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Dear Editor, Brockingham is run by people who are more interested in tourists than its residen...
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高中英语《福建省四地六校2012届高三上学期第三次月考》真题及答案
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TherearefourformsaboutmedicinE.EverymustknowhowtousethemedicinE.Becauseitisveryimportant.NevertakeanybymistakE.1TakethemedicinewithwaterfollowedbyonetableteveryeighthoursasrequireD.Forfurthernight-timeandearlymorningtaketwotabletsatbedtimE.Donottakemorethansixtabletsin24hours.ForChildrensixtotwelveyearsoldgotoyourdoctorforadvicE.Reducedosage剂量ifnervousnessrestlessnessorsleeplessnesstakesplacE.2EachpillofthemedicinetakenthreetimeseverydayforfourteenyearsolD.Asusualapill6:00A.m.beforebreakfastonebefore11:00andonebeforesleep.Notforchildrenundersixyearsoldandoldpersonswithheartattack.3Themedicineforapersonwithafever.Oncetwopillsadaybeforesleepforadult.Nottakethemedicinewithoutfever.HalfforChildrenunder12yearsolD.Childrenwithahighfevergotoseeadoctor.4Themedicinetakenthreetimesaday.OncefivepillsforadultwithacolD.Halfofthepillsforchildren10yearsolD.Takethemedicinebeforebreakfastlunchsupperorbeforesleep.56.Obviouslyakindofmedicinecan’tbeproperfor____judgingfromtheinformation.A.someoldpersonswithheartattackB.someoldpersonswithafeverC.childrenovertwelveyearsoldD.neitheradultsnorheartattack57.WhenapersonhasacolD.hehadbetter.A.havetwiceadayB.haveaboutmorethanfourteenpillsadayC.havefourtimesadayD.haveninepillsaday58.Howmanykindsofmedicineareusedforthechildrensixyearsold?A.Allofthem.B.ThreekindsofmedicinE.C.TwokindsofmedicinE.D.AlmostnotanymedicinE.
●Whatpreventsdepressionteacoffeeorhotchocolate?Womenwhodrinkforormorecupsofcoffeeadayareafifthlesslikelytobecomedepressed.Drinkingtwoorthreecupsreducestheriskby15percent.Thisistheresultofastudyof51000womenovertenyearspublishedintheJournaloftheAmericanMedicineAssociation.Onetheoryisthatcaffeinereducestheeffectofthechemicaladenosine腺苷inthebrainwhichcanmakeusfeelsleepybyslowingdownnervecellactivity.Someanti-depressantsalsoworkbyblockingtheadenosinereceptors.Coffeewasfoundtobefarmoreinfluentialondepressionlevelsthanhotchocolateorteaduetothehighcaffeinecontent.●Howmanyeggscanwehealthilyeat:oneadayortwoaday?Neither-eatthemfreely.We’velongbeenwarnedtosticktotwoorthreeeggsaweekbecauseoftheirhighcholesterol胆固醇content.ButaccordingtotheFoodStandardsAgencythereisnorecommendedlimittohowmanyeggswecanhealthilyeatunlessyouhavebeentoldtocutdownbyyourdoctor.Thereisnoevidencethateatingeggsraisescholesterollevelsandresearchersfoundthateggscontainlesscholesterolthaninthepastbecausehensarenolongergivenbonemealwhichwasbannedinthe1990saftertheBSE疯牛病cresis.ResearchbytheBritishEggCouncilfoundthatamediumegggivesyouaround100mgofcholesterolathirdofthe300mgrecommendeddailylimit.60.Whatisconsideredtofightdepressionbest?A.Tea.B.Chocolate.C.Adenosine.D.Coffee.61.Wecaninferfromthetextthat.A.toomuchcaffeinewillprobablymakepeoplesleepyB.coffeecontainslesscaffeinethanteaorhotchocolateC.oneisdepressedifhisbrainchemicaladenosineisactiveD.teaandhotchocolatehavenoeffectonmen’sdepression62.Whatcanwelearnabouteggsfromthetext?A.Weshouldsticktotwoorthreeeggsaweekingeneral.B.Eatasmanyeggsasyoulikeunlessyourdoctoradvisesyounotto.C.Eggscontainmorecholesterolatpresentthaneverbefore.D.Oneeggdailyandyou’llgetmorecholesterolthanrecommended.
ForallthedinnertableaglassofmilkseemstobeaconstantatleastitwaswhenIwasgrowingup.Itwaswidelybelievedthatmilkwasintegralinbuildingstrongbonesandteeth.There’snodoubtthatdairyproducts乳制品andmilkinparticulararehighinproteinandcalciumandmostmilkproductsaresupplementedwithVitaminD.andA.Whileit’swellknownthatourbonesneedcalciumsomestudiessuggestthathighcalciumintakedoesn’tnecessarilyloweraperson’sriskforfractures骨折.A.Harvardstudyfoundthatpeoplewhodranktwoormoreglassesofmilkhadnogreaterprotectionfrombreakingabonethanthosewhodrankaglassorlessaweek.There’snodoubtthatweneedcalcium.Someanti-dairysupportersclaimthatdairycanleadtoheartdiseasE.Muchofthisclaimisbasedonhighfatandhighdairyproductslikecheesesandcreamswhichmayindeedcontributetocardiovascularproblems.Somestudieshavelinkedhighmilkintakeswithariskofprostatecancer;thisseemstobecausedbyhigh-fatdairyproductsnotdairyingeneral.Althoughmilkwasalwaysregardedasoneofthemostimportantthingweneedforourbonesyetleastpromotedfactorsinvolvedinstrengtheningbones.PerhapsweshouldthinkofdairyaslesslikeanutrientandmorelikeafooD.Ifyoulikeiteatit.Ifnotfindsomeothers.BecausesomeclaimsmaynotbecompletelytruewhenIeatacreamI’mnotthinkingaboutcalciumproteinoranysuchthingI’mthinkingdelicious.56.WhichofthefollowingisTRUEonthemilk?A.ThemoremilkyoudrinkthemoreriskforfracturesyoumightbE.B.ThemoremilkyoudrinkthelessriskforfracturesyoumightbE.C.ThelessmilkyoudrinkthelessriskforfracturesyoumightbE.D.Thereisnolinkbetweenthem.57.Someanti-dairysupportersclaimthatdairycanleadtoexcept_________.A.cardiovascularproblemsB.heartdiseaseC.prostatecancerD.stomachcancer58.Theunderlinedwordssomeothersinthelastparagraphreferto_________.A.dairyproductsB.milkC.foodD.cream59.What’stheauthor’sattitudetowardsmilk?A.Hedoesn’tlikemilkanymorE.B.HeusedtodrinkmilkasachilD.C.Heregardsmilkasanutrient.D.Healwayscaresaboutcalciumproteinwhenheeatssomething.60.Wecanlearnfromthetextthat_________.A.AlltheclaimsarenotcompletelytruE.B.Highmilkintakescanleadtocancer.C.It’snecessaryforyoutoreducemilkintakes.D.Giveupmilkforyourhealth.
Cooksaroundtheglobelikeit;housewiveshaveuseditforcenturiestoaddflavortotheircookingandgrandmothershavealwayshadsomedoubtaboutwhatoursciencehasfoundoutaboutit.Chinesegarlic大蒜isawonderdrug.GarlicisoneofthemosteffectiveandcommonmedicinesforthecommoncolD.ThebestwaytoeatitisinhotsoupbutanotherinterestingwayistoputsomeslicesofrawgarlicoverbreaD.Ithelpsclearupthenoseaswellasdecongesting解除充血thechest.Infactasliceofrawgarliceateneverydaykeepsalmostallillnessaway.Butmostofusarequiteafraidofitsstrongsmellsowedonottakethisseriously.Thereisawordofcautionhowever.Sinceitisawarminganddryingherbpeoplewithahotbodyshoulduseitcarefully.Forsomepeoplegarlicmaycausestomachpainsorsomeotherproblems.AlsoinmanycasesgarlichasbeenknowntomakeconditionslikesleeplessnessevenworsE.Itcanaffectthemindandconcentrationsogarlicisbestavoidedforpeopleperformingactivitiesthatrequireconcentration.Peoplewhoeasilygetangryorhavearedfaceshouldusegarliccarefully.Inmanycasesgarlicmaycauseheatinthebody.Alsobecauseithassuchstrongchemicalelementssomepeoplesimplycannotstandit.Anotherpointofcautionisthatsinceitisablood-thinningagentpatientsareadvisedtoconsulttheirdoctorsbeforetheystarttakinggarlicinregularquantities.InahealthypersonitsintakecankeepapersonfreeofallkindsofphysicaldiscomfortoveralongperiodoftimE.26.Whatdoweknowaboutgarlic?A.Fewcookslikeusingitwhencookingdishes.B.It’snoteffectiveintreatingthecommoncolD.C.OldpeoplearemoreinfavorofeatinggarlicthanyoungpeoplE.D.There’smorethanonewaytotakegarlicasamedicinE.27.WhichofthefollowingstatementsisNOTtrueaccordingtothethirdparagraph?A.Eatingmuchgarlicmakesiteasyforpeopletosleep.B.GarliccanaffectthemindandconcentrationofpeoplE.C.PeoplewhosufferfromstomachpainsarenotadvisedtoeatgarliC.D.Peoplewhoeasilygetangryareadvisedtousegarliccarfully.28.Whatshouldpatientsdobeforestartingtotakegarlicinregularquantities?A.Askforadoctor’sadvicE.B.HavegarliccookeD.C.Takeothermedicinetogether.D.Spendmoretimesleeping.29.ItcanbeconcludedfromthepassagethatA.themoregarlicpeopletakethehealthiertheywillbE.B.garliciscalledthewonderdrugforitsstrongsmell.C.garlicisnotsuitableforallpeoplE.D.garlicmaymakepeoplefreeofallillnessforthewholelifE.30.What’sthepassagemainlyabout?A.Howgarlicisusedincooking.B.Theusesofgarlicandsomehealthwarnings.C.ThehistoryofgarlicusE.D.A.cureforthecommoncolD.
Everyoneknowsthatexerciseisimportant.WeallneedtoexercisE.Doctorssayitisgoodforus.Itmakesyourheartandbodystrong.Childrenwhooftenexercisearemorealert灵活.Thismeanstheydobetterintestsandschoolworkthanthosewhodon’texercisE.Youcanexerciseatfitnesscenters.Theyhavealotofequipment设备therE.Theequipmentwillhelptoexerciseyourarmslegsandotherpartsofyourbodytomakeyoufit.Somepeoplebuyequipmentfortheirhomes.ButitisveryexpensivE.Exercisingcanbefun.Friendscanexercisetogetheratafitnesscenterortheycanplaysportstogether.Howdoyouexercise?46.Inthetextthewritertellsusthatweallneedto.A.drinkB.sleepC.exerciseD.work47.Whichofthefollowingsportsisnotmentioned提到inthenext?A.FishingB.RunningC.SwimmingD.Walking48.Thewordsfitnesscentersinthenextmean.A.商务中心B.健身中心C.购物中心D.医疗中心49.ThesentenceChildrenwhooftenexercisearemorealerttellsusthatpeoplewhooftenexercisecandobetterin.A.runningB.skateC.swimD.studies50.Exercisingcanbefunbecause.A.itmakesyourheartandbodystrongB.itmakesyoustudybetterC.peoplecanbuyequipmentfortheirhomeD.friendscanplaysportstogether
Whatkindofsportsimpressedyoumostduringyourchildhood?MayberacingaroundtheplaygroundorskippingropeforhourswouldbringyoupleasurE.Atthattimeyouweren’tthinkingoffitnessyouwerejustthinkingofentertainment.Butinthisageofhigh-techhomeequipmentandunderusedgymmembershipsthesimplejoyofjumpingropehasbeenforgotten.Ithinkrediscoveringitprobablywillgiveyouatotal-bodyexercisE.Althoughconsideredanexcellentformofexercisejumpingropehasneverreceivedwidespreadacceptancebecauseoftworeasons.Firstmostpeoplerecognizejumpingropeasanexcellentformofcardiovascular心血管的exercisebuttheyalsobelievethatitissimplytoodifficult.Inotherwordstheydon’tthinkthey’llbeabletocontinuejumpingforthenear20minutesinordertoachieveabeneficialphysicaleffect.Secondmanyregarditassomewhatboringandoverlyrepetitive—notassomethingfunorenjoyablE.Asamatteroffactjumpingropecanbegreatfunaslongasyoufindaproperwaytopractiseit.Insteadofdoingtheusualtwo-footbounce跳overandoveragainplayersgoodatrope-jumpingoftenchangetheirpatternevery10or20jumps.A.singlebounceadouble–bounceaskipaknee-upsideswingsaswellasavarietyofothereasy-to-learnfree-stylerope-jumping.Nowadaysresearchersarediscoveringthatjumpingropealsopreparesthebrainforlearning.Itisanexerciseallowingbothbrainhemispheres半球toperformequallytoeachother.Inshortjumpingropecanbealife-longactivityrequiringlittleequipmenttimeandspaceyetleadingtoamuchhealthierlifE.67.Onereasonthatcanexplainwhyropejumpinghasnotspreadwidelyisthat_____.A.itbenefitsthecardiovascularsystemB.itistoodifficultforpeopletolearntojumpC.itisbelievedtobeboringandrepetitiveD.itrequireslittleequipmenttimeandspace68.ThefirstsentenceinParagraph3meansthatinropejumping.A.thereisonlyoneproperwaytofollowB.theusualwayshouldnotbeusedagainC.theeasiestwayisalwaysthebestoneD.therearedifferentkindsofwaystofollow69.Accordingtotheresearchersjumpingrope.A.onlypreparesthebrainforlearningB.issuitableforstudentsonlyC.helpsbothbrainhemispheresworktogetherD.canbedangerousforoldpeople70.Whatdoesthewriterthinkofrope-jumping?A.Heisstronglyagainstit.B.Heisforit.C.Thepassagedoesn’tmentionit..D.Heknowslittleaboutit.
Manypeopleturntodoctorsorself-helpbooksbuttheyignoreapowerfulthingthatcouldhelpthemfightillness:theirfriends.Researchersareonlynowstartingtopayattentiontotheimportanceoffriendshipinhealth.A.10-yearAustralianstudyfoundthatolderpeoplewithalargecircleoffriendswere22percentlesslikelytodieduringthestudyperiodthanthosewithfewerfriends.A.large2007studyshowedanincreaseofnearly60percentintherisk危险forobesity肥胖amongpeoplewhosefriendsgainedweight.AndlastyearHarvardresearchersreportedthatstrongsocialtiescouldimprovebrainhealthasweagE.Ingeneraltheroleoffriendshipinourlivesisn’twellrealizedsaidRebeccaaprofessorattheUniversityofNorthCarolinA.Friendshiphasabiggereffectonourpsychological心理的healththanfamilyrelationships.Whilemanyfriendshipstudiesareaboutthecloserelationshipsofwomensomeresearchshowsthatitcandogoodtomentoo.Inasix-yearstudyof736middle-agedmenhavingfriendshipsreducestheriskofheartattack.Onlysmokingwasasimportantariskfactor因素ashavinglittlesocialsupport.Exactlywhyfriendshiphassuchabigeffectisn’tentirelyclear.Whilefriendscansendasickpersontothehospitalorpickupmedicinetheadvantagesgowellbeyondphysicalhelp.Friendshipclearlyhasabigpsychologicaleffect.PeoplewithstrongerfriendshipsfeellikethereissomeonetheycanturntosaidKarenadoctor.Themessageofthesestudiesisthatfriendsmakeyourlifebetter.51.Thethreestudiesinparagraph2showthat.A.oldpeopleneedfriendsthemost.B.friendscanhelpusloseweight.C.socialties关系areconnectedtohealthD.morefriendsmakeushealthier.52.WhatdoRebecca’swordsinparagraph3mean?A.Friendshipismoreimportanttowomenthantomen.B.Whatpeopleneedmostisafriend’scarE.C.FriendshipismoreimportantthanfamilyrelationshipD.Thevalueoffriendshiphasn’tbeenfullyunderstooD.53.Theauthormentionedsmokinginthetexttodiscuss.A.thecauseofheartattack.B.theriskofhavingnofriends.C.smokingisbadformen.D.friends’influenceonhabits.54.Whatwouldbethebesttitleofthetext?A.FriendsarethebestmedicinE.B.Friendsareasimportantasafamily.C.HavinggoodfriendsleadstoalongerlifE.D.Friendshipmakespeoplehappy.
Toliftsomethingfromthefloorcorrectlyfirstbendyourkneesandsquatdown.Keepyourbackandhips臀部andwaist腰部inalinE.Ifyoubendoverthemusclesinyourlowerbackcanbecomehurteasily.Ifyoukeepyourbackandhipsstraightthemusclesarestrongerbecausetheyhavemuchmoresupport.Theothermusclescanthenhelpthelowerbackmuscles.AsyousquatdowntrytogetclosetotheobjectaspossiblE.Forexampleifyouaregoingtopickupaheavyboxsquatdowndirectlyinfrontofit.Maybeyouwillhavetospreadyourkneesandlegs.Putonekneeoneachsideofthebox.Rememberatalltimestokeepyourbackstraight.Putyourhandsundertheobjectthatisinfrontofyoubetweenyourknees.Tolifttheobjectyoushouldstandupslowly.Useyourmusclesinordertostandup.Inotherwordsliftwithyourlegsnotwithyourback.36.Theunderlinedwordsquatmeans________.A.tobendoveryourwaistB.tobendyourselfbybendingyourlegsC.toloweryourselfbybendingyourlegsD.tostandstraight37.Youshouldkeepyourbackstraightsothat________.A.themusclescan’tbehurtB.themuscleswillhavemoresupportC.youseemtobestrangerD.youwillgetmoremuscles38Thecorrectwaytoliftsomethingheavyfromtheflooris________.A.tobendoverfromyourwaistfirstB.tobendyourkneesandsquatdownfirstC.tokeepyourbackinalineD.toputyourhandsundertheobject39.Whatliftstheobjectinfact?A.Themusclesofyourarms.B.Themusclesofyourback.C.Yourhands.D.Yourlegmuscles.
Saysorrytoyourwife---itmayhelpherlivelongeraccordingtoscientists.Sorrymaybethehardestwordbutscientistssayitcouldbeoneofthehealthiest.Researchershavediscoveredthatwomenwhoreceiveanapologyforhurtfulbehaviorsufferlessstressandpossibledamagetotheirheartthanthosewhodon’t.Itissaidthattheheartbeatofawrongedwomanreturnstonormal20percentquickerafterawell-timedsorrythanwithoutit.Butformentheirheartbeattakeslongertorecoveraccordingtotheresearch.TheresearchwasundertakenbyAmericanscientistsusing29menand59womenwhosediastolicbloodpressurewasmeasuredthroughoutanexperiment.Diastolicbloodpressureisameasureofpressureinthebloodvessels血管betweenheartbeats---ifitiscontinuouslyhighitcanincreasethechancesofheartattacks.Themenandwomenwereaskedtoundertakeadifficultmathematicaltask.Theyweretoldtheyhadfiveminutestocompleteitbutweredisturbedafteraminuteandtoldrudelytocarryoutthetaskmorequickly.Theyweredisturbedtwicemorebeforefiveminuteshadpassedandtoldtospeedup.FinallytheyweretoldYou’reobviouslynotgoodenough.Twominuteslaterresearcherssaidsorrytohalfofthemenandwomen.Theresearchersfoundthatonaveragethewomen’sdiastolicbloodpressuredroppedbacktonormal20percent---quickeriftheyreceivedanapologyfromtheresearcherswhilethemen’stook20percentlongertoreturntonormal.OneoftheresearcherssaidResultsindicatesthattheeffectsofapologyandforgivenessonwomenaregreater.67.Thetermsorryisconsideredasoneofthehealthiestwordsbecauseit_________.A.isthemostpowerfulB.cancureheartdiseaseC.helpspeopleforgethurtfulbehaviorD.canreducepressureanddamagetotheheart68.WecanknowfromParagraph3_________.A.women’sheartsbeatfasterthanmen’sB.womenarequickeratmakingapologiesC.mencanforgiveothers’mistakesmoreeasilythanwomenD.menstayangryforalongertimethanwomenafterreceivinganapology69.WhichofthefollowingistheRIGHTtimeorderforeventsinthestudy?A.Halfofthemreceivedapologies.B.Theyweredisturbedaminutelater.C.Theyweretoldthattheyweren’tgoodenough.D.Theywereaskedtofinishamathtaskinfiveminutes.E.Theyweredisturbedtwomoretimesduringthestudy.A.d-b-c-e-aB.d-c-b-a-eC.d-b-e-c-aD.d-c-b-e-a70.Theresearchconfirmed证实that_________.A.menareunwillingtoapologizetoothersfortheirmistakesB.men’schancesofgettingheartattacksarehigherthanwomen’sC.womencanbenefitmorefromreceivingapologiesthanmenD.peoplecanalsogethealthybenefitsfromgivingapologies
NotlongagomanydoctorsintheWestlaughedatthesuggestionthattheymightlearnsomethingfromtraditionalAsiansystemsofhealing.MostofthemthoughtthatAsianherbal药草的medicineandacupuncture针灸werebelievedinonlybysimplepeoplewhoknewnobetter.Westerndoctorsreliedmainlyonchemicalcuresasthesafestandsurestwaytotreatillnesses.Thescientificageofantibiotics抗生素miracledrugsandhearttransplantsencouragedthepublictothattheremustbeapillforeveryillness.Itwastruethatoftenthedrugcompaniesprovidedwhatthepublicwanted:aspeedytemporarycureanddidnotremovetherealcauseoftheillness.MoreoversomepeopleactuallybecameillthroughtakingtoomuchmedicinE.ManypeopleintheWestarenowbeginningtolookformorenaturalcuresfortheirillnessesandoftentheyturntotheancientwisdomoftheEast.TherearesomedoctorsinBritainnowwhooffertheirpatientsacupuncturetreatment.RecentlyanIndiancompanywhichproducesanaturalmedicinebasedonthebibaroothassoldsometoGermany.TheWorldHealthOrganizationWHOencouragesdoctorsnottorelytoogreatlyonexpensiveWesternmedicinesbuttochoosethemcarefullyandusealsotheirtraditionalherbalcures.ThemixtureofEasternandWesternmedicinehasbeenpracticedverysuccessfullyinChinA.ChinaisstilltheonlycountryintheworldwherethetraditionaldoctorusingherbalmedicineandacupunctureisasrespectedastheWestern-traineddoctor.ThroughChinaalltypesofdoctorsareexpectedtoworktogether.Western-styledoctorsarerequiredtotakeatleastaone-yearcourseintraditionalmedicineandtheacupuncturesmustalsostudythebasicsofwesternmedicinE.China’swayofhavingthebestofbothworldshasgreatlyimpressedmanyvisitingdoctorsfromtheWest.ExpertsfromtheWHOhavedecidedthatthetimehascometostudyherbalmedicineverycarefullyandtodecidebycarefullycontrolledscientificexperimentswhatgoodthesemedicinemightdo.TheyareespeciallyinterestedinfindingcuresforillnesseswhichWesternmedicinehasfoundincurable.SixWHOunitshavebeensetupinHongKongSeoulSriLankaLondonandChicagoandsofartheresultshavebeenencouraging.68.Whatconclusioncanwedrawfromthefirstparagraph?A.MiracledrugsarebornwithsciencE.B.Chemicalcureshavegotsomeside-effectsiftakentoomuch.C.ChemicalcuresarebetterthanAsiansystemsofhealingbecauseofitsimmediateresponsE.D.Drugcompaniesarewillingtomeetthepublicdemands.69.WhatisthetruereasonforWesterndoctorstoturntotheancientwisdomoftheEast?A.HerbalmedicinearelessexpensivE.B.Westernmedicinescan’tworkverywellinsomeareas.C.ChinahasalreadysetagoodexampleofcombiningEasternandWesternmedicines.D.AlloftheabovE.70.WhatdoyouthinkaChinesedoctorshouldlearn?A.Chinesemedicineonly.B.Westernmedicineonly.C.Bothwithdifferentemphasis.D.Bothequally.
Chocolateisgoodforyourheartskinandbrain.Usuallypeoplethinkthatchocolateisbadfortheirhealth.Theydescribechocolateassomethingtodiefororsaydeathbychocolate.Nowtheyshouldbitetheirtongues!Evidenceisshowingthatsomekindsofchocolateareactuallygoodforyouinthefollowingways:AhappierheartScientistsatHarvardUniversityrecentlyexamined136studiesoncocoa—themainingredientinchocolateandfoundthatitdoesseemtostrengthentheheart.Studieshaveshownheartbenefitsfromincreasedbloodflow.Thesebenefitsaretheresultofcocoa’schemicalswhichseemtopreventbothcelldamageandinflammation炎症.BetterbloodpressureIfyoursishighchocolatemayhelp.JeffreyBlumbergfromTuftsUniversityrecentlyfoundthatpeoplewithhighbloodpressurewhoate3.5ouncesofdarkchocolateperdayfortwoweekssawtheirbloodpressuredropquickly.MusclemagicChocolatemilkmayhelpyourecoverafterahardworkout锻炼.InasmallstudyatIndianaUniversitypeoplewhodrankchocolatemilkbetweenworkoutsdidbetteronatirednesstestthanthosewhohadsomesportsdrinks.BetterforyourskinGermanresearchersgave24womenahalf-cupofspecialcocoaeveryday.Afterthreemonthsthewomen’sskinwasmoister滑润的andsmoother.Theresearchshowsthatchocolatehelpsprotectandincreasebloodflowtotheskinimprovingitsappearance.BraingainsItsoundsalmosttoogoodtobetruebutresearchsuggeststhatchocolatemayimproveyourmemoryattentionspanreactiontimeandproblem-solvingbyincreasingbloodflowtothebrain.62.Whichofthefollowingiswrong?A.Coca’schemicalscanpreventbothcelldamageandinflammation.B.ChocolatemayhelpyouloweryourbloodpressurE.C.Peopleearlyknowchocolateisgoodfortheirhealth.D.chocolatemayimproveyourmemoryattentionspanreactiontimeandproblem-solving.63.What’sthemeaningoftheunderlinedsentenceinthefourthparagraph?A.Sportsdrinksarebetterthanchocolatemilk.B.Sportsdrinkscanmakepeopleeasytobetired.C.Drinkingmilkcankeepyouenergeticatwork.D.Weshoulddrinkchocolatemilkbetweentimeswhenweworkhard.64.What’sthemainideaofthetext?A.ChocolateaHealthyFoodB.MoreChocolateLessHealthC.ChocolateandBloodPressureD.AdviceonEatingChocolate65.Theconclusionthatchocolatemayhelplowerbloodpressurewasbroughtoutby.A.scientistsatHarvardUniversityB.JeffreyBlumbergfromTuftsUniversityC.scientistsatIndianaUniversityD.Germanresearchers66.What’sthemeaningofbitetheirtonguesinthefirstparagraph?A.ThinkofitB.SpeakupC.StoptalkingD.Listentoit
ForalmosttwomonthsDominicYorka23-year-oldhairdresserwanderedabouthospitalsallnightwearingawhitecoatandpretendinghewasadoctor.Yesterdayheproudlyclaimedincourtthatdespitehiscompletelackofmedicalexperienceorqualificationshehadsavedseveralpeople’slives.HehadevenbeenallowedtoassistasurgeonduringanemergencyoperationonapatientwhowasabouttodieonsomethingshehadswalloweD.IwatchedoneofthoseTVdramasaboutahospitalandsuddenlyIfeltlikeplayingoneoftherolesmyself.SoIputonawhitejacketandastethoscope听诊器andwalkedaroundoneofthebiggesthospitalinLondon.AtfirstIjustwatcheD.Onceyoulearnhowdoctorstalktopatientsnursesandothersdoctorsit’seasytotakepeopleinhesaiD.OneofthepatientshetreatedwasLauraKennan.ShehadbeenknockeddownbyacarandfainteD.WhenshecametoinhospitalYorkwasstandingoverher.Helookedveryprofessional.HetoldmehisnamewasDoctorSimon.ThenhegavemesomesortofinjectionshesaiD.Andthenhesuddenlyclearedoffwhenanurseaskedwhohewas.Shedidn’tthinktherewasanythingwrong.Iwouldneverhaverealizedhewasafakeifapolicewomanhadn’tshowedmehisphotographaweeklater.WhenthepolicewomantoldmewhohereallywasIcouldhardlybelievemyears.k`JudgeRaymondAdamstoldYorkthathewasshockedandhorrifiedthathegotawaywithhisdeceivingforsolong.Andtheysentencedhimtoeighteenmonthsinaspecialprisonforcriminalwithmentaldisorders.Icanonlyhopethatthiswillnotleadtofurtherproblems.Afterallyouwillhaveconsiderableopportunitytostudythebehaviourofthepsychiatrists精神科医生whowilllookafteryouwhileyouaretherE.IfyoutrytopersuadepeoplethatyouyourselfareapsychiatristafteryouaresetfreeIshallmakesurethatyouaregivenamuchlongersentencE.JudgeAdamswarnedYork.41.Yorkwasproudofthefactthat___________.A.asurgeonlethimwatchanoperation.B.hecouldperformsomedutiesofadoctorC.hehadcheateddoctorsforsolongD.peoplethoughthecouldbecomearealdoctor42.Yorklearnedhowtobehavelikeadoctorby__________.A.watchingotherdoctorsworkB.talkingtodoctorsandnursesC.gettingsometrainingandexperienceD.observingdoctorswhilehewasapatient43.WhywasLauraKennaninhospital?A.ShehadswallowedsomethingandalmostdieD.B.Shehadtohaveandemergencyoperation.C.Shehadbeeninjuredinaroadaccident.D.Shehadlostconsciousnesswhiledriving.44.Thejudge’sremarkimpliedthatYorkwouldbemoreseverelypunishedifhe_________.A.pretendedtobeapsychiatristB.triedtogetawayfromprisonC.wasproudofwhathehaddoneD.studiedthebehaviourofthepsychiatrist
Yourbodywhichhascloserelationswiththefoodyoueatisthemostimportantthingyouownsoitneedspropertreatmentandpropernourishment营养.TheoldsayingAnappleadaykeepsthedoctorawayisnotassillyassomepeoplethink.ThebodyneedsfruitandvegetablesbecausetheycontainvitaminC.Manypeopletakeextravitaminsinpillform丸剂believingthatthesewillmakethemhealthy.ButagooddietismadeupofnourishingfoodandthisgivesallthevitaminsyouneeD.Thebodydoesn’tneedoruseextravitaminssowhywastemoneyonthem?Inmodemwesternworldmanypeoplearetoobusytobotherabouteatingproperly.Thelistofillnessescausedormadeworsebybadeatinghabitsisfrightening.51.Yourbodyhascloserelationswiththefoodyoueat.Itreallymeansthat_______A.allkindsoffoodyoueatcanbemadeintoyourbodyB.yourbodyismadeupofthefoodyoueatC.whatyoueathasagreateffectonyourhealthD.themoreyoueatthehealthieryouwillfeel52.Theoldsayingreferredtointhepassagetellsusthat_______.A.eatingapplesregularlydoeslotsofgoodtoourhealthB.theappleisthebestamongallkindsoffruitsC.applescantaketheplaceofdoctorsD.anappleisasurecureforillness53.Intheparagraphthewritertriestoletusknow_______.A.ourbodiesneedfoodorwecan’tliveB.ofteneatingapplesisagoodhabitC.agooddietisofgreatimportanceforourhealthD.takingextravitaminpillsiscompletelyuseless54.Fromthepassagewecandrawaconclusionthatifwewanttokeephealthyweshould_____.A.onlyeatanappleadayB.eatproperlyC.takeasmanyvitaminpillsaspossibleD.throwsomethingintoourstomachsslowlyandcarefully
Doesthissoundfamiliar?It’s3:00amandyou’restillawakeandstaringattheclock.Youcan’tsleepandyou’vealreadytriedallthefamiliartricks–takenawarmbathdrunkaglassofheatedmilktriedcountingsheepandreadabook–allwithnosuccess.Ifyouaresuchasuffererrememberyou’renotalonE.ExpertssaidthatoneineveryfourAmericanshavetroublefallingorstayingasleep.Lackofsleepcanhurtyourqualityoflifeinsomanyways.Shorttemperimpatiencepoordecision-makingandmoodswingsarecommonamongthosewithsleepingproblems.Besidesrelationshipswithfamilyfriendsandco-workersmaysufferasaresult.Impropersleepcanalsoputyoursafetyatriskbyreducingyourawareness.Whenyou’reawakeinthemiddleofthenightyoucanstarttofeeldesperateforawayout.Howeveritmakessensetoweightheavailabletreatmentsbeforechoosingtheonethat’srightforyou.Othersleepaidsmayseemlikeaquickfixbutitturnsoutthattherearemanydisadvantagesofthesedrugs.Foronethingtheymayrequireexpensivetime-consumingtripstoyourphysician.Theymayalsobehabit-formingorhaveunpleasantsideeffectslikedizziness眩晕drymouthandnext-daysleepiness.PlustheybecomelesseffectiveovertimE.Sowhatisthebestsleepaidavailableonthemarkettoday?TheanswerisSomnapureaproductthatrepresentsnatureandsciencecomingtogether.Thisall-naturalsleepaidwhichcomesfromPeakLifeallowsyoutofallasleepquicklyandremainasleepthroughthenight.WithSomnapureyouwakeupfeelingrefreshedandenergetiC.Somnapureiscurrentlygivingawaya14-daytrialherE.GetyourSomnapuretrialforbetterdeepersleepthatyoudeservE.64.Fromparagraph1wecanknowthatsleepproblemsare_______.A.easytomakeasuffererlonelyB.commonbuthardtodealwithC.severethroughouttheworldD.widespreadonlyintheUSA65.Theunderlinedwordsaquickfixinparagraph3mostprobablymeans____.A.awasteofmoneyB.aquickrepairC.aneasywayoutD.acheapaid66.Thepurposeofthepassageisto_______.A.askpeoplewithsleepproblemstotryanduseSomnapureB.introduceakindofmedicinetohelpsleepbetterC.drawpeople’sattentiontothebadeffectsofthelackofsleepD.talkaboutwhatthemaincausesofthesleepproblemsare67.Wecaninferthatthepassageisprobablyimmediatelyfollowedbyinformationabout______.A.theinstructionstotakeSomnapureB.thesideeffectsofSomnapureC.thepriceofSomnapureD.thewaytogetSomnapure
ABrownUniversitysleepresearcherhassomeadviceforpeoplewhorunhighschools:Don’tstartclassessoearlyinthemorning.Itmaynotbethatthestudentswhonodoffattheirdesksarelazy.Anditmaynotbethattheirparentshavefailedtoenforce确保bedtimE.Insteaditmaybethatbiologicallythesesleepyheadstudentsaren’tusedtotheearlyhour.MaybethesekidsarebeingaskedtoriseatthewrongtimefortheirbodiessaysMaryCarskadonaprofessorlookingatproblemofadolescent青春期的sleepatBrown’sSchoolofMedicinE.Carskadonistryingtounderstandmoreabouttheeffectsofearlyschooltimeinadolescents.Andatamorebasiclevel.sheandherteamaretryingtolearnmoreabouthowthebiologicalchangesofadolescenceaffectsleepneedsandpatterns.Carskadonsaysherworksuggeststhatadolescentsmayneedmoresleepthantheydidatchildhoodnolessascommonlythought.SleeppatternschangeduringadolescenceasanyparentofanadolescentcanprovE.Mostadolescentsprefertostayuplateratnighandsleeplaterinthemorning.Butit’snotjustamatterofchoice–theirbodiesaregoingthroughachangeofsleeppatterns.Allofthismakesthetransferfrommiddleschooltohighschool—whichmaystartonehourearlierinthemorning----allthemoredifficultCarskadonsays.Withtheirincreasedneedforsleepandtheirbiologicalclockssetonthesleeplateriselatepatternadolescentareupagainstdifficultieswhenitcomestotryingtobeupby5or6A.m.fora7:30A.m.firstbell.A.shortsleeponadesktopmaybetheirbody’swayofsaying.Ineedatimeout.4.Carskadonsuggeststhathighschoolsshouldnotstartclassessoearlyinthemorningbecause________.A.itisreallytoughforparentstoenforcebedtimeB.itisbiologicallydifficultforstudentstoriseearlyC.studentsworksolateatnightthattheycan’tgetupearlyD.studentsaresolazythattheydon’tliketogotoschoolearly5.Theunderlinedphrasenodoffmostprobablymeans_______.A.turnaroundB.agreewithothersC.fallasleepD.refusetowork6.Whatmightbeareasonforthehardtransfermiddleschooltohighschool?A.Adolescentsdependmoreontheirparents.B.Adolescentshavetochoosetheirsleeppatterns.C.AdolescentssleepbetterthantheydidatchildhooD.D.Adolescentsneedmoresleepthantheyusedto.7.Whatisthetestmainlyabout?A.AdolescentheathcarE.B.Problemsinadolescentlearning.C.Adolescentsleepdifficulties.D.Changesinadolescentsleepneedsandpatterns.
Goodhealthisthemostvaluablethingapersoncanhavebutonecannottakegoodhealthforgranted认为理所当然.Itisimportanttorememberthatthebodyneedspropercareinordertobehealthy.Therearethreethingsthatapersoncandotohelpstayingoodshape:eatrightfoodgetenoughsleepandexerciseregularly.Propernutrition营养isimportantforgoodhealth.Yourbodycannotworkwellunlessitreceivestheproperkindoffuel燃料.Don'teattoomuchfoodwithlotsofsugarandfat.Eatplentyoffoodshighinproteinlikemeatfisheggsandnuts.Vegetablesandfruitsareveryimportantbecausetheyprovidenecessaryvitaminsandminerals.Howeverdon'tovereat.Itisnothelpfultobeoverweight.FinallygetplentyofexercisE.Exercisefirmsthebodystrengthensthemusclesandpreventsyoufromgainingweight.Italsoimprovesyourheartandlungs.Ifyoufollowaregularexerciseprogramyouwillprobablyincreaseyourlife-span寿命.AnykindofexerciseisgooD.Mostsportsareexcellentforkeepingthebodyingoodshapes:basketballswimmingbicyclingrunningandsoonaregoodexamples.Sportsarenotonlygoodforyourbodybuttheyareenjoyableandinterestingtoo.IfeverybodyweretoeattherightfoodsgetplentyofsleepandexerciseregularlytheworldwouldbeahappierandhealthierplacE.Wewouldalllivetobemucholderandwiser.64.Inordertokeepgoodhealth___________.A.weshouldeatalotofsweetsB.oneneedsalargeamountoffatC.peopleshouldeataccordingtothefoodsnutritionD.wemusttrytosleepnowandthen65.Eatingmoreandsleepingless________.A.cankeephealthyB.isnogoodforyouC.getsyoumoreenergyD.willkeepyourpersonality66.Thewriterexplains________inthispassagE.A.howtoeatB.theimportanceofdoingexerciseC.howtokeephealthyD.whattoeat67.Thetitleofthearticleshouldbe___________.A.EatingandExercisingB.HowVitaminsWorkinMan'sBodyC.StayingHealthyD.SleepingWell
Positivethinkersadmitwhentheyfeelfrustratedordepressedtheydon'tignoreit.Buttheydon'tblamethemselveseither.Insteadtheytrytounderstandthenegativethoughtsandfeelingsandcounter反击themwithmorepositiveones.Sohowdoyoustaypositivemaintainmotivatedandsustainhealthybehaviors?Herearesometips:Lookforagoodrolemodel.Thereisalwayssomeonewhoseemstobedoingjustwhatyouwanttobedoing.Maybethey'vescheduledexerciseintotheirworkdayandswitchedfromcoffeetogreenteA.LearnfromasuccessfulfriendfamilymemberorcolleaguE.Askthemhowtheykeephealthyandfollowintheirfootsteps.Trysomepositiveself-talkandavoidnegative-talk.Takeaminutetogiveyourselfanegoboost.Repeatsomemotivationalwordsoutloudtoyourself.NegativetalksuchasIcan'tdoitI'mfatisdangerousforyourwell-beingandhealthygoals.Trytoavoidthenegativeself-talkbeforeitharmsyou.Remindyourselfthatyoudeservehappinessandcanmakepositivechanges.Getsupport.Tellyourfriendsandfamilyaboutyourhealthyhabits.Ithelpstohaveanencouragingnetwork.Rewardyourself.Treatyourselftosomethingforyourhealthyefforts.TakeanicebathgetamassageandenjoyanewDVDorCD.Haveaplan.Makingaplantoexerciseoreathealthyluncheswithafriendcanmeanthedifferenceofstickingwithyourgoalsorfallingofftrack.Ifyou'veplannedforanactivityyou'lllikelystickwithit.Youmayevenfindthatwritingdownyourgoalsandstepstoachievethemcanhelpyoustayontrack.Takeitdaybydayorweekbyweek.Theprocessofwritingdownyourpersonalactionplanisagoodwaytokeepyouhonestandwatchyourprogressorfailures.68.Bywritingthetexttheauthorintendsto_______.A.offersomeadviceonhowtostaypositiveB.persuadereaderstolearnfromarolemodelC.providesomesolutionstopersonalproblemsD.informreadersofsometipsonphysicalhealth69.WhatdoesthephrasetogiveyourselfanegoboostinParagraph3mean?A.togetlostindeepthought.B.tothinkaboutthehardships.C.tocheckwhatmistakeyoumadE.D.tomakeyoufeelbetteraboutyourself.70.WhichofthefollowingwouldtheauthorNotagreeto?A.SayingsomepositivewordstoyourselfhelpsyoutofeelgooD.B.Bystayingwithyourcompanionyoucanavoidthenegative-talk.C.A.successfulfriendrelativeorcolleaguecanbeyourrolemodel.D.Makingapersonalactionplancanhelpyouknowyourprogressandfailures
Naps—shortsleepsduringtheday—mayimprovememoryexpertssaidrecently.NewresearchconductedbybrainresearcherAviKarnioftheUniversityofHaifainIsraelexploresthepossibilitythatnapshelplockinsometimeslong-termmemories.Westilldon'tknowexactlyhowmemorysystemworksduringsleepbuttheresultsofthisresearchsuggestitispossibletospeedupmemoryconsolidation巩固KarnisaiD.Long-termmemoryreferstomemoriesthatstaywithusforyearssuchaswhatmemories---acaraccidentthathappenedyesterday---orhowtomemoriessuchasone'slearnedabilitytoplaythepianos.KarnialsooneoftheauthorsofthestudypublishedinarecentissueofthejournalNatureNeuroscienceinstructedparticipantstolearnadifficultsetoffingergamesandthendividedthestudysubjectsintotwogroups:onethatnappedforanhourandonethatdidn't.Thepeoplewhotookanafternoonsnoozeshowedobviousimprovementintheirperformancebythatevening.Afteranight’ssleepthetwogroupswereatthesamelevelbutthegroupthatsleptintheafternoonimprovedmuchfasterthanthegroupthatstayedawakeKarnisaiD.Andthestudyalsoshowedjusthowmuchfastera90-minutenapcouldhelplockinlong-termmemories.Daytimesleepcanshortenthetime‘howto’memoryweakensandforgettingstartsKarnisaidInsteadof6to8hoursthebrainconsolidatedthememoryduringthe90-minutenap.68.Wecanlearnfromthearticlethat________.A.thenewresearchhasdiscoveredthememoryprocessduringthesleepB.takinganaphelpsimprovebothlong-termandshort-termmemoriesC.Karni’sfindingsarebasedoncomparisonsbetweentwogroupsofparticipantsD.peoplewhotakeanapwillneverforgethowtoskillsoncetheyarelearned69.Theunderlinedwordsubjectsinparagraph3probablymean________.A.thepeoplebeingtestedinthestudyB.thepeoplecarryingoutthestudyC.thetopicsbeingdiscussedinthestudyD.theareasofknowledgebeingstudied70.Thetextismostprobablytakenfrom________.A.anewspaperreportB.alibraryguideC.aprojecthandbookD.asciencesite
Weofferfirstaidtrainingintheworkplaceaswellasawide-rangeofcoursesforthepubliC.Allourfirstaidcoursesareinterestingeasytofollowandareledbyfriendlyexperiencedtrainers.Ourmostpopularfirstaidcoursesarelistedbelow:★SavealifecourseCourseoutlineItcoverskeyadultlife-savingskillsandprovidesanopportunitytopracticeyournewlyacquiredskills.Whoshouldattend?Thosewhoarelookingforaquickintroductiontobasicfirstaidskills.DurationTwohoursminimum最少★EmergencylifesupportcourseCourseoutlineThisprogramwillprovideyouwiththeopportunitytolearnkeylife-savingskillsandgainanawarenessoftreatmentforshockandsignificantbloodloss.Whoshouldattend?Thosewhowouldlikeanunderstandingofkeylife-savingskills.DurationAboutfourhours.★BasicfirstaidcourseCourseoutlineThisisthemostpopularfirstaidcoursE.Itfocusesonkeylife-savingskillsandprovidesanopportunitytolearnfirstaidresponsestothemostcommonaccidentsandsituations.Whoshouldattend?Thosewhowantabasicunderstandingofemergencycareaswellasabasicunderstandingofrelatedclinicaltheories.DurationAboutsevenhours.★PracticalfirstaidcourseCourseoutlineThisprogramcoverskeylife-savingskillsandallowsyoutopracticeskillsandupdateyourknowledgeofawiderangeofemergencysituations.Italsogivesyoutheopportunitytolearnmoreaboutcommonmedicalconditions.Whoshouldattend?Thosewhoarelookingforahands-oncoursethatwillprovideyouwiththeopportunitytolearnandpracticeskillswhichwillenableyoutorespondtocommonfirstaidsituations.DurationAbout14hours.★StandardcertificatefirstaidcourseCourseoutlineThisprogramofferskeylife-savingskillsandresponsestocommonemergencies.Italsodealswithcommonminormedicalcomplaints.Participantsaregivenanopportunitytopracticethewiderangeofskillstaught.Whoshouldattend?Thiscourseissuitableforthoseseekingathoroughunderstandingandwiderangeofskillsforbothminorconditionsandmajoremergencies.DurationAbout28hours.Tofindoutmoreaboutfirstaidcoursesavailableinyourareaortodiscussyourrequirementscall08448718000orcontactaRedCrossofficenearyou.64.Whichofthefollowingistheshortestandquickestfirstaidcourse?A.ThesavealifecourseB.TheemergencylifesupportcourseC.ThepracticalfirstaidcourseD.Thebasicfirstaidcourse65.Whichisthemostpopularfirstaidcourseaccordingtothepassage?A.ThepracticalfirstaidcoursE.B.TheemergencylifesupportcourseC.ThebasicfirstaidcourseD.Thestandardcertificatefirstaidcourse66.Ifyouwanttodevelopathoroughandwidesetoffirstaidskillsyou’dbetterattendthe_______A.practicalfirstaidcourseB.emergencylifesupportcourseC.basicfirstaidcourseD.standardcertificatefirstaidcourse67.Thispassageismostlikelytobefound____A.inareportaboutaccidentB.inasetoffamilyfirstaidguidelinesC.onafirstaidcenterwebsiteD.inamedicalmagazine
Ihavebeenconsistentlyopposedtofeedingababyregularly.AsadoctormotherandscientistinchilddevelopmentIbelievethereisnothingtorecommenditfromthebaby’spointofview.Mothersdoctorsandnursealikehavenoideaofwhereababy’sbloodsugarlevellies.AllweknowisthatalowlevelisharmfultobraindevelopmentandmakesababyeasilyannoyeD.InthisstatethebabyisdifficulttocalmdownandsleepisimpossiblE.Thebabyasksforattentionbycryingandsearchingforfoodwithitsmouth.Itisnotjustunkindbutalsodangeroustosayafour-hourlyfeedingschedulewillmakeababysatisfieD.Thefirstoftheexpertstoadvocateastrictclock-watchingschedulewasDrFredericTrubyKingwhowasagainstfeedinginthenight.I’veneverheardanythingsoridiculous.Babyfeedingshouldn’tfollowatimetablesetbythemum.Whatisimportantisfeedingababyinthebestwaythoughitmaycausesomeinconvenienceinthefirstfewweeks.Wellatlastwehavecopper-bottomedresearchthatsupportsdemandfeedingandpointsouttheweaknessesofstrictlytimedfeeding.Theresearchfindsoutthatbabieswhoarefedondemanddobetteratschoolatage5711and14thanbabiesfedaccordingtotheclock.Bytheageof8theirIQ智商scoresarefourtofivepercenthigherthanbabiesfedbyarigidtimetablE.ThisResearchcomesfromOxfordandEssexUniversityusingasample样本of10419childrenbornintheearly1990stakingaccountofparentaleducationfamilyincomeachild’ssexandagethemother’shealthandfeelingstylE.Theseresultsdon’tsurprisemE.Feelingaccordingtoschedulerunstheriskofharmingtherapidlygrowingbrainbytakingnoaccountofsinkingbloodsugarlevels.Ihopethisresearchwillputanendtoadvocatingstrictlytimedbabyfeelingpractices.61.AccordingtoParagraph2onereasonwhyababycriesisthatitfeels______.A.sickB.upsetC.sleepyD.hungry62.WhatdoestheauthorthinkaboutDrKing?A.HeisstrictB.HeisunkindC.HehasthewrongideA.D.Hesetsatimetableformothers63.Thewordcopper-bottomedinParagraph4isclosestinmeaningto_________.A.basicB.reliableC.surprisingD.interesting64.Whatdoestheresearchtellusaboutfeelingababyondemand?A.Thebabywillsleepwell.B.ThebabywillhaveitsbrainharmeD.C.Thebabywillhavealowbloodsugarlevel.D.Thebabywillgrowtobewiserbytheageof8.65.Theauthorsupportsfeelingthebaby_______.A.inthenightB.everyfourhoursC.wheneveritwantsfoodD.accordingtoitsbloodsugarlevel
Riceisanimportantpartofmanypeople’sdiets.ResearchersfromtheHarvardSchoolofPublicHealthinMassachusettshavereleasedareportaboutricE.Itshowsthateatingwhitericeincreasestheriskoftypetwodiabetes.HowevereatingbrownricereducestheriskofthediseasE.TheWorldHealthOrganizationsaysmorethantwohundredtwentymillionpeopleworldwidehavediabetes.Typetwodiabetesresultswhenthebodycannoteffectivelyusethesugaritproduces.Morethanthirty-ninethousandmenandonehundredfifty-seventhousandwomentookpartinthestudy.Theywereaskedabouttheirdietandday-to-dayactivitiesaswellasanypre-existingdiseases.Thestudyfoundthatthepeoplewhoatefiveormoreservingsofwhitericeperweekhadaseventeenpercentincreasedriskofdevelopingtypetwodiabetes.ButthosewhoatetwoormoreservingsofbrownriceaweekhadanelevenpercentreducedriskofgettingthediseasE.Brownriceisthegraininitsnaturalform.WhitericeresultsafterithasbeenrefineD.Thisinvolvesremovingtheoutercoverincludingthehuskbranandgerm.Onlytheinnerwhitekernelisleft.Whitericeisoftenenrichedtoreplacesomenutrientslostduringtherefiningprocess.SunQiistheleadwriterofthereport.Hesaystheouterpartsofbrownriceslowdowntheworkofthebody’sdigestiveenzymesintostarch.ThismeansthatthereleaseofsugarintothebloodstreamissloweraftereatingbrownricecomparedtowhitericE.Adietoffoodsthatquicklyreleasesugarintothebloodstreamhasbeenlinkedwithagreaterriskoftypetwodiabetes.Theexactreasonforthisisnotknown.DoctorSunsayslessrefinedgrainshavemorenutritionalvaluethanrefinedgrains.Hesaysreplacingwhitericewithwholegrainslikewholewheatorbarleycouldresultinathirty-sixpercentlowerchanceofdevelopingtypetwodiabetes.Howeverbrownricedoesnotlastaslongaswhitericebecauseoftheoil-richlayerofbran.Thismakesitlessusableinpoorcommunities.61.Thistextisorganizedinthepatternof_______.A.timeandeventsB.comparisonandcontrastC.causeandeffectD.definitionandclassification62.TheauthorusesfiguresinParagraph3toshow_______.A.theamountofwhitericepeopleateB.theamountofbrownricepeopleateC.therapidgrowthoftheriskofdiabetesD.brownricecanreducetheriskofdisease63.Paragraph4ismainlytotellus_______.A.whatbrownriceislikeB.whatislostduringtherefiningprocessC.it’scomplextorefinewhitericeD.thedifferencebetweenbrownriceandwhiterice64.Accordingtothetextwhatdoestheauthorsuggestweshoulddo?A.Eattwoormoreservingsofbrownriceaweek.B.Eatwhitericeinpoorareasfordiabetes.C.Doresearchtofindtheexactreason.D.ReplacewhitericewithbrownricE.65.Whatisthemainideaofthetext?A.Eatingwhitericeincreasestheriskofdiabetes.B.Eatingbrownricedoesn’tdevelopdiabetes.C.Refiningwhitericeisnotgoodforpeople’shealth.D.HowdiabetesresultswhenpeopleeatwhitericE.
Ablockedairway呼吸道cankillsomeoneinthreetofourminutesbutitcantakemorethaneightminutesforanambulancetoarrivE.Soasimpleproceduresuchasopeningsomeone'sairwaycansavetheirlifewhilethey'rewaitingforemergencymedicalhelp.Thismeansyou'remorelikelytogivefirstaidtosomeoneyouknowthanastranger.Therearemanymisconceptions误解surroundingfirstaiD.Belowarethe‘mostpopular’oneswithdetailsofwhatyoushoulddo.Youshouldputbutterorcreamonaburn.Theonlythingyoushouldputonaburniscoldwater-keepthebutterforcooking.Puttheaffectedareaundercoldrunningwaterforatleasttenminutes.Thebestwaytotreatbleedingistoputthewoundunderatap.Ifyouputableedingwoundunderatapyouwashawaythebody'sclottingagents凝血剂andmakeitbleedmorE.InsteadputpressureonthewoundwithwhateverisavailabletostoporslowdowntheflowofblooD.Assoonaspossiblecall999.Keeppressureonthewounduntilhelparrives.Nosebleedsarebesttreatedbyputtingtheheadback.Ifyouputtheheadbackduringanosebleedallthebloodgoesdownthebackoftheairway.Insteadadvisethemtotilt倾斜theirheadforwardsandaskthepersontopinch捏theendoftheirnoseandbreathethroughtheirmouth.YouneedlotsoftrainingtodofirstaiD.Youdon’t-whatyoumostlyneediscommonsensE.Youcanlearnenoughfirstaidinafewminutestosavesomeone'slife–whetherit’sfromabookattendingacourseorwatchingvideosonlinE.Remember:anyonecansavealife66.Themostimportantpointtosaveaperson’slifeistoensure_____.A.hissmoothbreathB.ambulances’arrivingtimeC.thequietsurroundingsD.emergencymedicalhelp67.Ifapersonisburntwhatyoushoulddoimmediatelyisto_____.A.putsomecreamontheburnareaB.cooksomebutterfortheburnC.placetheburnundercoldrunningwaterD.washtheaffectedareaforalongtime68.Ifableedingwoundisputunderatapwhatshouldhappen?A.ItwillhelpthebleedingstopatoncE.B.Itwillhelpproducemoreclottingagents.C.ItwillproducemorepressureonthewoundD.Itwillbleedmoreandhardtostop69.WhichofthefollowingstatementisRIGHT?A.Whenaperson’snosebleedpleaseputtheheadback.B.Youcanlearnfirstaidinquicklyindifferentways.C.Whenapersonisburntcraptheburnuntilhelparrives.D.NoteveryonecandofirstaidtosavealifE.70.Thepassagemainlytellsus_____.A.howtolearnfirstaidbyyourselfB.somemisunderstandingaboutfirstaidC.theimportanceoffirstaidD.howtohelpmedicalteamsavealife
Haveyoueverbeenill?Whenyouareillyoumustbeunhappybecauseyourbodybecomeshotandtherearepainsalloveryourbody.Youdon'twanttoworkyoustayinbedfeelingverysaD.Whatmakesusill?Itisgerms.GermsareeverywherE.Theyareverysmallandyoucan'tfindthemwithyoureyesbutyoucanseethemwithamicroscopE.Theyareverysmallandtherecouldbehundredsofthemonaverysmallthing.Germsarealwaysfoundindirtywater.Whenwelookatdirtywaterunderthemicroscopeweshallseetheminit.Soyourfatherandmotherwillnotletyoudrinkdirtywater.Germsaren'tfoundonlyinwater.Theyarefoundinairanddust.Ifyoucutyourfingerifsomeofthedustfromthefloorgoesintothecutsomeofthegermswouldgointoyourfinger.Yourfingerwouldbecomebigandredandyouwillhavemuchpaininit.SometimesthegermswouldgointoallofyourbodyandyouwouldhavepaineverywherE.26.WhichofthefollowingisTRUE?A.Ifthingsareverysmalltheyaregerms.B.Ifthingscan'tbeseentheymustbegerms.C.Germsareonlyindirtywater.D.Germsareeverywherearoundus.27.Whatisamicroscopeusedfor?A.Makingverysmallthingslookmuchbigger.B.Makingverybigthingslookmuchsmaller.C.Helpingyoureadsomenewspapers.D.Helpingyouifyoucan'tseethingsclearly.28.Whydon'tyourparentsletyoudrinkdirtywater?A.Youhaven'tlookedatitcarefully.B.Watercan'tbedrunkinthisway.C.Theremustbelotsofgermsinit.D.Waterwillmakeyouill.29.WhichofthefollowingisNOTtrue?A.Germscanbefoundbothinwaterandintheair.B.Germscangointoyourfingerifitiscut.C.IfyourtemperatureisnotOKtheremustbegermsinyourbody.D.Ifyourfingerisn'tcuttherearen'tanygermsonit.30.What'sthemainideaofthepassage?A.Germsmaymakeusill.B.Germsareindirtywater.C.Don'tdrinkdirtywater.D.Takecareofyourfingers.
NewruleswillletmillionsofAmericansknowwheremoreoftheirfoodcomesfrom.ThelawisknownasCOOL—CountryofOriginLabeling.AmericanCongressfirstpassedthelawin2002.Storeshavehadtolabelseafoodbycountryoforiginsince2005.Butindustrypressuredelayedotherrequirementsuntillastweek.Productsthatmustnowbelabeledincludefreshfruitsandvegetablesmusclemeatsandsomekindsofnuts.ButtherulesarecomplexandmanyfoodsareexcludeD.ForexampleorganmeatsarefreetobelabeleD.SoareprocessedfoodsincludingcookedorsmokedfooD.TheUnitedStateshasimportedmoreandmorefoodinrecentyearstosavemoneyandexpandchoices.Country-of-originlabelinghasbecomemorecommonlatelybuthasstillbeenlimitedinmanystores.Foodsafetyisonereasonwhysomeshopperspaycloseattentiontowherefoodscamefrom.Forexamplewhenalargenumberofpeoplerecentlygotsickfromsalmonella沙门菌病officialsblamedpeppersfromMexico.Yetthelastbigfoodscareinvolvedspinach菠菜growninCaliforniA.Butlabelingisalsoawayforpeopletoknowtheyaregettingwhattheywant.Somewanttobuylocalfoodsorfoodsfromaparticularcountry.Thecountry-of-originlabelinglawgivesstores30daystocorrectanyviolationsthatarefounD.Storesandsuppliersthatarefoundtobedeliberatelyviolatingthelawcouldbefined1000dollarsperviolation.Federalinspectorsarenottotakeactiontoenforcethelawforsixmonthstogivetimeforaneducationcampaign.Somefoodsafetyactivistssaytheyaregenerallypleasedwiththelaw.Theycallitagoodstepthatwillgivepeoplemoreusefulinformation.57.WhyhasmoreandmorefoodbeenimportedtotheUnitedStatesinrecentyears?A.Becauseitiseconomicalandprovidespeoplewithmorechoices.B.BecausetheUnitedStatesisshortoffoodsupply.C.BecauseAmericansneedmoreandmorefoodrecently.D.BecauseforeignfoodisofhigherqualitythannativefooD.58.What’stheregulationinthenewrules?A.Storeshavetolabelfoodbyitsproducingdatefromnowon.B.Thecountry-of-originlabelinghastobemarkedonmorefooD.C.Storeshavetolabelseafoodbycountryoforigin.D.Labelingoffoodshouldincludemoreusefulinformation.59.Thenewrulesofthecountry-of-originlabelinglawwillcomeintoeffect______.A.rightnowB.inamonthC.inthreemonthsD.inhalfayear60.Consumersaremoreconcernedaboutwherefoodscamefrombecause______.A.theyarecuriousaboutthecountryofthefoodoriginB.theyareparticularaboutthetastesofthefoodC.theyareconcernedaboutfoodsafetyandwanttogetwhattheywantD.mostoftheshoppersarefoodsafetyactiviststhemselves
Intheearlydaysofseatravelseamenonlongvoyageslivedexclusivelyonsaltedmeatandbiscuits.Manyofthemdiedofscurvy坏血病adiseaseofthebloodwhichcausesswollengums牙龈lividwhitespotsonthefleshandgeneralexhaustion.Ononeoccasionin1535anEnglishshiparrivedinNewfoundlandwithitscrewdesperatelyill.Themen’slivesweresavedbyIroquoisIndianswhogavethemvegetableleavestoeat.Graduallyitcametoberealizedthatscurvywascausedbysomelackinthesailors’dietandCaptainCookonhislongvoyagesofdiscoverytoAustraliaandNewZealandestablishedthefactthatscurvycouldbepreventedbythesupplyoffreshfruitforthesailors.Nowadaysitisunderstoodthatadietwhichcontainsnothingharmfulmayyetresultinseriousdiseaseifcertainimportantelementsaremissing.Theseelementsarecalledvitamins.QuiteanumberofsuchsubstancesareknownandtheyaregivenletterstoidentifythemABCDandsoon.Differentdiseasesareassociatedwithshortagesofparticularvitamins.EvenaslightlackofVitaminCforexamplethevitaminmostplentifulinfreshfruitandvegetablesisthoughttoincreasesignificantlyoursusceptibility敏感度tocoldsandinfluenzA.Thevitaminsnecessaryforahealthybodyarenormallysuppliedbyagoodmixeddietincludingavarietyoffruitandgreenvegetables.Itisonlywhenpeopletrytoliveonaveryrestricteddietsayduringextendedperiodsofreligiousfasting斋戒orwhentryingtoloseweightthatitisnecessarytomakespecialsupplytomakeupforthemissingvitamins.57.Scurvyisadiseasethatiscausedby____A.saltedmeatandbiscuitsB.exhaustionC.lackofsomeessentialsubstancesD.needoffreshvegetablesandfruits58.Toavoidsuchdiseaseasscurvyit’sbetterforus____.A.nottoeatmuchsaltedmeatB.tosupplyourdietwithvariousvitaminpillsC.tohavemorefreshfruitandvegetablesD.todevelopagooddietaryhabit59.Basedonthepassagewecansafelyconcludethatifourdietisnotcomprehensive广泛enough____.A.vitaminpillsareofnouseB.nutritiousfoodmightbeunhealthyC.vegetableleavescanbeagoodtreatmentD.religiousfastingmayhelpoutalot60.Whichofthefollowingsentencesbestexpressesthemainideaofthepassage?A.ShortagesofVitaminC.maycauseseriousdiseases.B.Freshfruitandgreenvegetablescontainenoughnutritionthatisnecessaryforahealthybody.C.Vitaminsplayavitallyimportantroleinpeople’shealth.D.A.goodmixeddietnormallysuppliessufficientvitaminsforus.
Iftheworldwereavillageof1000peopleitwouldinclude:•584Asians•124Africans•95EasternandWesternEuropeans•84LatinAmericans•55formerSovietsincludingLithuaniansLatviansEstoniansandothernationalgroups•52NorthAmericans•6AustraliansandNewZealandersThepeopleofthevillagewouldspeak:•165Mandarin•86English•83Hindu/Urdu•64Spanish•58Russian•37ArabicTheabovelistcoversthemothertonguesofonlyhalfthevillagE.One-thirdofthepeopleinthevillagearechildrenandonly60areovertheageof65.Justunderhalfofthemarriedwomeninthevillagehaveaccesstomodemequipments.Thisyear28babieswillbeborn.Tenpeoplewilldie3ofthemforlackoffood1fromcancer.Twoofthedeathswillbeofbabiesbornwithintheyear.Withthe28birthsand10deathsthepopulationofthevillagenextyearwillbe1018.Inthisvillageof1000persons200peoplereceive75percentoftheincome;another200receiveonly2percentoftheincomE.Aboutone-thirdhaveaccesstocleansafedrinkingwater.Ofthe670adultsinthevillagehalfcannotreadnorwritE.Thevillagehasatotalyearlybudgetpublicandprivateofover$3million—$3000perpersonifitisdistributedevenly.Ofthetotal$3million:$181000goestoweaponsandwarfare$159000toeducation$132000tohealthcareTheseweaponsareunderthecontrolofjust100ofthepeoplE.Theother900arewatchingthemwithdeepanxietywonderingwhethertheycanlearntogetalongtogether.68.WhichofthefollowingistrueaboutMandarinaccordingtothetext?A.Nearlyone-thirdofAsianpeoplespeakMandarininthevillagE.B.About8.25percentofthepeoplespeakMandarininthevillagE.C.About16.5percentofthepeoplespeakMandarininthevillagE.D.NearlyalltheMandarin-speakingpeoplearefromAsiainthevillagE.69.WhichofthefollowingproblemsisNOTmentionedinthetext?A.Poverty.B.Education.C.Environment.D.MarriagE.70.TheunderlinedparthaveaccesstoinParA.4means_____.A.useB.buyC.produceD.try71.Thelastsentenceinthetextimpliesthatmostofthepeoplelongfor_____.A.apeacefulworldB.goodeducationC.betterhealthcareD.alifewithoutanxiety
Weallknowthatcertainoilsarehealthierthanothers.butyouroilhealthgoesbeyondjustthetype.Thehealthofyouroilcanberelatedtohowyouuseittoo.Eachtypeofoilhaswhatiscalledasmokepoint.ThesmokepointisthespecifictemperatureatwhichtheoilstartstobreakdownorinmoretechnicaltermsitsmolecularstructurebeginstochangE.ThesemolecularchangesresultinchangesinflavoraswellasWww.ks5u.comchangesinnutritionalvaluespecificallythenutritionalvalueoftheoilstartstoreducechangingwhatoncemayhavebeenconsideredanespeciallyhealthyoillikeOliveintoonethatisunhealthy.Thehigheranoil’ssmokepointisthehigherthetemperatureoftheoilcanbe.AsaresulteachtypeofoilshouldbeusedforthecookingmethodthatismostappropriatetoitsindividualsmokepointandheattolerancE.Hereisaquickguideforthenexttimeyoureachforyourfavoriteoil.]HeatDuringCookingOilBestUseLowtoModerateCoconutBakinglowheatLightSauteingPressureCookingSaladsCornOlivePeanutSesameWalnutMediumHeatMacadamiaNutBakingSauteingStir-FryingSafflowerHighHeatGrape-seedDeepBrowningDeep-FryingSunflowerSoybean/SoyNotethattheabovetablerepresentsoilsthatarerefined精炼的.Mostoilswebuyarerefined.Refinedoilstendtohavemuchhighersmokepointsthanwhentheyareunrefined.Theyalsodifferinnutritionandflavor.Unrefinedoilsaremorenutritiousandtheytendtobemuchricherinflavor.Whenitcomestoextremelyhighheatcookingalwayschooseoilswhicharerefined.62.Whatdetermineswhetheranoilishealthyornot?A.Whetherit’srefinedornot.B.Itssmokepoint.C.Itsmolecular.D.Howyouuseit.63.Whichofthefollowingmightbeabetterchoicetomakeahealthysalad?A.Refinedwalnutoil.B.Saffloweroil.C.Unrefinedoliveoil.D.Sunfloweroil.64.Healthyoilcanbecomeunhealthyif.accordingtothepassage.A.youkeepitfortoolongB.itisheatedwellbeyonditssmokepointC.itisrefinedD.itsflavorischanged65.Theauthorwantstotellreadersthat.A.oilsarerelatedtohealthB.oils’valuedependsontheirsmokepointsC.certainoilsarehealthierisrelativeD.oils’flavorandnutritionareconnected
CancerisfearedbyeveryonE.Andthereismoreandmorefearaboutcancer.Notthediseaseitself—thereisnosuchthingasahighincidencerates发生率ofcancer.ExceptforlungcancermostlycausedbycigarettesmokingtheincidenceratesarenotontherisE.Howeversomekindsofcanceraredecreasing.Butthefearofcanceriscatchingandthecountrystandsatriskofananxiety.Theearthitselfiscomingtoseemlikeahugecarcinogen致癌物.Theordinarymoreorlessscientificstatementthatsomethingbetween80and90percentofallcancersareduetothingsintheenvironmentistakentomeanthatnoneofuswillbesafeuntilthewholeenvironmentiscleanedup.Thisisnotatallthemeaning.The80-percentcalculationisbasedontheunthinkabledifferencesintheincidenceofcancerinvarioussocietiesaroundtheworld—forexamplethehighincidenceoflivercancerinAfricaandtheFarEaststomachcancerinJapanbreastcancerinWesternEuropeandNorthAmericaandtherelativelylowfiguresforbreastcancerinJapanandpartsofAfricaandforlivercancerinAmericA.Thesedatashowstheremaybespecificenvironmentalinfluencesbutlargelybasedonpersonallife-stylewhichdeterminestheincidenceofvariousformsofcancerindifferentcommunities—thatisallthedatasuggests.TheoverallincidenceofcancercountingupallthecasesisprobableroughlythesameeverywherE.54.Accordingtothepassagetheincidenceofcancerisgenerallybelieved_____.A.tobebasedoninactivelifestyleB.tobeduetoanxietyC.toresultfromenvironmentalinfluencesD.tobecausedbyheavysmoking55.Itcanbeinferredfromthepassagethatthewriter’sopinionabouttherelationshipbetweencancerandenvironmentis_____.A.positiveB.negativeC.neutralD.approving56.Accordingtothepassagethewriterseemstofeelthat_____.A.cancerriskisontheriseB.thewholeearthresemblesahugecarcinogenC.theriskofcatchingcancerisnotsogreatasmostpeoplethinkD.cancercanbecuredsoonerorlater57.WhichofthefollowingwouldbethebestTITLEforthepassage?A.CancerandEnvironmentB.TheFearCausedbyCancersC.DataonCancerIncidenceD.CanceranditsInvestigation
NotlongagomanydoctorsintheWestlaughedatthesuggestionthattheymightlearnsomethingfromtraditionalAsiansystemsofhealing.MostofthemthoughtthatAsianherbal药草的medicineandacupuncture针灸werebelievedinonlybysimplepeoplewhoknewnobetter.Westerndoctorsreliedmainlyonchemicalcuresasthesafestandsurestwaytotreatillnesses.Thescientificageofantibiotics抗生素miracledrugsandhearttransplantsencouragedthepublictobelievethattheremustbeapillforeveryillness.Itwastruethatoftenthedrugcompaniesprovidedwhatthepublicwanted:aspeedytemporarycureanddidnotremovetherealcauseoftheillness.MoreoversomepeopleactuallybecameillthroughtakingtoomuchmedicinE.ManypeopleintheWestarenowbeginningtolookformorenaturalcuresfortheirillnessesandoftentheyturntotheancientwisdomoftheEast.TherearesomedoctorsinBritainnowwhooffertheirpatientsacupuncturetreatment.RecentlyanIndiancompanywhichproducesanaturalmedicinebasedonthebibaroothassoldsometoGermany.TheWorldHealthOrganizationWHOencouragesdoctorsnottorelytoogreatlyonexpensiveWesternmedicinesbuttochoosethemcarefullyandalsousetheirtraditionalherbalcures.ThemixtureofEasternandWesternmedicinehasbeenpracticedverysuccessfullyinChinA.ChinaisstilltheonlycountryintheworldwherethetraditionaldoctorusingherbalmedicineandacupunctureisasrespectedastheWestern-traineddoctor.ThroughChinaalltypesofdoctorsareexpectedtoworktogether.Western-styledoctorsarerequiredtotakeatleastaone-yearcourseintraditionalmedicineandtheacupuncturesmustalsostudythebasicsofwesternmedicinE.China’swayofhavingthebestofbothworldshasgreatlyimpressedmanyvisitingdoctorsfromtheWest.ExpertsfromtheWHOhavedecidedthatthetimehascometostudyherbalmedicineverycarefullyandtodecidebycarefullycontrolledscientificexperimentswhatgoodthesemedicinemightdo.TheyareespeciallyinterestedinfindingcuresforillnesseswhichWesternmedicinehasfoundincurable.SixWHOunitshavebeensetupinHongKongSeoulSriLankaLondonandChicagoandsofartheresultshavebeenencouraging.64.Whatconclusioncanwedrawfromthefirstparagraph?A.MiracledrugsarebornwithsciencE.B.Chemicalcureshavegotsomeside-effectsiftakentoomuch.C.ChemicalcuresarebetterthanAsiansystemsofhealingbecauseofitsimmediateresponsE.D.Drugcompaniesarewillingtomeetthepublicdemands.65.WhatisthetruereasonforWesterndoctorstoturntotheancientwisdomoftheEast?A.HerbalmedicineislessexpensivE.B.Westernmedicinescan’tworkverywellinsomeareas.C.ChinahasalreadysetagoodexampleofcombiningEasternandWesternmedicines.D.AlloftheabovE.66.WhatdoyouthinkaChinesedoctorshouldlearn?A.Chinesemedicineonly.B.Westernmedicineonly.C.Bothwithdifferentemphasis.D.Bothequally.
Moreandmorepeoplesitforalongtimeeveryday.Butexpertsareincreasinglywarningthatitcouldbebadfortheirhealth.Anditdoesn’tmatterwherethesittingtakesplace--attheofficeinthecarorbeforeacomputerorTV--justtheoverallnumberofhoursitoccurs.SeveralstudiessuggestpeoplewhospendmostoftheirdayssittingaremorelikelytobefathaveaheartattackorevendiE.ElinEkblom-BakoftheSwedishSchoolofSportandHealthSciencessuggestedthathealthofficialsrethinkhowtheydefinephysicalactivitytohighlightthedangersofsitting.Whilehealthofficialshaveissuedguidelinesrecommendingminimumamountsofphysicalactivitytheyhaven’tsuggestedpeopletrytolimithowmuchtimetheyspendinaseatedposition.AfterfourhoursofsittingthebodystartstosendharmfulsignalsEkblom-BaksaiD.HoweversomepeoplearguedthatiftheyspentlongstretchesoftimesittingbutusedtheirsparetimetoexerciseeverythingwouldbeOK.TimArmstrongaphysicalactivityexpertdidn’tagreeandsaidtheymightgetmorebenefitifthatexercisewasspreadacrossthedayratherthaninasingleactivity.Inastudythattrackedmorethan17000CanadiansresearchersfoundpeoplewhosatmorehadahigherdeathriskwhetherornottheyexerciseD.Wedon’thaveenoughevidenceyettosayhowmuchsittingisbadsaidPeterKatzmarzykwholedtheCanadianstudy.Butitseemsthemoreyoucangetupandinterruptthisseatedbehaviorthebetter.FiguresfromaUSsurveyfoundAmericansspendmorethanhalftheirtimesittingfromworkingattheirdeskstosittingincars.PeopleshouldkeepexercisingbecausethathasalotofbenefitEkhlom-BaksaiD.Butwhenthey’reintheofficetheyshouldtrytointerruptsittingasoftenaspossibleshesaiD.59.What’sthebesttitleofthepassage?A.DomoreexerciseregularlyB.RethinkphysicalactivityC.SittingtoomuchcouldbedeadlyD.Findoutawaytokeephealthy60.Whatcanwelearnaboutsittingtoolongfromthepassage?A.Itcouldprobablydogreatharmtoone’shealth.B.ThebodystartstosendharmfulsignalsinnotimE.C.ItmakesagreatdifferencewherethesittingtakesplacE.D.Itwillcertainlyleadtoone’sdeathwhoeverdoeslikethis.
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