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有学者认为,人权是__的出发点和归宿,__说到底是人权的保障法。试从__的特征和价值角度分析这一观点的合理性。
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2016年真题我国__将国家尊重和保障人权定为一项基本原则法律的重要使命就是充分尊重和保障人权人权的
人权保障的最后防线
人权保障的重要条件
人权保障的关键环节
人权保障的前提和基础
下列关于执法为民的说法错误的是
执法为民要求尊重和保障人权,这是__规定的一项基本原则
执法为民应当以人为本
执法为民表明执法机关存在的目的在于合法地行使人民赋予的权力
执法为民说明执法活动以“及时”、“高效”作为最根本的出发点
保障人权是__的
出发点
根本目的
基本前提
基本内容
是指治安管理的基本目标是保障人员安全财产安全和公共活动的安全是治安管理的出发点和归宿
下列不属于__的特征的选项是
__是国家的根本法
__是公民权利的保障书
__是民主事实法律化的基本形式
__的基本出发点在于保障统治阶级的利益
公共危机管理过程中建设人本政府的出发点是
切实保障人权
保障经济发展
保障政治稳定
保障社会效益
警察一切工作的出发点和落脚点以及警察尊重和保障人权方面所应遵循的基本原则是人民警察的宗旨是全心全意为
我国__将国家尊重和保障人权定为一项基本原则法律的重要使命就是充分尊重和保障人权人权的法律保障包括宪
人权保障的最后防线
人权保障的重要条件
人权保障的关键环节
人权保障的前提和基础
我国__将国家尊重和保障人权规定为一项基本原则法律的重要使命就是充分尊重和保陳人权人权的法律保障包括
人权保障的前提和基础
人权保障的重要条件
人权保障的关键环节
人权保障的最后防线
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Exerciseeveryoneadvises!Butimmediatelywhenyoutryyourunintotrouble.46Thereissomuchcontradictorysometimesincorrectadviceaboutexercisingthatyoubecomeconfused.Testyourselfonthefollowingtruefalsequiz.Itwilltellyouwhatyouneedtoknow. 1.Thebestwaytoreducethemid-sectionistodoabdominalexercise. False.Manypeoplebelievethatwhenspecificmusclesareexercisedthefattytissuesintheimmediateareaare"burnedup."47Thetruth-isthatexerciseburnsfatfromalloverthebodyandnotfromonespecificarearegardlessofthetypeofexercise.Ofcourseifyoureducethefatthroughoutyourbodyyouwillcertainlyseeresultsaroundyourwaistlinetoo! 2.Tomaintainanadequatelevelofphysicalfitnessyouneedtoexerciseonlytwiceaweek. False.StudiesconductedbyNASAtheNationalAeronauticsandSpaceAdministrationshowthatunexercisedmuscleslosetheirstrengthveryquickly.After48to72hoursyoumustusethemusclesagaintoreestablishthegoodphysicaleffect.Andwhatdoesthatmeantoyou48NASAscientistsconcludedthatwhiledailyexerciseismostbeneficialthreealternatingdayseachweekwillmaintainanadequatelevelofphysicalfitness. 3.Toloseweightyoushouldalways"workupagoodsweat"whenexercising. False.Sweatingonlylowersbodytemperaturetopreventoverheating;itdoesnothelpyoureduceweight.Youmayweighlessimmediatelyafteraworkoutbutthisisduetowaterloss.Onceyoureplacetheliquidyoureplacetheweight. 4.Ifyourbreathingdoesn’treturntonormalwithinminutesafteryoufinishexercisingyou’veexercisedtoomuch. True.Fiveminutesorsoafterexercisingyourbreathingshouldbenormalyourheartshouldn’tbepoundingandyoushouldn’tbeexhausted.49Beneficialexerciseisnotoverlydifficultunpleasantandexhausting;itismoderateenjoyableandrefreshing. 5.Walkingisoneofthebestexercises. True.Walkinghelpscirculationofbloodthroughoutthebodyandthushasadirecteffectoryouroverallfeelingofhealth. 6.Theminimumamountoftimeyoushouldspendexercisinginadayis20minutes. True.Therearemorethan400musclesthatattachtoyourskeleton.50Agoodexerciseroutineshouldcontractandstretchallthesemusclesandthissimplycannotbedonewithfourorfiveexercisesinfivetotenminutes.FromexperienceI’vefoundthatabout20minutesistheminimumamountoftimeneededforanadequateworkout. Thereissomuchcontradictorysometimesincorrectadviceaboutexercisingthatyoubecomeconfused.
HowefficientisoursystemofcriminaltrialDoesitreallydothebasicjobweaskofit—convictingtheguiltyandacquittingtheinnocentItisoftensaidthattheBritishtrailsystemismorelikeagamethanaseriousattempttodojustice.Thelawyersoneachsidearesoengrossesinplayinghardtowinchallengingeachotherandthejudgeontechnicalpointsthattheobjectoffindingoutthetruthisalmostforgotten.Alltheeffortisconcentratedonthebigdayonthedramaticcrossexaminationofthekeywitnessesinfrontofthejury.Criticsliketocompareour"adversarial"systemresemblingtwoadversariesengagedinacontestwiththecontinental"inquisitorial"systemunderwhichthejudgeplaysamoreimportantinquiringrole. InearlytimesintheMiddleAgesthesystemsoftrialacrossEuropewere’similar.Atthattimetrialby"ordeal"—especiallyareligiousevent--wasthemainwayoftestingguiltorinnocence.Whenthiswayeventuallyabandonedthetwosystemspartedcompany.Onthecontinentchurch-trainedlegalofficialstookoverthefunctionofbothprosecutingandjudgingwhileinEnglandthesewerelargelylefttolaypeopletheJusticeofthePeaceandthejurymenwhowereilliterateandthismeantthatalltheevidencehadtobeputtothemorally.Thishistoricalaccidentdominatesprocedureeventodaywithallevidencebeinggiveninopencourtbywordofmouthonthecrucialday. OntheotherhandinFranceforinstancealltheevidenceiswrittenbeforethetrialundersupervisionbyaninvestigatingjudge.Thisexhaustivepretriallooksveryundramatic;muchofitisjustapubliccheckingofthewrittenrecordsalreadygathered. TheAmericansadoptedtheBritishsystemlockstockandbarrelandenshrineditintheirconstitution.Butwhilethebasicfeaturesofoursystemsarecommontherearenowsignificantdifferencesinthewayseriouscasesarehandled.FirstbecausetheU.S.A.hasvirtuallynocontemptofcourtlawstopreventpretrialpublicityinthenewspaperandontelevisionAmericanslawyersareallowedtoquestionjurorsaboutknowledgeandbeliefs. InBritainthisisvirtuallyneverallowedandarandomselectionofjurorswhoarepresumednottobeprejudicedareempanelled.SecondlythereisnoseparateprofessionofbarristerintheUnitedStatesandbothprosecutionanddefenselawyerswhoaretopresentcasesincourtpreparethemselves.Theygooutandvisitthescenetrackdownandinterviewwitnessesandfamiliarizethemselvespersonallywiththebackground.InBritainitisthesolicitorwhopreparesthecaseandthebarristerwhoappearsincourtisnotevenallowedtomeetwitnessbeforehandBritishbarristersalsoalternatedoingbothprosecutionanddefensework.Beingkeptdistantfromthepreparationandregularlyappearingforbothsidesbarristersaresaidtoavoidbecomingtoopersonallyinvolvedandcanapproachcasesmoredispassionately.Americanlawyershoweveroftenknowtheircasesbetter. Reformersrightlywanttolearnfromothercountries~mistakesandsuccesses.Butwhatisclearisthatjusticesystemslargelybecausetheyaretheresultoflonghistoricalgrowtharepeculiarlydifficulttoadaptpiecemeal. WecaninferthatAmericanlawyers
文艺复兴的思想旗帜是
Atpicnicsantsarepests.Buttheyhavetheiruses.Inindustriessuchasminingfarmingandforestrytheycanhelpgaugethehealthoftheenvironmentbyjustcrawlingaroundandbeingantsy. Ithasbeenrecognizedfordecadesthatants--whicharehighlysensitivetoecologicalchange—canprovideanear-percentbarometerofthestateofanecosystem.Onlycertainspeciesforinstancewillcontinuetothriveataforestsitethathasbeenclearedoftrees.41Andstillotherswillmoveinandtakeupresidence. Bylookingatwhichspeciespopulateadeforestedareascientistscandeterminehow"stressed"thelandis.42Antsareusedsimplybecausethe>;aresocommonandcomprisesomanyspecies. Whereminesitesarebeingrestoredforexamplesomeantspecieswillrecolonizethestrippedlandmorequicklythanothers.43AustralianminingcompanyCapricornCoalManagementhasbeensuccessfullyusingantsurveysforyearstodeterminetherateofrecoveryoflandthatitisreplantingnearitsGermanCreekmineinQueensland.Antsurveysalsohavebeenusedwithmine-siterecoveryprojectsinAfricaandBrazilwherewarmclimatesencouragedenseanddiverseantpopulations."Wefounditworkedextremelywellthere’saysJonathanMajeraprofessorofenvironmentalbiology.YetthesurveysareperfectlysuitedtoclimatesthroughoutAsiahesaysbecauseantsaresocommonthroughouttheregion.AsMajerputsit."That’sthegreatthingaboutants.’ Antsurveysaresohighly-regardedasecologicalindicatorsthatgovernmentsworldwideaccepttheirresultswhenassessingtheenvironmentalimpactofminingandtreeharvesting.44. WhynotBecausemanycompaniescan’taffordtheexpenseorthelaboratorytimeneededtosiftresultsforacomprehensivesurvey.Thecoststemsalsofromthescarcityofantspecialists.45. [A]Thisallowedscientiststogaugethepaceandprogressoftheecologicalrecovery. [B]Yetinotherbusinessessuchasfarmingandpropertydevelopmentantsurveysaren’tusedwidely. [C]Employingthosepeopleareexpensive. [D]Theydothisbysortingtheantscountingtheirnumbersandcomparingtheresultswiththoseofearliersurveys. [E]Theevolutionofantspeciesmayhaveastrongimpactonourecosystem. [F]Otherswilldieoutforlackoffood.’ [G]Gretaceousantssharedacoupleofwasp-liketraitstogetherwithmodernant-likecharacteristics. 42
Exerciseeveryoneadvises!Butimmediatelywhenyoutryyourunintotrouble.46Thereissomuchcontradictorysometimesincorrectadviceaboutexercisingthatyoubecomeconfused.Testyourselfonthefollowingtruefalsequiz.Itwilltellyouwhatyouneedtoknow. 1.Thebestwaytoreducethemid-sectionistodoabdominalexercise. False.Manypeoplebelievethatwhenspecificmusclesareexercisedthefattytissuesintheimmediateareaare"burnedup."47Thetruth-isthatexerciseburnsfatfromalloverthebodyandnotfromonespecificarearegardlessofthetypeofexercise.Ofcourseifyoureducethefatthroughoutyourbodyyouwillcertainlyseeresultsaroundyourwaistlinetoo! 2.Tomaintainanadequatelevelofphysicalfitnessyouneedtoexerciseonlytwiceaweek. False.StudiesconductedbyNASAtheNationalAeronauticsandSpaceAdministrationshowthatunexercisedmuscleslosetheirstrengthveryquickly.After48to72hoursyoumustusethemusclesagaintoreestablishthegoodphysicaleffect.Andwhatdoesthatmeantoyou48NASAscientistsconcludedthatwhiledailyexerciseismostbeneficialthreealternatingdayseachweekwillmaintainanadequatelevelofphysicalfitness. 3.Toloseweightyoushouldalways"workupagoodsweat"whenexercising. False.Sweatingonlylowersbodytemperaturetopreventoverheating;itdoesnothelpyoureduceweight.Youmayweighlessimmediatelyafteraworkoutbutthisisduetowaterloss.Onceyoureplacetheliquidyoureplacetheweight. 4.Ifyourbreathingdoesn’treturntonormalwithinminutesafteryoufinishexercisingyou’veexercisedtoomuch. True.Fiveminutesorsoafterexercisingyourbreathingshouldbenormalyourheartshouldn’tbepoundingandyoushouldn’tbeexhausted.49Beneficialexerciseisnotoverlydifficultunpleasantandexhausting;itismoderateenjoyableandrefreshing. 5.Walkingisoneofthebestexercises. True.Walkinghelpscirculationofbloodthroughoutthebodyandthushasadirecteffectoryouroverallfeelingofhealth. 6.Theminimumamountoftimeyoushouldspendexercisinginadayis20minutes. True.Therearemorethan400musclesthatattachtoyourskeleton.50Agoodexerciseroutineshouldcontractandstretchallthesemusclesandthissimplycannotbedonewithfourorfiveexercisesinfivetotenminutes.FromexperienceI’vefoundthatabout20minutesistheminimumamountoftimeneededforanadequateworkout. Agoodexerciseroutineshouldcontractandstretchallthesemusclesandthissimplycannotbedonewithfourorfiveexercisesinfivetotenminutes.
罗杰斯提出的学习动机理论是
按照价值取向可以分______教育目的和______教育目的
关于归因理论下列说法不正确的是
现代认知心理学家认为动作技能的早期的主要任务是
Atpicnicsantsarepests.Buttheyhavetheiruses.Inindustriessuchasminingfarmingandforestrytheycanhelpgaugethehealthoftheenvironmentbyjustcrawlingaroundandbeingantsy. Ithasbeenrecognizedfordecadesthatants--whicharehighlysensitivetoecologicalchange—canprovideanear-percentbarometerofthestateofanecosystem.Onlycertainspeciesforinstancewillcontinuetothriveataforestsitethathasbeenclearedoftrees.41Andstillotherswillmoveinandtakeupresidence. Bylookingatwhichspeciespopulateadeforestedareascientistscandeterminehow"stressed"thelandis.42Antsareusedsimplybecausethe>;aresocommonandcomprisesomanyspecies. Whereminesitesarebeingrestoredforexamplesomeantspecieswillrecolonizethestrippedlandmorequicklythanothers.43AustralianminingcompanyCapricornCoalManagementhasbeensuccessfullyusingantsurveysforyearstodeterminetherateofrecoveryoflandthatitisreplantingnearitsGermanCreekmineinQueensland.Antsurveysalsohavebeenusedwithmine-siterecoveryprojectsinAfricaandBrazilwherewarmclimatesencouragedenseanddiverseantpopulations."Wefounditworkedextremelywellthere’saysJonathanMajeraprofessorofenvironmentalbiology.YetthesurveysareperfectlysuitedtoclimatesthroughoutAsiahesaysbecauseantsaresocommonthroughouttheregion.AsMajerputsit."That’sthegreatthingaboutants.’ Antsurveysaresohighly-regardedasecologicalindicatorsthatgovernmentsworldwideaccepttheirresultswhenassessingtheenvironmentalimpactofminingandtreeharvesting.44. WhynotBecausemanycompaniescan’taffordtheexpenseorthelaboratorytimeneededtosiftresultsforacomprehensivesurvey.Thecoststemsalsofromthescarcityofantspecialists.45. [A]Thisallowedscientiststogaugethepaceandprogressoftheecologicalrecovery. [B]Yetinotherbusinessessuchasfarmingandpropertydevelopmentantsurveysaren’tusedwidely. [C]Employingthosepeopleareexpensive. [D]Theydothisbysortingtheantscountingtheirnumbersandcomparingtheresultswiththoseofearliersurveys. [E]Theevolutionofantspeciesmayhaveastrongimpactonourecosystem. [F]Otherswilldieoutforlackoffood.’ [G]Gretaceousantssharedacoupleofwasp-liketraitstogetherwithmodernant-likecharacteristics. 44
WhenitcomestotheslowingeconomyEllenSperoisn’tbitinghernailsjustyet.Butthe47-year-oldmanicuristisn’tcuttingfillingorpolishingasmanynailsasshe’dliketoeither.Mostofherclientsspend$12to$50weeklybutlastmonthtwolongtimecustomerssuddenlystoppedshowingup.Speroblamesthesofteningeconomy."I’magoodeconomicindicator"shesays."Iprovideaservicethatpeoplecandowithoutwhenthey’reconcernedaboutsavingsomedollars."SoSperoisdownscalingshoppingatmiddle-browDillard’sdepartmentstorenearhersuburbanClevelandhomeinsteadofNeimanMarcus."Idon’tknowifotherclientsaregoingtoabandonmetoo"shesays. EvenbeforeAlanGreenspan’sadmissionthatAmerica’sred-hoteconomyiscoolinglotsofworkingfolkshadalreadyseensignsoftheslowdownthemselves.FromcardealershipstoGapoutletssaleshavebeenlaggingformonthsasshopperstempertheirspending.Forretailerswholastyeartookin24percentoftheirrevenuebetweenThanksgivingandChristmasthecautiousapproachiscomingatacrucialtime.Alreadyexpertssayholidaysalesareoff7percentfromlastyear’space.Butdon’tsoundanyalarmsjustyet.Consumersseemonlymildlyconcernednotpanickedandmanysaytheyremainoptimisticabouttheeconomy’slong-termprospectsevenastheydosomemodestbelt-tightening. Consumerssaythey’renotindespairbecausedespitethedreadfulheadlinestheirownfortunesstillfeelprettygood.Homepricesareholdingsteadyinmostregions.InManhattan"there’sanewgoldrushhappeninginthe$4millionto$10millionrangepredominantlyfedbyWallStreetbonuses"saysbrokerBarbaraCorcoran.InSanFranciscopricesarestillrisingevenasfrenziedoverbiddingquiets."Insteadof20to30offersnowmaybeyouonlygettwoorthree"saysJohnTealdiaBayAreareal-estatebroker.Andmostfolksstillfeelprettycomfortableabouttheirabilitytofindandkeepajob. Manyfolksseesilverliningstothisslowdown.Potentialhomebuyerswouldcheerforlowerinterestrates.Employerswouldn’tmindalittlefewerbubblesinthejobmarket.Manyconsumersseemtohavebeeninfluencedbystock-marketswingswhichinvestorsnowviewasanecessaryingredienttoasustainedboom.Dinersmightseeanupsidetoo.GettingatableatManhattan’shotnewAlainDucasserestaurantusedtobeimpossible.Notanymore.ForthatGreenspan~Co.maystillbeworthtoasting. Whenmentioningthe$4millionto$10millionrangeLines4Para.3theauthoristalkingabout
WhenitcomestotheslowingeconomyEllenSperoisn’tbitinghernailsjustyet.Butthe47-year-oldmanicuristisn’tcuttingfillingorpolishingasmanynailsasshe’dliketoeither.Mostofherclientsspend$12to$50weeklybutlastmonthtwolongtimecustomerssuddenlystoppedshowingup.Speroblamesthesofteningeconomy."I’magoodeconomicindicator"shesays."Iprovideaservicethatpeoplecandowithoutwhenthey’reconcernedaboutsavingsomedollars."SoSperoisdownscalingshoppingatmiddle-browDillard’sdepartmentstorenearhersuburbanClevelandhomeinsteadofNeimanMarcus."Idon’tknowifotherclientsaregoingtoabandonmetoo"shesays. EvenbeforeAlanGreenspan’sadmissionthatAmerica’sred-hoteconomyiscoolinglotsofworkingfolkshadalreadyseensignsoftheslowdownthemselves.FromcardealershipstoGapoutletssaleshavebeenlaggingformonthsasshopperstempertheirspending.Forretailerswholastyeartookin24percentoftheirrevenuebetweenThanksgivingandChristmasthecautiousapproachiscomingatacrucialtime.Alreadyexpertssayholidaysalesareoff7percentfromlastyear’space.Butdon’tsoundanyalarmsjustyet.Consumersseemonlymildlyconcernednotpanickedandmanysaytheyremainoptimisticabouttheeconomy’slong-termprospectsevenastheydosomemodestbelt-tightening. Consumerssaythey’renotindespairbecausedespitethedreadfulheadlinestheirownfortunesstillfeelprettygood.Homepricesareholdingsteadyinmostregions.InManhattan"there’sanewgoldrushhappeninginthe$4millionto$10millionrangepredominantlyfedbyWallStreetbonuses"saysbrokerBarbaraCorcoran.InSanFranciscopricesarestillrisingevenasfrenziedoverbiddingquiets."Insteadof20to30offersnowmaybeyouonlygettwoorthree"saysJohnTealdiaBayAreareal-estatebroker.Andmostfolksstillfeelprettycomfortableabouttheirabilitytofindandkeepajob. Manyfolksseesilverliningstothisslowdown.Potentialhomebuyerswouldcheerforlowerinterestrates.Employerswouldn’tmindalittlefewerbubblesinthejobmarket.Manyconsumersseemtohavebeeninfluencedbystock-marketswingswhichinvestorsnowviewasanecessaryingredienttoasustainedboom.Dinersmightseeanupsidetoo.GettingatableatManhattan’shotnewAlainDucasserestaurantusedtobeimpossible.Notanymore.ForthatGreenspan~Co.maystillbeworthtoasting. Towhichofthefollowingistheauthorlikelytoagree
教科书上的练习题多属于
WhenitcomestotheslowingeconomyEllenSperoisn’tbitinghernailsjustyet.Butthe47-year-oldmanicuristisn’tcuttingfillingorpolishingasmanynailsasshe’dliketoeither.Mostofherclientsspend$12to$50weeklybutlastmonthtwolongtimecustomerssuddenlystoppedshowingup.Speroblamesthesofteningeconomy."I’magoodeconomicindicator"shesays."Iprovideaservicethatpeoplecandowithoutwhenthey’reconcernedaboutsavingsomedollars."SoSperoisdownscalingshoppingatmiddle-browDillard’sdepartmentstorenearhersuburbanClevelandhomeinsteadofNeimanMarcus."Idon’tknowifotherclientsaregoingtoabandonmetoo"shesays. EvenbeforeAlanGreenspan’sadmissionthatAmerica’sred-hoteconomyiscoolinglotsofworkingfolkshadalreadyseensignsoftheslowdownthemselves.FromcardealershipstoGapoutletssaleshavebeenlaggingformonthsasshopperstempertheirspending.Forretailerswholastyeartookin24percentoftheirrevenuebetweenThanksgivingandChristmasthecautiousapproachiscomingatacrucialtime.Alreadyexpertssayholidaysalesareoff7percentfromlastyear’space.Butdon’tsoundanyalarmsjustyet.Consumersseemonlymildlyconcernednotpanickedandmanysaytheyremainoptimisticabouttheeconomy’slong-termprospectsevenastheydosomemodestbelt-tightening. Consumerssaythey’renotindespairbecausedespitethedreadfulheadlinestheirownfortunesstillfeelprettygood.Homepricesareholdingsteadyinmostregions.InManhattan"there’sanewgoldrushhappeninginthe$4millionto$10millionrangepredominantlyfedbyWallStreetbonuses"saysbrokerBarbaraCorcoran.InSanFranciscopricesarestillrisingevenasfrenziedoverbiddingquiets."Insteadof20to30offersnowmaybeyouonlygettwoorthree"saysJohnTealdiaBayAreareal-estatebroker.Andmostfolksstillfeelprettycomfortableabouttheirabilitytofindandkeepajob. Manyfolksseesilverliningstothisslowdown.Potentialhomebuyerswouldcheerforlowerinterestrates.Employerswouldn’tmindalittlefewerbubblesinthejobmarket.Manyconsumersseemtohavebeeninfluencedbystock-marketswingswhichinvestorsnowviewasanecessaryingredienttoasustainedboom.Dinersmightseeanupsidetoo.GettingatableatManhattan’shotnewAlainDucasserestaurantusedtobeimpossible.Notanymore.ForthatGreenspan~Co.maystillbeworthtoasting. ByEllenSperoisn’tbitinghernailsjustyetLine1Para.1theauthormeans
备课时教师要按顺序写出______三种教学计划
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Directions. Therehasbeenadiscussionrecentlyontheissueofdiggingwells.Writeanessaytothenewspaperto 1.showyourunderstandingofthesymbolicmeaningofthepicturebelow 1thecontentofthepicture 2themeaning/yourunderstanding 2.giveaspecificexample/commentand 3.presentyoursuggestions Youshouldneatlywrite160--200wordsonANSWERSHEET2.
品德不良的纠正一般经历哪些阶段
Exerciseeveryoneadvises!Butimmediatelywhenyoutryyourunintotrouble.46Thereissomuchcontradictorysometimesincorrectadviceaboutexercisingthatyoubecomeconfused.Testyourselfonthefollowingtruefalsequiz.Itwilltellyouwhatyouneedtoknow. 1.Thebestwaytoreducethemid-sectionistodoabdominalexercise. False.Manypeoplebelievethatwhenspecificmusclesareexercisedthefattytissuesintheimmediateareaare"burnedup."47Thetruth-isthatexerciseburnsfatfromalloverthebodyandnotfromonespecificarearegardlessofthetypeofexercise.Ofcourseifyoureducethefatthroughoutyourbodyyouwillcertainlyseeresultsaroundyourwaistlinetoo! 2.Tomaintainanadequatelevelofphysicalfitnessyouneedtoexerciseonlytwiceaweek. False.StudiesconductedbyNASAtheNationalAeronauticsandSpaceAdministrationshowthatunexercisedmuscleslosetheirstrengthveryquickly.After48to72hoursyoumustusethemusclesagaintoreestablishthegoodphysicaleffect.Andwhatdoesthatmeantoyou48NASAscientistsconcludedthatwhiledailyexerciseismostbeneficialthreealternatingdayseachweekwillmaintainanadequatelevelofphysicalfitness. 3.Toloseweightyoushouldalways"workupagoodsweat"whenexercising. False.Sweatingonlylowersbodytemperaturetopreventoverheating;itdoesnothelpyoureduceweight.Youmayweighlessimmediatelyafteraworkoutbutthisisduetowaterloss.Onceyoureplacetheliquidyoureplacetheweight. 4.Ifyourbreathingdoesn’treturntonormalwithinminutesafteryoufinishexercisingyou’veexercisedtoomuch. True.Fiveminutesorsoafterexercisingyourbreathingshouldbenormalyourheartshouldn’tbepoundingandyoushouldn’tbeexhausted.49Beneficialexerciseisnotoverlydifficultunpleasantandexhausting;itismoderateenjoyableandrefreshing. 5.Walkingisoneofthebestexercises. True.Walkinghelpscirculationofbloodthroughoutthebodyandthushasadirecteffectoryouroverallfeelingofhealth. 6.Theminimumamountoftimeyoushouldspendexercisinginadayis20minutes. True.Therearemorethan400musclesthatattachtoyourskeleton.50Agoodexerciseroutineshouldcontractandstretchallthesemusclesandthissimplycannotbedonewithfourorfiveexercisesinfivetotenminutes.FromexperienceI’vefoundthatabout20minutesistheminimumamountoftimeneededforanadequateworkout. NASAscientistsconcludedthatwhiledailyexerciseismostbeneficialthreealternatingdayseachweekwillmaintainanadequatelevelofphysicalfitness.
教育学作为一门独立形态的学科形成于
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被__来称为一个无保留追随党的布尔什维克的人民教育家是
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