeedstrengthorcoordinationmakesyoubetterthanothersatacertainsport.Thatmaybebasketballtabletennismountainhikingdancingorevenrunning.Orperhapsyouhavenon-sportsskillslikedrawingpaintingsingingplayingamusicalinstrumentwritingoracting.___18___.Exerciseregularly.Exercisecanhelpyoulookwellandfeelaboutyourself.Goodphysiques体形don’tjusthappeD.___19___A.healthyhabitcanbeassimpleasexercising20minutestoIHourthreedaysaweek.Workingoutcanalsoliftyourspirits.Respectyourbody.Practicinggoodhabits-regularshowering;takingcareofyourteethhairandskin;wearingcleanclothesandsoon—canhelpyoubuildapositivebodyimagE.___20___YourbodyisjustonepartofwhoyouarE.Yourtalentforcomedyaquickwit智慧andalltheotherthingsmakeyouuniquE.Sotrynottoletsmallimperfectionstakeover.A.Beyourself.B.Justexploretalentsthatyoufeelgoodabout.C.Theytakehardworkregularworkoutsandahealthydiet.D.Sowhatcanyoudotodevelopapositivebodyimage?E.Usethisasanopportunitytodiscoverwhatyou’regoodat.F.Thegoodnewsisthatself-imageandbodyimagecanbechangeD.GHavingapositivebodyimagemeansfeelingsatisfiedwiththewayyoulook.
Homeworkisagoodthing.Ithelpsyoupracticewhatyou’velearnedduringthedayandestablishstudyhabitsthatwillbeimportantincollegE.___16___Whatyouneedtodoistakecontrolofyourhomework.Setagoodmoodforstudying.Createagoodstudyareawithallthethingsyouwillneedforexampleadictionarypensandtextbooks.Knowwheretostartinyourstudy.MakealistofeverythingyouneedtodoinordersoyoucannotuseIdon’tknowwheretostart.asanexcusE.Don’tover-scheduleyourself.___17___Studyatthesametimeeveryday.Evenifyoudon’thavehomeworkusethetimetoreviewyournotes.___18___What’smoreyou’llbecomegoodatusingtimeinthisway.___19___Doyoueverfeellikeyoucannotstayawaketoreadsomething?Keepyourmindfromwanderingbytakingnotesunderliningsentencesdiscussingtopicswithothers.Celebrateyourachievements.___20___Howeverifyouhavesomeproblemsabouttheamountortypeofthehomeworkyoushouldtalktoyourteachers.A.TakeadvantageofyourtimE.B.Getmoreinvolvedinyourstudy.C.Trytofindthebestmethodsthatworkforyou.D.Ifyoudothatitwillbeeasyforyoutofailtosticktoyourstudyplan.E.Onceyouachieveyourgoalofferyourselfsomerewardforit.F.Itcanalsohelpyouprepareforyourclassesandgetasenseofprogress.G.Ifyouaccepthomeworkaspartofyourdayyou’lldealwithinmoreeasily.
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