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coping with increasing worries. seeking refuge from social unrest escaping painful experiences. maintaining emotional health
社会技能训练(social skills training) 满灌疗法(flooding) 催眠治疗(hypnotherapy) 系统脱敏(systematic desensitization) __冥想(meditation)
社会技能训练（socialskillstraining） 满灌疗法（flooding） 催眠治疗（hypnotherapy） 系统脱敏（systematicdesensitization） __冥想（meditation）
the serious impact of terrorism on U.S. people. the psychological benefits of yoga exercises. the immediate effect of yoga and meditation. the physical advantage of meditative practice.
meditation improves one’s health brain activity can be recorded human attention can be trained mediators have a good sense of hearing
were more likely to catch both of the members were used to memorizing numbers in groups usually ignored the first number observed paid more attention to numbers than to letters
sitting in an armchair benefits a person as meditation does structured relaxation techniques are more beneficial for a person to achieve a state of deep relaxation is possible through various means what people are all struggling for is a state of deep relaxation
are given less pressure allocate their attention better have more stimuli for life practice them more frequently
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