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Taking a Nap During the Day ? ?Medical experts say most Americans do not get ?(51) ? sleep. They sa...

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Go to bed earlier than usual.  Talk with friends after dinner.  Stay with friends after dinner.  Do some mental work.  
unless  while  until  during  
you get the habit of staying up late  you haven't taken sleeping pills  you sleep for hours after dinner  you fail to do some exercises  
doctor  scientist  reporter  professor  
at least  at most  at last  at first  
ability  health  thinking  life  
unless  while  until  during  
You mustn't take sleeping pills in order to get a good night' s sleep.  You should stay up if you want to sleep effectively.  Food is necessary at night if you fail to go to sleep.  It is very important to get out of the habit of taking a nap after dinner.  
sweet  sound  bad  enough  
ability  health  thinking  life  
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you stay up too late  you get up too early in the morning  you take sleeping pills  you wake up too frequently at night  
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