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How to Love Your Parents Even if you think that your parents are mean-spirited at times, loving...
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高中英语《四川省大竹县文星中学2015年春高一下期6月月考试卷 试题及答案》真题及答案
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FacingtheEnemiesWithinWearenotbornwithcouragebutneitherarewebornwithfear.Fearseventhemostbasiconescantotallydestroyourambitions.Fearcandestroyfortunes.Fearcandestroyrelationships.Fearifleftuncheckedcandestroyourlives.Fearisoneofthemanyenemieslivinginsideus.___36___Thefirstenemywefaceisindecision优柔寡断.Indecisionisthethiefofopportunity.__37__Takeaswordtothisenemy.Thesecondenemyinsideisdoubt.__38__Butyoualsocan’tletdoubttakeover.Manypeopledoubtthepastdoubtthefuturedoubteachotherdoubtthegovernmentdoubtthepossibilitiesanddoubttheopportunities.Worstofalltheydoubtthemselves.I’mtellingyoudoubtwilldestroyyourlifeandyourchancesofsuccess.Itwillemptybothyourbankaccountandyourheart.__39__Dobattlewiththeenemy.Dobattlewithyourfears.__40__BecourageousinyourlifeandinyourpursuitofthethingsyouwantandthepersonyouwanttobecomE.A.Surethere’sroomforhealthydoubt.Youcan’tbelieveeverythingB.Buildyourcouragetofightwhat’sholdingyoubackwhat’skeepingyoufromyourgoalsanddreams.C.Letmetellyouabouttwooftheotherenemieswefacefromwithin.D.Belowarethewayswhichmightbeusefulforustoovercomeourfears.E.Doubtisanenemy.Goafterit.Getridofit.F.ItwillstealyourchancesforabetterfuturE.G.Somepeopledoubteverything.
HowtoSleepBetterIfyou’rehavingtroublegettinggoodsleepthroughthenightturningwakingupmorethanonceforexamplethistextwilltellyouwhatyoucandotoensureapeacefulnight’ssleep.1.GetonschedulE.Changingyoursleepingtimebymorethananhourcanseverelydisturbyoursleepquality.36Forexampleifyounormallywakeupat6amonweekdaystogettoworkyoumightgotobedaround10pmbecausethat’swhenyoustarttofeelsleepyandit’salsoagoodtimetoensure8hoursofsleep.Ifontheweekendyousleepuntil9amyouprobablywon’tbeabletofallasleepthatnightuntil1am.2.37Waitatleastthreehoursafterdinnerbeforegoingtosleep.Digestionslowsdownwhileasleepandafullstomachmayinterruptsleep.Similarlyyoushouldavoidgoingtobedonanemptystomachasacompletelyemptystomachmayequallydisturbyoursleepingpatterns.3.38Exposuretolightduringthetimewhenyou’resupposedtobesleepingcandisruptyourbody’sinternalclock.Turnyourlightofforuseaverydimnightlight.39TheyincludewindowsLEDclockscomputerlightsandcableboxes.4.Changeyoursleepingposition.Youmaythinkthatit’simpossibletocontrolwhatpositionyousleepinsinceyouaren’tfullyawareofwhatyouaredoingbutitispossibleanditcanmakeaconsiderabledifferencE.40A.Trytoavoidallsourcesoflight.B.KeeptheroomasdarkaspossiblE.C.Makenoteofunusualcircumstances.D.BemindfulofwhatyoueatordrinkbeforebeD.E.Sleepisconsideredtobeadequateonlywhenthereisnodaytimesleepiness.F.Inotherwordssuddenchangeofsleepingtimewillaffectyourbiologicalclock.G.Ifyouwakeupinthemiddleofthenightmakeanefforttohaveacomfortableposition.
You’reprobablymostfamiliarwithcollegedictionariesoftencalledabridgeddictionaries.Althoughabridgedmeans—shortenedthesedictionariescontainmorethan150000entriesandprovidedetaileddefinitionsthataresufficientformostcollegestudentsandgeneralusers.16.__________.Webster’sⅡNewRiversideUniversityDictionaryandtheAmericanHeritageDictionaryoftheEnglishLanguagearecollegedictionaries.Unabridgeddictionariescontainasmanyas500000entriesandprovidedetaileddefinitionsandextensivewordhistoriesetymologies词源.17.__________.UnabridgeddictionariesincludetheOxfordEnglishDictionaryandtheRandomHouseDictionaryoftheEnglishLanguagE.18.__________.Someentriesalsoincludepluralsandcapitalizedformssynonymsantonymsandderivatives.Americanismsandetymologiesmaybeprovidedalongwithusagenotescross-referencesandidioms.IfyoupreferusingthedictionaryonacomputeryoucanobtainCD-ROMversionsofmanymajordictionaries.InadditionyoucanaccessnumerousdictionariessuchasWWWebster’sDictionaryontheInternet.19.__________.Onlinedictionariesalsoofferadditionalfeaturessuchaswordgameslanguagetipsandamusingfactsaboutwords.Someonlinedictionaryservicesallowyoutoaccessnumerousdictionariesbothgeneralandspecializedinonsearch.20.__________.ForexampletherearedictionariesforthespecializedvocabulariesoflawcomputertechnologyandmedicinE.Inadditiontherearedictionariesofsynonymscliche’sslangandevenregionalexpressionssuchastheDictionaryofAmericanRegionalEnglishDARE.Therearealsodictionariesofforeignlanguagesfamouspeople’snamesliterarycharacters’namesandplacenames.A.Specializeddictionariesprovidein-depthinformationaboutacertainfielD.B.Thesedictionariespossiblyinseveralvolumesandmostlyfoundinlibrariesareexcellentsourcesforscholarlyinquiries.C.ButdictionariesthesedaysdonotjudgehowawordshouldbeuseD.TheysimplydescribehowpeopleusethemandRandomHouseforexamplehavefreeonlineservices.D.Onlinedictionariesallowyoutoenterasearchwordtoseeadefinitionandsometimesevenanillustration.E.Collegedictionariesalsocontainseparatelistsofabbreviationsbiographicalandgeographicalnamesforeignwordsandphrasesandtablesofmeasures.F.A.dictionaryentryhasmanyelements:multipledefinitionssyllabicationpreferredspellingandpronunciationandpart-of-speechlabels.G.Manyofthe10000newwordsintheEleventhEditionoftheCollegiateDictionaryinvolvecomputers.
Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways.36Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●39●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.WhenyoudobesurethatyouunderstandyoursymbolsandthatyouusethemallthetimE.___40___A.Usewordsnotcompletesentences.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.E.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.F.Otherwiseyoumaynotbeabletoreadyournoteslater.G.Youwillalsowanttodevelopyourownmethodfortakingnotes.
Withthenewschoolyearquicklyapproachingorperhapsforyourearly-startersalreadyunderway36.Andwhileyoumaybeadaptyourwardrobeforfallit'sequallyimportanttofreshenupyourstudyskillstoo.37.Orhowdoyouseemtolearnfasterincertainclasses?Somepeoplearequicktoblametheprofessororsubjectfortheirdifficultiesbutthatisn’talwaysthecausE.OnethingthatmanypeopleseemtooverlookistheirlearningtypE.38.1.Visuallearnerslearnbestbyseeing.Ifyouseemtoeasilyretaininformationfrompicturesgraphsandvideosyouarelikelyavisuallearner.2.Auditorylearnerslearnbestbyhearing.Ifyouseemtorememberthingsbyhearingthemwhetherlisteningtoalectureorrepeatinginformationoutloudthenyouarelikelyanauditorylearner.3.39.Ifyouseemtolearnbestbyworkingwithyourhandsortestingoutwhatyouareshownyouarelikelyakineticlearner.So40thetrickistofindouthowtouseyournew-foundknowledgetohelpyouinyourclasses.Onceyouknowyourlearningtypeandtrytoputitintouseinyourclassesyoucan’timaginewhatprogressyouwillmakeinyourstudy.Theresultwillsurpriseyourselfaswellasyourteachersandparents.A.KineticlearnerslearnbestbydoingB.Haveyouevernoticedthatyourstudyhabitsaredifferentthanthoseofyourfriends?C.WhatcanwedotobeSuccessful?D.Thereare3mainlearningtypesE.nowthatyouknowyourpersonallearningstyleF.whenyouarereadyG.it’stimetogetreadyforasuccessfulsemester
IknowthatsomethingyougetthatsensefromTVthatyoucanberichandsuccessfulwithoutanyhardwork---yourtickettosuccessisthroughrappingorbasketballorbeingarealityTVstar.36.ThetruthisbeingsuccessfulisharD.Youwon’tloveeverysubjectthatyoustudy.37NoteveryhomeworkassignmentwillseemcompletelyrelevanttoyourliferightatthisminutE.Andyouwon’tnecessarilysucceedateverythingthefirsttimeyourtry.That’sokay.38JKRowling----whowroteHarryPotter---herfirstHarryPotterbookwasrejected12timesbeforeitwasfinallypublisheD.MichaelJordanwascutfromhishighschoolbasketballteam.Helosthundredsofgamesandmissedthousandsofshotsduringhiscareer.ButheoncesaidIhavefailedoverandoveragaininmylifE.Andthat’swhyIsucceeD.Thesepeoplesucceededbecausetheyunderstoodthesecretofsuccess---youcan’tletyourfailuresdefineyou.39YouhavetoletthemshowyouwhattododifferentlythenexttimE.Soifyougetintotroublethatdoesn’tmeanyouareatroublemakeritmeansyouneedtotryhardertoactright.40A.Ifyougetabadgradethatdoesn’tmeanyou’restupiditjustmeansyouneedtospendmoretimestudying.B.Someofthemostsuccessfulpeopleintheworldaretheoneswhohavehadthemostfailures.C.Youhavetoletyourfailuresteachyou.D.Youwon’tgetalongwellwitheveryteacherthatyouhavE.E.Somanyofyoudreamofbeingsuccessfulbyhardwork.F.Failurescanleadyoutosuccess.G.Chancesareyou’renotgoingtobeanyofthosethings.
HomeontheWay______36______Childrenassumetheirparents'placeashome;boarderscallschoolhomeonweekdays;marriedcouplesworktogethertobuildnewhomes;andtravelershavenoplacetocallhomeatleastforafewnights.Sohowaboutpeoplewhohavetotravelforextendedperiodsoftime?Don’ttheyhavetherighttoahome?Ofcoursetheydo.Someregulartravelerstaketheirownbelongings:likebedsheetspillowcasesandfamilyphotostomakethemfeellikehomenomatterwheretheyarE.______37_____Othersmaysimplyputsomeflowersbythehotelwindowtomakethingsmorehomely.Furthermoredrivingacampingcarduringone’stravelsandsleepinginthevehicleatnightisjustlikehome---onlymobile!Andhowaboutkeepingrelationshipswhileintransit?______38______Somesendlettersandpostcardsorevenphotos;othersmayjustcallandsayhijusttolettheirfriendsknowthatthey'restillaliveandwell.Peoplefindwaystokeepintouch.MakingfriendsonthewayhelpstravelersfeelmoreorlessathomE._______39_______Nowadaysfewerpeopleareworkingintheirlocaltownssohowdotheydevelopasenseofbelonging?WheneverwestepoutofourlocalboundariesthereisalwaysanotherhomewaitingtobefounD.______40________A.HotelsprovideacleansafeplacetostaywhileyouaretravellingtheworlD.B.Somestayforlongperiodsinthesamehotelandasaresultbecomeveryfamiliarwithserviceandattendants.C.Backpackersinyouthhotelsmaybecomeverygoodfriendsevencloserthanbrothers.D.Peopleneedhomes.E.Nomatterwhereyougotointheworldyouwillfindagoodhotel.F.SomekeepcontactwiththeirfriendsviatheInternet.G.Andwhereverwearewithalittleeffortandimaginationwecanmaketheplacewestayhome.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36.Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.37.Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.38.Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.39.Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.40.Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent’sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
OverfortypercentofAmericansworryaboutlosingeyesightbutit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight:Scheduleyearlyexams.___11___Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatmentincludingeyeglasses.ProtectagainstUVrays紫外线.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonisit'sextremelyimportanttowearsunglasses.____12____Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.__13_____Expertsadvisedthatpeoplepracticethe20/20/20rule:every20minutestakea20-secondbreakandlookatsomething20feetaway.___14____Aspartofahealthydieteatmorefruitsandvegetableseachday.Vitamins维生素C.andE.helpprotecteyesightandpromote促进eyehealth.Practicesafewearandcareofcontactlenses隐形眼镜.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlensesmanyarebreakingtherulesandputtingtheireyesightatrisk.____15____Otherwiseyoumayhaveproblemssuchasredeyespainintheeyesoramoreseriouscondition.A.Eatyourgreens.B.PeopleshouldbegintheeyecareearlyinlifE.C.Theycanproperlyprotectyoureyes.D.Stayingoodshapebytakingmorevitamins.E.Parentsusuallydon’tcareabouttheirowneyesight.F.Alwaysfollowthedoctor’sadviceforproperwear.G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
GuideforTeenagersTheteenageyearscanbetoughandit’snormaltofeelsadeverynowandthen.Butifthesefeelingsdon’tgoawayorbecomesointensethatyoucan’thandlethemyoumaybesufferingfromdepression.36.TrynottoisolateyourselfWhenyou’redepressedyoumaynotfeellikeseeinganybodyordoinganything.JustgettingoutofbedinthemorningcanbedifficultbutisolatingyourselfonlymakesdepressionworsE.37SpendtimewithfriendsespeciallythosewhoareactivE.KeepyourbodyhealthyMakinghealthylifestylechoicescandowondersforyourmooD.Everheardofarunnershigh?Physicalactivitycanbeaseffectiveasmedicationsfordepressionsogetinvolvedinsportsrideyourbikeortakeadanceclass.Anyactivityhelps!38Asforfoodmakesureyou’refeedingyourmindwithplentyoffruitsvegetablesandwholegrains.Avoidalcoholanddrugs.YoumaybetrydrinkingorusedrugsinanefforttoescapefromyourfeelingsandgetamoodboostevenifjustforashorttimE.HoweversubstanceusecannotonlymakedepressionworsebutcancauseyoutobecomemoredepresseD.39.Youwillneedspecialtreatmentforyoursubstanceproblem.40.Stressandworrycanleadtodepression.Talktoateacherifexamsorclassesseemoverwhelming.Inadditionifyouhaveahealthconcernyoufeelyoucan’ttalktoyourparentsaboutseeadoctor.A.healthprofessionalcanhelpyouapproachyourparentsandguideyoutowardappropriatetreatment.Ifyou’redealingwithrelationshipfriendshiporfamilyproblemstalktoanadultyoutrust.A.AskforhelpifyouarestresseD.B.Evenashortwalkcanbebeneficial.C.Turntoyourparentsforhelp.D.Asyougetoutintotheworldyoumayfindyourselffeelingbetter.E.Inshortdrinkingandtakingdrugswillmakeyoufeelworse---notbetter---inthelongrun.F.ThemoreexerciseyoudothehealthieryouwillbE.G.Helpisavailableandyouhavemorepowerthanyouthink.
Theeyesarethewindowsofthesoul心灵.Havingapairofbrightcleareyesisveryimportantsoweshouldprotectoureyesthroughoutourlives.___16____Don’treadwhilelyingdownorwalking.Relaxaftereveryhourofreading.KeepadistancefromtheTVsetwhenyouwatchTVandgiveyoureyesarestevery30minutes.Don’tstareat盯着看thesunortrytoreadinthedarkness.__17___Thiscandamageyoureyeseasily.Getyoureyescheckedoften.Notmanypeoplehavethishabitbutitisnecessary.Ifyoufeelthatthereissomethingwrongwithyoureyesgetthemcheckedquickly.__18___.__19___.Youcancloseyoureyesforafewsecondsorlookintothedistanceforoneortwominutes.A.smallbreakwillrelaxyoureyesandhelptostopyoufromgettingeyeproblems.Becarefulwhenyouchooseyourglasses.__20___.Makesureyourglassesarerightforyou.Iftheydon’tfeelrightgetyourglasseschangeD.A.Developgoodreadinghabits.B.Restyoureyeswheneveryoucan.C.Makesureyougetenoughsleepeverynight.D.Glassesthataren’tsuitableforyoucouldbringyoutroublE.E.Evenifyou’rewearingsunglassesneverlookdirectlyatthesun.F.Eyeproblemcanbefoundandtreatedearlywithregularchecks.G.Drinkgreenteaeverydayasawaytoprotectyoureyesagainsteyeproblems.
36.Therearetwopenswhichcanwritethisbook.Oneiswritinggrowththeotheriswritingcaducity衰老.OneisdescribingsuccesstheotherispresentingfailurE.Inotherswordsoneisdrawinghappinessandtheotherisshowingsorrowaswell.Lifeislikeaheavytrucksohappinessandsorrowarelikethewheels.Nocrossnocrown.Nopainnojoy.37.Oneisthattoliveadayistoleaveaday.Theotheristhattoliveadayistoenjoyaday.Justoneworddifferenceithasreflectedthecompletereverse相反的stateofpsychology.Lifeislikethecoursewhichisinvesting投资allthetimE.38.Whenyouhaveityoushoulduseitwellandmakeitdevelopgreatactions.PleaseremembertheactiveattitudecreateswonderfullifeorthenegativeattitudewastelifetimE.39.Whenshewasabouttoknockatthedoorsheheardsomeonespeakingintheroom.A.littlegirlsaidWouldyoulikesomebraised炖熟的porktoday?AnothergirlsaidNo.Iwouldlikesometoastedchicken.Followingthewordstheladyknockedatthedoorandwentintotheroom.40.TohersurprisetherewereonlysomepiecesofthinanddrybreadtwocoldpotatoesandajarofwateronthetablE.Theladyaskedthemwhatwasthematter.TheysaidthattheyimaginedthatsopoorfoodwasturnedintomanykindsofdeliciousfooD.Whentheladyleftthefamilyshehadnewlyunderstandingofhappiness.A.ShesawthemsittingatatablE.B.EverybodywishestoliveahappylifE.C.Therearetwodifferentminds.D.Lifeislikeabook.E.Onedayarichladywenttovisitapoorbuthappyfamily.F.HappylifeexistseverywherE.G.Thereforeforonesenselifeisthecapital资本.
ThejobsofthefuturehavenotyetbeeninventeD.36.Byhelpingthemdevelopclassicskillsthatwillservethemwellnomatterwhatthefutureholds.1.CuriosityYourchildrenneedtobedeeplycurious.37.AskkidsWhatingredients配料canweaddtomakethesepancakesevenbetternexttime?andthentrythemout.Ingredientsmakethepancakesbetter?Whatcouldwetrynexttime?2.CreativityTruecreativityistheabilitytotakesomethingexistingandcreatesomethingnew38.Thereareadozendifferentthingsyoucandowiththem.Experimentingwithmaterialstocreatesomethingnewcangoalongwayinhelpingthemdeveloptheircreativity.3.PersonalskillsUnderstandinghowothersfeelcanbeachallengeforkids.Weknowwhat’sgoingoninsideourownheadbutwhataboutothers?Beingabletoreadpeoplehelpskidfrommisreadingasituationandjumpingtofalseconclusions.39Whydoyouthinkshe’scrying?Canyoutellhowthatmanisfeelingbylookingathisface?Ifsomeoneweretodothattoyouhowwouldyoufeel?4.SelfExpression40.Therearemanywaystoexpressthoughtsandideas–musicactingdrawingbuildingphotography.Youmayfindthatyourchildisattractedbyonemorethananother.A.Encouragekidstocookwithyou.B.Andwecan’tforgetscienceeducation.C.Wecangivekidschancestothinkaboutmaterialsinnewways.D.Sohowcanwehelpourkidsprepareforjobsthatdon’tyetexist?E.Gardeningisanothergreatactivityforhelpingkidsdevelopthisskill.F.Wecandothisinreallifeoraskquestionsaboutcharactersinstories.G.Beingabletocommunicateideasinameaningfulwayisavaluableskill.
HowtoMakeFriendsFriendshipisaveryimportanthumanrelationship关系andeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionship陪伴improvesself-worthandpromotes改进goodhealth.Therearetimesinourlivessuchaswhenwehaverecentlymovedintoanewtownorchangedourjobsorschools.Suchchangesoftenleavesuswithoutafriend31.Butformanyofustheprocess过程isdifficultandrequirescouragE.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.Associate与有关withothers.ThefirststeptomakingfriendsisassociatingwithotherpeoplE.YoucangotopublicplacestomeetnewpeoplE.Besidesyouwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.StartaconversationStartingaconversationisthesecondmostimportantstepinmakingnewfriends.32Youcanalwaysstarttheconversation.Beingabletomakesmalltalkisaveryusefulskillinrelating联系withotherpeoplE.33__Choosingfriendswithcommon共同interestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogetherHangingoutwillalwaysbeapleasantexperiencE.Letitgrow.Itisagoodthingtostayintouch保持联系.Howevertrynottopress施压yournewfriendwithcallsmessagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfrienD.34.Thebestfriendshipsaretheonesthatgrownaturally.EnjoyyourfriendshipThebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.35TrynottochangethemfromwhotheyaretowhatyouwantthemtobE.Becomethekindoffriendyouwillwantyourfriendtobetoyou.A.Becheerful.B.Dothingstogether.C.Donotwaittobespokento.D.Trynottofindfaultwith挑毛病yourfriends.E.MakingnewfriendscomeseasyforsomepeoplE.F.Forafriendshiptodevelopyouneedtostayintouch.G.Soyouwillneedtogiveyourfriendtimetoreact对作出反应toyou.
AGapYearisaperiodoftimewhenastudenttakesabreakbeforegoingtouniversity.Itisoftenspenttravelingorworking.28Theadvantagesoftakingagapyearareasfollows29Althoughyoudon’thavetogoabroadtoexperiencegapyearsmostgapyearstudentscatchthechancetotravelabroaD.Youareabletoworkoutwhoyouareandwhatyouarefor.Theexperiencesofdifferentculturesofferyouinterestinglessons.FaceChallengesandHaveFun.Agapyearisnotonlyatimetotakeavacationbutalsoatimetofacechallenges.Gapyearstudentsusuallyworkvolunteerortakeserviceprojects.YouhavetolearnhowtogetalongintherealworlD.Thisprocessisn’talwayseasybutitisanimportantpartofgrowingup.30SaveMoneyandImproveYourCollegeAdmissionChances.There’sacommonthoughtthatgapyearsareonlyforrichstudentsbutit’snottruE.31Gapyearstudentsoftentakeapart-timejoB.BesidesattheendofagapyearstudentsaremuchmorelikelytoknowwhattostudyincollegE.Clearlearninggoalsrankeepthestudentsworkinghardinsteadofwastingtimeandmoneyplaying.Imagineanadmissionofficertryingtoadmitonlyonebetweentwostudents.Bothofthemareexcellentandhavehighgrades.Howeveronestudenthasmuchpracticalexperienceorhasvolunteeredinhisvacation.32A.Makefullpreparationsforthegapyear.B.Onlyinthiswaycanyouenjoylifeandhavefun.C.Actuallytakingagapyearcansaveyourmoney.D.Whodoyouthinktheadmissionofficerwillchoose?E.Itcangiveyoungpeopleusefullearningexperiencesandnewskills.F.Challengesalwayscomefirstbeforefun.G.LearnabouttheWorldandYourself.
ThisWaytoDreamlandDaydreamingmeanspeoplethinkaboutsomethingpleasantespeciallywhenthismakesthemforgetwhattheyshouldbedoing.Daydreamershaveabadreputationforbeingunawareofwhat’shappeningaroundthem.Theycanseemforgetfulandclumsy笨拙.36Theyannoyusbecausetheyseemtobeignoringusandmissingtheimportantthings.Butdaydreamersarealsoresponsibleforsomeofthegreatestideasandachievementsinhumanhistory.37Canyouimaginewhatkindofworldwewouldhavewithoutsuchideasandinventions?Sohowcanyoucomeupwithbrilliantdaydreamsandavoidfallingovertreerootsorotherwiselookinglikeafool?Firstunderstandthatsomeopportunitiesfordaydreamingarebetterthanothers.Feelingsafeandrelaxedwillhelpyoutoslipintodaydreams.38Andifyouwanttoimproveyourchancesofhavingacreativeideawhileyou’redaydreamingtrytodoitwhileyouareinvolvedinanothertask—preferablysomethingsimpleliketakingashowerorwalkingorevenmakingmeaninglessdrawings.It’salsoimportanttoknowhowtoavoiddaydreamsforthosetimeswhenyoureallyneedtoconcentrate.Mindfulnessbeingfocusedisatoolthatsomepeopleusetoavoidfallingasleep.39Finallyyouneverknowwhatwonderfulideamightstrikewhileyourmindhasmovedslowlyaway.40Alwaysrememberthatyourbestideasmightcomewhenyourheadisactuallyintheclouds.A.Havinginterestingthingstothinkaboutalsohelps.B.Theystareoffintospaceandwanderbythemselves.C.Withoutwanderingmindswewouldn’thaverelativityCokeorPost-itnotes.D.Atonetimedaydreamingwasthoughttobeacauseofsomementalillnesses.E.Itinvolvesslowsteadybreathingforself-controlthathelpspeoplestaycalmandattentive.F.Daydreamsareoftenverysimpleanddirectquiteunlikesleepdreamswhichmaybehardtounderstand.G.Thereforeit’sagoodideatokeepanotebookorvoicerecordernearbywhenyou’reinthedaydreamzone.
Doyoustrugglewithbusinesswriting?AreteamsandindividualsaskingforhelpwiththeirbusinesswritingskiUs?36Since1990wehavebeenhelpingemployeesandmanagerswritebetter.Everythingwritteninbusinessreflectstheimageofthecompany&ndthewriter..37ThismeansorganizingideasweUcheckingthatthelanguageisaccurateandthatthepresentationisprofessionaj.Writingsuccessfullyisalwaystheresultofcarefulplanning.BeforeyoustartwritingyouneedtodecidewhyyouarewritingandwhatyouhopetoachievE.Thiswillhelpyoudecidewhattoincludeinyourwritingandwhethertowriteane-mailaletterorperhapsareport.Meanwhilethinkaboutreaders.38ThestructureofwhatyouwritecanguidereadersandhelpthemunderstandthecontentofyourwritingsothattheycanresponD.Whileyouarewritingyouneedtothinkabouthowyouorganizeyourideas.Writingareportmayinvolvepresentingdataandlinkingcomplexideas;writingamemo备忘录mayinvolvedescribingasituationanddealingwithwaysofimprovingit.Youneedtounderstandhowtoconstructparagraphs.39Afteryouhavefinishedwritingcomestheveryimportantprocessofrevisingcheckingttndcorrecting.40Youwillfindplentyofusefulinformationabouteffectivebusinesswriting.Inourcoursesparticipantsgettoolstipstechniquesjobaidsandfollow-upresourcestohelpthemwritebetter.A.Contactus.B.AssessyourskillsherE.C.ltwillhelpyouchooseappropriatestructures.D.Arangeofwordscanbeusedtolinkyourideas.E.SpellingmistakesshouldbecheckedandcorrecteD.F.Soitisveryimportantthatwritingisdonetothehigheststandards.G.Herecomesthegoodnews.
Therearealotofthingsyoucandotohelpprotectyourselfandothersfromwaterpollution!1.Don’tdrinkwaterdirectlyfromastreamriverorlakE.Imagineanicesummerdaywhenyouarewalkinginthewoodswithsomefriends.Maybeyouareevengoingcamping.16It’sahotday.Shouldyoutakeadrinkoftheriverwater?No!Never!Eventhoughthewaterlookscleanit’sverylikelythatbacterialiveinit.2.17Ifyourhomeusesawellfordrinkingwateraskanadulttohaveittestedeveryyearbyalaboratory.Thelabcanchecktomakesurethereisnopollutioninyourwell.Youcanalsobuykits装备atalocalhardwarestoretotestyourwater.3.FindoutwhatyourcommunityisdoingtoprotectyourwatersourceandgetinvolveD.Perhapsyourcommunitycleansupalocalstreamafewtimesayear.18Checkwithlocalleaderstoseewhatyoucandotomakeadifferencetoourearth.4.Filter过滤and/orboilyourwaterifneedeD.Ifyouknowthattherearedangerousthingsinyourwaterlikebacteriaorleadyoushouldfilterand／orboilyourwater.Anadultcanhelpyouwiththis.Youshouldboilyourdrinkingwaterifyouknowthatithasbacteriainit.BoilingwaterwillkillthebacteriA.19Andyoumayneedafiltertotakeoutsomechemicals.5.Takeusedmotoroiltoarecyclingcenter.20Ordoyoueverhelpyourmomordadchangetheoilontheircar?Ifyoudorememberthatyoucan’tjustthrowthedirtyoilaway.UsedmotoroilmustberecycleD.A.Youcouldhelp!B.GetyourwatertesteD.C.Areyouoldenoughtodrive?D.Boilingwaterisverysafeforustodrink.E.Youcomeuponariverandyouareveryverythirsty.F.Boilingwaterwillnotremovethingslikeleadthough.G.Testthewateryoudrinkinalaboratorybyyourselfeveryday.
16Whatwouldyoubelikeifyouweretotakethecollegeentranceexamtomorrow?17Orworriedanduneasy?IwassurprisedathowIcouldgetangrysoeasilywithmyparentsbeforeabigexamsaidaSeniorThreestudentWangYangqianfromBeijing.Icouldn’tfallasleepevenafterI’dbeeninbedfortwohours.Notonlyexamsbutalsootherthingslikeabiggamecanmakeyoudifferentfromhowyouareusually.Youmayactdifferentlybecauseyouarestressedout.Whatisstress?18.Usuallyyourhandsgetwetandyourheartbeatsfaster.Youfeelstressedbecauseyoumightasktoomuchofyourselfsometimes.Oryourparentsteachersorclassmatesputtoomuchpressureonyou.ThiscanmakeyouworrieD.Butbeingstressedisnotalwaysabigproblem.EverybodyevensportsstarscangetalittleworriedbeforeabiggamE.SomekindsofstressaregooD.Goodstressmightshowupwhenyou’recalledoninclassorwhenyouhavetogiveareport.19Youmaydoabetterjobinyourbookreportiftheanxietypushesyoutodomoreworkbeforeyoureadittotheclass.SometimesstresscanturnintosomethingbadifyoukeephavingstressfulfeelingsforalongtimE.Thiskindofstressisn’tgoingtohelpyou.Itcanmakeyousick.20RemembertostayrelaxeD.Itwon’tbetheendoftheworldevenifyoudon’tpasstheexam.A.Peacefulandhappyasusual?B.Thiskindofstresscanhelpyougetthingsdonewell.C.StresscanpushyoutomeetyourdeadlinE.D.StresscanbegoodorbadforpeoplE.E.Youmayfeelstressedwhenyouaskfortoomuchhelp.F.Itcanalsopreventyoufromworkingharder.G.Stressiswhatyoufeelwhenyouareworriedoruncomfortableaboutsomething.
AttractionoftheMinionsWhenitcomestofilmpeopleusuallyfavorgoodoverevilfocusontheheroandignorethesupportingcharacters.__71__OriginallycomedicbackgroundcharactersinthefilmDespicableMe卑鄙的我theseyellowpill-shapednutshavetotallystolentheshowandturnedintoapopularfigurE.Thissummerthecharactersdebuted首演intheirownself-titledmovieintheatersabroadhavingthesecondbiggestopeningweekendofalltimeforacartoonfilmaccordingtoUSAToday.RecentlyMcDonald’shasbeenincludingMiniontoyswithkids’mealsinsomeareascausingloyalfanstoflocktotherestauranttocollectthemall.__72__Themovie’shugepopularityevensurpriseditswriters.WeneverknewtheMinionsweregoingtobesopopular.Itjustbecameaforceofnaturethefilm’sco-writerCincoPaultoldtheLosAngelesTimes.__73__Formanytheappealisobviouslytheircuteness.Theirsimplenaturecaneasilysurpassculturesandagegroups.Evenchildrencandrawthem.Thousandsofexamplesoffan-madeMinionartfromfingernailstoHalloweenclothesarevisibleonglobalsocialmediaplatforms.Butthere’smoretothephenomenonthanjustcuteness.USentertainmentwebsiteHitFixexplainsthattheirwayofcommunicatingmakesthecreaturesinfluentialaswell.__74__Butitseemseveryonecanunderstandthemthroughtheirexaggerated夸张的movementsandexpressions.Moreimportantlytheirchildlikemannerismsisabrandofhumorthatwinshearts.ClumsyfoolishMinionsarerecognizedastheultimateβpersonalitieswrotePeterDebrugeofUSentertainmentmagazineVariety.Theydesirenothingmorethantoservetheirmostdespicablemaster.__75__PerhapsweloveMinionsbecausetheyremindusofourselvesHuffingtonPostassociateWebeditorSaraBoboltzwroteoranevilversionofourselves.A.Sowhatmakesthebanana-lovingMinionsabighit?B.BesidestheirchildlikemannerentertainsfansmorE.C.Andthisevilcharacteristicarousessympathyamonghumans.D.RelatedvideogamestoysandothergoodsaresweepingtheworlD.E.Minionsisa2015American3Dcomputer-animatedfamilycomedyfilm.F.ButwhenitcomestotheMinionstheseconventionsgorightoutthewindow.G.Thelargelyspeakinnonsensewordswiththeoccasionalrecognizabletermslikepotato.
Youoftenfindsomebodywhoworksaroundyoucomplainingallthetimedon’tyou?36About70%ofAmericanssaybeingaroundnonstopcomplainerssometimeshasabadinfluenceonthem.Luckilyhereare4tipstohelpformpositivepatterns.1.Self-awarenessWhenanegativethoughtpopsintoyourmindimmediatelycorrectit.InsteadoftellingyourselfThat’saniceshirtbutIcan’tafforditchangethemessagetoThatwilllookgreatwithmyblackpantswhenIcanaffordit.37Ofcourseeveryonecomplainssometimes.Butthelessfrequentlyyoucomplainthebetteryouwillfeel.2.Distanceyourself38Excuseyourselfandgosomewherequietsomewhereoutdoorsinthefreshair.Thinkofsomethingpleasantbeforereturning.Youhavetotakethisseriouslybecausenegativepeoplecanandwillpullyouintothequicksand困境.3.Don’ttrytochangecomplainersIfyoufindyourselftrappedinagroupofcomplainersinameetingoratasocialeventsimplychoosesilencE.LettheirwordsbounceoffyouwhileyouthinkofsomethingelsE.Attemptingtostopthecomplainingcanmakeyouatarget.39IfsomeonesaysIhateMondaysweekendsaretooshorttrytothinkI’mgladIrestedupovertheweekendsoI’mreadytomakesomeimprovementonthatbigproject.4.40WhensomeoneisshoutingatyouangrilythrowtheresponsibilitybackatthembyaskingSowhatdoyouintendtodoaboutit?Inmostcasescomplainersdon’treallywantasolution.Theyjustwanttospeakthemout.Ifyoumakethemawarethattheythemselveshavetofindthesolutionstheywillleaveyoualoneandfindsomeoneelsetocomplainto.Ifsoyouwillbehappy.A.FindsolutionsB.ChangeresponsibilityC.Youhavegotalotofcompany.D.Bydoingthisitwillleadtopositivebehaviors.E.ButyoucanredirectthediscussioninyourownminD.F.Wheneverpossibleescapefromnegativeconversations.G.Youwillneverknowwhattheyaregoingtotalkabout.
AliisfromaMiddleEasterncountry.HenowstaysintheUSA.Hesmokesalotofcigaretteseveryday.Hehassmokedfornineyears.AlisaysItriedtoquit停止smokinginmyhometownbutitwasimpossiblE.MyparentssmokE.MybrotherssmokE.AllmyfriendssmokE.AtpartiesandatmeetingsalmostallthemensmokE.HereintheUnitedStatesnotasmanypeoplesmokE.____36____ManysmokersarelikeAli:theywanttostopsmoking.____37____.TheyknowitcancausecancerandheartdiseasE.Butitisdifficultforthemtogiveupsmokingbecausecigaretteshaveadruginthem.ThedrugisnicotinE.PeoplewhosmokealotneednicotinE.___38____.Thenicotinemakeshimsick.Inafewdaysthesmoker’sbodyisusedtothenicotineandhefeelsfinE.LaterthesmokerneedsnicotinetokeepfeelingfinE.WithoutnicotinehefeelsbaD.____39____.Manypeoplewhoquitwillsoonsmokeagain.AtapartyoratworktheywilldecidetosmokejustonecigarettE.Thentheywillsmokeanothercigaretteandanother.Soontheybecomesmokersagain.____40____A.Itisveryhardtoquitsmoking.B.Butitissaidthatmedicineisneededtostopthemfromsmoking.C.Maybethereisonlyoneeasywaytoquitsmoking:neverstart.D.Thesmokersknowthatsmokingisbadfortheirhealth.E.WhenapersonfirstbeginstosmokeheusuallyfeelsterriblE.F.Thusnicotinemakessmokersaddictedtocigarettes.G.ItwillbeeasiertochangethesmokinghabitherE.
__16__Wearelearningfromlifeconstantlyaslongaswerecognizeandacceptthoselessons.Whenyouchoosetobeastudentoflifeyouopenyourselftolimitlessopportunities.ExploretheworlD.Don’tlimityourselftoyourhometownortothecityyougotyourfirstjoB.__17__Itdoesn’thavetobejustonetownoroneapartmentcomplex.Backpackingmaynotbeforeveryonebutit’snottheonlywayyoucanseetheworlD.Travellingdoesn’tjusthavetobegoingoverseasbutalsodroppingbymanystates.Cultureexistsnotjustinacountrybuteveninsmallcommunities.Acquirenewlifeskills.Maybeit’stimethatyoufinallylearnhowtofixabrokentaporevenfixthefaultylightinyourbathroom.Youcanfinallycrossoutyourbucketlistitems许愿清单thathavebeenthereforever.LearnhowtodriveacarorrideabikE.Therearedefinitelythingsyoudon’tknowhowtodoandyouhavealifetimeaheadofyoutolearn.__18__Becultured.WatchasmanymoviesandreadasmanybooksaspossiblE.Anditdoesn’tmeanthatyouonlywatchtheoneswithhighratingsfromcritics.Booksandmoviesarethefruitsofthewriters’orthemakers’lifeexperiencesandunderstandingoftheirsurroundings.MoviesandbooksareagoodlookintohowpeopleinterprettheworlD.__19__Forsomeindividualstogrowoldermeanstokeepyourcircleoffriendsdowntoafewbutthatshouldn’tstopyoufrommeetingnewpeoplE.Widenyourcirclebyallowingpeopleintoyourlifeandlettingthemgettoknowyou.WideningyourcircletopeoplefromallwalksoflifegivesyouabiggerandbettersideoftheworlD.Domanyfirst's.Whenwasthelasttimeyoudidsomethingforthefirsttime?__20__Itcanbeassimpleaswatchingamoviealoneorasbigastryingbungeejumping.Doingsomethingforthefirsttimedoesn’tneedtohavealife-changingeffect.Itcanbeasimplerealizationthatapparentlygoingtoafilmscreeningbyyourselfisn’tsobaD.Sotherearesomuchmoretolearnespeciallynowthatwe’revirtuallyconnectedtoeveryoneintheworlD.Asastudentoflifeit’sreallyuptoyoutouseallyourresourcesandmakeitintosomethingenriching.A.WidenyourcirclE.B.Entertainyourself.C.Ifyoucan’tthinkoftheanswermaybeyouneedtogooutandtrysomethingnew.D.Gobeyondtheplaceyouconsiderhomebecausehomecanbemanyplaces.E.Youdon’talwaysneedadeeprealizationforeverythingyoudo.F.Lessonsarenotlimitedtoouracademicstudies.G.It’snevertoolatetostartlearningsomethingnew.
Writingafunnyspeechispossiblyalotharderthanwritingaserious-mindedonE.Areyouupforit?Wellifyouthinkyouaretrythesesteps.ChooseafunnytopiC.AskyourpartnerfriendsetC.iftheyagreewithyouthatyouhavechosenafunnytopiC.Nothingislessfunnythanchoosingatopicthatonlysatisfiesyoursenseofhumorbutnotanybodyelse’s.Ifyoucan’tthinkofafunnytopicchooseoneonaneverydayactivity.36ResearchyourtopiC.Ifyoucan’tthinkofenoughwitticisms妙语ofyourowngoonlineandhuntdownotherpeople’s.37Butifyou’reperforminginpublicbesuretoacknowledgeothers’ortoparaphrase改写itsothatyouarenotcopying.Writeinahumorousway.38Don’tchooseunclearreferences.ChoosesomethingthateveryoneisboundtoknowandunderstanD.Naturallythiswilldependonthemake-upofthoselisteningtoyourspeech.Makejokesaboutyourtopic;thatwayeveryonewillunderstandunlesstheaudiencehasahorriblesenseofhumor.39Iftheydon’tlaughthismightbeasigntorewriteyourspeech.Getagoodlistener.Someonewhoisalotlikethemajorityofyouraudiencewouldbeagoodlistenerbecauseyouwillknowexactlywhattosaytomakethemlaugh.Havefun!Ifyougouptogiveyourspeechandyou’reshakyandnervousbecauseyoudon’tthinkanyonewilllaugheveryonewillbemorefocusedonterrifyingyouthanlisteningtoyourspeech.40Chancesarethatyou’llneverhavetospeakinfrontofthemagain.A.Askyourlistenerstocomeback.B.Humorworksbestwheneveryonegetsit.C.Justhaveagoodtimegivingthespeechanddon’tmindyouraudiencE.D.Thatwayyoucanpushtheboundariesandmakeitamusing.E.Peopledogetstagefrightsbutifyou’reconfidenttheneverythingwillgojustfinE.F.ReadyourspeechouttosomeonetrustedbeforegivingitG.Ifyou'reataprivatepartyyouwon'tneedtobetooconcernedaboutusingotherpeople'smaterials.
EbolaisadangerousvirusthatcancausepeopletogetverysickandevendiE.ThevirusiscausingthebiggestproblemsinwesternAfricawhereithasspreadquickly.31Butitcangetworseandcauselife-threateningsymptomssuchasbleedingandtroublebreathing.32Eboladoesnotspreadlikecoldsortheflubecauseitdoesnotfloatthroughtheair.Ebolaalsodoesn'tspreadthroughfoodorwaterlikesomeotherviruses.InsteadEbolaspreadswhensomeonetouchesthebodyfluidssuchasspitofasickperson.33AnoutbreakiswhenmanypeoplearegettingsickwiththesameillnessaroundthesametimE.Youmayhaveheardofafluoutbreakwhichiswhenlotsofpeoplegetsickfromthesametypesoffluvirus.WhenanoutbreakhappensbecauseofavirusmorepeoplecouldgetsickbecausethereisalotofthatvirusarounD.WheredidEbolacomefrom?Scientistsaren'tsurehowthefirstpersongetsEbolaatthestartofanoutbreak.34.TropicalanimalsinAfricabelievedtocarrythevirusincludegreatapeschimpanzeesgorillasmonkeysfruitbatsporcupinesandforestantelopE.WhatdokidsneedtodoaboutEbola?EbolaismakingmanypeoplesickinAfricabutnomatterwhereyouliveit'salwaysagoodideatowashyourhandswellandoften.35A.WhatisEbola?B.Whatisanoutbreak?C.HowdopeoplecatchEbola?D.Ebolasymptomscanstartwithfeverandheadachekindofliketheflu.E.Buttheythinkthatpeoplemaypickupthevirusbytouchingoreatinginfectedanimals.F.It'sveryimportantthatinfectedpeoplegettreatmentrightaway.G.Keepingyourhandscleancanhelpprotectyoufromcommonillnesseslikecoldsandtheflu.
Trainingforamarathonrequirescarefulpreparationandsteadygradualincreasesinthelengthoftheruns.36buythebest-fitingbest-builtrunningshoesyoucanfinD.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeetsoyouhavetorelyonyourexperienceandonthefeelofeachpairasyoushop.Whenyouhavefoundshoesthatseemrightwalkinthemforafewdaystodouble-checkthefit.37.Asalwaysyoushouldstretch伸展atleasttenminutesbeforeeachruntopreventinjuries.Duringthefirstweekdonotthinkaboutdistancebutrunfiveminuteslongereachday.38itiswisetotakeadayofftorest.Butduringthenextweeksetagoalofatleastamileandahalfperrun.39.Aftertwoweeksstarttimingyourself.40.DependingonthekindofraceyouplantoenteryoucansetupatimetablefortheremainingweeksbeforetheracE.A.AftersixdaysB.ForagoodmarathonrunnerC.BeforeyoubeginyourtrainingD.WitheachdayincreasethedistancebyahalfmileE.IftheystillfeelgoodyoucanbeginrunninginthemF.TimespentforpreparationraisesthequalityoftrainingG.Nowyouarereadytofigureoutagoalofimprovingdistanceandtime
PronunciationTipsTheseEnglishpronunciationtipswillhelpyougetthemostoutofyourPronunciationPowerprogram.★36ForexamplethrewandthroughalthoughspelleddifferentlyarepronouncedthesamE.Alsoidentical相同的lettersorletterclusters字母组合inwordsdonotalwaysproducethesamesounD.ForexampletheoughinthoughandthroughrepresentsadifferentsoundineachworD.37★Imagineasoundinyourmindbeforeyousayit.Trytovisualize想象thepositioningofyourmouthandfacE.38★ListentoandtrytoimitatethePronunciationPowerinstructor.Inadditiontolisteningforspecificsoundspayattentiontopausestheintonation语调oftheinstructor'svoiceandpatternsofemphasis.39★TheEnglishlanguagehasmanydifferentdialectsandwordscanbepronounceddifferently.Itisimportanthoweverthatyoupronouncewordsclearlytoensureeffectivecommunication.★FinallythePronunciationPowerprogramisatooltohelpyou.Butyoumustpracticewhatyouarelearning!RememberthatyouareteachingyourmouthanewwaytomovE.YouarebuildingmusclesthatyoudonotuseinyourownlanguagE.40Usetheprogramtoexerciseyourmouthalittlebiteachday.A.Readthesewordsoverandoveragainandtrytolearnthembyheart.B.Thiscanbejustasimportantasthepronunciationofsounds.C.LearntopracticewhatyouhearnotwhatyouseE.D.Soyoushouldforceyourselftodowhatyoureallydon’tliketodo.E.Donotconfusepronunciationofwordswiththeirspelling!F.Itislikegoingtothegymandexercisingyourbody.G.ThinkabouthowyouaregoingtomakethesounD.
TheEffectsofStressThereisafamousexpressioninEnglish:StoptheworldIwanttogetoff!Thisexpressionreferstoafeelingofpanicorstressthatmakesapersonwanttostopwhatevertheyaredoingtrytorelaxandbecomecalmagain.______71______ItisoneofthemostcommoncausesofhealthproblemsinmodernlifE.Toomuchstressresultsinphysicalemotionalandmentalhealthproblems.Therearenumerousphysicaleffectsofstress.______72______ItcanincreasethepulseratemaketheheartmissbeatsandcancausehighbloodpressurE.Stresscanaffecttherespiratorysystem.ItcanleadtoasthmA.ItcancauseapersontobreathetoofastresultinginalossofimportantcarbondioxidE.Stresscanaffectthestomach.______73______Theseareonlyafewexamplesofthewiderangeofillnessesandsymptomsresultingfromstress.Emotionsarealsoeasilyaffectedbystress.Peoplesufferingfromstressoftenfeelanxious.Theymayhavepanicattacks.TheymayfeeltiredallthetimE.Whenpeopleareunderstresstheyoftenoverreacttolittleproblems.ForexampleanormallygentleparentunderalotofstressatworkmayyellatachildfordroppingaglassofjuicE.______74______Long-termstresscanleadtoavarietyofseriousmentalillnesses.Depressionanextremefeelingofsadnessandhopelessnesscanbetheresultofcontinuedandincreasingstress.Alcoholismandotheraddictionsoftendevelopasaresultofoveruseofalcoholordrugstotrytorelievestress.______75______Ifstressisallowedtocontinuethenone'smentalhealthisputatrisk.A.ItcancausestomachachesandproblemsdigestingfooD.B.Itisobviousthatstresscancausephysicalproblems.C.Stressmeanspressureortension.D.Eatingdisordersaresometimescausedbystressandareoftenmadeworsebystress.E.SostoptheworldandrestforawhilE.F.Stresscanmakepeopleangrymoodyornervous.G.Stresscanaffecttheheart.
Weallknowthatexerciseisgoodforyourhealth.Butsomekindsofexercisemaybebetterthanothers.Runningforexamplemayhelptoprotectagainstheartdiseaseandotherhealthproblems.36Runningmaybegoodexercisebutitcanbedifficultonthebody.Herearefivecommonlysharedideasamongfitnessexpertstoreducetheriskofinjuryforpeoplenewtorunningorjogging.1.Takeiteasy37MostpeoplegetrunninginjurieswhentheypushthemselvestooharD.ThebodyneedstimetogetusedtoincreasesindistanceorspeeD.Musclesandjointsneedtimetorecover.2.ListentoyourbodyMostrunninginjuriesdonotcomeoutofthebluE.38Theymayincludebodyachessoremusclesandpainthatdoesnotgoaway.3.39Thereisnosinglebestshoeforeveryrunner.Youshouldfindtheshoethatoffersthebestfitandsupportforyourfeet.Moreimportantlyyoushouldreplaceyourshoesevery500to800kilometers.4.TakegoodnotesTakesometimeaftereachruntowritedownnotesaboutwhatyoudidandhowyoufelt.Lookforpatternsthingsthathappenoverandoveragain.Forexampleyoumayfindthatyourkneesachewhenyourunonconsecutiveorback-to-backdays.Butperhapsyoufeelgreatwhenyourestinbetweenrunningdays.405.CrosstrainAswesaidearlierrunningishardonyourbody.SophysicalfitnessexpertssuggestsomeformofcrosstrainingtoimprovemusclebalanceandtohelpyoustayinjuryfreE.Theysayswimmingcyclingandyogaaregoodexercisestocombinewithrunning.Theseexercisesareeasieronthebody.A.Haveagoodrestafterrunning.B.Getgoodrunningshoes.C.Usuallytherearewarningsigns.D.Runningisbetterthanswimming.E.Donotruntoomuchtoosoonortoofast.F.Runningalsomayhelpyou1ivelonger.G.Thesenoteswillhelpyouidentifythebestworkoutforyou.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36Whattheylookforisyourpresence―totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.37Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.38Persuadeyourteenagertogetsomesleepand/ordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.HelpthemgetorganizeD.39Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.ShowapositiveattitudE.40Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent’sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves.
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