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We are forgetful. With time going by, our brains seem to be slowing down—and that can be a very un...
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高中英语《福建省南安第一中学2015-2016学年高二上学期期末考试试题及答案》真题及答案
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WaystosavetimeWeallwishwehadjustabitmoretime.Justthinkwhatyoucoulddowithanextrahourortwoeachday:youcouldfinallysticktoanexerciseroutineorspring-cleanthehouseorwriteyournovelorlearntheguitarandsoon.36.ButIcanhelpyoufindmorehoursinyourdayforthethingsthatreallymatter.1.GetOutofBedEarlierIfyounormallygetupat7;30a.m.trygettingupat7:00a.m.Thathalf-hourmightnotsoundlikemuchbutitcouldbetimethatyouusetoexercisetoreadthatbookyou'vebeenmeaningtofinish.37..2.DotheImportantTasksFirstOnceyougettoworkgettheimportantonesdonefirstnottheeasyonesoreventheurgentones.Youcanaffordtospendatleastanhourworkingonbigimportanttasksratherthanonallthoselittleurgentones.38.Theurgenttaskswillstillgetdoneandyouwon'tmisstheimportantones.3.ReduceInterruptionsIfcolleagueshaveahabitofhangingaroundyourdesktochatorifthephoneisconstantlyringingyoumightfindthatittakesyouhalfthedaytofinishasimpletasklikewritingaletter.Constantinterruptionsdon'tjusteatuptimetheyalsobreakyourconcentration.Whenyou'vegotabigtasktofocusonletyourcallsgotovoicemail.39..Wearingheadphonesmakesitlesslikelythatpeoplewilltrytostrikeupaconversation.4.40..Afewminuteschattingbrowsingthewebandsooncaneasilyturnintohoursofwastedoverthecourseofaday.Whenyou’reworkingwork.Ifyourconcentrationisslippingtakeaproperbreak:goandgetaglassofwaterorstretchyourlegsabit.Andifyou’refacingadifficulttasktrybreakingitintosmallstepsorstagessothatit’seasiertodealwith.A.StayFocusedonYourWorkB.TakeBreaksWhenNecessaryC.Ifyouhaveanofficedoorcloseit.D.Ifyouworklikethisyou'llusuallysavetime.E.Wouldyouwantmetomakeyourdaylonger?F.Ican'tmagicallymakeallyourdays25hourslong.G.Orsimplytogetyourdayofftoacalmandorganizedstart.
ForseveralyearsAmericanshaveenjoyedteleshopping—watchingTVandbuyingthingsbyphonE.__36__InanumberofEuropeancountriespeoplecanturnontheirTVsandshopforclothesjewelryfoodtoysandmanyotherthings.__37__ForexamplethebiggestSwedishcompanysellsdifferentkindsofthingsonTVin15Europeancountriesandinoneyearitmade$100million.InFrancetherearetwoteleshoppingchannelsandtheFrenchspendabout$20millionayeartobuythingsthroughthosechannels.InGermanyunpleliketeleshoppingbecauseitallowsthemtodotheirshoppingwithoutleavingtheirhomes.WithalltheproblemsoftrafficinthecitiesthisisanimportantreasonbutatthesametimeotherEuropeansdonotlikethisnewwayofshopping.__39__ManyEuropeansusuallyworryaboutthequalityofthethingsforsaleonTV.GoodqualityisimportanttothemandtheybelievetheycannotbesureaboutthequalityofthethingsonTV.__40__Theywillhavetobemorecarefulaboutthequalityofthethingstheysell.Theywillalsohavetoworkhardertosellthingsthatthebuyerscannottouchorseeinperson.A.TheneedforhighqualitymeansthatEuropeanteleshoppingcompanieswillhavetobedifferentfromtheAmericancompanies.B.TeleshoppingispopularamongpeoplE.C.GermanteleshoppingbusinessiscontrolledbyAmerican.D.NowteleshoppingisstartinginEuropE.E.TheycallteleshoppingJunkontheair.F.TeleshoppingisbecomingpopularinSweden.G.Germanbusinessesarehopingthisnewteleshoppingwillhelpthemsellmorethings.
HealthisthemostimportantthingintheworlD.Nothingismoreimportantthanhealth.IfwetakeawayourmoneyhousesorevenourclotheswecanstillsurvivE.__36__Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.HowcanwekeephealthyInordertoeathealthilyIusuallyavoideatingfoodhighinfatlikeFrenchfriesorcookieswhicharejunkfooD.__37__Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.__38__Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What'smoreIthinkfriendsareanimportantpartofone'shealth.__39__IalwaysfeelbetterwhenIamwithfriendsthanIamalonE.WhenIamwithfriendsIalwayslaugh.Laughingisalsoanimportantpartofhealth.It'sgoodtostaywithmyfriends.ByeatingproperlyandexercisingregularlyIcankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodobutnotmanypeoplecanmanagethem.__40__A.Ontheotherhanddoingexerciseisveryimportant.B.Therearesomepeoplewholikestayingalonebuttheykeephealthy.C.Manystudentsshowthatpeoplewithawiderangeofsocialcontactsdon'tgetsick.D.ButifourhealthwastakenawayitiscertainthatwewouldsurelydiE.E.Ithinkastrongwillisnecessaryifwewanttokeephealthy.F.Ionlyeatlittlemeat.G.Somepeopleappearfatbecausetheyofteneattoomuch.
HealthisthemostimportantthingintheworlD.Nothingismoreimportantthanhealth.IfpeopletakeawayourmoneyhousesorevenourclotheswecanstillsurvivE.____36___Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Howcanwekeephealthy?InordertoeathealthilyIusuallyavoideatingfoodhighinfatlikeFrenchfriesorcookieswhicharejunkfooD.___37__BesidesIonlyeatlittlemeat.___38_Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What’smoreIthinkfriendsareanimportantpartofone’shealth.___39___IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalonE.WhenIamwithfriendsIalwayslaugh.Laughingisalsoanimportantpartofhealth.It'sgoodtostaywithmyfriends.ByeatingproperlyandexercisingregularlyIcankeepmybodyataproperweightandkeephealthy.ByspendingtimewithmyfriendsIcankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodobutnotmanypeoplecanmanagethem.___40____A.Ontheotherhanddoingexerciseisveryimportant.B.Somepeopleappearfatbecausetheyofteneattoomuch.C.Ithinkastrongwillisnecessaryifwewanttokeephealthy.D.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.E.Therearesomepeoplewholikestayingalonebuttheykeephealthy.F.ButifourhealthwastakenawayitiscertainthatwewouldsurelydiE.
IfyouareplanningtoseemoreoftheUKthanjustthemajorcitiesyoushouldconsiderrentingacartomakeiteasiertotravelarounD.ThousandsofvisitorsenjoydrivingintheUKhappilyandsafelyeveryyearalthoughdrivingonthewrongsideoftheroadforthefirsttimecanmakesomedriversnervous.36★STARTSLOWIfyou’veneverdrivenintheUKbeforedon’tplantopickupacarattheairportandgostraightontoamotorwayheadingforamajorcity.Usepublictransporttogettoyourholidaydestinationandtrydrivingontheleftonquieterroadsfirst.37Afterthattryhighspeedmotorwaysandbigcitycenters.★WATCHYOURSPEEDOnmotorwaysthespeedlimitis70mph112kphbutonotherroadsitgoesdownto60-40mph96-64kph.Andonceyouenteratownoravillagethespeedlimitisnevermorethan30mph48kph.38TherearemorespeedcamerasintheUKthaninotherEuropeancountries.★PARKSAFELYParkingintheUKcanbecomplicatedandifyouleaveyourcarinthewrongplacethefinescabbequiteheavysoitisbesttofindacarpark.MosttownsnowhavePayandDisplayparking.39Checkthepriceboardtoseehowmuchyouhavetopay.Notethatinsometownsparkingchargesapplyintheeveningsandweekends.★STAYCOOLThemostinterestingandscenicroadsinBritainareoftenthesmallest.It’spossibletogetstuckbehindatractorwithaloadofhaymovingat24kph.40It’ssafertobepatientandwaituntilyouhaveaclearlongviewoftheroadaheaD.A.Itmakeslifeeasierforvisitors.B.Alwayslookoutforthespeedlimitsigns.C.HerearesometipsfordrivingintheBritishisles.D.Buildupyourconfidenceonsmallerlessbusyroads.E.UnlikemostcountriesintheworldUKtrafficdrivesontheleft.F.Britishroadsare1imitedformostvehiclesbytheNationalSpeedLimit.G.Evenifyouarefeelingmoreconfidentbeverycarefulovertakingontheseroads.
EverydaywewatchTVorreadmagazinesornewspaperstogetmoreinformation.Butwhataretheadvantagesordisadvantagesofthetwomedia?36Watchingthemispleasantanddoesnotrequiretheeffortofreading.IftelevisiondidnotcoverthenewssomepeoplewouldknownothingaboutwhatisgoingonintheworlD.Howevertelevisionnewscasterscoveronlytheeventsthattheyhavetimeforandtheypreferstoriesthatincludesomeimpressivepictures.ViewersarequicklyboredwithreporterswhositandtalkintothecamerA.37.However38.Theycanincludedetailsandapersonwithaspecialinterestcantakethetimetoreadthem.Otherscansticktotheheadlines.Readingallowsmorefreedomofchoicethantelevision.39Inbroadcastingonesizefitsall.Howeverapersonwhoreadsnewspapersandmagazinescanchoosetospendtimeonbusinesssportshealthortheschoolboardelectiondependingonspecialinterests.40Howeverapersonwhohasindividualinterestsandwhowantsthewholestoryneedsnewspapersandmagazinesaswell.A.TVnewsisnotaperson’sonlysourceofnews.B.Televisionnewsshowsareimpressiveandinteresting.C.Morepeoplegetnewsbywatchingtelevisionthanbyreadingnewspapers.D.TheTVaudiencecannotdecidewhichstoriestowatch.E.Televisionprovidesausefulglanceatwhat’shappening.F.newspapersandmagazinesdoabetterjobofexplainingcomplexevents.G.Asaresultacomplicatedstoryisoftencutshort.
Whenwasthelasttimeyouhadgreatfunwithyourfamily?31Sostandupandplantohavefunwithyourfamily.Goingtothezooisdefinitelyanumber-onepickforfamilyactivities.Otherthanvisitinganimalsmostzoosnowadayshaveridesthatyoucanenjoywithyourfamily.Mealsareservedinthezoo.32Toaddsomefunasktobethephotographerforthedayandyoumightbesurprisedbyhowcreativeyoucanbe.33Eventhoughyoumightnotbereallykeenonoutdooractivitiesyoucanstillenjoyyourtimebyplayingtogetherafterhavingyourlunch.Visitingthenation'scapitalwouldbeyourchoiceifyouwanttogoonatripwithyourfamily.Learnmoreaboutthehistorybyvisitinghistoricalsites.34Atreasurehuntisapopularactivitysogoinghuntingwithyourfamilyisanicechoice.Youcantrainyourselfbyaskingtobethepersoninchargewhocanholdthetreasuremapandmakedecisions.Createavideoclipwithyourfamily.Makeyourfamilythecharactersintheclip.Youmaytalkaboutyourfamilylifeintheclipaboutyourinterestsorevencreateadrama.35Plantflowersandmow修剪thelawn.Afteradayofhardworkyoucanallsitbackandenjoyabarbecueatyourbeautifullycleanedbackyard.A.Historycreatestopicsforyouandyourfamily.B.Familyisalwaysthemostvaluablethinginlife.C.Atbedtimereadtoyouryoungkidsandreadwithyourelderkids.D.Bringyourownsnacksifyouwanttosavesomemoney.E.Herearetwoexamples.F.Havingapicnicattheparkisalsoagoodactivityforyourfamily.G.Doingsomeyardworktogethercanalsobeafunqualitytimeforyourfamily.
Anxietyisyourmentalwatchman.Itsfixedpatternistosearchforwhatmaybeabouttogowrong.itcontinuallyandwithoutyourconsciouspermissionscansyourlifeevenwhenyouareasleepindreamsandnightmares.37.Whenitfindsoneitworriesit.Alongwithdepressionandangeranxietyisoneofthebadfacesofworries38.Controlledbyanxietyyouwillfeelalackofsecurityandconfidence.Whenanxietyissevereandpaineditcanbeasignofadisordersuchaspanicorterror.Althoughanxietyseemstohaveabiologicalbasisitishabit-formingformanyofus.Someofouranxiousfeelingsareinfactwastedenergy.Anxietyhasgottenoutofhandwhenitispointlessandrepeated.Whenyouarefacedwithaproblematworkbeforetakingatestormakinganimportantdecisionyouwillfeelanxious.Whenyouarecontrolledbyanxietyyouareunabletocontrolyouremotions情感tothepointofitchangingyourdailyroutineandhabits.39.Oryoufindyouareusuallyanxiousatworkoraroundyourfamily.Attimesyoushouldlistentothemessageofyournegativeemotionsasuncomfortableastheymaybeandchangeyouroutwardliferatherthanyouremotionallife.40.Ifyouareworriedaboutthedangersofyourbrother'snewhobbyskydivingperhapsyououghttotellhimso.Takingactionmayrelieveyouranxiety.41.____Bylearningtostopalwaysseekingguaranteenotonlycanyoustarttoundotheautomaticcycleofanxietybutalsoyoulearnthatyoucanmanagejustfinewithouttheneedforconstantguarantee.Thisinturncreatesasenseofself-confidenceandself-respectwhichisvitaltoovercomeanxiety.A.ForthesepeoplesayingNOtoothersisoftenofmuchanxiety.B.Itreviewsyourworkyourloveyourplayuntilitfindsanimperfection.C.Comparinganxietywithdepressionhelpstodiscusspossiblecuresforanxiety.D.Thesethreecommonemotionsareconsideredthecauseofmostmentalillnesses.E.Ifthatdoesn'tworkthenit'stimetodealwithanyautomaticthoughtsinyourself.F.Ifyouareanxiousabouttheworkyoumightgettotheofficeanhourearliereveryday.G.Youfindyourselfwakingupanxiousgoingthroughthedayanxiousandgoingtobedanxious.
AdviceAboutStress:Don'tLetItRuinYourLife!Therearemanyreasonswhypeoplesufferfromstress.__36__Wegiveyouadviceonhowtofindthecauseorcausesofyourstressandmoreimportantly—howtodealwithit.Forsomedealingwithstressisarelativelysimplematterprovidingyoureallywantto.__37__Ifthelatteristhecasethendon'trefuseformsofalternativemedicaladviceandtreatment.__38__ItcanhelpyoutoperformorevenOUTperformincertainsituations.Athletesuseittogreatadvantagestohelpthemthroughthatbarrierthatwillputthemontop!ItcanalsohelpyouineverydaylifE.Howeverifitispartoflife'sroutinethensomethingsomewherewillsufferinbodyormind—orboth.Oneoftheimportantfactorsintreatingstressisfirstlyadmittingaccepting—orevendiscovering—thatyouarestresseD.OnlythencanthecausesofthatstressbeisolateD.Harmfulstresscomesfromalotofcauses.OuradviceaboutstressisbaseduponmedicalfactsandofcoursecommonsensE.__39__GettingthewrongadvicecancausemoreharmthangooD.ItcanbebeateninmostcasesandcannearlyalwaysbecontrolledoreventurnedtoyourownadvantagE.Firstlydetermineifyouarestressedorsufferinganyformofstress—takeourstresstesttofindout.Itmaysurpriseyou!Secondlysortoutwhatyoucanactuallydotorelievethecausesofyourstress.__40__ThirdlyworkonachangeoflifestyleorwhateverneedstobedonetofightthecausesthatyouhaveidentifieD.A.Stresscanalsobegood!B.Gettingtherightadviceisnotalwayseasy.C.Stressisatotallynormalfunctionofthebody.D.Accidentsareoftenpreventedbythestressreactions.E.Surprisinglysomesufferfromstressbutarenotevenawarethattheyaredoingso!F.Forothersstresscanbesoseverethatitmightneedmedicalattention.G.Likeallillnesses—andsufferingfromstressisanillnesspreventionisalwaysbetterthancurE.
Researchershaveshownthatyourtalentforhappinessistoalargedegreedeterminedbyyourgenes基因.36Wecandothisbyovercomingnegativeemotionsanddevelopingpositiveemotions.Strategy策略1:37Thefirststepistomakeachoicetobehappy.InSeekingHappinessBertrandRussellsaidHappinessmustbeanachievementratherthanagiftofthegodsandinthisachievementeffortmustplayagreatpart.Onceyou’vedecidedtobehappieryoucanchoosestrategiesforachievinghappiness.Strategy2:Developgratitude感激.InAuthenticHappinesspsychologistMartinSeligmanencouragesreaderstoperformadailygratitudeexercise.38Strategy3:Remembermoneycan’tbuyhappiness.Researchshows:39YeswealwaysthinkthatsomethingsarewrongbecausetheycannotbringushappinesswritesDanielGilbertinStumblingonHappiness.Strategy4:Takepartinmeaningfulactivities.PeopleareseldomhappiersaysJacksonthanwhenthey’redoingmeaningfulactivities.Yethehasfoundthatthemostcommonleisure休闲activity—watchingTV—producessomeofthelowestlevelsofhappiness.40ActiveleisurethathelpsapersongrowdoesnotcomeeasilyhewritesinFindingFlow.A.Achievehappiness.B.Choosetobehappy.C.Yetpsychologistsbelievewecanpursuehappiness.D.Togetmoreoutoflifeweneedtoputmoreintoit.E.Happinessisdecidedbyagoodmanyaspects.F.Thisshiftspeopleawayfrombitternessandpromoteshappiness.G.Moremoneydoesn’tnecessarilybringextrahappiness.
It’sthetimeofyearwhengraduatesarelookingforwardtoputtingconstantexamsbehindandmovingontoamoreexcitingstageoftheirlives.Butinthedigitalagenoteverythingissoeasilyleftbehindbecausetheyhavecreatedadigitalfootprintthat’softennoteasytocoverup.Howevertherearevariousactionstheycantaketomakethatonlinepresencemoreappearing.36CleanupyourFacebookaccountCleanupyourFacebookpageandgetridofanythingthatcouldbeconsideredoffensiveorheldagainstyou.RememberthetestisnolongerWouldyouwantgrandmatoseeit?but37Useaprofessionallookingphoto38somakesurethatfirstimpressionisagoodonE.Againwhatworkedatschoolisunlikelytoimpresstheemployers.Alsobeconsistentandusethesamephotoonallyouronlineplatforms.39Whileit’simportanttomakethetransition过渡fromschooltotheworkplaceyoudon’twanttoleaveeverythingbehinD.Makeapointofkeepingintouchwithyourschoolfriendsteachersprofessorssportscoachesoranyonewhocouldbehelpfultoyouasyouestablishacareer.BeyourselfNobodycanbemorelikeyouthanyou.40Turnyoursocialnetworkingpagesintoyourownpersonalwebsiteandstartmarketingyourownindividualbrand!A.GrowyournetworkB.SearchyourmemoryC.ApictureisworthathousandwordsD.Whomwouldyouwanttoseeit?E.Wouldyouwantafutureemployertoseeit?F.MakesureyouronlinepresenceisrepresentativeofwhoyoureallyarE.G.Hereareafewsuggestionsthatyoumightwanttopasson.
Losingweightistough.FormostpeopleitrequiresachangeindietachangeinexercisehabitsandachangeinattitudE.36Sethealthygoals.Ifyou’reoverweightandwanttochangethatthefirststepisdecidingwhatyourtargetweightis.37Startsmall.Makingmajorbehaviormodifications行为矫正isn’tsomethingthathappensovernight.38Committoeating5servingsofvegetablesadayandexercising2daysaweekforthefirstweekthenaddalittlemoreeachweek.TrackyourdietandexerciseNowit’stimetostartworkingtowardthatgoal.Thebestwaytostickwithyourdietandexerciserulesistotrackit.39Oryoucandoittheoldfashionedwayandkeepawrittenfoodandexercisejournal.Findwhatworksforyouandwritedownwhatyou’veaccomplishedeveryday.40Everymonthyoushouldtakealookatyourgoalandseewhattypeofprogressyou’vemadetowardaccomplishingit.Ifyou’renotwhereyouwanttobemakeminoradjustments.Trydoingdifferentexercisesorcuttingbackoncertaintypesoffoodsthatyoumaybeeatingtoomuchof.Losingweightandkeepingitoffisahighlypersonalthing.Findwhatworksforyouandstickwithit.A.Evaluateandadjust.B.Here’showyoucanaccomplishallthethreE.C.YoumightaswellstartwithyourownattitudE.D.ThereareplentyofAppsthatallowyoutodothis.E.Whatstepsareyougoingtotaketoachieveyourgoal.F.Sostartwith1-2thingsperweekandworkupfromtherE.G.Writedownyourgoalandsetadatebywhichyouwanttoaccomplishthatgoal.
Somepeoplebelievethatinternationalsportscreategoodwillbetweenthenationsandthatifcountriesplaygamestogethertheywilllearntolivetogether.Otherssaythattheoppositeistrue:thatinternationalcompetitionsencouragefalsenationalprideandleadtomisunderstandingandhatreD.Thereisprobablysometruthinbotharguments.____36____NotonlywastherethetragicincidentinvolvingthemurderofathletesbuttheGameswerealsoruinedbylesserincidentscausedmainlybyminornationalcompetitions.Onecountryreceiveditssecond-placemedalswithvisibleindignation愤慨afterthehockeyfinal.Therehadbeennoisyscenesattheendofthehockeymatchtheloser'sobjectiontothefinaldecisions.____37____TheirmanagerwasveryangryandhesaidThiswasn'thockey.HockeyandtheInternationalHockeyFederationarefinisheD.ThepresidentoftheFederationsaidlaterthatsuchbehaviorcouldresultinthesuspension停赛oftheteamforatleastthreeyears.____38____ThegamehadendedindisturbancE.ItwasthoughtatfirstthattheUnitedStateshadwonbyasinglepointbutitwasannouncedthattherewerethreesecondsstilltoplay.A.Russianplayerpoppeditintothebasket.ItwasthefirsttimetheUSAhadeverlostanOlympicbasketballmatch.____39____TheAmericanplayersthenvotednottoreceivethesilvermedals.____40____Thesuggestionthatathletesshouldcompeteasindividualsorinnon-nationalteamsmightbetoomuchtohopefor.ButinthepresentorganizationoftheOlympicthereisfartoomuchthatencouragesaggressivepatriotism爱国主义.A.ItisbelievedthatathletescometotheOlympicGamestocompetefortheircountries.B.IncidentsofthiskindwillcontinueaslongassportisplayedcompetitivelyratherthanfortheloveofthegamE.C.AnappealjurydiscussedthematterforfourandahalfhoursbeforeannouncingthattheresultwouldstanD.D.Theyweresurethatoneoftheirgoalsshouldnothavebeendisallowedandthattheiropponents'victorywasunfair.E.SojudgeswereprobablytheresultoftheconflictsbetweentheteamsfromdifferentcountriesinOlympicballgames.F.ButinrecentyearstheOlympicGameshavedonelittletosupporttheviewthatsportsencourageinternationalbrotherhooD.G.TheAmericanbasketballteamannouncedthattheywouldnotgiveupfirstplaceofRussiaafteradisputableendtotheircompetition.
WhatExactlyIsCheating?11Forkidscheatingmayhappenatschoolathomeorwhileplayingasport.Ifabaseballteamisforkidswhoare8oryoungerit’scheatingfor9-year-oldtoplayontheteamandhithomerunafterhomerun.12Cheatingcanhappeninalotofdifferentways.Jeffisdoingitbysneakinganswerstoatestbutit’salsocheatingtobreaktherulesofagameorcontestortopretendsomethingisyourswhenitisn’t.Whenpeoplecheatit’snotfairtootherpeoplelikethekidswhostudiedforthetestorwhowerethetruewinnersofagameoracontest.WhyKidsCheatSomekidscheatbecausethey’rebusyorlazyandtheywanttogetgoodgradeswithoutspendingthetimestudying.13Evenwhenthereseemstobeagoodreasonforcheatingcheatingisn’tagoodideA.TruthandConsequencesManykidsfeeltemptedtocheatonceinawhilE.MostresistanddotheworkinsteaD.Somekidscheatonceandfeelsobadthattheyneverdoitagain.14Unfortunatelysomekidsstartcheatingandfeelliketheycan’tstop.MakingaComebackThereareplentyofreasonswhyakidshouldn’tcheatbutsomekidshavealreadycheateD.15Cheatingcanbecomeahabitbutlikeotherbadhabitsakidcanalwaysdecidetoactbetterandmakebetterchoices.Itmighthelptotalktheproblemoverwithaparentteacherorcounselor.ChoosingtoplayfairandbehonestagaincanhelpakidfeelrelievedandprouD.A.HowDoPeopleCheat?B.Howtodealwithcheat?C.Othersgetcaughtanddecideitisn’tworthit.D.Ifthat’syouit’snevertoolatetostopcheating.E.Otherkidsmightfeelliketheycan’tpassthetestwithoutcheating.F.There’sanoldsayingthatcheatersneverwinandwinnersnevercheat.G.CheatingiswhenapersonmisleadsdeceivesoractsdishonestlyonpurposE.
16Youprobablythinkyouwillneverbeatopstudent.Thisisnotnecessarilysohowever.Anyonecanbecomeabetterstudentifheorshewantsto.Here’show:Planyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.AftermakingthislistyoushouldmakeascheduleofyourtimE.FirstyourtimeforeatingsleepingdressingetC.Thendecideagoodregulartimeforstudying.17AweeklyschedulemaynotsolveallyourproblemsbutitwillforceyourealizewhatishappeningtoyourtimE.Findagoodplacetostudy.LookaroundthehouseforagoodstudyareA.Keepthisspacewhichmaybeadeskorsimplyacornerofyourroomfreeofeverythingbutstudymaterials.Nogamesradiosortelevision.Whenyousitdowntostudyconcentrateonthesubject.Makegooduseofyourtimeinclass.18Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.19Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyou’llrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.TheyhelpyourememberyournewknowledgE.Theworldwon’tendifyoudon’tpassatestsodon’tbeoverworrieD.20YouwillprobablydiscovermanyothersafteryouhavetriedthesE.A.Thereareothermethodsthatmighthelpyouwithyourstudying.B.Don’tforgettosetasideenoughtimeforentertainment.C.Takeadvantageofclasstimetolistentoeverythingtheteachersays.D.NoonecanbecomeatopstudentunlessheorsheworksharD.E.Maybeyouareanaveragestudent.F.Makefulluseofclasstimetotakenotesofwhattheteachersaysinclass.G.Thiswillhelpyouunderstandthenextclass.
A.goodlaughislikeamildworkout.Itexercisesthemusclesgetsthebloodflowingdecreasesbloodpressureandimprovessleeppatternsandtheimmunesystem.36.Don’ttakelifetooseriously.Weallhaveobstaclesinlifeandweallmakemistakes.37Infactifyoucanlaughlight-heartedlyatyourownfaultyou’llfindthatyougiveyourselfthatextrahappinessandconfidenceincreasethatcangetyouoveranyobstaclE.Findthehumorinabadsituation.SuretherearesomesituationswhereyouarereallysaD.38Thenexttimeyoufeelthestresslevelsrisingtakeaminutetothinkaboutthefunnysideofthesituationandlaughoverthethingsyoucannotcontrol.ThiswillloweryourbloodpressurebloodsugarlevelsandheartratE.Remindyourselfoffunnymomentsfromthepast.Perhapsafriendtoldyouagreatjoketheotherdayoryourchildrenorpetsdidsomethingamusing.39Sometimesjustrelivingafunnymomentcancausetheendorphins内啡肽naturalpainkillerstokickin.40Asthesayinggoeslaughteriscontagious会传染的.Somakeapointofseekingoutpositivepeoplewhoaren’tafraidtolaughatthemselvesandaregoodatfindinghumorinlife’ssituations.Youngchildrenareespeciallyskilledatfindinglaughterandjoyineverydaymoments.A.Takecontroloveryouremotions.B.Thereisnoreasontoblameyourselfforit.C.Howevermostsituationsinlifehavefunnysides.D.Surroundyourselfwithfunpeoplewholiketolaughalot.E.ThefollowingaresomewaystoenjoymorelaughterandjoyinyourlifE.F.Studiesshowthatpeoplewithpetshavelowerlevelsofdepressionandstress.G.CallonthesememoriesfrequentlyespeciallywhenfeelingsadangryorstresseD.
Collegelifecanbecomeagreatstrugglebecausestudentshavetobalanceschoolasociallifeandsometimesajobaswell.Thefollowingstepscouldhelpthegradesofcollegestudents.Gotoclass.Whydidyourparentspayforyourtuitionorwhyareyourparentspayingtheirtaxesforfinancialaid?Evenwhenyoudon'tfeellikeattendingclassjustgo.?36Manyclasseshaveinclassassignmentspopquizzesandcasestudiesthatonlycouldbetakeninclass.Ifyouarenotthereyoumightlosepoints.__37.Collegeisallaboutmultitasking.Plannerscanreallyhelpyoutobalancehomeworkduedatesandtests.Youshouldtrytogetyourworkdoneearlythenyouwillhavelessstress.Bebusiness-likeaboutyoureducation.Ifyouhadajobyouwouldhavetogotoyourjobat9A.mandstaythereuntil5p.m.__38Ifyoudidthesamethingincollegeyouwouldbegreat.Gotoclassgotothelibrarystudyseriouslyat5p.mputawaythebooksandgohomE.OnceinawhileyoumighthavetoworklatejustlikeatarealjoB.__39.Everyonestudiesindifferentways.SomecanstudywithalotofnoiseandotherswantsilencE.Somecan'tevenstudywithmusiconandsomeneeddeadsilencE.SomelikethelibraryandsomeliketostudywithfriendsorevenoutsidE.___40A.StayorganizeD.B.AlwaystrytokeepapositiveattitudeandhaveconfidenceC.Youmightgetparticipationpointsandtheprofessorwillalsogettoknowyoubetter.D.TherestofthedaywouldbeyourowntimE.E.Useyourtimeeffectivelyandefficiently.F.Findyourownbestmethodofstudying.G.Youmaybehomesicksometimes.
WhyCatsScratchTingsInhaslongbeenassumedthatwhencatsscratchobjectswiththeirfrontpaws爪子thattheyaresharpeningtheirclaws.1Researchoncatbehaviorsuggeststhatthemajorreasonforthisbehavioriscommunication.Byscratchingupthebarkofatreeorthelegofyourfavoritechairthecatislettingothercatsorpeopleknowwheresheisandwhatsheisupto.Catstendtopickasmallnumberofnoticeableobjectsintheirenvironmentstoscratchsuchastreesfencepostsrepeatedly.2Thescratchedsurfaceleavesahighlyvisiblemarkthatcanbeeasilyseenbyothercats.Inadditioncatshavespecialglands腺intheirpawssothatwhentheymakescratchingmovementstheyleavescent气味thatthecatscansmell.ThefactthatcatsleavescentmarksbymakingscratchingmovementsmaybethereasonthatcatswillcontinuetoscratchobjectsevenaftertheyhavebeendeclaweD.3Wedon’tknowexactlywhatcatsarecommunicatingwiththeirscratching.Bothmalesandfemalesdoit.ItisdoneinsideandoutsidethehomeandevenbycatslivingwithnoothercatsarounD.4Catsdon’tscratchupyourfurnituretobotheryouorjusttobedestructivebutforspecificreasonsoneofwhichiscommunicating.Catsalsoscratchtoextendtheirbodiesduringplayandpossiblyasagreetingortorelievedissatisfactionwhenpreventedfromdoingotherthingstheywanttodo.5Itiseasiertopreventproblemscratchingratherthantryingtochangeyourcat’spreferenceforthearmofyoursofaafterithasbecomeabuiltuphabit.ThusthegoalistoestablishacceptablescratchinghabitsbygettingyourcattopreferascratchingpostratherthanthearmofyoursofA.A.Itturnsoutthatthisisonlyasecondaryreason.B.Thisiswhythetreenextdoorlookssoscratchedup.C.Catsuseotherpartsoftheirbodiestocommunicateaswell.D.Smallpiecesofbarkhaveaccumulatedonthegroundunderneath.E.Scratchingcanresultinconsiderabledamageownerdissatisfaction.F.Declawedcatsmaystillbeleavingscentmarksonobjectstheyscratch.G.ItcouldbeadefensivewarningorjustamarkerthatannouncesitsexistencE.
Inthe60speopleaskedaboutyourastrologicalaboutstarsign.Inthe90stheywanttoknowyourwebsitE.1YourwebsiteisanelectronicmeetingplaceforyourfamilyfriendsandpotentiallymillionsofpeoplearoundtheworlD.Bestofallyoumaynothavetospendacent.Thewebisfilledwithallkindsoffreeservicesandallittakesissometimeandcreativity.2Likethetableofcontentsofabookormagazinethehomepageisthefrontdoor.Yoursitecanhaveoneormorepagesdependingonhowyoudesignit.Whilewebpagesvarygreatlyintheirdesignandcontentmostuseatraditionalmagazinelayout版面设计.Atthetopofthepageisabanner横幅.NextcomesagreetingandashortdescriptionofthesitE.Picturestextandlinkstootherwebsitesfollow.3Thinkaboutwhomthesiteisforandwhatyouwanttosay.NextgatherupthematerialthatyouwanttoputonthesitE.Whiletherearenorulesyouhavetofollowthereareafewthingstokeepinmind:4IfyouaretoomuchatthebeginningyoumaynevergetthesiteoffthegrounD.YoucanalwaysaddtoyoursitE.Lessisbetter.Mostpeopledon’tliketoreadalotoflongtextonlinE.5Smallerisbetter.Sinceitcantakealongtimetodownloadlargeimagefileskeepthefilesizessmall.Havetherights.Don’tputanymaterialonyoursiteunlessyouaresureyoucandoitlegally.Alwaysremembertogetthepermissionfromthewriterfirst.Nowit’stimetorollupyoursleevesandstartbuildingA.Startsimply.B.Breakitintosmallpieces.C.Drawaroughlayoutonasheetofpaper.D.Manywebsitesareconsideredveryinteresting.E.Beforeyoustartbuildingyoursitedosomeplanning.F.ThinkofyourhomepageasthestartingpointofyourwebsitE.G.Thesedayshavingawebaddressisalmostasimportantasastreetaddress.
StayonthebrightersideoflifeOneveryimportantcomponentofoptimismisgratitudeorfeelinggrateful.Infactthereisastrongconnectionbetweenagratefulattitudeandaheightenedsenseofwell-being.Appreciateallthepositivesinyourlifebystartingagratitudejournalinordertorememberwhatyou'regratefulfor.36Feelingdown?Insteadoffeelingsorryforyourselfwaitingfortheuniversetothrowyouabonetryactinglikeyou'rehappy-evenifyouaren't.A.sinceresmileandaforcedsmilewillcausethesamechemicalreactionsinyourbrainsoyoucanactuallyf'oolyourmindintofeelingbetterbymakingitreactchemicallyasifthingsweregoingwell.37Reassureyourselfthateverythingisgood-evenifyoudon'tfeelit38Ifyou'restuckintraffictheneverythingelsemustbegoinghorriblytoosaysAnneParkerawellnesscounselor.Byblowingnegativeeventsoutofproportionyou'resettingyourselfupforfeelingdownallday.Insteadacknowledgethatyou'restuckintrafficbutalsobringtomindsomethinggoodlikethebeautifulsceneryoutsidethewindow.Thatwayyou'llgetinthehabitofforbiddingnegativecircumstancesfromblanketingyourwholeday.Swearingtolose20poundsortorunamarathonseemslikegoalsleadingtohappinessbuttheytaketimetoachievE.39YoumayevenendupadmittingthatyouhavebeendefeateD.Howeverifyoufocusonthesmallmilestonesthatoccuralongthewayyouwillfeelpositiveaboutyourprogresswhichwillgiveyouthestrengthtokeepgoing.40Trymakingsomeoneelse'sdaybetter.AreportbyUnitedHealthcareandVolunteerMatchfoundthatvolunteersare72%morelikelytocharacterizethemselvesasoptimisticcomparedwithnonvolunteers.Plus89%ofvolunteerssaythatvolunteeringhasimprovedtheirsenseofwell-beingand92%saythatitenrichestheirsenseofpurposeinlifE.A.TrytohelpsomeoneinneeD.B.Wanttogiveyourattitudealift?C.Peopletendtothinkinaneither-orway.D.Actinanoptimisticway-smilelaughtellajokE.E.You'llfailtoappreciatemoreimportantthingsinyourlifE.F.Byfocusingonnothavingaccomplishedthemyetyouwillstarttofeeldownonyourself.G.ByrememberingthepleasantthingsinyourlifeyoucanactuallyturnanegativeattitudearounD.
Everystudenthastestswhentheyareatschool.Buthaveyoueverbeensoworriedabouttheteststhatyoucan’tfallasleepatnight?Haveyoueverfeltsickorhadaheadacheduringatest?11.ThisworryinyourmindcanmakeyourbodyfeelbaD.YoumayfeelangryfrustratedscaredorafraidwhichcangiveyouastomachacheoraheadachE.12.Goodornormalstressmighthappenwhenyouarecalledtoansweraquestioninclassorwhenyouhavetogiveaspeech.ThiskindofstresscanhelpyoutogetthingsbetterdonE.13.ButbadstresscanhappenifthestressfulfeelingskeepgoingoveralongtimE.Youmaynotfeelwellifyourparentsarefightingifafamilymemberisillifyouarehavingproblemsatschoolorifyouaregoingthroughanythingelsethatmakesyouupseteveryday.14.15.ThatmeansmakinggooddecisionabouthowtospendyourtimE.IfyouareonlydealingwithschoolstuffandhavenotimetoplayyoucangetstresseD.MakesureyoukeepyourSELFinmind:SleepExerciseLeisureandFooD.Ifyoutakecareofyourselfandgetenoughsleepandfoodandifyouexerciseandleavetimeforfunstuffyouwillprobablybelessstressedout!A.Howevertherearetwodifferentkindsofstress.B.Canyoutellakindofstressfromanotherone?C.ThebestwaytokeepstressawayistohaveabalancedlifE.D.Thatkindofstressisn’tgoingtohelpyouanditcanactuallymakeyousick.E.Sincebadstressisharmfulforusyou’dbettertrytochangeitintogoodstress.F.Ifsothenyouknowwhatstressis.Stressiswhatyoufeelwhenyouareworriedoruncomfortableaboutsomething.G.Forexampleyoumaydoabetterjobonyourtestifthestresspushesyoutopreparewellbeforethetest.
HowtoFindYourselfDoyouoftenfeellost?Doyouthinkyouarelivingsomebodyelse’slife?IfyesdiscoverwaystofindyourselfbygoingthroughthefollowingarticlE.36Ifyouarethinkinghowtofindyourselfwhenyouarelost?thenthefirstthingtodoistohavearestfromeverything—workpersonallifeandallworldlythings.Givetimetoyourselftothinkwhyyouseemlost.Isitbecauseofoverwork?Isitbecauseyouarenotleadingalifethatyouwantto?Orisitbecauseyouarenotsatisfiedwiththepeopleorthingsaroundyou?Trytofindanswerstothesequestionstodeterminethecausebehindyourrestless.37Foronceinsteadofbeingthewayotherswantyoutobebeyourself.Lookwithinandfindyourselfinyou.Thinkaboutthethingsthatyouwouldwanttodoifyoudidn’thaveanyfamilyresponsibilityoranymoneyissuE.Ifyoureallywanttoknowhowtofindinnerpeacethenthinkwhatyouwouldwantotherstodescribeyouas—anhonestperson?Orlovingorrealistic?38ThinkaboutyourselfThinkingdeeplyaboutthepastthetimeorsituationswhenyouwerethehappiestisanotherwaytofindyourself.39Thiswillhelpyoutoidentifythingsthatyouwanttodoinlifeandthatmakeyouhappyandalsocertainpeoplewhosecompanyyouenjoy.MaintainadiaryKnowingyourselfanddeterminingwhatyouwanttodowithyourlifewillnotcometoyouinadayortwo.Discoveringoneselfisanongoingprocessanditcantakemonthsorsometimesevenyearstotrulyfindyourself.Soit’simportantthatyoukeepawrittenrecordofallyourfeelingsandthoughts.40Andthenyoumayfindyourself.A.AcceptyourselfB.FocusonyourselfC.GiveyourselfabreakD.Pourallyouremotionsandfeelingsaboutlifeinit.E.ThinkwhatyouweredoingorwhenyouwerethehappiestF.ItisveryimportantforyoutotrulyfindyourselfbeforeitistoolatE.G.Onceyoulookwithinyouwillknowtheanswerandthentrytobeexactlythat.
A.GapYearisaperiodoftimewhenastudenttakesabreakbeforegoingtouniversity.Itisoftenspenttravellingorworking.56.Theadvantagesoftakingagapyearareasfollows57.Althoughyoudon’thavetogoabroadtoexperiencegapyearsmostgapyearstudentscatchthechancetotravelabroad.Youareabletoworkoutwhoyouareandwhatyouarefor.Theexperiencesofdifferentculturesofferyouinterestinglessons.FaceChallengesandHaveFun.Agapyearisnotonlyatimetotakeavacationbutalsoatimetofacechallenges.Gapyearstudentsusuallyworkvolunteerortakeserviceprojects.Youhavetolearnhowtogetalongintherealworld.Thisprocessisn’talwayseasybutitisanimportantpartofgrowingup.58.SaveMoneyandImproveYourCollegeAdmissionChances.There’sacommonthoughtthatgapyearsareonlyforrichstudentsbutitisn’ttrue.59.Gapyearstudentsoftentakeapart-timejob.Besidesattheendofagapyearstudentsaremuchmorelikelytoknowwhattostudyincollege.Clearlearninggoalscankeepthestudentsworkinghardinsteadofwastingtimeandmoneyplaying.Imagineanadmissionofficertryingtoadmitonlyonebetweentwostudents.Bothofthemareexcellentandhavehighgrades.Howeveronestudenthasmuchpracticalexperienceorhasvolunteeredinhisvacation.60A.Makefullpreparationsforthegapyear.B.Onlyinthiswaycanyouenjoylifeandhavefun.C.Actuallytakingagapyearcansaveyourmoney.D.Whodoyouthinktheadmissionofficerwillchoose?E.Itcangiveyoungpeopleusefullearningexperiencesandnewskills.F.Challengesalwayscomefirstbeforefun.G.LearnabouttheWorldandYourself.
Itisnecessaryforeachstudenttotakenotesinclass.Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways.36.Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37.Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38.Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●39.●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.WhenyoudobesurethatyouunderstandyoursymbolsandthatyouusethemallthetimE.40.A.Youmustwriteyournotesonseparatepaper.B.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.C.Usewordsnotcompletesentences.D.Otherwiseyoumaynotbeabletoreadyournoteslater.E.Therearethreepracticalnote-takingmethods.F.youwillalsowanttodevelopyourownmethodfortakingnotes.G.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.
40._______Youprobablythinkyouwillneverbeatopstudent.Thisisnotnecessarilyso.however.Anyonecanbecomeabetterstudentifheorshewantsto.HereshowPlanyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.Aftermakingthislist.youshouldmakeascheduleofyourtime.Firstyourtimeforeatingsleepingdressingetc.Thendecideagoodregulartimeforstudying.41._______A.weeklyschedulemaynotsolveallyourproblemsbutitwillforceyourealizewhatishappeningtoyourtime.Findagoodplacetostudy.Lookaroundthehouseforagoodstudyarea.Keepthisspacewhichmaybeadeskorsimplyacornerofyourroomfreeofeverythingbutstudymaterials.Nogamesradiosortelevision.Whenyousitdowntostudyconcentrateonthesubject.Makegooduseofyourtimeinclass.42._______Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.43._______Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyou’llrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.Theyhelpyourememberyournewknowledge.Theworldwon’tendifyoudon’tpassatestsodontbeoverworried.44._______Youwillprobablydiscovermanyothersafteryouhavetriedthese.A.Thereareothermethodsthatmighthelpyouwithyourstudying.B.Don’tforgettosetasideenoughtimeforentertainment.C.Takeadvantageofclasstimetolistentoeverythingtheteachersays.D.Noonecanbecomeatopstudentunlessheorsheworkshard.E.Maybeyouareanaveragestudent.F.Makefulluseofclasstimetotakenotesofwhattheteacherasysinclass.G.ThiswilIhelpyouunderstandthenextclass.
SomepeoplemakeyoufeelcomfortablewhentheyarearounD.YouspendanhourwiththemandfeelasifyouhaveknownthemhalfyourlifE.36..HereareseveralskillsthatgoodtalkershavE.Ifyoufollowtheskillsthey’llhelpyouputpeopleattheireaseandmakefriendswiththemquickly.Firstofallgoodtalkersaskquestions.37..Onewell-knownbusinesswomansaysAtbusinesslunchesIalwaysaskpeoplewhattheydidthatmorning.It’sacommonquestionbutitwillgetthingsgoing.Fromthereyoucanmoveontoothermatters—sometimestoreallypersonalquestions.38..Secondoncegoodtalkershaveaskedquestionstheylistentotheanswers.Thispointseemsclearbutitisn’t.Yourquestionsshouldhaveapointandhelptotellwhatsortofpersonyouaretalkingto.Andtofindoutyoureallyhavetolistencarefullyandattentively.39..Ifsomeonestickstoonetopicyoucantakeitasafactthathe’sreallyinterestedinit.ReallisteningalsomeansnotjustlisteningtowordsbuttotonesofvoicE.Ifthevoicesoundsdullthenit’stimeforyoutochangethesubject.Finallygoodtalkersknowwellhowtodealwiththeoccasionofparting.Ifyou’resayinggoodbyeyoumaygivehimafirmhandshakeandsayI’vereallyenjoyedmeetingyou.40..Letpeopleknowwhatyoufeelandtheymaywalkawayfeelingasifthey’veknownyouhalftheirlifE.A.Reallisteningatleastmeanssomethings.B.Youcanbecomeapopularperson.C.Almostanyonenomatterhowshyheiswillansweraquestion.D.Andhowheanswerswillletyouknowhowfaryoucango.E.Ifyouwanttoseethatpersonagaindon’tkeepitasecret.F.It’spolitetolistentootherswithasmilE.G.Thesepeoplehavesomethingincommon.
Ifsomethingthatyou'redoingdoesn'tchallengeyouthenitdoesn'tchangeyou.Weallneedsomenormalstressinourlivesafterall.36.Sochallengethefollowinglimits:1.Figureoutwhatyou'rescaredofanddoitcontinuously.Ifyou'reasalesmanandyou'rescaredoftalkingtopeoplepersonallyoroverthephonenowinsteadofbeingscaredandthinkingyou’llfailspendatleastfiveminutesadaytopickupthephoneandmakeacall.37.Butdon'tstoponthefirsttry!EventuallyyoucanlookatfearintheeyesandsayGoonI'mnotscared!2.38.Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecookingsewingpaintingandsoon.Apartfromhelpingyouchallengeyourselftakingaclassforyourhobbymayalsogiveyouextraincome.3.Setasideatleastnineminutesadayforphysicalexercise.39.Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweightbutalsomakeyoufeelbetteraboutyourself.4.Travelandallowyourselftobeinterestedinnewpeople.Don'tjustlimityourselftoyourfellowtravelers-trytoconnectwiththeservicestaff.Youneverknowwhatkindofpeoplethey'regoingtobe.Getoutofyourhouseorgoonlinerightnowtobookyourclass.40.A.Youshoulddoitcontinuously.B.Someonemayhanguponyou.C.Youdon'tneedtogotothegym.D.Runninginthegymmaybeabetterchoice.E.Starttotravelnowandlearntochallengeyourself.F.Takeaclassforahobbyyou'vebeenwantingtodevelop.G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone.
Althoughproblemsareapartofourlivesitcertainlydoesn'tmeanthatweletthemruleourlivesforever.Onedayoranotheryou'llhavetostandupandsayproblemsIdon'twantyouinmylifE.__36__Problemswithfriendsparentsgirlfriendshusbandsandchildren—thelistgoeson.Apartfromthesetheinnerconflictswithinourselvesworktoo.Thesekeepaddingtoourproblems.Problemscomeindifferentshapedandcolorsandfeelings.Butgoodnewsisthatallproblemscanbedealtwith.Nowreadontoknowhowtosolveyourproblems.Talkitreallyhelps.Whatmostofusthinkisthatourproblemcanbeunderstoodonlybyusandthatnotalkingisgoingtohelp.__37__Talkinghelpsyoumoveonandletgo.Writeyourproblems.__38__Whenyouwritedownyourproblemsyouaresettingfreeallthetensionfromyoursystem.Youcantrythrowingawaythepaperonwhichyouwroteyourproblems.BydoingthisimagineyourselfthrowingawaytheproblemsfromyourlifE.Don'tlosefaithandhopE.Nomatterwhatyouloseinlifedon'tlosefaithandhopE.Evenifyouloseallyourmoneyfamily...youshouldstillhavefaith.__39__Yourproblemsaren'ttheworst.Nomatterwhatproblemyougetinlifethere'reanotheronemillionpeoplewhoseproblemsarehugerthanyours.__40__YourproblemsmightjustseembigandworsebutinrealitytheycanberemoveD.Goaboutandsolveyourproblemsbecauseeveryproblemhoweverbigorsmallalwayshasawayout.A.Ofcoursewe'vebeenfightingtroubleseversincewewereborn.B.Whenwehaveaproblemapressingcriticalurgentlife－threateningproblemhowdowetryandsolveit?C.Havingapersonaldiarycanalsobeofhugehelpifyoudon'twantarealpersontotalkwith.D.Butthetruthisthatwhenyoutalkaboutityou'resettingfreethenegativeenergiesthathavebeengatheringwithinyou.E.Wecanoftenovercometheproblemandachievethegoalbymakingadirectattack.F.Tellyourself:whentheycandealwiththemwhycan'tI?G.WithfaithandhopeyoucanrebuildeverythingthatyoulosE.
UrbanizationUntilrelativelyrecentlythevastmajorityofhumanbeingslivedanddiedwithouteverseeingacity.Thefirstcitywasprobablyfoundednomorethan5500yearsago.38._.Infactnearlyeveryonelivedonfarmsorintinyrural乡村的villages.Itwasnotuntilthe20thcenturythatGreatBritainbecamethefirsturbansocietyinhistory—asocietyinwhichthemajorityofpeopleliveincitiesanddonotfarmforaliving.Britainwasonlythebeginning.39._.Theprocessofurbanization—themigration迁移ofpeoplefromthecountrysidetothecity—wastheresultofmodernizationwhichhasrapidlytransformedhowpeopleliveandwheretheylivE.In1990fewerthan40%ofAmericanslivedinurbanareas.Todayover82%ofAmericansliveincities.Onlyabout2%liveonfarms.40..LargecitieswereimpossibleuntilagriculturebecameindustrializeD.Eveninadvancedagriculturalsocieties.Ittookaboutninety-fivepeopleonfarmstofeedfivepeopleincities._41..Untilmoderntimesthoselivingincitiesweremainlytherulingelite精英andtheservantslaborersandprofessionalswhoservedthem.Citiessurvivedbytaxingfarmersandwerelimitedinsizebytheamountofsurplusfoodthattheruralpopulationproducedandbytheabilitytomovethissurplusfromfarmtocity.OverthepasttwocenturiestheIndustrialRevolutionhasbrokenthisbalancebetweenthecityandthecountry.42._.Todayinsteadofneedingninety-fivefarmerstofeedfivecitypeopleoneAmericanfarmerisabletofeedmorethanahundrednon-farmers.A.Thatkeptcitiesverysmall.B.Therestliveinsmalltowns.C.TheeffectsofurbanlivingonpeopleshouldbeconsidereD.D.Soonmanyotherindustrialnationsbecomeurbansocieties.E.Buteven200yearsagoonlyafewpeoplecouldliveincities.F.ModernizationdrewpeopletothecitiesandmadefarmersmoreproductivE.G.Moderncitieshavedestroyedsocialrelationsandthehealthofhumanbeings.
37._____Understandingthesethreepartsenablesyoutoputyourhandsonthekeyboardofyourownmentalcomputer.Whenyoulearntotakechargeofthedevelopmentofanewandpositiveself-conceptofsellingyoucanthencontrolyoursalesdestinyfortherestofyourcareer.38.____Thefirstpartoftheself-colf-conceptistheself-ideal.Yourself-ideallargelydeterminesthedirectioninWhichyouaregoinginyourlifE.39._____.Youself-idealisacombinationofallofthequalitiesandattrib-utesofotherpeoplethatyoumostadmirE.Yourself-idealisadescriptionofthepersonyousouldliketobE.WtrivetowardExcellenceThroughoutyourlifeyouhaveseenandreadaboutthequalitiesofcourageconfidencecompassionlovefortitudeperseverancepatienceforgivenessandintegrity.40..____Youmightnotalwaysliveuptotheverybestthatyouknowbutyouareconstantlystrivingtobeabetterpersoninlightofthosequalitiesthatyouvaluesohighly.Infacteverythingthatyoudoonaday–to–daybasisisaffectedbycomparingyouractivitiessiththeseidealqualitiesandstrivingtobehaveconsistentlywiththem.ClarityIsEssentialSuccexxfulsalespeoplehaveveryclearidealsforthemselvesandtheircareers.Unsuccessfulsalespeoplehavefuzzyideals.SuccessfulsalespeopleareveryclearaboutbeingexcellentineverypartoftheirworkandtheirpersonallifE.41..____Oneoftheprimarycharacteristicsofsuccessfulmenandwomenineverysalkoflifeisthattheyhaveveryclearlydefinedidealsandtheyareveryawareofwhetherornottheircurrentbehaviorisconsistentsiththeiridealizedbehavior.A.Itguidesthegrowthandevolutionofyourcharacterandpersonality.B.Peoplealwayshavethegreatestadmirationforallthoseinvolvedintheproject.C.Unsuccessfulsalespeopledon’tgivethesubjectmuchthought.D.OvertimethesequalitieshaveinstilledinyouanidealtowhichyouaspirE.E.Self-respectplaysanimportantroleinone’squalities.F.DetermineYourDirectionG.Yourself-conceptismadeupofthreepartseachofwhichoffectseachoftheothers.
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