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having trouble falling or staying asleep feeling that one’s sleep is adequate for him having no sweats at night having a normal sleep pattern
Make a rule to go to bed at a specific time every day. Go to bed when sleepy, not always at the same time. Try not to drink any caffeine and alcohol in the evening. Change bad sleep habits and follow doctors’ advic
Five. Six. Seven. Numerous.
Making a rule to go to bed at a specific time every day. Going to bed when sleepy, not always at the same time. Trying not to drink any caffeine and alcohol in the evening. Changing bad sleep habits and following doctors’ advice.
the second least important cause of sleeplessness. the second most important cause of sleeplessness. the second on the doctor’s list about sleepless people. the second on the writer’s list recording sleeplessness.
Most adult Americans use sleeping pills for sleep. Doctors seldom give sleepless people sleeping pills. Sleeping pills should be used for a very fixed period. Sleeping pills should be used in a very small amount.
Five. Six. Seven. Numerous.
Most adult Americans use sleeping pills for sleep. Doctors seldom give sleepless people sleeping pills. Sleeping pills should be used for a very fixed period. Sleeping pills should be used in a very small amount.
Make a rule to go to bed at a specific time every day. Go to bed when sleepy, not always at the same time. Try not to drink any caffeine and alcohol in the evening. Change bad sleep habits and follow doctors’ advice.
Most adult Americans use sleeping pills for sleep. Doctors seldom give sleepless people sleeping pills. Sleeping pills should be used for a very fixed period. Sleeping pills should be used in a very small amount.
Five. Six. Seven. Numerous.
Most adult Americans use sleeping pills for sleep. Doctors seldom give sleepless people sleeping pills. Sleeping pills should be used for a very fixed period. Sleeping pills should be used in a very small amount.
Five. Six. Seven. Numerous.
the second least important cause of all kinds of sleeplessness the second most important cause of sleeplessness the second on the doctor’s list about sleepless people the second on the writer’s list recording sleeplessness
Making a rule to go to bed at a specific time every day. Going to bed when sleepy, not always at the same time. Trying not to drink any caffeine and alcohol in the evening. Changing bad sleep habits and following doctors’ advice.
the second least important cause of sleeplessness the second most important cause of sleeplessness the second on the doctor’s list about sleepless people the second on the writer’s list recording sleeplessness
Making a rule to go to bed at a specific time every day. Going to bed when sleepy, not always at the same time. Trying not to drink any caffeine and alcohol in the evening. Changing bad sleep habits and following doctors’ advice.
having trouble falling or staying asleep. feeling that one’s sleep is adequate for him. having no sweats at night. having a normal sleep pattern.
the second least important cause of sleeplessness the second most important cause of sleeplessness the second on the doctor’s list about sleepless people the second on the writer’s list recording sleeplessness
having trouble falling asleep feeling that sleep is enough having no sweats at night having normal sleep pattern
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