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30%～50%VO2max 40%～50VO2max 40～65%VO2max 50～85%VO2max 65～85%VO2max
小于40%VO2max 小于30%VO2max 50%～60%VO2max 60%～80%VO2max 大于80%VO2max
k=Vs/Vo k=Vo/Vs k=（Vs-Vo）/Vs k=（Vo-Vs）/Vo
Not exactly Not really Not a little Not at all
小于30%VO
小于30%VO 50%～60%VO 75%～80%VO 大于80%VO
50%~60%VO2max 60%~70%VO2max 70%~80%VO2max 80%~90%VO2max
Not exactly Not really Not a little Not at all
10%VOmax时 30%VOmax时 50%VOmax时 70%VOmax时 90%VOmax时
Not exactly Not really Not a little Not at all
10%VO2max时 30%VO2max时 50%VO2max时 70%VO2max时 90%VO2max时
30％～50％VO2max 40％～50％VO2max 40％～65％VO2max 50％～85％VO2max 65％～85％VO2max
Take Taking To take Taken
小于30%VO2max 小于30%VO2max 50%～60%VO2max 60%～80%VO2max 大于80%VO2max
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