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在虚证的治疗中，重视肝肾，善用滋阴降火的医家是（）
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经行吐衄肺肾阴虚证的治法是
滋阴养肺
滋养肝肾
清肝调经
健脾摄血
滋阴降火
肾系病肾阴亏虚证的治法是
滋阴降火
补肾益气
温补肾阳
补肾纳气
滋养肾阴
阴阳两虚型肺痨的治法
滋阴润肺，清热杀虫
补益肝肾，滋阴降火
养阴润肺，益气养阴
滋阴补阳，止咳化痰
清热解毒，止咳化痰
肺痨的治疗原则为
补益肺肾
清肺化痰
滋阴降火
补虚培元
治痨杀虫
在虚证的治疗中重视阴阳互根提出阴中求阳阳中求阴的医家是
张仲景
李东垣
朱丹溪
张景岳
在虚证的治疗中重视肝肾善用滋阴降火的医家是
张仲景
李东垣
朱丹溪
张景岳
李中梓
在虚证的治疗中重视脾胃长于甘温补中的医家是
张仲景
李东垣
朱丹溪
张景岳
治疗阴阳两虚型早泄的治则是
滋阴降火
滋肾阴，温肾阳
补益心脾
温肾壮阳
滋肾填精
在虚证的治疗中重视脾胃长于甘温补中的医家是
张仲景
李东垣
朱丹溪
张景岳
李中梓
在虚证的治疗中重视肝肾善用滋阴降火的医家是李东垣
下列各项中属于不寐虚证治法的是
补益心脾，养血安神
益气镇惊，安神定志
消食导滞，和胃健脾
滋阴降火，交通心肾
滋阴降火养心安神法治疗
肝郁化火的不寐证
痰热内扰的不寐证
阴虚火旺的不寐证
心脾两虚的不寐证
肝亢肾虚的不寐证
在虚证的治疗中重视脾胃长于甘温补中的医家是
张仲景
李东垣
朱丹溪
张景岳
王肯堂
在虚证的治疗中重视阴阳互根提出阴中求阳阳中求阴的医家是
张仲景
李东垣
朱丹溪
张景岳
李中梓
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AmericansnolongerexpectpublicfigureswhetherinspeechorinwritingtocommandtheEnglishlanguagewithskillandgift.Nordotheyaspiretosuchcommandthemselves.InhislatestbookDoingOurOwnThing:TheDegradationofLanguageandMusicandWhyWeShouldLikeCareJohnMcWhorteralinguistandcontroversialistofmixedliberalandconservativeviewsseesthetriumphof1960scounter-cultureasresponsibleforthedeclineofformalEnglish. Blamingthepermissive1960sisnothingnewbutthisisnotyetanothercriticismagainstthedeclineineducation.Mr.McWhorter’’sacademicspecialityislanguagehistoryandchangeandheseesthegradualdisappearanceofwhomforexampletobenaturalandnomoreregrettablethanthelossofthecase-endingsofOldEnglish. Butthecultoftheauthenticandthepersonaldoingourownthinghasspeltthedeathofformalspeechwritingpoetryandmusic.Whileeventhemodestlyeducatedsoughtanelevatedtonewhentheyputpentopaperbeforethe1960seventhemostwellregardedwritingsincethenhassoughttocapturespokenEnglishonthepage.Equallyinpoetrythehighlypersonalperformativegenreistheonlyformthatcouldclaimrealliveliness.InbothoralandwrittenEnglishtalkingstriumphingoverspeakingspontaneityovercraft. IllustratedwithanentertainingarrayofexamplesfrombothhighandlowculturethetrendthatMr.McWhorterdocumentsisunmistakable.Butitislesscleartotakethequestionofhissubtitlewhyweshouldlikecare.Asalinguistheacknowledgesthatallvarietiesofhumanlanguageincludingnon-standardoneslikeBlackEnglishcanbepowerfullyexpressive--thereexistsnolanguageordialectintheworldthatcannotconveycomplexideas.Heisnotarguingasmanydothatwecannolongerthinkstraightbecausewedonottalkproper. RussianshaveadeeplovefortheirownlanguageandcarrylargechunksofmemorizedpoetryintheirheadswhileItalianpoliticianstendtoelaboratespeechthatwouldseemold-fashionedtomostEnglish-speakers.Mr.McWhorteracknowledgesthatformallanguageisnotstrictlynecessaryandproposesnoradicaleducationreforms--heisreallygrievingoverthelossofsomethingbeautifulmorethanuseful.WenowtakeourEnglishonpaperplatesinsteadofchina.Ashameperhapsbutprobablyaninevitableone. ThewordtalkingLine6Paragraph3denotes
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ThestandardizededucationalorpsychologicalteststhatarewidelyusedtoaidinselectingclassifyingassigningorpromotingstudentsemployeesandmilitarypersonnelhavebeenthetargetofrecentattacksinbooksmagazinesthedailypressandeveninCongress.71.Thetargetiswrongforinattackingthetestscriticsdivertattentionfromthefaultthatlieswithillinformedorincompetentusers.Theteststhemselvesaremerelytoolswithcharacteristicsthatcanbemeasuredwithreasonableprecisionunderspecifiedconditions.Whethertheresultswillbevaluablemeaninglessorevenmisleadingdependspartlyuponthetoolitselfbutlargelyupontheuser. Allinformedpredictionsoffutureperformancearebaseduponsomeknowledgeofrelevantpastperformance:schoolgradesresearchproductivitysalesrecordsorwhateverisappropriate.72.Howwellthepredictionswillbevalidatedbylaterperformancedependsupontheamountreliabilityandappropriatenessoftheinformationusedandontheskillandwisdomwithwhichitisalwaysinterpreted.Anyonewhokeepscarefulscoreknowsthattheinformationavailableisalwaysincompleteandthatthepredictionsarealwayssubjecttoerror. Standardizedtestsshouldbeconsideredinthiscontext.Theyprovideaquickobjectivemethodofgettingsomekindsofinformationaboutwhatapersonlearnedtheskillshehasdevelopedorthekindofpersonheis.Theinformationsoobtainedhasqualitativelythesameadvantagesandshortcomingsasotherkindsofinformation.73.Whethertousetestsotherkindsofinformationorbothinaparticularsituationdependsthereforeupontheevidencefromexperienceconcerningcomparativevalidityanduponsuchfactorsascostandavailability. 74.Ingeneralthetestsworkmosteffectivelywhenthequalitiestobemeasuredcanbemostpreciselydefinedandleasteffectivelywhenwhatistobemeasuredorpredictedcannotbewelldefined.Properlyusedtheyprovidearapidmeansofgettingcomparableinformationaboutmanypeople.Sometimestheyidentifystudentswhosehighpotentialhasnotbeenpreviouslyrecognizedbuttherearemanythingstheydonotdo.75.Forexampletheydonotcompensateforgrosssocialinequalityandthusdonottellhowableanunderprivilegedyoungstermighthavebeenhadhegrownupundermorefavorablecircumstances.
Teachersneedtobeawareoftheemotionalintellectualandphysicalchangesthatyoungadultsexperience.Andtheyalsoneedtogiveserious________tohowtheycanbest________suchchanges.Growingbodiesneedmovementand________butnotjustinwaysthatemphasizecompetition.________theyareadjustingtotheirnewbodiesandawholehostofnewintellectualandemotionalchallengesteenagersareespeciallyself-consciousandneedthe________thatcomesfromachievingsuccessandknowingthattheiraccomplishmentsare________byothers.Howeverthetypicalteenagelifestyleisalreadyfilledwithsomuchcompetitionthatitwouldbe________toplanactivitiesinwhichtherearemorewinnersthanlosers________publishingnewsletterswithmanystudent-writtenbookreviews________studentartworkandsponsoringbookdiscussionclubs.Avarietyofsmallclubscanprovide________opportunitiesforleadershipaswellasforpracticeinsuccessful________dynamics.Makingfriendsisextremelyimportanttoteenagersandmanyshystudentsneedthe________ofsomekindoforganizationwithasupportiveadult________visibleinthebackground. Intheseactivitiesitisimportanttorememberthatyoungteenshave________attentionspans.Avarietyofactivitiesshouldbeorganized________participantscanremainactiveaslongastheywantandthengoonto________elsewithoutfeelingguiltyandwithoutlettingtheotherparticipants________.Thisdoesnotmeanthatadultsmustacceptirresponsibility.________theycanhelpstudentsacquireasenseofcommitmentby________forrolesthatarewithintheir________andtheirattentionspansandbyhavingclearlystatedroles.
Personalityistoalargeextentinherent―A-typeparentsusuallybringaboutA-typeoffspring.Buttheenvironmentmustalsohaveaprofoundeffectsinceifcompetitionisimportanttotheparentsitislikelytobecomeamajorfactorinthelivesoftheirchildren. OneplacewherechildrensoakupAcharacteristicsisschoolwhichisbyitsverynatureahighlycompetitiveinstitution.Toomanyschoolsadoptthewinatallcostsmoralstandardandmeasuretheirsuccessbysportingachievements.Thecurrentpassionformakingchildrencompeteagainsttheirclassmatesoragainsttheclockproducesatwo-layersysteminwhichcompetitiveAtypesseeminsomewaybetterthantheirBtypefellows.Beingtookeentowincanhavedangerousconsequences:rememberthatPheidippidesthefirstmarathonrunnerdroppeddeadsecondsaftersaying:Rejoiceweconquer! Byfartheworstformofcompetitioninschoolsisthedisproportionateemphasisonexaminations.Itisarareschoolthatallowspupilstoconcentrateonthosethingstheydowell.Themeritsofcompetitionbyexaminationaresomewhatquestionablebutcompetitioninthecertainknowledgeoffailureispositivelyharmful. ObviouslyitisneitherpracticalnordesirablethatallAyoungsterschangeintoB’’s.Theworldneedstypesandschoolshaveanimportantdutytotrytofitachild’’spersonalitytohispossiblefutureemployment.Itistopmanagement. Ifthepreoccupationofschoolswithacademicworkwaslessenedmoretimemightbespentteachingchildrensurervalues.Perhapsselectionforthecaringprofessionsespeciallymedicinecouldbemadelessbygoodgradesinchemistryandmorebysuchconsiderationsassensitivityandsympathy.ItissurelyamistaketochooseourdoctorsexclusivelyfromAtypestock.B’’sareimportantandshouldbeencouraged. Theselectionofmedicalprofessionalsarecurrentlybasedon________________.
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Directions: Youarepromotingthesaleoffaxmachineforacorporation.Writeasaleslettertoabusinessofficemanagertodescribe: 1itsadvantagesovermailsande-mail 2serviceandguaranteeand 3theeasiestwayofpurchase. Youshouldwriteabout100wordsonANSWERSHEET2.Donotsignyournameattheendoftheletter.UseLiMinginstead.Youdonotneedtowritetheaddress.10points
1describethedrawing 2interpretitsmeaningand 3supportyourviewwithexamples. Youshouldwriteabout200wordsneatlyonANSWERSHEET2.20points
Inaworldwherebadnewshasbecomeeverydaynewspeopleareturningtoanancienttechniquetodealwithstress:meditation.AtmeditationcentersprayergroupsandyogastudiosaroundtheUnitedStatesmoreandmorearefindingpeaceofmindbybeingquiet:Someusemeditationtohelpdealwithlifechanges;otherstoprocessthepainfulrealityofpoliticalandsocialunrestaroundtheworldofthetypethathasbeenexperiencedmorerecently.StressfromtheSeptember11terroristattacksisprobablyabout70percentofthereasononeChicagomanstartedmeditatingandpracticingyogawithhisnewwife.Hebecamesoemotionallyaffectedthatherealizedheneededhelpinmanaginghisstress.Theyogaclasseshetakesbeginandendwithmeditation.Thisquiettimehelpshimfeelalotmorerelaxedandgiveshimmorebreathcontrol.Thefactisthoughthatheisnotalone. Acrossthecountrymanyareturningtomoremeditativeexerciseastheyseekbothpsychologicalandphysiologicalrelief.Inadditiontohelpingpeopleworkouttheirstresstheseclassesbringpeopletogetherinthesamewaythatreligiousservicesorothercommunityactivitieshavedoneinthepast.Differentschoolsofmeditationteachparticulartechniquesbuttheyshareacommonbasis―focusingattentiononsomethingyourmindcanreturntoifyouaredistracted.Thismaybetherhythmofbreathinganobjectsuchasacandleflamelovingkindnessorarepetitivemovementasinwalkingort’’aichitaiji.Regardlessofthespecifictechniqueormodethatisfollowedmeditationhaswell-documentedbenefits.Medicalresearchindicatesthatitcausesasharpdecreaseinmetabolicactivityreducedmuscletensionslowerbreathingandashiftfromfasterbrainwavestoslowerwaves.Italsoreduceshighbloodpressure.Practitionersareconvincedthatmeditationisgoodforhealthbecauseitrelaxesthebody. Foragesmeditationhasbeenacorepracticeofmanygroupsmeetingintheircommunalorreligiouscenters.Howeverlet’’snotforgetthatthisisthetwenty-firstcentury.SoforthosepeoplewhoaretooshyorbusytogotothenearestmeditationcenterthereareInternetsitesthatofferonlineguidedmeditation.Onehasavarietyofmeditationsfromvariousreligioustraditions.AtanotherJesuitpriestspostmeditationsandreadingsfromtheScriptureseverydayandatstillanotherBuddhistandHindupractitionersincludemusicandvisualstoaccompanytheirofferings.Thesewebsitesallowanyonewithacomputeraccesstomeditationatanytime.ThefactisthatwhetheronlineatYogaclassesoratlocalspiritualcentersmorepeopleareturningtothepracticeofmeditation. Meditationtodayischaracterizedby
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Teachersneedtobeawareoftheemotionalintellectualandphysicalchangesthatyoungadultsexperience.Andtheyalsoneedtogiveserious________tohowtheycanbest________suchchanges.Growingbodiesneedmovementand________butnotjustinwaysthatemphasizecompetition.________theyareadjustingtotheirnewbodiesandawholehostofnewintellectualandemotionalchallengesteenagersareespeciallyself-consciousandneedthe________thatcomesfromachievingsuccessandknowingthattheiraccomplishmentsare________byothers.Howeverthetypicalteenagelifestyleisalreadyfilledwithsomuchcompetitionthatitwouldbe________toplanactivitiesinwhichtherearemorewinnersthanlosers________publishingnewsletterswithmanystudent-writtenbookreviews________studentartworkandsponsoringbookdiscussionclubs.Avarietyofsmallclubscanprovide________opportunitiesforleadershipaswellasforpracticeinsuccessful________dynamics.Makingfriendsisextremelyimportanttoteenagersandmanyshystudentsneedthe________ofsomekindoforganizationwithasupportiveadult________visibleinthebackground. Intheseactivitiesitisimportanttorememberthatyoungteenshave________attentionspans.Avarietyofactivitiesshouldbeorganized________participantscanremainactiveaslongastheywantandthengoonto________elsewithoutfeelingguiltyandwithoutlettingtheotherparticipants________.Thisdoesnotmeanthatadultsmustacceptirresponsibility.________theycanhelpstudentsacquireasenseofcommitmentby________forrolesthatarewithintheir________andtheirattentionspansandbyhavingclearlystatedroles.
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Personalityistoalargeextentinherent―A-typeparentsusuallybringaboutA-typeoffspring.Buttheenvironmentmustalsohaveaprofoundeffectsinceifcompetitionisimportanttotheparentsitislikelytobecomeamajorfactorinthelivesoftheirchildren. OneplacewherechildrensoakupAcharacteristicsisschoolwhichisbyitsverynatureahighlycompetitiveinstitution.Toomanyschoolsadoptthewinatallcostsmoralstandardandmeasuretheirsuccessbysportingachievements.Thecurrentpassionformakingchildrencompeteagainsttheirclassmatesoragainsttheclockproducesatwo-layersysteminwhichcompetitiveAtypesseeminsomewaybetterthantheirBtypefellows.Beingtookeentowincanhavedangerousconsequences:rememberthatPheidippidesthefirstmarathonrunnerdroppeddeadsecondsaftersaying:Rejoiceweconquer! Byfartheworstformofcompetitioninschoolsisthedisproportionateemphasisonexaminations.Itisarareschoolthatallowspupilstoconcentrateonthosethingstheydowell.Themeritsofcompetitionbyexaminationaresomewhatquestionablebutcompetitioninthecertainknowledgeoffailureispositivelyharmful. ObviouslyitisneitherpracticalnordesirablethatallAyoungsterschangeintoB’’s.Theworldneedstypesandschoolshaveanimportantdutytotrytofitachild’’spersonalitytohispossiblefutureemployment.Itistopmanagement. Ifthepreoccupationofschoolswithacademicworkwaslessenedmoretimemightbespentteachingchildrensurervalues.Perhapsselectionforthecaringprofessionsespeciallymedicinecouldbemadelessbygoodgradesinchemistryandmorebysuchconsiderationsassensitivityandsympathy.ItissurelyamistaketochooseourdoctorsexclusivelyfromAtypestock.B’’sareimportantandshouldbeencouraged. AccordingtothepassageA-typeindividualsareusually________________.
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Teachersneedtobeawareoftheemotionalintellectualandphysicalchangesthatyoungadultsexperience.Andtheyalsoneedtogiveserious________tohowtheycanbest________suchchanges.Growingbodiesneedmovementand________butnotjustinwaysthatemphasizecompetition.________theyareadjustingtotheirnewbodiesandawholehostofnewintellectualandemotionalchallengesteenagersareespeciallyself-consciousandneedthe________thatcomesfromachievingsuccessandknowingthattheiraccomplishmentsare________byothers.Howeverthetypicalteenagelifestyleisalreadyfilledwithsomuchcompetitionthatitwouldbe________toplanactivitiesinwhichtherearemorewinnersthanlosers________publishingnewsletterswithmanystudent-writtenbookreviews________studentartworkandsponsoringbookdiscussionclubs.Avarietyofsmallclubscanprovide________opportunitiesforleadershipaswellasforpracticeinsuccessful________dynamics.Makingfriendsisextremelyimportanttoteenagersandmanyshystudentsneedthe________ofsomekindoforganizationwithasupportiveadult________visibleinthebackground. Intheseactivitiesitisimportanttorememberthatyoungteenshave________attentionspans.Avarietyofactivitiesshouldbeorganized________participantscanremainactiveaslongastheywantandthengoonto________elsewithoutfeelingguiltyandwithoutlettingtheotherparticipants________.Thisdoesnotmeanthatadultsmustacceptirresponsibility.________theycanhelpstudentsacquireasenseofcommitmentby________forrolesthatarewithintheir________andtheirattentionspansandbyhavingclearlystatedroles.
AmericansnolongerexpectpublicfigureswhetherinspeechorinwritingtocommandtheEnglishlanguagewithskillandgift.Nordotheyaspiretosuchcommandthemselves.InhislatestbookDoingOurOwnThing:TheDegradationofLanguageandMusicandWhyWeShouldLikeCareJohnMcWhorteralinguistandcontroversialistofmixedliberalandconservativeviewsseesthetriumphof1960scounter-cultureasresponsibleforthedeclineofformalEnglish. Blamingthepermissive1960sisnothingnewbutthisisnotyetanothercriticismagainstthedeclineineducation.Mr.McWhorter’’sacademicspecialityislanguagehistoryandchangeandheseesthegradualdisappearanceofwhomforexampletobenaturalandnomoreregrettablethanthelossofthecase-endingsofOldEnglish. Butthecultoftheauthenticandthepersonaldoingourownthinghasspeltthedeathofformalspeechwritingpoetryandmusic.Whileeventhemodestlyeducatedsoughtanelevatedtonewhentheyputpentopaperbeforethe1960seventhemostwellregardedwritingsincethenhassoughttocapturespokenEnglishonthepage.Equallyinpoetrythehighlypersonalperformativegenreistheonlyformthatcouldclaimrealliveliness.InbothoralandwrittenEnglishtalkingstriumphingoverspeakingspontaneityovercraft. IllustratedwithanentertainingarrayofexamplesfrombothhighandlowculturethetrendthatMr.McWhorterdocumentsisunmistakable.Butitislesscleartotakethequestionofhissubtitlewhyweshouldlikecare.Asalinguistheacknowledgesthatallvarietiesofhumanlanguageincludingnon-standardoneslikeBlackEnglishcanbepowerfullyexpressive--thereexistsnolanguageordialectintheworldthatcannotconveycomplexideas.Heisnotarguingasmanydothatwecannolongerthinkstraightbecausewedonottalkproper. RussianshaveadeeplovefortheirownlanguageandcarrylargechunksofmemorizedpoetryintheirheadswhileItalianpoliticianstendtoelaboratespeechthatwouldseemold-fashionedtomostEnglish-speakers.Mr.McWhorteracknowledgesthatformallanguageisnotstrictlynecessaryandproposesnoradicaleducationreforms--heisreallygrievingoverthelossofsomethingbeautifulmorethanuseful.WenowtakeourEnglishonpaperplatesinsteadofchina.Ashameperhapsbutprobablyaninevitableone. ThedescriptionofRussians’’loveofmemorizingpoetryshowstheauthor’’s
AradiativeforcingisanychangeimposedontheEarththataffecttheplanetaryenergybalance.Radiativeforcingsincludechangesingreenhousegasessuchascarbondioxideandozoneaerosolsintheatmospheresolarirradianceandsurfacereflectivity.Aforcingmayresultfromeitheranaturalorananthropogeniccauseorfrombothasinthecaseofatmosphericaerosolconcentrationswhichcanbealteredeitherbyvolcanicactionortheburningoffossilfuels.Radiativeforcingsaretypicallyspecifiedforthepurposeoftheoreticalglobalclimatesimulations.Incontrastradiativefeedbacksareenvironmentalchangesresultingfromclimatechangesandarecalculatedfromscientificobservation.Radiativefeedbacksincludechangesinsuchphenomenaascloudsatmosphericwatervaporsea-icecoverandsnowcover. Theinterplaybetweenforcingsandfeedbackscanbequitecomplex.Forexampleanincreaseintheconcentrationofatmosphericwatervaporincreasessolarirradiancetherebywarmingtheatmosphereandinturnincreasingevaporationandtheconcentrationofatmosphericwatervapor.Arelatedexampleofthiscomplexinterplayalsoshowstheuncertaintyoffutureclimaticchangesassociatedwithforcingsandfeedbacks.ScientistsareunsurehowthereductionofozonewillultimatelyaffectcloudsandinturntheEarthtemperature.Cloudstrapoutgoingcoolingradiationtherebyprovidingawarminginfluence.Howevertheyalsoreflectincomingsolarradiationandthusprovideacoolinginfluence.CurrentsmeasurementsindicatethattheneteffectofcloudsistocooltheEarth.Howeverscientistsdonotknowhowthebalancemightshiftinthefutureascloudformationanddispersionareaffectedbyozonereduction. Contributingtothisuncertaintyisthecomplexityofthemechanismsatworkintheprocessofozonereduction.Theamountofradiationreachingtheearth’’ssurfaceandtheamountofreradiatedradiationthatistrappedbythegreenhouseeffectinfluencetheEarth’’stemperatureinoppositedirections.Bothmechanismsareaffectedbytheverticaldistributionofozone.Alsotherelativeimportanceofthesetwocompetingmechanismsdependsonthealtitudeatwhichozonechangesoccur.InarecentNASA-sponsoredaircraftstudyoftheAntarcticozoneholechlorinemonoxidewasmeasuredatvaryingaltitudes.Themeasurementssuggestthatchlorineplaysagreaterroleandoxidesofnitrogenalesserrolethanpreviouslythoughtinthedestructionofozoneintheloweratmosphere.Thestudyconcludedthatsimultaneoushigh-resolutionmeasurementsatmanydifferentaltitudesonthescaleof0.1kilometerinverticalextentarenecessarytodiagnosetheoperativemechanisms.Thesefindingshavecalledintoquestionconventionalexplanationsforozonereductionwhichfailtoadequatelyaccountforthenewevidence.NASA=NationalAeronauticsandSpaceAdministration国家航空航天局 Accordingtothetextdecreasedevaporationismostlikelytobringabout
Inaworldwherebadnewshasbecomeeverydaynewspeopleareturningtoanancienttechniquetodealwithstress:meditation.AtmeditationcentersprayergroupsandyogastudiosaroundtheUnitedStatesmoreandmorearefindingpeaceofmindbybeingquiet:Someusemeditationtohelpdealwithlifechanges;otherstoprocessthepainfulrealityofpoliticalandsocialunrestaroundtheworldofthetypethathasbeenexperiencedmorerecently.StressfromtheSeptember11terroristattacksisprobablyabout70percentofthereasononeChicagomanstartedmeditatingandpracticingyogawithhisnewwife.Hebecamesoemotionallyaffectedthatherealizedheneededhelpinmanaginghisstress.Theyogaclasseshetakesbeginandendwithmeditation.Thisquiettimehelpshimfeelalotmorerelaxedandgiveshimmorebreathcontrol.Thefactisthoughthatheisnotalone. Acrossthecountrymanyareturningtomoremeditativeexerciseastheyseekbothpsychologicalandphysiologicalrelief.Inadditiontohelpingpeopleworkouttheirstresstheseclassesbringpeopletogetherinthesamewaythatreligiousservicesorothercommunityactivitieshavedoneinthepast.Differentschoolsofmeditationteachparticulartechniquesbuttheyshareacommonbasis―focusingattentiononsomethingyourmindcanreturntoifyouaredistracted.Thismaybetherhythmofbreathinganobjectsuchasacandleflamelovingkindnessorarepetitivemovementasinwalkingort’’aichitaiji.Regardlessofthespecifictechniqueormodethatisfollowedmeditationhaswell-documentedbenefits.Medicalresearchindicatesthatitcausesasharpdecreaseinmetabolicactivityreducedmuscletensionslowerbreathingandashiftfromfasterbrainwavestoslowerwaves.Italsoreduceshighbloodpressure.Practitionersareconvincedthatmeditationisgoodforhealthbecauseitrelaxesthebody. Foragesmeditationhasbeenacorepracticeofmanygroupsmeetingintheircommunalorreligiouscenters.Howeverlet’’snotforgetthatthisisthetwenty-firstcentury.SoforthosepeoplewhoaretooshyorbusytogotothenearestmeditationcenterthereareInternetsitesthatofferonlineguidedmeditation.Onehasavarietyofmeditationsfromvariousreligioustraditions.AtanotherJesuitpriestspostmeditationsandreadingsfromtheScriptureseverydayandatstillanotherBuddhistandHindupractitionersincludemusicandvisualstoaccompanytheirofferings.Thesewebsitesallowanyonewithacomputeraccesstomeditationatanytime.ThefactisthatwhetheronlineatYogaclassesoratlocalspiritualcentersmorepeopleareturningtothepracticeofmeditation. Theauthoracclaimsthebenefitsofmeditationas
温病后期邪伏阴分而见夜热早凉热退无汗舌红苔少脉细数治宜
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