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SOS 呼救信号 When a light passenger（乘客） plane flew off course(偏离航线) some time ago,...
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高中英语《江西省九江市庐山区新港中学2014-2015学年高二上学期第一次月考英语试题 Word版含答案》真题及答案
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过去人们在海水遇险就使用呼救信号
DNA
SOS
NANS
SOA
在飞机发生事故时利用应急电台
可提供近程视距双向通信
发出飞机位置参数信号
发出呼救信号
可进入远程移动通讯网
过去人们在海上遇险就使用呼救信号
DNA
SOS
NANS
SOA
人们在海上遇险是使用呼救信号
DNA
SOS
NANS
SOA
最早使用SOS呼救信号获得营救的是哪艘轮船
动物遇到危险时产生害怕从而发出呼救信号就是动物求生的一种手段这体现了情绪的功能
动机
组织
信号
适应
日／夜烟火信号筒是两端发射／双筒体的呼救信号 发射器
空中信号筒是单端发射/单筒体的呼救信号发射器
高速船舶航行中接到他船呼救信号或发现附近有人遭遇生命危险时 应全力抢救电告公司
海上交通安全法规定船舶遇难时除应发出呼救信号外还应当以最迅速的方式向主管机关报告下列哪些情况?
《海上交通安全法》规定，船舶遇难时，除应发出呼救信号外，还应当以最迅速的方式向主管机关报告下列哪些情况 ?
发生事故的原因
A、B 都是
避灾期间应用敲击的方法时要有规律间断地发出呼救信号向营救人员指示躲避处的位置
我国海上交通安全法规定船舶遇难时应①尽快向海事局报告②尽力组织自救③发出呼救信号
①②③
②③
①③
对于冒顶后测险人员应及时发出呼救信号
船舶设施或飞机遇难时除发出呼救信号外还应当以最迅速的方式向主管机关报告报告的内容包括那几方面
地震后被埋压时求生的对策是
不停地呼救
大声哭喊，急躁行动
保存体力，用石块敲击能发出声响的物体，向外发出呼救信号
火灾现场中被困人员可利用发出呼救信号以引起救援人员的注意帮助自己脱离困境
消防专用电话
大声呼救
手机
向外扔些小物品
消防电梯里的电话
空中信号筒是两端发射/单筒体的呼救信号发射器
SOS是国际上通用的呼救信号其具体操作是
两长两短的信号并不断重复
三长三短的信号并不断重复
三长两短的信号并不断重复
两短三长的信号并不断重复
SOS现在作为国际呼救信号可用电台电码或汽笛哨子等声音发出夜间可用手电筒或其它发光物表示其信号是怎样
过去人们在海上遇险就使用作为呼救信号
DNA
SOS
NANS
SOA
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Takinggoodnotesisatime-savingskillthatwillhelpyoutobecomeabetterstudentinseveralways36Secondyournotesareexcellentmaterialstorefertowhenyouarestudyingforatest.Thirdnote-takingoffersvarietytoyourstudytimeandhelpsyoutoholdyourinterest.Youwillwanttotakenotesduringclassroomdiscussionsandwhilereadingatextbookordoingresearchforareport.37Wheneverorhoweveryoutakenoteskeepinmindthatnote-takingisaselectiveprocess.38Thefollowingmethodsmayworkbestforyou.●Readthetextquicklytofindthemainfactsandideasinit.●Carefullyreadthetextandwatchforwordsthatcanshowmainpointsandsupportingfacts.●Writeyournotesinyourownwords.●39●Noteanyquestionsorideasyoumayhaveaboutwhatwassaidorwritten.Asyoutakenotesyoumaywanttouseyourownshorthand速记.Whenyoudobesurethatyouunderstandyoursymbols符号andthatyouusethemallthetimE.40A.Usewordsnotcompletesentences.B.Therearethreepracticalnote-takingmethods.C.Youmustwriteyournotesonseparatepaper.D.Otherwiseyoumaynotbeabletoreadyournoteslater.E.Youwillalsowanttodevelopyourownmethodfortakingnotes.F.Thatmeansyoumustfirstdecidewhatisimportantenoughtoincludeinyournotes.G.Firstthesimpleactofwritingsomethingdownmakesiteasierforyoutounderstandandrememberit.
Inyourlifeyoumayhavemanyunforgettableeventslikewinningaprizegoingabroad____36_____Iwasalwaysdreamingofswimminglikeafish!AtthattimeIwassojealouswhenIsawpeopleswimming.____37_____.LateronesummerafternoonIfollowedmyschoolbuddiestoariveraccompaniedbymybrother.IrememberhoweagerlyIkickedoffmyshoesandjumpedintothecoolwater.TruthfullyIwasnotsurewhattodobutstruggleinthewater.LuckilyayoungswimmernearbyhappenedtofindmeandsoonIwaspulledout.BeingoutofwaterIfeltIwastransportedtothewonderworlD.RealizingthatIwassafeandwellIburstintotears.___38_____Iwentforanothertrywithmybrother.ButIfearedthat1wouldneverbecomeagoodswimmer.IsteppedcarefullyintotheswimmingpoolbutwhenthewatercameuptomystomachIlostmybalanceagainandfellintothewater.IfoundmyselffurtherawayfrommybrotherthanIthought.TheKingofTerrorwasapproaching!DesperatelyIkeptmyeyeswideopenandtriedtoseizemybrotherbythearmoncetwicethreetimesIwasshoutingandwavingmyarmsexhaustedly.AtlastmybrotherwasabletoreachouthishandtotouchmE.Igotsavedagain.___39__ButmotivatedbythedesiretoswimImademythirdattempt.IfeltmylegsparalyzedonthebankwhenIfacedthebigswimmingpoo1.WatchingthehappyswimmersinthewaterIwasinspireD.Whynothavealasttry?ItookadeepbreathandconfidentlywentforwarD.AslwasgoingdeeperintothewaterImadegreateffortstocontrolmythoughtsoIcouldkeepthebalancE.___40__Iwasabletoswim!YesIwasabletoswim!Allofasuddenafeelingofsatisfactionwasrunninghigh.A.Butformethemostunusualeventislearninghowtoswim.B.Iwouldnevergoswimmingagainaftertwounpleasantexperiences.C.Don’tbeafraidofthehardshipsinfrontofyou.D.AnywaymydreamneverendeD.E.ItoldmyselfthatIwouldbeoneofthemoneday.F.TomyamazementImadeit!G.Wherethereisawillthereisaway.
TherearealotofpeoplewhoareoverweightallovertheworlD.Whatcausesobesity?Ifyougetthegenewellprobablyyouaregoingtobeafewmorepoundsheaviercomparedtotherestofyourclassmatesorfriends.36Obesitycannotonlymakeapersonlookheavyandnotintheusualsenseofbeinghandsomebutcanalsoleadtoserioushealthconditionsandlife-threateningdiseases.___37Indeedjunkfoodhasbeenblamedfortheprevalence流行ofobesity.Itiscalledjunkfoodbecausehamburgerpizzaandthelikecontainhighcalories.IfyoueataBigMacasuperhamburgeranorderoflargefriesandalargeCokeyouwillneedtowalknon-stopforsixhourstoburnoffthecaloriesyouhavegaineD.Anddon’tbefooledbydrinkswhicharehighinsugarandareamajorcauseofobesity.38PopularsugarydrinksofcourseincludeCocacolaPepsiColaandmanynewbradsthatappearonthemarketeverycoupleofdays.____39justone20-ounceabout567gbottleofsodacanhave250calorieswhichareequaltomorethan16teaspoonsofaddedsugars.Evenalemon-flavoredicedteacanhave210calories.__40NexttimewhenyouarereadytoeatthathugeMacandtodrinkthattwo-literbottleofPepsiprobablyit’sagoodideatogiveitasecondthought.A.Becauseoftheirhighcontentofsugarsoftdrinksarealsocalledsugarydrinks.B.Whenwetalkaboutobesitythefirstthoughtthatcomestomindis:junkfooD.C.Theunburntcalorieswillputweightonyou.D.Mostpeopledon’trealizehoweasyitistogainweightfromdrinkingsugar-sweetenedbeverages.E.ObesityismorecommoninwomenthanmenF.HoweverthemostcommoncauseofobesityiseatingtoomuchespeciallytoomuchjunkfooD.G.Keepinghealthyisourownresponsibility.
UrbanizationUntilrelativelyrecentlythevastmajorityofhumanbeingslivedanddiedwithouteverseeingacity.Thefirstcitywasprobablyfoundednomorethan5500yearsago.31Infactnearlyeveryonelivedonfarmsorintinyruralvillages.Itwasnotuntilthe20thcenturythatGreatBritainbecamethefirsturbansocietyinhistory—asocietyinwhichthemajorityofpeopleliveincitiesanddonotfarmforaliving.Britainwasonlythebeginning.32Theprocessofurbanization—themigration迁徙ofpeoplefromthecountrysidetothecity—wastheresultofmodernizationwhichhasrapidlytransformedhowpeopleliveandwheretheylivE.In1990fewerthan40%ofAmericanslivedinurbanareas.Todayover82%ofAmericansliveincities.Onlyabout2%liveonfarms.33LargecitieswereimpossibleuntilagriculturebecameindustrializeD.Eveninadvancedagriculturalsocietiesittookaboutninety-fivepeopleonfarmstofeedfivepeopleincities.34Untilmodemtimesthoselivingincitiesweremainlytherulingelite精英andtheservantslaborersandprofessionalswhoservedthem.Citiessurvivedbytaxingfannersandwerelimitedinsizebytheamountofsurplusfoodthattheruralpopulationproducedandbytheabilitytomovethissurplusfromfarmtocity.OverthepasttwocenturiestheIndustrialRevolutionhasbrokenthisbalancebetweenthecityandthecountry.35Todayinsteadofneedingninety-fivefarmerstofeedfivecitypeopleoneAmericanfarmerisabletofeedmorethanahundrednon-farmers.A.Thatkeptcitiesverysmall.B.Therestliveinsmalltowns.C.TheeffectsofurbanlivingonpeopleshouldbeconsidereD.D.Soonmanyotherindustrialnationsbecameurbansocieties.E.Buteven200yearsagoonlyafewpeoplecouldliveincities.F.ModernizationdrewpeopletothecitiesandmadefarmersmoreproductivE.G.Modemcitieshavedestroyedsocialrelationsandthehealthofhumanbeings.
PickingupafewhikingsafetytipswillprobablysaveyourlifE.TherearemanythingsthatcanbedonetohelpkeepyouandyourlovedonessafE.uResearchtheareayouwillhikE.ResearchtheplacewhereyouwillbehikingandseewhatyoufinD.Hikeinareasthatarekeptingoodcondition.36Eventhoughsomeplacesarereportedtobesaferememberthatterrain地形isalwayschanging.uResearchweatherpatternsintheareA.LookatrecentweatherbeforeyouleavetoseehowitmayhaveaffectedtheareA.37RainfallmayalsoresultinloosegrounD.Remembertobringtheappropriateclothingforconditionssuchaswindrainorextremeheat.u38Knowwhereyouaregoingandletafamilymemberorclosefriendknowwhereyouareheading.GivethispersonadetaileddescriptionofwhereyouplantobE.GiveanexpecteddepartureandarrivaltimeanddoyourbesttohikewhereyouwillhaveradiosignalorcellphoneservicE.u39Ifpossiblechooseaplacethatatleastoneofyouisfamiliarwithtoavoidsurprises.Hikewithsomebodywhocangiveyoufirstaidormakesureyoutakeafirstaidclassbeforeyourtrip.Whenitcomestohikingyouarebettersafethansorry!uPackforallsituations.40Howeversomeofthesenecessitieswillfinallycomeinhandy:afullwaterbottleenergyfoodamapacompassmaterialstostartafireanextrablanketaradio/cellphoneandbasicfirstaidequipment.A.PlaninadvancE.B.Payattentiontosafety.C.Alwayshikewithapartnerorgroup.D.ItmayseemlikeextraweightonahikE.E.Besuretochoosecommonlyusedpaths.F.KeepothersinformedofyourhikE.G.Floodingandfallentreesarealwaysapossibility.
Recyclingisveryimportantandnecessaryintoday’sworlD.Themostimportantreasonforthisisthathumanprogressandindustryhavemadeitpossibleforpeopletohavelotsofthingsandwhenpeoplehavemanymaterialpossessionstheyareboundtothrowsomeofthemaway.__36__Recyclingisawayforustokeeptheworldcleanasitemsarebrokendownandusedagainpreventingthelitteringoftheenvironment.Insteadofthrowingallyourgarbageintothedustbinyoushouldseparatepapermetalglassandplasticintodifferentcontainers._37_Theycanbeturnedintovaluablecompost肥料whichistheperfectplantfoodandsoildiseasefighter.__38_Youcanseeifanitemhasbeenmadefromrecycledmaterialsbyitslabel.Ifit’sbeenrecycleditwillsayso.Alsoinsteadofalwaysbuyingnewclothesyoucanarrangetohaveaclothingexchangewithyourfriends.Youbringclothesyoudon’twantandpickitemsyouwantfromwhatotherpeoplehavebrought.Notonlydoesthissavetheenvironmentbutitalsosavesyourmoney._39_Thissayingcanbeappliedtoallsortsofthings:booksCDsfurnitureetC.Alsotryshoppingatsecond-handstoresbecausetheyoftenhavelotsofitemsstillingoodshapeforyoutochoosE.Manycountrieshavemadeiteasyforpeopletorecycleasalongsidethenormalgarbagetrucksspecialgarbagetruckscomeandpickuprecyclables.HoweverinsomecountriestheresponsibilityisleftuptotheordinarypeopletorecyclE.__40__Recyclingrepresentsjustonewayinwhichwecanhelptheenvironment.ButitisaneffectiveoneandonethatwecanactivelyinfluencE.A.FallenleavescanalsoberecycleD.B.HavingtoomanythingscausesalotofgarbagE.C.YoushouldtrytobuyproductsthathavebeenrecycleD.D.Productsmadewithrecycledmaterialsareasgoodasnewproducts.E.Thiscreatesalotofgarbagewhichinturndestroystheenvironment.F.Rememberwhatisoneperson’sunwantedobjectcanbesomeoneelse’streasure!G.ThereforeitneedsattentioninsocietysowecancontinuetomakeourenvironmentlivablE.
__36_Oneofthebestthingsyoucanpossiblydoistostartyouownclub.It’sgreatfunespeciallyifyouarethesortofpersonwhofeelsthere’sneveranythingtododuringtheschoolholidays.Thefirstthingyouneedtocomeupwithisanideaforyourclub.__37_Petsclothespopmusicordancinggroupssportsmakingthings?Thelistisendless.Nextyouneedsomefriendstobeinyourclubwithyou.__38__Allyouneedisthreeorfourotherpeoplewhoareinterestedinthesamethingasyou.__39__Youshouldallsitdownsomewheretogetherwithlotsofpiecesofpaperandwritedowneverynameyoucanthinkup.That’llkeepyoubusyforages.Atyourfirstmeetingyoushouldmakeuparulebook.Andthefirstruleshouldbenogrown-upsorlittle/bigbrothersorsisters!Thebestclubsarealwayssecret!Nowyouhavejustabouteverythingyouneedexceptmembershipcards.Theseareveryimportantandagainyoucanspeedalotoftimemakingthem.__40_Whynotleavesomespaceforaphotoofyourself?Thatwillmakethemembershipcardreallylooklikeit.Sothereyouaregetclubbing!Onceyougetstartedyou’llthinkofloadsofmoreinterestingthingstodo!A.That’seasy.B.Enjoyyourownclub!C.Inviteadesignertojoinyou.D.Whatareyouinterestin?E.Somevacationisjustaroundthecorner.F.Thenyouneedtopickanameforyourclub.G.Useabrightthickpentomakeaspecialdesign.
Whichtoday’stechnologyandsocialnetworkingsitesitiseasytofindinternationalfriendsanddeveloptheserelationshipsevenifyouhavenevermetinperson.36Travelopportunitiesforfunworkandtasksareanotherwaytomeetfriendsfromothercountries.Youcanalsosignuponapenpalwebsitetobeconnectedwithaninternationalpenpalanddevelopafriendshipthroughletters.___37Onyourprofilepagewriteinyourbiographythatyouarelookingforinternationalfriends38Starttweeting推文andfollowpeopleinothercountrieswhohavethesameinterestsasyou.YoucanfindotherpeopleonTwitteratTwellowaTwitterdirectory.ReplaytotweetsanddevelopinternationalrelationshipsthroughTwitter.Findatravelagentinyourareaandaskifthereareanyinternationaltoursyoucangoon.Manytourswheregroupsofpeopletraveltogetherfor10dayst02weekscreatelifelongfriendships.39Thisisagreatwaytomeetavarietyofpeoplefromyourowncountryandabroadwhoenjoytraveling!JoinanonlinepenpalsitesuchasPenpal.net.40Findapenpalonthesiteandstartwriting.Followthedirectionsonthesitetoconnectwithyourpenpal.Mostoftoday’spenpalexchangesareconductedthroughemailinsteadofletters.A.Besidesthistherearesomeotherways.B.YoucansendmessagestopeopleyoufinD.C.SignupforafreeTwitterorFacebookaccountD.YoushouldmentionacoupleofotherfactsthatshowyourinterestsE.EnjoysparetimewhenyouarestudyinginaforeigncountryF.PeopleonthesetoursvisittouristspotstogetherandstayatthesamehotelG.Itisfreetojoinandtakesafewminutesandanemailaddresstogetanaccount.
MakingthemostoflivingabroadMovingabroadcanbeachallengingexperiencE.Youenteranewculturewherethecustomsandsometimesthelanguagearedifferent36It’satimetodiscovernewthingsmakenewfriendsandbeginanewadventurE.InowworkasalanguageassistantinLyonFrancE.TofeelathomeinFranceIinvolvemyselfinthecultureasmuchaspossiblE.37Asyouknowitisn'thardtofindotherEnglishspeakersandmakefriendswithpeoplethathavethesameorsimilarculturalcustomstomE.Sowhatarethebestwaystomakeyourselfpartofthenewculturewhilelivingabroad?Livewithanative本地的speaker38Firstlyyouhaveafriend！I'vealsohadthechancetomeetmyhousemate'sfriendsandcommunicatewiththem.Secondlyyoucanspeakthelocallanguageeveryday.AndthirdlyyouhavesomeonetotellyouabouttheculturalcustomsandinterestingplacesintheareA.Volunteer做志愿者VolunteeringisagreatwaytomeetpeopleofdifferentagesinyourlocalareA.39ThisisagreatexperienceandspeakingwithhomelesspeopleabouttheirlifestoriesisimprovingmyFrenchvocabularyandunderstanding.TrythelocalfoodThefoodinFranceisamazinganddiscoveringnewfoodisafunexperiencE.40Myknowledgeofthedifferentbreadandcheesetypeshasgrowngreatly.A.Butthisischallenging.B.Butit'salsoexciting.C.ThereisnowaylivinginthatstylE.D.I'vetriedfoodthatI’venevertriedbeforeE.IfinditeasytobecomepartofanewculturE.F.Therearemanybenefitstolivewithanativespeaker.G.Inowvolunteerwithhomelesspeoplethroughmylocalchurch.
Ithappenseverynight—bedtimE.Butwhatifyou’renotsleepy?Shouldyoustillgotobedandjustlietherewithyoureyeswideopen?26Butdon’tworry.Herearesomestepsyoucantaketohelpyoufallasleep.Onethingthatcanhelpistalkingtoaparentaboutwhatyou’rethinkingaboutatbedtimE.Forexampleifyou’renervousabouttakingatestorupsetaboutbeingteasedatschoolitcanreallyhelptotellsomebody.2728Ifthere’sanythingaboutyourroomthatmakesyoufeeluneasyoranxiousatnightlikeapicturethatlooksstrangeinthedarkoraleakingbathroomtapaskyourparenttomoveorfixit.Makesureelectronicsarekeptawayfromyourbedastheirlightsandnoisecanmakeitharderforyoutofallasleep.Ifyou’reoftennervousaroundbedtimedoingcertainthingstocalmyourselfmayhelpyoufallasleep.Takingawarmbathorlisteningtoabedtimestoryatleast30minutesbeforebedmayhelpyourelax.Italsohelpstofollowabedtimeroutineandgotosleepatthesametimeeverynight.29Inordertofindtherightsolutionforyouit’simportantthatyouunderstandwhatexactlyiskeepingyouupatnight.30Yourbodywillthankyoufortheeffort.A.Knowingthatsomebodyhasheardyoucanhelpeaseyourmindsothatyoucanrest.B.Calmingmusicplayedatalowvolumecanhelpthestressflowoutofyourbody.C.It’saproblemthathasbeenaroundaslongastherehavebeenpeopletryingtosleep.D.Takethetimetothinkabouttheproblemcarefully.E.Sleepinginacomfortablebedinaquietandcoolroomisideal.F.Butwhatworksforothersmaynotnecessarilyworkforyou.G.Inthiswayyourbodywillgetthemessagethatit’salmosttimetosleep.
Mostpeoplefeellonelysometimesbutitusuallyonlylastsbetweenafewminutesandafewhours.36Infactitisquitenormal.Forsomepeoplethoughlonelinesscanlastforyears.Psychologistsarestudyingthiscomplexphenomenonandhaveidentifiedthreedifferenttypesofloneliness.Thefirstkindoflonelinessistemporary.ThisisthemostcommontypE.Itusuallydisappearsquicklyanddoesnotrequireanyspecialattention.Thesecondkindsituation-forexamplefamilyproblemthedeathofalovedoneormovingtoanewplacE.37ThethirdkindoflonelinessisthemostseverE.UnliketheotherschronictheoppositeoftemporaryusuallylastsmorethantwoyearsandhasnospecificcausE.38Unfortunatelymanychronicallylonelypeoplethinkthereislittleornothingtheycandotoimprovetheircondition.Psychologistsagreethatoneimportantfactorinlonelinessisaperson'ssocialcontactsforexamplefriendsfamilymembersco-workersetC.Wedependonvariouspeoplefordifferentreasons.Forinstanceourfamiliesgiveusemotionalsupportourparentsandteachersgiveusguidanceandourfriendssharesimilarinterestsandactivities.HoweverpsychologistshavefoundthatthoughlonelypeoplemayhavemanysocialcontactstheysometimesfeeltheyshouldhavemorE.39Psychologistsaretryingtofindwaystohelphabituallylonelypeoplefortworeasons.TheyareunhappyandunabletosocializeandthereisaconnectionbetweenchroniclonelinessandseriousillnessasheartdiseasE.40A.Itisverydifficulttodealwith.B.Theyquestiontheirpopularity.C.Thiskindoflonelinessisnotserious.D.Theydon'tthinktheyareinneedofthem.E.Peoplewhoexperienceithaveproblemssocializingandbecomingclosetoothers.F.What'smoretemporaryandsituationallonelinesscanbeasadandsometimesdangerouscondition.G.Althoughitcancausephysicalproblemssuchasheadachesandsleeplessnessitusuallydoesnotlastformorethanayear.
HowtoWinaDebateCompetitionDebatingdoesn’tmeanthatyoucanenduparguingwithyouropponents对手.16Thefollowingtipsonhowtowinadebatewillfurtherhelpyouout.1.17Thisisveryimportant.Ifyoualreadyknowthedebatetopicthatyouaregoingtodebateonlearnasmuchaboutitasyoucan.Researchonitandthenformopinionsaboutit.Onlyifyouknowsomethinginandoutwillyoubeabletotalkconvincinglyonit.2.Beconfident.Whenyouareputtingyourpointinfrontofyouropponentsaswellastheaudiencebesureofyourself.Alongwiththewordsyourbodylanguagevoicemodulation语调andeyecontactwillplayamajorpartinyoursuccessindebating.183.Givereallifeexamples.Whiledebatingmakeuseofverysimplelanguagewhichyouraudiencecanunderstandveryeasily.Giveasmanyrealexamplesasyoucanwhenmakingapoint.19Thusthejudgesandaudiencewillfindyoumuchmoreconvincing.4.BedescriptivE.Towinanydebatethereissomethingaboutthehumanmindthatyoushouldbeawareof.Thethingwithushumansisthatifweseesomethingwebelieveandrememberitmuchmorethansomethingwemerelyhear!20Tellyoupointofviewinsuchawaythattheycanactuallyseewhatyouaresaying.Ifyouaresomehowabletopullthisoffthereisnodoubtthatyouwillbethewinnerofthedebatecompetition!FollowthetipsmentionedaboveandwithtimeyouwillseeyourselfwinningoveryourjudgesandaudiencE.A.BewellprepareD.B.Promotedialogueinsteadofarguingwithyouropponents.C.TrytopaintapictureinthemindofyourjudgesandaudiencE.D.Soparticipateinasmanydebatingcontestsasyoucan.E.ToproveyourpointtellsomethingyouorsomeoneelsehaspersonallyexperienceD.F.Sopracticewithfriendsorinfrontofthemirrorsothatyouarecertainofyourability.G.Yourmainpurposeistoconvinceyouraudiencewhatyouaresayingisright.
HowtoOvercomeShynessandMakeFriendsWhenyouareshymakingfriendscanbedifficult.36Trytakingthesefourstepsifyouwanttoovercomeshynessandmakefriends.Practicesilenceanddeepbreathingexercises.Youdonotneedtogetintoapersonalconversationwitheverypersonyoumeet.37Ifyouareaskedaquestiondonotbeafraidtoanswer.38NetworksiteslikeFacebookandMyspacearegoodoptionsoryoucantrylocalforumsandchatsontopicsyouareinterestedin.Becausethesearelow-pressureenvironmentsyoucanpracticestartingconversationswithoutfeelingtoopressuredorself-conscious.Getadog.AccordingtoBeliefNetdogsarepeoplemagnets磁铁.Adoptadogfromashelterandthentakehimforwalksaroundbusyareas.HeadtothedogrunifyouhaveonenearyourhomE.Conversationisnaturalwhileyouaresittingwithotherwatchingyourdogsrunandplay.39Returntothesameplaceandactivityregularly.Ifyoudonotfeelcomfortabletalkingtostrangerschancesarethatyouwillnotsharemuchthefirstyoumeet.GobackforasecondorthirdvisitandlookforthesamepeopleyouhaveseentherebeforE.40Soyouwillneedtoworkatconnectingwithothers.Thesestepscanhelpyouovercometheshynessthatisholdingyouback.A.Actasifyouarenotshy.B.MakefriendsovertheInternet.C.FriendshipsarebuiltovertimE.D.Shynesscanbeanobstacletomakingnewfriends.E.Simplysmileandnodwhenyoucrosseyeswithsomebody.F.Oryoucanstartyourownchatbyaskingothersforadviceonanythingdog-relateD.G.RemembertherealgoalistofindsomeonewhowilllikeyouforwhoyouarE.
Areyouleft-handed?Ifyouareyoumakeupjust10percentoftheworld’spopulation.41Mostpeoplewriteandplaymusicalinstrumentswiththeirrighthands.Whyaresofewpeopleleft-handed?A.newtheorycalledcooperation合作vscompetitionmayhavetheanswer.42Whenmakingtoolsforaright-handedperson—likeaknife—itwaseasierifeverybodycouldusethesamehanD.ButsomehumanswantedtocompeteinsteaD.Sotohaveanadvantageoverright-handedpeopletheywouldusetheirlefthandtosurprisecompetitors.__43GermanbornAmericanscientistAlbertEinsteinBritishphysicistIsaacNewtonandBritishbiologistCharlesDarwinaresomefamouslefties.AtleastsixUSpresidentswereleft-handedincludingBarackObamaBillClintonandHarryTruman.Leftiesarealsooftenlinkedwithcreativityandvisual视觉skills.Howcanthisbe?Welltheleftsideofourbrainiswherewesolveproblems.Therightsideofourbrainiswherewedevelopcreativity.Right-handerstendtousetheleftsidemorethantherightsidE.44ThisiswhytherearemoreofthemincreativeareassuchasmusicartandwritingsaidAlanSearlemanPhDfromSt.LawrenceUniversityNewYork.__45__.Theytendtohaveworsememoriesoftenforgettingnamesandplaces.A.Whilethebodyissymmetrical对称的inmanywaysinsomekeyareasit’sdecidedlyone-sideD.B.Ashumansevolved进化weneededtoworktogethertolivE.C.Thismeansweliveinaright-handedworlD.D.Howeverit’snotallgoodnewsforleft-handers.E.Whichmeansthatleftiesshouldcelebratetheirdifferences.F.Yetleft-handerstendtousebothsidesmoreevenly均匀thanright-handers.G.Althoughtherearefewleft-handedpeoplesomeofthemaregeniuses天才.
DarlingKelliI’msosorryIwillnotgettoseeyougrowupasIsowantto.Pleasedon’tblamepeopleortheworldforthis.IwishIdidn’thavecancerandyoudidn’thavetoseemeinpainasyouoftendonow.61Wedon’thavethattimE.Iwon’tbeabletodropyouoffonyourfirstdayatbigschoolpickyouupafteryourfirstdateholdyouwhenyourhearthurtsorcheerwhenyougraduatE.ButwhileyourolddadisstillaroundIthoughtI’dtrytogiveyousomelifeadvicE.Ihopeitgivesyousomecomfort.SchoolEveryonewillsayit’simportanttoworkhardatschool.Hopefullyyou’llalwaysdoyourbest.Ididwellatschoolbutdiditdomemuchgoodinlife?Notreally.62MummyYouandyourmumwillargueattimesespeciallywhenyou’reateenager.63GiveMummyahugwhensheisfeelingsadandhelpeachothergetthroughanyhorribletimeswhenIamgonE.Whenyou’reateenageryoumightthinkyourfriendsarerightandyourmumiswrong.Butshehastomakeharddecisionsforyou.Treatherwell.Christmas&birthdaysOnyourfirstChristmaswithoutmeI’dloveifyouandMummywouldlightacandleandremembermeforafewminutes.Itwouldbegreatifyoutwodidthemonkeydancetogether.That’ssomethingtomakemesmilefromupabovE.I’vegivenNannySuepresentsforallyourbirthdays.IwishIcouldbetheretoseeyouopenthem.6465Inlifemanypeoplewillsayyoucannotdothings.YoumakeupyourminD.Canyou?Bigchallengesinvolveriskssomakesmartchoices.ThosewhotoldmeIcouldn’tdocertainthingsdidn’twantmetodothem.Ifyouwantsomethingitisnearlyalwayspossiblesodoyourbest.I’msurethere’salotyoucanachieve!AndfinallythankyouforbeingyouKelli.HavingyouasmydaughteristhegreatesthonourofmylifE.AllmylovealwaystoyouprincessandtoMummyA.Pleaseremembershelovesyouandwantsthebestforyou.B.MostdadsanddaughtershavedecadestochataroundthekitchentablE.C.Rememberyourlifemotto.D.Believeinyourself.E.Schoolworkisimportantbutmakesureyouhavefuntoo.DaddyF.Remembertowritethank-youlettersforpresentsofkindnessasitisalwaysnicetoactwithgraceandgratitudE.G.Hopefullyyouwilllikeeverythingasit’shardtoimagineyouat1015and20.
Maybeyouareanordinarystudent.36Thisisnotnecessarilyso.Anyonecanbecomeabetterstudentifheorshewantsto.Here’show:Planyourtimecarefully.Whenplanningyourworkyoushouldmakealistofthingsthatyouhavetodo.Aftermakingthislistyoushouldplanyourtimecarefully.Firstarrange安排yourtimeforeatingsleepingdressingetcthendecideagoodregulartimeforstudying.37A.weeklytimetablemaynotsolveallyourproblemsbutitwillforceyoutorealizewhatishappeningtoyourtimE.Makegooduseofyourtimeinclass.38Listeningcarefullyinclassmeanslessworklater.Takingnoteswillhelpyourememberwhattheteachersays.Studyregularly.Whenyougethomefromschoolgooveryournotesreviewtheimportantpointsthatyourteacherisgoingtodiscussthenextdayreadthatmaterial.39Ifyoudothesethingsregularlythematerialwillbecomemoremeaningfulandyouwillrememberitlonger.Developagoodattitudetowardstests.Thepurposeofatestistoshowwhatyouhavelearnedaboutasubject.Theworldwon’tendifyoudon’tpassatestsodon’tbeoverworrieD.40YouwillprobablydiscovermanyothersafteryouhavetriedthesE.A.Thiswillhelpyouunderstandthenextclass.B.Makefulluseofsparetimetotakenoteofwhattheteachersaysinclass.C.Don’tforgettosetasideenoughtimeforentertainment.D.Thereareothermethodsthatmighthelpyouwithyourstudy.E.NoonecanbecomeatopstudentunlessheorsheworksharD.F.Takeadvantageofclasstimetolistentoeverythingtheteachersays.G.Youprobablythinkyouwillneverbeatopstudent.
Nowadaysit’snoteasytofindasuitablejoB.Followthesetipsandpossiblyyoucanfindajobthatsuitsyourpersonality.·ListyourstrongandweakpointsBeforeyoustartyourjobsearchtakesometimetothinkaboutyourstrongandweakpoints.36Ifyouareexcellentatmanagingyourtimeforexampleajobinprojectmanagementoronethatinvolvesorganizingotherscouldbeperfect.●AskothersfortheiropinionsAlthoughyoushouldknowyourselfbetterthananyoneelsetherearetimeswhenasecondopinionisneedeD.37Theymaycomeupwithideasthatyouhaven’tconsidereD.Youshouldhowevermakesurethattheyaren’tsoprotectiveofyouthattheypersuadeyounottopushyourselforencourageyousomuchthatyouaimtoohigh.●Findoutwhatpotentialjobsinvolve38Makesureyoudoasmuchresearchaspossibletodetermineexactlyyouwillhavetodo.Anofficejobmaysoundverysafeifyouareshybutifyouthenfindthatyouhavetogiveregularpresentationsyoumaynotbecutoutforafterall.●39WhenlookingforajobmanypeoplehaveanideaofwhattheywouldliketobeinthefuturE.Howeverthatisoftenlittlemorethanadreamandevenifit’spossibletoreachthatgoalitmayinvolveyearsofhardworkthatyoudon’tenjoy.40IfyoucanfindajobthatmirrorswhatmakesyouhappyinlifeitislikelythatyouwillenjoyitanditwillmatchyourpersonalitytypE.A.TakeapersonalitylestB.ConsiderwhatdelightsyouC.ThinkaboutwhatmakesyouhappyandthenanalyzewhyD.FindingajobthatsuitsyourpersonalityisveryeasyandinterestingE.AskyourfriendsandfamilywhatsortofjobtheythinkwouldsuityoubestF.Sometimesitisn’timmediatelyobviouswhatajobwillinvolveuntilyoustartitG.Moreimportantlythinkabouthowtheywouldaffectyourabilitytodoparticularjobs
HowtoEnjoyYourFamilyEveryonehasatleastalittlefamilydramaandyoushouldstillloveyourfamilynomatterhowmanychallengesarebroughtuponyou.Ifyoureallytrustyourfamilyyoushouldknowtheywillalwaysbethereforyou.36.Lookbackonthepreviousmomentsthatyouhavehadwithyourfamily.Ifyoucanthinkofnogoodmemorieswithyourfamily37.Yourfriendsareabigpartofyourlifeandeventhoughtheyaren’trelatedtoyouthatdoesn’tmeanyoucan’tcallthemyourfamily.38.Makesuretheyknowhowyoufeel.TellthemthattherehavebeenthingsbotheringyouforawhileandyoujustwantthemtounderstanD.Ifyoutellthemhowyoufeelthenmaybetheywillgiveyoumorerespect.IfyouareateenagerrememberthattheyaretheonesthatprovideyouahomeandfooD.Iftheyweren’ttherethenneitherwouldyou.Justbegrateful.39.Spendmoretimewithyourfamily.Haveafamilygamenight.Gotoseeamoviegoouttodinnergoonvacationandsoon.40!Ifyourfamilyisjustboringingeneralandyouarehavingatoughtimeenjoyingtheirpersonalitiesthenexposeyourfamilytofun.A.HerearethestepsthatwillhelpyoutolearnaboutyourfamilyB.TherearepeopleintheworldlivingwithoutanyhomeorfamilyC.TherearealargenumberoffunthingsyoucandowithyourfamilyD.rememberyoustillhaveyourfriendsE.TalktoyourfamilyF.YoushouldbethankfulandenjoywhatyouhaveG.trytostartablogorwebsiteofyourown
Whatisadream?Forcenturiespeoplehavewonderedaboutthestrangeplacesthattheyseemtovisitintheirsleep.36.Howevertheyhavebeenvaluedasnecessarytoaperson’shealthandhappiness.HistoricallypeoplethoughtdreamscontainedmessagesfromGoD.Itwasonlyinthetwentiethcenturythatpeoplestartedtostudydreamsscientificallybelievingthattheytellaboutaperson’scharacter.37HebelievedthatdreamsallowapersontoexpressfantasiesorfearswhichwouldbesociallyunacceptableinreallifE.ThesecondtheorytobecomepopularwasCarlJung'scompensationtheory.JungaformerstudentofFreudsaidthatthepurposeofadreamisnottohidesomethingbutrathertocommunicateittothedreamer.__38__Thuspeoplewhothinktoohighlyofthemselvesmaydreamaboutfalling;thosewhothinktoolittleofthemselvesdreamofbeingheroes.UsingmorerecentresearchWilliamDomhofffromtheUniversityofCaliforniafoundthatdreamingisamentalskillthatneedstimetodevelopinhumans.39Untiltheyreachagefivetheycannotexpressverywellwhattheirdreamsareabout.Oncepeoplebecomeadultsthereislittleornochangeintheirdreams.Thedreamsofmenandwomendiffer.Forinstancethecharactersthatappearinthedreamsofmenareoftenothermenandofteninvolvephysicalaggression.ThemeaningofdreamscontinuestobedifficulttounderstanD.40IfyoudreamthatalovedoneisgoingtodiedonotpaniC.ThedreammayhavemeaningbutitdoesnotmeanthatyourlovedoneisgoingtodiE.A.DreamsmakeupforwhatislackinginwakinglifE.B.Howeverpeopleshouldnottaketheirdreamsasreality.C.Theyhavebeenconsideredasmeaninglessnighttimejourneys.D.ItgivesscientistschancestobetterunderstandhumanminD.E.Childrendonotdreamasmuchasadults.F.Theythinktheirmindistryingtotellthemsomething.G.FirsttherewasSigmundFreud’stheory.
36Peopletraveledinsearchoffoodandshelterorinordertofleefromtheirenemies.Sometimestheywerelookingforgoldorsilverinordertobecomerich.OnotheroccasionstheyweresearchingforrichfarmlanD.Thisisnottosaythatnooneevertraveledjustforfun.EveninancienttimessomepleasuretraveloccurreD.Duringatypicalseason700000touristswouldcrowdintotheancientcityofRomewhereanimalsperformedandmagiciansentertainedthem.3738Internationaltouristarrivalsalonereachedasmanyas546millionin1994andareforecasttoriseto937millionin2010accordingtotheWorldTradeOrganization.39Probablythemostcommonreasonfortravelingisrelatedtoourphysicalwell–being.Actuallytravelingtosportseventsisoneofthefastestgrowingtypesoftravel.Inourfastdevelopingsocietywherestresshasbecomepartofpeople’slifepeoplecanrestandrelaxbyhavingachangeofenvironmentandactivities.40NooneseemstodoubtthattravelbroadenstheminD.In18thcenturyEuropeyoungmenwouldgoonaGrandTourtovariouscountriesinordertocompletetheireducation.TodaythedesiretotraveltodifferentcountriesisencouragedbymodernmassmediA.PeoplewhotraveltoothercounterscanatthesametimelearnmoreabouttheirowncountryandculturE.A.Butwhydopeopleliketravelingsomuch?B.ThroughouthistorymosttravelwasnotforpleasurE.C.SotheytraveltoalakeforaswimortoaparkforahikE.D.TheimprovementintransportationhasalsoencouragedpeopletotravelE.WealthyRomansmadetripstoGreecetotakepartintheOlympicGames.F.ThegrowthoftourismhasbecomeamodernphenomenonexperiencedbyallcountriesintheworlD.G.Anotherimportantreasonfortravelingistosatisfyourcuriosityaboutdifferentplacesandcultures.
Anycaraccidentisfrighteningbutanaccidentinwhichyourvehicleisthrownintothewaterwithyoutrappedinsideisabsolutelyterrifying.36Howevermostdeathsresultfrompanicwithoutaplanorunderstandingwhatishappeningtothecarinthewater.Byadoptingabrace支撑positionactingdecisivelyandgettingoutfastyoucansaveyourselffromasinkingvehiclE.Braceyourselfforimpact撞击力.Assoonasyou'reawarethatyou'regoingofftheroadandintoabodyofwateradoptabraceposition.Theimpactcouldsetofftheairbagsysteminyourvehiclesoyoushouldplacebothhandsonthesteeringwheelinthetenandtwoposition.Undoyourseatbelt.37Unbucklethechildrenstartingwiththeoldestfirst.Forgetthecellphonecall.Yourcarisn'tgoingtowaitforyoutomakethecall.38Leavethedooraloneatthisstageandconcentrateonthewindow.A.car'selectricalsystemshouldworkforuptothreeminutesinwatersotrythemethodofopeningitelectronicallyfirst.Manypeopledon'tthinkaboutthewindowasanescapeoptioneitherbecauseofpanicormisinformationaboutdoorsandsinking.Breakthewindow.Ifyouaren'tabletoopenthewindoworitonlyopenshalfwayyou'llneedtobreakitwithanobjectoryourfoot.Itmayfeelcounter-intuitive有悖常理的toletwaterintothecar.39EscapewhenthecarhasequalizeD.Ifithasreachedthedramaticstagewherethecarcabinhasbeenfilledwithwaterandithasbecomebalancedyoumustmovequicklyandeffectivelytoensureyoursurvival.40Whilethereisstillairinthecartakeslowdeepbreathsandfocusonwhatyou'redoing.A.Openthewindowassoonasyouhitthewater.B.Survivingasinkingcarisnotasdifficultasyouthink.C.Ittakes60to120secondsforacartofillupwithwaterusually.D.Suchaccidentsareparticularlydangeroustotheriskofdrowning.E.InconclusionifyouknowwhattodointhewateryouwillbesafE.F.ThisisthefirstthingtoattendtoyetitoftengetsforgotteninthepaniC.G.Butthesoonerthewindowisopenthesooneryoucanescapedirectlythroughit.
MrsSmith’sdogwashungrybuttherewasnotanymeatinthehousE.ConsideringthattherewasnobetterwayMrsSmithtookapieceofpaperandwrotethefollowingwordsonit.31.ThenshegavethepapertoherdogandsaidgentlyTakethispapertothebutcherandhe’sgoingtogiveyouyourlunchtoday.Holdingthepieceofpaperinitsmouththedograntothebutcher’sshop.Thebutcherreaditcarefullyandrecognizedthatitwasreallythelady’shandwritingandsoondidashewasaskedto.32Atnoonthedogcametotheshopagain.33AfterreadingithegaveithalfapoundofmeatoncemorE.Thenextdaythedogcameagainexactlyatnoon.34Thistimethebutcherdidnottakealookatthepaperandgavethedogitsmeatforhehadregardedthedogasoneofhiscustomers.Butthedogcameagainatfouro’clock.Andthesamethinghappenedonceagain.Tothebutcher’smoresurpriseitcameforthethirdtimeatsixo’clockandbroughtwithitathirdpieceofpaper.35.HesaidtohimselfThisisasmalldog.WhydoesMrs.Smithgiveitsomuchmeattoeattoday?Lookingatthepieceofpaperhefoundthattherewerenotanywordsonit!A.ThebutcherfeltabitpuzzleD.B.GivemydoghalfapoundofmeatC.ItgavethebutcherthepieceofpaperagainD.ThebutcherdidnotgiveanymeattothedogE.Butthedogdidn’tbringanypieceofpaperthistimeF.ThedogwasveryhappyandatethemeatupatoncE.G.Andasusualitbroughtapieceofpaperinthemouth.
FourStepstoBeginYourPathtoGreatnessFeelingstuckisquitecommon.Manytimeswehavethoughtsanddreamsofwhatwewantinlife.16Ourthinkingpatternholdsusbackfromgoingforward.Thegoodnewsisatanymomentintimewehavetheabilitytostarttakingactiontowardcreatingthelifewewant.Herearefourstepstogetstarted1.CelebrateYourSuccess.Writedownallthesuccessesyou’vealreadyachievedandalltheawesomenessthatyouaretoday.17Andonceyou’reinthatpositiveroutinewithyourthoughtsitwillleadyoutomakebetterchoicesandtakebetteractionstowardyourgreatness.2.CreateYourTrueVision.Manytimeswelivebasedonothers’expectationsorwestaystuckinaparticularplacebecauseit'soursafetyzone.Ownyourpath.Itcanbehardtodobutallowyourselftogetoutofyourheadorstoplisteningtowhatotherswantforyouandfocusonyourheartandwhatit'stellingyou.183.19.Ifyouwanttostartgoingtothegymgoingfrom0daysaweekto5daysaweekrightawayisextremeandsettingyourselfupbybitingmorethanyoucanchewtypicallydoesn’tresultinsuccessbutfailure.Insteadstartslowandgoonceortwiceaweek.Afteryoudothatforawhileandgetintoaniceroutineupittomoredays.OvertimeyouwillbuildtowardyourgoalbytakingrealisticsmallerstepstogettherE.4.HavetheRightSupport.20Findtherightsupporttocheeryouonintheprocess.Itcouldbeafriendafamilymemberorsignificantotherwhoyoutrust.Whoeveritmaybehavingsomeoneonyourjourneywillbejustwhatyouneedtokeepyouontrackandcelebratewithyouasyouworktowardthelifeyoudreamof.A.Don’tdoitalone.B.Berealisticaboutyourgoals.C.Bekindtoyourselfandacceptthemoment.D.Yourfailurecanleadyoutoanothersuccess.E.Sadlytheyonlystayasthoughtsanddreamsinsideofus.F.Thispracticewilldirectyourthinkingtoapositiveplace.G.Lookwithinyourselfdeeplyanddecidewhatyouwantandwhat’strueforyou.
Isyourchildnotincludedinactivitiesorinvitedtoplaygamesduringthebreak?Ifsoherearesomewaysyoucanhelphim.Acknowledgeyourchild'sconcerns.Lethimknowandunderstandthatwhatheisgoingthroughishardforhimandthatyouwilldowhateveryoucantohelp.36Orsetupameetingwithhisteachers.37Ifyourchildtalksaboutnotfittinginorbeingpickedoncomforthimandshowconcernabouthim.Helphimlearnsomesocialskillsandreadsocialsituations.Lethimknowthatmanychildrenhaveexperiencedsimilarfeelingsorsituationsandtrytohelphimcomeupwithsomesolutions.Beyourchild'scoachandteacher.Asacoachyouneedtoremindhimoftheskillshealreadyhas.Meanwhilejustlikeateacherhelphimdeveloptheskillsheneedstosolvetheproblem.38GetinvolveD.39Thatwillallowyoutoobserveinteractionsbetweentheotherchildren.Seeingwhatthekidsmostenjoytalkaboutorplaycangiveyouenoughinformationtohelpyourchildrenbetterfitin.40Signhimupforateamoractivitysuchasanartordanceclassoutsidehisschoolandobservewhetherheisleftoutbyanewgroupofchildren.Ifsotrytofindoutwhatmightdiscouragefriendshipsfromforming.A.ComfortyourchilD.B.Identifyyourchild'sstrengths.C.LookfornewsocialoutletsforyourchilD.D.Considervolunteeringorhelpingoutinhisclass.E.ItisimportantforyourchildtodevelophisconfidencE.F.SuggestsearchingtheInternetorfindingabooktogetherthatmightbeuseful.G.ThiswillhelphimsolvehisproblemsonhisownwhichwillservehimallhislifE.
Haveyoueverseenananimalbeingmistreated虐待?SeeingapetorwildanimalgethurtmightmakeyousadangryorafraiD.31Infactthegoodnewsisthateveryone—includingyou—canbeahelpinghandforanimals.Keepyoureyesandearsopen.32Watchforchangesinthewaytheylookoract.Lookoutforanimalswho:﹡havecutsorotherbruises伤痕﹡avoidorattackpeoplewhenpeoplecomeclose﹡aretoothin﹡aremissingfur﹡arealmostalwaysleftoutsideThesesignsdon’tnecessarilymeanapethasbeenhurtonpurposebuttheyshouldn’tbeignoreD.Ifyouseeanyofthesesignssetthemdown.33Whatdidyouseeorhear?Where?When?Wereotherpeoplearound?34Nevermoveaninjuredanimal!Askaparentteacherorotheradultyoutrustforhelp.FindoutwhethertheinjuredanimalinyourtowncanbesavedbyanimalsheltersorpolicE.KeeptheirphonenumbersathanD.Ifthepersonmistreatinganimalsisafriendorfamilymembertellanadultyoutrust.Speakup.Letotherkidsknowwhattodoiftheyseeananimalbeinghurt.Usingtheinformationabovemakeposterstohangorflyers传单tohandoutatschool.Includethephonenumbersofthepolicedepartmentoranimalshelterswhocansavetheinjuredanimals.35Theyneedustospeakupforthem!A.Reportit.B.Sendittoanimalshelters.C.Animalsarefriendsofhumanbeings.D.GettoknowpetsinyourneighborhooD.E.Youmightthinkthere’snothingyoucando.F.Rememberanimalscan’tspeakforthemselves.G.Orifyouseesomeonehurtingananimalwritedownthedetails.
ThebenefitsofwalkingtoschoolEncouragingyourchildtowalktoschoolhasmanybenefits.36TheratesofchildhoodobesityandillnessessuchastypeIIDiabetes糖尿病canbepreventedbyahealthydoseofwalking.37OnaveragearoundhalfofallchildrendonotdotheminimumonehouradayofphysicalactivityadvisedbytheHealthEducationAuthority.A.quickwalktoschoolcanhelpthemgettheirdailyexerciseandarriveatschoolorhomerefreshedandenergizeD.38Therewasverystrongevidencethatwalkingtoschoolimproveschildren’ssocialdevelopment.ThisrelatedtosocialcontactsindependenceandroadsensE.ThewalkersreportedahappysocialexperiencE.Itisbelievedthatgettingalifttoschooleachdaycanleadtoachildbecominglethargic无生气的.Accordingtoresearchtheaveragedrivetoschoolandbackreleases800gofCO2intotheair.39Ifwalkingtoschoolonceaweekcansave20percentofCO2gasproducedbydrivingeverydayhowmuchCO2canbesavedayear!Lastbutnotleastencouragingyourchildtowalktoschoolwillsaveyoumoney.40Sincewalkingtoschoolhassomanyhealthsocialenvironmentalandeconomicalbenefitswhynotletyourchildwalkfromnowon?A.Itisenoughtoblowover60balloons.B.Thefollowingaresomeofthemindifferentaspects.C.Walkingcanhaveapositiveeffectonachild’semotionalhealth.D.YouwillspendlessmoneyontransportfaresorpetrolofcoursE.E.Furthermore50percentofchildrenstilldon’tregularlywalktoschool.F.InfactwalkinghelpsprotectthebodyfrommanyseriousillnesseslateroninlifE.G.Parentschildrenandteachersareaskedtothinkaboutthebenefitsofwalkingtoschool.
AreyoustudyingEnglishanddoyouneedhelpwithgrammar?36Wellyoucanfindhelponlinewiththesetop5freeEnglishasaSecondLanguagewebsites.1.Dave’sESLCafeThisisacompletewebsitethatcanhelpyoulearnandpracticeEnglish.Inthelearningcenteryoucanreadmanystoriesanddoalotofexercisestotestyourself.372.About.comYoucangetfreeEnglishcoursesfromAbout.comandyou’llgetregulare-mailsthatwillhelpyoulearnEnglish.3.38Youcanwatchvideosandlistentonewsstoriestoimproveyourlisteningandvocabularyskills.YoucanalsohearEnglishwordsandtheirmeanings.4.Heinle’sNewburyHouseDictionaryofAmericanEnglishDoyouneedtofindthedefinition定义ofaword?39Youcanalsofinddifferentculturalfacts.5.PersonalEnglishPortal门户网站onYouTubeYoucanwatchthisseriesofvideosonYouTubetodevelopyourlisteningskills.YoucanalsodoasearchforlearnEnglishonYouTubetofindothervideos.TherearealsolotsofEnglishsongsforyoutolistenandrelax.EvenyoucanplayinterestinggamesorchatwithyourfriendsinEnglishonthiswebsitE.40A.TheClassroombyVoiceofAmericaB.ThisisagoodwaytopracticeEnglishandhavefun.C.Youcanalsopostquestionsandanswersontothehelpcenter.D.Usethisonlinedictionarytofindsimpleandcleardefinitionsaswellasexamplesentencesandidioms.E.Doyouwanttolearnnewvocabularyorslang?F.NationalGeographiC.comG.Youaresuretolearnalotfromallthefivewebsites.
BeforeyoubeginstudyingEnglishaskyourselfonequestion:16Isitbecauseyouwanttoorbecausesomeoneelsewantsyouto?LikeeverydecisioninlifestudyingEnglishmustbesomethingyouwanttodo.HerearesometipstohelpyoulearnEnglishwellSetgoalsIfyouknowwhyyouwanttostudysettinggoalsiseasy.ForexamplemaybeyouwanttotraveltoanEnglish-speakingcountry.Great17perhapsyouhavealreadyknownmanyusefulphrasesbutyouwanttoimproveyourlisteningskillsandpronunciation.What-everyourgoalsareyoushouldwritethemdown.18Howlongdoyouneedtostudytoachieveyourgoals?Thisanswerisdifferentforeverystudent.19Ifyouwork40hoursperweekdon'tplanonspendinganother40hoursaweekstudyingEnglish_Startoffslowbutstudyregularly.Usematerialthatischallengingbutnottoodifficult.Findoutwhatworksforyou.Afteryouhavestudiedforafewweeksadjustyourstudyscheduleaccordingly.Makeacommitment.LearningEnglishrequiresalotofmotivationNobodyisgoingtotakeyourattendancewhenyouaren'tinclass.Ifyouaresurethatyouarereadytobeginstudyingmakeacommitment.HavefunlearningEnglish.20Ifyouaren'thavingfunlearningEnglishyou'renotstudyingtherightway!YoucanbeaseriousstudentwhohasfunatthesametimE.Makeupyourownrewardprogramtogiveyourselfencouragementtostayonatask.A.Makeanarrangement.B.WhydoIwanttostudyEnglish?C.YourgoalmightbetolearnSurvivalEnglish.D.TheimportantthingistoberealisticandreliablE.E.WhatisthemosteffectivewayoflearningEnglish?F.Thethingswedobestinlifearewhatweenjoydoing.G.MakeeverymomentofyourEnglishlearningmeaningful.
Nopersonalsuccessachievementorgoalcanberealizedwithoutself-disciplinE.58.Itistheabilitytocontrolone’simpulsesemotionsdesiresandbehavior.Topossessitistobeabletomakethedecisionstaketheactionsandcarryoutyourplanregardlessoftheobstaclesdiscomfortordifficultiesthatmaycomeyourway.Howtodevelopself-discipline?We’llexploreittogether.·Startwithbabysteps.Noprocesstakesplaceovernight.59.SobeginbymakingthedecisiontogoforwardandlearningwhatittakestogettherE.·LearnwhatmotivatesyouandwhatyourbadtriggersarE.60.Sometimesitisverydifficulttofightoffurgessoknowtheareaswhereyourresistanceislowandhowtoavoidthosesituations.RemovethetemptationsandsurroundyourselfwithencouragingitemssuchasmotivatingslogansandpicturesofwhatyouwanttoachievE.·MakecertainbehaviorsaroutinE.Onceyouhavedecidedwhat’simportanttoyouandwhichgoalstostriveforestablishadailyroutinethatwillhelpyouachievethem.61.Theycanputyouinanegativeframeofmindandhinder阻碍yourself-disciplinE.A.poorattitudecanalsobeabadhabit.___62.___MichaelJordanhasalwaysmaintainedthathisgreatnessasabasketballplayercameasmuchfromhiswillingnesstoworkhardathiscraftasitdidhistalent.Itwashisdesirethroughdisciplineandfocusthatmadehimoneofthebestbasketballplayersever.Ifitworkedforhimitcouldcertainlyworkfortherestofus.A.Whatisself-discipline?B.Engageinsportsoractivities.C.Getinspirationfromthoseyouadmire.D.Youcanbeginbylearningaboutyourself!E.Ifyoutrytodotoomuchatonceyoucouldinjureyourselfandhaveasetback.F.Meanwhilegetridofsomeofyourbadself-defeatinghabitswhatevertheymaybe.G.Itdoesmeanlearninghowtofocusyourmindandenergiesonyourgoalsuntiltheyareaccomplished.
TheWinner'sGuidetoSuccessHowdosuccessfulpeoplethink?Whathelpsthemtomakesuccess?TofindouttheanswersanAmericanscholarrecentlyvisitedsome-ofthemostsuccessfulpeopleinAmericA._46BeresponsibleforyourselfSometimesyoumaywanttoblameothersforyourfailuretogetaheaD.47.You'resayingYouhavemorecontrolovermylifethanIdo..LivelifeonpurposeAlmostallsuccessfulpeoplelivelifeonpurpose-theyaredoingwhattheybelievetheyshouldandwanttodo.Whenyouliveyourlifeonpurposeyou'lltryyourbesttodoyourjoborstudyaswellasyoucan.Youlovewhatyoudoandyoucanfindpleasureinwhatyoudo.Writeaplan..Itisverydifficulttryingtogetwhatyouwantwithoutagoodplan.48A.goodplanislikeamaptoyou.Withoutthismapyoumaywastyoutimemoneyandalsoyourenergy;whilewiththemapyou'11enjoythetripandgetwhatyouwantintheshortestpossibletimE.BewillingtopaythepriceNothinggreatiseasytoget.Soyoumustbereadytoworkhard-evenharderthanyouhaveeverdonE.Ifyouarenotwillingtopaythepriceyouwon'tgetanythingvaluablE.Nevergiveup49Whenyouaredoingsomethingyoumusttellyourselfagainandagain:GivingupisworsethanfailurebecausefailurecanbethemotherofsuccessbutgivingupmeansthedeathofhopE.50OnceanAmericanwriterwaswritinganovel.HecouldnothaveagoodendingforhisbookuntilonenightwhenhehadaverygoodideA..Hewassoexcitedthathemadeaphonecalltooneofhisbestfriends.I'vegotaperfectideahesaidI'llputitdownlaterandshowittoyou.ButheneverdiD.Hediedofaseriousdiseaselater.Hisbookwasleftwithoutaperfectending.Sorememberdowhatyoucanrightaway.Neverdelayatall.A.Itisjustliketryingto-drivethroughstrangeroadstoacityfaraway.B.ItseemstousthateveryoneknowsthisButitiseasiersaidthandonE.C.Somepeopleachievesuccessmuchlaterinlifebecausetheyfailtorealizeearliertheimportanceofhardwork..D.Infactwhenyousaysomeoneorsomethingoutsideofyourselfisstoppingyoufrommakingsuccessyou'regivingawayyourownpower.E.Someoneelse'sopinionofyoudoesn'thavetobecomeyourreality..F.Don'tdelay.G.HerearesomekeystosuccessthattheygivE.
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