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Ways to Deal with Moody(喜怒无常的) People Surviving the ups, downs, and lightning storms of other pe...
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高中英语《重庆市第八中学2017届高三上学期适应性月考（四）英语试题 Word版含答案》真题及答案
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以下哪项不是癫狂病的主症
语无伦次
躁妄打骂
喜怒无常
流涎抽搐
神志痴呆
下列属于肝性脑病前驱期的表现是
定向力减退
脑电图异常
腱反射亢进
手足抽搐
喜怒无常
产后心理障碍包括
产后沮丧
产后焦虑
产后喜怒无常
产后情绪不稳定
产后抑郁
易激惹常见的变形有
容易伤感
好打抱不平
弥散性敌意
喜怒无常
下列各项哪项是引起心悸的主要情志刺激
喜怒无常
忧思、惊恐
悲伤过度
突受惊吓
过度紧张
更年期可能出现的情绪改变不包括
易激动，烦躁
敏感多疑
易情绪低落
喜怒无常
情感幼稚
躯体障碍包括
自主神经功能失调
意识朦胧
情感失调
喜怒无常
在列者献诗使勿兜中兜的意思是
横征暴敛
喜怒无常
荒淫无度
迷惑、蒙蔽
肝性脑病前驱期的表现有
昏睡
定向力减退
手足抽搐
幻觉
喜怒无常
精神分裂症的病前性格特征是
内向孤僻
热情奔放
性格外向
敏感多疑
喜怒无常
不是教师职业倦怠的常见表现
个人成就感低
情绪耗竭
喜怒无常
去人性化
下列哪项不是癫狂病的主证
语无伦次
躁妄打骂
喜怒无常
流涎抽搐
神志痴呆
癫狂病的主症不包括
语无伦次
躁妄打骂
神志痴呆
喜怒无常
流涎抽搐
下列哪项不是癫狂病的主症
躁妄打骂
流涎抽搐
语无伦次
喜怒无常
神志痴呆
青春型精神分裂除基本症状外常有
思维奔逸
思维缓慢
情感脆弱
思维离奇,喜怒无常
焦虑不安
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Isyourchildnotincludedinactivitiesorinvitedtoplaygamesduringthebreak?Ifsoherearesomewaysyoucanhelphim.Acknowledgeyourchild'sconcerns.Lethimknowandunderstandthatwhatheisgoingthroughishardforhimandthatyouwilldowhateveryoucantohelp.36Orsetupameetingwithhisteachers.37Ifyourchildtalksaboutnotfittinginorbeingpickedoncomforthimandshowconcernabouthim.Helphimlearnsomesocialskillsandreadsocialsituations.Lethimknowthatmanychildrenhaveexperiencedsimilarfeelingsorsituationsandtrytohelphimcomeupwithsomesolutions.Beyourchild'scoachandteacher.Asacoachyouneedtoremindhimoftheskillshealreadyhas.Meanwhilejustlikeateacherhelphimdeveloptheskillsheneedstosolvetheproblem.38GetinvolveD.39Thatwillallowyoutoobserveinteractionsbetweentheotherchildren.Seeingwhatthekidsmostenjoytalkaboutorplaycangiveyouenoughinformationtohelpyourchildrenbetterfitin.40Signhimupforateamoractivitysuchasanartordanceclassoutsidehisschoolandobservewhetherheisleftoutbyanewgroupofchildren.Ifsotrytofindoutwhatmightdiscouragefriendshipsfromforming.A.ComfortyourchilD.B.Identifyyourchild'sstrengths.C.LookfornewsocialoutletsforyourchilD.D.Considervolunteeringorhelpingoutinhisclass.E.ItisimportantforyourchildtodevelophisconfidencE.F.SuggestsearchingtheInternetorfindingabooktogetherthatmightbeuseful.G.ThiswillhelphimsolvehisproblemsonhisownwhichwillservehimallhislifE.
HowtoteachachildtorespectAsachildgrowsoutofbeinganinfantandbeginstonoticeandreacttotheworldaroundhimyoumayfindyourselfwonderinghowyoupossiblyimpart传授allofthethingsthatheneedstobecomearesponsiblerespectfuladult.36A.childwholearnstorespectallhemeetsnotonlyreceivesrespectfromothersbutalsolearnstorespecthimselfaswell.Herearesomeinstructions.Showyourchildrespect.Thisisperhapsthebestwaytoteachyourchildhowtorespectothers.Listentoyourchildbygivinghimyourfullattentionandhewilllearntolistentoyouunderstandinghowimportantthisisincommunication.37Themoreyousaypleaseandthankyoutoyourchildthemorelikelyhewilllearntousethemwithyouandothers.Politenessthenbecomesanormalpartofanyconversation.AgreetodisagreE.38Explainyourdecisionsothathewillunderstandyourreasoningandexpectrespectfulresponses.Disagreeingwithyoudoesn’tequatetodisobedience违抗.Controlyourimpulse冲动tooveract.Whenasituationarisesbetweenyouandyourchildthatrequirescalmnesskeepinmindthatyouaresupposedtobemodelingcorrectbehaviour.__39___Praisepraisepraise!Somuchisfocusedonwhatachilddoeswrongandhowtocorrectitthattheaccomplishmentsarenotcelebratedenough.___40__A.Teachmannersbyusingpoliterequestsandresponses.B.Trytorememberthatachildwon’talwaysagreewithyou.C.RespectisnecessaryforameaningfulandsuccessfullifE.D.Ifheseesyouloseyourtemper脾气heismorelikelytorespondthatwayinfuturE.E.A.childmayactlikehepleasesbutwillrespectbeinggivenlimits.F.Whenyouseeyourchildexhibitrespectfulbehaviourmakesureheknowsjusthowproudyouareofhim.G.Settingagoodexampleisthebestwaytostartachildonthepathtorespect.
Beingamanorwomanisn’taboutblindlyfollowingpopulargender性别patterns.Youmustdefinewhatkindofapersonyouwillbecomeandmakeconsciousanddeliberatechoicesforyourself.1.Discovertherealyou.Don’tblindlyaccepttheroleyouwereconditionedbyothers.Youhaveyourownpathtofollow.Beyourownindependentperson.362.Ownyourpower.AcceptfullresponsibilityforyourlifE.Don’tliveasadoormat受气包asheeporavictim.Stopgivingawayyourpower.Youmustacceptthatyou’rethecreatorofyourlifE.373.FindyouvoicE.Buildthecouragetoexpressyourselfauthentically真正地.38Ifothersreactnegativelythat’stheirproblem.Askforwhatyouwant;youcan’texpectotherstobemind-readers.Youteachothershowyouwanttobetreated---notbydroppinghintsbutbytellingthemdirectly.4.Findyourtribe一类人.Consciouslybuildasupportivenetworkofpositiverelationshipsincludingfamilyandfriends.Ifyoudon’tlikeyourcurrentrelationshipsit’suptoyoutochangethat.39Youdeservetheverybestrelationships.5.BecomewisE.40Keeplearningandgrowing.Inthelongrunyourwisdomwillbecomeoneofyourgreatestassets财产bothasawaytomeetyourownneedsandtohelpothers.A.Surroundyourselfwithgoodpeoplewholoveyouandinspireyou.B.Don’tallowpeerpressuretoforceyouintoaninauthenticrolE.C.Whenyouareweaknooneiscomingtorescueyou.D.TruebeautycomesfromtheinsidE.E.Youshouldplaceaveryhighvalueondevelopingyourwisdom.F.Giveyourselfpermissiontodowhatyouenjoy.G.Ifyoudon’tspeakupforyourselfwhowill?
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotuncommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36_Whattheylookforisyourpresence—totalktocryorsimplytositwiththemquietly.Communicateopenlywithyourteen.Encourageyourteentoexpresshisorherworriesandfearsbutdon’tletthemfocusonthosefears.HelpthemgetorganizeD.37Togetheryouandyourteencanworkoutatime-tableinwhichheorshecanstudyforwhatheorsheknowswillbeonthetest.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisorherprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddohisorherbest.38Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.39Persuadeyourteenagertogetsomesleepordosomethingactivewhenheorsheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyourteenbalancehisorhertimesothatheorshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.ShowapositiveattitudE.40Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforhisorherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.A.parent'sattitudewillaffecttheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.EncourageyourteentorelaxmE.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves
Howmuchdoyoubelieveinyourself?Formostansweris:notenough.36wefocusonthethingswehaven’tyetdoneandonthemistakeswe’vemadE.Butwedon’tneedtostaytherE.TherearesimplethingsweallcandotoincreaseourownconfidencE.MeditatE.Meditationisgoodforyourstresslevelyourdecision-makingpowersandevenyourbrainfunction.Andit’saneffectivewaytogetbeyondyouroverlynegativeviewofyourself.37.A.fewminutesatatimeorevenalittlemomentarymeditationthroughoutyourdaycanmakeadifferenceandevenchangeyouropinion.Talktosomeonewhoknowsyouwell.Therearepeopleinyourownlifewhoknowhowmuchyou’veaccomplisheD.38.TalkingtothesepeopleisoneofyourbestthingsyoucandotogiveyourselftheconfidenceyouneeD.39.Manyofuslivebyto-dolists.Butwhataboutanalready-donelistthattakesalookatthetasksyou’vecompleted?I’mwillingtosaytherearemanythingsinyourlifethatyou’reveryproudofandmostofthemwouldn’tbetherewithoutyourhardwork.InterviewsomepeoplE.FindsomepeoplewhoknowyouandhaveworkedwithyouorwhohaveinteractedwithyoubeforE.Lookforpeoplewhoarefamiliarwithyourleadershipstyleandhowyoudothings.40andiftheyagreeinterviewthemandeitherrecordtheconversationortakenotesofwhattheysay.A.Askifyoucanhaveafewminutesoftheirtimesaspartofaself-assessmentexerciseB.Makeanalready-donelistC.TurntoacquaintancesforsomepracticaladviceD.SometimesweneedhelpinrememberinghowgreatwereallyareE.InsteadoflookingproudlyatouraccomplishmentsF.Meditationneedn’tbeaformalpartofyourdayG.Theycanremindyouwhatthoseaccomplishmentsarewhenyou’refeelingfrustrated
CheatingiswhenapersonmisleadsdeceivesoractsdishonestlyonpurposE.36.Ifabasketballteamisforkidsunder8it'scheatingfora9-year-oldplayontheteam.Atschoolinadditiontocheatingonatestakidmightcheatbystealingsomeoneelse'sideaforascienceproject.37.Thiskindofcheatingiscalledplagiarizing抄袭.38.Jeffisdoingitbysneaking暗中的answerstoatest.Andit'salsocheatingtobreaktherulesofagameorcontestortopretendsomethingisyourswhenitisn't.Whenpeoplecheatit'snotfairtootherpeoplE.It'stempting__人的tocheatbecauseitmakesdifficultthingsseemeasylikegettingalltherightanswersonthetest.39anditwon'thelponthenexttestunlessthepersoncheatsagain.40.Theywanttogetgoodgradesbuthatehardwork.Otherkidsmightfeelliketheycan'tpassthetestwithoutcheating.Eventhoughthereseemstobeagoodreasonforcheatingcheatingisn'tagoodideA.A.Forkidscheatingmayhappenatschoolathomeorwhileplayingasport.B.Somekidscheatonceandfeelsobadthattheyneverdoitagain.C.Somekidscheatbecausethey'relazy.D.KidsmayalsocheatbycopyingabookreportofftheInternetandhandingitinasit'shisorheroriginalwork.E.Cheatingcanhappeninalotofdifferentways.F.Butitdoesn'tsolvetheproblemofnotknowingthematerial材料.G.Thereareplentyofreasonswhyakidshouldn'tcheatbutsomekidshavealreadycheateD.
Mind注意YourMannersAroundtheworldpeoplehavedifferentideasaboutwhatgoodtablemannersarE.InIndiaforexamplepeopleonlyeatwiththeirrighthands.TheytakefoodfromonedishonthetablE.Theirlefthandsstaystill.Eatingwiththelefthandisveryrude!Inwesterncountriespeopledonotusuallysharethesamedishes.EveryonehashisorherownplateoffooD.Theyeatwithaknifeandforkandtheyshouldnotwavethemaroundwhennoteating.Inadditiontheyshouldtrynottobenoisywheneating.36WhenyougotosomerestaurantsindifferentpartsoftheworlditisimportanttoknowwhatpeoplethinkisrudE.ForexampleinChinaitisOKtobenoisyinarestaurant.InfactifarestaurantisnotnoisyyoumaythinkitisnotverygooD.37Ifatableistoonoisyothercustomersmightnotbehappy.38InChinaonepersonusuallypaysforeveryonE.Inwesterncountrieswhenfriendseattogethertheyusuallysharethecost.ThisiscalledgoingDutch.Inadditionwhenwesternerspaythechecktheyusuallyleavesomemoneyforthewaiter.Thisiscalledleavingatip.NotleavingatipisveryrudE.InUSit’scommontoleavetipsof10%15%or20%ofthecheck.Theamountdependsonhowgoodthewaiterwas.39Thewaypeopleeatfoodisdifferentaroundtheworldbutyoucanfindthesamekindsoffoodinmanycountries.40A.Goodwaiterscangetalotofmoney!B.Peoplethinkthatthatisbadtablemanners!C.Guestsusuallyleavethetipsundertheplates.D.Payingforthemealisalsodifferentfromcountrytocountry.E.Howeverinmanywesterncountriesrestaurantsarequietplaces.F.ChineseandItalianfoodsforexamplearepopularallovertheworlD.G.Althoughgoodmannersalwaysmakeyoulookgoodyoucanalwaysfollowyourhostsifyou’renotsurewhattodo.$来&源ziyuanku.com$来&源ziyuanku.com
SecretstoagreatlifeAgreatlifedoesn’thappenbyaccident.A.greatlifeistheresultofallocatingyourtimeenergythoughtsandhardworktowardswhatyouwantyourlifetobE.36AgreatlifeistheresultofsimplifyingyourlifE.Peopleoftenmisunderstandwhatsimplifymeans.It'snotawaytoremoveworkfromyourlifE.37.WhenyoufocusonsimplifyingyourlifeyoufreeupenergyandtimefortheworkthatyouenjoyandthepurposeforwhichyouareherE.Inordertocreateagreatlifeyouwillhavetomakeroomforitinyoursfirst.Agreatlifeistheresultofyourbesteffort.38Itmaymeanre-evaluatinghowyouspendyourtimeorchoosingtospendyourmoneyinadifferentway.ItmaymeanlookingfornewwaystospendyourenergythatcoincidewithyourparticulardefinitionofagreatlifE.___39It'seasytospendyourdaysjustrespondingtothenextthingthatgetsyourattentioninsteadofintentionallyusingthetimeenergyandmoneyyouhaveinawaythat'simportanttoyou.FocusonremovingtheobstaclesthatgetinthewayofyoumakingsureyouaredoingthingsofgreatersignificancE.Agreatlifeistheresultofstarting.There’stheoldsayingeveryone’sfamiliarwithAjourneyofathousandmilesbeginswithasinglestep.Inordertoevenmovefromthecouchtotherefrigeratoryouhavetostart.There’snobettertimetostartthantoday.40Todayrightnowistherightdaytostarttotakeastepinthedirectionofyourheart’sdesires.A.Lookaroundatsomeone’slifeyouadmirE.B.It’snotawaytoremoveworkfromyourlifeC.A.greatlifeistheresultofdoingimportantthingsD.Don’twaitforaraiseoruntilthekidsgetolder.E.A.greatlifeistheresultofcontrollingyourthoughts.F.Usethesesecretstostartcreatingyourowngreatlifetoday!G.Creatingagreatliferequiresthatyoumakesomeadjustments.
IwastenwhenIfirstsatwithmygrandmotherbehindthecashier收银台inhergeneralstorE.___36___Iquicklylearnedtheimportanceoftreatingcustomerspolitelyandsayingthankyou.AtfirstIwaspaidincandy.___37___Iworkedeverydayafterschoolandduringthesummerandonweekendsandholidaysfrom8A.m.to7p.m.Myfatherhelpedmesetupabankaccount账户.___38___BythetimeIwas12MygrandmotherthoughtIhaddonesuchagoodjobthattheypromotedmetosellingcosmetics化妆品.IdevelopedtheabilitytolookcustomersdirectlyintheeyE.EventhoughIwasjustakidwomenwouldaskmesuchthingsasWhatcolordoyouthinkIshouldwear?Itookarealinterestintheirquestionsandwasabletotranslatewhattheywantedintomakeup化妆ideas.___39___Thejobtaughtmeavaluablelesson:tobeasuccessfulsalespersonyoudidn’tneedtobearocketscientist—youneededtobeagreatlistener.___40___Expecttheyarenolongerwomenpurchasingcosmeticsfromme;insteadtheyarekidswhotellmewhichtoystheywouldliketoseedesignedanddevelopeD.A.LaterIreceived50centsanhour.B.Iendedmysellingarecord最高amountofcosmetics.C.Beforelongsheletmesittherebymyself.D.TodayIstillcarrythatlessonwithme:Ilistentocustomers.E.Mygrandma’strusttaughtmehowtohandleresponsibility.F.SoonIfoundmyselflookingmorebeautifulthaneverbeforE.G.Watchingmymoneygrowwasmorerewarding值得的thananythingIcouldhavebought.
Doyouwanttoimproveyourqualityoflife?HereissomeadvicE.1.Makeitapointtodosomethingbraveeveryday.36Thismightmeantalkingtosomeonethatyougenerallywouldn'ttalktoorstartingaprojectthatyoufeelafraidof.ThereisnoneedtoplanitinadvancE.2.Learnsomethingnew.Pickatopicespeciallysomethingyouknownothingaboutandlearnsomethingaboutit.37IthelpstokeepitifyouhavetimetomakeanoteofwhatyoulearneD.3.Debatesomething.Ifyouthinkyouknowaboutsomethingnothingwillproveitlikearguing辩论itwithsomeonewho'ssmarterthanyou.38Thisiseasiersaidthandonebutitcanprovideyouwithsomeofthebestpossibleideas.4.SpendtimewithachilD.39Ifyoudon'tI'msureyouhavefriendswhowouldbehappytoletyouborrowtheirsforafewminutes.Itdoesn'tmatterwhatagetheyarechildrenseetheworldentirelydifferent.Lookatitfromtheireyes.Enjoythesimplethingsagain.5.Recognizewhatmakesyouhappy.40Everyoneisworkingtowardssomethingbutwhatmakesyouhappynow?Thinkofitandtrytoaddmoreofwhatmadeyouhappyyesterdaytotoday.A.Ifyouhaveoneconsideryourselflucky.B.Talkingwithlittlechildrenkeepsyouyoung.C.Actuallyhappinessisatruefeelingfromourheart!D.Findafriendyoucandebatewithwhohasdifferentideas.E.Lookbacktothepartsofyourdaythatbringyourealhappiness.F.Agoodsourceofnewinformationforthiscanbethenewspaper.G.Stepoutofyourcomfortzoneandleavetheroutine惯例foraseconD.
Mymotherisadiligentandkindwoman.Sheisverybusyfrommorningtillnight.AsateachersheworksharD.36BothmybrotherandIloveherdearlyasshelovesus.Mymotherhasbeenteachingmathatamiddleschoolinmyhometown.Shegoestoworkearlyinthemorninganddoesnotreturnhomeuntillateintheafternoon.37Shetreatsthemwithpatienceandteachesthemwell.Forherexcellentqualityandverygoodteachingresultsshehasbeenelectedasamodelteacherseveraltimes.38Everydaywhenshecomesbackhomefromworkshesetsaboutdoinghouseworksweepingthelivingroomandbedroomsorcleaningthefurnitureandputtingeverythingingoodorder.SheseemstobebusyallthetimE.AsshehasbeenverybusyworkingeverydayshelooksolderthanheragE.Butshelooksascheerfulandhappyasever.Motherneverbuysexpensivedressesforherselfbutsheoftenbuyssomeinexpensivebuthighqualityclothesforus.39Shejusteatsaplainmealoutsidewhensheistoobusytocookherself.Shelivesabusyyetsimplelifewithoutanycomplaints.Oftenshesaystousworkwhileyouworkandplaywhileyouplay.Thatisthewaytobehappyandgay.Ifyoudonotworkyouwillbecomelazyandbeofnousetosociety.Whatapieceofgoodadvicethisis!40Thisadviceofherswillalwaysserveasaguidetomybehavior.MymotherisgreatindeedandIalwaysfeelproudofher.A.SheenjoyslisteningtoclassicmusiC.B.Asamothershetakesgoodcareofusandgivesuseverycomfort.C.Shelovesherstudentsandcaresforthem.D.Shenevergoestoexpensiverestaurantstoenjoymeals.E.Mymotherishard-workingandneverwastesmoney.F.I.neverforgetitandalwaysbearitinmyminD.G.Canyoutellussomethingaboutyourmother?
Mostpeoplewouldneverevenconsiderquittingwithouthavinganotherjoblinedupandevenfewerwouldrecommendit.16Andsomeonedeartomeisalsogoingtoquit.It’sdefinitelynotasolutionforeveryoneandalotofpeoplearejustabletofigureouttheirpathinlifewhileemployedfulltimE.Butitisanoptionandonethatrequiresalotofstrengthdeterminationandpreparationfromafinancialemotionalandmentalstandpoint.Threethingsyoumusthavebeforebecomingdeliberatelyunemployed:※Asolidsupportsystem.Surroundyourselfwithpeoplewhowillencourageyouandacceptyourdecisioneveniftheydon’tagreewithit100percent.It’simportantthatthey’rehonestwithyoubutnotinatrying–to–scare–youkindofway.17It’salsoimportanttoknowwhonottotell.Noteveryoneneedstoknoweverydetailaboutyourlifeespeciallyifyouknowyou’llreceivealotofnegativecomments.※Money.18Youneedenoughmoneytosupportyouintwotothreemonthsoflifeorawaytoearnmoneyonapart–timeorcontractbasis.※ConfidencE.Youneedtoknow–andImeanreallyreallybelieve–thatyou’regoingtomakegreatachievements.Chancearethatyouwillexperienceemotionalupsanddownsonceyou’redeliberatelyunemployeD.19Atthesametimeanxietyandfearwillappear.Trustandconstantlyremindyourselfthatyoudidtherightthingandthatyouwillbeokayandhappierthanever.20A.ButIquitmybestfrienddidtoo.B.You’realreadyscaredenough.C.TheriskisworththerewarD.D.It’sthestupidestdecisionyou’veevermadE.E.Doubtwillgraduallydestroyyourself-confidencE.F.TomanypeopleitmakesnosensE.G.Thisiswhenyouremergencyfundcomesinhandy.
Readingisreallyagoodwaytoimproveourselves.36Ifyoudon’tbelievemepleaseconsiderthesereasonstoreadmorebooks.1.Youwilloptimizeyourbrainpower.37Unlikewatchingtelevisionwhichrequiresnothoughtprocessreadingisanactivelearningexperiencethatwillkeepyourmindsharpeveninoldage.2.38Ifyou’relookingforentertainmentonabudgetyoucan’tbeatbooks.ThankstothepopularityofelectronicreadingdevicesliketheKindleandre-sellingwebsiteslikeeBayit’sneverbeeneasiertoentertainyourselfforhoursatatimeforthelowcostofafewdollars.3.Youwillreducestressandgetintoagoodnight’ssleep.ExposingyourselftoartificiallightonyourcellphoneorTVreducesyourbody’sproductionofmelatonin褪黑激素whichcanmakeitdifficulttogetagoodnight’ssleep.39Justreplacethatwithagoodbookwhichisamuchbettersleep-friendlyalternativE.4.YouwillchangeyourlifE.IfirmlybelievethatifitwerenotforbooksIwouldn’thaveachievedsomuchinmylife;norwouldIhavetheknowledgeimaginationorcreativitythatIdependonasawriterbusinessownerandcoach.Doyouhavethedesiretoreadbooksnow?40A.YouwillentertainyourselfatanytimE.B.Thisshouldn’tcomeasashockbutstudiessuggestreadingmakesyousmart.C.ThemorebooksyoureadthebetteryourlifewillbE.D.YouwillentertainyourselfforalowpricE.E.Ihopethesereasonsencourageyoutounlockyourpotentialwiththepowerofreading.F.Youshouldknowthatitiswisetokeepabookinyourpurseorcaratalltimes.G.YouwouldbewisetocutoffallelectronicsatleastanhourbeforebeD.
HowtoMakeFriendsFriendshipisaveryimportanthumanrelationshipandeveryoneneedsgoodfriends.Goodfriendshiphasmanybenefits.Itofferscompanionshipimprovesself-worthandpromotesgoodhealth.Therearetimesinourlivessuchaswhenwehaverecentlymovedintoanewtownorchangedourjobsorschools.SuchchangesoftenleavesuswithoutafrienD.36.ButformanyofustheprocessisdifficultandrequirescouragE.Belowaresomehelpfulsuggestionsonhowtomakeandkeepfriends.1.Associatewithothers.ThefirststeptomakingfriendsisassociatingwithotherpeoplE.YoucangotopublicplacestomeetnewpeoplE.Besidesyouwillneedtomakeyourselfknownbybecominganactivememberofsuchplaces.2.StartaconversationStartingaconversationisthesecondmostimportantstepinmakingnewfriends.37Youcanalwaysstarttheconversation.BeingabletomakesmalltalkisaveryusefulskillinrelatingwithotherpeoplE.3.38ChoosingfriendswithcommoninterestsisimportantinbuildingfriendshipastheseinterestswouldalwaysbringyouandyourfriendtogetherHangingoutwillalwaysbeapleasantexperiencE.4.Letitgrow.Itisagoodthingtostayintouch.HowevertrynottopressyournewfriendwithcallsmessagesorvisitsasthiswouldlikelywearhimorheroutandfinallyyoumayloseyourfrienD.39.Thebestfriendshipsaretheonesthatgrownaturally.5.EnjoyyourfriendshipThebestwaytoenjoyyourfriendshipistoallowyourfriendstobethemselves.40TrynottochangethemfromwhotheyaretowhatyouwantthemtobE.Becomethekindoffriendyouwillwantyourfriendtobetoyou.A.Becheerful.B.Dothingstogether.C.Donotwaittobespokento.D.Trynottofindfaultwithyourfriends.E.MakingnewfriendscomeseasyforsomepeoplE.F.Forafriendshiptodevelopyouneedtostayintouch.G.Soyouwillneedtogiveyourfriendtimetoreacttoyou.
Doyouwanttoimproveyourqualityoflife?HereissomeadvicE.1.Makeitapointtodosomethingbraveeveryday.36Thismightmeantalkingtosomeonethatyougenerallywouldn'ttalktoorstartingaprojectthatyoufeelafraidof.ThereisnoneedtoplanitinadvancE.2.Learnsomethingnew.Pickatopicespeciallysomethingyouknownothingaboutandlearnsomethingaboutit.37IthelpstokeepitifyouhavetimetomakeanoteofwhatyoulearneD.3.Debatesomething.Ifyouthinkyouknowaboutsomethingnothingwillproveitlikearguing辩论itwithsomeonewho'ssmarterthanyou.38Thisiseasiersaidthandonebutitcanprovideyouwithsomeofthebestpossibleideas.4.SpendtimewithachilD.39Ifyoudon'tI'msureyouhavefriendswhowouldbehappytoletyouborrowtheirsforafewminutes.Itdoesn'tmatterwhatagetheyarechildrenseetheworldentirelydifferent.Lookatitfromtheireyes.Enjoythesimplethingsagain.5.Recognizewhatmakesyouhappy.40Everyoneisworkingtowardssomethingbutwhatmakesyouhappynow?Thinkofitandtrytoaddmoreofwhatmadeyouhappyyesterdaytotoday.A.Ifyouhaveoneconsideryourselflucky.B.Talkingwithlittlechildrenkeepsyouyoung.C.Actuallyhappinessisatruefeelingfromourheart!D.Findafriendyoucandebatewithwhohasdifferentideas.E.Lookbacktothepartsofyourdaythatbringyourealhappiness.F.Agoodsourceofnewinformationforthiscanbethenewspaper.G.Stepoutofyourcomfortzoneandleavetheroutine惯例foraseconD.
TherearemanyreasonsforpeopletostudyabroaD.OneisthatyoucanhavethechancetomakeyourselfknowaboutthecultureoftheplacE.Althoughwehumansbelongonlytothesameonespecieswearedividedintoseveralraces.36.Andwhencountriesaredividedbyoceansnaturallythewayoflifeinthatcountryisdifferentfromours.OnceyouarestudyinginaforeigncountryyouwillslowlylearntospeakthelanguageoftheplacE.__37__Ifyouwanttoaskfordirectionsorifyouarelostitcanbeofgreathelp.38____IfyoustudyinsuchplacesasSpainandthePhilippinestherearelotsofforeignsightstoseE.Studyingabroadwillalsogiveyouthechancetoexperienceatotallydifferentcurriculum课程.39.StudyingabroadisalsoamemorythatcanbevaluedforalifetimE.40___OnceyouhavemadefriendswithyourclassmatesI’mprettysureyouwillenjoybeingwiththeminyourhang-outsinyourpartiesandeveninhelpingoutwitheachother’shomework.A.Thisisanopportunitytomakefriendsfromotherraces.B.Studyingabroadalsooffersanopportunitytotravel.C.Differentcountrieshavedifferentcultures.D.A.collegecourseintheUKforexampleisnotsimilartotheonewehaveherE.E.LearningthenativelanguageoftheplacecanalsogreatlyhelpyoutogoarounD.F.Englishisspokenasathirdlanguageinmanycountries.G.ThereareAfricansEuropeansAsiansandetC.
OurmoodmaychangesuddenlylikeastormwithlightningandthunderboltsthatcomeswithoutnoticE.ThegoodnewsisthatbadmoodscanleaveassuddenlyastheyhavecomE.Exceptionstothisruleofcoursearecaseswherethereareotherproblemssuchasdepressionoranyothermentaldestruction.Howtoimproveyourmood?46WhenyouunderstandthatyouarenotfeelinghappybutyouareindepressionordisappointmentthenyoucanusethesesimpletechniquesthatwillbeabletochangethenegativesituationandimproveyourmooD.47.ExercisesgymnasticsandsportshelpalottoachieveabetteremotionalbalancE.IfyoufeelthatyouareinabadmoodtakeahotbathorsaunA.48.WatchamoviereadabookortalktoafrienD.49.Whenyouleaveworkorhomegotoplacesthatmakeyouhappyandcalm.ThishelpstoimproveyourmooD.MakerelationswithhappyoptimisticandpleasantpeoplE.50.PositiveandoptimisticfeelingsthatcreatepositivethinkingforthefuturewillhelpyouovercomeyourbadfeelingsanddefeatyourbadmooD.Whentheproblemofbadmoodsfrustrationandnegativeemotionsbeyondnormalsituationsbecomeschronic长期的itisimportanttoturntoaspecialistforhelp.A.Therelaxationofthemuscleswillhelp.B.Changeyourenvironment.C.Usephysicalactivitytofightagainstfeelingsofdepression.D.Thiscanhelpyouimproveyourmoodsignificantly.E.FirstyouhavetolearntorecognizewhenyouareinabadmooD.F.TherearewaystoimproveyourmooD.G.Changesinfeelingsandmoodcanhappenforvariousreasons.
FormanypeoplehistoryclassesareseenasnomorethanrequirementsforgettingdegreesinchemistrybiologybusinessmarketingetC.41.Belowareafewreasonswhyit’svitalthattoday’speoplecontinuetolearnaboutthepast.UnderstandingwherepeoplecomefromplaysakeyroleinunderstandingwhotheyarE.42.Forthisreasonit’sextremelyimportanttolearnhistoryinordertounderstandwhypeoplearethewaythattheyarE.Throughhistoryclassesyoucanexperienceashift改革inthewayyouthink.43.It’simportanttodevelopingmindstobeabletoconsiderproblemsfromdifferentangles.Finallythisshiftcanimproveyourabilitytoanalyzeandunderstandsituationstomakeeducateddecisionsandtolearnhowtoweightheconsequencesrelatedtoeachchoicebeforeyou.44.Theideathathistoryrepeatsitselfisrootedintruth.Fromwarstofashiontopoliticaltrendshistoriansareoftenabletomakepredictionsaboutthefuturebaseduponthepast.Byhavingadeepunderstandingofwhathappenedinthepasttoday’speoplecanbetterprepareforbrighterfuturesbymakingtherightdecisions—insteadofrepeatingoldmistakes.Manypeoplemaynotbelievethatadegreeinhistorycanleadtoawell-payingjoB.Infactstudentswhograduatewithdegreesinhistorycanbecomelawyersbusinessownersthinktankmemberseducatorsleadersinhistoricalorganizationswritersandsoon.45..A.WhicheveryoutakeitcanprovideacomfortablelifE.B.Learningabouthistorycanchangehowyouthink.C.Thatmeansyoulookatthingsfromanewpointofview.D.Learningfromthepastpreventsfuturemistakes.E.Thekeytoenjoyingthestudyofhistoryistofindclassesthatinterestyou.F.ButthetruthisthatstudyinghistoryisawonderfulwaytoprepareforasuccessfulfuturE.G.Historyhasshapedculturesattitudesandsocialstructures;ithasshapedtheworldanditscitizens.
Whatisyourfavouritecolour?Doyoulikeyelloworangered?___71___.Doyouprefergreysandblues?ThenyouareprobablyquietshyandyouwouldratherfollowthanleaD.Youtendtobepessimist.Atleastthisiswhatpsychologiststellusandtheyshouldknowbecausetheyhavebeenseriouslystudyingthemeaningofcolourpreferenceaswellastheeffectthatcolourshaveonhumanbeings.___72___.Ifyouhappentolovebrownyoudidsoassoonasyouopenedyoureyesoratleastassoonasyoucouldseeclearly.___73___.A.yellowroommakesmostpeoplefeelmorecheerfulandmorerelaxedthanadarkgreenone;andareddressbringswarmthandcheertothesaddestwinterday.___74___.A.blackbridgeovertheThamesRivernearLondonusedtobethesceneofmoresuicidesthananyotherbridgeinthearea---untilitwasrepaintedgreen.Thenumberofsuicideattemptsimmediatelyfellsharply.PerhapsitwouldhavefallenevenmoreifthebridgehadbeendoneinpinkorbabybluE.___75___.Itisanestablishedfactthatfactoryworkersworkbetterharderandhavefeweraccidentswhentheirmachinesarepaintedorangeratherthanblackorgrey.A.TheroomsarepaintedindifferentcoloursasyoulikE.B.Theytellusamongotherfactsthatwedonotchooseourfavouritecolourasgrowup---wearebornwithourpreferencE.C.Ontheotherhandblackisdepressing.D.Coloursdoinfluenceourmoods---thereisnodoubtaboutitE.Lifeislikeapictureorapoemfullofdifferentcolours.F.LightandbrightcoloursmakepeoplenotonlyhappierbutmoreactivE.G.Ifyoudoyoumustbeanoptimistaleaderanactivepersonwhoenjoyslifepeopleandexcitement.
Howtorebuildtrustafterit’sbrokenMaybeyourpartnercheatedonyouyourbestfriendstabbedyouinthebackoryourco-workertookcreditforyourideA.Ontheotherhandmaybeyouliedtoyoursweetheartstoletheguyorgirlyourfriendhadaneyeonorfailedtohelpaco-workerorclassmateonanimportantproject.Trustbetweentwopeoplemeansthattheycanbevulnerable易受攻击的witheachother.36Herearewhatyouneedtodofrombothangles.1.Comingcleandoeswork.Ifyouaretheonewhobetrayedsomeoneelseyouneedtocomeclean.Ininterpersonalrelationshipsit’sespeciallyimportanttotellthetruthwhenyouwouldbenefitaliE.372.Beingdefensiveorcasualabouttheproblemneverworks.Theremustbeasincereefforttoworkouttheissuesorthewallwillnevercomedown.38Bepatientwiththeotherpersonbutbepersistentinyourownefforts.3.39TrustbetweentwopeoplemeansthatyouhavetobedependableandconsistentoveralongperiodoftimE.40Ifyoucan’tbehonestinthefutureorcannotdoallthatyoupromisetodothepersonyoubetrayedwillbeunabletoacceptthatyouareworthyofbeingtrustedagain.A.Talkingaboutwhatmadeyoudoit.B.KeepyourwordgoingforwarD.C.Youshouldavoidmakingthesamemistakeatallcosts.D.Thereforelosingtrustistwo-waystreetandsoisrebuildingit.E.Denialwillonlymaketheotherparty’sdistrustrundeeperespeciallyifthetruthisalreadyclear.F.Youshouldmakeapromisetodobetterbutapromiseorapologyalonewillonlyrestoretrustshort-term.G.Theangrieryouarethelessyouareabletohearwhattheaggrievedonehastosayandtheworsewhattheyfeelwillget.
Itisveryimportantforhumanstolearntomaintainabalanceandliveharmoniouslywithanimals.EvenmoreimportantlyweshouldallmakeanactiveefforttoprotectthoseanimalsthatarenowendangereD.Readontolearnaboutwhatyoucandotohelp!LearnaboutendangeredspeciesinyourareA.Teachyourfriendsandfamilyaboutthewonderfulwildlifebirdsfishandplantsthatlivenearyou.ThefirststeptoprotectingendangeredspeciesislearningabouthowinterestingandimportanttheyarE.36Visitanationalwildlifeparkorotheropenspace.37ScientiststellusthebestwaytoprotectendangeredspeciesistoprotecttheplaceswheretheylivE.Getinvolvedbyvolunteeringatyourlocalnaturecenter.Gowildlifeorbirdwatchinginnearbyparks.Z-X-X-K]38Manyanimalsliveindevelopedareasandthismeanstheymustcrossalandscapefullofhumanthreats.Oneofthebiggestchallengestowildlifelivingindevelopedareasisroads.Sowhenyou’reoutandaboutslowdownandkeepaneyeoutforwildlifE.Recycleandbuysustainableproducts.Buyrecycledpapersustainableproductslikebambooproductstoprotectforestspecies.39Recycleyourcellphonesbecauseamineralusedincellphonesandotherelectronicsisminedingorillahabitat.Z-X-X-K]Neverpurchaseproductsmadefromthreatenedorendangeredspecies.Overseastripscanbeexcitingandfunandeveryonewantsasouvenir.Butsometimesthesouvenirsaremadefromspeciesnearingextinction.40A.Slowdownwhendriving.B.Makeyourhomewildlifefriendly.C.AvoidsupportingthemarketinillegalwildlifE.D.Neverbuyfurnituremadeofwoodfromrainforests.E.Oncetheexistenceofananimalorplantspeciesisthreatenedwehumansmaybethenext.F.Openspacealsoprovidesuswithgreatplacestovisitandenjoy.G.Theseprotectedlandsprovidehabitattomanynativewildlifebirdsfishandplants.
Basedonastudyin40countriesover23yearsagroupofresearchersfoundthatifthebasicneedsarecoveredwealthdoesnotleadtomorehappiness.Theyexplainedthatwithanincreasingincomedemandsandexpectationsarerisingaswell.InGermanyforexamplerealincomerosefrom20000eurosinthe1980stotoday's34000euroswithoutanexactriseonhappiness.Mymotherwasborninthe1950s.Sheworkedinafactoryformorethan20yearswithoutannualholidaysforanincomeof1500yuanpermonth.11It’sunthinkabletodayformostoftheyoungpeopleinChinA.EvenifwealthisrisinginChinaitdoesn’tnecessarilymeanyouwillbehappier.Sowhatcanwedotocontributetoourhappiness?Setmeaningfulgoalsforyourself.TakeagoodlonglookatyourlifeyourvaluesandthepersonyouwanttobE.Setgoalsthataremeaningfultoyou.12FacetheworldaroundyouopenlywithasmileandinagoodmooD.A.greatwaytotrainyourbraintobehappieristoactivelyacknowledgethebeautyofsmallmomentsandturnthemintomemorableexperiences.NoticeagorgeoussunnydayoracomplimentfromafriendthentakeaphotowriteajournalorFacebookentryormakeashortvideo.13Researcherscomparedpeoplewhohadthesamenumberofclosefriendsandfoundthosewhohadsimilarinterestsweremoresatisfiedwiththeirlives.Stayclosetofamily.WeliveinamobilesocietywherepeoplefollowjobsaroundthecountryandsometimesaroundtheworlD.Whyisitso?14Butinfactourrelationshipswithfamilymembershaveafargreaterimpactonhappiness.Lookforthepositiveinallyourexperiences.ItworkslikeanechoyougetbackwhatyousenD.15There’salwayssomethingwecanworryaboutbutwiththepositiveattitudeIwillmakeityouhavemadethefirststep.A.ButshefelthappyandcontenteD.B.Makefriendswiththosewhosharesimilarinterests.C.Weshouldsmiletofriendswhoarereadytohelpothers.D.Itisn’timportantforpeopletodothingsinapositiveway.E.Wedothisbecausewethinksalaryincreasesmakeushappier.F.Tobepositivecanhelpyouexperiencemorepositivethings.G.Researchsuggestsyou’remorelikelytoachievethesegoalsandfeelhappierhavingdoneso.
WaystoSleepSmarterStudiesshowthatpoorsleepinfluencespeopletomakegooddecisionsconcentrateontasksorevenmanageafriendlymoodatwork.36.Todaywe’vegotourtopfavoritesleeptipsandfacts.Setaregularbedtime37.ChooseatimewhenyounormallyfeeltireD.Trynottobreakthisroutine惯例onweekendswhenyouwillprobablystayuplatE.Ifyouwanttochangeyourbedtimemakethechangegraduallysuchas15minutesearlierorlatereachday.EattherightfoodSomefoodsaremorehelpfultoabetternight’ssleepthanothers.38.Otherslikebananaspotatoesandwhole-wheatbreadarealsohelpful.39Exercisingprovideslotsofgoodhealthbenefits.A.goodnight’ssleepisoneofthem.Butmakesureyouexerciseinthemorningofafternoon.Reducescreentimebeforebed40.ArecentstudyshowsthatpeoplewhowatchTVbeforebedtimearelikelytohaveapoorsleepevenwhentheygetasmuchsleepasthosewhodon’t.A.ChooseacomfortablebedB.ExercisetoimprovesleepC.TrytosolveproblemsinyoursleepD.GotobedatthesametimeeverynightE.TherearelotsofwaystoincreasethequalityofyoursleepF.EverybodyknowsthatwarmmilkhelpspeoplesleepbetterG.StopwatchingTVjustbeforebedtimeandyou’llsleepbetter
Youcannotchooseyourchild'sfriendsforhimbutyoucanhelphimlearntochoosefriendswisely.16Hereareafewwaystohelpyourchildmakefriends.·Buildyourchild'sselfconfidencE.Whenhesucceedorhasmadeagreatchoicetellhimyou'reproudofhim.17Hismiddleschoolstudentisgoingthroughmanychangesandmayfeellikeheisn'tgoodenough.Buildinghisselfconfidencewillhelphimfeelmoreconfidentandwillmakeiteasierforhimtoformhealthyfriendships.·18Givehimyourfullattentionwhenhetalksandreallylistentowhathehastosay.·DiscussthequalitiesinafriendwithyourchilD.Discusswithyourchildthequalitiesthatmattermostsuchasbeingreliableandkindandmakinggoodchoiceswhenitcomestoavoidingalcoholandtobacco.·Gettoknowyourchild'sfriends.19It'smoreimportanttotalkwiththemandfindoutwhattheyliketodo.Allowyourchildtoinvitehisfriendsoverandgettoknowthembetter.·20AfterschoolclubsandsportsprogramsaregoodplacesformeetingnewpeoplE.Beopentoexploringdifferentactivitieswithyourchildtofindsomethingthatheenjoys.A.Friendsareveryimportantforus.B.IntroduceyourchildtonewgroupsofpeoplE.C.Talkwithyourchildeverydayandlistentohisconcerns.D.Trynottojudgeyourchild'sfriendsbasedonhowtheydress.E.Whenhedoesnotsucceedhelphimfeelbetterandkeeptrying.F.Youcanteachhimwaystofindfriendswhowillhaveapositiveinfluenceonhim.G.Therearemanytypesoffriendsandweshouldbecarefulwhenmakingourchoices.
Theaveragecomputeruserhasbetween5and15username/passwordcombinationstologindifferentkindsofaccount.Somedemandyouuseaspecificnumberofsymbolsanddigitswhileothersrequireyoutochangeyourpasswordevery60days.Thefeelingofconfusionresultingfrommemorizingtheselogininformationhasgrownsocommonthatitactuallyhasaname:passwordfatigue疲劳.Havingtoremembersomanydifferentpasswordsisannoyingbutitcanalsobedangerous.Becauseitisvirtuallyimpossibletorememberauniquepasswordforeachoftheseaccountsmanypeopleleavehandwrittenlistsofusernamesandpasswordsonornexttotheircomputers.36Whilethesepracticesmakeiteasiertorememberlogininformationtheyalsomakeiteasierforthievestohackintoaccounts.SingleSign-OnSSOconfirmationandpasswordmanagementsoftwarecanhelpsolvethisproblem.WithSSOusersonlyneedtorememberonepasswordtologintothemainsystem.37SSOsoftwareistypicallyusedbylargecompaniesschoolsorlibraries.38IfauserlosesorforgetsthepasswordrequiredtologintoSSOsoftwaretheuserwillthenloseaccesstoalloftheapplicationslinkedtotheSSOaccount.Userswhorelyonpasswordmanagementsoftwarefacethesameproblems.Althoughmostwebsitesornetworksystemsallowuserstorecoverorchangelostpasswordsbyprovidingemailaddressesoransweringaprompt提示thisprocesscanwastetimeandcausefurtherfrustration.Whatismorerecoveringaforgottenpasswordisonlyatemporarysolution.39Somecomputerscientistshavesuggestedcomputersrelyonbiometrics生物测定学.40TheuseofbiometricsraisesquestionsconcerningprivacyandcanalsobeexpensivetopracticE.SoftwareengineersandcomputersecurityexpertsarestillsearchingforthecuretopasswordfatiguE.UntiltheyfindtheperfectsolutionhowevereveryonewillsimplyhavetorelyonthepasswordsystemcurrentlyinplacE.A.ItdoesnotaddressthelargerproblemofpasswordfatiguE.B.ThesesoftwareprogramshavebeenbuiltintomanymajorwebbrowsersC.Theproblemwithpasswordmanagementsoftwaremakesusersfeelpowerless.D.TheSSOsoftwarethenautomaticallylogstheuserintootheraccountswithinthesystem.E.HoweverSSOconfirmationandpasswordmanagementsoftwarealsohavedrawbacks.F.ThisisamethodofrecognizinghumanusersbasedonuniquetraitssuchasfingerprintsvoiceorDNA.G.Otherssolvethisproblembyusingthesamepasswordforeveryaccountorusingextremelysimplepasswords.
RecentlysomeAmericanscientistshavegivenausefulpieceofadvicetopeopleinindustrializednations.Theysaypeopleshouldeatmoreofthesamekindoffoodeatenbyhumanslivingmorethan10000yearsago.36Thescientistssaythatthehumanlifehaschangedgreatly.Ourbodieshavenotbeenabletodealwiththesechangesinlifestyleandthishadledtonewkindsofsicknesses.37Sotheyarecalleddiseasesofcivilization.Manycancersanddiseasesofthebloodsystemareexamplesofsuchdiseases.ScientistsnotedthatpeopleinboththeOldStoneAgeandtheNewStoneAgeenjoyedverylittlealcoholortobaccoprobablynone.38Howeverachangeinfoodisoneofthemaindifferencesbetweenlifeinancienttimesandthatoftoday.StoneAgepeoplehuntedwildanimalsfortheirmeatwhichhadmuchlessfatthandomesticones.Theyatealotoffreshwildvegetablesandfruits.Theydidnothavemilkoranyotherdairyproductsandtheymadeverylittleuseofgrains.39Weeatsixtimesmoresaltthanourancestors.Weeatmoresugar.WeeattwiceasmuchfatbutonlyonethirdasmuchproteinandmuchlessvitaminC.40ButscientistssaythatwewouldbemuchhealthierifweeatmuchthesamewaytheancientpeopledidcuttingtheamountoffattysaltyandsweetfooD.A.StoneAgepeoplelivedasimplelifE.B.Thesenewsicknesseswerenotknowninancienttimes.C.Inthatcasetheywouldlivemuchhealthier.D.AncientpeoplealsogotlotsofphysicalexercisE.E.ButtodayweenjoyeatingalotofthesE.F.Peopletodayprobablydon'twanttolivelikeourancestors.G.Modernpeopleusedtosufferfromdiseasesofcivilization.
EveryonecanhelptosavetheworldWeareallenvironmentalistsnow.WeallknowaboutacidrainandtheozoneholE.36Asconsumerswehavethepowertomakedecisionswhichwillcontributetoabetterworldanditisinourpowertodowhatwecantoprotecttheearth.37Inthiswaywehavethepowertoinfluenceretailers零售商tosellustheseso-calledgreenproducts.ThereforethesupermarketshaveunderstoodthemessageandarenowtryingtoimprovetheirenvironmentalimagE.Theyareturningtolesswastefulandrecyclablepackaging.TherangeofgreenproductswillcontinuetoexpandtomeetthegrowingdemanD.Thismessagehasalsoreachedthemanufacturers.38Theyhaverealizedthatprotectingtheenvironmentmaystartasanadvertisingcampaignbutinthehandsofintelligentpeopleitcanbecomeaveryprofitablebusiness.BesideswecandomorE.Furthermorewealsoknowthereareotherareaswhereallofuscanmakeapositivecontributiontoacleanerhealthierandsaferenvironment.39Thereareanumberofwayswecandothis.Forexamplewenowknowhowimportantitistohaveourhomeswellinsulated隔热.Weshouldchoosethebestenergyefficienttechnologysuchasmodernlightbulbswhichcanreduceelectricityconsumptionby80%overtheolderones.WemustalsoworkhardtoreducetheamountofrubbishweproducE.Weallproducetonsofrubbishandwastedisposalhasbecomeabigproblem.Asanenvironmentally-consciousconsumerweshouldbuyproductswhichdonothavesomuchpackaging.Alsoweshouldtrytoavoidnon-returnablegoodsatallcosts.InScandinaviaandGermanyforexampleplasticbottlesandcansarenowreturnablegoods.Inconclusionitisimportanttoemphasizeonceagaintheriseofconsumerpower.Wemustrealizethatweareallpartoftheproblem.40A.Wecanallreduceenergyconsumptionathomeandsocuttheemissionsfrompowersystems.B.Forexamplewhenwewalkintoasupermarketwecanchoosetobuyenvironmentallyfriendlyproductsandrejectproductswhichdamageourplanet.C.Therearesomeotherwaystoprotecttheenvironment.D.CompaniesaredevelopingenvironmentallyfriendlyproductsthatmaintainahighqualityandalowpricE.E.Butwhatarewedoingabouttheseproblems?F.Neverthelesswemustalsorealizethatwehavetheresponsibilitytobepartofthesolution.G.EverybodyhasthedutytocontributetoacleanerworlD.
Youonlyhave90secondssotheimportantpointhereisthe'firstimpression'.Belowisalistofquickandeasystepswhichwillgetpeopletolikeyou.EyecontactandbodylanguagE.Thisisimportanttoshowthatyouarepoliteandrespectful.Makesureyoumakeeyecontactwiththepersonyouarespeakingto.36Forexampledon'tkeeplookingatthegroundorstaringintospaceortalkwithyourarmscrosseD.3738Whenengagedinaconversationwithsomeonebesuretoaskthemquestionsaboutthemselves.Peoplegenerallyliketotalkaboutthemselvessoitisfairlyeasytogetpeopletolikeyoubybeingagoodlistenerandtakinginterestinwhattheyaresaying.KnowtheirnamE.Ifyouaremeetingsomeoneforthefirsttimeitisassumedthatwithinthefirst90secondsyouwillgettheirnamE.39AttheendofthemeetingsayyourgoodbyesbutmakesuretousetheirnameasitmakesitmorepersonalItwaslovelytomeetyouGracehopetoseeyouagainsoon.Dressappropriately.Peoplejudgeonfirstimpressionsandthisincludesyourclothes.40Nobodylikestoseesomeoneinhomeclothesatafancyrestaurantorsomeonewithmakeupcakedontheirfaceatthegym.A.ThiswillmakeyoulookrudeandunapproachablE.B.TalkaboutwhatyoulikE.C.Askquestions.D.PracticeGoodManners.E.Andkeepyourbodylanguageopen.F.SomakesureyoudressappropriatelyforwhereyouarE.G.Rememberitanduseit.
ConfidencemakesadifferencE.Itcouldmeanthedifferenceinlandingajobyouhavebeendreamingof.Itcouldalsomeanthedifferenceinstayinghappilywiththegirlofyourdream.HavingenoughconfidencemayhelpyouachievewhatyouwantinyourlifE.____36____Hopefullywecanlightyourpathwiththisguidetobecomingmoreconfident.Makelists.Thisisatwo-partprocesswhichbeginswithalookintowhoyouarE.Firstmakealistofallthethingsthatsetyouapartfromtherest.Thiswillhelpyoufocusonthethingsthathavegonerightinsteadofthethingsthathavegonewrong.____37____Whatareyoufondof?Inmostcaseshardworkwithpassionwillbringaboutimprovement.____38____PeopleusuallyshyawayfrompraisE.IthinkitmakesthemfeelthattheydonotdeservethepraisE.TakeyourselfawayfromthatthinkingandhappilyacceptthepraisE.Anotherthingrememberthatyoumatter.Ifyouhavesomethingtosayforceyourselftosayitclearlyandloudly.Youcandothiswithoutsoundingangry.____39____Movetowardsyourgoal.____40____HavingapurposeandflgoalisgreattofeedyourconfidencE.Startwiththelittlethingslikethestuffyouhavebeenputtingoffforlater.Themorethingsyouaccomplishthebetteryoufeel.A.YouareimportantandappreciateD.B.Thenlookatthethingsyouenjoydoing.C.Thismakesyoumoveintherightdirection.D.Buthowexactlydoyougetthatconfidence?E.Inordertobeconfidentyouhavetolookconfident.F.Ifsomebodydisagreewithwhatyousaydonotjustshyaway.G.Studiesshowthatthehealthieryouarethemoreconfidentyoufeel.
Amajorsourceofteenstressisschoolexamsandtestanxietyisnotcommon.Whenyourecognizeyourteenisunderstresshowcanparentshelpyourteenstaycalmbeforeanexam?BeinvolveD.Parentsneedtobeinvolvedintheirteen’swork.36Whattheylookforisyourpresence--totalktocryorsimplytositwiththemquietly.Communicatewithyourteen.Encourageyourteentoexpressherworriesandfearsbutdon’tletthemfocusonthosefears.Provideacalmsetting.Helpyourteensetupaquietplacetostudyandprotecthisprivacy.Givethemanutritiousdiet.Itisimportantforyourteentoeatahealthybalanceddietduringexamtimestofocusanddoherbest.37Ifthishappensencourageyourteentoeatlightmealsorsandwiches.A.healthydietratherthanjunkfoodisbestforreducingstress.38Persuadeyourteenagertogetsomesleepordosomethingactivewhensheneedsarealbreakfromstudying.Makingtimeforrelaxationfunandexerciseareallimportantinreducingstress.Helpyouteenbalancehertimesothatshewillfeelcomfortabletakingtimeoutfromstudyingtospendtimewithfriendsorrest.HelpthemgetorganizeD.39Togetheryouandyourteencanworkoutatime-tableinwhichshecanstudyforwhatsheknowswillbeonthetest.ShowapositiveattitudE.40Yourpanicanxietyandblamecontributetoyourteen’spressurE.Makeyourteenfeelacceptedandvaluedforherefforts.MostimportantlyreassureyourteenthatthingswillbeallrightnomatterwhattheresultsarE.A.Aparent’sattitudewilldictatetheirteen’semotions.B.ExamstresscanmakesometeenslosetheirappetitE.C.TheywillonlymakethesituationworsE.D.Encourageyourteentorelax.E.Thebestthingissimplytolisten.F.Helpyourteenthinkaboutwhatshehastostudyandplanaccordingly.G.Yourteenmayalsomakenegativecommentsaboutthemselves.
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