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In most parts of the world, climate change is a worrying subject. Not so in California. At a rece...
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GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 5
MichaelPorterwhohasmadehisnamethroughoutthebusinesscommunitybyadvocatinghistheoriesofcompetitiveadvantagesisnowswimmingintoevenmoreshark-infestedwatersarguingthatcompetitioncansaveevenAmerica’stroubledhealth-caresystemthelargestintheworld.Mr.Porterarguesin"RedefiningHealthCare"thatcompetitionifproperlyappliedcanalsofixwhatailsthissector. ThatisaboldclaimgiventhehorriblestateofAmerica’shealth-caresystem.Justconsiderafewofitsfailings:Americapaysmorepercapitaforhealthcarethanmostcountriesbutitstillhassome45mcitizenswithnohealthinsuranceatall.Whileafewreceiveoutstandingtreatmentheshowsinheart-wrenchingdetailthatmostdonot.Thesystemwasteshugeresourcesonpaperworkignorespreventivecareandaboveallhasperverseincentivesthatencourageshiftingcostsratherthancuttingthemoutright.Heconcludesthatitis"onadangerouspathwithatoxiccombinationofhighcostsunevenqualityfrequenterrorsandlimitedaccesstocare." Manyobserverswouldagreewiththisdiagnosisbutmanywouldundoubtedlydisagreewiththisadvocacyofmoremarketforces.Doctorshaveanintuitivedistrustofcompetitionwhichtheyoftenequatewithgreedwhilemanypublic-policythinkersarguethattheonlywaytofixAmerica’sproblemistoquashtheprivatesector’srolealtogetherandinsteadsetupagovernmentmonopolylikeBritain’sNationalHealthService. Mr.Porterstronglydisagrees.HestartsbyacknowledgingthatcompetitionasithasbeenintroducedtoAmerica’shealthsystemhasinfactdonemoreharmthangood.Buthearguesthatcompetitionhasbeenintroducedpiecemealinincoherentandcounter-productivewaysthatleadtoperverseincentivesandworseoutcomes:"health-carecompetitionisnotfocusedondeliveringvalueforpatients"hesays. Mr.Porteroffersamixofsolutionstofixthismessandtherebytoputthesectoronagenuinelycompetitivefooting.Firstcomestheseeminglyobviousbutasyetunrealizedgoalofdatatransparency.Secondisaredirectionofcompetitionfromthelevelofhealthplansdoctorsclinicsandhospitalstocompetition"atthelevelofmedicalconditionswhichisallbutabsent".Theauthorsarguethattherightmeasureof"value"forthehealthoftreatmentandwhatthecostisforthatentirecycle.Thatrightlyemphasizestheroleofearlydetectionandpreventivecareovertechno-fixespriceypillsandtheotherfailingsoftoday’ssystem. Ifthereisafailinginthisargumentitisthathesometimesstraystowardnaiveoptimism.Mr.Porterarguesforexamplethathissolutionsaresocommonsensicalthatprivateactorsinthehealthsystemcouldforgeaheadwiththemprofitablywithoutwaitingforthegovernmenttofixitspolicymistakes.Thatisatemptingnotionbutitfallsintoatrapthateconomistscallthefallacyofthe$20billonthestreet.Iftherereallywereeasymoneyonthepavementgoestheargumentsurelypreviouspassers-bywouldhavebentoverandpickeditupbynow. InthesameveinifMr.Porter’sprescriptionsaresosensiblethatcompaniescanmakemoneyevennowintheabsenceofgovernmentpolicychangeswhyintheworldhavetheynotdonesoalreadyOnereasonmaybethattheycanmakemoremoneyinthecurrentsub-optimalequilibriumthaninaperfectlycompetitivemarket--whichiswhygovernmentactionisprobablyneededtosweepasidethemanyobstaclesinthewayofMr.Porter’spowerfulvision. WhichofthefollowingmightMr.Porterproposetosolvetheproblem
FewbeyondCalifornia’stechnologycrowdrecognisethenameLarrySonsini;nonewithinitscirclecouldfailto.Forfourdecadeshehasbeenlawyeradviserandfriendtomanyprominentcompaniesandinvestors.SomeconsiderhimthemostpowerfulpersoninSiliconValley.Companiesbegforhislawfirmtorepresentthem.The65-year-oldchairmanofWilsonSonsiniGoodrich&RosatiWSG&Rhassuddenlybeenthrustintothespotlight:firstforcounsellingmanyofthetechnologyfirmsnowunderscrutinyforbackdatingstockoptionsandinsomecasesservingontheirboards;andmorerecentlyasoutsidecounseltoHewlett-PackardHPforinitiallydefendingtheboard’sdubiousinvestigativepractices. WSG&Rboasts600lawyersandrepresentsaroundhalfofSiliconValley’spubliccompaniesincludingAppleSunMicrosystemsandGoogle.Lastyearitrankedfirstinprivate-equityandventure-capitaldealswithnearlytwiceasmanyasitsclosestrival.OverthepastfiveyearsWSG&Rhasworkedonover1000mergersandacquisitionscollectivelyworthover$260billion. TherecenttroublescastashadowoverWSG&R’sreputation.AlthoughMr.Sonsiniisnotaccusedofwrongdoinghimselfmanyofhisfirm’sclientsareontheropes.FormerexecutivesatBrocadeCommunicationssufferedcriminalchargesinJulyMr.SonsiniServedonBrocade’sboarduntillastyearandhisfirmwasitsoutsidecounsel.HealsowasontheboardsofPixarEchelonLatticeSemiconductorLSILogicandNovellallfirmsatwhichtheissuingofstockoptionsisbeingcalledintoquestion. WSG&RdismissestheideathatMr.SonsinifacedaconflictofinterestbyactingasbothdirectorandlegaladvisertosomanyfirmsandsayshedidnotadviseHPinitsinvestigationofboardmembers.Mr.Sonsiniinitiallysaiditwas"welldoneandwithinlegallimits".Itnowseemsitwasneither. Atthebeginningofthetexttheauthorstresses
Inascience-fictionmoviecalled"Species"amysterioussignalfromouterspaceturnsouttodescribethegenomeofanunknownorganism.WhentheinevitablemadscientistsynthesizestheDNAdescribedbytheinstructionsthecreaturehebreedsfromitturnsouttoresembleNatashaHenstridgeanathleticactress.UnfortunatelythealienharborswithinherdelicateformthedestructivepowersofaPanzerdivisionanditallendsbadlyfortherashgeneticistandhislaboratory. GlenEvanschiefexecutiveofEgeaBiosciencesinSanDiegoCaliforniaacknowledgesregretfullythatdespiteseekinghisexpertopinion--inreturnforwhichhewaspresentedwiththeposterofthestrikingMrHenstridgethathangsonhisofficewall--theproducersof"Species"didnothewverycloselytohissuggestionsaboutthefeasibilityoftheirscriptideas.Stilltheyhadcometotherightman.DrEvansbelievesthathisfirmwillsoonbeabletocreateifnotanaliensuccubusatleastatinybiologicalmachinemadeofartificialproteinsthatcouldmimicthebehaviorofalivingcell. MakingsuchproteinswillrequiretheabilitytosynthesizelongstretchesofDNA.ExistingtechnologyforsynthesizingDNAcanmanagetomakegenesthatencodeafewdozenaminoacidsbutthisistooshorttoproduceanyinterestingproteins.Egea’stechnologybycontrastwouldallowbiologiststomanufacturegeneswholesale.Thefirm’sscientistscanmakegeneslongenoughtoencode6000aminoacids.Theyaimtosynthesizeagenefor30000aminoacidswithintwoyears. Usingalibraryoftheroughly1500possible"motifs"orfoldsthataproteincanadoptEgea’sscientistsemploycomputerstodesignnewproteinsthatarelikelytohavedesirableshapesandproperties.TosynthesizetheDNAthatencodestheseproteinsEgeausesamachineithasdubbedthe"genewriter".DrEvanslikensthisdevicetoaword-processorforDNAonwhichyoucantypeinthesequenceoflettersdefiningapieceofDNAandgetthatmoleculeout. AsEgeaextendsthelengthofDNAitcansynthesizeDrEvansenvisagesencodingnotjustproteinsbutentirebiochemicalpathwayswhichareteamsofproteinsthatconductmetabolicprocesses.Acollectionofsuchmoleculescouldconceivablyfunctionasaminiaturemachinethatwouldoperateinthebodyandattackdiseasejustasthebody’sowndefensivecellsdo.PerhapsDrEvansandhiscolleaguesoughttogetintouchwiththeirfriendsinHollywood. ElenEvans’technologyofnewproteindesignmayproveuseful
FewbeyondCalifornia’stechnologycrowdrecognisethenameLarrySonsini;nonewithinitscirclecouldfailto.Forfourdecadeshehasbeenlawyeradviserandfriendtomanyprominentcompaniesandinvestors.SomeconsiderhimthemostpowerfulpersoninSiliconValley.Companiesbegforhislawfirmtorepresentthem.The65-year-oldchairmanofWilsonSonsiniGoodrich&RosatiWSG&Rhassuddenlybeenthrustintothespotlight:firstforcounsellingmanyofthetechnologyfirmsnowunderscrutinyforbackdatingstockoptionsandinsomecasesservingontheirboards;andmorerecentlyasoutsidecounseltoHewlett-PackardHPforinitiallydefendingtheboard’sdubiousinvestigativepractices. WSG&Rboasts600lawyersandrepresentsaroundhalfofSiliconValley’spubliccompaniesincludingAppleSunMicrosystemsandGoogle.Lastyearitrankedfirstinprivate-equityandventure-capitaldealswithnearlytwiceasmanyasitsclosestrival.OverthepastfiveyearsWSG&Rhasworkedonover1000mergersandacquisitionscollectivelyworthover$260billion. TherecenttroublescastashadowoverWSG&R’sreputation.AlthoughMr.Sonsiniisnotaccusedofwrongdoinghimselfmanyofhisfirm’sclientsareontheropes.FormerexecutivesatBrocadeCommunicationssufferedcriminalchargesinJulyMr.SonsiniServedonBrocade’sboarduntillastyearandhisfirmwasitsoutsidecounsel.HealsowasontheboardsofPixarEchelonLatticeSemiconductorLSILogicandNovellallfirmsatwhichtheissuingofstockoptionsisbeingcalledintoquestion. WSG&RdismissestheideathatMr.SonsinifacedaconflictofinterestbyactingasbothdirectorandlegaladvisertosomanyfirmsandsayshedidnotadviseHPinitsinvestigationofboardmembers.Mr.Sonsiniinitiallysaiditwas"welldoneandwithinlegallimits".Itnowseemsitwasneither. Thetextismostprobablyadigestconcerning
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 7
[A]MarketData [B]MarketProsperity [C]SecretofSuccess [D]QuestionstoAsk [E]UnderstandingYourMarket [F]MarketResearch Successfulsmallbusinessexpansionsandnewjobformationleadthewayincreatingnewmarketsinnovationsandjobsthatfueleconomicgrowthandprosperity. InrecognitionoftheimportanceofsmallbusinesstoastrongeconomytheU.S.SmallBusinessAdministrationSBAispleasedtohelpmeettheinformationneedsofexistingbusinessownersandaspiringentrepreneurs. 41.______ Yourbusinesswillnotsucceedjustbecauseyouwantittosucceed.Determiningifthereisamarketforyourproductsorservicesisthemostcriticalitemofplanning.Onceyoudecideonyourproductorserviceyoumustanalyzeyourmarket--aprocessinvolvinginterviewingcompetitorssuppliersandnewcustomers. Beforeyoubeginresearchingyourmarkethoweveryoushouldtakeabriefbutcloselookatyourproductorservicefromanobjectivestandpoint.Youshouldaskyourselfthefollowingquestions: --Isthisproductorserviceinconstantdemand --Howmanycompetitorsprovidethesameserviceorproduct --CanIcreateademandformyproductorservice --CanIcompeteeffectivelyinpricequalityanddelivery —CanIpricemyproductorservicetoassureaprofit Onceyouaresatisfiedthatthesepreliminaryquestionsareansweredmoveontoperformingyourresearch. 42.______. Itisextremelybeneficialtoinvestigateamarketbecausetheinformationgatheredcanincreaseyourprofitpotential.Specificallyit: --Indicatesalternativesalesapproachestoyourmarket. --Providesamoreaccuratebaseformakingprofitassumptions. --Aidsintheorganizationofmarketingactivities. --Assistsinthedevelopmentofcriticalshort/mid-termgoals. --Helpsestablishyourmarket’sprofitboundaries. Unfortunatelymanyentrepreneursfailtocompletethiscriticalsectionoftheirbusinessplan.Collectingresearchdatacanbefrustratingunlessyouhavedefinedyourgoalsandorganizedthecollectionandanalysisprocess.Topreventthisfromhappeningyoumustplanhowyouwillcollectsortandanalyzetheinformation.Maintainanotebookandfileinwhichtostoreorganizeandretrievedataasneeded. 43.______. Yourresearchshouldaskthesequestions.. --Whoareyourcustomers --Wherearetheylocated --Whataretheirneedsandresources --Isyourserviceorproductessentialintheiroperationspractivities —Canthecustomeraffordyourserviceorproduct —Wherecanyoucreateademandforyourserviceorproduct --Whatareaswithinyourmarketaredecliningorgrowing --Whatisthegeneraleconomyofyourserviceorproductarea 44.______. Knowingyourmarketrequiresanunderstandingnotonlyofyourproductbutalsoofyourcustomers’socioeconomiccharacteristics.Thisinformationwillserveasamapinlettingyouknowwhatisahead. Moremarketinformationcanbefoundin --Librarylistingsoftradeassociationsandjournals. --Regionalplanningorganizations’studiesongrowthtrends. --Banksrealtorsandinsurancecompanies. —Competitors. --Customersurveysinyourmarketarea. Onceyouhaveobtainedandanalyzedthisinformationitwillbecomethefoundationofyourbusinessplan.Researchinformationisimportantbecauseitsupportsthebasicassumptionsinyourfinancialprojection--yourreasonforgoingintobusiness. 45.______ Tobesuccessfulasmallbusinessownermustknowthemarket.Marketresearchissimplyanorderlyobjectivewayoflearningaboutpeople--thepeoplewhowillbuyfromyou. 43
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Jetlagisbackontheagendaforbusinesstravelersespeciallyaslong-haulinternationaltrafficpicksupagain. Thereisendlessadviceonlineaboutjetlag.DrugsarefrequentlymentionedandarecentfavoriteisNuvigilusedtotreatexcessivesleepiness.Nuvigil’smanufacturerCephablonhassofarnotsucceededinobtaininggovernmentapprovalforitsplantomarketthedrugasaremedyforjetlag. ButtheapproachIhearmostoftenfromlong-haultravelersinvolvesdietandpreparation."Whywouldyoutakeapillthatyourbodythenhastoshakeoff"saidLynneWallerScanlontheauthorwithCharlesF.EhretofOvercomingJetLagwhichwasabestsellerinthemid-1980sbutwentoutofprintuntilsherevisedandrepublisheditlastyearunderasnappiertitleTheCureforJetLag. Thebooklaysoutatreatmentsystemforjetlagbasedonpre-tripdietandconditioningtoresetthebody’sinternalclock.Thebooksuggestsresettingthebodyclocksothatitwillbeinsyncwiththetimeatthedestination.Onetothreedaysbeforeatriptheauthorssuggestlow-caloriemeals.Inflightavoidorstrictlylimitalcoholandusecoffeeorteatopersuadethebodyclockthatit’sdaytime.Ifit’smorningafterflyingallnightresistsleepand"floodyoureyeswithdaylight"theysuggest. Whilealllong-haultravelcancausenormalfatiguetravelacrosstimezonescausesthebodytoreactwiththemostpronouncedeffectsofjetlagincludingdisorientationandageneralsenseofdiscomfort. Inthelastfewyearstheglobalairlineshaveputmoreemphasisonaccommodatingtheneedforin-flightsleep—atleastinthebusinessandfirst—classcabinswhereinternationalairlinesearnmostoftheirrevenue.Butatthesametimeinternationalairlinesalsopromoteextensivein-flightentertainmentselectionsaswellashigh-endmenusincludingqualitywinelistsinpremiumclasses.Indulginginthesewouldseemtoworkagainstdietarytreatmenttocombatjetlag.ButMs.Scanlonsaysrecoveryisneverthelessattainable. "Whatdoyoudoifyoucan’timplementthisprogramaheadofthetriporifyou’veblownitandhadacompletedebauchontheplane"shesaid"Wellwhenyougetoffthatplaneyougetontheprogramrightaway.Itmaynotbeperfectbutyouwillfeelmuchmuchbetter. Whatwouldbethebesttitleforthetext
Studythefollowingparagraphcarefullyandwritealetterinatleast100words. OnSeptember92004LiJinwhoisastudentofTsinghuaUniversityposedanoffertotheOfficeofGraduateAdmissionsofBostonUniversity.Asanofficerinityoushouldwritebacktohim.
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 1
Addictionissuchaharmfulbehaviorinfactthatevolutionshouldhavelongagoweededitoutofthepopulation:ifit’shardtodrivesafelyundertheinfluenceimaginetryingtorunfromasaber-toothedtigerorcatchasquirrelforlunch.AndyetsaysDr.NoraVolkowdirectorofNIDAandapioneerintheuseofimagingtounderstandaddiction"theuseofdrugshasbeenrecordedsincethebeginningofcivilization.Humansinmyviewwillalwayswanttoexperimentwiththingstomakethemfeelgood." That’sbecausedrugsofabuseco-opttheverybrainfunctionsthatallowedourdistantancestorstosurviveinahostileworld.Ourmindsareprogrammedtopayextraattentiontowhatneurologistscallsalience--thatisspecialrelevance.Threatsforexamplearehighlysalientwhichiswhyweinstinctivelytrytogetawayfromthem.Butsoarefoodandsexbecausetheyhelptheindividualandthespeciessurvive.Drugsofabusecapitalizeonthisready-madeprogramming.Whenexposedtodrugsourmemorysystemsrewardcircuitsdecision-makingskillsandconditioningkickin--salienceinoverdrive--tocreateanallconsumingpatternofuncontrollablecraving."Somepeoplehaveageneticpredispositiontoaddiction"saysVolkow."Butbecauseitinvolvesthesebasicbrainfunctionseveryonewillbecomeanaddictifsufficientlyexposedtodrugsoralcohol." Thatcangofornonchemicaladdictionsaswell.Behaviorsfromgamblingtoshoppingtosexmaystartoutashabitsbutslideintoaddictions.Sometimestheremightbeabehavior-specificrootoftheproblem.Volkow’sresearchgroupforexamplehasshownthatpathologicallyobesepeoplewhoarecompulsiveeatersexhibithyperactivityintheareasofthebrainthatprocessfoodstimuli--includingthemouthlipsandtongue.Forthemactivatingtheseregionsislikeopeningthefloodgatestothepleasurecenter.Almostanythingdeeplyenjoyablecanturnintoanaddictionthough. Ofcoursenoteveryonebecomesanaddict.That’sbecausewehaveothermoreanalyticalregionsthatcanevaluateconsequencesandoverridemerepleasureseeking.Brainimagingisshowingexactlyhowthathappens.PaulusforexamplelookedatdrugaddictsenrolledinaVAhospital’sintensivefour-weekrehabilitationprogram.Thosewhoweremorelikelytorelapseinthefirstyearaftercompletingtheprogramwerealsolessabletocompletetasksinvolvingcognitiveskillsandlessabletoadjusttonewrulesquickly.Thissuggestedthatthosepatientsmightalsobelessadeptatusinganalyticalareasofthebrainwhileperformingdecision-makingtasks.Sureenoughbrainscansshowedthattherewerereducedlevelsofactivationintheprefrontalcortexwhererationalthoughtcanoverrideimpulsivebehavior.It’simpossibletosayifthedrugsmighthavedamagedtheseabilitiesintherelapsers--aneffectratherthanacauseofthechemicalabuse--butthefactthatthecognitivedeficitexistedinonlysomeofthedruguserssuggeststhattherewassomethinginnatethatwasuniquetothem.TohissurprisePaulusfoundthat80%to90%ofthetimehecouldaccuratelypredictwhowouldrelapsewithinayearsimplybyexaminingthescans. Anotherareaoffocusforresearchersinvolvesthebrain’srewardsystempoweredlargelybytheneurotransmitterdopamine.Investigatorsarelookingspecificallyatthefamilyofdopaminereceptorsthatpopulatenervecellsandbindtothecompound.ThehopeisthatifyoucanreducetheeffectOfthebrainchemicalthatcarriesthepleasurablesignalyoucanloosenthedrug’shold. Wecaninferfromthepassagethatwemaycureaddictionby
Addictionissuchaharmfulbehaviorinfactthatevolutionshouldhavelongagoweededitoutofthepopulation:ifit’shardtodrivesafelyundertheinfluenceimaginetryingtorunfromasaber-toothedtigerorcatchasquirrelforlunch.AndyetsaysDr.NoraVolkowdirectorofNIDAandapioneerintheuseofimagingtounderstandaddiction"theuseofdrugshasbeenrecordedsincethebeginningofcivilization.Humansinmyviewwillalwayswanttoexperimentwiththingstomakethemfeelgood." That’sbecausedrugsofabuseco-opttheverybrainfunctionsthatallowedourdistantancestorstosurviveinahostileworld.Ourmindsareprogrammedtopayextraattentiontowhatneurologistscallsalience--thatisspecialrelevance.Threatsforexamplearehighlysalientwhichiswhyweinstinctivelytrytogetawayfromthem.Butsoarefoodandsexbecausetheyhelptheindividualandthespeciessurvive.Drugsofabusecapitalizeonthisready-madeprogramming.Whenexposedtodrugsourmemorysystemsrewardcircuitsdecision-makingskillsandconditioningkickin--salienceinoverdrive--tocreateanallconsumingpatternofuncontrollablecraving."Somepeoplehaveageneticpredispositiontoaddiction"saysVolkow."Butbecauseitinvolvesthesebasicbrainfunctionseveryonewillbecomeanaddictifsufficientlyexposedtodrugsoralcohol." Thatcangofornonchemicaladdictionsaswell.Behaviorsfromgamblingtoshoppingtosexmaystartoutashabitsbutslideintoaddictions.Sometimestheremightbeabehavior-specificrootoftheproblem.Volkow’sresearchgroupforexamplehasshownthatpathologicallyobesepeoplewhoarecompulsiveeatersexhibithyperactivityintheareasofthebrainthatprocessfoodstimuli--includingthemouthlipsandtongue.Forthemactivatingtheseregionsislikeopeningthefloodgatestothepleasurecenter.Almostanythingdeeplyenjoyablecanturnintoanaddictionthough. Ofcoursenoteveryonebecomesanaddict.That’sbecausewehaveothermoreanalyticalregionsthatcanevaluateconsequencesandoverridemerepleasureseeking.Brainimagingisshowingexactlyhowthathappens.PaulusforexamplelookedatdrugaddictsenrolledinaVAhospital’sintensivefour-weekrehabilitationprogram.Thosewhoweremorelikelytorelapseinthefirstyearaftercompletingtheprogramwerealsolessabletocompletetasksinvolvingcognitiveskillsandlessabletoadjusttonewrulesquickly.Thissuggestedthatthosepatientsmightalsobelessadeptatusinganalyticalareasofthebrainwhileperformingdecision-makingtasks.Sureenoughbrainscansshowedthattherewerereducedlevelsofactivationintheprefrontalcortexwhererationalthoughtcanoverrideimpulsivebehavior.It’simpossibletosayifthedrugsmighthavedamagedtheseabilitiesintherelapsers--aneffectratherthanacauseofthechemicalabuse--butthefactthatthecognitivedeficitexistedinonlysomeofthedruguserssuggeststhattherewassomethinginnatethatwasuniquetothem.TohissurprisePaulusfoundthat80%to90%ofthetimehecouldaccuratelypredictwhowouldrelapsewithinayearsimplybyexaminingthescans. Anotherareaoffocusforresearchersinvolvesthebrain’srewardsystempoweredlargelybytheneurotransmitterdopamine.Investigatorsarelookingspecificallyatthefamilyofdopaminereceptorsthatpopulatenervecellsandbindtothecompound.ThehopeisthatifyoucanreducetheeffectOfthebrainchemicalthatcarriesthepleasurablesignalyoucanloosenthedrug’shold. Compulsiveeatersaretypicalexampleof
Fatigueisoneofthemostcommoncomplaintsbroughttodoctorsfriendsandrelatives.You’dthinkinthiseraoflabor-savingandconvenienttransportationthatfewpeoplewouldhavereasontobesotired.Thecausesofmodern-dayfatiguearediverseandonlyrarelyrelatedtoexcessivephysicalexertion.Todayphysiciansreporttirednessismorelikelyaconsequenceofunderexercisethanofwearingyourselfdownwithoveractivity. Physicalfatigueisthewell-knownresultofoverworkingyourmuscles.46Physicalfatigueisusuallyapleasanttirednesssuchasthatwhichyoumightexperienceafterplayingahardsetoftennischoppingwoodorclimbingamountain.Thecureissimpleandfast:Yourestgivingyourbodyachancetogetridofaccumulatedwasteandrestoremusclefuel. 47Illnessinducedfatigueisawarningsignorconsequenceofsomeunderlyingphysicaldisorderperhapsthecommoncoldorfluorsomethingmoreseriouslikecancerwhileothersymptomsarepresentthatoftensuggestthetruecause.Evenafteranillnesspassedyou’relikelytofeeldraggedoutforaweekormore.48Takeyourfatigueasasignaltogoslowwhileyourbodyhasachancetorecoverfullyevenifallyouhadwasacold.Pushingyourselftoresumefullactivitytoosoonwillcertainlyprolongyourperiodoffatigue. Emotionalproblemsandconflictsespeciallydepressionandanxietyarebyfarthemostcommoncausesofprolongedfatigue.Whensuchfeelingsarenotexpressedopenlytheyoftencomeoutasphysicalsymptomswithfatigueasoneofthemostcommonmanifestations.49Understandingtheunderlyingemotionalproblemisthecrucialfirststeptowardcuringpsychologicalfatigueandbyitselfoftenresultsinconsiderablelesseningofthetiredness.Professionalpsychologicalhelporcareerormarriagecounselingmaybeneeded. Thereisagreatdealyoucandoonyourowntodealwithbothsevereprolongedfatigueandthoseperiodicwashed-outfeelings.Youmighttrytodomoderateexercise.50Contrarytowhatyoumaythinkexerciseenhancesratherthandrainsengeryandhelpsyoutoresistfatiguebyincreasingyourbody’sabilitytohandlemoreofaworkload.Attheendofadayexercisecanrelieveaccumulatedtensionsgiveyoumoreenergyintheeveningandhelpyousleepmorerestfully. 47Illnessinducedfatigueisawarningsignorconsequenceofsomeunderlyingphysicaldisorderperhapsthecommoncoldorfluorsomethingmoreseriouslikecancerwhileothersymptomsarepresentthatoftensuggestthetruecause.
[A]MarketData [B]MarketProsperity [C]SecretofSuccess [D]QuestionstoAsk [E]UnderstandingYourMarket [F]MarketResearch Successfulsmallbusinessexpansionsandnewjobformationleadthewayincreatingnewmarketsinnovationsandjobsthatfueleconomicgrowthandprosperity. InrecognitionoftheimportanceofsmallbusinesstoastrongeconomytheU.S.SmallBusinessAdministrationSBAispleasedtohelpmeettheinformationneedsofexistingbusinessownersandaspiringentrepreneurs. 41.______ Yourbusinesswillnotsucceedjustbecauseyouwantittosucceed.Determiningifthereisamarketforyourproductsorservicesisthemostcriticalitemofplanning.Onceyoudecideonyourproductorserviceyoumustanalyzeyourmarket--aprocessinvolvinginterviewingcompetitorssuppliersandnewcustomers. Beforeyoubeginresearchingyourmarkethoweveryoushouldtakeabriefbutcloselookatyourproductorservicefromanobjectivestandpoint.Youshouldaskyourselfthefollowingquestions: --Isthisproductorserviceinconstantdemand --Howmanycompetitorsprovidethesameserviceorproduct --CanIcreateademandformyproductorservice --CanIcompeteeffectivelyinpricequalityanddelivery —CanIpricemyproductorservicetoassureaprofit Onceyouaresatisfiedthatthesepreliminaryquestionsareansweredmoveontoperformingyourresearch. 42.______. Itisextremelybeneficialtoinvestigateamarketbecausetheinformationgatheredcanincreaseyourprofitpotential.Specificallyit: --Indicatesalternativesalesapproachestoyourmarket. --Providesamoreaccuratebaseformakingprofitassumptions. --Aidsintheorganizationofmarketingactivities. --Assistsinthedevelopmentofcriticalshort/mid-termgoals. --Helpsestablishyourmarket’sprofitboundaries. Unfortunatelymanyentrepreneursfailtocompletethiscriticalsectionoftheirbusinessplan.Collectingresearchdatacanbefrustratingunlessyouhavedefinedyourgoalsandorganizedthecollectionandanalysisprocess.Topreventthisfromhappeningyoumustplanhowyouwillcollectsortandanalyzetheinformation.Maintainanotebookandfileinwhichtostoreorganizeandretrievedataasneeded. 43.______. Yourresearchshouldaskthesequestions.. --Whoareyourcustomers --Wherearetheylocated --Whataretheirneedsandresources --Isyourserviceorproductessentialintheiroperationspractivities —Canthecustomeraffordyourserviceorproduct —Wherecanyoucreateademandforyourserviceorproduct --Whatareaswithinyourmarketaredecliningorgrowing --Whatisthegeneraleconomyofyourserviceorproductarea 44.______. Knowingyourmarketrequiresanunderstandingnotonlyofyourproductbutalsoofyourcustomers’socioeconomiccharacteristics.Thisinformationwillserveasamapinlettingyouknowwhatisahead. Moremarketinformationcanbefoundin --Librarylistingsoftradeassociationsandjournals. --Regionalplanningorganizations’studiesongrowthtrends. --Banksrealtorsandinsurancecompanies. —Competitors. --Customersurveysinyourmarketarea. Onceyouhaveobtainedandanalyzedthisinformationitwillbecomethefoundationofyourbusinessplan.Researchinformationisimportantbecauseitsupportsthebasicassumptionsinyourfinancialprojection--yourreasonforgoingintobusiness. 45.______ Tobesuccessfulasmallbusinessownermustknowthemarket.Marketresearchissimplyanorderlyobjectivewayoflearningaboutpeople--thepeoplewhowillbuyfromyou. 41
Jetlagisbackontheagendaforbusinesstravelersespeciallyaslong-haulinternationaltrafficpicksupagain. Thereisendlessadviceonlineaboutjetlag.DrugsarefrequentlymentionedandarecentfavoriteisNuvigilusedtotreatexcessivesleepiness.Nuvigil’smanufacturerCephablonhassofarnotsucceededinobtaininggovernmentapprovalforitsplantomarketthedrugasaremedyforjetlag. ButtheapproachIhearmostoftenfromlong-haultravelersinvolvesdietandpreparation."Whywouldyoutakeapillthatyourbodythenhastoshakeoff"saidLynneWallerScanlontheauthorwithCharlesF.EhretofOvercomingJetLagwhichwasabestsellerinthemid-1980sbutwentoutofprintuntilsherevisedandrepublisheditlastyearunderasnappiertitleTheCureforJetLag. Thebooklaysoutatreatmentsystemforjetlagbasedonpre-tripdietandconditioningtoresetthebody’sinternalclock.Thebooksuggestsresettingthebodyclocksothatitwillbeinsyncwiththetimeatthedestination.Onetothreedaysbeforeatriptheauthorssuggestlow-caloriemeals.Inflightavoidorstrictlylimitalcoholandusecoffeeorteatopersuadethebodyclockthatit’sdaytime.Ifit’smorningafterflyingallnightresistsleepand"floodyoureyeswithdaylight"theysuggest. Whilealllong-haultravelcancausenormalfatiguetravelacrosstimezonescausesthebodytoreactwiththemostpronouncedeffectsofjetlagincludingdisorientationandageneralsenseofdiscomfort. Inthelastfewyearstheglobalairlineshaveputmoreemphasisonaccommodatingtheneedforin-flightsleep—atleastinthebusinessandfirst—classcabinswhereinternationalairlinesearnmostoftheirrevenue.Butatthesametimeinternationalairlinesalsopromoteextensivein-flightentertainmentselectionsaswellashigh-endmenusincludingqualitywinelistsinpremiumclasses.Indulginginthesewouldseemtoworkagainstdietarytreatmenttocombatjetlag.ButMs.Scanlonsaysrecoveryisneverthelessattainable. "Whatdoyoudoifyoucan’timplementthisprogramaheadofthetriporifyou’veblownitandhadacompletedebauchontheplane"shesaid"Wellwhenyougetoffthatplaneyougetontheprogramrightaway.Itmaynotbeperfectbutyouwillfeelmuchmuchbetter. ThewordsnappierPara.3mostprobablymeans
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 9
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 17
MichaelPorterwhohasmadehisnamethroughoutthebusinesscommunitybyadvocatinghistheoriesofcompetitiveadvantagesisnowswimmingintoevenmoreshark-infestedwatersarguingthatcompetitioncansaveevenAmerica’stroubledhealth-caresystemthelargestintheworld.Mr.Porterarguesin"RedefiningHealthCare"thatcompetitionifproperlyappliedcanalsofixwhatailsthissector. ThatisaboldclaimgiventhehorriblestateofAmerica’shealth-caresystem.Justconsiderafewofitsfailings:Americapaysmorepercapitaforhealthcarethanmostcountriesbutitstillhassome45mcitizenswithnohealthinsuranceatall.Whileafewreceiveoutstandingtreatmentheshowsinheart-wrenchingdetailthatmostdonot.Thesystemwasteshugeresourcesonpaperworkignorespreventivecareandaboveallhasperverseincentivesthatencourageshiftingcostsratherthancuttingthemoutright.Heconcludesthatitis"onadangerouspathwithatoxiccombinationofhighcostsunevenqualityfrequenterrorsandlimitedaccesstocare." Manyobserverswouldagreewiththisdiagnosisbutmanywouldundoubtedlydisagreewiththisadvocacyofmoremarketforces.Doctorshaveanintuitivedistrustofcompetitionwhichtheyoftenequatewithgreedwhilemanypublic-policythinkersarguethattheonlywaytofixAmerica’sproblemistoquashtheprivatesector’srolealtogetherandinsteadsetupagovernmentmonopolylikeBritain’sNationalHealthService. Mr.Porterstronglydisagrees.HestartsbyacknowledgingthatcompetitionasithasbeenintroducedtoAmerica’shealthsystemhasinfactdonemoreharmthangood.Buthearguesthatcompetitionhasbeenintroducedpiecemealinincoherentandcounter-productivewaysthatleadtoperverseincentivesandworseoutcomes:"health-carecompetitionisnotfocusedondeliveringvalueforpatients"hesays. Mr.Porteroffersamixofsolutionstofixthismessandtherebytoputthesectoronagenuinelycompetitivefooting.Firstcomestheseeminglyobviousbutasyetunrealizedgoalofdatatransparency.Secondisaredirectionofcompetitionfromthelevelofhealthplansdoctorsclinicsandhospitalstocompetition"atthelevelofmedicalconditionswhichisallbutabsent".Theauthorsarguethattherightmeasureof"value"forthehealthoftreatmentandwhatthecostisforthatentirecycle.Thatrightlyemphasizestheroleofearlydetectionandpreventivecareovertechno-fixespriceypillsandtheotherfailingsoftoday’ssystem. Ifthereisafailinginthisargumentitisthathesometimesstraystowardnaiveoptimism.Mr.Porterarguesforexamplethathissolutionsaresocommonsensicalthatprivateactorsinthehealthsystemcouldforgeaheadwiththemprofitablywithoutwaitingforthegovernmenttofixitspolicymistakes.Thatisatemptingnotionbutitfallsintoatrapthateconomistscallthefallacyofthe$20billonthestreet.Iftherereallywereeasymoneyonthepavementgoestheargumentsurelypreviouspassers-bywouldhavebentoverandpickeditupbynow. InthesameveinifMr.Porter’sprescriptionsaresosensiblethatcompaniescanmakemoneyevennowintheabsenceofgovernmentpolicychangeswhyintheworldhavetheynotdonesoalreadyOnereasonmaybethattheycanmakemoremoneyinthecurrentsub-optimalequilibriumthaninaperfectlycompetitivemarket--whichiswhygovernmentactionisprobablyneededtosweepasidethemanyobstaclesinthewayofMr.Porter’spowerfulvision. Thewordperverseparagraph2isclosestinmeaningto
FewbeyondCalifornia’stechnologycrowdrecognisethenameLarrySonsini;nonewithinitscirclecouldfailto.Forfourdecadeshehasbeenlawyeradviserandfriendtomanyprominentcompaniesandinvestors.SomeconsiderhimthemostpowerfulpersoninSiliconValley.Companiesbegforhislawfirmtorepresentthem.The65-year-oldchairmanofWilsonSonsiniGoodrich&RosatiWSG&Rhassuddenlybeenthrustintothespotlight:firstforcounsellingmanyofthetechnologyfirmsnowunderscrutinyforbackdatingstockoptionsandinsomecasesservingontheirboards;andmorerecentlyasoutsidecounseltoHewlett-PackardHPforinitiallydefendingtheboard’sdubiousinvestigativepractices. WSG&Rboasts600lawyersandrepresentsaroundhalfofSiliconValley’spubliccompaniesincludingAppleSunMicrosystemsandGoogle.Lastyearitrankedfirstinprivate-equityandventure-capitaldealswithnearlytwiceasmanyasitsclosestrival.OverthepastfiveyearsWSG&Rhasworkedonover1000mergersandacquisitionscollectivelyworthover$260billion. TherecenttroublescastashadowoverWSG&R’sreputation.AlthoughMr.Sonsiniisnotaccusedofwrongdoinghimselfmanyofhisfirm’sclientsareontheropes.FormerexecutivesatBrocadeCommunicationssufferedcriminalchargesinJulyMr.SonsiniServedonBrocade’sboarduntillastyearandhisfirmwasitsoutsidecounsel.HealsowasontheboardsofPixarEchelonLatticeSemiconductorLSILogicandNovellallfirmsatwhichtheissuingofstockoptionsisbeingcalledintoquestion. WSG&RdismissestheideathatMr.SonsinifacedaconflictofinterestbyactingasbothdirectorandlegaladvisertosomanyfirmsandsayshedidnotadviseHPinitsinvestigationofboardmembers.Mr.Sonsiniinitiallysaiditwas"welldoneandwithinlegallimits".Itnowseemsitwasneither. Thephraseontheropesinthesecondsentenceofthethirdparagraphdenotes
Fatigueisoneofthemostcommoncomplaintsbroughttodoctorsfriendsandrelatives.You’dthinkinthiseraoflabor-savingandconvenienttransportationthatfewpeoplewouldhavereasontobesotired.Thecausesofmodern-dayfatiguearediverseandonlyrarelyrelatedtoexcessivephysicalexertion.Todayphysiciansreporttirednessismorelikelyaconsequenceofunderexercisethanofwearingyourselfdownwithoveractivity. Physicalfatigueisthewell-knownresultofoverworkingyourmuscles.46Physicalfatigueisusuallyapleasanttirednesssuchasthatwhichyoumightexperienceafterplayingahardsetoftennischoppingwoodorclimbingamountain.Thecureissimpleandfast:Yourestgivingyourbodyachancetogetridofaccumulatedwasteandrestoremusclefuel. 47Illnessinducedfatigueisawarningsignorconsequenceofsomeunderlyingphysicaldisorderperhapsthecommoncoldorfluorsomethingmoreseriouslikecancerwhileothersymptomsarepresentthatoftensuggestthetruecause.Evenafteranillnesspassedyou’relikelytofeeldraggedoutforaweekormore.48Takeyourfatigueasasignaltogoslowwhileyourbodyhasachancetorecoverfullyevenifallyouhadwasacold.Pushingyourselftoresumefullactivitytoosoonwillcertainlyprolongyourperiodoffatigue. Emotionalproblemsandconflictsespeciallydepressionandanxietyarebyfarthemostcommoncausesofprolongedfatigue.Whensuchfeelingsarenotexpressedopenlytheyoftencomeoutasphysicalsymptomswithfatigueasoneofthemostcommonmanifestations.49Understandingtheunderlyingemotionalproblemisthecrucialfirststeptowardcuringpsychologicalfatigueandbyitselfoftenresultsinconsiderablelesseningofthetiredness.Professionalpsychologicalhelporcareerormarriagecounselingmaybeneeded. Thereisagreatdealyoucandoonyourowntodealwithbothsevereprolongedfatigueandthoseperiodicwashed-outfeelings.Youmighttrytodomoderateexercise.50Contrarytowhatyoumaythinkexerciseenhancesratherthandrainsengeryandhelpsyoutoresistfatiguebyincreasingyourbody’sabilitytohandlemoreofaworkload.Attheendofadayexercisecanrelieveaccumulatedtensionsgiveyoumoreenergyintheeveningandhelpyousleepmorerestfully. 49Understandingtheunderlyingemotionalproblemisthecrucialfirststeptowardcuringpsychologicalfatigueandbyitselfoftenresultsinconsiderablelesseningofthetiredness.
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 3
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 11
Jetlagisbackontheagendaforbusinesstravelersespeciallyaslong-haulinternationaltrafficpicksupagain. Thereisendlessadviceonlineaboutjetlag.DrugsarefrequentlymentionedandarecentfavoriteisNuvigilusedtotreatexcessivesleepiness.Nuvigil’smanufacturerCephablonhassofarnotsucceededinobtaininggovernmentapprovalforitsplantomarketthedrugasaremedyforjetlag. ButtheapproachIhearmostoftenfromlong-haultravelersinvolvesdietandpreparation."Whywouldyoutakeapillthatyourbodythenhastoshakeoff"saidLynneWallerScanlontheauthorwithCharlesF.EhretofOvercomingJetLagwhichwasabestsellerinthemid-1980sbutwentoutofprintuntilsherevisedandrepublisheditlastyearunderasnappiertitleTheCureforJetLag. Thebooklaysoutatreatmentsystemforjetlagbasedonpre-tripdietandconditioningtoresetthebody’sinternalclock.Thebooksuggestsresettingthebodyclocksothatitwillbeinsyncwiththetimeatthedestination.Onetothreedaysbeforeatriptheauthorssuggestlow-caloriemeals.Inflightavoidorstrictlylimitalcoholandusecoffeeorteatopersuadethebodyclockthatit’sdaytime.Ifit’smorningafterflyingallnightresistsleepand"floodyoureyeswithdaylight"theysuggest. Whilealllong-haultravelcancausenormalfatiguetravelacrosstimezonescausesthebodytoreactwiththemostpronouncedeffectsofjetlagincludingdisorientationandageneralsenseofdiscomfort. Inthelastfewyearstheglobalairlineshaveputmoreemphasisonaccommodatingtheneedforin-flightsleep—atleastinthebusinessandfirst—classcabinswhereinternationalairlinesearnmostoftheirrevenue.Butatthesametimeinternationalairlinesalsopromoteextensivein-flightentertainmentselectionsaswellashigh-endmenusincludingqualitywinelistsinpremiumclasses.Indulginginthesewouldseemtoworkagainstdietarytreatmenttocombatjetlag.ButMs.Scanlonsaysrecoveryisneverthelessattainable. "Whatdoyoudoifyoucan’timplementthisprogramaheadofthetriporifyou’veblownitandhadacompletedebauchontheplane"shesaid"Wellwhenyougetoffthatplaneyougetontheprogramrightaway.Itmaynotbeperfectbutyouwillfeelmuchmuchbetter. Accordingtothepassagethemostpopularwayfortreatingjetlagisprobably
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 13
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 15
Addictionissuchaharmfulbehaviorinfactthatevolutionshouldhavelongagoweededitoutofthepopulation:ifit’shardtodrivesafelyundertheinfluenceimaginetryingtorunfromasaber-toothedtigerorcatchasquirrelforlunch.AndyetsaysDr.NoraVolkowdirectorofNIDAandapioneerintheuseofimagingtounderstandaddiction"theuseofdrugshasbeenrecordedsincethebeginningofcivilization.Humansinmyviewwillalwayswanttoexperimentwiththingstomakethemfeelgood." That’sbecausedrugsofabuseco-opttheverybrainfunctionsthatallowedourdistantancestorstosurviveinahostileworld.Ourmindsareprogrammedtopayextraattentiontowhatneurologistscallsalience--thatisspecialrelevance.Threatsforexamplearehighlysalientwhichiswhyweinstinctivelytrytogetawayfromthem.Butsoarefoodandsexbecausetheyhelptheindividualandthespeciessurvive.Drugsofabusecapitalizeonthisready-madeprogramming.Whenexposedtodrugsourmemorysystemsrewardcircuitsdecision-makingskillsandconditioningkickin--salienceinoverdrive--tocreateanallconsumingpatternofuncontrollablecraving."Somepeoplehaveageneticpredispositiontoaddiction"saysVolkow."Butbecauseitinvolvesthesebasicbrainfunctionseveryonewillbecomeanaddictifsufficientlyexposedtodrugsoralcohol." Thatcangofornonchemicaladdictionsaswell.Behaviorsfromgamblingtoshoppingtosexmaystartoutashabitsbutslideintoaddictions.Sometimestheremightbeabehavior-specificrootoftheproblem.Volkow’sresearchgroupforexamplehasshownthatpathologicallyobesepeoplewhoarecompulsiveeatersexhibithyperactivityintheareasofthebrainthatprocessfoodstimuli--includingthemouthlipsandtongue.Forthemactivatingtheseregionsislikeopeningthefloodgatestothepleasurecenter.Almostanythingdeeplyenjoyablecanturnintoanaddictionthough. Ofcoursenoteveryonebecomesanaddict.That’sbecausewehaveothermoreanalyticalregionsthatcanevaluateconsequencesandoverridemerepleasureseeking.Brainimagingisshowingexactlyhowthathappens.PaulusforexamplelookedatdrugaddictsenrolledinaVAhospital’sintensivefour-weekrehabilitationprogram.Thosewhoweremorelikelytorelapseinthefirstyearaftercompletingtheprogramwerealsolessabletocompletetasksinvolvingcognitiveskillsandlessabletoadjusttonewrulesquickly.Thissuggestedthatthosepatientsmightalsobelessadeptatusinganalyticalareasofthebrainwhileperformingdecision-makingtasks.Sureenoughbrainscansshowedthattherewerereducedlevelsofactivationintheprefrontalcortexwhererationalthoughtcanoverrideimpulsivebehavior.It’simpossibletosayifthedrugsmighthavedamagedtheseabilitiesintherelapsers--aneffectratherthanacauseofthechemicalabuse--butthefactthatthecognitivedeficitexistedinonlysomeofthedruguserssuggeststhattherewassomethinginnatethatwasuniquetothem.TohissurprisePaulusfoundthat80%to90%ofthetimehecouldaccuratelypredictwhowouldrelapsewithinayearsimplybyexaminingthescans. Anotherareaoffocusforresearchersinvolvesthebrain’srewardsystempoweredlargelybytheneurotransmitterdopamine.Investigatorsarelookingspecificallyatthefamilyofdopaminereceptorsthatpopulatenervecellsandbindtothecompound.ThehopeisthatifyoucanreducetheeffectOfthebrainchemicalthatcarriesthepleasurablesignalyoucanloosenthedrug’shold. AccordingtoDr.NoraVolkowtheuseofdrugs
Inascience-fictionmoviecalled"Species"amysterioussignalfromouterspaceturnsouttodescribethegenomeofanunknownorganism.WhentheinevitablemadscientistsynthesizestheDNAdescribedbytheinstructionsthecreaturehebreedsfromitturnsouttoresembleNatashaHenstridgeanathleticactress.UnfortunatelythealienharborswithinherdelicateformthedestructivepowersofaPanzerdivisionanditallendsbadlyfortherashgeneticistandhislaboratory. GlenEvanschiefexecutiveofEgeaBiosciencesinSanDiegoCaliforniaacknowledgesregretfullythatdespiteseekinghisexpertopinion--inreturnforwhichhewaspresentedwiththeposterofthestrikingMrHenstridgethathangsonhisofficewall--theproducersof"Species"didnothewverycloselytohissuggestionsaboutthefeasibilityoftheirscriptideas.Stilltheyhadcometotherightman.DrEvansbelievesthathisfirmwillsoonbeabletocreateifnotanaliensuccubusatleastatinybiologicalmachinemadeofartificialproteinsthatcouldmimicthebehaviorofalivingcell. MakingsuchproteinswillrequiretheabilitytosynthesizelongstretchesofDNA.ExistingtechnologyforsynthesizingDNAcanmanagetomakegenesthatencodeafewdozenaminoacidsbutthisistooshorttoproduceanyinterestingproteins.Egea’stechnologybycontrastwouldallowbiologiststomanufacturegeneswholesale.Thefirm’sscientistscanmakegeneslongenoughtoencode6000aminoacids.Theyaimtosynthesizeagenefor30000aminoacidswithintwoyears. Usingalibraryoftheroughly1500possible"motifs"orfoldsthataproteincanadoptEgea’sscientistsemploycomputerstodesignnewproteinsthatarelikelytohavedesirableshapesandproperties.TosynthesizetheDNAthatencodestheseproteinsEgeausesamachineithasdubbedthe"genewriter".DrEvanslikensthisdevicetoaword-processorforDNAonwhichyoucantypeinthesequenceoflettersdefiningapieceofDNAandgetthatmoleculeout. AsEgeaextendsthelengthofDNAitcansynthesizeDrEvansenvisagesencodingnotjustproteinsbutentirebiochemicalpathwayswhichareteamsofproteinsthatconductmetabolicprocesses.Acollectionofsuchmoleculescouldconceivablyfunctionasaminiaturemachinethatwouldoperateinthebodyandattackdiseasejustasthebody’sowndefensivecellsdo.PerhapsDrEvansandhiscolleaguesoughttogetintouchwiththeirfriendsinHollywood. Theexpressionhewverycloselytocanbebestreplacedby
GermanChancellorAngelaMerkelwonoverGermanvotersintheFederalElectiononSept.27.CanshenowbewonoverbyaFrenchcharmoffensive1atrepairingtherelationshipthatwasonceattheheartofEuropeThat’sthequestionbeingaskedinParis2topgovernmentofficialsare3talkingabouttheirdesiretorekindlecloserties4theirneighborsacrosstheRhine.5theendofWorldWarIItheFranco-GermanrelationshiphasbeenthemotorofEuropeanintegrationthe6forcebehindthecreationoftheEuropeanUnionandmorerecentlytheintroductionoftheeuro.Buttheardorhas7inthisdecadeparticularlyunderMerkelwhohasregularlystruggledto8herirritationwithFrenchPresidentNicolasSarkozy’sgrandstanding.Sarkozy9hasoftenbeenimpatientwithwhathe10Merkel’slackofresolve. Thesometimes11personalrapportisalongwayfromthepublicshowsofaffectiontheirpredecessorsstagedparticularlyHelmutKohlandFranCoisMitterrandwhomovinglyheld12in1984inaVerduncemetery.There’sbeentensionon13too.CharlesGrantdirectoroftheLondon-basedthinktankCentreforEuropeanReformpointsoutthatFranceandGermanyhavebeen14onissuesfromhowbesttoreflatetheireconomiesduringtheeconomic15tothesmarteststrategiesfordealingwithRussia. ButinfluentialmoversinFrancearenow16toputtherelationshipbackonafriendlierfooting.InarecentpaperFrenchthinktankInstituteMontaigne17anambitiousagendaforthetwonations18thatanewimpetusisneededifEurope’svoiceistobeheardinaworld19ofbignewplayerssuchasBrazilandIndiaandatatimewhenPresidentObamaseemsfaxmore20withChinaandtherestofAsiathanwithAmerica’straditionalalliesinEurope. 19
Researchonanimalintelligencealwaysmakesuswonderjusthowsmarthumansare.1thefruit-flyexperimentsdescribedbyCarlZimmerintheScienceTimes.Fruitflieswhoweretaughttobesmarterthantheaveragefruitfly2toliveshorterlives.Thissuggeststhat3bulbsburnlongerthatthereisan4innotbeingtoobright. Intelligenceit5isahigh-pricedoption.Ittakesmoreupkeepburnsmorefuelandisslow6thestartinglinebecauseitdependsonlearning—an7process—insteadofinstinct.Plentyofotherspeciesareabletolearnandoneofthethingsthey’veapparentlylearnediswhento8. Isthereanadaptivevalueto9intelligenceThat’sthequestionbehindthisnewresearch.Insteadofcastingawistfulglance10atallthespecieswe’veleftinthedustI.Q.-wiseitimplicitlyaskswhatthereal11ofourownintelligencemightbe.Thisis12themindofeveryanimalwe’veevermet. Researchonanimalintelligencealsomakesuswonderwhatexperimentsanimalswould13onhumansiftheyhadthechance.Everycatwithanowner14isrunningasmall-scalestudyinoperantconditioning.Webelievethat15animalsranthelabstheywouldtestusto16thelimitsofourpatienceourfaithfulnessourmemoryforlocations.Theywouldtrytodecidewhatintelligenceinhumansisreally17notmerelyhowmuchofitthereis.18theywouldhopetostudyan19question:Arehumansactuallyawareoftheworldtheylivein20theresultsareinconclusive. 19
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