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Forthreedecadeswe’’veheardendlesslyaboutthevirtuesofaerobicincreasingoxygenconsumptionexercise.MedicalauthoritieshavepraisedrunningandjumpingasthekeytogoodhealthandmillionsofAmericanshavetakentothetreadmill踏车toreaptherewards.Butthestoryischanging.EveryonefromtheAmericanHeartAssociationtothesurgeongeneral’’sofficehasrecentlyembracedstrengthtrainingasacomplementtoaerobics.AndasweightliftinghasgonemainstreamsohastheonceobscurepracticeknownasSuperSlowtraining.Enthusiastsclaimthatbypumpingironatasnail’’space-makingeachreprepeatlast14secondsinsteadoftheusualseven-youcansafelyplaceextraordinarydemandsonyourmusclesandcallforthanextraordinaryresponse.Slowliftingmaynotbetheonlyexerciseyouneedassomeadvocatesbelievebutthebenefitsareoftendramatic. Almostanyonecanhandlethisroutine.Theonlyrequirementsarecompletefocusandatolerancefordeepmuscularburn.Foxeachexercise-legpressbenchpressshoulderpressandsoon-yousetthemachinetoprovideonlymoderateresistance.Butasyoudrawouteachrepdeprivingyourselfofimpetustheweightsoonfeelsunbearable.Defyingtheimpulsetostopyoukeepgoinguntilyoucan’’tcompletearep.Thenyousustainyourvaineffortfor10moresecondswhiletheweightsinksgraduallytowarditscradle.IntenseUncomfortableTotally.Butonceyouembracemusclefailureasthegoaloftheworkoutitcanbecomealmostpleasure. Thegoalisnottoburncalorieswhileyou’’reexercisingbuttomakeyourbodyburnthemallthetime.Runningafewmilesmanymakeyousweatbutitexpendsonly100caloriespermileanditdoesn’’tstimulatemuchboneormuscledevelopment.Strengthtrainingdoesn’’tburnmanycalorieseither.Butwhenyoupushamuscletofailureyousetoffapourofphysiologicalchanges.Asthemusclerecoversoverseveraldaysitwillthicken-andthenewmuscletissuewilldemandsustenance.Bythetimeyouaddthreepoundsofmuscleyourbodyrequiresanextra9000caloriesamonthjusttobreakeven.Holdyourdietsteadyandveryquicklyyouarevaporizingbodyfat. Onemighthavebenefitedfromanystrength-trainingprogram.Butadvocatesinsisttheslowtechniqueissaferandmoreeffectivethantraditionalmethods. Slowweightliftersarerequiredtomakeeachrep
Ourworldofthemid-1990sfacespotentiallyburstingchange.Thequestionisinwhatdirectionwillittakeus46Willthechangecomefromworldwideinitiativesthatreversethedegradationoftheplanetandrestorehopeforthefutureorwillitcomefromcontinuingenvironmentaldeteriorationthatleadstoeconomicdeclineandsocialinstability Thereisnoprecedentfortherapidsubstantialchangeweneedtomake.47Buildinganenvironmentallysustainablefuturedependsonrestructuringtheglobaleconomymajorshiftsinhumanreproductivebehavioranddramaticchangesinvaluesandlifestyles.Doingallthisquicklyaddsuptoarevolutionthatisdrivenanddefinedbytheneedtorestoretheearth’’senvironmentalsystems.IfthisEnvironmentalRevolutionsucceedsitwillrankwiththeAgriculturalandIndustrialRevolutionsasoneofthegreateconomicandsocialtransformationsinhumanhistory. LiketheAgriculturalRevolutionitwilldramaticallyalterpopulationtrends.48Whiletheformersetthestageforenormousincreasesinhumannumbersthisrevolutionwillsucceedonlyifitstabilizeshumanpopulationsizereestablishingabalancebetweenpeopleandnaturalsystemonwhichtheydepend.IncontrasttotheIndustrialRevolutionwhichwasbasedonashifttofossilfuelsthisnewtransformationwillbebasedonashiftawayfromfossilfuels. 49Thetwoearlierrevolutionsweredrivenbytechnologicaladvances―thefirstbythediscoveryoffarmingandthesecondbytheinventionofthesteamenginewhichconvertedtheenergyincoalintomechanicalpower.TheEnvironmentalRevolutionwhileitwillobviouslyneednewtechnologieswillbedrivenprimarilybytherestructuringoftheglobaleconomysothatitdoesnotdestroyitsnaturalsupportsystem. ThepaceoftheEnvironmentalRevolutionneedstobefarfasterthanthatofitspredecessors.TheAgriculturalRevolutionbegansome10000yearsagoandtheIndustrialRevolutionhasbeenunderwayforabouttwocenturies.ButiftheEnvironmentalRevolutionistosucceeditmustbecompressedintoafewdecades.ProgressintheAgriculturalRevolutionwasmeasuredalmostexclusivelyinthegrowthinfoodoutputthateventuallyenabledfarmerstoproduceasurplusthatcouldfeedcitydwellers.Similarlyindustrialprogresswasgainedbysuccessinexpandingtheoutputofrawmaterialsandmanufacturedgoods.50TheEnvironmentalRevolutionwillbejudgedbywhetheritcanshifttheworldeconomyintoanenvironmentallysustainabledevelopmentpathonethatleadstogreatereconomicsecurityhealthierlifestylesandaworldwideimprovementinthehumancondition. Ourworldofthemid-1990sfacespotentiallyburstingchange.Thequestionisinwhatdirectionwillittakeus46Willthechangecomefromworldwideinitiativesthatreversethedegradationoftheplanetandrestorehopeforthefutureorwillitcomefromcontinuingenvironmentaldeteriorationthatleadstoeconomicdeclineandsocialinstability Thereisnoprecedentfortherapidsubstantialchangeweneedtomake.47Buildinganenvironmentallysustainablefuturedependsonrestructuringtheglobaleconomymajorshiftsinhumanreproductivebehavioranddramaticchangesinvaluesandlifestyles.Doingallthisquicklyaddsuptoarevolutionthatisdrivenanddefinedbytheneedtorestoretheearth’’senvironmentalsystems.IfthisEnvironmentalRevolutionsucceedsitwillrankwiththeAgriculturalandIndustrialRevolutionsasoneofthegreateconomicandsocialtransformationsinhumanhistory. LiketheAgriculturalRevolutionitwilldramaticallyalterpopulationtrends.48Whiletheformersetthestageforenormousincreasesinhumannumbersthisrevolutionwillsucceedonlyifitstabilizeshumanpopulationsizereestablishingabalancebetweenpeopleandnaturalsystemonwhichtheydepend.IncontrasttotheIndustrialRevolutionwhichwasbasedonashifttofossilfuelsthisnewtransformationwillbebasedonashiftawayfromfossilfuels. 49Thetwoearlierrevolutionsweredrivenbytechnologicaladvances―thefirstbythediscoveryoffarmingandthesecondbytheinventionofthesteamenginewhichconvertedtheenergyincoalintomechanicalpower.TheEnvironmentalRevolutionwhileitwillobviouslyneednewtechnologieswillbedrivenprimarilybytherestructuringoftheglobaleconomysothatitdoesnotdestroyitsnaturalsupportsystem. ThepaceoftheEnvironmentalRevolutionneedstobefarfasterthanthatofitspredecessors.TheAgriculturalRevolutionbegansome10000yearsagoandtheIndustrialRevolutionhasbeenunderwayforabouttwocenturies.ButiftheEnvironmentalRevolutionistosucceeditmustbecompressedintoafewdecades.ProgressintheAgriculturalRevolutionwasmeasuredalmostexclusivelyinthegrowthinfoodoutputthateventuallyenabledfarmerstoproduceasurplusthatcouldfeedcitydwellers.Similarlyindustrialprogresswasgainedbysuccessinexpandingtheoutputofrawmaterialsandmanufacturedgoods.50TheEnvironmentalRevolutionwillbejudgedbywhetheritcanshifttheworldeconomyintoanenvironmentallysustainabledevelopmentpathonethatleadstogreatereconomicsecurityhealthierlifestylesandaworldwideimprovementinthehumancondition.
Ourworldofthemid-1990sfacespotentiallyburstingchange.Thequestionisinwhatdirectionwillittakeus46Willthechangecomefromworldwideinitiativesthatreversethedegradationoftheplanetandrestorehopeforthefutureorwillitcomefromcontinuingenvironmentaldeteriorationthatleadstoeconomicdeclineandsocialinstability Thereisnoprecedentfortherapidsubstantialchangeweneedtomake.47Buildinganenvironmentallysustainablefuturedependsonrestructuringtheglobaleconomymajorshiftsinhumanreproductivebehavioranddramaticchangesinvaluesandlifestyles.Doingallthisquicklyaddsuptoarevolutionthatisdrivenanddefinedbytheneedtorestoretheearth’’senvironmentalsystems.IfthisEnvironmentalRevolutionsucceedsitwillrankwiththeAgriculturalandIndustrialRevolutionsasoneofthegreateconomicandsocialtransformationsinhumanhistory. LiketheAgriculturalRevolutionitwilldramaticallyalterpopulationtrends.48Whiletheformersetthestageforenormousincreasesinhumannumbersthisrevolutionwillsucceedonlyifitstabilizeshumanpopulationsizereestablishingabalancebetweenpeopleandnaturalsystemonwhichtheydepend.IncontrasttotheIndustrialRevolutionwhichwasbasedonashifttofossilfuelsthisnewtransformationwillbebasedonashiftawayfromfossilfuels. 49Thetwoearlierrevolutionsweredrivenbytechnologicaladvances―thefirstbythediscoveryoffarmingandthesecondbytheinventionofthesteamenginewhichconvertedtheenergyincoalintomechanicalpower.TheEnvironmentalRevolutionwhileitwillobviouslyneednewtechnologieswillbedrivenprimarilybytherestructuringoftheglobaleconomysothatitdoesnotdestroyitsnaturalsupportsystem. ThepaceoftheEnvironmentalRevolutionneedstobefarfasterthanthatofitspredecessors.TheAgriculturalRevolutionbegansome10000yearsagoandtheIndustrialRevolutionhasbeenunderwayforabouttwocenturies.ButiftheEnvironmentalRevolutionistosucceeditmustbecompressedintoafewdecades.ProgressintheAgriculturalRevolutionwasmeasuredalmostexclusivelyinthegrowthinfoodoutputthateventuallyenabledfarmerstoproduceasurplusthatcouldfeedcitydwellers.Similarlyindustrialprogresswasgainedbysuccessinexpandingtheoutputofrawmaterialsandmanufacturedgoods.50TheEnvironmentalRevolutionwillbejudgedbywhetheritcanshifttheworldeconomyintoanenvironmentallysustainabledevelopmentpathonethatleadstogreatereconomicsecurityhealthierlifestylesandaworldwideimprovementinthehumancondition.
Forthreedecadeswe’’veheardendlesslyaboutthevirtuesofaerobicincreasingoxygenconsumptionexercise.MedicalauthoritieshavepraisedrunningandjumpingasthekeytogoodhealthandmillionsofAmericanshavetakentothetreadmill踏车toreaptherewards.Butthestoryischanging.EveryonefromtheAmericanHeartAssociationtothesurgeongeneral’’sofficehasrecentlyembracedstrengthtrainingasacomplementtoaerobics.AndasweightliftinghasgonemainstreamsohastheonceobscurepracticeknownasSuperSlowtraining.Enthusiastsclaimthatbypumpingironatasnail’’space-makingeachreprepeatlast14secondsinsteadoftheusualseven-youcansafelyplaceextraordinarydemandsonyourmusclesandcallforthanextraordinaryresponse.Slowliftingmaynotbetheonlyexerciseyouneedassomeadvocatesbelievebutthebenefitsareoftendramatic. Almostanyonecanhandlethisroutine.Theonlyrequirementsarecompletefocusandatolerancefordeepmuscularburn.Foxeachexercise-legpressbenchpressshoulderpressandsoon-yousetthemachinetoprovideonlymoderateresistance.Butasyoudrawouteachrepdeprivingyourselfofimpetustheweightsoonfeelsunbearable.Defyingtheimpulsetostopyoukeepgoinguntilyoucan’’tcompletearep.Thenyousustainyourvaineffortfor10moresecondswhiletheweightsinksgraduallytowarditscradle.IntenseUncomfortableTotally.Butonceyouembracemusclefailureasthegoaloftheworkoutitcanbecomealmostpleasure. Thegoalisnottoburncalorieswhileyou’’reexercisingbuttomakeyourbodyburnthemallthetime.Runningafewmilesmanymakeyousweatbutitexpendsonly100caloriespermileanditdoesn’’tstimulatemuchboneormuscledevelopment.Strengthtrainingdoesn’’tburnmanycalorieseither.Butwhenyoupushamuscletofailureyousetoffapourofphysiologicalchanges.Asthemusclerecoversoverseveraldaysitwillthicken-andthenewmuscletissuewilldemandsustenance.Bythetimeyouaddthreepoundsofmuscleyourbodyrequiresanextra9000caloriesamonthjusttobreakeven.Holdyourdietsteadyandveryquicklyyouarevaporizingbodyfat. Onemighthavebenefitedfromanystrength-trainingprogram.Butadvocatesinsisttheslowtechniqueissaferandmoreeffectivethantraditionalmethods. ThephrasetobreakevenLine7Par.3mostprobablymeans
阳明病胸胁硬满不大便而呕舌上白苔者选用何方
AmericansnolongerexpectpublicfigureswhetherinspeechorinwritingtocommandtheEnglishlanguagewithskillandgift.Nordotheyaspiretosuchcommandthemselves.InhislatestbookDoingOurOwnThing:TheDegradationofLanguageandMusicandWhyWeShouldLikeCareJohnMcWhorteralinguistandcontroversialistofmixedliberalandconservativeviewsseesthetriumphof1960scounter-cultureasresponsibleforthedeclineofformalEnglish. Blamingthepermissive1960sisnothingnewbutthisisnotyetanothercriticismagainstthedeclineineducation.Mr.McWhorter’’sacademicspecialityislanguagehistoryandchangeandheseesthegradualdisappearanceofwhomforexampletobenaturalandnomoreregrettablethanthelossofthecase-endingsofOldEnglish. Butthecultoftheauthenticandthepersonaldoingourownthinghasspeltthedeathofformalspeechwritingpoetryandmusic.Whileeventhemodestlyeducatedsoughtanelevatedtonewhentheyputpentopaperbeforethe1960seventhemostwellregardedwritingsincethenhassoughttocapturespokenEnglishonthepage.Equallyinpoetrythehighlypersonalperformativegenreistheonlyformthatcouldclaimrealliveliness.InbothoralandwrittenEnglishtalkingstriumphingoverspeakingspontaneityovercraft. IllustratedwithanentertainingarrayofexamplesfrombothhighandlowculturethetrendthatMr.McWhorterdocumentsisunmistakable.Butitislesscleartotakethequestionofhissubtitlewhyweshouldlikecare.Asalinguistheacknowledgesthatallvarietiesofhumanlanguageincludingnon-standardoneslikeBlackEnglishcanbepowerfullyexpressive--thereexistsnolanguageordialectintheworldthatcannotconveycomplexideas.Heisnotarguingasmanydothatwecannolongerthinkstraightbecausewedonottalkproper. RussianshaveadeeplovefortheirownlanguageandcarrylargechunksofmemorizedpoetryintheirheadswhileItalianpoliticianstendtoelaboratespeechthatwouldseemold-fashionedtomostEnglish-speakers.Mr.McWhorteracknowledgesthatformallanguageisnotstrictlynecessaryandproposesnoradicaleducationreforms--heisreallygrievingoverthelossofsomethingbeautifulmorethanuseful.WenowtakeourEnglishonpaperplatesinsteadofchina.Ashameperhapsbutprobablyaninevitableone. ThedescriptionofRussians’’loveofmemorizingpoetryshowstheauthor’’s
Ofallthecomponentsofagoodnight’’ssleepdreamsseemtobeleastwithinourcontrol.Indreamsawindowopensintoaworldwherelogicissuspendedanddeadpeoplespeak.AcenturyagoFreudformulatedhisrevolutionarytheorythatdreamswerethedisguisedshadowsofourunconsciousdesiresandfears;bythelate1970sneurologistshadswitchedtothinkingofthemasjustmentalnoise―therandombyproductsoftheneural-repairworkthatgoesonduringsleep.Nowresearcherssuspectthatdreamsarepartofthemind’’semotionalthermostatregulatingmoodswhilethebrainisoff-line.Andoneleadingauthoritysaysthattheseintenselypowerfulmentaleventscanbenotonlyharnessedbutactuallybroughtunderconsciouscontroltohelpussleepandfeelbetter.It’’syourdreamsaysRosalindCartwrightchairofpsychologyatChicago’’sMedicalCenter.Ifyoudon’’tlikeitchangeit. Evidencefrombrainimagingsupportsthisview.ThebrainisasactiveduringREMrapideyemovementsleep―whenmostvividdreamsoccur―asitiswhenfullyawakesaysDr.EricNofzingerattheUniversityofPittsburgh.Butnotallpartsofthebrainareequallyinvolved;thelimbicsystemtheemotionalbrainisespeciallyactivewhiletheprefrontalcortexthecenterofintellectandreasoningisrelativelyquiet.WewakeupfromdreamshappyordepressedandthosefeelingscanstaywithusalldaysaysStanfordsleepresearcherDr.WilliamDement. ThelinkbetweendreamsandemotionsshowsupamongthepatientsinCartwright’’sclinic.Mostpeopleseemtohavemorebaddreamsearlyinthenightprogressingtowardhappieronesbeforeawakeningsuggestingthattheyareworkingthroughnegativefeelingsgeneratedduringtheday.Becauseourconsciousmindisoccupiedwithdailylifewedon’’talwaysthinkabouttheemotionalsignificanceoftheday’’sevents―untilitappearswebegintodream. Andthisprocessneednotbelefttotheunconscious.Cartwrightbelievesonecanexerciseconsciouscontroloverrecurringbaddreams.Assoonasyouawakenidentifywhatisupsettingaboutthedream.Visualizehowyouwouldlikeittoendinstead;thenexttimeitoccurstrytowakeupjustenoughtocontrolitscourse.Withmuchpracticepeoplecanlearntoliterallydoitintheirsleep. Attheendofthedaythere’’sprobablylittlereasontopayattentiontoourdreamsatallunlesstheykeepusfromsleepingorwewakeupinapanicCartwrightsays.Terrorismeconomicuncertaintiesandgeneralfeelingsofinsecurityhaveincreasedpeople’’sanxiety.Thosesufferingfrompersistentnightmaresshouldseekhelpfromatherapist.Fortherestofusthebrainhasitswaysofworkingthroughbadfeelings.Sleeporratherdream―onitandyou’’llfeelbetterinthemorning. WhatadvicemightCartwrightgivetothosewhosometimeshavebaddreams
水寒射肺咳喘证服小青龙汤后出现口渴的机制是
Ourworldofthemid-1990sfacespotentiallyburstingchange.Thequestionisinwhatdirectionwillittakeus46Willthechangecomefromworldwideinitiativesthatreversethedegradationoftheplanetandrestorehopeforthefutureorwillitcomefromcontinuingenvironmentaldeteriorationthatleadstoeconomicdeclineandsocialinstability Thereisnoprecedentfortherapidsubstantialchangeweneedtomake.47Buildinganenvironmentallysustainablefuturedependsonrestructuringtheglobaleconomymajorshiftsinhumanreproductivebehavioranddramaticchangesinvaluesandlifestyles.Doingallthisquicklyaddsuptoarevolutionthatisdrivenanddefinedbytheneedtorestoretheearth’’senvironmentalsystems.IfthisEnvironmentalRevolutionsucceedsitwillrankwiththeAgriculturalandIndustrialRevolutionsasoneofthegreateconomicandsocialtransformationsinhumanhistory. LiketheAgriculturalRevolutionitwilldramaticallyalterpopulationtrends.48Whiletheformersetthestageforenormousincreasesinhumannumbersthisrevolutionwillsucceedonlyifitstabilizeshumanpopulationsizereestablishingabalancebetweenpeopleandnaturalsystemonwhichtheydepend.IncontrasttotheIndustrialRevolutionwhichwasbasedonashifttofossilfuelsthisnewtransformationwillbebasedonashiftawayfromfossilfuels. 49Thetwoearlierrevolutionsweredrivenbytechnologicaladvances―thefirstbythediscoveryoffarmingandthesecondbytheinventionofthesteamenginewhichconvertedtheenergyincoalintomechanicalpower.TheEnvironmentalRevolutionwhileitwillobviouslyneednewtechnologieswillbedrivenprimarilybytherestructuringoftheglobaleconomysothatitdoesnotdestroyitsnaturalsupportsystem. ThepaceoftheEnvironmentalRevolutionneedstobefarfasterthanthatofitspredecessors.TheAgriculturalRevolutionbegansome10000yearsagoandtheIndustrialRevolutionhasbeenunderwayforabouttwocenturies.ButiftheEnvironmentalRevolutionistosucceeditmustbecompressedintoafewdecades.ProgressintheAgriculturalRevolutionwasmeasuredalmostexclusivelyinthegrowthinfoodoutputthateventuallyenabledfarmerstoproduceasurplusthatcouldfeedcitydwellers.Similarlyindustrialprogresswasgainedbysuccessinexpandingtheoutputofrawmaterialsandmanufacturedgoods.50TheEnvironmentalRevolutionwillbejudgedbywhetheritcanshifttheworldeconomyintoanenvironmentallysustainabledevelopmentpathonethatleadstogreatereconomicsecurityhealthierlifestylesandaworldwideimprovementinthehumancondition.
根据原文下列哪一项不出现烦躁症状
Ofallthecomponentsofagoodnight’’ssleepdreamsseemtobeleastwithinourcontrol.Indreamsawindowopensintoaworldwherelogicissuspendedanddeadpeoplespeak.AcenturyagoFreudformulatedhisrevolutionarytheorythatdreamswerethedisguisedshadowsofourunconsciousdesiresandfears;bythelate1970sneurologistshadswitchedtothinkingofthemasjustmentalnoise―therandombyproductsoftheneural-repairworkthatgoesonduringsleep.Nowresearcherssuspectthatdreamsarepartofthemind’’semotionalthermostatregulatingmoodswhilethebrainisoff-line.Andoneleadingauthoritysaysthattheseintenselypowerfulmentaleventscanbenotonlyharnessedbutactuallybroughtunderconsciouscontroltohelpussleepandfeelbetter.It’’syourdreamsaysRosalindCartwrightchairofpsychologyatChicago’’sMedicalCenter.Ifyoudon’’tlikeitchangeit. Evidencefrombrainimagingsupportsthisview.ThebrainisasactiveduringREMrapideyemovementsleep―whenmostvividdreamsoccur―asitiswhenfullyawakesaysDr.EricNofzingerattheUniversityofPittsburgh.Butnotallpartsofthebrainareequallyinvolved;thelimbicsystemtheemotionalbrainisespeciallyactivewhiletheprefrontalcortexthecenterofintellectandreasoningisrelativelyquiet.WewakeupfromdreamshappyordepressedandthosefeelingscanstaywithusalldaysaysStanfordsleepresearcherDr.WilliamDement. ThelinkbetweendreamsandemotionsshowsupamongthepatientsinCartwright’’sclinic.Mostpeopleseemtohavemorebaddreamsearlyinthenightprogressingtowardhappieronesbeforeawakeningsuggestingthattheyareworkingthroughnegativefeelingsgeneratedduringtheday.Becauseourconsciousmindisoccupiedwithdailylifewedon’’talwaysthinkabouttheemotionalsignificanceoftheday’’sevents―untilitappearswebegintodream. Andthisprocessneednotbelefttotheunconscious.Cartwrightbelievesonecanexerciseconsciouscontroloverrecurringbaddreams.Assoonasyouawakenidentifywhatisupsettingaboutthedream.Visualizehowyouwouldlikeittoendinstead;thenexttimeitoccurstrytowakeupjustenoughtocontrolitscourse.Withmuchpracticepeoplecanlearntoliterallydoitintheirsleep. Attheendofthedaythere’’sprobablylittlereasontopayattentiontoourdreamsatallunlesstheykeepusfromsleepingorwewakeupinapanicCartwrightsays.Terrorismeconomicuncertaintiesandgeneralfeelingsofinsecurityhaveincreasedpeople’’sanxiety.Thosesufferingfrompersistentnightmaresshouldseekhelpfromatherapist.Fortherestofusthebrainhasitswaysofworkingthroughbadfeelings.Sleeporratherdream―onitandyou’’llfeelbetterinthemorning. Thenegativefeelingsgeneratedduringthedaytendto
WhenaScottishresearchteamstartledtheworldbyrevealing3monthsagothatithadclonedanadultsheepPresidentClintonmovedswiftly.Declaringthathewasopposedtousingthisunusualanimalhusbandrytechniquetoclonehumansheorderedthatfederalfundsnotbeusedforsuchanexperimentalthoughnoonehadproposedtodoso--andaskedanindependentpanelofexpertschairedbyPrincetonPresidentHaroldShapirotoreportbacktotheWhiteHousein90dayswithrecommendationsforanationalpolicyonhumancloning.Thatgroup--theNationalBioethicsAdvisoryCommissionNBAC--hasbeenworkingfeverishlytoputitswisdomonpaperandatameetingon17Maymembersagreedonanear-finaldraftoftheirrecommendations. NBACwillaskthatClinton’’s90-daybanonfederalfundsforhumancloningbeextendedindefinitelyandpossiblythatitbemadelaw.ButNBACmembersareplanningtowordtherecommendationnarrowlytoavoidnewrestrictionsonresearchthatinvolvesthecloningofhumanDNAorcells--routineinmolecularbiology.Thepanelhasnotyetreachedagreementonacrucialquestionhoweverwhethertorecommendlegislationthatwouldmakeitacrimeforprivatefundingtobeusedforhumancloning. Inadraftprefacetotherecommendationsdiscussedatthe17MaymeetingShapirosuggestedthatthepanelhadfoundabroadconsensusthatitwouldbemorallyunacceptabletoattempttocreateahumanchildbyadultnuclearcloning.Shapiroexplainedduringthemeetingthatthemoraldoubtstemsmainlyfromfearsabouttherisktothehealthofthechild.Thepaneltheninformallyacceptedseveralgeneralconclusionsalthoughsomedetailshavenotbeensettled. NBACplanstocallforacontinuedbanonfederalgovernmentfundingforanyattempttoclonebodycellnucleitocreateachild.Becausecurrentfederallawalreadyforbidstheuseoffederalfundstocreateembryostheearlieststageofhumanoffspringbeforbirthforresearchortobeforknowinglyendangeranembryo’’slifeNBACwillremainsilentonembryoresearch. NBACmembersalsoindicatedthattheywillappealtoprivatelyfundedresearchersandclinicsnottotrytoclonehumansbybodycellnucleartransfer.Buttheyweredividedonwhethertogofurtherbycallingforafederallawthatwouldimposeacompletebanonhumancloning.Shapiroandmostmembersfavoredanappealforsuchlegislationbutinaphoneinterviewhesaidthisissuewasstillupintheair. Thepanelagreedonallofthefollowingexceptthat____________.
AmericansnolongerexpectpublicfigureswhetherinspeechorinwritingtocommandtheEnglishlanguagewithskillandgift.Nordotheyaspiretosuchcommandthemselves.InhislatestbookDoingOurOwnThing:TheDegradationofLanguageandMusicandWhyWeShouldLikeCareJohnMcWhorteralinguistandcontroversialistofmixedliberalandconservativeviewsseesthetriumphof1960scounter-cultureasresponsibleforthedeclineofformalEnglish. Blamingthepermissive1960sisnothingnewbutthisisnotyetanothercriticismagainstthedeclineineducation.Mr.McWhorter’’sacademicspecialityislanguagehistoryandchangeandheseesthegradualdisappearanceofwhomforexampletobenaturalandnomoreregrettablethanthelossofthecase-endingsofOldEnglish. Butthecultoftheauthenticandthepersonaldoingourownthinghasspeltthedeathofformalspeechwritingpoetryandmusic.Whileeventhemodestlyeducatedsoughtanelevatedtonewhentheyputpentopaperbeforethe1960seventhemostwellregardedwritingsincethenhassoughttocapturespokenEnglishonthepage.Equallyinpoetrythehighlypersonalperformativegenreistheonlyformthatcouldclaimrealliveliness.InbothoralandwrittenEnglishtalkingstriumphingoverspeakingspontaneityovercraft. IllustratedwithanentertainingarrayofexamplesfrombothhighandlowculturethetrendthatMr.McWhorterdocumentsisunmistakable.Butitislesscleartotakethequestionofhissubtitlewhyweshouldlikecare.Asalinguistheacknowledgesthatallvarietiesofhumanlanguageincludingnon-standardoneslikeBlackEnglishcanbepowerfullyexpressive--thereexistsnolanguageordialectintheworldthatcannotconveycomplexideas.Heisnotarguingasmanydothatwecannolongerthinkstraightbecausewedonottalkproper. RussianshaveadeeplovefortheirownlanguageandcarrylargechunksofmemorizedpoetryintheirheadswhileItalianpoliticianstendtoelaboratespeechthatwouldseemold-fashionedtomostEnglish-speakers.Mr.McWhorteracknowledgesthatformallanguageisnotstrictlynecessaryandproposesnoradicaleducationreforms--heisreallygrievingoverthelossofsomethingbeautifulmorethanuseful.WenowtakeourEnglishonpaperplatesinsteadofchina.Ashameperhapsbutprobablyaninevitableone. ThewordtalkingLine6Paragraph3denotes
Forthreedecadeswe’’veheardendlesslyaboutthevirtuesofaerobicincreasingoxygenconsumptionexercise.MedicalauthoritieshavepraisedrunningandjumpingasthekeytogoodhealthandmillionsofAmericanshavetakentothetreadmill踏车toreaptherewards.Butthestoryischanging.EveryonefromtheAmericanHeartAssociationtothesurgeongeneral’’sofficehasrecentlyembracedstrengthtrainingasacomplementtoaerobics.AndasweightliftinghasgonemainstreamsohastheonceobscurepracticeknownasSuperSlowtraining.Enthusiastsclaimthatbypumpingironatasnail’’space-makingeachreprepeatlast14secondsinsteadoftheusualseven-youcansafelyplaceextraordinarydemandsonyourmusclesandcallforthanextraordinaryresponse.Slowliftingmaynotbetheonlyexerciseyouneedassomeadvocatesbelievebutthebenefitsareoftendramatic. Almostanyonecanhandlethisroutine.Theonlyrequirementsarecompletefocusandatolerancefordeepmuscularburn.Foxeachexercise-legpressbenchpressshoulderpressandsoon-yousetthemachinetoprovideonlymoderateresistance.Butasyoudrawouteachrepdeprivingyourselfofimpetustheweightsoonfeelsunbearable.Defyingtheimpulsetostopyoukeepgoinguntilyoucan’’tcompletearep.Thenyousustainyourvaineffortfor10moresecondswhiletheweightsinksgraduallytowarditscradle.IntenseUncomfortableTotally.Butonceyouembracemusclefailureasthegoaloftheworkoutitcanbecomealmostpleasure. Thegoalisnottoburncalorieswhileyou’’reexercisingbuttomakeyourbodyburnthemallthetime.Runningafewmilesmanymakeyousweatbutitexpendsonly100caloriespermileanditdoesn’’tstimulatemuchboneormuscledevelopment.Strengthtrainingdoesn’’tburnmanycalorieseither.Butwhenyoupushamuscletofailureyousetoffapourofphysiologicalchanges.Asthemusclerecoversoverseveraldaysitwillthicken-andthenewmuscletissuewilldemandsustenance.Bythetimeyouaddthreepoundsofmuscleyourbodyrequiresanextra9000caloriesamonthjusttobreakeven.Holdyourdietsteadyandveryquicklyyouarevaporizingbodyfat. Onemighthavebenefitedfromanystrength-trainingprogram.Butadvocatesinsisttheslowtechniqueissaferandmoreeffectivethantraditionalmethods. ManyAmericanshavetakentotreadmillforyearsbyvirtueof
Ofallthecomponentsofagoodnight’’ssleepdreamsseemtobeleastwithinourcontrol.Indreamsawindowopensintoaworldwherelogicissuspendedanddeadpeoplespeak.AcenturyagoFreudformulatedhisrevolutionarytheorythatdreamswerethedisguisedshadowsofourunconsciousdesiresandfears;bythelate1970sneurologistshadswitchedtothinkingofthemasjustmentalnoise―therandombyproductsoftheneural-repairworkthatgoesonduringsleep.Nowresearcherssuspectthatdreamsarepartofthemind’’semotionalthermostatregulatingmoodswhilethebrainisoff-line.Andoneleadingauthoritysaysthattheseintenselypowerfulmentaleventscanbenotonlyharnessedbutactuallybroughtunderconsciouscontroltohelpussleepandfeelbetter.It’’syourdreamsaysRosalindCartwrightchairofpsychologyatChicago’’sMedicalCenter.Ifyoudon’’tlikeitchangeit. Evidencefrombrainimagingsupportsthisview.ThebrainisasactiveduringREMrapideyemovementsleep―whenmostvividdreamsoccur―asitiswhenfullyawakesaysDr.EricNofzingerattheUniversityofPittsburgh.Butnotallpartsofthebrainareequallyinvolved;thelimbicsystemtheemotionalbrainisespeciallyactivewhiletheprefrontalcortexthecenterofintellectandreasoningisrelativelyquiet.WewakeupfromdreamshappyordepressedandthosefeelingscanstaywithusalldaysaysStanfordsleepresearcherDr.WilliamDement. ThelinkbetweendreamsandemotionsshowsupamongthepatientsinCartwright’’sclinic.Mostpeopleseemtohavemorebaddreamsearlyinthenightprogressingtowardhappieronesbeforeawakeningsuggestingthattheyareworkingthroughnegativefeelingsgeneratedduringtheday.Becauseourconsciousmindisoccupiedwithdailylifewedon’’talwaysthinkabouttheemotionalsignificanceoftheday’’sevents―untilitappearswebegintodream. Andthisprocessneednotbelefttotheunconscious.Cartwrightbelievesonecanexerciseconsciouscontroloverrecurringbaddreams.Assoonasyouawakenidentifywhatisupsettingaboutthedream.Visualizehowyouwouldlikeittoendinstead;thenexttimeitoccurstrytowakeupjustenoughtocontrolitscourse.Withmuchpracticepeoplecanlearntoliterallydoitintheirsleep. Attheendofthedaythere’’sprobablylittlereasontopayattentiontoourdreamsatallunlesstheykeepusfromsleepingorwewakeupinapanicCartwrightsays.Terrorismeconomicuncertaintiesandgeneralfeelingsofinsecurityhaveincreasedpeople’’sanxiety.Thosesufferingfrompersistentnightmaresshouldseekhelpfromatherapist.Fortherestofusthebrainhasitswaysofworkingthroughbadfeelings.Sleeporratherdream―onitandyou’’llfeelbetterinthemorning. Researchershavecometobelievethatdreams
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